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#youreokay medias

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All the time lol. Most of my car ride is me taking deep breaths 😂😂. #preworkout #dontdie #gainzovereverything #youreokay #gym
Just be yourself babe 🌹
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#cute #positive #perfect #loveyourself #youreokay #itsokay #iloveyou #youreperfect #vibes #rose #❤️
You may not always end up where you thought you were going, but you will always end up where you’re meant to be. ~author unknown 
Lessons are a blessing, thank you for my life.
#youreokay #youreok #imokay #imok #lifeslessons #enjoytheride #try #letgoofexpectations #life
I always put myself last. I try so hard to be one that strives to put others before myself. I never get put first by most people, and that's okay. It's more important to me that I spread happiness to others than being given that happiness or love from others. Find that love and that happiness inside yourself first before you take it from others, and then be open to share that with others. You just might inspire someone to do the same. ✨❤ #putyourselflast #findinnerlove #findinnerpeace #findinnerhappiness #loveyourself #smile #pinkhair #nosepiercing #inspiresomeone #thatsokay #youreokay #yourebeautiful #yourealive #youreimportant
I always put myself last. I try so hard to be one that strives to put others before myself. I never get put first by most people, and that's okay. It's more important to me that I spread happiness to others than being given that happiness or love from others. Find that love and that happiness inside yourself first before you take it from others, and then be open to share that with others. You just might inspire someone to do the same. ✨❤ #putyourselflast  #findinnerlove  #findinnerpeace  #findinnerhappiness  #loveyourself  #smile  #pinkhair  #nosepiercing  #inspiresomeone  #thatsokay  #youreokay  #yourebeautiful  #yourealive  #youreimportant 
Thanks for dealing with my annoying ass everyday I love you 💕😘❤️😍 #youreokay#ihateyou#7thvalentinesdaytogether
Just be thankful, even when things feel horrible, be thankful for the moment, for what you’ll learn from the moment, and for that it can always be worse. I was just asked “what is THEEEE one most important psychological attribute for mental wellness?” I believe it to be acceptance. In order to be okay in this world you must learn how to accept what is; even when it hurts, or you don’t like it. When people learn to truly accept what is (whether they like it or not, agree or disagree, etc) THAT’S when you are truly truly okay. I recommend any reading on Acceptance Therapy to anyone. #bethankfull #acceptance #meaningmaking #theory #therapy #counselling #counsellor #chilliwack #chilliwackcounselling #thanks #thankyou #youreokay #letitgo #letitbe #exhalehard
Just be thankful, even when things feel horrible, be thankful for the moment, for what you’ll learn from the moment, and for that it can always be worse. I was just asked “what is THEEEE one most important psychological attribute for mental wellness?” I believe it to be acceptance. In order to be okay in this world you must learn how to accept what is; even when it hurts, or you don’t like it. When people learn to truly accept what is (whether they like it or not, agree or disagree, etc) THAT’S when you are truly truly okay. I recommend any reading on Acceptance Therapy to anyone. #bethankfull  #acceptance  #meaningmaking  #theory  #therapy  #counselling  #counsellor  #chilliwack  #chilliwackcounselling  #thanks  #thankyou  #youreokay  #letitgo  #letitbe  #exhalehard 
🌊🌊🌊🌊🌊🌊
@nayyirah.waheed
🌊🌊🌊🌊🌊🌊 @nayyirah.waheed
SHES MINE AND I GET TO LOVE HER EVERY DAY 💌 AND OTHER MUSHY GUSHY STUFF #youreokay #sugar #ohhoneyhoney #candygirl #mylittlemuffin
Oh is it Valentine’s Day?
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Love You B-Dawg
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#happyvalentinesday #youreokay
I’m in a constant loop of pain and hearing the same thing at every appointment is getting more and more difficult. My neurosurgeon said that he doesn’t want to mess with my shunt again because I’m doing better(at least when it comes to the serve “spiking headaches” that I use to get) now I’m left with the dull constant headache that started in the 6th grade. I’m so grateful that since then I’ve had relief from it for certain periods of time thanks to the operations done by man and the healing of God above but I’m ready for it to be gone for good.

