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I know how you’ve been feeling and I promise you won't be lonely forever. I know about the many times you’ve cried yourself to sleep with the pain of loneliness. The fear of having no one that really cares about you, the heartbreak of being rejected again and the panic of the what if no one ever comes along that values your friendship...💔
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I promise you won't be lonely forever...Link to new blog post in bio ✨
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#howtomakefriends #howtomakenewfriends #selfloveclub  #selflovejourney #soulwork #radicalselflove #youareworthy #wordswithqueens #iambeautiful #timetochange #beyourownkindofbeautiful #happinessisachoice #selfloveisthebestlove #happysoul #youareenough #gogirl #youmatter #igwriters #bethelight #happythoughts #loveyourselffirst #selfesteem #womenempowerment #selfworth #selflove #thefriendcoach #lonely #mentalhealthawarensss #anxietyrelief #positvemind
I know how you’ve been feeling and I promise you won't be lonely forever. I know about the many times you’ve cried yourself to sleep with the pain of loneliness. The fear of having no one that really cares about you, the heartbreak of being rejected again and the panic of the what if no one ever comes along that values your friendship...💔 . . I promise you won't be lonely forever...Link to new blog post in bio ✨ . . . #howtomakefriends  #howtomakenewfriends  #selfloveclub  #selflovejourney  #soulwork  #radicalselflove  #youareworthy  #wordswithqueens  #iambeautiful  #timetochange  #beyourownkindofbeautiful  #happinessisachoice  #selfloveisthebestlove  #happysoul  #youareenough  #gogirl  #youmatter  #igwriters  #bethelight  #happythoughts  #loveyourselffirst  #selfesteem  #womenempowerment  #selfworth  #selflove  #thefriendcoach  #lonely  #mentalhealthawarensss  #anxietyrelief  #positvemind 
♡ 🇨🇦 E H. Y O U. O K A Y ? - Mental Health & Addiction Awarness In Canada 🇨🇦 ♡ * See the link in our bio for more information *
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Models: @chanellynnportfolio
📸: @birenbhalla
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www.ThisIsHistory.ca
#streetstyle #blogger #inspo #inspiration #loveyourself #mindfulness #mentalwellness #mentalillness #mentalhealth #mentalhealthawareness #awareness #canada #eh #ehyouokay #youareworthy #love #hope #peace #youth #fashion #millenials #urban
♡ 🇨🇦 E H. Y O U. O K A Y ? - Mental Health & Addiction Awarness In Canada 🇨🇦 ♡ * See the link in our bio for more information * _ _ Models: @chanellynnportfolio 📸: @birenbhalla _ _ www.ThisIsHistory.ca #streetstyle  #blogger  #inspo  #inspiration  #loveyourself  #mindfulness  #mentalwellness  #mentalillness  #mentalhealth  #mentalhealthawareness  #awareness  #canada  #eh  #ehyouokay  #youareworthy  #love  #hope  #peace  #youth  #fashion  #millenials  #urban 
Woke up craving this delicious smoothie 😅 
It’s a real meal! The coconut milk & hemp protein made me really full! The blue color came from blue spirulina algae with are packed with nutrients for your gut, immune system, pretty much your over all health! Spirulina or Chlorella are great supplements of your looking for a plant based B12 or protein source! They have the whole range of amino acids, so our body can built protein with it 💪 great bioavailability! 
@shelbycarol asked a couple of days before if anyone else is already getting excited about the next morning’s coffee while lying in bed the night before. 😄 and I’m 100% guilty of that!

I’m not dreaming about my coffee but about whatever breakfast will look like the next morning... I get soooo excited I want the night to be over ASAP 😂

