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  • ania.yoga
    ~ Ania ~
    @ania.yoga

Images by ania.yoga

Yoga literally everywhere. Adding a little artistic flair to MONA. Because it really needed it hahahahaha
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#holiday #tourism #travel #happiness #bucketlist #mona #museum #art #yogagirl #active #health #tassie #weekend #memories #yogaeverydamnday #yogaeverywhere #yoga #fun #health #wellness #mindful #fit #fitness #active #movement #fitgirl #gratitude #namaste
I have wanted to see it for so long. I've finally ✅ it off my bucket list. It was worth it! #mona #art #inspiration #tassie #hobart #bucketlist #grateful
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#travel #friends #weekend #memories #moments #fun #happiness #holiday #experiences #namaste
Admiring the beauty of Hobart from all angles. This wasn't scary at all. I didn't think I would fall for one second hahaha Granted that it compromises the quality of the expression of the pose, but in my heart I was killin' it. Plus I was a tad too distracted by the feast before my eyes ❤️
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#holiday #travel #yoga #yogaeverywhere #yogawverydamnday #health #wellness #fit #fitness #weekend #tasmania #hobart #fun #gratitude #happiness #active #fitgirl #yogagirl #walk #explore #namaste
Admiring the beauty of Hobart from all angles. This wasn't scary at all. I didn't think I would fall for one second hahaha Granted that it compromises the quality of the expression of the pose, but in my heart I was killin' it. Plus I was a tad too distracted by the feast before my eyes ❤️ . . . . . . . #holiday  #travel  #yoga  #yogaeverywhere  #yogawverydamnday  #health  #wellness  #fit  #fitness  #weekend  #tasmania  #hobart  #fun  #gratitude  #happiness  #active  #fitgirl  #yogagirl  #walk  #explore  #namaste 
The view from the top of Mt Wellington is spectacular. As is the wind! By the time this was filmed, most of the view was obscured by cloud cover. Coming here gave me an appreciation of what Hobart actually looks like from the sky, how spread out it is and how beautiful it is with this mountain protecting it from the elements. It's super cold in Hobart this weekend. It's still summer in Australia but it sure feels like winter over here! I'm wearing Kate's winter gear hahaha. The city itself is just lovely. I can't believe it's an hour away by plane from Melbourne and that I haven't made the trip sooner! Travel really is so easy these days and essential to my own growth. As a side note, a trip to the top of the mountain is a must :) #holiday #weekend #friends #travel #hobart #tassie
The view from the top of Mt Wellington is spectacular. As is the wind! By the time this was filmed, most of the view was obscured by cloud cover. Coming here gave me an appreciation of what Hobart actually looks like from the sky, how spread out it is and how beautiful it is with this mountain protecting it from the elements. It's super cold in Hobart this weekend. It's still summer in Australia but it sure feels like winter over here! I'm wearing Kate's winter gear hahaha. The city itself is just lovely. I can't believe it's an hour away by plane from Melbourne and that I haven't made the trip sooner! Travel really is so easy these days and essential to my own growth. As a side note, a trip to the top of the mountain is a must :) #holiday  #weekend  #friends  #travel  #hobart  #tassie 
Of course the first thing I did was find a beach. #picturesque
Of course the first thing I did was find a beach. #picturesque 
For months now, I've had a one sided love affair with my hamstrings; I've loved them, but they haven't loved me back. The more exercise I did, other than yoga that is, the more sore and tight they became. I've had remedial massage and other treatment but my hamstrings adopted a position often attributed to me: stubborn. And whilst that's perfectly adorable on me, the same can't be said about my hammies. Turns out that I wasn't activating my glutes properly and was overloading my poor stubborn hammies. Sadly, once I learned to squat properly (I know, I was in shock too when a physio told me I was doing it wrong over a year ago- I thought he was being ridiculous) thanks to some coaching from a PT (yes, Fitness) and the awesome F45 team ("remember a squat is two positions" hahaha @piprr_ @pascaljreypt ) I was still in pain and felt like I was so restricted. What I found helped me particularly was stretching after each class. My absolute " go- to" stretch is a 3 legged dog. I then open up the hip and return to 3 legged dog. It's absolutely amazing. I'm always stretching, even in my office chair- it's quite amusing to my colleagues. I love pigeon, malasana, skandasana and low anjanajanana. They're my favs. And of course this one, #hanumanasana (otherwise known as the splits- what you can't do with tight hammies and yet what is actually helpful). Namaste
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#health #wellness #fit #fitness #stretch #yoga #flexibility #yogagirl #yogalife #yogaeverywhere #yogaeverydamnday #fun #happiness #mindfulness #energy #gratitude #fitgirl #trainhard #workout #endorphins #active #movement #exercise #melbourne #studio #f45 #f45training #namaste Look @elisejacques - I'm holding a mirror hahaha
For months now, I've had a one sided love affair with my hamstrings; I've loved them, but they haven't loved me back. The more exercise I did, other than yoga that is, the more sore and tight they became. I've had remedial massage and other treatment but my hamstrings adopted a position often attributed to me: stubborn. And whilst that's perfectly adorable on me, the same can't be said about my hammies. Turns out that I wasn't activating my glutes properly and was overloading my poor stubborn hammies. Sadly, once I learned to squat properly (I know, I was in shock too when a physio told me I was doing it wrong over a year ago- I thought he was being ridiculous) thanks to some coaching from a PT (yes, Fitness) and the awesome F45 team ("remember a squat is two positions" hahaha @piprr_ @pascaljreypt ) I was still in pain and felt like I was so restricted. What I found helped me particularly was stretching after each class. My absolute " go- to" stretch is a 3 legged dog. I then open up the hip and return to 3 legged dog. It's absolutely amazing. I'm always stretching, even in my office chair- it's quite amusing to my colleagues. I love pigeon, malasana, skandasana and low anjanajanana. They're my favs. And of course this one, #hanumanasana  (otherwise known as the splits- what you can't do with tight hammies and yet what is actually helpful). Namaste . . . #health  #wellness  #fit  #fitness  #stretch  #yoga  #flexibility  #yogagirl  #yogalife  #yogaeverywhere  #yogaeverydamnday  #fun  #happiness  #mindfulness  #energy  #gratitude  #fitgirl  #trainhard  #workout  #endorphins  #active  #movement  #exercise  #melbourne  #studio  #f45  #f45training  #namaste  Look @elisejacques - I'm holding a mirror hahaha
Everyone has to start somewhere. This was my first official class. Yes I have a loooong way to go. My footwork and pretty much everything requires a lot of work but I had so much fun learning. ROGER is an awesome teacher! I am posting this to show that it's OK not to be great at something in order to try it. Im pretty much a complete beginner. That's why it will be so exciting for me to see progress, not to mention learning new things, making new friends (hello @danky_sankey) and having heaps of fun in the process! Yay #boxing @fit2boxboxingstudio .
