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  • bondeats
    Emma Bond
    @bondeats

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Had to whip together this nutrient filled messy stir fry to keep me away from flu season ๐Ÿ™…๐Ÿผโ€โ™€๏ธ (does it work that way idk). Canโ€™t really see them in the pic but these @drpraegers kale littles make the best addition to any meals. Also low key pissed my egg yolk broke before it even hit the pan but whatever Iโ€™m still living. 39p/37c/12f
Had to whip together this nutrient filled messy stir fry to keep me away from flu season ๐Ÿ™…๐Ÿผโ€โ™€๏ธ (does it work that way idk). Canโ€™t really see them in the pic but these @drpraegers kale littles make the best addition to any meals. Also low key pissed my egg yolk broke before it even hit the pan but whatever Iโ€™m still living. 39p/37c/12f
xSay2
The perfect snack if youโ€™re a deviled egg fan like me ๐Ÿ‘‹๐Ÿผ. Do yourself a favor and pick up some Siracha Mustard next time youโ€™re at the store and whip up this combo - Toast, mustard, egg, parsley, salt and pepper. 9p/12c/6f
The perfect snack if youโ€™re a deviled egg fan like me ๐Ÿ‘‹๐Ÿผ. Do yourself a favor and pick up some Siracha Mustard next time youโ€™re at the store and whip up this combo - Toast, mustard, egg, parsley, salt and pepper. 9p/12c/6f
Tackled making my own โ€œcleanโ€ PB cups using just semi sweet chips, almond milk and PB powder. TBH - would have tasted better (of course) with regular peanut butter so thinking maybe next time Iโ€™ll just splurge. Only 2.5p/6c/3f for each tho. โœŒ๐Ÿผ
Tackled making my own โ€œcleanโ€ PB cups using just semi sweet chips, almond milk and PB powder. TBH - would have tasted better (of course) with regular peanut butter so thinking maybe next time Iโ€™ll just splurge. Only 2.5p/6c/3f for each tho. โœŒ๐Ÿผ
Took a long @bondeats hiatus but I just couldnโ€™t resist posting these delicious Siracha Honey Turkey Meatballs. These were super easy to make and came out so flavorful. Mix em with veggies and rice and you have yourself a meal. ๐Ÿ‘Œ๐Ÿผ Each ball has just under 2f/4c/5p. Will post recipe link in bio!
Took a long @bondeats hiatus but I just couldnโ€™t resist posting these delicious Siracha Honey Turkey Meatballs. These were super easy to make and came out so flavorful. Mix em with veggies and rice and you have yourself a meal. ๐Ÿ‘Œ๐Ÿผ Each ball has just under 2f/4c/5p. Will post recipe link in bio!
You know ur a foodie when you can master pouring syrup in one hand and snapping a mid pour shot with the other. I have barely any time to whip together breakfast before I workout in the morning so this is about as fancy as I'll get. Plus its not too heavy and I get all the macros in. ๐Ÿ˜œ
9p/23c/8f
You know ur a foodie when you can master pouring syrup in one hand and snapping a mid pour shot with the other. I have barely any time to whip together breakfast before I workout in the morning so this is about as fancy as I'll get. Plus its not too heavy and I get all the macros in. ๐Ÿ˜œ 9p/23c/8f
YUP. Pretty much my life. ๐Ÿ‘…
In all seriousness though, allowing myself to have sweets and incorporating ice cream, dark chocolate, cereal, cookies, etc. into my diet, keeps me 1) HAPPY 2) from binging on unhealthy foods, and 3) from feeling guilty about eating sweets. Dessert is my favorite meal of the day, and before I started tracking I would feel terrible about myself after eating these types of food. But when it comes to the end of the day, and 'ice cream fits my macros' I never feel this guilt... instead, I savor every last spoonful of double chocolate ice cream topped with cocoa krispies (& the occasional PB) & know it's going straight to those gains. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
YUP. Pretty much my life. ๐Ÿ‘… In all seriousness though, allowing myself to have sweets and incorporating ice cream, dark chocolate, cereal, cookies, etc. into my diet, keeps me 1) HAPPY 2) from binging on unhealthy foods, and 3) from feeling guilty about eating sweets. Dessert is my favorite meal of the day, and before I started tracking I would feel terrible about myself after eating these types of food. But when it comes to the end of the day, and 'ice cream fits my macros' I never feel this guilt... instead, I savor every last spoonful of double chocolate ice cream topped with cocoa krispies (& the occasional PB) & know it's going straight to those gains. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
This has been my super easy go-to meal when it comes to food prepping. Salsa crockpot chicken (which is just 3 breasts, half packet of low sodium taco seasoning and a jar of salsa on low for 4-6 hours)... black beans, corn, brown rice, sautรฉed peppers and onions, roasted broccoli and shredded low fat cheese. So much flavor in this bowllllll (I get excited to eat it even after day 4). 35p/42c/9f
This has been my super easy go-to meal when it comes to food prepping. Salsa crockpot chicken (which is just 3 breasts, half packet of low sodium taco seasoning and a jar of salsa on low for 4-6 hours)... black beans, corn, brown rice, sautรฉed peppers and onions, roasted broccoli and shredded low fat cheese. So much flavor in this bowllllll (I get excited to eat it even after day 4). 35p/42c/9f
Who else could eat acorn squash all day errrryday?! Especially when they're only $1.50 each at Trader Joe's. ๐Ÿ˜Easiest way to cook them is to slice em in the middle and cook face down for 20 mins at 425. Then flip over and cook for an additional 20 mins. Add on maple syrup, honey, brown sugar, cinnamon - whatever Autumn flavor your heart desires. 
Best topping of all tho is honey goat cheese (and a lil rosemary). ---
Macros for half of squash and 20g of goat cheese: 5p/27c/6f
Who else could eat acorn squash all day errrryday?! Especially when they're only $1.50 each at Trader Joe's. ๐Ÿ˜Easiest way to cook them is to slice em in the middle and cook face down for 20 mins at 425. Then flip over and cook for an additional 20 mins. Add on maple syrup, honey, brown sugar, cinnamon - whatever Autumn flavor your heart desires. Best topping of all tho is honey goat cheese (and a lil rosemary). --- Macros for half of squash and 20g of goat cheese: 5p/27c/6f
A super easy pumpkin oats recipe for your Autumn mornings! ๐Ÿ

