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[ruhn] 
verb (used without object), ran, run, running.
1. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
#whydoirun #run #zensah #nikerunning #nikeplus #runislife #nuunhydration
Great warm afternoon to get in some dirt miles. 56 for the week! #run365 #nuunlife #zensah #teamzoot #bocogear #dirtbagrunner
I set out with 1 goal today. 1! And that was for me to be able to run pushing Emma, for the entire time without needing to stop and/or walk. I am OVER.THE.MOON elated to say that I was physically able to do that today! Funny how something so simple and easy for my body any other time, was my GOAL for today. I also never, not even for a split second, allowed myself to look down at that Garmin. Even though I didn't technically run "naked" like yesterday, it felt like it again today by not letting myself get wrapped up in numbers and just running what felt best for my body. I told Burley several times he didn't have to run with me because I felt terrible making him run so darn slow, but he never left my side. When muscle memory kicked in on the last mile & my legs wanted to tell me I could not do this today, we were going straight into headwinds and up hills. It was tough, but bless my husbands soul he encouraged me so gently: "come on Chels you're doing great!" If I'm being honest I was a little disappointed at how much slower that last mile ended up being in comparison to how fast it FELT, but I quickly got over that because I was/am so so grateful that my body + lungs were physically well enough to carry Emma & I through for the entire run today. I even felt good enough to jump post run, and the precious little yellow flowers I saw on my run yesterday had bloomed today! 
5 #strollermiles [9:20, 8:59, 8:52, 8:29, 8:05] for run streak day number 5️⃣9️⃣4️⃣, ✔️. •
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Thank you for sticking with me today Burley. I think I'll forgive you now for giving me this dern cold. 😂
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•• #nevergiveup #sundayrunday #strongforme #strongforemma
I set out with 1 goal today. 1! And that was for me to be able to run pushing Emma, for the entire time without needing to stop and/or walk. I am OVER.THE.MOON elated to say that I was physically able to do that today! Funny how something so simple and easy for my body any other time, was my GOAL for today. I also never, not even for a split second, allowed myself to look down at that Garmin. Even though I didn't technically run "naked" like yesterday, it felt like it again today by not letting myself get wrapped up in numbers and just running what felt best for my body. I told Burley several times he didn't have to run with me because I felt terrible making him run so darn slow, but he never left my side. When muscle memory kicked in on the last mile & my legs wanted to tell me I could not do this today, we were going straight into headwinds and up hills. It was tough, but bless my husbands soul he encouraged me so gently: "come on Chels you're doing great!" If I'm being honest I was a little disappointed at how much slower that last mile ended up being in comparison to how fast it FELT, but I quickly got over that because I was/am so so grateful that my body + lungs were physically well enough to carry Emma & I through for the entire run today. I even felt good enough to jump post run, and the precious little yellow flowers I saw on my run yesterday had bloomed today! 5 #strollermiles  [9:20, 8:59, 8:52, 8:29, 8:05] for run streak day number 5️⃣9️⃣4️⃣, ✔️. • • Thank you for sticking with me today Burley. I think I'll forgive you now for giving me this dern cold. 😂 •• •• #nevergiveup  #sundayrunday  #strongforme  #strongforemma 
I took a different route today to end at the lake and enjoy more time with my mom/sister while they lake-bottom walked.👟
we enjoyed the views, stopped to take pics, (not with my phone as you can see it in my pocket😂) & I recovered my legs like a boss with 6 running + 2 walking for a grand total of 8 #sundayfunday miles.😎
[[also a couple strides sprinting against my sister’s dog a couple times.😉 he gives me that side eye glare...& I gotta show him what’s up!😜 jk, I lose every time.🙈]]
but seriously, I love being home more than you know. & weekends like this make it so much harder to leave...🏡😭💓
I’ll always be a 559 girl at heart. #homeiswheretheheartis
#gogarzgo
#runner
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#zensah #teamzensah #beatyesterday #girlgetoutside #runderlust #girlswhorun #runnerscommunity #runtoexplore #inspiringwomenrunners #runOOTD #ihavearunnersbody #irunforme #womensrunningcommunity #irunthisbody
I took a different route today to end at the lake and enjoy more time with my mom/sister while they lake-bottom walked.👟 we enjoyed the views, stopped to take pics, (not with my phone as you can see it in my pocket😂) & I recovered my legs like a boss with 6 running + 2 walking for a grand total of 8 #sundayfunday  miles.😎 [[also a couple strides sprinting against my sister’s dog a couple times.😉 he gives me that side eye glare...& I gotta show him what’s up!😜 jk, I lose every time.🙈]] but seriously, I love being home more than you know. & weekends like this make it so much harder to leave...🏡😭💓 I’ll always be a 559 girl at heart. #homeiswheretheheartis  #gogarzgo  #runner  #yourworldtorun  #runhappy  #poweryourpassion  #runarete  #runaretesac  #zensah  #teamzensah  #beatyesterday  #girlgetoutside  #runderlust  #girlswhorun  #runnerscommunity  #runtoexplore  #inspiringwomenrunners  #runOOTD  #ihavearunnersbody  #irunforme  #womensrunningcommunity  #irunthisbody 
2018 Everglades Ultra. 50 mile distance. 2nd Overall in 8:29:45. Tough race in the blistering heat and muddy technical trails with lots of gators on site. By far one of most fun and epic scenic race I've done!

@runningwildftl
@zensah 
@evergladesultras
@honeystinger 
#TeamRunningWild
#RunningWildRacingTeam
#Zensah #withoutlimitz #honeystinger #hshive #stingorbestung
The only thing that can stop me, is me👊🏼Sunday Funday consisted of a 30 min spin followed by lots of core, glute, and ham work. If you need a laugh, see my stories🤣was in rare form today. Shirt by @baklinerunning, shorts by @roadrunnersports and 🇺🇸socks by @zensah .