Is anybody else with us?
Any other food addicts out there?
Woke up craving this delicious smoothie 😅 It’s a real meal! The coconut milk & hemp protein made me really full! The blue color came from blue spirulina algae with are packed with nutrients for your gut, immune system, pretty much your over all health! Spirulina or Chlorella are great supplements of your looking for a plant based B12 or protein source! They have the whole range of amino acids, so our body can built protein with it 💪 great bioavailability! @shelbycarol asked a couple of days before if anyone else is already getting excited about the next morning’s coffee while lying in bed the night before. 😄 and I’m 100% guilty of that! I’m not dreaming about my coffee but about whatever breakfast will look like the next morning... I get soooo excited I want the night to be over ASAP 😂 Is anybody else with us? Any other food addicts out there?
Self-worth has been a hot topic this week. This is an area where so many women struggle. I would love to help you breakthrough your self-worth barrier. 
Do you know your value? 
When we struggle with our self-worth we struggle to say "no". When we struggle with our self-worth we attract people into our lives who don`t see our value. 
There are many women out there who are being held back in so many areas of their lives because they don`t believe they are worthy.
Worthy of LOVE.
Worthy of SUCCESS.
Worthy of FRIENDSHIP.
Worthy of CONNECTION.
Worthy of an ABUNDANT LIFE and the list goes on. 
If this is you right now, we need to have a chat.
#workwithme #youareworthy #learntoloveyourself #lomiheartcentre #healingfromtheheart #selfworth #selflove #selfcare
Self-worth has been a hot topic this week. This is an area where so many women struggle. I would love to help you breakthrough your self-worth barrier. Do you know your value? When we struggle with our self-worth we struggle to say "no". When we struggle with our self-worth we attract people into our lives who don`t see our value. There are many women out there who are being held back in so many areas of their lives because they don`t believe they are worthy. Worthy of LOVE. Worthy of SUCCESS. Worthy of FRIENDSHIP. Worthy of CONNECTION. Worthy of an ABUNDANT LIFE and the list goes on. If this is you right now, we need to have a chat. #workwithme  #youareworthy  #learntoloveyourself  #lomiheartcentre  #healingfromtheheart  #selfworth  #selflove  #selfcare 
✨Meditation✨ Protection ✨ Road Opening✨ always been hard for me to let my friends help me. But we can help each other in so many ways, and sometimes it's the little things. Favorite stone right now from @jhohos ✨key charm given to me by @occult_lust found and given to her by @mama_soybean. Three awesome ladies who've supported me and made a big impact in my life here in Portland. Grateful for the little things. I was super sad and lonely with a busted wing last snowy winter. Winter is looking a lot better already this year. Love those even number years. #optimism #friends #love #grateful #letyourfriendshelpyou #youhavesupport #youareloved #youareworthy
✨Meditation✨ Protection ✨ Road Opening✨ always been hard for me to let my friends help me. But we can help each other in so many ways, and sometimes it's the little things. Favorite stone right now from @jhohos ✨key charm given to me by @occult_lust found and given to her by @mama_soybean. Three awesome ladies who've supported me and made a big impact in my life here in Portland. Grateful for the little things. I was super sad and lonely with a busted wing last snowy winter. Winter is looking a lot better already this year. Love those even number years. #optimism  #friends  #love  #grateful  #letyourfriendshelpyou  #youhavesupport  #youareloved  #youareworthy 
// Transformation Tuesday // the changes are inside my friends 💜 .
This is a photo of a girl who is no longer bound by a number on the scale, her double digit pant size or the inches around her waist. It's a look of freedom from restriction and guilt and punishment. This feeling of peace and self-acceptance can't be measured by a number!
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The world needs less diet trash to "fix our size"  and more messaging that helps people feel worthy of self-care. #bethechange #youareworthy #selflove #selfacceptance #allshapesandsizes #strengthandbeauty
// Transformation Tuesday // the changes are inside my friends 💜 . This is a photo of a girl who is no longer bound by a number on the scale, her double digit pant size or the inches around her waist. It's a look of freedom from restriction and guilt and punishment. This feeling of peace and self-acceptance can't be measured by a number! . The world needs less diet trash to "fix our size" and more messaging that helps people feel worthy of self-care. #bethechange  #youareworthy  #selflove  #selfacceptance  #allshapesandsizes  #strengthandbeauty 
You are worthy of love and belonging. And success and fulfilment. And peace and joy. .
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Don't ever forget that. 🦋
You are worthy of love and belonging. And success and fulfilment. And peace and joy. . . . Don't ever forget that. 🦋
My heart dropped to my stomach when I heard what she said. 
She told me what I had feared (and knew deep down), but never really wished to hear. My former co-worker said, “Cherie, I heard whispers from other teachers around the 7th grade area when you taught there. The things they said - I just realized they didn’t really KNOW you; otherwise, they wouldn’t have said those things.”
Ouch!
I am a former teacher. I miss the kids and I still believe I was a great teacher, despite what any colleagues may have said.
I followed my heart and quit teaching because I had other dreams, and I haven’t looked back.
But can I be real? It really stung to hear that others said bad things behind my back. Old feelings flooded in - the feelings that lack confidence & fear what others think.
But then I stopped and remembered I have a purpose to serve & empower others. And that means I cannot live in my old headspace. I am renewed and victorious and capable and worthy.
And so are you.
Please listen: what others say about you is a reflection of them, not you! If you are being your truest self and doing your best, then let it go. Don’t give negativity any space in your life. You’re worth more. 
Below, tell us one passion or dream you have! We will cheer you on and never tear you down! 💖
My heart dropped to my stomach when I heard what she said. She told me what I had feared (and knew deep down), but never really wished to hear. My former co-worker said, “Cherie, I heard whispers from other teachers around the 7th grade area when you taught there. The things they said - I just realized they didn’t really KNOW you; otherwise, they wouldn’t have said those things.” Ouch! I am a former teacher. I miss the kids and I still believe I was a great teacher, despite what any colleagues may have said. I followed my heart and quit teaching because I had other dreams, and I haven’t looked back. But can I be real? It really stung to hear that others said bad things behind my back. Old feelings flooded in - the feelings that lack confidence & fear what others think. But then I stopped and remembered I have a purpose to serve & empower others. And that means I cannot live in my old headspace. I am renewed and victorious and capable and worthy. And so are you. Please listen: what others say about you is a reflection of them, not you! If you are being your truest self and doing your best, then let it go. Don’t give negativity any space in your life. You’re worth more. Below, tell us one passion or dream you have! We will cheer you on and never tear you down! 💖
Did you know? There’s no limits to our worth other than the ones we put on ourselves. I love you💖
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#genevievestribe #youareworthy
I grew up as someone who is very insecure about my lack of knowledge... of life and of the world in general.

