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Well, I completed this workout hitting my paces and didn’t die! Up at 4am and on the TM. Workouts like this make me nervous because I worry it will flare up my piriformis syndrome, but my butt felt awesome during the workout....we’ll see tomorrow how I feel🤷🏻‍♀️ Keeping my easy days easy(9:xx pace) really helps to keep  my piriformis under control. 
The workout:
2 miles w/u @ 9:13 pace
10 x .5 miles 6:20-6:40 pace
#1-8 @ 6:22 pace(3:11), #9 @ 6:31 pace(3:15/16) oops! Getting tired 😓needed a break, #10 @ 6:15 pace(3:07/08)!!! 2 min jog in between, c/d to 10 miles. 
I went to cryotherapy over my lunch break today. I need to start doing that more regularly. 
Looking forward to EASY miles tomorrow! .
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#run4prs #run4prsathlete #zensah #bostonbound #marathontraining #womensrunningcommunity #womenrunning #runnershigh #runnersofinstagram #motherrunner #runningcommunity #igrunners #marathoner
Well, I completed this workout hitting my paces and didn’t die! Up at 4am and on the TM. Workouts like this make me nervous because I worry it will flare up my piriformis syndrome, but my butt felt awesome during the workout....we’ll see tomorrow how I feel🤷🏻‍♀️ Keeping my easy days easy(9:xx pace) really helps to keep my piriformis under control. The workout: 2 miles w/u @ 9:13 pace 10 x .5 miles 6:20-6:40 pace #1 -8 @ 6:22 pace(3:11), #9  @ 6:31 pace(3:15/16) oops! Getting tired 😓needed a break, #10  @ 6:15 pace(3:07/08)!!! 2 min jog in between, c/d to 10 miles. I went to cryotherapy over my lunch break today. I need to start doing that more regularly. Looking forward to EASY miles tomorrow! . . . . #run4prs  #run4prsathlete  #zensah  #bostonbound  #marathontraining  #womensrunningcommunity  #womenrunning  #runnershigh  #runnersofinstagram  #motherrunner  #runningcommunity  #igrunners  #marathoner 
Negative Splits on run streak day 91. I’m also sure there are enough filters to make this photo look awesome, but it’s what I got.... who reads the caption anyway... #runiowa #trailrunning #runstreak #teamzensah #zensah #shokzsquad #bibchat #bibravepro #runchat #likeagirl #optoutside #runwithMSDXC #running
Me to my husband: “I want to take a picture to remember this speed workout. Can you reach those icicles hanging from the house?” Husband: “ok....” Thanks for embracing my weirdness @joeeaton156 😊 Chilly 8x400 at 5k pace with 30 sec. rest between 👊🏻 My pacing consistency could really use some help (see stories). Any tips IG Runners?
#iceicebaby #funwithicicles #speedworkout #tracktuesday #halfmarathontraining #xendurance #zensah #withoutlimitz #runnerd #winterrunning #oisellewa
Me to my husband: “I want to take a picture to remember this speed workout. Can you reach those icicles hanging from the house?” Husband: “ok....” Thanks for embracing my weirdness @joeeaton156 😊 Chilly 8x400 at 5k pace with 30 sec. rest between 👊🏻 My pacing consistency could really use some help (see stories). Any tips IG Runners? #iceicebaby  #funwithicicles  #speedworkout  #tracktuesday  #halfmarathontraining  #xendurance  #zensah  #withoutlimitz  #runnerd  #winterrunning  #oisellewa 
“Motivation remains key to marathon training: the motivation to begin; the motivation to continue; the motivation never to quit.” .
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8 weeks to go until @bostonmarathon 😱. I'm really excited but really nervous. Running miles are getting longer and harder. #marathontraining is really hard sometimes but I know when I cross that finish line it will all be worth it.😊
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The photo was taken on Sunday. I was testing my blade on different trails😉 
Happy Tuesday everyone!
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#bostonbound #bostonmarathon #run #runner #running #zensah #beatyesterday #wilja_labs #womenwhorun #i12run2 #runnerscommunity #runchat #garminvirb #flystyle #momswhorun #runtastic #runlikeagirl #Inspiringwomenrunners #runtoinspire #runshots #runnerslife #Instarunners #instafit #womenrunning
“Motivation remains key to marathon training: the motivation to begin; the motivation to continue; the motivation never to quit.” . . 8 weeks to go until @bostonmarathon 😱. I'm really excited but really nervous. Running miles are getting longer and harder. #marathontraining  is really hard sometimes but I know when I cross that finish line it will all be worth it.😊 . . The photo was taken on Sunday. I was testing my blade on different trails😉 Happy Tuesday everyone! . . #bostonbound  #bostonmarathon  #run  #runner  #running  #zensah  #beatyesterday  #wilja_labs  #womenwhorun  #i12run2  #runnerscommunity  #runchat  #garminvirb  #flystyle  #momswhorun  #runtastic  #runlikeagirl  #Inspiringwomenrunners  #runtoinspire  #runshots  #runnerslife  #Instarunners  #instafit  #womenrunning 
This was a crazy run. First time pushing the beast. Not pictured: my other four kids. It was hard to get out the door. I couldn’t find my water bottle, earphones, or a hair tie. It was busy at the greenway so trying to keeps the kids out of the way and close was a challenge. It was a little harder pushing two kids again, but 5 min recovery 2 min run x 3 and a long cool down. It felt good and the kids got some energy out and it was so warm! #momlife #motherrunner
This was a crazy run. First time pushing the beast. Not pictured: my other four kids. It was hard to get out the door. I couldn’t find my water bottle, earphones, or a hair tie. It was busy at the greenway so trying to keeps the kids out of the way and close was a challenge. It was a little harder pushing two kids again, but 5 min recovery 2 min run x 3 and a long cool down. It felt good and the kids got some energy out and it was so warm! #momlife  #motherrunner 
My original plan was to run 6 stroller miles outside in this beautiful warm weather we’re having but.... my son woke up sick😷 & plans had to change so I took my 6 miles on the treadmill aka dreadmill instead..not my favorite😒but got it done!💪🏻😅 #momlife #fitmom #unstoppable .
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#run #runhappy #treadmill #speedwork #intervals #training #marathontraining #instarun #runner #zensah #nuunlove #nuunlife #poweredbynuun #6miles #cantstopwontstop #justdoit #fitfam #fitspo #sweat #motivation #strongwomen #healthylifestyle #workout #fitness
My original plan was to run 6 stroller miles outside in this beautiful warm weather we’re having but.... my son woke up sick😷 & plans had to change so I took my 6 miles on the treadmill aka dreadmill instead..not my favorite😒but got it done!💪🏻😅 #momlife  #fitmom  #unstoppable  . . . . . . #run  #runhappy  #treadmill  #speedwork  #intervals  #training  #marathontraining  #instarun  #runner  #zensah  #nuunlove  #nuunlife  #poweredbynuun  #6miles  #cantstopwontstop  #justdoit  #fitfam  #fitspo  #sweat  #motivation  #strongwomen  #healthylifestyle  #workout  #fitness 
[doo; unstressed doo, duh] 
verb (used with object), present singular 1st person do
1.to perform (an act, duty, role, etc.):
Do nothing until you hear the bell.
2.to execute (a piece or amount of work):
to do a hauling job.
3. to accomplish; finish; complete:  #whydoirun #do #nikeplus #nikerunning #runislife #charitymiles #charitywater #nuun #zensah #honeystinger
A little change in scenery today from my usual track plus the added bonus of my BRF (best running friend @runningbun) joining me 🙌🏻 Although we were doing different things it was great to have someone there for moral support and to give some cheers as we zoomed by each other. Shorts in February plus inside 8 weeks until Boston 😱 Time to work!!.
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Today’s workout: 15 min warm up, 2x800 (2 min rest), 2x400 (2 min rest), 2x200 (1 min rest) - take a 3 min rest and repeat! 1 mile cool down.
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#marathontraining #boston2018 #bostonbound #bostonmarathon #zensah #zensahambassador #teamzensah #mrtt #tracktuesday #werk #instarunners #runnergirl #brf #riseandgrind #chasingbadass #motherrunner #shortsinfebruary #fog
A little change in scenery today from my usual track plus the added bonus of my BRF (best running friend @runningbun) joining me 🙌🏻 Although we were doing different things it was great to have someone there for moral support and to give some cheers as we zoomed by each other. Shorts in February plus inside 8 weeks until Boston 😱 Time to work!!. . . Today’s workout: 15 min warm up, 2x800 (2 min rest), 2x400 (2 min rest), 2x200 (1 min rest) - take a 3 min rest and repeat! 1 mile cool down. . . . #marathontraining  #boston2018  #bostonbound  #bostonmarathon  #zensah  #zensahambassador  #teamzensah  #mrtt  #tracktuesday  #werk  #instarunners  #runnergirl  #brf  #riseandgrind  #chasingbadass  #motherrunner  #shortsinfebruary  #fog 
Tempo Tuesday and leg day 😱🏃‍♀️😰 best way to last the time on this cruddy day! #tuesdaymotivation #zensah #zensahambassador #legdaylover #strongerthanyesterday #momsrunoncoffee #womensrunningcommunity
Happy birthday to @joshuaholmes 🎂🎈🌷🎉❤️! He’s my ultramarathon “godfather” who inspired, motivated and encouraged me to try ultrarunning, who believed in me when I was in doubt! I finished 50 Miles in 2016, 100 Miles in 2017 because of him and aims to do more in 2018! Subsequently I ran a 50K and a 100K to fulfill a long list of petition for prayers. Know that I appreciate you, JH and wish you a very happy birthday! 🎂😊 .