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#runPA #run215 #goaldigger #cantstopme #cantstopwontstop #stopme #noexcuses #monitorthebeat #optoutside #runhappy #makingacomeback #justkeeprunning #runforlife #runnersofinstagram #womenrunning #womensrunningcommunity #fitgoals #inspiringwomenrunners #irunthisbody #womeninspiringwomen #ShokzSquad #withoutlimitz #zensah #teamzensah #bepresent #baklinerunning #findyourstartingline
The only thing that can stop me, is me👊🏼Sunday Funday consisted of a 30 min spin followed by lots of core, glute, and ham work. If you need a laugh, see my stories🤣was in rare form today. Shirt by @baklinerunning, shorts by @roadrunnersports and 🇺🇸socks by @zensah . . . . #runPA  #run215  #goaldigger  #cantstopme  #cantstopwontstop  #stopme  #noexcuses  #monitorthebeat  #optoutside  #runhappy  #makingacomeback  #justkeeprunning  #runforlife  #runnersofinstagram  #womenrunning  #womensrunningcommunity  #fitgoals  #inspiringwomenrunners  #irunthisbody  #womeninspiringwomen  #ShokzSquad  #withoutlimitz  #zensah  #teamzensah  #bepresent  #baklinerunning  #findyourstartingline 
Enjoying the sunshine ☀️. Glad I still have one more day off to rest. #zensah #zensahsocks #zensahambassador #zensahday #zensahfeet #zensahlove
10.5 @ 7:35pace...in shorts!! Glad the paths were plowed today after last night’s snowstorm! #training #running #instarunner #snow #winterrunning #bejustincredible #irunthisbody #zensah #brooks
Accepting the suck of the mess of my allergies but loving the colors of the blossoms...
Aahh, also accepting the fact that I'm not ready for next weekend's half but will be there to push myself anyway...
🏃‍♀️
10mi #run
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#runandyoga #Kingsburg #CVCali #WinterRunning #HeForSheRunners #earthathon #yogirunners #instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #RunCali #runhappy #RLYeliteteam #zensahambassador #zensah #teamzensah #milesandpace #beatyesterday #garmin #momentumjewelry #CharityMiles #longrun #SundayRunday #RaceSLO #SLOhalf #halfmarathontraining
Accepting the suck of the mess of my allergies but loving the colors of the blossoms... Aahh, also accepting the fact that I'm not ready for next weekend's half but will be there to push myself anyway... 🏃‍♀️ 10mi #run  . #runandyoga  #Kingsburg  #CVCali  #WinterRunning  #HeForSheRunners  #earthathon  #yogirunners  #instarunners  #runnersofinstagram  #runnersofig  #womensrunningcommunity  #runningcommunity  #RunCali  #runhappy  #RLYeliteteam  #zensahambassador  #zensah  #teamzensah  #milesandpace  #beatyesterday  #garmin  #momentumjewelry  #CharityMiles  #longrun  #SundayRunday  #RaceSLO  #SLOhalf  #halfmarathontraining 
Sunday Long Run... Inspiring 16.5 miler... #betterwithfriends #earlybird #rungum #zensah #UCAN #flystyle #timetofly
Longest run since I had Caroline: 6 miles 🏃🏼‍♀️💕 3 miles pushing Emerson & we stopped to play at the park then it started misting so I dropped her off at the house & finished 3 solo 🙌🏼 I had no time goals for today & didn’t care what my pace was... my only goal was to finish 6 miles. It felt great to enjoy a long run & a morning with Emerson + a few solo miles. Running after having a baby is interesting for sure, it includes a lot of grace & flexibility on getting your miles in. Plus for me it’s mostly stroller miles which I’m a-okay with 👌🏼 Thankful for my girls & they will always be what motivates me to make time for myself so I can be the best mama for them. 💕T minus 8 weeks + a few days until my first half marathon post Caroline 😊  Post run recovery in my @zensah sleeves & baby snuggles are a perfect pair 🙌🏼
Longest run since I had Caroline: 6 miles 🏃🏼‍♀️💕 3 miles pushing Emerson & we stopped to play at the park then it started misting so I dropped her off at the house & finished 3 solo 🙌🏼 I had no time goals for today & didn’t care what my pace was... my only goal was to finish 6 miles. It felt great to enjoy a long run & a morning with Emerson + a few solo miles. Running after having a baby is interesting for sure, it includes a lot of grace & flexibility on getting your miles in. Plus for me it’s mostly stroller miles which I’m a-okay with 👌🏼 Thankful for my girls & they will always be what motivates me to make time for myself so I can be the best mama for them. 💕T minus 8 weeks + a few days until my first half marathon post Caroline 😊 Post run recovery in my @zensah sleeves & baby snuggles are a perfect pair 🙌🏼
What a BEAUTIFUL day for a long run with my favorite group of people! Ian and I did 14, @bekah_jo_run and @packspaddlesandprs did 13, and Kelly and Shavonne did 8. Kept it nice n easy at 9:30 with a fast quarter mile finish 🔥 cardio was on point but legs were a little achy. I’ll take it though! 👍🏼😄
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#marathontraining #marathoner #halfmarathoner #run #runner #runnergirl #rungroup #grouprun #bestrunningfriends #sundayrunday #longrun #womenrunning #womensrunningcommunity #runnerscommunity #runohio #akrun #runhard #runhappy #crushitzone #mmalpha #mmathlete #mindovermatterathlete #digdeep #zensah #withoutlimitz
What a BEAUTIFUL day for a long run with my favorite group of people! Ian and I did 14, @bekah_jo_run and @packspaddlesandprs did 13, and Kelly and Shavonne did 8. Kept it nice n easy at 9:30 with a fast quarter mile finish 🔥 cardio was on point but legs were a little achy. I’ll take it though! 👍🏼😄 . . . #marathontraining  #marathoner  #halfmarathoner  #run  #runner  #runnergirl  #rungroup  #grouprun  #bestrunningfriends  #sundayrunday  #longrun  #womenrunning  #womensrunningcommunity  #runnerscommunity  #runohio  #akrun  #runhard  #runhappy  #crushitzone  #mmalpha  #mmathlete  #mindovermatterathlete  #digdeep  #zensah  #withoutlimitz 
Two weeks ago I noticed a little pain in my ankle. I cut my run short and didn’t run the long run planned for the next day. For about a week I biked instead of ran, I did some extra strength and rehab, and got checked out by a podiatrist. Just two weeks later, I’m back out on the road getting in my long run. It’s not the 20 miler I was supposed to run this weekend, but I’m back on track. .
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A few years ago when I felt pain during my runs, I kept going and sidelined myself with an injury for 3 months. I learned my lesson the hard way and today is just another reminded that a few days off now is better than a few months off later. .
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Listen to your body. Respect your body.
