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  • cjohnson_2189
    Chris Johnson
    @cjohnson_2189

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Had an awkward last training day prior to @northsidestrongman Frozen 3 @unitedstatesstrongman  competition πŸ˜… Should have known it was going to be one of those days by my oatmeal πŸ˜‚ The email containing my contest prep from @maxpippa just up and disappeared, so I had to go off of memory ⁉️ I combined my last very light strength πŸ’ͺ and conditioning πŸƒβ€β™‚οΈdays so that I have 4 rest days 😴 ahead of me. But hey, CNS was firing, and I did end up hitting my highest box jump ever! #strongman #military #firefighter #alaska #fitness #fitnessmotivation #strength #conditioning #oats #jump #hops #boxjumps
Had an awkward last training day prior to @northsidestrongman Frozen 3 @unitedstatesstrongman competition πŸ˜… Should have known it was going to be one of those days by my oatmeal πŸ˜‚ The email containing my contest prep from @maxpippa just up and disappeared, so I had to go off of memory ⁉️ I combined my last very light strength πŸ’ͺ and conditioning πŸƒβ€β™‚οΈdays so that I have 4 rest days 😴 ahead of me. But hey, CNS was firing, and I did end up hitting my highest box jump ever! #strongman  #military  #firefighter  #alaska  #fitness  #fitnessmotivation  #strength  #conditioning  #oats  #jump  #hops  #boxjumps 
I’m going to be two weight βš–οΈ classes lower ⬇️ than the weight class that I’m competing in at @northsidestrongman Frozen 3... That’s 31lbs lost in 2.5 months πŸ“†! πŸ˜πŸ‘Lets see a 100+lbs over bodyweight log clean and press πŸ‹οΈβ€β™‚οΈ!!! πŸ’ͺπŸ˜„ More progress pics πŸ“Έat the 3 month mark! Programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #fitness #fitnessmotivation #strength #conditioning #nocheatmeals #foodprep #mealprep
I’m going to be two weight βš–οΈ classes lower ⬇️ than the weight class that I’m competing in at @northsidestrongman Frozen 3... That’s 31lbs lost in 2.5 months πŸ“†! πŸ˜πŸ‘Lets see a 100+lbs over bodyweight log clean and press πŸ‹οΈβ€β™‚οΈ!!! πŸ’ͺπŸ˜„ More progress pics πŸ“Έat the 3 month mark! Programming/nutrition by @maxpippa #strongman  #military  #airforce  #firefighter  #fitness  #fitnessmotivation  #strength  #conditioning  #nocheatmeals  #foodprep  #mealprep 
When you singlehandedly almost buy out Wal-Mart’s entire stock of chicken breasts πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“#planetofthechickens #cluckifyoubuck #chickencaust #dontputallyourbreastsinonebasket #stayinsidethecoop #fitness #fitnessmotivation #foodprep #mealprep #healthyeating #chicken
Rest day breakfast 🍳? Or salad πŸ₯—? πŸ€·β€β™‚οΈ 6 days out. #frozen3 #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #strength #restday #sleep #relax #gogreen #veggiepower
If you don’t have plans this coming weekend, may I suggest attending @northsidestrongman Frozen 3 @unitedstatesstrongman competition at Melaven Fitness Center on Fort Wainwright? The events will begin on Saturday the 24th of this month (February) starting at 10am. To my knowledge, this will be the first USS sanctioned Strongman meet on a DoD installation πŸ‡ΊπŸ‡Έ! Strongman meets are always a blast to watch πŸ‘ strength athletes from all over the state of Alaska will be competing for the title of the β€œStrongest” in their weight division. If interested, and you do not have access to Ft Wainwright, please DM me, and I will do my absolute best to accommodate a pass for you to come and cheer for me and the rest of these amazing athletes! We’ll see you there πŸ˜ŠπŸ‘
If you don’t have plans this coming weekend, may I suggest attending @northsidestrongman Frozen 3 @unitedstatesstrongman competition at Melaven Fitness Center on Fort Wainwright? The events will begin on Saturday the 24th of this month (February) starting at 10am. To my knowledge, this will be the first USS sanctioned Strongman meet on a DoD installation πŸ‡ΊπŸ‡Έ! Strongman meets are always a blast to watch πŸ‘ strength athletes from all over the state of Alaska will be competing for the title of the β€œStrongest” in their weight division. If interested, and you do not have access to Ft Wainwright, please DM me, and I will do my absolute best to accommodate a pass for you to come and cheer for me and the rest of these amazing athletes! We’ll see you there πŸ˜ŠπŸ‘
Train for the unknown πŸ‘¨πŸ»β€πŸš’πŸš’ Sluggish but great conditioning day! CNS was snoozin’ 😴 from yesterday’s heavy squats! One week out from @northsidestrongman Frozen 3 Strongman competition πŸ‘Programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #conditioning #strength #firefit #scottfirefightercombatchallenge
I think I have a problem... πŸ₯‘πŸ₯šπŸ₯‘πŸ₯šπŸ₯‘@eatwholly πŸ₯‘πŸ₯šπŸ₯‘πŸ₯šπŸ₯‘ #seemegetthatguac #getthatguac #guac #guacamole #eggs #egglife
