My heart is so full with all the love sprinkled on our baby girl, Adelynn Rose. Ryan and I are so grateful for everyone who came out to celebrate today. A huge special thanks to Ashley and Monica for hosting an incredible baby sprinkle. I am truly lucky to have friends that have become like family.
Now we wait patiently for our sweet girls arrival whose already spoiled and loved!!
34 weeks yesterday but baby is measuring two weeks ahead. Although you can’t really tell this baby is going to be one tall and beautiful baby.
This week I should be home celebrating a huge memorable religious moment with my family and community but due to being so far along I won’t be able to because baby’s health comes first. But I am lucky enough to have family and friends sending me all the beautiful memories that I can live by (thank God for technology right?) I am also praying for more of these religious moments in the future and to share them with my daughters. 🙏🏽🙏🏽🙏🏽
Transformation Tuesday!! I love when time hop reminds me of how far I have came with my fitness and health journey. I also love taking bump photos to compare myself from my last pregnancy and how truly taking care of yourself inside and out can help you in so many ways.
Now I get asked a lot if I’m still doing beachbody and the answer is always gonna be YES!! Staying consistent for the last two years, losing 50 pounds after giving birth to Gia, and feeling so much more confident than ever before. Even with pregnancy I have focused on myself and this pregnancy way more than my last and I don’t just see it but I definitely feel the difference although pregnancy is never easy. I have been way more active this pregnancy than my first.
The left picture is from exactly a year ago on vacation in California when I was at the highest peak of my fitness journey. The right picture was a few weeks ago from our baby moon staycation at 31 weeks. It’s crazy how the human body works when your constantly taking care of it like you would with any other valuable item.
This transformation to me means a whole lot because so far I have only gained 12 pounds compare to 35 around my first pregnancy. Also this pregnancy has taught me so much about truly taking care of yourself. Besides the occasional “cheat” meals I have also fueled my body and baby with better nutrients and supplements.
I’m excited to share more of my fitness journey after baby 2 is born. It is definitely a process but you gotta learn to trust the process!!
“As for my girls, I will raise them to think they breath fire”
Happy Women’s day to all you beautiful women out there. Celebrate YOU everyday!!! We are women of strength, bravery, and courage!! Empower each other and lift each other up!!! #happywomensday
first trimester vs. third trimester
Never stop being a work in progress. Never give up your goals.
Never let excuses take over your life.
Give yourself grace and love! Always!
This guy is amazing.
He makes monsters disappear from the closet.
He makes booboos less painful.
He hugs you and takes the weight off your shoulder. (As seen below)
He is the cool parent and gives you chocolate chip cookies for breakfast.
He makes any wishes come true.
He treats his girls like princesses.
He puts his family needs before his every time.
I can keep going on and on about how amazing of a dad, husband, and friend he is to us, but it wouldn’t be enough!! Ryan Galka your three girls love you!!! #mcm#dadsofIG#husbandsofIG