Right now though my fight isn’t the physical one but the mental one instead, the doctor looked at me as I fought back tears in his office today and said “I can see you’re depressed by it.” So yeah, my headache is still there but right now I’m just trying to convince myself that I’m not going to drown even though it feels like I might. I’m okay... and that’s what I’m choosing to focus on. <3
I’m in a constant loop of pain and hearing the same thing at every appointment is getting more and more difficult. My neurosurgeon said that he doesn’t want to mess with my shunt again because I’m doing better(at least when it comes to the serve “spiking headaches” that I use to get) now I’m left with the dull constant headache that started in the 6th grade. I’m so grateful that since then I’ve had relief from it for certain periods of time thanks to the operations done by man and the healing of God above but I’m ready for it to be gone for good. Right now though my fight isn’t the physical one but the mental one instead, the doctor looked at me as I fought back tears in his office today and said “I can see you’re depressed by it.” So yeah, my headache is still there but right now I’m just trying to convince myself that I’m not going to drown even though it feels like I might. I’m okay... and that’s what I’m choosing to focus on. <3
Happy Valentine’s Day to my travel buddy, partner in crime, and best friend. ❣️ #youreokay #okayiestperson #lurveyou
you’re not so bad
i might keep you 
for like a week. 
happy Valentine’s day, babe. 🖤🦇🕯
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#hvd 
#ithinkyoushouldleave 
#iloveyou #thebaby 
#foreverever 
#youreokay 
#swordphfischt #porsche
#sundaydrives #anywherewithyou 
#light #prettythings #whatatreat 
#oceandrive #wereweird
Passing this along to anyone else that needs the reminder!
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#comfort #youreokay #justbreathe #curiousity #quote #life #lifequote #liveyourlife #noexpectations #positive #foxsays #mustbetrue #wisdom #advice #payitforward
Wishing you a Happy Valentine’s Day!  #hero_k #youreokay #wishdoll #happyvalentinesday #love #heart #wish
Wishing you a Happy Valentine’s Day! @hero_ks #hero_k #youreokay #wishdoll #happyvalentinesday #love #heart #wish
I should say... Valentines Day can be a really miserable time for a lot of people... I was one of those people once upon a time! So... Happy Valentines Day to the lovers who are living their fairytale... hold on to it and fight for it always! and Happy Valentine’s Day to those who have not yet found their true loves... don’t lose hope your fairytale could be just about to begin (and you’ll be just fine loving yourself and your life either way!) Spread love today... there’s simply not enough of it in this world! #bekind #spreadlove #spreadhappiness #youreokay #fairytale #love #lovelife #happyvalentinesday
I should say... Valentines Day can be a really miserable time for a lot of people... I was one of those people once upon a time! So... Happy Valentines Day to the lovers who are living their fairytale... hold on to it and fight for it always! and Happy Valentine’s Day to those who have not yet found their true loves... don’t lose hope your fairytale could be just about to begin (and you’ll be just fine loving yourself and your life either way!) Spread love today... there’s simply not enough of it in this world! #bekind  #spreadlove  #spreadhappiness  #youreokay  #fairytale  #love  #lovelife  #happyvalentinesday 
I truly believe that the love/energy that you put out into the world is never wasted. We have all been overwhelmed, frustrated, tired, heartbroken, anxious, or lonely at some point in life and it can be hard to pull yourself out of those feelings on your own. I, however, am amazingly lucky enough to have a baller support system in my life to turn to whenever I’m stuck in a rut. 