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#rundc #marathontraining #shamrockhalfmarathon #bostonmarathon #zensah #flystyle #headupwingsout #timetofly
Two weeks ago I noticed a little pain in my ankle. I cut my run short and didn’t run the long run planned for the next day. For about a week I biked instead of ran, I did some extra strength and rehab, and got checked out by a podiatrist. Just two weeks later, I’m back out on the road getting in my long run. It’s not the 20 miler I was supposed to run this weekend, but I’m back on track. . . . A few years ago when I felt pain during my runs, I kept going and sidelined myself with an injury for 3 months. I learned my lesson the hard way and today is just another reminded that a few days off now is better than a few months off later. . . . Listen to your body. Respect your body. . . . #rundc  #marathontraining  #shamrockhalfmarathon  #bostonmarathon  #zensah  #flystyle  #headupwingsout  #timetofly 
10 stroller miles with these two! Pushing the stroller got really tough around 7 miles, but I managed to push through and finish all 10 miles. This week’s total mileage was 32.6! #oisellevolée #flystyle #nuunbassador #teamnuun #hshive #zensah #teamzensah #athlinksignited #motherrunner #womensrunningcommunity #inspiringwomenrunners #postpartumfitness #9weekspostpartum
Week 11 - “everyday is a good day when you run” - kevin nelson 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ stopped by my alma mater during my 15 mile run ❤️ cannot wait to experience the scream tunnel from the other side! 🎉🎉🎉
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#longrun #choosekindness #grateful  #heartbreakers #heartbreakersrun #runboston #runformartin #bostonmarathon #wellesley #marathontraining #journeytoboston #unnamedruncrew #zensah #teamzensah #withoutlimitz #running #instarunning #runner #instarunner #runnergirl #determination #trainhard #bostonrunners #strongwomen #runhappy #runitfast #togetherforward #healthylifestyle #winterwars #cheesin
Week 11 - “everyday is a good day when you run” - kevin nelson 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ stopped by my alma mater during my 15 mile run ❤️ cannot wait to experience the scream tunnel from the other side! 🎉🎉🎉 • • #longrun  #choosekindness  #grateful  #heartbreakers  #heartbreakersrun  #runboston  #runformartin  #bostonmarathon  #wellesley  #marathontraining  #journeytoboston  #unnamedruncrew  #zensah  #teamzensah  #withoutlimitz  #running  #instarunning  #runner  #instarunner  #runnergirl  #determination  #trainhard  #bostonrunners  #strongwomen  #runhappy  #runitfast  #togetherforward  #healthylifestyle  #winterwars  #cheesin 
I am a runner! 
I have good runs and tough runs; on days and off days; weeks of incredible progress and weeks of falling behind schedule; but I will never have a bad run because there is no such thing. Every single run is a blessing & I am proud of every run I do ~ fast, slow, long or short ~ simply because I did it. 
There were a lot of events that unfolded this morning as soon as I met 3 of my #solesisters. They had 20 scheduled and I met them at mile 7. The group kinda fell apart 2 miles in as one was having knee issues and other one babysitter issues. Even though everything screamed in me to end the run right there and go home coz that’s just me lately 🙄😑 but I’m so glad for @momtoninjas for pulling me along with her and getting 10 miles in. Long Runs are better with friends and conversations. 
10 miles ~ 9:46 pace 
#Run #sundayrunday #sundayfunday #runners #floridarunners #womenrunning #womensrunningcommunity #inspiringwomenrunners #zensah #instarunners #runlove #runnersofinstagram #runwithjoy #runlifteatrepeat #solesisters #runningwithfriends #iamarunner #nobadruns #motherrunner #momswhorun #strongmamas #notyouraveragewomen #fitmom #fitness #addictedtofitness #fitmomsofig #igrunners
I am a runner! I have good runs and tough runs; on days and off days; weeks of incredible progress and weeks of falling behind schedule; but I will never have a bad run because there is no such thing. Every single run is a blessing & I am proud of every run I do ~ fast, slow, long or short ~ simply because I did it. There were a lot of events that unfolded this morning as soon as I met 3 of my #solesisters . They had 20 scheduled and I met them at mile 7. The group kinda fell apart 2 miles in as one was having knee issues and other one babysitter issues. Even though everything screamed in me to end the run right there and go home coz that’s just me lately 🙄😑 but I’m so glad for @momtoninjas for pulling me along with her and getting 10 miles in. Long Runs are better with friends and conversations. 10 miles ~ 9:46 pace #Run  #sundayrunday  #sundayfunday  #runners  #floridarunners  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #zensah  #instarunners  #runlove  #runnersofinstagram  #runwithjoy  #runlifteatrepeat  #solesisters  #runningwithfriends  #iamarunner  #nobadruns  #motherrunner  #momswhorun  #strongmamas  #notyouraveragewomen  #fitmom  #fitness  #addictedtofitness  #fitmomsofig  #igrunners 
Cheers & happy birthday to our fearless @lakecofl.mrtt.srtt chapter leader @runitout194! First we run the miles, then we drink the mimosas!!
#zensah #teamzensah #withoutlimitz #runlikeamother #runningmom #mrtt #inspiringwomenrunners  #womensrunningcommunity 
#sundayrunday #sundayfunday
Then there was one..... one ice clear left, if anyone sees the match on the Clear Creek Trail, it would be nice to have it back. Luckily I lost it after it warmed up and the ice was turning to slush. Longest run since @freepmarathon and I feel good and I’ll take that pace since I walked about a half mile of this. Training for @runcrandic has been an adventure. #runiowa #icecleat #runchat #corridorrunning #likeagirl #optoutside #thecoldneverbotheredmeanyway #bibchag #bibravepro #teamzensah #zensah #shokzsquad
Then there was one..... one ice clear left, if anyone sees the match on the Clear Creek Trail, it would be nice to have it back. Luckily I lost it after it warmed up and the ice was turning to slush. Longest run since @freepmarathon and I feel good and I’ll take that pace since I walked about a half mile of this. Training for @runcrandic has been an adventure. #runiowa  #icecleat  #runchat  #corridorrunning  #likeagirl  #optoutside  #thecoldneverbotheredmeanyway  #bibchag  #bibravepro  #teamzensah  #zensah  #shokzsquad 
Apparently spending a lot of time on the Manhattan bridge lately 🤷🏻‍♀️ beautiful out for adventure running today
Apparently spending a lot of time on the Manhattan bridge lately 🤷🏻‍♀️ beautiful out for adventure running today
You can never have too much @rungum on you at one time or a more comfortable jacket. @zensah has the goods. USA Indoors and ready to let it rip!! Thankful for those who have helped me get to where I am today. 📸: @atgwills17 .
