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  • coretuckin
    Stuti Shah
    @coretuckin

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#Proudmoment #finally #hardworkpaysoff #superhappy #pilates #stottpilatescertifiedinstructor #Level1complete💃🏻
Thank you so much everyone who has helped me reach here. It means a lot to me❤️
#cadillac #trapeze #pullups #pilates #firsttime #proudofher #scapularstabilisers #superstrong #strength #power #core #articulation 
Trapeze Pull Ups: Beautifully done. Its the first time she is doing this movement. Only one thing we still have to work on this which is proper foot placement on trapeze😉 @nirja_mehta
#vacation #freshfeel #workoutregime #elbowplanks #wristplanks #sideplanks #somesquats #sidelunges #someabs #20minutes #noexcuses🤗 "The Motivation comes from within. No one can hand it to you, but no one can take it away, either."
#cadillac #sidelying #liftandlower #glutesonfire #core #balance #stabilisers #hamstrings 
Side Lying Series: Best to work lower body (majorly glutes) with lot of balancing through core engagement.
#2018 #motivationmonday #kickstarttheyear #pilates #cadillac #core #strength #flexibility #pilatesbody #pilatesstyle @rupal412 
Pull ups on Trapeze: Starting with articulation- then pull ups using pectorals and triceps and going back with articulation to starting position. Lot of core work and scapular stabilization along with other muscles in action💥Lets get back in action in 2018!
#pilates #ladderbarrel #prone #core #gluteusonfire #scapularstability #adductors #neutralspine #strength #coretuckin 
Last Post for 2017🤗💥Yayy! Happy New Year to all of you in advance!😊
#pilates #reformer #classicmoves #shortspine #forthefirsttimers #goodjob #strength #flexibility #core #articulation #scapularstability #coretuckin

@twishaabhagat @namratamj Good job girls. Doing Short spine for the first time. Still need to work on some of the muscle engagements. Will get better and better with practice🤗
#pilates #cadillac #christmastime🎉 #endoftheyear #fitnessgoals #workonyourbody #bestgiftforyourself #makegoalsfor2018 #andworktowardsit🤗

@rupal412 Doing TEASER on cadillac with arm presses and lower and lift. Looks smooth and easy but its not😉You need to work towards it to make it look flawless💪🏻
#pilates #cadillac #spreadeagle #prep #strength #stamina #flexibility #core #scapularstabilisers #articulation #coretuckin 
@kanicaagarwal Trying spread eagle for the first time💪🏻Proud of her! Working through the articulation. "Its about learning the right way to do an exercise than just doing it without control and activation of right muscles"😊
We had our favourite visitor today🤗❤️ @nirja_mehta

#pilateskids #kidofinstagram #stabilitychair #workingout😛 #cutiepie #entertainer🤣🤘
#pilates #reformer #shortboxseries "Its always about the quality of the movement and not the quantity (repetitions) of the movement. That's what Pilates is about. Learn it right and you will fall in love with it for lifetime!"
#pilates  #reformer  #shortboxseries  "Its always about the quality of the movement and not the quantity (repetitions) of the movement. That's what Pilates is about. Learn it right and you will fall in love with it for lifetime!"
#pilates #reformer #cadillac #stabilitychair #arcbarrel #ladderbarrel #spinecorrector #posturemotivation #posturecheck #posturetips #dontneglect #workonit #stretch #strengthen #stabilize #homestretches #comingsoon2018 
Say hello to your postural muscles. Posture muscles are your back (spine) and neck muscles along with your core. These are underutilised areas and therefore more prone to injuries. Pilates helps in stretching and strengthening these muscles. It helps in stabilizing and alignment as well.
#pilates  #reformer  #cadillac  #stabilitychair  #arcbarrel  #ladderbarrel  #spinecorrector  #posturemotivation  #posturecheck  #posturetips  #dontneglect  #workonit  #stretch  #strengthen  #stabilize  #homestretches  #comingsoon2018  Say hello to your postural muscles. Posture muscles are your back (spine) and neck muscles along with your core. These are underutilised areas and therefore more prone to injuries. Pilates helps in stretching and strengthening these muscles. It helps in stabilizing and alignment as well.