So, to pay it forward, in case no one has told you lately, I’ll say it now: 
I know planning is stressful, but your wedding will be a beautiful day, I swear. You will totally meet the deadline and the client will be happy - you got this. Try to be patient and practice self care, and your body and your mind will heal. Stop doubting yourself, you’re a great mom, and your kiddo is going to grow up happy and loved. Your broken heart will heal and you will be a stronger person for letting yourself be vulnerable for once. 
And last but not least, it’s okay to not be okay. But in time, I know, everything will be coming up Milhouse. #thanksforreading #youreokay #wereokay #galentinesday #spreadlove #streetart #newyork #everythingscomingupmilhouse #peptalk #allyouneedislove #yougotthis #inspiration #holdeachotherup
I truly believe that the love/energy that you put out into the world is never wasted. We have all been overwhelmed, frustrated, tired, heartbroken, anxious, or lonely at some point in life and it can be hard to pull yourself out of those feelings on your own. I, however, am amazingly lucky enough to have a baller support system in my life to turn to whenever I’m stuck in a rut. So, to pay it forward, in case no one has told you lately, I’ll say it now: I know planning is stressful, but your wedding will be a beautiful day, I swear. You will totally meet the deadline and the client will be happy - you got this. Try to be patient and practice self care, and your body and your mind will heal. Stop doubting yourself, you’re a great mom, and your kiddo is going to grow up happy and loved. Your broken heart will heal and you will be a stronger person for letting yourself be vulnerable for once. And last but not least, it’s okay to not be okay. But in time, I know, everything will be coming up Milhouse. #thanksforreading  #youreokay  #wereokay  #galentinesday  #spreadlove  #streetart  #newyork  #everythingscomingupmilhouse  #peptalk  #allyouneedislove  #yougotthis  #inspiration  #holdeachotherup 
Happy Valentine's day and stuff 💕 #youreokay
Happy Valentine's day and stuff 💕 #youreokay 
⚡️Pls don’t ever stop frowning in photos🌹
#youreokay
⚡️Pls don’t ever stop frowning in photos🌹 #youreokay 
Gyros 🥙 with homemade tzatziki sauce. Somebody wants some!😂🐕🇬🇷👍🏻 #Youreokay #imokay #fetacheese #tzatziki #kangaroopitapocket #nummynummy #feerstyeats #gyros #redpeppers
Happy Monday, friends. If you’re feeling overwhelmed, frustrated, scared or even just sad today, try to remember you’re doing better than you think. I swear. You matter and you are loved. Good luck out there. #selflove #mondaymotivation #seriouslythoughyourethebest #keepyourheadup #inspirationalquotes #tinybuddha #yougotthis #youreokay #mondaymorning
you are legit one of the coolest people i know. 💖🍭🦄🌈✨ #honey #youreokay #lovers #jackandkaren
A little pen sketch I drew today 
#youreokay #heart #art #drawing #humanheart
{🙏🏾•please}
🤒😷😢😭 At least I can letter.✏🗒❤ #flumonkeysucks #smitehimJesus #germseverywhere #beware #wearbubblewrap #everyoneissuspect #JesusbeaTylenol #imokay #youreokay #immoving #GAisinfected #iseegreenpeople #ugg #nottheboot #sickugg 🙄😁😂😂😂😂🤢😧😷😢
Being confident enough to share a photo without makeup. Being okay with being told I’m pretty without it. These are feats I cannot explain away in words. Why are we programmed to believe that we shouldn’t think we are pretty?? Or smart? Or strong? That we have to be TOLD for it to be real, but then when we are told we are supposed to deny it. #imokay #youreokay #beokaywithyourself
Being confident enough to share a photo without makeup. Being okay with being told I’m pretty without it. These are feats I cannot explain away in words. Why are we programmed to believe that we shouldn’t think we are pretty?? Or smart? Or strong? That we have to be TOLD for it to be real, but then when we are told we are supposed to deny it. #imokay  #youreokay  #beokaywithyourself 
Hang on. 
It gets easier & then it gets okay. 
Then it feels like freedom. 
