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  • 100crunch_em_omalley
    Emily O'Malley
    @100crunch_em_omalley

Images by 100crunch_em_omalley

post workout meal 😍😍😍 I could live off of salmon I swear
post workout meal 😍😍😍 I could live off of salmon I swear
Happy Valentine’s Day fit fam! Hope you all are spending it with all of the people you love in your life ☺️❤️ got in a quick but satisfying full body workout this afternoon! Spring break is coming up quick, so I decided to start working on my #BamaBody 😉💪 drank my BCAAs For Her from @allstarnutrition_wausau to keep me going - favorite thing about this is that it turns your stored fat into ENERGY!!!! Something I definitely need after a full day of classes. Keep checking back on my page for spring break workouts and tips before I head off to Alabama next month!!!!😍😍😍☀️☀️☀️ #fitness #fitnessaddict #fit #fitnessmotivation #springbreak #soringbreakbody #bamabody #lift #lovetolift #girlswholift #strength #fullbodyworkout #strongwomen #strength #girlswithtattoos
Happy Valentine’s Day fit fam! Hope you all are spending it with all of the people you love in your life ☺️❤️ got in a quick but satisfying full body workout this afternoon! Spring break is coming up quick, so I decided to start working on my #BamaBody  😉💪 drank my BCAAs For Her from @allstarnutrition_wausau to keep me going - favorite thing about this is that it turns your stored fat into ENERGY!!!! Something I definitely need after a full day of classes. Keep checking back on my page for spring break workouts and tips before I head off to Alabama next month!!!!😍😍😍☀️☀️☀️ #fitness  #fitnessaddict  #fit  #fitnessmotivation  #springbreak  #soringbreakbody  #bamabody  #lift  #lovetolift  #girlswholift  #strength  #fullbodyworkout  #strongwomen  #strength  #girlswithtattoos 
With the semester back in full swing and my first exam this week, getting in the gym as much as I can is so important to me. Making time for something you’re passionate about and motivated towards is a MUST! No excuses. For me, it’s also a good break from a long day of classes and studying. Had another great leg day thanks to my @_theminibeast workout by @misscarriejune ☺️💪 after my workout I refueled with 2 pieces of toast and Hank’s Protein Spread from @allstarnutrition_wausau ! So yummy and keeps me feeling full longer than just plain peanut butter!!! and there are so many flavors of this so there’s something for everyone! Stop in to get a free sample 😋👌 #fit #fitnessaddict #fitfreak #fitness #health #healthy #legs #legday #legdayworkout #lift #lovetolift #girlswholift #strong #strongwomen #strength #motivation #workoutmotivation #workoutinspiration #workout #workhard #minibeast
With the semester back in full swing and my first exam this week, getting in the gym as much as I can is so important to me. Making time for something you’re passionate about and motivated towards is a MUST! No excuses. For me, it’s also a good break from a long day of classes and studying. Had another great leg day thanks to my @_theminibeast workout by @misscarriejune ☺️💪 after my workout I refueled with 2 pieces of toast and Hank’s Protein Spread from @allstarnutrition_wausau ! So yummy and keeps me feeling full longer than just plain peanut butter!!! and there are so many flavors of this so there’s something for everyone! Stop in to get a free sample 😋👌 #fit  #fitnessaddict  #fitfreak  #fitness  #health  #healthy  #legs  #legday  #legdayworkout  #lift  #lovetolift  #girlswholift  #strong  #strongwomen  #strength  #motivation  #workoutmotivation  #workoutinspiration  #workout  #workhard  #minibeast 
lunch 😍
lunch 😍
not the greatest photo, but seriously you guys I could barely stand any longer after today’s @_theminibeast leg workout by @misscarriejune 😩😩😅 but hey you kinda get a good angle of my left quad and right calf!! I stay sipping on @allstarnutrition_wausau BCAA For Her by @foxyfitsupplements throughout my workout - it’s not too sweet which I love because some Amino Acids I have tried are way too over flavored. stop into @allstarnutrition_wausau for a free sample of it and mention my name to get a discount!! #leg #legday #legdayworkout #legworkout #booty #bootyworkout #bootygoals #lift #lovetolift #fit #fitness #fitfreak #fitnessaddict #healthy #healthylifestyle #girlwholift #girlswithtattoos #quads #calves