I grew up in a very well protected and friendly environment. My nature can be very naive, careless, and forgetful at times. I work hard and study hard. But you can say sometimes I lack "street" knowledge. Growing up, I was always the one being taken care of and protected by my peers and by my family around me. Sometimes it felt like I was living in a bubble. It felt as if one day I step out of this bubble, I wouldn't be able to survive on my own.

In the past few years, however, I have really started to face my fears and try to do as many things that scare me as possible (and let me tell ya, there are lots😂). These are actually simple things like driving, traveling alone, talking to strangers, living by myself...
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I also try to gain life knowledge and be up to date on current news as much as possible. I use @Google home to listen to podcasts on daily news, tips in my career field, and perhaps the most importantly, self improvement talks that inspire and provide practical tips for me to be better every day.

Listening to podcasts, along with reading, are my two top sources in gaining knowledge and staying connected with the rest of the world in my ordinary 5-9 work life.

In my profile, I am sharing with you my 5 favourite podcasts on self improvement that I listen to on a daily basis...Let me know if you also love any of the podcasts that I'm sharing 😄

Cheers,

Shir 🌱
I grew up as someone who is very insecure about my lack of knowledge... of life and of the world in general. I grew up in a very well protected and friendly environment. My nature can be very naive, careless, and forgetful at times. I work hard and study hard. But you can say sometimes I lack "street" knowledge. Growing up, I was always the one being taken care of and protected by my peers and by my family around me. Sometimes it felt like I was living in a bubble. It felt as if one day I step out of this bubble, I wouldn't be able to survive on my own. In the past few years, however, I have really started to face my fears and try to do as many things that scare me as possible (and let me tell ya, there are lots😂). These are actually simple things like driving, traveling alone, talking to strangers, living by myself... - I also try to gain life knowledge and be up to date on current news as much as possible. I use @Google home to listen to podcasts on daily news, tips in my career field, and perhaps the most importantly, self improvement talks that inspire and provide practical tips for me to be better every day. Listening to podcasts, along with reading, are my two top sources in gaining knowledge and staying connected with the rest of the world in my ordinary 5-9 work life. In my profile, I am sharing with you my 5 favourite podcasts on self improvement that I listen to on a daily basis...Let me know if you also love any of the podcasts that I'm sharing 😄 Cheers, Shir 🌱
Happy humpday y'all! 
Things have been a little stressy-tessy lately, so I just wanted to spread the love and remind you that:
YOU. ARE. AN. AMAZING. HUMAN. BEING. 
Ok, that's all. 
Much love, 
Lace xxx
#happyhumpday #humpdayfeels #positivethinking #positivevibes #evenwhenyoufeelyoucant #beyourbest #quotes #spreadinglove #youcandoit #youareworthy #youiskind #youiskindyouissmartyouisimportant
Despite what diet culture tells us, our bodies, including our weight, are not wholly within our control. Diet culture can feel like a prison, where we're locked in to thinking about numbers, control, and punishment. .
Moving away from diet culture and towards a greater connection with your own body can free so much space in your mind and life.
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Thank you to Jessica Lee Betts for her beautiful words.
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#haes #healthateverysize #nondiet #selfcompassion #mindfulness #mindful #selfkindness #joyfulmovement #intuitivemovement #mindfulmovement #intuitiveexercise #intuitiveeating #mindfuleating #bopo #bodypositive #allbodies #youareworthy #riotsnotdiets #edrecovery #eatingdisorderrecovery #recoverywarriors #exercisephysiologist #exercisephysiology #psychology #inspiration #untrapped