Competition grade spider πŸ•· tacky! Let’s goooo! My order got here super quick πŸ‘πŸ‘πŸ‘ #strongman #spidertack #atlasstone #sticky #grip
Good session at Eielson today! Hit some beltless lighter triples, and heavier/higher rep squats. Leg day πŸ¦–πŸ¦–πŸ¦– Programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #fitness #fitnessmotivation #strength #skwaaaaats #legday #πŸ¦–
Interesting day of conditioning today πŸ˜… Got a good warm up in, did my sets of broad jumps, hit the prowler EMOM, go back to look at the footage and my phone stopped recording at 8 seconds πŸ˜… Pushed through the pain of my minor foot surgery πŸ‘£πŸ€• from yesterday πŸ‘ finished off with some heavier planks, and a more difficult variation of side planks 😁 programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #conditioning #strength #nofootnoproblem
Interesting day of conditioning today πŸ˜… Got a good warm up in, did my sets of broad jumps, hit the prowler EMOM, go back to look at the footage and my phone stopped recording at 8 seconds πŸ˜… Pushed through the pain of my minor foot surgery πŸ‘£πŸ€• from yesterday πŸ‘ finished off with some heavier planks, and a more difficult variation of side planks 😁 programming/nutrition by @maxpippa #strongman  #military  #airforce  #firefighter  #alaska  #fitness  #fitnessmotivation  #conditioning  #strength  #nofootnoproblem 
Hard work is finally paying off! I hit my lifetime PR (300lbs) on the log clean and press for 3 sets of 1! That’s 93lbs over bodyweight, and I even had a minor surgery performed on my foot today πŸ˜… Super excited for the Frozen 3 Strongman competition next Saturday, the 24th πŸ‘ programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #strength
Hard work is finally paying off! I hit my lifetime PR (300lbs) on the log clean and press for 3 sets of 1! That’s 93lbs over bodyweight, and I even had a minor surgery performed on my foot today πŸ˜… Super excited for the Frozen 3 Strongman competition next Saturday, the 24th πŸ‘ programming/nutrition by @maxpippa #strongman  #military  #airforce  #firefighter  #alaska  #fitness  #fitnessmotivation  #strength 
A quick snapshot down to the blood work of what my eating has done for me πŸ‘ the Doc said he has not seen triglycerides that low before!!! Also, I don’t have tha AIDS πŸ˜‚
A quick snapshot down to the blood work of what my eating has done for me πŸ‘ the Doc said he has not seen triglycerides that low before!!! Also, I don’t have tha AIDS πŸ˜‚
πŸ‘ Be different πŸ‘
πŸ‘ Be different πŸ‘
Had time at the Station πŸš’ to prep my food πŸ₯˜ for the next week-*ish* πŸ˜… That broccoli πŸ₯¦ will only last me for two days πŸ˜… My macros shift daily based on strength πŸ’ͺ training , conditioning πŸƒβ€β™‚οΈ, or rest 😴 days. #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #sorrychickensπŸ“ #strength #foodprep #mealprep
Today was my last heavy event training day. I gave it all that I had, my camera skills didn’t catch my good sets on the yoke, this was the final set of 760, 110 above comp weight. Farmers was only 210 a hand. Worked at competition weight (280) for the stone. I tore my shoulders apart on the yoke and ruptured blood vessels all across my face and chest πŸ˜…πŸ˜…πŸ˜… Programming/nutrition by @maxpippa #strongman #military #firefighter #alaska #fitness #fitnessmotivation #sbd #rehband
Today was my last heavy event training day. I gave it all that I had, my camera skills didn’t catch my good sets on the yoke, this was the final set of 760, 110 above comp weight. Farmers was only 210 a hand. Worked at competition weight (280) for the stone. I tore my shoulders apart on the yoke and ruptured blood vessels all across my face and chest πŸ˜…πŸ˜…πŸ˜… Programming/nutrition by @maxpippa #strongman  #military  #firefighter  #alaska  #fitness  #fitnessmotivation  #sbd  #rehband 
Well... I said I would take some progress pics, forgive the just out of bed look πŸ˜… Down from 235lbs to 207.5lbs. No cheat days since December 4th and I’ve been eating more often and larger portions than ever! Programming/nutrition by @maxpippa #strongman #military #airforce #firefighter #alaska #fitness #fitnessmotivation #success #blackhelmet
My crew was first on scene to a motor vehicle fire today πŸš—πŸ”₯ Our response time and quick extinguishment saved 5 vehicles surrounding the involved vehicle, no injuries πŸ‘ got @grimes_simon his first fire as promised and @efbrockizzle his second vehicle fireπŸ‘¨πŸ»β€πŸš’πŸš’ #military #airforce #firefighter #alaska #firefighting #freezing #belowzero
My crew was first on scene to a motor vehicle fire today πŸš—πŸ”₯ Our response time and quick extinguishment saved 5 vehicles surrounding the involved vehicle, no injuries πŸ‘ got @grimes_simon his first fire as promised and @efbrockizzle his second vehicle fireπŸ‘¨πŸ»β€πŸš’πŸš’ #military  #airforce  #firefighter  #alaska  #firefighting  #freezing  #belowzero