Just because the change is hard
doesn’t mean the change is wrong.
Change IS hard. Be gentle with yourself. & in the words of @dulceruby “Sometimes you just need to disconnect & enjoy your own company.” Yoga TONIGHT @catamountarts 7-8p! 
#nourishmt #JustOnAJourney #tikkabean 
PC: @tom_attwater_media ☺️
Hang on. It gets easier & then it gets okay. Then it feels like freedom. Just because the change is hard doesn’t mean the change is wrong. Change IS hard. Be gentle with yourself. & in the words of @dulceruby “Sometimes you just need to disconnect & enjoy your own company.” Yoga TONIGHT @catamountarts 7-8p! #nourishmt  #JustOnAJourney  #tikkabean  PC: @tom_attwater_media ☺️
“the fires burning we are safe from hurt we’ve escaped no words need be exchanged your smile tells me we’re okay” #originalsong#lovemusic#youreokay#smile
@sylvestermcnutt is a fountain of everlasting wisdom and reassurance 🧡 his knowledge is exactly what I needed today, during one of my cloudier days.

#sylvestermcnutt #wisdom #youreokay #takeyourtime #mentalhealth #selfgrowth #selfhealing #selflove #selfworth #loveyourself #growth
Haha! I’m going to start using this for those moments her bruises need bandaids. 😂
Haha! I’m going to start using this for those moments her bruises need bandaids. 😂
“Range, are you crying!?” (Usually for NO reason...) 🙌🏽😂 #parenting #yourelyingifyoudontagree 👌🏽🙉😆#dontdothis
daily reminders: tout va bien & équilibre
daily reminders: tout va bien & équilibre
•Sometimes when I say “I’m okay” I want someone to look me in the eyes, hug me tight and say, “I know you’re not.”• #imokay #butami #hug #eyes #tears #stains #struggles #itsokaynottobeokay #life #stress #thingshappen #staypositive #youreokay #yourealright #everythingisgoingtobeok #everythingisgoingtobealright #smile #breathe #relax #live #laugh #love
Excited to share this Mental Mutha questionnaire I answered about my own mental state as a Stepmum. @natashabailie is doing amazing things via Mental Mutha to help break the stigma of discussing mental health. Specifically our own mental health. For all the Mums and Stepmums out there who think they’re alone in feeling those WTAF things...check out #mentalmutha for proof you’re completely normal and that even our minds come in all shapes and sizes. It’s ok to say you’re struggling, have depression, anxiety, panic attacks....being a Stepmum and motherhood is a crazy ride. You can still function as a good Stepmum in amongst bad days and times. You’re a human before you’re anything else. Look after you 😘 Link in bio x #supportourstepmums #sos #support #celebrate #stepmum #stepmumuk #stepmom #stepmomusa #stepchildren #stepkids #stepfamily #blended #blendedfamily #itsok #youreokay #bekindtoyourself #mentalmutha #natashabailie #mentalhealthawareness
Excited to share this Mental Mutha questionnaire I answered about my own mental state as a Stepmum. @natashabailie is doing amazing things via Mental Mutha to help break the stigma of discussing mental health. Specifically our own mental health. For all the Mums and Stepmums out there who think they’re alone in feeling those WTAF things...check out #mentalmutha  for proof you’re completely normal and that even our minds come in all shapes and sizes. It’s ok to say you’re struggling, have depression, anxiety, panic attacks....being a Stepmum and motherhood is a crazy ride. You can still function as a good Stepmum in amongst bad days and times. You’re a human before you’re anything else. Look after you 😘 Link in bio x #supportourstepmums  #sos  #support  #celebrate  #stepmum  #stepmumuk  #stepmom  #stepmomusa  #stepchildren  #stepkids  #stepfamily  #blended  #blendedfamily  #itsok  #youreokay  #bekindtoyourself  #mentalmutha  #natashabailie  #mentalhealthawareness