 #justrun #running #run #runescape #runnersworld #runnersofinstagram #runnershoutouts #runnerscommunity #runnerworld #runforlife #igrunners #runchat #runningmom #runninglife #runningwomen #marathonmaniacs #doubleagent #runitfast #zensahambassador #runforjesus #activeforchrist #milesofsmiles #runhappy #runnersofinstagram #runtoinspire #runnermom #hokaoneone #zensah #beyondlimitsultra
Happy birthday to @joshuaholmes 🎂🎈🌷🎉❤️! He’s my ultramarathon “godfather” who inspired, motivated and encouraged me to try ultrarunning, who believed in me when I was in doubt! I finished 50 Miles in 2016, 100 Miles in 2017 because of him and aims to do more in 2018! Subsequently I ran a 50K and a 100K to fulfill a long list of petition for prayers. Know that I appreciate you, JH and wish you a very happy birthday! 🎂😊 . #justrun  #running  #run  #runescape  #runnersworld  #runnersofinstagram  #runnershoutouts  #runnerscommunity  #runnerworld  #runforlife  #igrunners  #runchat  #runningmom  #runninglife  #runningwomen  #marathonmaniacs  #doubleagent  #runitfast  #zensahambassador  #runforjesus  #activeforchrist  #milesofsmiles  #runhappy  #runnersofinstagram  #runtoinspire  #runnermom  #hokaoneone  #zensah  #beyondlimitsultra 
“We talk about running in the early morning before the sun comes up, before the rest of the world is awake. It’s not easy, we want to sleep longer too. But we want IT more. We want that goal crushed, so we wake up at the ass crack of dawn day after day, and get it done. It just may not be pretty.” - @ncmb2323 👊
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🔸First time I’ve had to wear leggings, but when it’s 32 degrees outside in SoCal the shorts aren’t coming out. As hard as it was to get out there this morning ❄️😴 I’m so glad I did... crushed my run. And It’s Back to the grind ⚙️⚙️ Workout was 2 mile w/u and 1 mile c/d with 3 miles @8:30, 1 min standing between each set. Here’s what it looked like 👉 9:14, 9:41 (incline), 8:21, 8:16, 8:05, 9:31 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ for a total of 6 miles🔸
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#flystyle #oisellevolée #nuunlife #zensah #mizunorunning #optoutside #runnergirl #socalrunning #runnersofinstagram #instarunners #runnerscommunity #runnersworld #womensrunningcommunity #runlikeyou #runwild #runfree #withoutlimitz #alwaysforward #slaytheday #keepcliming #lifepoints #mileschangeyou #morethanmiles #marathontraining #lifetraining #dreambig #sayyes #runwithcoachbeigel
“We talk about running in the early morning before the sun comes up, before the rest of the world is awake. It’s not easy, we want to sleep longer too. But we want IT more. We want that goal crushed, so we wake up at the ass crack of dawn day after day, and get it done. It just may not be pretty.” - @ncmb2323 👊 . . . 🔸First time I’ve had to wear leggings, but when it’s 32 degrees outside in SoCal the shorts aren’t coming out. As hard as it was to get out there this morning ❄️😴 I’m so glad I did... crushed my run. And It’s Back to the grind ⚙️⚙️ Workout was 2 mile w/u and 1 mile c/d with 3 miles @8:30, 1 min standing between each set. Here’s what it looked like 👉 9:14, 9:41 (incline), 8:21, 8:16, 8:05, 9:31 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ for a total of 6 miles🔸 . . #flystyle  #oisellevolée  #nuunlife  #zensah  #mizunorunning  #optoutside  #runnergirl  #socalrunning  #runnersofinstagram  #instarunners  #runnerscommunity  #runnersworld  #womensrunningcommunity  #runlikeyou  #runwild  #runfree  #withoutlimitz  #alwaysforward  #slaytheday  #keepcliming  #lifepoints  #mileschangeyou  #morethanmiles  #marathontraining  #lifetraining  #dreambig  #sayyes  #runwithcoachbeigel 
It feels like SPRING out there & that makes me so happy. (And puts a little pep in my step😊) #runnersofinstagram #runhappy #runnershighisreal #zensah #teamzensah #strollermiles #motherrunner
18 inches of snow ❄️ Treadmill run it is. #Withoutlimitz #Zensah #TeamZensah #skirtsports #skirtsportsambassador #running #ad
#199GUY COMPRESSION TECHNOLOGY IN FLORIDA. #learningbydoing Enjoyed the opportunity to extend #gratitude to #Zensah CEO Ze’ev Feig for their compression products which is major part of my races and daily workouts #8halfs8states8months #spoonerpt #bocogear #race #usa #compression #compressionsocks #199GUYLIFESTYLE
Day 1 of #armyourasanas is #chaturanga | One day behind schedule only because I wanted to plan the next 4 weeks of my classes and not have that on my mind the rest of vacation...and because it poured all day yesterday ☔️
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#dailyyoga #yogachallenge #igyoga #instayoga #yogisofinstagram #yogaeverydamnday #yogaeveryday #yogavibes #yogateacher #yogadaily  #yoga #yogainspiration #yogaposes #yogafit #fitspo #motivation #marathontraining #empoweringwomen #zensah #empowerbepower #sos #teamsos #sosrehydrate #hshive #honeystinger #stingorbeestung #altaregosister #xendurance
Day 1 of #armyourasanas  is #chaturanga  | One day behind schedule only because I wanted to plan the next 4 weeks of my classes and not have that on my mind the rest of vacation...and because it poured all day yesterday ☔️ . . . #dailyyoga  #yogachallenge  #igyoga  #instayoga  #yogisofinstagram  #yogaeverydamnday  #yogaeveryday  #yogavibes  #yogateacher  #yogadaily  #yoga  #yogainspiration  #yogaposes  #yogafit  #fitspo  #motivation  #marathontraining  #empoweringwomen  #zensah  #empowerbepower  #sos  #teamsos  #sosrehydrate  #hshive  #honeystinger  #stingorbeestung  #altaregosister  #xendurance 
Absolutely gorgeous weather today in Maryland. Snuck in an early run with a friend. Not all of my runs are fast, but today we focused on enjoying the temperature and sun (hello, Vitamin D and endorphins!) and holy hills. Tees, shorts, and sunglasses - my kind of running attire. Going home to a large glass of citrus fruit @nuunhydration !
#tuesdaymotivation #runday #runnersofinstagram #momrunner #mrtt #womenrunningcommunity #strongasamother #garminrunner #stravarun #brooksrunning #knockaround #zensah #nuunlife
Absolutely gorgeous weather today in Maryland. Snuck in an early run with a friend. Not all of my runs are fast, but today we focused on enjoying the temperature and sun (hello, Vitamin D and endorphins!) and holy hills. Tees, shorts, and sunglasses - my kind of running attire. Going home to a large glass of citrus fruit @nuunhydration ! #tuesdaymotivation  #runday  #runnersofinstagram  #momrunner  #mrtt  #womenrunningcommunity  #strongasamother  #garminrunner  #stravarun  #brooksrunning  #knockaround  #zensah  #nuunlife 
Check yoself✅ Even if it feels like you’re doing it right, take a video of yourself. You may be surprised by the little things you catch. Week two of PT and I’m still working on perfecting hip hikes. Because apparently my 🍑🍑isn’t already big enough. I’d like to disagree😂😂
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#runPA #run215 #goaldigger #makingacomeback #physicaltherapy #cantstopwontstop #noexcuses #runhappy #runstrong #justkeeprunning #runforlife #runnersofinstagram #womenrunning #womensrunningcommunity #fitgoals #gluteworkout #inspiringwomenrunners #womeninspiringwomen #zensah #teamzensah #bepresent #findyourstartingline
Check yoself✅ Even if it feels like you’re doing it right, take a video of yourself. You may be surprised by the little things you catch. Week two of PT and I’m still working on perfecting hip hikes. Because apparently my 🍑🍑isn’t already big enough. I’d like to disagree😂😂 . . . . #runPA  #run215  #goaldigger  #makingacomeback  #physicaltherapy  #cantstopwontstop  #noexcuses  #runhappy  #runstrong  #justkeeprunning  #runforlife  #runnersofinstagram  #womenrunning  #womensrunningcommunity  #fitgoals  #gluteworkout  #inspiringwomenrunners  #womeninspiringwomen  #zensah  #teamzensah  #bepresent  #findyourstartingline 
Breakfast this morning: 9 miles, some black tea, and this 🌆
Breakfast this morning: 9 miles, some black tea, and this 🌆
7 miles done ✅ Shorts in February! 🙌🏼💛✌🏼 #runhappy #optoutside #strong #alwaysmore #hshive #wildheartscantbebroken #hivetribe #teamzensah #getoutside #zensah
Running is like coffee is for other people for me, I’m much nicer after I’ve had one. 