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@heightsperformance @zensahbat  @zensah @performancelevated @rungum #sjackhj18 #rungum #runtheday #buildthepath #PerformanceElevated #zensah #withoutlimitz #highjump #running #fitlife #teamzensah #athlete #compression #brandambassador #bestcompression #HeightsPerformance #TrustTheProcess #fitlife #activeLife  #awx #nike #jumplife #spikes #run #GoalsOverFear #RunLikeAGirl #FearlessFemale #GirlsWhoLift #GirlsWhoWorkout
You can never have too much @rungum on you at one time or a more comfortable jacket. @zensah has the goods. USA Indoors and ready to let it rip!! Thankful for those who have helped me get to where I am today. 📸: @atgwills17 . . . . @heightsperformance @zensahbat @zensah @performancelevated @rungum #sjackhj18  #rungum  #runtheday  #buildthepath  #PerformanceElevated  #zensah  #withoutlimitz  #highjump  #running  #fitlife  #teamzensah  #athlete  #compression  #brandambassador  #bestcompression  #HeightsPerformance  #TrustTheProcess  #fitlife  #activeLife  #awx  #nike  #jumplife  #spikes  #run  #GoalsOverFear  #RunLikeAGirl  #FearlessFemale  #GirlsWhoLift  #GirlsWhoWorkout 
1 mile run followed by 40 minute weights, 40 goblet squats (flat ass be gone!), and 1.5 minute plank💦I hated all of it but the mile run😫I need the cross training but I just have a hard time getting into it😥Any tips or ideas are more than welcomed💡🤔
Happy #sundayrunday 💕
#runstreak day 31
#runningmakesmehappy #run #running #runner #runnergirl #runhappy #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive 🐝 #honeystinger #RUNwaycrew 👠 #stilettorunning #zensah
 #nuunlife #nuunlove 🍉🚰 #nuunbassador
#mychicagomarathon
1 mile run followed by 40 minute weights, 40 goblet squats (flat ass be gone!), and 1.5 minute plank💦I hated all of it but the mile run😫I need the cross training but I just have a hard time getting into it😥Any tips or ideas are more than welcomed💡🤔 Happy #sundayrunday  💕 #runstreak  day 31 #runningmakesmehappy  #run  #running  #runner  #runnergirl  #runhappy  #happyrunner  #runnergirl  #runningislife  #iloverunning  #runnerslife  #runnershigh  #HShive  🐝 #honeystinger  #RUNwaycrew  👠 #stilettorunning  #zensah  #nuunlife  #nuunlove  🍉🚰 #nuunbassador  #mychicagomarathon 
Let’s rock this Sunday! 80s rock tunes had me going on my 5 miler this morning. Can you name the musician who played this famous guitar? The big dance is coming next weekend at @thecowtown! #doepicshit ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - - - #zensah #zensahambassador #teamzensah 
#halfmarathontraining #runalways #runchat #runnerscommunity #runnersofinstagram #runnersworld #instarunners #wearetherunners #texasrunner #happyrunner #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #backpainwarrior #degenerativediscdisease #motivation #positivity #justdoit #sundayrunday #justdoitsunday #cowtown ##vibramfivefingers
Let’s rock this Sunday! 80s rock tunes had me going on my 5 miler this morning. Can you name the musician who played this famous guitar? The big dance is coming next weekend at @thecowtown! #doepicshit  ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - - - #zensah  #zensahambassador  #teamzensah  #halfmarathontraining  #runalways  #runchat  #runnerscommunity  #runnersofinstagram  #runnersworld  #instarunners  #wearetherunners  #texasrunner  #happyrunner  #fit  #fitfam  #fitness  #fitover40  #fit_over_40  #nrc  #nikeplus  #backpainwarrior  #degenerativediscdisease  #motivation  #positivity  #justdoit  #sundayrunday  #justdoitsunday  #cowtown  ##vibramfivefingers 
Wow!
Follow us: -@allegra.running for image
Via: @kirstycane
Thank you so much !!!
Wow! Follow us: -@allegra.running for image Via: @kirstycane Thank you so much !!!
Had high hopes of enjoying an outdoor long run today but with windchills returning I decided to hit the mill. 2min WU, 9@8:19, 5min CD. #runner #run #running #runnersofinstagram @runningterritory #ambassador #bejuststrong @bejuststrong #strong #strongwomen #zensah #withoutlimitz #sundayfunday #healthy #fit #momboss #entrepreneur #strongmom #halfmarathontraining #training #picklesandleather
When your 5 year old decides she wants to be in your running photo😂😂 A #momslife .
Happy Sunday everyone!
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#sundayfunday #sundayrun #run #runner #momswhorun #running #boston2018 #Marathontraining #bostonbound #zensah #flystyle
2nd 10K of 2018 is in the books! ✅ My first @abetterworldrunning race (the Ocean Breeze 10K) along the scenic bike/jogging path in Santa Monica! 🏖 This was my first race wearing my new @hokaoneone Elevon shoes and my new @athlinks trucker hat by @bocogear and I loved them both! ❤️👟🧢 Great way to start off a beautiful Sunday morning! 🌞🌊🏝🏃🏻‍♀️🏅🍌
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#oceanbreeze10k #abetterworldrunning #runningonthebeach #sundayrunday #halfmarathontraining #womenrunning #womenrunners #womensrunningcommunity #runtheyear2018 #athlinks #bocogear #hokaoneone #elevon #hokaelevon #beecausecharms #zensah #zensahambassador #teamzensah
2nd 10K of 2018 is in the books! ✅ My first @abetterworldrunning race (the Ocean Breeze 10K) along the scenic bike/jogging path in Santa Monica! 🏖 This was my first race wearing my new @hokaoneone Elevon shoes and my new @athlinks trucker hat by @bocogear and I loved them both! ❤️👟🧢 Great way to start off a beautiful Sunday morning! 🌞🌊🏝🏃🏻‍♀️🏅🍌 . . #oceanbreeze10k  #abetterworldrunning  #runningonthebeach  #sundayrunday  #halfmarathontraining  #womenrunning  #womenrunners  #womensrunningcommunity  #runtheyear2018  #athlinks  #bocogear  #hokaoneone  #elevon  #hokaelevon  #beecausecharms  #zensah  #zensahambassador  #teamzensah 
#sundayrunday. My fast friend joined me today for a long run that ended with one mile at tempo pace. Happy to report that my sinuses are clearing and I’m feeling back to normal.  A long nap yesterday definitely helped things! Wishing all my IG friends a peaceful Sunday #keeprunning #8020running #fastfinish #runwithfriends #runningcureseverything #womensrunningcommunity #inspiringwomenrunners #runningfriends #runningmoms #momof3 #floridarunner #withoutlimitz #zensah #stingorbeestung #nuunlife #rocktape
#sundayrunday . My fast friend joined me today for a long run that ended with one mile at tempo pace. Happy to report that my sinuses are clearing and I’m feeling back to normal. A long nap yesterday definitely helped things! Wishing all my IG friends a peaceful Sunday #keeprunning  #8020running  #fastfinish  #runwithfriends  #runningcureseverything  #womensrunningcommunity  #inspiringwomenrunners  #runningfriends  #runningmoms  #momof3  #floridarunner  #withoutlimitz  #zensah  #stingorbeestung  #nuunlife  #rocktape 
I got out this morning with a bunch of amazing local runners. We went out and did a course run on our Medina Half Marathon course. My OCD would not let me just do 13.1 miles so I did 14 lol 🤣🤣🤣. There were definitely some slippery spots and plenty of snow covered roads and sidewalks. I got to run with some friends I haven't seen in forever and they miles just flew by. Nice easy pace full of laughter. This is what makes running with friends so much fun. We did a lot of talking about past Medina Half Marathon after race parties and what we are looking forward to this year's parties. It's going to be a great race. May 26 is the day 👍🏃‍♂️. Now it's time to get some food in the body. Need to fuel the system.