not the greatest photo, but seriously you guys I could barely stand any longer after today’s @_theminibeast leg workout by @misscarriejune 😩😩😅 but hey you kinda get a good angle of my left quad and right calf!! I stay sipping on @allstarnutrition_wausau BCAA For Her by @foxyfitsupplements throughout my workout - it’s not too sweet which I love because some Amino Acids I have tried are way too over flavored. stop into @allstarnutrition_wausau for a free sample of it and mention my name to get a discount!! #leg  #legday  #legdayworkout  #legworkout  #booty  #bootyworkout  #bootygoals  #lift  #lovetolift  #fit  #fitness  #fitfreak  #fitnessaddict  #healthy  #healthylifestyle  #girlwholift  #girlswithtattoos  #quads  #calves 
got another upper body workout in just trying to get a good picture 😅 started my day out this morning with @allstarnutrition_wausau SHELite by @foxyfitsupplements and it got me through Ballet class, awesome upper body workout, dance rehearsal and dance team practice!! Took my BCAA For Her also by @foxyfitsupplements before my workout as well. I’m out of SHELite now 😩 so I’ll be making a trip to @allstarnutrition_wausau to pick up more if anyone wants to tag along! I’ll save you $$$ as well😏👌 #arms #armday #upperbodyworkout #muscle #girlswithtattoos #girlswithmuscle #strong #strength #workout #workoutinspiration #workoutmotivation #fit #fitness #fitfreak #bcaa #fitnessaddict #lift #lovetolift #backmuscles
got another upper body workout in just trying to get a good picture 😅 started my day out this morning with @allstarnutrition_wausau SHELite by @foxyfitsupplements and it got me through Ballet class, awesome upper body workout, dance rehearsal and dance team practice!! Took my BCAA For Her also by @foxyfitsupplements before my workout as well. I’m out of SHELite now 😩 so I’ll be making a trip to @allstarnutrition_wausau to pick up more if anyone wants to tag along! I’ll save you $$$ as well😏👌 #arms  #armday  #upperbodyworkout  #muscle  #girlswithtattoos  #girlswithmuscle  #strong  #strength  #workout  #workoutinspiration  #workoutmotivation  #fit  #fitness  #fitfreak  #bcaa  #fitnessaddict  #lift  #lovetolift  #backmuscles 
@misscarriejune @_theminibeast could not have made a better leg program!!!!! Seriously you guys I am loving this. 10/10 recommend. So happy to already feel so much more strength and definition in my hamstrings especially!!! I sip on my @allstarnutrition_wausau @foxyfitsupplements BCAA For Her throughout my workout - these are the building blocks of protein people! so if you’re looking for growth and toning PLEASE stop in to @allstarnutrition_wausau to get your own!!! Come to me first so I can save you $10!!!! #leg #legday #legworkout #quads #glutes #hamstrings #fit #fitness #fitlife #fitfam #booty #bootyworkout #bootymotivation #buildabooty #fitnessaddict #health #healthy #girlswholift #girlswithtattoos #girlswithmuscles #strong #strength
@misscarriejune @_theminibeast could not have made a better leg program!!!!! Seriously you guys I am loving this. 10/10 recommend. So happy to already feel so much more strength and definition in my hamstrings especially!!! I sip on my @allstarnutrition_wausau @foxyfitsupplements BCAA For Her throughout my workout - these are the building blocks of protein people! so if you’re looking for growth and toning PLEASE stop in to @allstarnutrition_wausau to get your own!!! Come to me first so I can save you $10!!!! #leg  #legday  #legworkout  #quads  #glutes  #hamstrings  #fit  #fitness  #fitlife  #fitfam  #booty  #bootyworkout  #bootymotivation  #buildabooty  #fitnessaddict  #health  #healthy  #girlswholift  #girlswithtattoos  #girlswithmuscles  #strong  #strength 
another great leg day thanks to @misscarriejune @_theminibeast ❤️ this program is kickin my booty and I couldn’t be happier with how I feel after each workout. Always sipping on my @allstarnutrition_wausau  BCAA For Her from @foxyfitsupplements 🤗 
#fit #fitnessaddict #fitfam #fitlife #fitlifestyle #legs #legday #legworkout #hamstringworkout #glutes #gluteworkout #girlswholift #girlswithtattoos #lovetolift #health #healthy #staymotivated #workoutmotivation #workoutinspiration #goals #fitnessgoals #strong