This mornings workout was fun as always:
4 miles ⬆️
Broken Mile Track Workout
2 miles ⬇️ #run #runner #instarun #morningrun #trackworkout #speedwork #trackshack #marathonfest #newtonrunning #zensah
Wellllll...the only things that were good about today’s run was that 1) I got miles in, and 2) I didn’t quit. But man I wanted to. What didn’t go wrong this morning? Can’t think of anything. Interrupted getting ready and that threw off my routine, had to kill a roach (it’s Florida 🤷🏼‍♀️), had to stop 2 times for bathroom breaks (no more spicy Thai salad the night before), legs felt off balance and then had some intense knee pain so off came the new shoes - and all this before I even had 2 miles done! I was then supposed to do 6x1 mile at HMP and that didn’t happen.  Well it happened once. One out of six miles was on pace. Effort was there, but I just couldn’t hit the pace. Was it all of the things listed above combined? Just an off morning? I dunno. But I didn’t quit. 11 miles total for the day and I’m happy about that. Some days click and some days don’t. As long as these runs happen in the training cycle and not the race, it’s all good. 👍🏻 ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #bostonbound #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #wakeupandrun #fitspiration #fitnessmotivation #ampednitro #teamisagenix #werunsafe #haloheadband #antiquit #ifitaintbrokedontfixit #withoutlimitz #goalchaser
Wellllll...the only things that were good about today’s run was that 1) I got miles in, and 2) I didn’t quit. But man I wanted to. What didn’t go wrong this morning? Can’t think of anything. Interrupted getting ready and that threw off my routine, had to kill a roach (it’s Florida 🤷🏼‍♀️), had to stop 2 times for bathroom breaks (no more spicy Thai salad the night before), legs felt off balance and then had some intense knee pain so off came the new shoes - and all this before I even had 2 miles done! I was then supposed to do 6x1 mile at HMP and that didn’t happen. Well it happened once. One out of six miles was on pace. Effort was there, but I just couldn’t hit the pace. Was it all of the things listed above combined? Just an off morning? I dunno. But I didn’t quit. 11 miles total for the day and I’m happy about that. Some days click and some days don’t. As long as these runs happen in the training cycle and not the race, it’s all good. 👍🏻 ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #bostonbound  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #wakeupandrun  #fitspiration  #fitnessmotivation  #ampednitro  #teamisagenix  #werunsafe  #haloheadband  #antiquit  #ifitaintbrokedontfixit  #withoutlimitz  #goalchaser 
Dream big. Work harder. #speedwork makes the dreams work. Also makes me feel like everything’s dead inside. Means it’s working right? It’s more than muscle that requires training. Mental strength is just as important. Rolling out of bed. Deciding to keep pushing. All choices we have to make, and prove to ourself how bad we really want it. I was not looking forward to this. 12x400 repeats. 400 recovery. First 400 - Jess what the F are you doing with your life, 4th - Jess just make it to 6. 6th repeat, you’re half way now you may as well finish. 10th - please baby Jesus don’t let me throw up in front of everyone here. #12 - treadmill dance to #despacito ...... yes. Still listening to it. It’s catchy. Have a great Tuesday! Kick ass. Leave no doubt 🙌🏽 Also. The candy hearts are how I keep track. ❤️ #mindovermatter #crushingit #marathongoals #run #speedwork #runfast #runfar #pushtillyoupuke #tired #motherrunner #runstagram #runnersofinstagram #stingorbeestung #alpha #zensah #leavenodoubt
Dream big. Work harder. #speedwork  makes the dreams work. Also makes me feel like everything’s dead inside. Means it’s working right? It’s more than muscle that requires training. Mental strength is just as important. Rolling out of bed. Deciding to keep pushing. All choices we have to make, and prove to ourself how bad we really want it. I was not looking forward to this. 12x400 repeats. 400 recovery. First 400 - Jess what the F are you doing with your life, 4th - Jess just make it to 6. 6th repeat, you’re half way now you may as well finish. 10th - please baby Jesus don’t let me throw up in front of everyone here. #12  - treadmill dance to #despacito  ...... yes. Still listening to it. It’s catchy. Have a great Tuesday! Kick ass. Leave no doubt 🙌🏽 Also. The candy hearts are how I keep track. ❤️ #mindovermatter  #crushingit  #marathongoals  #run  #speedwork  #runfast  #runfar  #pushtillyoupuke  #tired  #motherrunner  #runstagram  #runnersofinstagram  #stingorbeestung  #alpha  #zensah  #leavenodoubt 
A warm, muggy, and foggy run. My legs feel heavy and tired but I still pushed to get it done. I'll gladly take a sub-9:00 pace for a run where I felt really tired on. The picture doesn't show it but man was it foggy out there. Mornings like this make me very glad I invested in a @noxgear_nation Tracer 360. 
#zensah #withoutlimitz #teamzensah #Teamnuun #nuunbassador #nuunlife #stayhydrated #MilestonePod #RunMetrics #Relentless #FireForged #BeyondMotivated #RogerThatMentality #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #RunnersCommunity #instarunners #StrongIsHappy #RunLifeToday #ChristianRunner #RunnersofInstagram #EarlyMorningRunner #RunnersLife #RunInspired #CharityChallenge
A warm, muggy, and foggy run. My legs feel heavy and tired but I still pushed to get it done. I'll gladly take a sub-9:00 pace for a run where I felt really tired on. The picture doesn't show it but man was it foggy out there. Mornings like this make me very glad I invested in a @noxgear_nation Tracer 360. #zensah  #withoutlimitz  #teamzensah  #Teamnuun  #nuunbassador  #nuunlife  #stayhydrated  #MilestonePod  #RunMetrics  #Relentless  #FireForged  #BeyondMotivated  #RogerThatMentality  #ISArunner  #Isagenix  #BeatYesterday  #RunnersofIG  #igrunner  #RunnersCommunity  #instarunners  #StrongIsHappy  #RunLifeToday  #ChristianRunner  #RunnersofInstagram  #EarlyMorningRunner  #RunnersLife  #RunInspired  #CharityChallenge 
Entreno playa y montaña 12k 🏃🏃🏃🌊🌎🇸🇻 #doit #elsalvadorcorre #hert #trail #beach #trailrunner #trailrunning #great #playalaventana #trainhard #train #zensah #nike #newbalance #lifestyle
Credit to @runnergirl_1210 : Life doesn't require that we be the best, only that we try our best.
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There's nothing like running into the morning sunrise to bring a smile to your day....even when your tempo run isn't going as planned!🌞 I'm still working on getting the pre-marathon speed back into my legs. The biggest thing is that I continue to try....and outside!😉 4+ miles, 100 squats for the #squatsquadchallenge, planks and 100 pushups to continue the streaks!  Hope your day was just as awesome!❤
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#sunriserun #smile #fitness #fitrunner #runhappy #befearless #nevergiveup #howbaddoyouwantit #keeppushingforward #readyforawesome @scienceinsport #fueledbyscience #zensah #teamzensah #ASICSfrontrunner #womenrunning #momentumjewelry #findyourSPARK #tifosioptics #tifosiruns #runshots #runstagrammm #worlderunners #i12run2
Credit to @runnergirl_1210 : Life doesn't require that we be the best, only that we try our best. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ There's nothing like running into the morning sunrise to bring a smile to your day....even when your tempo run isn't going as planned!🌞 I'm still working on getting the pre-marathon speed back into my legs. The biggest thing is that I continue to try....and outside!😉 4+ miles, 100 squats for the #squatsquadchallenge , planks and 100 pushups to continue the streaks! Hope your day was just as awesome!❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #sunriserun  #smile  #fitness  #fitrunner  #runhappy  #befearless  #nevergiveup  #howbaddoyouwantit  #keeppushingforward  #readyforawesome  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #ASICSfrontrunner  #womenrunning  #momentumjewelry  #findyourSPARK  #tifosioptics  #tifosiruns  #runshots  #runstagrammm  #worlderunners  #i12run2 
Today, add “I can do hard things” to your mantra. Started mine with some early morning 🔥speed work 😛 for #countrytracktuesday (fog & hills sold separately). 😏 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #zensah #runinrabbit #RADrabbit #mindovermatterathlete #mmathlete #runlikeagirl #motherrunner #fitmom #marathon #trainhard #earlybird #stravaoritdidnthappen #womenrunners #vongos #leavenodoubt #dontquit
Today, add “I can do hard things” to your mantra. Started mine with some early morning 🔥speed work 😛 for #countrytracktuesday  (fog & hills sold separately). 😏 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #zensah  #runinrabbit  #RADrabbit  #mindovermatterathlete  #mmathlete  #runlikeagirl  #motherrunner  #fitmom  #marathon  #trainhard  #earlybird  #stravaoritdidnthappen  #womenrunners  #vongos  #leavenodoubt  #dontquit 
5 treadmill miles along the beautiful marathon course that I'll be running in less than 10 weeks!!