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#BeTheMotivation #Zensah #RunGum #Saucony  #withoutlimitz #teamzensah #InstaRun #worldathletics #fitspiration  #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #beatyesterday #buildtheplan #HoneyStinger 🐝 #findingfast #RunItFast #runaholic #runaddict #runtoinspire #halfmarathontraining
I got out this morning with a bunch of amazing local runners. We went out and did a course run on our Medina Half Marathon course. My OCD would not let me just do 13.1 miles so I did 14 lol 🤣🤣🤣. There were definitely some slippery spots and plenty of snow covered roads and sidewalks. I got to run with some friends I haven't seen in forever and they miles just flew by. Nice easy pace full of laughter. This is what makes running with friends so much fun. We did a lot of talking about past Medina Half Marathon after race parties and what we are looking forward to this year's parties. It's going to be a great race. May 26 is the day 👍🏃‍♂️. Now it's time to get some food in the body. Need to fuel the system. . #BeTheMotivation  #Zensah  #RunGum  #Saucony  #withoutlimitz  #teamzensah  #InstaRun  #worldathletics  #fitspiration   #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #mindoverbody  #fitafter40  #RunTheDay  #wrappinosborneambassador  #beatyesterday  #buildtheplan  #HoneyStinger  🐝 #findingfast  #RunItFast  #runaholic  #runaddict  #runtoinspire  #halfmarathontraining 
Just a couple badassrunners out for a Sunday morning 16 mile stroll. Felt pretty good! Fueled by #HoneyStinger gel and #nuunhydration Tri-Berry, now it's time to eat! #run #runners #running #runnersofinstagram #runnerscommunity #run4life #iamarunner #iloverunning #strava #fitover40 #nuunbassador #stayhydrated #stingorbeestung #HSHive #zensah #teamzensah #sauconyrunning #bebadass
Happy Sunday Runday! 🏃🏼‍♀️It was a wonderful morning to run with chilly temps, the sun shining, and hot air balloons overhead! ☀️🎈We took on some familiar Temecula hills, which was challenging, but a good thing since I've been stuck on the treadmill a lot lately.  Overall, it was a great morning with my runner friends. 😍🙌And I'm glad I got that calorie burn out of the way, because my son turns 10 today and he really wants to go to the buffet for brunch (and I'm not arguing 🤷🏼‍♀️). Time to celebrate my baby! 🎉Have a great day, friends! ❤️😘#run #runner #runnergirls #running #runners #runalways #marathon #goalchaser #marathonrunner #marathontraining #runhappy #runningcommunity #runnershigh #zensah #tifosi #avia
Happy Sunday Runday! 🏃🏼‍♀️It was a wonderful morning to run with chilly temps, the sun shining, and hot air balloons overhead! ☀️🎈We took on some familiar Temecula hills, which was challenging, but a good thing since I've been stuck on the treadmill a lot lately. Overall, it was a great morning with my runner friends. 😍🙌And I'm glad I got that calorie burn out of the way, because my son turns 10 today and he really wants to go to the buffet for brunch (and I'm not arguing 🤷🏼‍♀️). Time to celebrate my baby! 🎉Have a great day, friends! ❤️😘#run  #runner  #runnergirls  #running  #runners  #runalways  #marathon  #goalchaser  #marathonrunner  #marathontraining  #runhappy  #runningcommunity  #runnershigh  #zensah  #tifosi  #avia 
Such a beautiful #sundayrunday to get my #longrun done! So happy for the sun to be shining and the temps were perfect. 6 miles on some of my favorite country roads. 
#runhappy #running4thosewhocant #getoutside #optoutside #countryroad #runlikeagirl #irunthisbody #runbeautiful #runyourworld #ihavearunnersbody #zensah #goodr #monitorthebeat #igrunners #instarunners #flystyle #injuredrunner #achillestendonitis #achilles
Maybe isn’t the best picture; but, yeah!  the best company ☀️ #sundayrunday 🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♀️ ✅  #lifetimetri •
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5 miles to start Sunday! Nope didn't run outside - I didn't want to slip and fall on my ass 😱❄️🏃‍♀️ so I stayed on the dreadmill! #bestwaytostarttheday #sundayvibes #zensah #zensahambassador #halfmarathontraining #needsunandwarmth
Done and done. Not nearly as fun as a real race, but just as rewarding. Maybe more so. 🤟#holycrapthatwashard #marathontraining #virtualtuneup #2lcoaching #skechersperformance #jaybirdsport #teamnuun #hshive #zensah #oisellevolée #earnyourlatte #staysalty #always41
4 miles...which felt surprisingly effortless. Happy Sunday! 😘 #runnersofinstagram #motherrunner #strollermiles #runhappy #zensah #teamzensah #bobstrollers #whereisthesun
Last day in Wisconsin. I took on the Burma Road hill that had a sign warning, "CHAINS required!" Unfortunately, I forgot my Yaktrax 😓😭 4 very slippery miles! If I would have slipped, it would have been a fast trip downhill 😮 ❄️ #runner #runchat #runnersofinstagram #morfitrun #run #nikerunning #nikeshoes #trailrun #trailrunner #trailrunning #snow #winter #winterrunning #garmin #fitness #fitfriends #fitnessmotivation #hshive #honeystinger #cardio #wisconsin #instarunners #yaktrax #zensah
Last day in Wisconsin. I took on the Burma Road hill that had a sign warning, "CHAINS required!" Unfortunately, I forgot my Yaktrax 😓😭 4 very slippery miles! If I would have slipped, it would have been a fast trip downhill 😮 ❄️ #runner  #runchat  #runnersofinstagram  #morfitrun  #run  #nikerunning  #nikeshoes  #trailrun  #trailrunner  #trailrunning  #snow  #winter  #winterrunning  #garmin  #fitness  #fitfriends  #fitnessmotivation  #hshive  #honeystinger  #cardio  #wisconsin  #instarunners  #yaktrax  #zensah 
HEY! It’s come to my attention that I’ve never really introduced myself on IG. I started this account to share my running/fitness journey but here are 9 non-running things about me (1 for each mile I ran this morning #halfmarathontraining ). 1. My name is Brittany, I’m 31 years old. I’m a #LEOwife and mother of 2 kids.