Despite what diet culture tells us, our bodies, including our weight, are not wholly within our control. Diet culture can feel like a prison, where we're locked in to thinking about numbers, control, and punishment. . Moving away from diet culture and towards a greater connection with your own body can free so much space in your mind and life. . Thank you to Jessica Lee Betts for her beautiful words. . #haes  #healthateverysize  #nondiet  #selfcompassion  #mindfulness  #mindful  #selfkindness  #joyfulmovement  #intuitivemovement  #mindfulmovement  #intuitiveexercise  #intuitiveeating  #mindfuleating  #bopo  #bodypositive  #allbodies  #youareworthy  #riotsnotdiets  #edrecovery  #eatingdisorderrecovery  #recoverywarriors  #exercisephysiologist  #exercisephysiology  #psychology  #inspiration  #untrapped 
Tuesday Talk 🗣
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Proud to show another non scale victory🤗 .
On the left,  I’m wearing clothes that just a couple weeks ago did not fit. On the right, I’m wearing clothes that no longer fit because they’re too big! .
⭐️ Down a dress size, and can squeeze into the next size down 😂
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⭐️can fit back into, not all, but a good portion of my old wardrobe
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⭐️have made fitness a daily habit
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⭐️notice exercises I have been doing are getting easier
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💪🏾🙌🏾👍🏾
#theinspiredthickchick #inspired #inspireddaily #inspiredlife  #behappy #beinspired #youareworthy #selflove #empowerment  #selfempowerment #befearless  #blogger #blogpost #inspirationalblog #instablog #inspirationalblogger #weightlossblogger #instablogging #instabloggers #weightlossmission
#weightlossinspiration #weightlossdiary #transformationinprogress #womenworkout
#weightlossjourney #ketosis #transformationtuesday #weightloss #lowcarb #workoutmotivation
Tuesday Talk 🗣 . Proud to show another non scale victory🤗 . On the left, I’m wearing clothes that just a couple weeks ago did not fit. On the right, I’m wearing clothes that no longer fit because they’re too big! . ⭐️ Down a dress size, and can squeeze into the next size down 😂 . ⭐️can fit back into, not all, but a good portion of my old wardrobe . ⭐️have made fitness a daily habit . ⭐️notice exercises I have been doing are getting easier . 💪🏾🙌🏾👍🏾 #theinspiredthickchick  #inspired  #inspireddaily  #inspiredlife  #behappy  #beinspired  #youareworthy  #selflove  #empowerment  #selfempowerment  #befearless  #blogger  #blogpost  #inspirationalblog  #instablog  #inspirationalblogger  #weightlossblogger  #instablogging  #instabloggers  #weightlossmission  #weightlossinspiration  #weightlossdiary  #transformationinprogress  #womenworkout  #weightlossjourney  #ketosis  #transformationtuesday  #weightloss  #lowcarb  #workoutmotivation 
Most of us are afraid of the dark, afraid of what we cannot see but may feel around us. The good new is, power is born in darkness. You cannot see what is going on. At times, you will be able to feel it, but you will not always know what it is. The key to making it through the darkness is belief and trust. Believe that something good will come out of the darkness, and trust that it will. #iyanlavanzant #inspiration #motivation #goodenergy #youareworthy #fixmylife #Repost @iyanlavanzant with @insta.save.repost • • • #AllowingLifeToFlow #AgapeLife
Most of us are afraid of the dark, afraid of what we cannot see but may feel around us. The good new is, power is born in darkness. You cannot see what is going on. At times, you will be able to feel it, but you will not always know what it is. The key to making it through the darkness is belief and trust. Believe that something good will come out of the darkness, and trust that it will. #iyanlavanzant  #inspiration  #motivation  #goodenergy  #youareworthy  #fixmylife  #Repost  @iyanlavanzant with @insta.save.repost • • • #AllowingLifeToFlow  #AgapeLife 
*⬆ me literally everytime the beat drops*