another great leg day thanks to @misscarriejune @_theminibeast ❤️ this program is kickin my booty and I couldn’t be happier with how I feel after each workout. Always sipping on my @allstarnutrition_wausau BCAA For Her from @foxyfitsupplements 🤗 #fit  #fitnessaddict  #fitfam  #fitlife  #fitlifestyle  #legs  #legday  #legworkout  #hamstringworkout  #glutes  #gluteworkout  #girlswholift  #girlswithtattoos  #lovetolift  #health  #healthy  #staymotivated  #workoutmotivation  #workoutinspiration  #goals  #fitnessgoals  #strong 
(Denying reality and still gonna say I worked out at Gold’s Gym today 😥😥😥) Alright everyone, I’m back and promise to post 20X more from now on! I’m back home one more week before school starts, and started @misscarriejune @_theminibeast Full Leg Routine! Preparing myself to feel it tomorrow 😅 but I feel amazing thanks to this brand new workout and of course always being powered by @allstarnutrition_wausau whether I’m up by them in Stevens Point, or back home in Madison! #leg #legday #legs #fitnessaddict #fit #fitness #fitfam #fitfreak #fitnessfreak #glutes #quads #hamstrings #booty #workout #girlswholift #girlswithtattoos #health #healthy
(Denying reality and still gonna say I worked out at Gold’s Gym today 😥😥😥) Alright everyone, I’m back and promise to post 20X more from now on! I’m back home one more week before school starts, and started @misscarriejune @_theminibeast Full Leg Routine! Preparing myself to feel it tomorrow 😅 but I feel amazing thanks to this brand new workout and of course always being powered by @allstarnutrition_wausau whether I’m up by them in Stevens Point, or back home in Madison! #leg  #legday  #legs  #fitnessaddict  #fit  #fitness  #fitfam  #fitfreak  #fitnessfreak  #glutes  #quads  #hamstrings  #booty  #workout  #girlswholift  #girlswithtattoos  #health  #healthy 
no days off!!!! Finding ways to pas the time in this hour long wait for space mountain 😅😅😅 @marissa_mae1 @alyssadunn17 @_courtkoch @karleeltabor
no days off!!!! Finding ways to pas the time in this hour long wait for space mountain 😅😅😅 @marissa_mae1 @alyssadunn17 @_courtkoch @karleeltabor
Hey fit fam! Long time no post 😅 don’t worry, I have still been working harder than ever. With UDA Nationals THIS weekend, UWSP Dance Team has been practicing 5 hours every day to prep! WE LOOK SOOO GOOD!!!!!! I’m so excited. Wouldn’t be getting through these practices and workouts without my @allstarnutrition_wausau SHELite. Also very excited as I just downloaded @misscarriejune @_theminibeast Full Leg Routine! I am so excited to start this and see hopefully an awesome transformation in my lower body! More posts on that to come 👌👌 •
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#fit #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #dance #dancer #workout #workoutmotivation #workoutinspiration #healthy #healthylifestyle #legs #legday #legdayworkout #workhard #minibeast #adidas #lift #lifting #lovetolift #abs #abmuscles
Hey fit fam! Long time no post 😅 don’t worry, I have still been working harder than ever. With UDA Nationals THIS weekend, UWSP Dance Team has been practicing 5 hours every day to prep! WE LOOK SOOO GOOD!!!!!! I’m so excited. Wouldn’t be getting through these practices and workouts without my @allstarnutrition_wausau SHELite. Also very excited as I just downloaded @misscarriejune @_theminibeast Full Leg Routine! I am so excited to start this and see hopefully an awesome transformation in my lower body! More posts on that to come 👌👌 • • • #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #dance  #dancer  #workout  #workoutmotivation  #workoutinspiration  #healthy  #healthylifestyle  #legs  #legday  #legdayworkout  #workhard  #minibeast  #adidas  #lift  #lifting  #lovetolift  #abs  #abmuscles 
don’t mess with us •
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• fueled by @allstarnutrition_wausau every workout and couldn’t be happier with how I feel before, after, and during my workouts! Never too late to finish holiday shopping OR to save money! $10 off your supplements if you come to me!!! #lift #lifting #lovetolift #allstar #nutrition #allstarnutrition #healthy #girlswholift #girlswithtattoos #girlswithguns #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #stayfit #staymotivated #motivate #motivation #workoutmotivation #workoutinspiration
don’t mess with us • • • • 📷 @maenaish • • • fueled by @allstarnutrition_wausau every workout and couldn’t be happier with how I feel before, after, and during my workouts! Never too late to finish holiday shopping OR to save money! $10 off your supplements if you come to me!!! #lift  #lifting  #lovetolift  #allstar  #nutrition  #allstarnutrition  #healthy  #girlswholift  #girlswithtattoos  #girlswithguns  #fit  #fitness  #fitlife  #fitnesslife  #fitnesslifestyle  #stayfit  #staymotivated  #motivate  #motivation  #workoutmotivation  #workoutinspiration 