2. I live my life by the following ‘F’s’: Faith, family/friends, fitness, fun
3. Besides being a mom, I’m a middle school track/field coach and elementary running coach #callmecoach 
4. I believe sports are important! (I’ve competed in gymnastics, soccer, track, diving, pole vaulting, and novice bodybuilding)
5. I battle Generalized anxiety disorder. (Top reason why I run) #mentalhealthawareness 
6. I Love baking. Mostly cookies. And then eating them. #cookiemonster 
7. I have a Bachelors degree in public health with a minor in nutrition
8. Our #weimaraner Bentley is my running buddy. He and I have our 5 seconds of fame in @runnersworldmag . He’s an excellent snuggler and professional counter surfer.
9. We live in North Central Washington and absolutely love it! #runwenatchee 
#xendurance #zensah #runningcommunity #aboutme #ijustloverunning #oisellewa #oisellevolée
HEY! It’s come to my attention that I’ve never really introduced myself on IG. I started this account to share my running/fitness journey but here are 9 non-running things about me (1 for each mile I ran this morning #halfmarathontraining  ). 1. My name is Brittany, I’m 31 years old. I’m a #LEOwife  and mother of 2 kids. 2. I live my life by the following ‘F’s’: Faith, family/friends, fitness, fun 3. Besides being a mom, I’m a middle school track/field coach and elementary running coach #callmecoach  4. I believe sports are important! (I’ve competed in gymnastics, soccer, track, diving, pole vaulting, and novice bodybuilding) 5. I battle Generalized anxiety disorder. (Top reason why I run) #mentalhealthawareness  6. I Love baking. Mostly cookies. And then eating them. #cookiemonster  7. I have a Bachelors degree in public health with a minor in nutrition 8. Our #weimaraner  Bentley is my running buddy. He and I have our 5 seconds of fame in @runnersworldmag . He’s an excellent snuggler and professional counter surfer. 9. We live in North Central Washington and absolutely love it! #runwenatchee  #xendurance  #zensah  #runningcommunity  #aboutme  #ijustloverunning  #oisellewa  #oisellevolée 
It's obvious from my videos that I'm a big @zensah fan, their compression sleeves are so great. I've been curious to try their Featherweight sleeves.. I was skeptical they'd be comfortable after reading that they are more compressive, but they still have that Zensah magic, they are going to be great for shorter runs/races. They get 👍🏻👍🏻 from me, I think I'll give them a shot at my first half of the year in two weeks 😃

#zensah #teamzensah #trailrunning #rundisney #runhappy #runchat #bibchat #ilovetorun #runtoinspire #runnersofig #runnersworld #runstrong #runaddict #igrunners #runningcommunity #garmin #hokaoneone #dronie
It's obvious from my videos that I'm a big @zensah fan, their compression sleeves are so great. I've been curious to try their Featherweight sleeves.. I was skeptical they'd be comfortable after reading that they are more compressive, but they still have that Zensah magic, they are going to be great for shorter runs/races. They get 👍🏻👍🏻 from me, I think I'll give them a shot at my first half of the year in two weeks 😃 #zensah  #teamzensah  #trailrunning  #rundisney  #runhappy  #runchat  #bibchat  #ilovetorun  #runtoinspire  #runnersofig  #runnersworld  #runstrong  #runaddict  #igrunners  #runningcommunity  #garmin  #hokaoneone  #dronie 
Got it done! I am more than grateful that I recovered enough from a little cold that knocked me down for two days and got 13.1 miles done. Wasn’t pretty. Slower miles, a few stops. I’ll take it. I had great company with @ionphyar who planned the entire route! .
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#halfmarathontraining 🤷‍♀️#fueledbyisa #igrunners #isarunner #ampednitro #marathonfest #orlandotrackshack #oisellevolée #zensah #garminfitness
Today’s workout assignment notes “just have fun” and that I did. While there wasn't any interesting wildlife on the course (unless you count golfers smoking cigars at 7a) the view was still enjoyable.🏃‍♀️
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#run #runner #running 
#runningcommunity #motherrunner #runnermom #brooksrunning #garminfitness
#garmin #runchat #teamzensah #zensah
#irunthisbody #womensfitness
#runstrong #runhappy #sunrise #florida #floridarunning #funmiles
Today’s workout assignment notes “just have fun” and that I did. While there wasn't any interesting wildlife on the course (unless you count golfers smoking cigars at 7a) the view was still enjoyable.🏃‍♀️ • • • • • • • #run  #runner  #running  #runningcommunity  #motherrunner  #runnermom  #brooksrunning  #garminfitness  #garmin  #runchat  #teamzensah  #zensah  #irunthisbody  #womensfitness  #runstrong  #runhappy  #sunrise  #florida  #floridarunning  #funmiles 
When you don’t have enough fingers to show the distance of your run 🤷🏻‍♀️ These 1️⃣2️⃣ miles were hilly and tough but the Shamrock half marathon is ONE month from today! 🏃🏻‍♀️ I need to run 13.1 the same amount of time it just took me to run 12 to PR. Ahhh 🙀 Hope everyone has a nice #sundayrunday 💚 It’s a beautiful morning (after complaining about the rain yesterday!) ☀️ #motherrunner #runnermom #womenrunning #womensrunningcommunity #inspiringwomenrunners #runnerswanderlust #runitfast #runnerscommunity #runderful #runtastic #zensah #teamzensah #halfmarathontraining
When you don’t have enough fingers to show the distance of your run 🤷🏻‍♀️ These 1️⃣2️⃣ miles were hilly and tough but the Shamrock half marathon is ONE month from today! 🏃🏻‍♀️ I need to run 13.1 the same amount of time it just took me to run 12 to PR. Ahhh 🙀 Hope everyone has a nice #sundayrunday  💚 It’s a beautiful morning (after complaining about the rain yesterday!) ☀️ #motherrunner  #runnermom  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #runnerswanderlust  #runitfast  #runnerscommunity  #runderful  #runtastic  #zensah  #teamzensah  #halfmarathontraining 
Credit to @runnergirl_1210 : Happy #flashbackfriday! You have to love a race that sends FREE photos!  Thank you @bestdamnrace for one more reason to run this series!