Anyways, M E D I T A T I O N • U P D A T E!

A day of first: today was the first day that I did a "self-sit" (made up term), meaning I didn't use a recorded guided meditation. While still using my @insight , I set a timer for 10 minutes, picked some ambience music, a closing bell, and just...sat. And breathe. I usually focus on the rising and falling of my stomach as that is the easiest place to feel my breath. I got distracted a number of times, but I made it through the 10 minutes! It is a little different doing it yourself versus having a voice in a your ear. Right now, I actually like it a lot better.
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I also tried chanting meditation from Nichiren Buddhism which I'm currently learning about. Two minutes in the morning and evening; baby steps since I'm not used to an active/verbal style of meditation. Excited to build on this in the months to come!

Do you meditate? Why or why not?
📸@septemberdawnbo
*⬆ me literally everytime the beat drops* Anyways, M E D I T A T I O N • U P D A T E! A day of first: today was the first day that I did a "self-sit" (made up term), meaning I didn't use a recorded guided meditation. While still using my @insight , I set a timer for 10 minutes, picked some ambience music, a closing bell, and just...sat. And breathe. I usually focus on the rising and falling of my stomach as that is the easiest place to feel my breath. I got distracted a number of times, but I made it through the 10 minutes! It is a little different doing it yourself versus having a voice in a your ear. Right now, I actually like it a lot better. ••••• I also tried chanting meditation from Nichiren Buddhism which I'm currently learning about. Two minutes in the morning and evening; baby steps since I'm not used to an active/verbal style of meditation. Excited to build on this in the months to come! Do you meditate? Why or why not? 📸@septemberdawnbo
Are you searching for more clarity, direction, and purpose?  Search within, and let the Clarity Catalyst guide you.  Find it in the FREE Catalyst Library (link in profile).
Are you searching for more clarity, direction, and purpose? Search within, and let the Clarity Catalyst guide you. Find it in the FREE Catalyst Library (link in profile).
Did you know? You. The way you are right now. This very second. #youareperfection #youareworthy
Growing growing growing. Climbing climbing climbing.  This is what we do in life.  It never ceases. We flow we go we move into the new the expansive the expressive. Allow allow allow this all to enter your life with beauty and grace. Your dreams are for you. PERIOD. #youcreateyourlife #allowtheflow #beyourself #selflove #youareworthy #followyourdreams #trusttheprocess #mindsetcoach #mindsetiseverything #listentothechildren
So grateful for my best friend, my love, my spouse. Learning to love myself has been a long process, loving him is easy!
So grateful for my best friend, my love, my spouse. Learning to love myself has been a long process, loving him is easy!
The unexamined life is not worth living, but the unlived life is not worth examining. A living life is
Badass because it takes courage in this world to be authentic and feel everything so deeply🌱 growing pains are legit and without them we wouldn’t bloom 🌺 the irony is real