upper body day isn’t always my favorite, but having him by my side makes it a whole lot better ☺️☺️☺️ stayed fueled throughout my workout with @allstarnutrition_wausau BCAA For Her by @foxyfitsupplements 👌• 📷 credit : @_winwai •
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•#lift #lifting #lovetolift #girlswholift #couplegoals #fitcouple #liftingcouple #arms #armday #upperbody #upperbodyday #girlswithtattoos #armworkout #armworkouts #fitfam #goals #motivation #motivated #inspiration #inspire
upper body day isn’t always my favorite, but having him by my side makes it a whole lot better ☺️☺️☺️ stayed fueled throughout my workout with @allstarnutrition_wausau BCAA For Her by @foxyfitsupplements 👌• 📷 credit : @_winwai • • • • •#lift  #lifting  #lovetolift  #girlswholift  #couplegoals  #fitcouple  #liftingcouple  #arms  #armday  #upperbody  #upperbodyday  #girlswithtattoos  #armworkout  #armworkouts  #fitfam  #goals  #motivation  #motivated  #inspiration  #inspire 
holiday eats had me feeling a little weighed down, anyone else? 🙋🏼‍♀️😅 kickstarted my day and my workout yesterday with @foxyfitsupplements SHELite from @allstarnutrition_wausau before hitting legs yesterday. Felt SO GOOD to get back in the gym, and even better since it was at my favorite back home!!! Hamstrings were a main focus as I am aiming to really tighten and tone. Let me tell you, I sure can feel that today 😬😂 time to stretch, roll out, and have just as good of an upper body day today!!! #fitnessaddict #legday #legworkout #fit #fitfreak #neverstop #noexcuses #workoutmotivation #hamstrings #hamstringworkout #healthy #healthylifestyle #girlswholift
holiday eats had me feeling a little weighed down, anyone else? 🙋🏼‍♀️😅 kickstarted my day and my workout yesterday with @foxyfitsupplements SHELite from @allstarnutrition_wausau before hitting legs yesterday. Felt SO GOOD to get back in the gym, and even better since it was at my favorite back home!!! Hamstrings were a main focus as I am aiming to really tighten and tone. Let me tell you, I sure can feel that today 😬😂 time to stretch, roll out, and have just as good of an upper body day today!!! #fitnessaddict  #legday  #legworkout  #fit  #fitfreak  #neverstop  #noexcuses  #workoutmotivation  #hamstrings  #hamstringworkout  #healthy  #healthylifestyle  #girlswholift 
live, love, leg day! Powered through my workout with @allstarnutrition_wausau BCAA For Her from @foxyfitsupplements - love this stuff!!!!!! Also thinking about starting @misscarriejune leg program soon and posting updates/progress! #legday #legs #lift #lovetolift #girlswholift #legworkout #girlswithtattoos #fit #fitness #fitlife #fitfam #health #healthy #healthylife #lifestyle #bootyday #glutes #gluteworkout #workout #workhard
Had a great upper body day today, first time I’ve felt this satisfied after arm day in a while! Took my BCAA For Her from @allstarnutrition_wausau during my workout 🙏🏼🙏🏼🙏🏼 Made a quick and easy healthy dinner to refuel after. Rice-a-roni has been my lifesaver recently on a tight budget and busy schedule 😅👌 here I used long grain and wild rice, added in some chicken breast, and some onion; with green beans on the side!!! So simple to make, but also really easy to get creative with if you’d like! #healthy #healthyeating #rice #longgrain #chicken #chickenbreast #health #fitness #eatright #eatclean #fit #fitfemale #arm #armday #arms #armworkout #lift #lovetoeat #lovetolift #girlswholift
Had a great upper body day today, first time I’ve felt this satisfied after arm day in a while! Took my BCAA For Her from @allstarnutrition_wausau during my workout 🙏🏼🙏🏼🙏🏼 Made a quick and easy healthy dinner to refuel after. Rice-a-roni has been my lifesaver recently on a tight budget and busy schedule 😅👌 here I used long grain and wild rice, added in some chicken breast, and some onion; with green beans on the side!!! So simple to make, but also really easy to get creative with if you’d like! #healthy  #healthyeating  #rice  #longgrain  #chicken  #chickenbreast  #health  #fitness  #eatright  #eatclean  #fit  #fitfemale  #arm  #armday  #arms  #armworkout  #lift  #lovetoeat  #lovetolift  #girlswholift