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  • carolinepearce
    Caroline Pearce
    @carolinepearce

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Morning Rise & Shine! Found a wall and struck a pose! Fun times Down Under...take me back! #ByronBay #NSW #Seafolly #feelingbright #fridayfeeling
xSay2
Getting after it with @pistoledpete at #TheMecca @goldsgym Venice. If you’re going to burn out your quads make sure to share the pain! The sunshine on our backs made for an awesome day of fitness:
Join us - here’s the workout...
#PartnerWorkout:
5 Rounds (alternating rounds)
5 Power Cleans
5 Front Squats
10 Front Rack Lunges
5 Front Squats •
•
•
•
•
#holyquads #feeltheburn #workoutwednesday #GoldsGymVenice #barbell #strength #athletes #trainlikeanathlete #fitnessfun #outdoorfitness
Getting after it with @pistoledpete at #TheMecca  @goldsgym Venice. If you’re going to burn out your quads make sure to share the pain! The sunshine on our backs made for an awesome day of fitness: Join us - here’s the workout... #PartnerWorkout : 5 Rounds (alternating rounds) 5 Power Cleans 5 Front Squats 10 Front Rack Lunges 5 Front Squats • • • • • #holyquads  #feeltheburn  #workoutwednesday  #GoldsGymVenice  #barbell  #strength  #athletes  #trainlikeanathlete  #fitnessfun  #outdoorfitness 
Monday... Let’s go beast mode! I like to start my week in ‘let’s get s**t done’ mode and set my intentions for what I want to achieve. I’ll train hard, get through my admin and emails, prospect and set up opportunities and meets for the week ahead and stock my refrigerator and cupboards with healthy foods to keep me on track too. 
Every new week brings a new opportunity to shine bright. You got this! 🙌🏼 🏋🏼‍♀️
📷 @coreyjenkinsphoto for @66audio at @stayclassycrossfit San Diego
#mondaymotivation #beastmode #getshitdone #workhard #trainhard #setintentions #shinebright #presidentsday
Monday... Let’s go beast mode! I like to start my week in ‘let’s get s**t done’ mode and set my intentions for what I want to achieve. I’ll train hard, get through my admin and emails, prospect and set up opportunities and meets for the week ahead and stock my refrigerator and cupboards with healthy foods to keep me on track too. Every new week brings a new opportunity to shine bright. You got this! 🙌🏼 🏋🏼‍♀️ 📷 @coreyjenkinsphoto for @66audio at @stayclassycrossfit San Diego #mondaymotivation  #beastmode  #getshitdone  #workhard  #trainhard  #setintentions  #shinebright  #presidentsday 
It’s the LAST DAY of my #PowerPlateChallenge! Are you ready to crush today’s exercise with me?! This one challenges your core and stability 💪🏼... ➡️ Opposite + alternating leg arm raises using dumbbells
👉 30-40hz, low - 30 seconds
Modification: No dumbbells and/or w/ lifting just arms

My Score: 16 repetitions
How many reps did you get? 📹 by @pistoledpete at @platefit with @powerplateusa 
#powerplate #platefit #carolinepearce #weekendwarrior #fitnesschallenge #moveoftheday #core #abs #stability #finalpush 
#PowerPlate
It’s the LAST DAY of my #PowerPlateChallenge ! Are you ready to crush today’s exercise with me?! This one challenges your core and stability 💪🏼... ➡️ Opposite + alternating leg arm raises using dumbbells 👉 30-40hz, low - 30 seconds Modification: No dumbbells and/or w/ lifting just arms My Score: 16 repetitions How many reps did you get? 📹 by @pistoledpete at @platefit with @powerplateusa #powerplate  #platefit  #carolinepearce  #weekendwarrior  #fitnesschallenge  #moveoftheday  #core  #abs  #stability  #finalpush  #PowerPlate 
Recharged and excited to be back in LA LA Land! Australia as always you capture my heart...thanks for more wonderful experiences and memories and @msjosullivan for sharing it all with me 😘
This #weekendwarrior has got her warrior pose going on! Happy weekend lovelies. 
Loving this blue top by my  talented friend @leilanidowding for @leilunacollection and white shorts by my fave @elisabettarogiani 
#gratitude #weekend #travel #fitness #makingmemories #ByronBay #Australia #oceanvibes #beachbabe
Recharged and excited to be back in LA LA Land! Australia as always you capture my heart...thanks for more wonderful experiences and memories and @msjosullivan for sharing it all with me 😘 This #weekendwarrior  has got her warrior pose going on! Happy weekend lovelies. Loving this blue top by my talented friend @leilanidowding for @leilunacollection and white shorts by my fave @elisabettarogiani #gratitude  #weekend  #travel  #fitness  #makingmemories  #ByronBay  #Australia  #oceanvibes  #beachbabe 
Get weekend ready with Day 6 of my #PowerPlateChallenge. Grab yourself a medicine ball and give this one a whirl...it’s the penultimate day 👊🏼👊🏼 ➡️ Figure 8 w/ Medicine Ball
👉 30-40hz, low - 30 sec

