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  • bmbshxll
    Regina Zilin Tan💋
    @bmbshxll

Images by bmbshxll

Cny essentials. Day 2. 🍊🍊
Cny essentials. Day 2. 🍊🍊
xSay2
Trust the process, be patient and discipline and your efforts will show.
Trust the process, be patient and discipline and your efforts will show.
After a great tan☀️☀️☀️
After a great tan☀️☀️☀️
Be tougher than your toughest workout. 💪🏻
Be tougher than your toughest workout. 💪🏻
Embrace ya curves ❤️
Embrace ya curves ❤️
Everybody has struggles, Be it struggling with gaining more muscles, losing some fats/weight or just struggling to change your lifestyle. 
Everyone starts somewhere, even if you fall off the bandwagon, or you have to take a break due to personal reasons, or just to take a break period; u can always start again. 
Even when you don’t succeed, try again. You don’t fail when u don’t succeed, you fail when you quit. Don’t make quitting an option 💪🏻💪🏻💪🏻
Everybody has struggles, Be it struggling with gaining more muscles, losing some fats/weight or just struggling to change your lifestyle. Everyone starts somewhere, even if you fall off the bandwagon, or you have to take a break due to personal reasons, or just to take a break period; u can always start again. Even when you don’t succeed, try again. You don’t fail when u don’t succeed, you fail when you quit. Don’t make quitting an option 💪🏻💪🏻💪🏻
Even tho I can’t train like I used to due to the crazy amount of injuries that I’m having, I try to do exercises that doesn’t hit my injuries much. 
Knowing when to not push yourself, to rest, is very important especially when you’re looking to build muscle. When you’re tired, or you feel a weird pain, it’s a sign that your body is telling you to stop. It’s not the time to push through the pain. Some pain shouldn’t be ignored. 
So if any of you feel pain, or have an injury, don’t push yourself too much. Don’t let the thought of wanting to train, to push yourself right now, hinder your growth in the future when your injury is beyond help. 
Stay safe people❤️❤️❤️❤️
Even tho I can’t train like I used to due to the crazy amount of injuries that I’m having, I try to do exercises that doesn’t hit my injuries much. Knowing when to not push yourself, to rest, is very important especially when you’re looking to build muscle. When you’re tired, or you feel a weird pain, it’s a sign that your body is telling you to stop. It’s not the time to push through the pain. Some pain shouldn’t be ignored. So if any of you feel pain, or have an injury, don’t push yourself too much. Don’t let the thought of wanting to train, to push yourself right now, hinder your growth in the future when your injury is beyond help. Stay safe people❤️❤️❤️❤️
9 days into 2018! Are u still sticking to your new year resolution???!! Don’t give up, trust the process, it will be well worth it! 💪🏻💪🏻💪🏻
9 days into 2018! Are u still sticking to your new year resolution???!! Don’t give up, trust the process, it will be well worth it! 💪🏻💪🏻💪🏻
Everyone is flawed. Everyone has something that they don’t love about themselves, that they remind themselves on a daily basis. I used to hate my stretch marks on my bum and tried countless oils, lotions creams etc to get rid of them. 
But what I realize that I need to do, is to stop hating on them because it’s something that most people struggle with. So I’ve started to embrace them and now they don’t seem so obvious anymore, they don’t seem to bother me anymore. 
Start loving yourself before expecting people to love you. ❤️❤️
Everyone is flawed. Everyone has something that they don’t love about themselves, that they remind themselves on a daily basis. I used to hate my stretch marks on my bum and tried countless oils, lotions creams etc to get rid of them. But what I realize that I need to do, is to stop hating on them because it’s something that most people struggle with. So I’ve started to embrace them and now they don’t seem so obvious anymore, they don’t seem to bother me anymore. Start loving yourself before expecting people to love you. ❤️❤️
These clients had a goal in 2017, to change their lifestyle and to achieve a better health. They came to me seeking help in educating them about how to eat and train properly. Even with their busy work schedule and hectic personal life, they managed to make it work. 
It wasn’t easy, especially when one of them is deaf, the other ran their own business (had to go overseas pretty often.

BUT THEY MADE IT WORK!

Now it’s time to set new goals for them and bring everything to the next level!! 💥What’s your goal for 2018??? 💥

Set your goals, work towards achieving them. Don’t say “I’ll do it tomorrow”, or “I have no time I’m just too busy”. It’s all about prioritizing. —
If your goal is to make a lifestyle change, to compete, or just to look and feel better, DROP ME A DM OR EMAIL ME AT contact@bmbshxll.net 
Start your 2018 right!! 💪🏻💪🏻💥💥💥
These clients had a goal in 2017, to change their lifestyle and to achieve a better health. They came to me seeking help in educating them about how to eat and train properly. Even with their busy work schedule and hectic personal life, they managed to make it work. It wasn’t easy, especially when one of them is deaf, the other ran their own business (had to go overseas pretty often. BUT THEY MADE IT WORK! Now it’s time to set new goals for them and bring everything to the next level!! 💥What’s your goal for 2018??? 💥 Set your goals, work towards achieving them. Don’t say “I’ll do it tomorrow”, or “I have no time I’m just too busy”. It’s all about prioritizing. — If your goal is to make a lifestyle change, to compete, or just to look and feel better, DROP ME A DM OR EMAIL ME AT contact@bmbshxll.net Start your 2018 right!! 💪🏻💪🏻💥💥💥
2017 was a good year; 
Got married to the man that supports me and loves me more than life itself, went on our first ever sisters trip, got sisters tattoo and got closer to my family. 
Life has been rough and there were times in my adolescent life that I thought that I had enough of life and was on in a really bad place. But this year I learnt that things will always workout one way or another and that people who love you will bring you up and be the reason why you should never give up. 
Looking forward to 2018 with my heart full and my mind set on my goals. 💪🏻💪🏻💪🏻
2017 was a good year; Got married to the man that supports me and loves me more than life itself, went on our first ever sisters trip, got sisters tattoo and got closer to my family. Life has been rough and there were times in my adolescent life that I thought that I had enough of life and was on in a really bad place. But this year I learnt that things will always workout one way or another and that people who love you will bring you up and be the reason why you should never give up. Looking forward to 2018 with my heart full and my mind set on my goals. 💪🏻💪🏻💪🏻
Yay or nay ⚡️⚡️⚡️⚡️
Yay or nay ⚡️⚡️⚡️⚡️
#sqsvb once a volleyballer always a volleyballer. Our yearly affair hehe
#sqsvb  once a volleyballer always a volleyballer. Our yearly affair hehe
I need to be tanner ☀️☀️☀️
I need to be tanner ☀️☀️☀️
Taking life one step at a time. 🤗
Taking life one step at a time. 🤗
Date night 🌹
Date night 🌹
Everyone starts somewhere. Be it just stating out or you’ve fallen off the wagon. Taking the first step is the hardest, getting back on track is hard. But what’s worst is giving up and giving in to laziness. 🙅🏻🙅🏻🙅🏻
Everyone starts somewhere. Be it just stating out or you’ve fallen off the wagon. Taking the first step is the hardest, getting back on track is hard. But what’s worst is giving up and giving in to laziness. 🙅🏻🙅🏻🙅🏻
Halloween bunny 🐰
Halloween bunny 🐰