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It's been so nice having our new treadmill that allows you to map out courses! I've been able to get a good idea of what the terrain and surroundings will be like. Plus I've been able to train some hills and the very important downhill training that most forget about!
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#fitspo #fitspiration #fitness #fitmom  #runner #workout #running #marathontraining #training #marathon #milesasmama #SweatPink #runnermom #marathonmom #motherrunner #rrca #runcoach #fitfluential #halfmarathon #halfmarathontraining #sfwr #halffanatics #womensrunningcommunity  #zensah #withoutlimitz #chasingboston #runinrabbit #runrevel
5 treadmill miles along the beautiful marathon course that I'll be running in less than 10 weeks!! * It's been so nice having our new treadmill that allows you to map out courses! I've been able to get a good idea of what the terrain and surroundings will be like. Plus I've been able to train some hills and the very important downhill training that most forget about! * * * * * #fitspo  #fitspiration  #fitness  #fitmom  #runner  #workout  #running  #marathontraining  #training  #marathon  #milesasmama  #SweatPink  #runnermom  #marathonmom  #motherrunner  #rrca  #runcoach  #fitfluential  #halfmarathon  #halfmarathontraining  #sfwr  #halffanatics  #womensrunningcommunity  #zensah  #withoutlimitz  #chasingboston  #runinrabbit  #runrevel 
A few minutes late for #MedalMonday, but I’m going to post anyway! 😜 LOL. Finisher medal from @abetterworldrunning Ocean Breeze 10K on 2/18/2018 🌊🏝🏃🏻‍♀️🏅
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#abetterworldrunning #oceanbreeze #oceanbreeze10k #santamonica #instamedals #instarunningmedals #medalsofinsta #runningmedals #runningbling #runningswag #womenrunning #womenrunners #womensrunningcommunity #athlinks #bocogear #hokaoneone #zensah #zensahambassador #teamzensah
#MedalMonday - (L: blue ribbon) 1st place age group award & (R: white ribbon) Finisher medal from Riley’s Run for Aortic Health 5K (2/17/2018). This was a small race to benefit the John Ritter Foundation, which supports research & education of aortic health. After losing my father to diabetes & heart disease at age 46, it was an honor to run in his memory and to finish 1st in my age group in this race! 😊💜🏃🏻‍♀️🥇 .
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#rileysrun #rileysrunforaortichealth #johnritterfoundation #runningformydad #charitychallenge #race1of3 #agegroupaward #1stinagegroup #finishermedal #instamedals #instarunningmedals #medalsofinsta #runningmedals #runningbling #runningswag #womensrunningcommunity #womenrunning #womenrunners #zootsports #bocogear #beecausecharms #hokaoneone #zensah #zensahambassador #teamzensah
#MedalMonday  - (L: blue ribbon) 1st place age group award & (R: white ribbon) Finisher medal from Riley’s Run for Aortic Health 5K (2/17/2018). This was a small race to benefit the John Ritter Foundation, which supports research & education of aortic health. After losing my father to diabetes & heart disease at age 46, it was an honor to run in his memory and to finish 1st in my age group in this race! 😊💜🏃🏻‍♀️🥇 . . . #rileysrun  #rileysrunforaortichealth  #johnritterfoundation  #runningformydad  #charitychallenge  #race1of3  #agegroupaward  #1stinagegroup  #finishermedal  #instamedals  #instarunningmedals  #medalsofinsta  #runningmedals  #runningbling  #runningswag  #womensrunningcommunity  #womenrunning  #womenrunners  #zootsports  #bocogear  #beecausecharms  #hokaoneone  #zensah  #zensahambassador  #teamzensah 
Awesome pic! :D
Follow us: -@davina.runnlng.llfe for pic
Via: @balahumana
Thank you so much !!!
Awesome pic! :D Follow us: -@davina.runnlng.llfe for pic Via: @balahumana Thank you so much !!!
Training can beat us up & in order to have a smooth journey throughout the process you must take care of your body, it's one of the most important elements to stay injury free. Thank you @richiel9 @vision4enrichment for the continuous support you give us. For more info send @richiel9 @vision4enrichment message! 📸Jerry Garcia

#zensah#withoutlimitz#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#ig_running#runnerscommunity#womensrunningcommunity#womenrunning#running#teamrunwithus#doitfortherun#runaholic#runningcommunity#marathoners#distantrunners#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#massages#takecareofyourbody#nopainnogain
Training can beat us up & in order to have a smooth journey throughout the process you must take care of your body, it's one of the most important elements to stay injury free. Thank you @richiel9 @vision4enrichment for the continuous support you give us. For more info send @richiel9 @vision4enrichment message! 📸Jerry Garcia #zensah #withoutlimitz #brandambassador #runwithuspasadena #runwithus #hokas #timetofly #Hokaoneone #instarunner #ig_running #runnerscommunity #womensrunningcommunity #womenrunning #running #teamrunwithus #doitfortherun #runaholic #runningcommunity #marathoners #distantrunners #trailrunner #womenwhorun #vfuel #JulboUSA #bostonqualifier #visionforenrichment #massages #takecareofyourbody #nopainnogain 
One of our charity tees- get one now @lifeisnotasprint_
One of our charity tees- get one now @lifeisnotasprint_
Well, I managed to get in 18 miles today. Needed to make up mileage from the last few weekends so today was 6 before work and 12 after. Ugh. So tired...but happy to be back on track!#suckitupbuttercup #runnergirl #runlove #rungoals #ultratraining #nuunlife #stayhydrated #zensah #teamrunnerslane
How I felt at the end of the day...
Got 1 mile in before class, but nothing compares to running those extra miles. But great thing about life, tomorrow is a mew day!!! Thanks @s.l.a.m.columbus for a great workout today!! #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #brittany15 #brandambassador
Run Getaway! Elyse is one of our many teammates running the @mountains2beachmarathon in May. We are excited to bring a team of women and an enthusiastic cheering squad. Are you joining us for the race or spectating?! 🙋🏻‍♀️ #runarete #mountains2beachmarathon #ojai
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💙Tell us all about Ojai! 💙We’d love to hear your tips for best places to eat, play, and stay. 🍔🍾💃
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#Repost @milestomedals
• MARATHON MEMORY MONDAY •🏅😃
thinking back on what I did 11 weeks ago on Dec 3 at #CIM35 & what I will be doing for my 2nd time in roughly 14 weeks — May 27th!!!!!