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#freephotos #raceswag #halfmarathon #runnergirl #happyrunner @scienceinsport #fueledbyscience #zensah #teamzensah #ASICSfrontrunner #womenrunning #inspiringwomenrunners #readyforawesome #momentumjewelry #findyourSPARK #tifosioptics #tifosiruns #runshots #runstagrammm #i12run2
LONG.  Slept in a bit, but still managed to get up and get it done.  Legs felt pretty good despite not being able to settle into 6:45 pace.  Still plenty of time and plenty of miles to nail it down before @londonmarathon.  Solid miles in the bank today and great way to get the day started.  Time to refuel!  WOD:  LONG run - 15m with 3m WU and 13m at MP.  WTD:  54.2m MTD: 112.5m YTD: 258m 🏃🏼‍♂️🏃🏼‍♂️🌱🌱*************************************************************
#marathon #marathontraining #run #running #runner #fitsnap #hokaoneone #stravaphoto #stravarun #runitfast #garmin #beatyesterday #endurance #triyon #triyonperformance #igrunners #runnersofinstagram #wholefood #plantbased #plantstrong #plantpower #eatclean #eatcleantraindirty #zensah #londonmarathon2018
LONG. Slept in a bit, but still managed to get up and get it done. Legs felt pretty good despite not being able to settle into 6:45 pace. Still plenty of time and plenty of miles to nail it down before @londonmarathon. Solid miles in the bank today and great way to get the day started. Time to refuel! WOD: LONG run - 15m with 3m WU and 13m at MP. WTD: 54.2m MTD: 112.5m YTD: 258m 🏃🏼‍♂️🏃🏼‍♂️🌱🌱************************************************************* #marathon  #marathontraining  #run  #running  #runner  #fitsnap  #hokaoneone  #stravaphoto  #stravarun  #runitfast  #garmin  #beatyesterday  #endurance  #triyon  #triyonperformance  #igrunners  #runnersofinstagram  #wholefood  #plantbased  #plantstrong  #plantpower  #eatclean  #eatcleantraindirty  #zensah  #londonmarathon2018 
Recovery miles this morning! Feeling good after yesterday’s long run! Happy Sunday everyone!

Also, look at the little buddy I found on my run this morning in the second pic! 
#run #recoveryrun #runner #instarun #newtonrunning #zensah
For et vakkert land vi lever i 🇳🇴 Vi feirer gull til Norge med en tb fra Norges høyeste fjell!🏔 #utno #dnt #dntung #jotunheimen #view #galdhøpiggen #mittnorge #turglede #guttapåtur #gulltilnorge #ol #ski #turgutter #liveterbestute #turguttene #idyll #hiking #topptur #norway #sommer #sol #fjelltur #norsknatur #camping #asicsfrontrunner #zensah
First trip to the clay loop didn’t disappoint! 8 miles with these #motherrunners @run_harter @motherrunnermel at sunrise. Will definitely be coming back for more runs here! (And I’ll remember my sunnies next time 🤦🏼‍♀️) ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #bostonbound #findyourspark #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #wakeupandrun #fitspiration #fitnessmotivation #clayloop #hilltraining #hillsforbreakfast #sportsbrasquad #badassladygang #runningisbetterwithfriends
First trip to the clay loop didn’t disappoint! 8 miles with these #motherrunners  @run_harter @motherrunnermel at sunrise. Will definitely be coming back for more runs here! (And I’ll remember my sunnies next time 🤦🏼‍♀️) ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #bostonbound  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #wakeupandrun  #fitspiration  #fitnessmotivation  #clayloop  #hilltraining  #hillsforbreakfast  #sportsbrasquad  #badassladygang  #runningisbetterwithfriends 
I forgot how beautiful it was to run before the sunrise. It's taken me over three years to be able to run at this time again. 
These types of runs make you appreciate life. The quiet that surrounds you as you become loat in your own thoughts. The temperature feels wonderful at this time of the day. Cool air hits your legs with each stride and makes you forget you live in south Florida. This was a perfect start to my day. 
And now, after my run, I put on my cape to become mom. 
#triathlete #triathlon #tri365 #tri #swim #bike #run #running #runner #mom #momlife #toddler #toddlermom #motivation #goals #fitness #hardwork #focus #determination #zensah #teamzensah #brandambassador #fieldworknutrition #seeyououtthere #iracelikeagirl #cvgear
I forgot how beautiful it was to run before the sunrise. It's taken me over three years to be able to run at this time again. These types of runs make you appreciate life. The quiet that surrounds you as you become loat in your own thoughts. The temperature feels wonderful at this time of the day. Cool air hits your legs with each stride and makes you forget you live in south Florida. This was a perfect start to my day. And now, after my run, I put on my cape to become mom. #triathlete  #triathlon  #tri365  #tri  #swim  #bike  #run  #running  #runner  #mom  #momlife  #toddler  #toddlermom  #motivation  #goals  #fitness  #hardwork  #focus  #determination  #zensah  #teamzensah  #brandambassador  #fieldworknutrition  #seeyououtthere  #iracelikeagirl  #cvgear 
Trail therapy.
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That’s a pretty accurate statement for most of my runs. Yesterday was no different. The opportunity to share thoughts and ideas with friends, while exerting yourself physically, is an incredible combination.
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I did my fair share of yappin’ yesterday, but I took some mental notes listening to some profound gems shared by fellow runners @ultralight007 @manbunrun @iron_tica @megster_roo9
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Running is a vehicle that allows me to stay “connected” with others and build relationships that have changed my life for the better.
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I’m grateful for the health and privilege to do what I love with people I love.
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Photo by @megster_roo9 .