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#fun #health #wellness #fit #fitness #boxing #beginner #happiness #workout #trainhard #challenge #goals #gainz #melbourne #studio #fitgitl #yogagirl #active #movement #endorphins #grateful
Everyone has to start somewhere. This was my first official class. Yes I have a loooong way to go. My footwork and pretty much everything requires a lot of work but I had so much fun learning. ROGER is an awesome teacher! I am posting this to show that it's OK not to be great at something in order to try it. Im pretty much a complete beginner. That's why it will be so exciting for me to see progress, not to mention learning new things, making new friends (hello @danky_sankey) and having heaps of fun in the process! Yay #boxing  @fit2boxboxingstudio . . . #fun  #health  #wellness  #fit  #fitness  #boxing  #beginner  #happiness  #workout  #trainhard  #challenge  #goals  #gainz  #melbourne  #studio  #fitgitl  #yogagirl  #active  #movement  #endorphins  #grateful 
Always one to try new things and challenge myself. Like this ballet workshop. Never having done ballet before (but plenty of barre), I had assumed I would be somewhat more graceful than I actually was. That old expectation v reality dilemma. But it was heaps of fun and was actually really hard (which of course means I'll have to come back for the next one). Never mind that I probably looked like Baby's sister in Dirty Dancing attempting to dance. An ugly duckling for now, but soon to become a swan (When exactly? How long is a piece of string anyway? Hahaha) @elisejacques you're amazing #ballet #workshop #goals #challenge #namaste 
#health #wellness #fit #active #fitness #movement #fitgirl #yoga #yogagirl #barre #pilates #melbourne #studio #bayside #workout #trainhard #gainz #wanderlust #happiness #fun #strength #balance #poise #gratitude
Always one to try new things and challenge myself. Like this ballet workshop. Never having done ballet before (but plenty of barre), I had assumed I would be somewhat more graceful than I actually was. That old expectation v reality dilemma. But it was heaps of fun and was actually really hard (which of course means I'll have to come back for the next one). Never mind that I probably looked like Baby's sister in Dirty Dancing attempting to dance. An ugly duckling for now, but soon to become a swan (When exactly? How long is a piece of string anyway? Hahaha) @elisejacques you're amazing #ballet  #workshop  #goals  #challenge  #namaste  #health  #wellness  #fit  #active  #fitness  #movement  #fitgirl  #yoga  #yogagirl  #barre  #pilates  #melbourne  #studio  #bayside  #workout  #trainhard  #gainz  #wanderlust  #happiness  #fun  #strength  #balance  #poise  #gratitude 
Breathing in our city. As for the second pic? 🙈 All I can say is that backstreet's back, alright?! Ha @cookiecroquettepeanutkiky @midofoto #festival #melbourne #summer #livemusic #sundayfunday @stkildafestival
Yin. More challenging than you'd expect. Oh, but the benefits are wonderful #fascia . The trick with this one is to position the legs first and then lean to the side, over the legs, and fold forward, onto your elbows or a bolster or the floor. Maybe going backwards would be easier but it's all about the benefit 👌🙏
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#yoga #health #wellness #fitness #flexibility #yinyoga #yinyang #yogaeverydamnday #yogagirl #yogaeverywhere #positivevibes #weekend #happiness #active #gainz #release #fit #fitgirl #activegirl #fun #challenge #melbourne #bayside #studio #gratitude #intention #namaste
Yin. More challenging than you'd expect. Oh, but the benefits are wonderful #fascia  . The trick with this one is to position the legs first and then lean to the side, over the legs, and fold forward, onto your elbows or a bolster or the floor. Maybe going backwards would be easier but it's all about the benefit 👌🙏 . . #yoga  #health  #wellness  #fitness  #flexibility  #yinyoga  #yinyang  #yogaeverydamnday  #yogagirl  #yogaeverywhere  #positivevibes  #weekend  #happiness  #active  #gainz  #release  #fit  #fitgirl  #activegirl  #fun  #challenge  #melbourne  #bayside  #studio  #gratitude  #intention  #namaste 
Just a usual Saturday morning beach stroll. So lucky 🍀
Just a usual Saturday morning beach stroll. So lucky 🍀
Back again. This time back for some takeaway @yellowespresso
Back again. This time back for some takeaway @yellowespresso