My Score: 30
How many passes did you get? 📹: By @pistoledpete at @PlateFit with @powerplateusa 
#PowerPlate #PlateFit #CarolinePearce #MedicineBall #WeekendReady #FitnessChallenge #Vibrationtraining #fitnessinspiration #strength #coordination #fitvibes #friyay
Get weekend ready with Day 6 of my #PowerPlateChallenge . Grab yourself a medicine ball and give this one a whirl...it’s the penultimate day 👊🏼👊🏼 ➡️ Figure 8 w/ Medicine Ball 👉 30-40hz, low - 30 sec My Score: 30 How many passes did you get? 📹: By @pistoledpete at @PlateFit with @powerplateusa #PowerPlate  #PlateFit  #CarolinePearce  #MedicineBall  #WeekendReady  #FitnessChallenge  #Vibrationtraining  #fitnessinspiration  #strength  #coordination  #fitvibes  #friyay 
Chasing Waterfalls - what an unforgettable experience and highlight of this trip. Killen Falls in Byron Bay didn’t disappoint 🙌🏼. Mother Nature at her best! 
#killenfalls #explore #travel #wunderlust #mothernature #ourbeautifulworld #girlstrip #expandyourmjnd #feedyoursoul #lifeexperience #canigobackalready
My 7 Day #PowerPlateChallenge is in full flow! It’s Day 5 and the move is a Military Get Up. You know the drill- set your stopwatch for 30 seconds & get your core and upper body firing! ➡️ Military Get Ups
👉 30-40hz, low - 30 seconds

My Score: 23 reps
How many reps did you get? 📹: By @pistoledpete at @PlateFit with @powerplateusa 
#PowerPlate #PlateFit #CarolinePearce #FitnessChallenge #VibrationTraining #PushYourLimits #athlete #fitspo #moveoftheday #makeitcount #usewhatyouvegot - no machine, join in using a step or just on the floor!
My 7 Day #PowerPlateChallenge  is in full flow! It’s Day 5 and the move is a Military Get Up. You know the drill- set your stopwatch for 30 seconds & get your core and upper body firing! ➡️ Military Get Ups 👉 30-40hz, low - 30 seconds My Score: 23 reps How many reps did you get? 📹: By @pistoledpete at @PlateFit with @powerplateusa #PowerPlate  #PlateFit  #CarolinePearce  #FitnessChallenge  #VibrationTraining  #PushYourLimits  #athlete  #fitspo  #moveoftheday  #makeitcount  #usewhatyouvegot  - no machine, join in using a step or just on the floor!
Getting those steps in... 🏃🏼‍♀️ That sure beat the dreaded stair master machine! Legged it up from Wategos Beach to Byron Bay Lighthouse and the view was well worth the quad burn! 
This is officially the most easterly point of the Australian mainland. ——-
Wearing turquoise bra-short combo by @elisabettarogiani
Getting those steps in... 🏃🏼‍♀️ That sure beat the dreaded stair master machine! Legged it up from Wategos Beach to Byron Bay Lighthouse and the view was well worth the quad burn! This is officially the most easterly point of the Australian mainland. ——- Wearing turquoise bra-short combo by @elisabettarogiani
Valentine’s Day Special! It’s Day 4 of my #PowerPlateChallenge and @pistoledpete joins me for this dynamic partner exercise. Grab your favorite training buddy and see if you can beat our score! 💪 ➡️ Partner V-Sit w/ Side Twist + Medicine Ball Toss
👉 30-40hz, low - 30 seconds
👉 Perform 30 seconds on each side
Modification: Feet can rest on the floor. If you don’t have 2 Power Plate machines, have one partner sit on the floor. 
Pete’s & I’s Score: 29 throws. 
Join in lovers...How many throws can you do? 😃❤️ 📹at @platefit 
#PowerPlate #PlateFit #CarolinePearce #PeterPisani #FitnessChallenge #ValentineSpecial #HappyValentinesDay
Valentine’s Day Special! It’s Day 4 of my #PowerPlateChallenge  and @pistoledpete joins me for this dynamic partner exercise. Grab your favorite training buddy and see if you can beat our score! 💪 ➡️ Partner V-Sit w/ Side Twist + Medicine Ball Toss 👉 30-40hz, low - 30 seconds 👉 Perform 30 seconds on each side Modification: Feet can rest on the floor. If you don’t have 2 Power Plate machines, have one partner sit on the floor. Pete’s & I’s Score: 29 throws. Join in lovers...How many throws can you do? 😃❤️ 📹at @platefit #PowerPlate  #PlateFit  #CarolinePearce  #PeterPisani  #FitnessChallenge  #ValentineSpecial  #HappyValentinesDay 
Happy Valentine’s from Down Under ❤️❤️❤️
Sending love (and offering strawberries 😋)! #beachpicnic! 
#loveroflife #givelove #selflove #valentinesday #everyday #ByronBay
Wearing top by @leilunacollection
It’s Day 3 of our #PowerPlateChallenge! This exercise challenges your quads, glutes, stability and ankle mobility... ➡️ Pistol Squats 👉 30-40hz, low - 30 seconds
👉 Perform 30 seconds on each leg
Modification: Hold on to your Power Plate OR use a wall or chair for support.