that’s right, I did it.🙈
I’m a sucker for a weekend getaway...so....I signed up, alongside many of my badass @runarete_sacramento & @runarete teammates for @mountains2beachmarathon!!!⛰⛱ #M2B
after base building miles and non-stop strengthening the past couple months I am officially in #marathontraining cycle number 2!🙌🏽🙌🏽
I will also be doing it a little different this time — playing around with methods and workouts on how to get faster, stronger and more confident. but most of all, I will be listening to my body; knowing that this race is not only another chance at the distance, but also an opportunity to prove to myself that I have MORE in me that I am ready to let lose!😈
so get ready, follow along, and let’s get this marathon miles party started!!!!!!!🏃🏾‍♀️🎉💙#gogarzgo
#iloverunning 
#mountains2beach
#marathoner
#yourworldtorun
#runhappy
#poweryourpassion
 #runaretesac
#zensah #teamzensah #beatyesterday 
#runderlust #runnerslife #womenrunning #instarunners #girlswhorun #monitorthebeat #runnerscommunity #irunforme #inspiringwomenrunners #ihavearunnersbody #womensrunningcommunity #irunthisbody
Run Getaway! Elyse is one of our many teammates running the @mountains2beachmarathon in May. We are excited to bring a team of women and an enthusiastic cheering squad. Are you joining us for the race or spectating?! 🙋🏻‍♀️ #runarete  #mountains2beachmarathon  #ojai  -—— 💙Tell us all about Ojai! 💙We’d love to hear your tips for best places to eat, play, and stay. 🍔🍾💃 —— . . . #Repost  @milestomedals • MARATHON MEMORY MONDAY •🏅😃 thinking back on what I did 11 weeks ago on Dec 3 at #CIM35  & what I will be doing for my 2nd time in roughly 14 weeks — May 27th!!!!! that’s right, I did it.🙈 I’m a sucker for a weekend getaway...so....I signed up, alongside many of my badass @runarete_sacramento & @runarete teammates for @mountains2beachmarathon!!!⛰⛱ #M2B  after base building miles and non-stop strengthening the past couple months I am officially in #marathontraining  cycle number 2!🙌🏽🙌🏽 I will also be doing it a little different this time — playing around with methods and workouts on how to get faster, stronger and more confident. but most of all, I will be listening to my body; knowing that this race is not only another chance at the distance, but also an opportunity to prove to myself that I have MORE in me that I am ready to let lose!😈 so get ready, follow along, and let’s get this marathon miles party started!!!!!!!🏃🏾‍♀️🎉💙#gogarzgo  #iloverunning  #mountains2beach  #marathoner  #yourworldtorun  #runhappy  #poweryourpassion  #runaretesac  #zensah  #teamzensah  #beatyesterday  #runderlust  #runnerslife  #womenrunning  #instarunners  #girlswhorun  #monitorthebeat  #runnerscommunity  #irunforme  #inspiringwomenrunners  #ihavearunnersbody  #womensrunningcommunity  #irunthisbody 
A couple more clips from a few days ago, #slowmotion is just plain fun. Showing off those @zensah Featherweight Sleeves a bit more 😃 It actually snowed today, so my next video should be a whole lot whiter!

Last week I ran 17.3 mi and rode 20.8 mi, just under two weeks left to my first half of the year, a pretty small race called the #marchmadnesshalf, feeling pretty good about it. I'm really enjoying not having a marathon planned for now.

#zensah #teamzensah #trailrunning #rundisney #runhappy #runchat #bibchat #ilovetorun #runtoinspire #runnersofig #runnersworld #runstrong #runaddict #igrunners #runningcommunity #garmin #hokaoneone
A couple more clips from a few days ago, #slowmotion  is just plain fun. Showing off those @zensah Featherweight Sleeves a bit more 😃 It actually snowed today, so my next video should be a whole lot whiter! Last week I ran 17.3 mi and rode 20.8 mi, just under two weeks left to my first half of the year, a pretty small race called the #marchmadnesshalf , feeling pretty good about it. I'm really enjoying not having a marathon planned for now. #zensah  #teamzensah  #trailrunning  #rundisney  #runhappy  #runchat  #bibchat  #ilovetorun  #runtoinspire  #runnersofig  #runnersworld  #runstrong  #runaddict  #igrunners  #runningcommunity  #garmin  #hokaoneone 
Keeping it low key for the past few days as we started getting everything in order for vaca. Some days of workouts, some days of just rest.
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Today was a solid 45min of HIIT cardio and core. 👉🏽 Swipe to see the full workout.
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Side note: can’t wait to rep these awesome tropical @zensah socks on vaca later this week! 🏝✌🏽
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Edit: just realized it double posted one picture, but left out another picture of circuit #2. 🤦🏼‍♀️
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#zensah #zensahambassador #motherrunner #inspiringwomenrunners #runnersonig #healthylifestyle #hiitworkout #hiitcardio #cardioworkout #coreworkout
Keeping it low key for the past few days as we started getting everything in order for vaca. Some days of workouts, some days of just rest. . . Today was a solid 45min of HIIT cardio and core. 👉🏽 Swipe to see the full workout. . Side note: can’t wait to rep these awesome tropical @zensah socks on vaca later this week! 🏝✌🏽 . . Edit: just realized it double posted one picture, but left out another picture of circuit #2 . 🤦🏼‍♀️ . #zensah  #zensahambassador  #motherrunner  #inspiringwomenrunners  #runnersonig  #healthylifestyle  #hiitworkout  #hiitcardio  #cardioworkout  #coreworkout 
Yahoo! It’s a delight to partner with #zensah to help hit all of my 2018 goals. I have some big races coming up. If you have not checked out their products I highly recommend them from socks to sleeves. I ❤️ it all and it’s great quality. I will be sharing some of my most recent favorites with you soon. #zensah @zensah #zensahambassador #run #runner #running #training #fit #healthylifestyle #halfmarathontraining #momboss #momrunner #runnersofinstagram #gear #picklesandleather
Yahoo! It’s a delight to partner with #zensah  to help hit all of my 2018 goals. I have some big races coming up. If you have not checked out their products I highly recommend them from socks to sleeves. I ❤️ it all and it’s great quality. I will be sharing some of my most recent favorites with you soon. #zensah  @zensah #zensahambassador  #run  #runner  #running  #training  #fit  #healthylifestyle  #halfmarathontraining  #momboss  #momrunner  #runnersofinstagram  #gear  #picklesandleather 
Nice afternoon run 🏃🏻‍♀️with my son on the bike 🚴🏽‍♂️ .
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#momandson #Activefamily #Runningmom #Motherrunner #Runyourworld #Latinosrun #Zensah #instarunners #Run #Monday #irunhtx #Htx #buffalobayou #momlife
• MARATHON MEMORY MONDAY •🏅😃
thinking back on what I did 11 weeks ago on Dec 3 at #CIM35 & what I will be doing for my 2nd time in roughly 14 weeks — May 27th!!!!!
that’s right, I did it.🙈
I’m a sucker for a weekend getaway...so....I signed up, alongside many of my badass @runarete_sacramento & @runarete teammates for @mountains2beachmarathon!!!⛰⛱ #M2B
after base building miles and non-stop strengthening the past couple months I am officially in #marathontraining cycle number 2!🙌🏽🙌🏽
I will also be doing it a little different this time — playing around with methods and workouts on how to get faster, stronger and more confident. but most of all, I will be listening to my body; knowing that this race is not only another chance at the distance, but also an opportunity to prove to myself that I have MORE in me that I am ready to let loose!😈
so get ready, follow along, and let’s get this marathon miles party started!!!!!!!🏃🏾‍♀️🎉💙#gogarzgo
#iloverunning 
#mountains2beach
#marathoner
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#zensah #teamzensah #beatyesterday 
#runderlust #runnerslife #womenrunning #instarunners #girlswhorun #monitorthebeat #runnerscommunity #irunforme #inspiringwomenrunners #ihavearunnersbody #womensrunningcommunity #irunthisbody
• MARATHON MEMORY MONDAY •🏅😃 thinking back on what I did 11 weeks ago on Dec 3 at #CIM35  & what I will be doing for my 2nd time in roughly 14 weeks — May 27th!!!!! that’s right, I did it.🙈 I’m a sucker for a weekend getaway...so....I signed up, alongside many of my badass @runarete_sacramento & @runarete teammates for @mountains2beachmarathon!!!⛰⛱ #M2B  after base building miles and non-stop strengthening the past couple months I am officially in #marathontraining  cycle number 2!🙌🏽🙌🏽 I will also be doing it a little different this time — playing around with methods and workouts on how to get faster, stronger and more confident. but most of all, I will be listening to my body; knowing that this race is not only another chance at the distance, but also an opportunity to prove to myself that I have MORE in me that I am ready to let loose!😈 so get ready, follow along, and let’s get this marathon miles party started!!!!!!!🏃🏾‍♀️🎉💙#gogarzgo  #iloverunning  #mountains2beach  #marathoner  #yourworldtorun  #runhappy  #poweryourpassion  #runarete  #runaretesac  #zensah  #teamzensah  #beatyesterday  #runderlust  #runnerslife  #womenrunning  #instarunners  #girlswhorun  #monitorthebeat  #runnerscommunity  #irunforme  #inspiringwomenrunners  #ihavearunnersbody  #womensrunningcommunity  #irunthisbody 
4 easy miles to kick off week 5 of my training plan after running 6 miles yesterday, and man am I tired 😪 I’m starting to feel that cumulative fatigue and week 5 is the start of bumping down to only 1 rest day/week and adding speed and strength training into the mix (😄!!) I’m a little nervous, but super excited to try to nail those faster paces and break up the monotony of my training so far
📸 from a run with my little buddy last fall ❤️
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#nevermissamonday #mondaymotivation #hansonsmarathonmethod #hansonsmethod #gatecitymarathon #sub4orbust #runner #instarunner #runnersofinstagram #girlswhorun #womensrunningcommunity #runhappy #strongereveryday #irunthisbody #beatyesterday #marathon #marathontraining #26point2 #zensah #teamzensah #withoutlimitz #nuun #teamnuun #nuunbassador
4 easy miles to kick off week 5 of my training plan after running 6 miles yesterday, and man am I tired 😪 I’m starting to feel that cumulative fatigue and week 5 is the start of bumping down to only 1 rest day/week and adding speed and strength training into the mix (😄!!) I’m a little nervous, but super excited to try to nail those faster paces and break up the monotony of my training so far 📸 from a run with my little buddy last fall ❤️ •• #nevermissamonday  #mondaymotivation  #hansonsmarathonmethod  #hansonsmethod  #gatecitymarathon  #sub4orbust  #runner  #instarunner  #runnersofinstagram  #girlswhorun  #womensrunningcommunity  #runhappy  #strongereveryday  #irunthisbody  #beatyesterday  #marathon  #marathontraining  #26point2  #zensah  #teamzensah  #withoutlimitz  #nuun  #teamnuun  #nuunbassador 
5am strength and core with my ❤😊 #theearlierthebetter #UCAN #zensah #rungum #goals #uplift #inspire #work #monday
Decide what you want. Make a plan and work on that shit. Every. Damn. Day. 🏃🏽‍♀️ 6 Miles in the running bank today! 💪🏼 .
