The atmosphere in this place is fucking nuts . I was the weakest lil bitch in this place but i have never been more motivated . Finished our leg day with some prowlers til we couldnt walk anymore 😅 🎥 - @swan524
Drunk us . Cute us . Hangry but now happy us . Real life us . Cheat day her . Everyday cat ( vol up ) . Everyday theo . Everyday rox . Pre polar bear ghost . The reason i am . Put all the above together and they are my valentines . Do not fuck with my valentines or every dog cat and human in the pics above will poop on your pillow every night for the rest of your life until your die . Im kidding , laugh please 😂 but for real , dont fuck with them 😒 p.s didnt know heaven was 8,151.9 miles away 😇 #happyvalentinesday
When your on the bike an you look to your left and decide to take a quick pic just to let everyone on instagram know that even though it was your off day you went and did the stair-master an bike even though you know deep down no one gives a 💩 but you post it anyway because 🖕🏽#pedaltothemetal
Decided to end my pull day with some buddy curls with @mj_cline365 . 60 lbs 10reps to 10reps to 9 to 9 to 8 to 8 to 7 to 7 so on an so on all the way down to 1 . Sometimes you gotta go off your routine/plan an just say fuck it . My arms were shot before even getting to this but tits mcgee called me out so i had no choice . Anyways , time to make that winter to summer switch , stay tuned fuckers . p.s i know we are douches , just let us be 🙂
This post has strictly one purpose and one purpose only , to change as many lives as possible . Guys , go buy @saxxunderwear tights/undies . Once you experience the ballpark pouch , your nuggets will be forever grateful . I know they are a tad bit expensive but your nugs deserve high quality comfort . You can thank me later✊🏽
Top 5 things I would say to a New Years Resolutioner
1 ) EVERY PERSON STARTS SOMEWHERE . I know most people bitch an complain about how packed the gym is around this time of year . Fuck ummm . There are people out there that are either close to you or are complete strangers to you that want you in there every single day bettering yourself .
2 ) THE ONLY PERSON THAT MATTERS IS YOU . I know some girls that hate/hated the gym because they feel uncomfortable because of the people around them . I know some guys that hate/hated the gym because they feel inferior to the other guys around them . The quicker you learn to put on your headphones and block out the world the faster your results and confidence will come .
3 ) BEFORE YOU STEP IN THE GYM , HAVE A PLAN . It doesn’t matter how simple or complex it is . It could be just going to the gym and doing cardio mon weds fri sat or a personalized program from a friend or that you put together . Either way its the consistency and persistency of following that plan that’ll get you the results you desire .
4 ) BE OBSERVANT . No matter how much you think you know , there’s always someone who knows more . In the gym that someone is around you 24/7 . So keep your eyes open . You see someone doing something and have no clue why , ask that person why they are doing it and how to do it . Most people will respect you for having the balls to ask and show your willingness to learn and grow .
5 ) BE PATIENT. In a world full of 1000000 “quick” ways to get results , be patient . No pill is gunna help you drop 20 lbs . No 10 or 20 minute ab video is going to get you washboard abs . People always wanna give or take credit to different supplements , different types of diets , steroids , different types of training etc . But the reality is , it all starts with that persons mind and their mentality on what they are going to do , how they are going to do it , and why they are doing it .
Everyone’s vision is different . Everyone’s hearing is different . Everyone’s dreams are different . Everyone’s minds are different . There are 7.6 billion people on this planet . No one is going to have your eyes , your ears , your dreams , or your mind . No one is going to see what you see how you see it . No one is going to hear what you hear how you hear it , no one is going to dream your dream the way you dream it , and last of all no ones mind is going to flow the way yours flows . Moral of the information above , you are one of a kind and you better fucking believe it .
25lb plates instead of 45lb plates for t-bar row , just to get those extra few inches in the pull . It’s the little shit that makes a difference people . If you don’t believe me now you will once you try it . Lil reminder for the guys , watch your nuggets 🙈 . The last 2 reps were shit but when you feel like you got nothing left , thats when you find out who your going to be in this world .
Rox barks at leaves and branches when the wind blows yet people say dogs/animals are supposed to be able to sense when mother nature is stirring up some shit ? Nah fam , she can’t do shit besides lay around all day and be a cottonheadedniddymuggins .