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And on Thursdays we recover! It’s a great day to dedicate to some solid recovery work- think foam rolling, trigger ball release, stretching and combine with some core work and some active recovery rowing or airy intervals πŸ˜„πŸ‘ŒπŸΌ#teamdesire #crossfit #wod#recovery #fitness #rehab #mobility #besmart #recoveryday #mobilitymatters #coreismore
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Here at CrossFit Desire we embrace all ages and abilities! Crossfit really is for everyone and can be scaled to suit all abilities! Come and see for yourself and try a FREE WEEK @crossfitdesire πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ‘ŠπŸ» #teamdesire #crossfit #universallyscaleable #wedifferindegree #fitness #functional #fitnessforall #fitforlife
Loads of fun last night @ gymnastics class! Getting inverted and playing around with our handstand holds, walking and shoulder stability drills! #teamdesire #crossfitdesire #gymnastics #skills #workhardlaughharder #fun #crossfit #wod
We are ready! Are you? πŸ˜¬πŸ‘ŠπŸ» Register in-line @crossfitgames and we eagerly await the announcement of 18.1! #teamdesire #crossfitdesire #desire #wod #fitness #theopen2018 #opentime #prepisover #functionalfitness #fitfriends #healthy #burpees #gymnastics #olympiclifting #waitingfordave #theanticipationisreal
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life β˜ΊοΈπŸ˜‰ or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire #morningfriends #crossfitdesire #crossfit #wod #comejoinus #training #fitness #fitandfun #nundah #northgate #wallball #aimhigh #lifegoals #physicalfitness #functionaltraining
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life β˜ΊοΈπŸ˜‰ or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire  #morningfriends  #crossfitdesire  #crossfit  #wod  #comejoinus  #training  #fitness  #fitandfun  #nundah  #northgate  #wallball  #aimhigh  #lifegoals  #physicalfitness  #functionaltraining 
We are #readyforopen2018 Don’t forget to register @crossfitgames and join in the fun for the 2018 season! Looking forward to this year and seeing what @thedavecastro plots for us all πŸ˜‚πŸ‘ŠπŸ»πŸ’ͺ🏼😁 #teamdesire #crossfitdesire #crossfit #wod #open2018 #1weektogo #fitness #fun #funfitness #functional #fitinspiration #nundah #northgate #physical #strong
Don’t make excuses- just get on with it- be positive, make healthy changes and keep moving forwards. Sometimes you have will have bad days- that’s ok- pick yourself up and remember the next day is a new opportunity to do better πŸ™πŸ»πŸ˜ #teamdesire #crossfitdesire #wod #fitnessmotivation #crossfit #functional #healthyfood #healthylifestyle #fitandfun #community #fitspo #nundahfitness #northgate
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 
1- hydrate prior to your workout
2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat πŸ’¦
3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! 
#teamdesire #crossfitdesire #hydration #nutrition #fitness #allthesweat #steamy #trainsmart #wod #functional #nundah #northgate #brisbane
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 1- hydrate prior to your workout 2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat πŸ’¦ 3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! #teamdesire  #crossfitdesire  #hydration  #nutrition  #fitness  #allthesweat  #steamy  #trainsmart  #wod  #functional  #nundah  #northgate  #brisbane 
Come hang out with us tonight! Tonight’s class will go through rope climbing technique, Turkish get ups and more fun things! BYO long socks for the rope climbs 😁 #teamdesire #crossfitdesire #crossfit #wod#gymnastics #fitness #fun #community #nundah #northgate
Who’s ready for the week ahead?!? Pretty pumped for a great week of training and some delightful β˜€οΈ! Now we can train and get a tan 😝 multi tasking πŸ‘ŒπŸΌ #teamdesire #dontforgettoslipslopslap #crossfitdesire #desire #wod #fitness #funfitness #functional #nundah #northgate
Clipboard βœ… Pen βœ… Stopwatch βœ… Chalk βœ… I am ready to judge you all and help you in this years open! ARE YOU READY?? Register now @crossfitgames and join #teamdesire πŸ’ͺ🏼 #teamdesire #crossfitdesire #crossfit #wod #crossfitgames #theopen2018 #fitness #funfitness
The best thing about CrossFit? The friends you make! Training with buddies is fun, motivating and helps you achieve your goals! #teamdesire #teamwork #fitness #fitfriends #community #wod #fitness #fun #wodbuddies #opengym #thursdaysatthebox #nundah #northgate #allthefitness
Purpose- a person’s sense of resolve or determination! Training with purpose will get you results- have a clear intention of what you want, how you are going to achieve it and what you are willing to do to achieve those goals! #teamdesire #crossfitdesire #trainingwithpurpose #fitness #wod #fun #goals #functionalfitness #teamwork #training #weightlifting #gymnastics #northtgate #nundah #fitandfun
They say exercise is one of the best ways to elevate your moods! Looking for a great way to start your day? Come down to our 5:30am classes and get your endorphins flowing and your energy systems primed for whatever the day throws at you!πŸ‘ŠπŸ»#teamdesire #crossfitdesire #wod #crossfit #fitness #wod #endorphins#rush#fitness #happy #fitnessmotivation #nundah #northgate
HEALTHWOD 2018 has kicked off! Good luck to everyone and happy shopping/meal prepping for week 1 😁 #teamdesire #crossfitdesire #desire #healthylifestyle #healthy #fitness #nutrition #delicious #letsgetstarted #shredding #eatwellfeelwell #functional
Team effort this morning clocking up 100km’s on the rower/ski erg combo! Fun time πŸ˜πŸ‘ŒπŸ» #teamdesire #crossfitdesire #wod #teamwod #fitness #functional #rowrowrowyourboat #teamwork #rowforfun #speed #legburn #nundah #northgate #sport
Our 9:15am class enjoying β€œstory time” with coach Chris @chriswootton11 - must be taking a leaf out of @mitchsinnamon πŸ˜πŸ˜‚ #teamdesire #funtimes #funfitness #crossfit #wod #fitness #befit #behealthy #wod #functional #fitfriends #functionaltraining #gymnastics #weightlifting
Pumped to be working with a great bunch of people towards their health goals for 2018! πŸ˜πŸ™πŸ» Want to be apart of it? Contact us today- it’s not too late! πŸ’ͺπŸΌπŸ‘ŠπŸ»#teamdesire #healthwod #goals #fitness #crossfit #crossfitdesire #community #healthyfood #healthy #lifestyle #nutrition