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@teamvendettaracing #IamVelocity #neverstopever #iwearvelocity @iamvelocity @thetrimafia #mafiastrong #trimafia #mafiastrong #LegacyTeamNuun #teamnuun #stayhydrated @nuunhydration #nuunambassador #nuunlife #zensah #teamzensah @zensah #ASICSFrontRunner @tridotsystem #tridot #tridottraining #teamKreitz #trimafiatroublemakers #runchat #trilife #triathlete @mind.over.matter.athlete #mindovermatterathlete
Decide what you want. Make a plan and work on that shit. Every. Damn. Day. 🏃🏽‍♀️ 6 Miles in the running bank today! 💪🏼 . . . . . @teamvendettaracing #IamVelocity  #neverstopever  #iwearvelocity  @iamvelocity @thetrimafia #mafiastrong  #trimafia  #mafiastrong  #LegacyTeamNuun  #teamnuun  #stayhydrated  @nuunhydration #nuunambassador  #nuunlife  #zensah  #teamzensah  @zensah #ASICSFrontRunner  @tridotsystem #tridot  #tridottraining  #teamKreitz  #trimafiatroublemakers  #runchat  #trilife  #triathlete  @mind.over.matter.athlete #mindovermatterathlete 
"To give anything less than your best is to sacrifice the gift." -Pre
I know some of my followers have seen this before but many who haven't. My very first Boston Marathon in 2014 was certainly a memorable one. 2:58:22. I staggered toward the finish line, collapsed to the ground, and blacked out. I honestly had no idea if I finished or not. I was Rushed to the medical tent. I needed an IV and had a temp of 104°.(Peep the video on my story to see the finish). All of which I don't remember. I knew I was in trouble before we had reached mile 10. I wasn't prepared with training, nutrition, hydration etc. The final 16 miles were an absolute nightmare. But I fought like hell to become a Boston marathoner for the first time in my life. In 8 weeks when I cross that finish line for the 4th time, I'll gaze at the spot where I was once brought to my knees, and think of just how far I've come. I love you Boston 💪🏼🏃🏻
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#halfmarathon #halfmarathontraining #tracknation #worlderunners #bostonmarathon #runnerspace #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #loverun #instarun #fitness #runforlife #zensah #workout #loverunning #runningmotivation #running #runner #runningaddict #tracknation #igrunners #inspiration #cardio #marathonrunner #runnersofinstagram  #runnerscommunity
"To give anything less than your best is to sacrifice the gift." -Pre I know some of my followers have seen this before but many who haven't. My very first Boston Marathon in 2014 was certainly a memorable one. 2:58:22. I staggered toward the finish line, collapsed to the ground, and blacked out. I honestly had no idea if I finished or not. I was Rushed to the medical tent. I needed an IV and had a temp of 104°.(Peep the video on my story to see the finish). All of which I don't remember. I knew I was in trouble before we had reached mile 10. I wasn't prepared with training, nutrition, hydration etc. The final 16 miles were an absolute nightmare. But I fought like hell to become a Boston marathoner for the first time in my life. In 8 weeks when I cross that finish line for the 4th time, I'll gaze at the spot where I was once brought to my knees, and think of just how far I've come. I love you Boston 💪🏼🏃🏻 -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #halfmarathon  #halfmarathontraining  #tracknation  #worlderunners  #bostonmarathon  #runnerspace  #runners  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #loverun  #instarun  #fitness  #runforlife  #zensah  #workout  #loverunning  #runningmotivation  #running  #runner  #runningaddict  #tracknation  #igrunners  #inspiration  #cardio  #marathonrunner  #runnersofinstagram  #runnerscommunity 
Ugly Mudder 13K, Sunday February 18th 2018, Presented by Pretzel City Sports, Reading PA. 1st Place Men’s Clydesdale Open; 41st Overall outta 218 Finishers.

Made like Doc Brown from Back to the Future this weekend... “Roads... Where We’re Going We Don’t Need Roads.”
#Athlinks
#AthlinksIgnited
#PretzelCitySports
#UglyMudder13K
#Running
#TrailRunning
#RunningCommunity
#Zensah
#TeamZensah
#HoneyStinger
#HoneyStingerHive
#Saucony
#SauconyRazor
#KeepOnKeepingOn
#MachoManRunneth
Ugly Mudder 13K, Sunday February 18th 2018, Presented by Pretzel City Sports, Reading PA. 1st Place Men’s Clydesdale Open; 41st Overall outta 218 Finishers. Made like Doc Brown from Back to the Future this weekend... “Roads... Where We’re Going We Don’t Need Roads.” #Athlinks  #AthlinksIgnited  #PretzelCitySports  #UglyMudder13K  #Running  #TrailRunning  #RunningCommunity  #Zensah  #TeamZensah  #HoneyStinger  #HoneyStingerHive  #Saucony  #SauconyRazor  #KeepOnKeepingOn  #MachoManRunneth 
Flamingo socks from @zensah! Rocked these babies to PT today! They’re so snazzy and comfortable too! 
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I’m signed up for a half marathon in 13 days but aside from running a 15K on my birthday three weeks ago, I’m not prepared to run it. I took a break for a week after the 15K and I’ve been trying to take it slow so I can take steps forward with recovering from my injury instead of taking steps back. I thought about winging it and running the half on 3/4 but I think the smart decision is to run the 5K. I know I’ll push myself hard (possibly too hard) during the 5K though. Just going to see how I feel when we finally get to race day. Disappointed to not be running the half. I’ll just comfort myself with donuts at the finish line of the 5K instead! 😂🍩 #teamzensah #Zensah #zensahambassador #withoutlimitz #zensahlove #zensahcompression #flamingos #runnershigh #runnerslife #runnerlifestyle #runlikeagirl #womensrunning #womensrunningcommunity #runfordonuts #willrunfordonuts #marathoner #recovery #injuredrunner #runtararun #runtexas #earnednotgiven #dreambig #aimhigh #riseaboveit
Flamingo socks from @zensah! Rocked these babies to PT today! They’re so snazzy and comfortable too! ____________________ I’m signed up for a half marathon in 13 days but aside from running a 15K on my birthday three weeks ago, I’m not prepared to run it. I took a break for a week after the 15K and I’ve been trying to take it slow so I can take steps forward with recovering from my injury instead of taking steps back. I thought about winging it and running the half on 3/4 but I think the smart decision is to run the 5K. I know I’ll push myself hard (possibly too hard) during the 5K though. Just going to see how I feel when we finally get to race day. Disappointed to not be running the half. I’ll just comfort myself with donuts at the finish line of the 5K instead! 😂🍩 #teamzensah  #Zensah  #zensahambassador  #withoutlimitz  #zensahlove  #zensahcompression  #flamingos  #runnershigh  #runnerslife  #runnerlifestyle  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runfordonuts  #willrunfordonuts  #marathoner  #recovery  #injuredrunner  #runtararun  #runtexas  #earnednotgiven  #dreambig  #aimhigh  #riseaboveit 
On my easy days, I focus on A L L the little things, which end up making the BIGGEST difference in the long run (no pun intended) 😝 Lately that has been working on cadence and foot placement directly under my hips. When I get tired, I tend to lean forward from my hips - this is NOT what I want and is just causing me to waste energy. Yes, you should be leaning forward while running, but that lean should be coming from your ankles!! I also tend to over stride when I get tired, so really focusing on that cadence over here 😜 Hope everyone’s having a great holiday!! It’s windy as heck here today!! My run was frigid and more effort than I hoped for. #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory
On my easy days, I focus on A L L the little things, which end up making the BIGGEST difference in the long run (no pun intended) 😝 Lately that has been working on cadence and foot placement directly under my hips. When I get tired, I tend to lean forward from my hips - this is NOT what I want and is just causing me to waste energy. Yes, you should be leaning forward while running, but that lean should be coming from your ankles!! I also tend to over stride when I get tired, so really focusing on that cadence over here 😜 Hope everyone’s having a great holiday!! It’s windy as heck here today!! My run was frigid and more effort than I hoped for. #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory 
[ahy] 
noun, plural I's or Is, i's or is.