#belovedbadass #youcandohardthings #yourenotalone #couragedearheart #youareenough #youarebeautiful #youareloved #youareworthy #youbelong #youmatter #younique
Discussing mental health is not something we do often, discussions about it are often only normalized in very extreme situations, but few are aware of the very mentally draining things that occur on a day to day basis. Whether you're trying to loose weight, get fit, study, have a conversation, or get out of bed, there are days where your mind creates a barrier between you and what you want to accomplish. My personal struggle is something I won't share at risk of triggering painful memories or experiences for others, but this quote really means something to me because it denotes the idea that inner struggle and inner strength are the most important. Recently someone called me a fighter, and I think too often we are made to feel weak, lazy, and guilty that our minds make us unable to do certain things in our day to day life. But, every day we wake up and try to face the world, we are fighting a silent battle. We may loose fights, but if you can look back on your week and say: I may have lost many battles, but I won some, then you are a fighter. Don't underestimate or undervalue the work and the effort that you put in every day. Your struggle is valid, and any effort you put in to fight that internal battle is huge, important, and makes you one of the strongest people out there. There's my #latenightthoughts or my #procrastination ? I'm not too sure 😂
Discussing mental health is not something we do often, discussions about it are often only normalized in very extreme situations, but few are aware of the very mentally draining things that occur on a day to day basis. Whether you're trying to loose weight, get fit, study, have a conversation, or get out of bed, there are days where your mind creates a barrier between you and what you want to accomplish. My personal struggle is something I won't share at risk of triggering painful memories or experiences for others, but this quote really means something to me because it denotes the idea that inner struggle and inner strength are the most important. Recently someone called me a fighter, and I think too often we are made to feel weak, lazy, and guilty that our minds make us unable to do certain things in our day to day life. But, every day we wake up and try to face the world, we are fighting a silent battle. We may loose fights, but if you can look back on your week and say: I may have lost many battles, but I won some, then you are a fighter. Don't underestimate or undervalue the work and the effort that you put in every day. Your struggle is valid, and any effort you put in to fight that internal battle is huge, important, and makes you one of the strongest people out there. There's my #latenightthoughts  or my #procrastination  ? I'm not too sure 😂
Self-love and acceptance is a practice. Over time, it can liberate you from the desperate need for validation from others. Know that you are worthy.
Self-love and acceptance is a practice. Over time, it can liberate you from the desperate need for validation from others. Know that you are worthy.
Posted @withrepost • @panachedesai You can focus on what’s missing from your life, or you can focus on the blessings that already exist in this moment. #panachedesai #inspiration #motivation #goodenergy #youareworthy #personalgrowth #selflove
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@daliyazawa #lifecoach
Sometimes we are afraid to speak up, so we choose to cover our mouths and look the other way. But there is a certain freedom that lies in speaking your truth, especially when coming from the heart ❤️❤️❤️ #bebold #bebrave #speakup #speakfromtheheart #ownyourtruth #youareworthy #breathe #live #love #loveyourself
Not everyday may look like sunshine and roses, but that doesn't mean you can't create your own! 💐🌹🌷🎁 Self love has taught me, that even in your darkest hours, there's always reasons to smile.
Waiting for my specialist, let's hope it's a fantastic visit! 
#signsfromheaven #universallove 
#liveyourbestlife #withlove #loveheals #loveaccepts #lovecares #youareworthy #positiveselftalk #universallove #unconditionallove #bethebestyou #sjogrenssyndrome #keepshiningbright #lovehealingandsoulconnections
Not everyday may look like sunshine and roses, but that doesn't mean you can't create your own! 💐🌹🌷🎁 Self love has taught me, that even in your darkest hours, there's always reasons to smile. Waiting for my specialist, let's hope it's a fantastic visit! #signsfromheaven  #universallove  #liveyourbestlife  #withlove  #loveheals  #loveaccepts  #lovecares  #youareworthy  #positiveselftalk  #universallove  #unconditionallove  #bethebestyou  #sjogrenssyndrome  #keepshiningbright  #lovehealingandsoulconnections 
When I was 12 years old I was getting bullied by a boy I had a crush on.
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He would yell from across the hall for everyone to hear that I was the stupidest and ugliest girl in the world. .

At times he would walk towards me smiling, and my heart will flutter because I would think maybe this time he really just wants to talk to me, but he would only say more of the insults of how ugly and stupid I was. .

The thing is, at that age, deep down I believed those things about me. I believed I was really stupid. I believed I was really ugly. And this belief stayed buried inside if me for years to come. In my 20s I wasn't conscious of it but it was always there. .

When I started healing myself this was one of the things that I healed very early on. For the first time after 18 years I was dealing with it and healing from it and loving the 12 years old me. There's no more residue feeling from that time, there's only love and love and love for myself. And feelings of confidence that shines through me everyday. .