#powerbar #zensah #tifosioptics #trailrunning #trailandkale #runsteepgethigh #wmwranglers #liquidiv #runitfast #dirtbagrunners #worlderunners #instarunners #optoutside #getoutside #keepitwild #igrunners #wasatchrunning #hiking #choosemountains #instagood #running #runningterritory #runhappy #hike #utahunique #trailrunner #stravarun
Trail therapy. . That’s a pretty accurate statement for most of my runs. Yesterday was no different. The opportunity to share thoughts and ideas with friends, while exerting yourself physically, is an incredible combination. . I did my fair share of yappin’ yesterday, but I took some mental notes listening to some profound gems shared by fellow runners @ultralight007 @manbunrun @iron_tica @megster_roo9 . Running is a vehicle that allows me to stay “connected” with others and build relationships that have changed my life for the better. . I’m grateful for the health and privilege to do what I love with people I love. . Photo by @megster_roo9 . #powerbar  #zensah  #tifosioptics  #trailrunning  #trailandkale  #runsteepgethigh  #wmwranglers  #liquidiv  #runitfast  #dirtbagrunners  #worlderunners  #instarunners  #optoutside  #getoutside  #keepitwild  #igrunners  #wasatchrunning  #hiking  #choosemountains  #instagood  #running  #runningterritory  #runhappy  #hike  #utahunique  #trailrunner  #stravarun 
Had a blast at Riley’s Run for Aortic Health! 💜 Although it was a somewhat challenging course with lots of rolling hills, my friend Linda & I both placed in our age group, taking 2nd & 1st, respectively. Her speed never ceases to amaze me! 🐇 She is truly an inspiration! Great job, my friend! 🙌🏃🏽‍♀️🥈🏃🏻‍♀️🥇
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#rileysrun #rileysrunforaortichealth #johnritterfoundation #charitychallenge #race1of3 #runningfriends #agegroupawards #1stplace #2ndplace #instamedals #instarunningmedals #medalsofinsta #womensrunningcommunity #womenrunning #womenrunners #inspiringwomenrunners #bocogear #zootsports #hokaoneone #beecausecharms #zensah #zensahambassador #teamzensah
Had a blast at Riley’s Run for Aortic Health! 💜 Although it was a somewhat challenging course with lots of rolling hills, my friend Linda & I both placed in our age group, taking 2nd & 1st, respectively. Her speed never ceases to amaze me! 🐇 She is truly an inspiration! Great job, my friend! 🙌🏃🏽‍♀️🥈🏃🏻‍♀️🥇 . . . . #rileysrun  #rileysrunforaortichealth  #johnritterfoundation  #charitychallenge  #race1of3  #runningfriends  #agegroupawards  #1stplace  #2ndplace  #instamedals  #instarunningmedals  #medalsofinsta  #womensrunningcommunity  #womenrunning  #womenrunners  #inspiringwomenrunners  #bocogear  #zootsports  #hokaoneone  #beecausecharms  #zensah  #zensahambassador  #teamzensah 
RUNNING IN THE RAIN.. exercise, therapy, and a shower.. All at the same time * 9 miles of mud, rain, hills, dogs, people and just enjoying nature
#traillife #runcorvallis #trailrunning #natures #naturerun #mudrun #runnersworld #run #runner #runningwild #running #nikerunning #runforfun #zensah
{ H E L L O } 
I’ve been fortunate enough to have a lot of new followers recently- THANK YOU! So, I figured I’d do a little introduction for those of you that don’t know me. First of all, thank you for following me and my journey! My name is Sara and I’ve lived in the Sacramento area for the past 4 years, originally from Portland, Oregon.
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I really started running about 4.5 years ago when my husband and I started dating. While it was a love/hate relationship for the first few years (the run part 😉), its’s become an immense passion and I’ve run tons of half marathons (even one in the Philippines!) and just completed my first full marathon this past fall, in Chicago! My husband and I got into triathlon 2 years ago and I’m hooked! Triathlon has taught me so much about myself and has helped me overcome some pretty tough obstacles life has thrown me. The name tri2overcome was born from the idea that through triathlon, one can overcome so much... something I’m forever thankful for. •
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I have ehlers danlos syndrome - a connective tissue disorder that causes issues with my joints and tendons. I suffered a pretty extensive injury during a 20 mile race in November which led to foot reconstructive surgery in early January. I’ve been working hard to stay strong mentally and physically and I have no doubt I’ll come back stronger than ever! THANK YOU for joining me on this journey. This comeback is going to be epic! •
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#triathlete #marathoner #runner #runnerproblems #recovery #patience #ivegotthis #strongerthanyesterday #footreconstruction #comebackstronger #injuredrunner #injuredtriathlete #inspire #takenothingforgranted #keepmoving #neverstop #nevergiveup #ehlersdanlos #ehlersdanlossyndrome #tri2overcome #motivation #zensah #comeback #juststrong #footsurgery #footinjury
{ H E L L O } I’ve been fortunate enough to have a lot of new followers recently- THANK YOU! So, I figured I’d do a little introduction for those of you that don’t know me. First of all, thank you for following me and my journey! My name is Sara and I’ve lived in the Sacramento area for the past 4 years, originally from Portland, Oregon. • I really started running about 4.5 years ago when my husband and I started dating. While it was a love/hate relationship for the first few years (the run part 😉), its’s become an immense passion and I’ve run tons of half marathons (even one in the Philippines!) and just completed my first full marathon this past fall, in Chicago! My husband and I got into triathlon 2 years ago and I’m hooked! Triathlon has taught me so much about myself and has helped me overcome some pretty tough obstacles life has thrown me. The name tri2overcome was born from the idea that through triathlon, one can overcome so much... something I’m forever thankful for. • • I have ehlers danlos syndrome - a connective tissue disorder that causes issues with my joints and tendons. I suffered a pretty extensive injury during a 20 mile race in November which led to foot reconstructive surgery in early January. I’ve been working hard to stay strong mentally and physically and I have no doubt I’ll come back stronger than ever! THANK YOU for joining me on this journey. This comeback is going to be epic! • • #triathlete  #marathoner  #runner  #runnerproblems  #recovery  #patience  #ivegotthis  #strongerthanyesterday  #footreconstruction  #comebackstronger  #injuredrunner  #injuredtriathlete  #inspire  #takenothingforgranted  #keepmoving  #neverstop  #nevergiveup  #ehlersdanlos  #ehlersdanlossyndrome  #tri2overcome  #motivation  #zensah  #comeback  #juststrong  #footsurgery  #footinjury 
Last day to shop valentinesdaysale
At skirtsports.com. Love the colors.
#skirtsports 
#REALwomenmove 
#valentinesdaysale 
#mydoodlesluv2run
#bocogear
#zensah