1.the ninth letter of the English alphabet, a vowel.
2.any spoken sound represented by the letter I or i, as in big, nice, or ski.
3.something having the shape of an I.  #whydoirun #i #nikeplus #zensah #nuun #charitymiles #everymilematters #nikerunning #runislife
Life doesn't require that we be the best, only that we try our best.
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There's nothing like running into the morning sunrise to bring a smile to your day....even when your tempo run isn't going as planned!🌞 I'm still working on getting the pre-marathon speed back into my legs. The biggest thing is that I continue to try....and outside!😉 4+ miles, 100 squats for the #squatsquadchallenge, planks and 100 pushups to continue the streaks!  Hope your day was just as awesome!❤
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#sunriserun #smile #fitness #fitrunner #runhappy #befearless #nevergiveup #howbaddoyouwantit #keeppushingforward #readyforawesome @scienceinsport #fueledbyscience #zensah #teamzensah #ASICSfrontrunner #womenrunning #momentumjewelry #findyourSPARK #tifosioptics #tifosiruns #runshots #runstagrammm #worlderunners #i12run2
Life doesn't require that we be the best, only that we try our best. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ There's nothing like running into the morning sunrise to bring a smile to your day....even when your tempo run isn't going as planned!🌞 I'm still working on getting the pre-marathon speed back into my legs. The biggest thing is that I continue to try....and outside!😉 4+ miles, 100 squats for the #squatsquadchallenge , planks and 100 pushups to continue the streaks! Hope your day was just as awesome!❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #sunriserun  #smile  #fitness  #fitrunner  #runhappy  #befearless  #nevergiveup  #howbaddoyouwantit  #keeppushingforward  #readyforawesome  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #ASICSfrontrunner  #womenrunning  #momentumjewelry  #findyourSPARK  #tifosioptics  #tifosiruns  #runshots  #runstagrammm  #worlderunners  #i12run2 
Wow my legs are tired!!! 😩 but this is why we gotta keep our easy days easy. My heart is definitely happy to have a taste of spring today, and this whole week! Low 60s today and I was way over dressed in my long sleeve tee 😅 5 easy miles in the bank! .
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#run #runner #runnergirl #marathontraining #marathoner #halfmarathoner #womenrunning #womensrunningcommunity #runnerscommunity #zensah #withoutlimitz #mmalpha #mmathlete #mindovermatterathlete #runhard #runohio #akrun #crushitzone #runhappy #lovetorun #igrunners #runchat
Wow my legs are tired!!! 😩 but this is why we gotta keep our easy days easy. My heart is definitely happy to have a taste of spring today, and this whole week! Low 60s today and I was way over dressed in my long sleeve tee 😅 5 easy miles in the bank! . . . #run  #runner  #runnergirl  #marathontraining  #marathoner  #halfmarathoner  #womenrunning  #womensrunningcommunity  #runnerscommunity  #zensah  #withoutlimitz  #mmalpha  #mmathlete  #mindovermatterathlete  #runhard  #runohio  #akrun  #crushitzone  #runhappy  #lovetorun  #igrunners  #runchat 
Sunshine!!! So happy to have sun today for my 6 mile run. It was 36 degrees out but I wore shorts anyway, gotta start working on that tan early 😂. .
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#teamzensah #zensah #zensahambassador #momswhorun #fitmom #strongasamother #realmotherrunner #momswhorun #instarunners #marathoner #adventuremamas #redefiningmotherhood #pnw #upperleftusa #werunsocial #sweatpink #beatyesterday #marathonmom #runnermommy #inspiringwomenrunners #runitfast #marathontraining  #runnersrunningmagazine #runnerlicious #thesemotherscanrun
Sunshine!!! So happy to have sun today for my 6 mile run. It was 36 degrees out but I wore shorts anyway, gotta start working on that tan early 😂. . . . #teamzensah  #zensah  #zensahambassador  #momswhorun  #fitmom  #strongasamother  #realmotherrunner  #momswhorun  #instarunners  #marathoner  #adventuremamas  #redefiningmotherhood  #pnw  #upperleftusa  #werunsocial  #sweatpink  #beatyesterday  #marathonmom  #runnermommy  #inspiringwomenrunners  #runitfast  #marathontraining  #runnersrunningmagazine  #runnerlicious  #thesemotherscanrun 
Three. More. Days. Until. Disney. 🙌🏼 #ithinkican 🏃🏼‍♀️ I’m fighting off these allergies in every possible way while still trying to get my runs in. Luckily today was six easy miles and I only have two more runs before the Enchanted 10k on Saturday! I’m so stinking excited! Who else will be there??? I’d love to meet some of you outside of these squares 😊
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#zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness  #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl
Three. More. Days. Until. Disney. 🙌🏼 #ithinkican  🏃🏼‍♀️ I’m fighting off these allergies in every possible way while still trying to get my runs in. Luckily today was six easy miles and I only have two more runs before the Enchanted 10k on Saturday! I’m so stinking excited! Who else will be there??? I’d love to meet some of you outside of these squares 😊 . . . . . #zensah  #teamzensah  #teamenertor  #runnergirl  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #honeystinger  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #running  #runsquad  #girlswhorun  #runlikeagirl 
Supper or snack, second plate ......, dogs, kraut & yellow mustard 🌭🌭🌭... no bun ever please. 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭
#grainfree #sugarfree #diabetes #keto #lowcarb #ketogenicdiet #ketogenic #nutrition #goals #ketodiet #healthynotskinny #motivation #weightlossjourney #weightloss #journey #noexcuses #healthyfood #healthychoices #healthylifestyle #healthyeating #foodforthought #onedayatatime #makeithappen #igotthis ✋️ Did 4 1/2  miles on the dreadmill today doing intervals  for 60 minutes then  30 minutes of weight training 🎯 . Feeling good but tired because I need more sleep 😴.... Day by day one day at a time 🥊🥊🥊 smash it #zensah #zensahambassador #teamzensah ❣️❣️❣️🎯#wegotthis 😍
Supper or snack, second plate ......, dogs, kraut & yellow mustard 🌭🌭🌭... no bun ever please. 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭 #grainfree  #sugarfree  #diabetes  #keto  #lowcarb  #ketogenicdiet  #ketogenic  #nutrition  #goals  #ketodiet  #healthynotskinny  #motivation  #weightlossjourney  #weightloss  #journey  #noexcuses  #healthyfood  #healthychoices  #healthylifestyle  #healthyeating  #foodforthought  #onedayatatime  #makeithappen  #igotthis  ✋️ Did 4 1/2 miles on the dreadmill today doing intervals for 60 minutes then 30 minutes of weight training 🎯 . Feeling good but tired because I need more sleep 😴.... Day by day one day at a time 🥊🥊🥊 smash it #zensah  #zensahambassador  #teamzensah  ❣️❣️❣️🎯#wegotthis  😍
I don’t sit well with having days off. I mean like them, but my undiagnosed ADD kicks in and I have to move. So after a stop by Central Market, I did a windy 5K at Trinity Park, then enjoyed a @coopaleworks DNR by the river before coming home. #doepicshit ✌️❤️🏃‍♂️🍺 - - - - - - - - - - - - - - - - - - - #teamzensah #zensah #zensahambassador 
#halfmarathontraining #cowtown #runalways #runchat #runnerscommunity #runnersofinstagram #runnersworld #instarunners #wearetherunners #texasrunner #happyrunner #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #motivation #positivity #justdoit #gopro  #craftbeer #beerrunners #vibramfivefingers
I don’t sit well with having days off. I mean like them, but my undiagnosed ADD kicks in and I have to move. So after a stop by Central Market, I did a windy 5K at Trinity Park, then enjoyed a @coopaleworks DNR by the river before coming home. #doepicshit  ✌️❤️🏃‍♂️🍺 - - - - - - - - - - - - - - - - - - - #teamzensah  #zensah  #zensahambassador  #halfmarathontraining  #cowtown  #runalways  #runchat  #runnerscommunity  #runnersofinstagram  #runnersworld  #instarunners  #wearetherunners  #texasrunner  #happyrunner  #fit  #fitfam  #fitness  #fitover40  #fit_over_40  #nrc  #nikeplus  #motivation  #positivity  #justdoit  #gopro  #craftbeer  #beerrunners  #vibramfivefingers 
Just a long enough break in the rain to get in a quick dry run...
