Busy Mom life does not mean you can’t commit to your health and wellness. It means you NEED to commit to your health and wellness. When you are constantly pouring yourself into your family, you need to be able to refuel yourself. YOU CANT POUR FROM AN EMPTY CUP!
Today I spend all day selling these cookies with my daughter. I got up early, had quiet time, ate a healthy super food smoothly, and then did my workout. No excuses!!! #fillyourcup#girlscouts
Completed a 12mile ruck march then had to go straight to the gym to complete back day. Definitely wasn't feeling it and did not want to go. With my work schedule I get very little days off or free time, so I was feeling pretty sick of spending all of my free time training and honestly just wanted to skip it and relax. But when you want something bad enough you need to keep your eyes on the big picture, because that's what keeps you moving through the moments of weakness. Just remember that you're still going to want those goals when your weakness resides and what you do in those moments will be what will either set you up for greatness or leave you still wondering what could have been if you just would have sucked it up and drove on. #7nationfitness#youcantstopme#determined#militaryfitness#militaryfit#armylife#militarymuscle#gruntstyle
In this post I’m squatting 315.. but what this post doesn’t show is I failed this rep.. after failing a rep all it gives me is motivation! I believe that it’s really important even with practical life situation
To get the fail, learn from it, and then use it as motivation!
Thankful for great spot @colombianrxn
When you want something you have to go and get it! With a passion and determination that no one can crumble.
Wake up and say I’m going to go and get it. I’m going to find a way Needless to say... obstacles will come! But the difference is finding a way around it! Making an obstacle into just a hurdle. You have to figure out how to jump over! You CAN find a way to get what you want!
Now we go and get it!
Camera cred: @melinda_blunk
15 windy, non-stop-raining, sometimes-pouring miles this morning. 💪🏻🏃🏼♀️💦💨💦
So thankful for Mikki joining me for 11 of those, and it was her longest training run to date!!! 🙌🏻
Warning: I'm feeling a bit sassy today...🤗
Success comes from getting off your butt and making it happen. Lasting success doesn't fall into your lap. You gotta work for it. In fact, I PREFER to work for what I have. I appreciate it so much more that way! 😉 Drive, dedication, that never-giving-up attitude. 💪🏻
🚫Quit doubting yourself. Go make it happen. Dream big. 💗 Do the work. 💪🏻
"Successful people work hard and succeed on purpose." 🙌🏻
Be thankful for what you have, and work hard for what you don't have... eventually it will be yours. ❤
Our conversation on the way to therapy this morning. .
Maya- “Are you sure this is the way to therapy?”
Maya- “Are you sure? Everything looks different today.”
Me - “I’m sure this is the way.”
Maya- “Ok, I guess you would know.”
Maya- “Therapy is fun.”
M- “I’m glad it’s fun.”
Maya - “It’s also hard work.”
M - “Yes it is and I’m so proud of you.”
Maya - “You don’t need to be proud of me.”