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  • behind_the_drive
    Rod Ryan
    @behind_the_drive

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On February 3rd I suffered a Grade 2 Hamstring tear to my left hamstring. The bottom picture is today February 17th 14 days later, swelling almost completely gone and I’m back doing stiff legged dead’s and full leg workouts.  4 Leg workouts later that consisted of extremely light leg curls, foam rolling, stretching and ice and heat therapy,when appropriate, helped immensely.The third picture is some of the supplements I took from 1st Phorm that I attributed to some of the healing. It’s called the Essential Stack which consists of Organic green superfoods (OptiGreens 50) Omega 3 fatty acids ( Full Mega) and an intense multi vitamin mineral (Micro Factor). The link for more information is in my Bio. Moral I guess to this story is don’t baby yourself and fight for the inches you can take when your injured. Rest is very important but so is doing whatever you can do to help your body heal efficiently. #neversettle #iam1stphorm #1stphorm #itallmatters #neverquit #bodybuilding #fitnessmotivation @1stphorm
On February 3rd I suffered a Grade 2 Hamstring tear to my left hamstring. The bottom picture is today February 17th 14 days later, swelling almost completely gone and I’m back doing stiff legged dead’s and full leg workouts. 4 Leg workouts later that consisted of extremely light leg curls, foam rolling, stretching and ice and heat therapy,when appropriate, helped immensely.The third picture is some of the supplements I took from 1st Phorm that I attributed to some of the healing. It’s called the Essential Stack which consists of Organic green superfoods (OptiGreens 50) Omega 3 fatty acids ( Full Mega) and an intense multi vitamin mineral (Micro Factor). The link for more information is in my Bio. Moral I guess to this story is don’t baby yourself and fight for the inches you can take when your injured. Rest is very important but so is doing whatever you can do to help your body heal efficiently. #neversettle  #iam1stphorm  #1stphorm  #itallmatters  #neverquit  #bodybuilding  #fitnessmotivation  @1stphorm
Your on the right track when you have haters. So thanks for the great workout today and the renewed fire 🔥 toward making shit happen.  Your negativity can never bring down someone with purpose and inner drive. #bethemachine #neverquit #staypositive #fightwithpurpose #hustle #iam1stphorm #1stphorm #legionofboom
People will come and go in your life. Always remember the ones who never left you in your darkest moments, and never stopped believing in you when you didn’t.  Let that belief carry you through anything. 
#momanddad #familystrength #familygoals #family #beunstoppable #bethemachine #1stphorm #iam1stphorm #neversettle
Fight when others have lost their will. Believe when others have lost hope. Never let someone’s opinion define Who You Want to Become
#itallmatters #everydaywork #youdefineyou #fight #turnitaround #neversettle
Very humbled today to do an interview with Karishma Desai, who is a Multi Media Specialist with WNDU studio. I was asked questions about an event on the job where a life was saved. Karishma is a true professional follow her @kbdesai311 . Thank you for the opportunity. Remember all life is precious
#lifeisprecious #fightforlife #itallmatters #thinblueline
Very humbled today to do an interview with Karishma Desai, who is a Multi Media Specialist with WNDU studio. I was asked questions about an event on the job where a life was saved. Karishma is a true professional follow her @kbdesai311 . Thank you for the opportunity. Remember all life is precious #lifeisprecious  #fightforlife  #itallmatters  #thinblueline 
Never discredit a strong and amazing woman in your life, they can  be the ultimate equalizer @jess_energy_healing 
#goodmanstrongerwoman #fightasone #powercouple #believeineachother #iam1stphorm #legionofboom #bethe1 #duespaidtogether
Price to be paid with every worthwhile pursuit.  Give and take with everything. How much we give will always determine how much we get back in return
#giveitall #holdnothingback #perseverence #neversettle #legionofboom #iam1stphorm #duespaid
Quick little workout to try when your pressed for time:
35lbs kettle bell x20 swings
Left arm snatch x10 swings
Right arm snatch x10 swings
Pushups x20 reps
Do this for 5 rounds for time
If you believe you don’t have the time, you don’t. If you believe you have the time, you do. Your choice.
#picplaypost #iam1stphorm #bethe1 #legionofboom #1stphorm #believe #yourtheone #nomatterwhat
Leg day Dues Paid.... Did you pay your dues today? If not say your prayers you wake up tomorrow for the privilege to fight again
#duespaid #neversettle #iam1stphorm #legionofboom #entrepreneurship #nomatterwhat #bethemachine
In the words of 50 Billion Dollar Man
Dan Pena “don’t analyze it to death, just Fucking Do it!!!!”
#actionTNT #entrepreneurship #iamfirstphorm #duespaid #legionofboom #goals #1stphorm #bethemachine
2017 you proved your point with Joy and Pain. 2018 take your Best Shot!
#happyholidays #newyear #iam1stphorm #legionofboom #1stphorm #5percentmentality #bethe1 #duespaid #rememberneverforget
Men get shit done.... In a world of "snowflakes" Be a MAN! Guaranteed to stand out
#getupandgrind #getitdone #realman #1stphorm #iam1stphorm #neversettle #legionofboom #duespaid
Two books that really compliment one another. One talks about the 10 Principles of Winning and the other about an individual who lived them in action his whole life. #chriskyle #americansniper #psychologyofwinning #deniswaitley #iam1stphorm #1stphorm #duespaid #legionofboom #wedothework