Monday... Let’s go beast mode! I like to start my week in ‘let’s get s**t done’ mode and set my intentions for what I want to achieve. I’ll train hard, get through my admin and emails, prospect and set up opportunities and meets for the week ahead and stock my refrigerator and cupboards with healthy foods to keep me on track too.
Every new week brings a new opportunity to shine bright. You got this! 🙌🏼 🏋🏼♀️
📷 @coreyjenkinsphoto for @66audio at @stayclassycrossfit San Diego
Getting those steps in... 🏃🏼♀️ That sure beat the dreaded stair master machine! Legged it up from Wategos Beach to Byron Bay Lighthouse and the view was well worth the quad burn!
This is officially the most easterly point of the Australian mainland. ——-
Wearing turquoise bra-short combo by @elisabettarogiani
Valentine’s Day Special! It’s Day 4 of my #PowerPlateChallenge and @pistoledpete joins me for this dynamic partner exercise. Grab your favorite training buddy and see if you can beat our score! 💪 ➡️ Partner V-Sit w/ Side Twist + Medicine Ball Toss
👉 30-40hz, low - 30 seconds
👉 Perform 30 seconds on each side
Modification: Feet can rest on the floor. If you don’t have 2 Power Plate machines, have one partner sit on the floor.
Pete’s & I’s Score: 29 throws.
Join in lovers...How many throws can you do? 😃❤️ 📹at @platefit
Who’s joining me for a challenge a day...? 😃
I’ve teamed up with Power Plate to bring you a new #PowerPlateChallenge every day this week ⏱ Set your stopwatch for 30 seconds and see if you can beat my rep count! ➡️ Triceps Push Ups (One Leg)
👉 30-40hz, low - 30 seconds
Modification: Both feet on the floor or knees on the floor.
My Score: 26 repetitions
How many reps did you get? 📹 by @pistoledpete using @powerplateusa at @PlateFit *If you’ve not got a machine you can still join in the fun, just use a step or bench to create an incline.
Gym was closed but the great outdoors is always open... Anytime, anyplace power band workout, just find any supporting upright such as a tree, lamppost or pole. I purposely dressed to match this tropical backdrop 😜. 1. Squat to arm opener
2. Lateral lunge to knee lift
3. Overhead triceps extensions
4. In-out squat jumps
5. High pulls
6. Adduction band pulls
7. Squat star jumps w/ band pull downs.
Tropical bra top: @elisabettarogiani
Flying out to Oz tonight so my Monday Motivation Moves come from my last trip Down Under at the beautiful @sheratongrandportdouglas.
No equipment needed, you can do it indoor our out. Transition from controlled strength based moves to the plyometric equivalent:
1. Reverse lunge - reverse lunge to hop.
2. Plié squat - plié squat jump
3. Push ups - plyo push ups.
4. Sitting chair - narrow feet squat jump.
5. Curtsey lunges - Skaters.
X30 seconds each dynamic and plyometric exercise, 3-5 rounds.