45g rolled oats 
46g (3tbs) egg whites 
about 1/2 cup almond milk
50g apple
10 grams raisins
70g pumpkin puree 
stevia, sugar free maple syrup and pumpkin pie spice.
---
Mix together rolled oats and almond milk and microwave for 1 min. Mix in egg whites and microwave for 60-90sec. Stir in pumpkin puree, stevia, pumpkin pie spice and maple syrup - microwave for 1 min.
Then top off with your apple, raisins, some cinnamon, and enjoy with some caffeine. ๐Ÿ˜‰

Macros: 15p/52c/4f
A super easy pumpkin oats recipe for your Autumn mornings! ๐Ÿ 45g rolled oats 46g (3tbs) egg whites about 1/2 cup almond milk 50g apple 10 grams raisins 70g pumpkin puree stevia, sugar free maple syrup and pumpkin pie spice. --- Mix together rolled oats and almond milk and microwave for 1 min. Mix in egg whites and microwave for 60-90sec. Stir in pumpkin puree, stevia, pumpkin pie spice and maple syrup - microwave for 1 min. Then top off with your apple, raisins, some cinnamon, and enjoy with some caffeine. ๐Ÿ˜‰ Macros: 15p/52c/4f
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 
9p/30c/11f
A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 9p/30c/11f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 
30p/45c/8f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 30p/45c/8f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY ๐ŸŽ‰๐Ÿ‚
25p/36c/3.5f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY  ๐ŸŽ‰๐Ÿ‚ 25p/36c/3.5f
It's finnnnally #thoastthursday ๐ŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 
24p/15c/6.5f
It's finnnnally #thoastthursday  ๐ŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 24p/15c/6.5f
Sorry #toasttuesday but it was a waffle kinda morning. 
8.5p/17c/4f
Sorry #toasttuesday  but it was a waffle kinda morning. 8.5p/17c/4f
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram 
Who says you can't eat chocolate for breakfast. ๐Ÿ‘Š๐Ÿฝ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. ๐Ÿ‚
15p/48c/14f
Who says you can't eat chocolate for breakfast. ๐Ÿ‘Š๐Ÿฝ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. ๐Ÿ‚ 15p/48c/14f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 
2p/18c/2.5f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 2p/18c/2.5f