My Score: 15 repetitions
How many reps did you get? 📹 by @pistoledpete at @platefit *You can do this on the ground if you don’t have access to a Plate. 
#PowerPlate #PlateFit #CarolinePearce #PistolSquat #VibrationTraining #strength #glutes #fitnessinspo #fitspo #challenge #getfit #getstrong #letsdothis
It’s Day 3 of our #PowerPlateChallenge ! This exercise challenges your quads, glutes, stability and ankle mobility... ➡️ Pistol Squats 👉 30-40hz, low - 30 seconds 👉 Perform 30 seconds on each leg Modification: Hold on to your Power Plate OR use a wall or chair for support. My Score: 15 repetitions How many reps did you get? 📹 by @pistoledpete at @platefit *You can do this on the ground if you don’t have access to a Plate. #PowerPlate  #PlateFit  #CarolinePearce  #PistolSquat  #VibrationTraining  #strength  #glutes  #fitnessinspo  #fitspo  #challenge  #getfit  #getstrong  #letsdothis 
It’s Day 2 of my #PowerPlateChallenge with @powerplateusa and today’s move is one of my faves 😜! ➡️ Plank ➡️ Platform Jump ➡️ Squat Catch
👉 30-40hz, low - 30 seconds

My Score: 20 reps (not 10 as I say in the video 🤦🏼‍♀️)!
How many reps did you get? 📹: @pistoledpete at @PlateFit
*If you’ve not access to a Plate feel free to join in using a step or box 👍🏼. #PowerPlate #PlateFit #CarolinePearce #explosivepower #vibrationtrainjng #FitnessChallenge #mondaymotivation #letsgo
It’s Day 2 of my #PowerPlateChallenge  with @powerplateusa and today’s move is one of my faves 😜! ➡️ Plank ➡️ Platform Jump ➡️ Squat Catch 👉 30-40hz, low - 30 seconds My Score: 20 reps (not 10 as I say in the video 🤦🏼‍♀️)! How many reps did you get? 📹: @pistoledpete at @PlateFit *If you’ve not access to a Plate feel free to join in using a step or box 👍🏼. #PowerPlate  #PlateFit  #CarolinePearce  #explosivepower  #vibrationtrainjng  #FitnessChallenge  #mondaymotivation  #letsgo 
Who’s joining me for a challenge a day...? 😃
I’ve teamed up with Power Plate to bring you a new #PowerPlateChallenge every day this week ⏱ Set your stopwatch for 30 seconds and see if you can beat my rep count! ➡️ Triceps Push Ups (One Leg)
👉 30-40hz, low - 30 seconds
Modification: Both feet on the floor or knees on the floor. 
My Score: 26 repetitions
How many reps did you get? 📹 by @pistoledpete using @powerplateusa at @PlateFit *If you’ve not got a machine you can still join in the fun, just use a step or bench to create an incline. 
#PowerPlate #PlateFit #CarolinePearce 
#mastertrainer #vibrationtraining #fitnesschallenge #competition #letsdothis
Who’s joining me for a challenge a day...? 😃 I’ve teamed up with Power Plate to bring you a new #PowerPlateChallenge  every day this week ⏱ Set your stopwatch for 30 seconds and see if you can beat my rep count! ➡️ Triceps Push Ups (One Leg) 👉 30-40hz, low - 30 seconds Modification: Both feet on the floor or knees on the floor. My Score: 26 repetitions How many reps did you get? 📹 by @pistoledpete using @powerplateusa at @PlateFit *If you’ve not got a machine you can still join in the fun, just use a step or bench to create an incline. #PowerPlate  #PlateFit  #CarolinePearce  #mastertrainer  #vibrationtraining  #fitnesschallenge  #competition  #letsdothis 