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#garmin #motivation #garminmarathon #stravarun #runnersofinstagram #nofilter #runstl #runyourworld #runhappy  #instarunner #strava #instarunning #marathon #marathontraining #marathonrunner #run #training #werunsocial #stl @zensah @imtdmm @stravarun @garminmarathon #zensah #xc #running #fitlife #teamzensah #athlete #brandambassador #nevermissamonday #monday
Just a long enough break in the rain to get in a quick dry run... . . . . . . . . . . #garmin  #motivation  #garminmarathon  #stravarun  #runnersofinstagram  #nofilter  #runstl  #runyourworld  #runhappy   #instarunner  #strava  #instarunning  #marathon  #marathontraining  #marathonrunner  #run  #training  #werunsocial  #stl  @zensah @imtdmm @stravarun @garminmarathon #zensah  #xc  #running  #fitlife  #teamzensah  #athlete  #brandambassador  #nevermissamonday  #monday 
There is freedom waiting for you on the breezes of the sky and you ask "What if I fall?" Oh, but my darling, what if you FLY? -Erin Hanson💙
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#headupwingsout #whatifyoufly #nevermissamonday #strongforme #strongforemma
It's okay to be nervous. It means you're about to do something really freaking awesome!
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I had the same goal today as yesterday: run pushing Emma without needing to stop, but today it would be done solo. I wouldn't have Burley with me to keep me encouraged. And I was nervous. Like really nervous. I even said to Emma "I'm so nervous about this run today. I won't have dada with me, it's just you and me today." and with quite the sass, she said "mama! It's okay to be nervous! But you don't hafta be nervous!" and we set off. I didn't let myself look at my Garmin again, I just wanted to keep going. And not only did my body feel decently well, but it felt strong and I was able to run a mile more than I had planned. When I looked back at my times afterwards, I was glad I hadn't during because they would have probably frustrated me, but in that moment with all those endorphins running through my body, I was so proud, that I didn't care how long it took me! A mile is a mile is a mile, and to God be the Glory, today He let my body be well enough to knock out 6 with my girl! Dare I say I'm finally on the upswing of this upper respiratory/cold crud. I may or may not have totally cried tears of joy after this run too. 😂😭
6 #strollermiles [9:29, 9:00, 8:56, 8:38, 8:37, 7:54] for run streak day number 5️⃣9️⃣5️⃣, ✔️. •
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#nevermissamonday #forHisglory #Philippians413 #strongforme #strongforemma
It's okay to be nervous. It means you're about to do something really freaking awesome! •• I had the same goal today as yesterday: run pushing Emma without needing to stop, but today it would be done solo. I wouldn't have Burley with me to keep me encouraged. And I was nervous. Like really nervous. I even said to Emma "I'm so nervous about this run today. I won't have dada with me, it's just you and me today." and with quite the sass, she said "mama! It's okay to be nervous! But you don't hafta be nervous!" and we set off. I didn't let myself look at my Garmin again, I just wanted to keep going. And not only did my body feel decently well, but it felt strong and I was able to run a mile more than I had planned. When I looked back at my times afterwards, I was glad I hadn't during because they would have probably frustrated me, but in that moment with all those endorphins running through my body, I was so proud, that I didn't care how long it took me! A mile is a mile is a mile, and to God be the Glory, today He let my body be well enough to knock out 6 with my girl! Dare I say I'm finally on the upswing of this upper respiratory/cold crud. I may or may not have totally cried tears of joy after this run too. 😂😭 6 #strollermiles  [9:29, 9:00, 8:56, 8:38, 8:37, 7:54] for run streak day number 5️⃣9️⃣5️⃣, ✔️. • • #nevermissamonday  #forHisglory  #Philippians413  #strongforme  #strongforemma 
I thought about taking the day off today after my 14 miler yesterday. I'm glad I didn't. I wanted a nice easy recovery run and decided on a 5 miler. I wanted my heart rate to be low. Most of the first 2 miles I was around 130. I was a bit sore not much at the start. After I got moving everything loosened up on me. By the time I finished I was feeling smooth. I've got some exciting things coming up very soon. I'll have to see how it goes before I say much more. .
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Running is a process of listing to your body and mind at the same time. The real trick is which one is telling you the truth on that day.
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#BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #InstaRun #worldathletics #fitspiration  #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #beatyesterday #buildtheplan #HoneyStinger 🐝 #findingfast #RunItFast #runaholic #runaddict #runtoinspire #treadmillrun
I thought about taking the day off today after my 14 miler yesterday. I'm glad I didn't. I wanted a nice easy recovery run and decided on a 5 miler. I wanted my heart rate to be low. Most of the first 2 miles I was around 130. I was a bit sore not much at the start. After I got moving everything loosened up on me. By the time I finished I was feeling smooth. I've got some exciting things coming up very soon. I'll have to see how it goes before I say much more. . . Running is a process of listing to your body and mind at the same time. The real trick is which one is telling you the truth on that day. . #BeTheMotivation  #Zensah  #RunGum  #BrooksRunning  #withoutlimitz  #teamzensah  #InstaRun  #worldathletics  #fitspiration   #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #mindoverbody  #fitafter40  #RunTheDay  #wrappinosborneambassador  #beatyesterday  #buildtheplan  #HoneyStinger  🐝 #findingfast  #RunItFast  #runaholic  #runaddict  #runtoinspire  #treadmillrun 
After yesterday’s long run I was really not expecting this run to feel so effortless, but it did! 🏃🏻‍♀️💪🏼 I went out for 5️⃣ easy #strollermiles but my average pace ended up being 8:26 (that’s fast for me with the jogger!) 🤗 Enjoying my day off with my little best friend today 💜 Happy Presidents Day! • •
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#motherrunner #womenrunning #womensrunningcommunity #inspiringwomenrunners #rockingmotherrunners #strollerrun #lovetorun #runnerscommunity #runnerswanderlust #runitfast #runlikeagirl #zensah #teamzensah #flystyle #halfmarathontraining #bobmoms
After yesterday’s long run I was really not expecting this run to feel so effortless, but it did! 🏃🏻‍♀️💪🏼 I went out for 5️⃣ easy #strollermiles  but my average pace ended up being 8:26 (that’s fast for me with the jogger!) 🤗 Enjoying my day off with my little best friend today 💜 Happy Presidents Day! • • • • #motherrunner  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #rockingmotherrunners  #strollerrun  #lovetorun  #runnerscommunity  #runnerswanderlust  #runitfast  #runlikeagirl  #zensah  #teamzensah  #flystyle  #halfmarathontraining  #bobmoms 
Feeling much better today! Couple of rest days helped a lot after feeling terrible on last Saturday’s long run which my body had different plans. I’m back to crushing my goals this week. Fingers crossed.😊
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#teamzensah #teamenertor #teamrun4prs #zensah #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofig #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #ASICSFrontRunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
Feeling much better today! Couple of rest days helped a lot after feeling terrible on last Saturday’s long run which my body had different plans. I’m back to crushing my goals this week. Fingers crossed.😊 - - - - - - - - - - - - - - - - - - - - - - #teamzensah  #teamenertor  #teamrun4prs  #zensah  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofig  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #ASICSFrontRunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
The best runs end with a hug! .
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Really needed this easy run after yesterday’s mentally challenging 9 miler on the treadmill. P.S. look how blue that sky is😍
#xendurance #zensah #withoutlimitz #runlove #weimaranersofinstagram #irunmydog #runningwithdogs #motherrunner #runhappy #runoutside #nofilter #runorondo #brooksrunning
Just want to say how proud and thankful of this girl I am @sjackhj . From helping teach me high jump to basically being a big sister, I really owe her a lot. Thanks for letting me come with you to USA indoors, hopefully I didn't screw up helping you out too much and congrats on a great come back indoor season! Excited to see what's to come!

#trackandfield #performanceelevated #jumpsersword #tracknation #highjump #rungum #zensah #heightsperformance #usatf #track #fitness #training
Just want to say how proud and thankful of this girl I am @sjackhj . From helping teach me high jump to basically being a big sister, I really owe her a lot. Thanks for letting me come with you to USA indoors, hopefully I didn't screw up helping you out too much and congrats on a great come back indoor season! Excited to see what's to come! #trackandfield  #performanceelevated  #jumpsersword  #tracknation  #highjump  #rungum  #zensah  #heightsperformance  #usatf  #track  #fitness  #training 
Monday morning @orangetheory_rancho Wore my @zensah Donut Socks today to my workout. I got some smiles today for sure. Great workout @sarahelizabeth350 ❤️❤️ Happy start to the week. Photocred @orangecoachlinda ❤️❤️ #otf #teamzensah #zensahambassador #zensah #runwithasmile #mapmyfitness #youvstheyear #mapmyrun #workoutwithus #fitjourney #runnerscommunity #instarunning #keepfit #fitat61