Gym was closed but the great outdoors is always open... Anytime, anyplace power band workout, just find any supporting upright such as a tree, lamppost or pole. I purposely dressed to match this tropical backdrop 😜. 1. Squat to arm opener
2. Lateral lunge to knee lift
3. Overhead triceps extensions
4. In-out squat jumps
5. High pulls
6. Adduction band pulls 
7. Squat star jumps w/ band pull downs. 
#powerbandworkout #anytime #anyplace #thegreatoutdoors #HIIT #athlete #sydney #australia 
Tropical bra top: @elisabettarogiani
Powerband: @dyna_pro
Gym was closed but the great outdoors is always open... Anytime, anyplace power band workout, just find any supporting upright such as a tree, lamppost or pole. I purposely dressed to match this tropical backdrop 😜. 1. Squat to arm opener 2. Lateral lunge to knee lift 3. Overhead triceps extensions 4. In-out squat jumps 5. High pulls 6. Adduction band pulls 7. Squat star jumps w/ band pull downs. #powerbandworkout  #anytime  #anyplace  #thegreatoutdoors  #HIIT  #athlete  #sydney  #australia  Tropical bra top: @elisabettarogiani Powerband: @dyna_pro
It’s never too late to set another goal or dream another dream...make your ‘I should’ become ‘I must’ and ‘I will’ 🙌🏼... Intense stare down from Sydney. Time to go to work and continue living out my dream.
#motivation #quoteoftheday #dreamcatcher #goalsetter #letsdothis #hellofromaustralia #sydney #downunder 📷 @jonathandear MUA @geevinchy
Flying out to Oz tonight so my Monday Motivation Moves come from my last trip Down Under at the beautiful @sheratongrandportdouglas.

No equipment needed, you can do it indoor our out. Transition from controlled strength based moves to the plyometric equivalent:
1. Reverse lunge - reverse lunge to hop.
2. Plié squat - plié squat jump
3. Push ups - plyo push ups. 
4. Sitting chair - narrow feet squat jump.
5. Curtsey lunges - Skaters.
X30 seconds each dynamic and plyometric exercise, 3-5 rounds. 
#mondaymotivation #strength #plyometrics #circuittraining #bodyweighttraining #holidayworkout #portdouglas #sydney #getitdone 👍🏼
Flying out to Oz tonight so my Monday Motivation Moves come from my last trip Down Under at the beautiful @sheratongrandportdouglas. No equipment needed, you can do it indoor our out. Transition from controlled strength based moves to the plyometric equivalent: 1. Reverse lunge - reverse lunge to hop. 2. Plié squat - plié squat jump 3. Push ups - plyo push ups. 4. Sitting chair - narrow feet squat jump. 5. Curtsey lunges - Skaters. X30 seconds each dynamic and plyometric exercise, 3-5 rounds. #mondaymotivation  #strength  #plyometrics  #circuittraining  #bodyweighttraining  #holidayworkout  #portdouglas  #sydney  #getitdone  👍🏼
Saturday re-set... A little Rosé looking out over Downtown Los Angeles 🌺
Saturday re-set... A little Rosé looking out over Downtown Los Angeles 🌺