Only few people in my life know about this, I never talked bout it at the time and I didn't talk about it until I was in my late 20s. So why am I sharing this now?
I woke up today with a strong urge to share it. Maybe there's someone out there who's gone through the same and they need to hear this. .

If you're reading this, take a moment and send love to your younger self, know you're not alone and you desreve so much love and happiness 💖💖💖 .

#tck #thirdculturekid #selfloveproject #selflovecoach #healingjourney #meditations #selfloveiskey #downthememorylane #youareworthy #timetravel #veganliving #veganadventures #selfconfident #believeinyou #selfesteem #lovejourney
When I was 12 years old I was getting bullied by a boy I had a crush on. . He would yell from across the hall for everyone to hear that I was the stupidest and ugliest girl in the world. . At times he would walk towards me smiling, and my heart will flutter because I would think maybe this time he really just wants to talk to me, but he would only say more of the insults of how ugly and stupid I was. . The thing is, at that age, deep down I believed those things about me. I believed I was really stupid. I believed I was really ugly. And this belief stayed buried inside if me for years to come. In my 20s I wasn't conscious of it but it was always there. . When I started healing myself this was one of the things that I healed very early on. For the first time after 18 years I was dealing with it and healing from it and loving the 12 years old me. There's no more residue feeling from that time, there's only love and love and love for myself. And feelings of confidence that shines through me everyday. . Only few people in my life know about this, I never talked bout it at the time and I didn't talk about it until I was in my late 20s. So why am I sharing this now? I woke up today with a strong urge to share it. Maybe there's someone out there who's gone through the same and they need to hear this. . If you're reading this, take a moment and send love to your younger self, know you're not alone and you desreve so much love and happiness 💖💖💖 . #tck  #thirdculturekid  #selfloveproject  #selflovecoach  #healingjourney  #meditations  #selfloveiskey  #downthememorylane  #youareworthy  #timetravel  #veganliving  #veganadventures  #selfconfident  #believeinyou  #selfesteem  #lovejourney 
🙈 ... Tonight was not my night...
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It could've been easily been a night I could've fallen for all my excuses. My workout just seemed to be getting later and I was getting tired.
- ate dinner late
- broke a plate cleaning up
- boys went to bed little later
- etc... But I got going anyways.  Got in my pre-workout fuel - energizer ... and off I went to battle the Cardio Core! 💥 BAM!

And now for my post-workout refuel!  Yum!

Guys, I am OBSESSED with this feeling ... this energy... This program!!👊 It's day 34/80 already!

What day is it for you?! Have you started?  Will it be day 1 tomorrow for you?  Why not?❓ I promise you will not regret this feeling. 💕 .
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#fitjourney #workingmom #momlife #accountability #sonographer #homefitness #thyroiddisease #hypothyroidism #densenutrition #healthyhabits #singing #goals #reallife #athomeworkout #priorities #faith #fitfamily #results
#consistency  #motivation #healthyandhappy
#girlboss #activemom #pastorwife #momgoals #healthyfood #underarmour
#youareworthy #worthit
#timednutrition
🙈 ... Tonight was not my night... . It could've been easily been a night I could've fallen for all my excuses. My workout just seemed to be getting later and I was getting tired. - ate dinner late - broke a plate cleaning up - boys went to bed little later - etc... But I got going anyways. Got in my pre-workout fuel - energizer ... and off I went to battle the Cardio Core! 💥 BAM! And now for my post-workout refuel! Yum! Guys, I am OBSESSED with this feeling ... this energy... This program!!👊 It's day 34/80 already! What day is it for you?! Have you started? Will it be day 1 tomorrow for you? Why not?❓ I promise you will not regret this feeling. 💕 . . . . . #fitjourney  #workingmom  #momlife  #accountability  #sonographer  #homefitness  #thyroiddisease  #hypothyroidism  #densenutrition  #healthyhabits  #singing  #goals  #reallife  #athomeworkout  #priorities  #faith  #fitfamily  #results  #consistency  #motivation  #healthyandhappy  #girlboss  #activemom  #pastorwife  #momgoals  #healthyfood  #underarmour  #youareworthy  #worthit  #timednutrition 
The most common way people give up their power is by thinking they don’t have any. —Alice Walker #takingbackmypower #powerwoman #bepowerful #loveyourselffirst #youareworthy #youareloved #standinyourpower
Pay attention girls/women !  Take your time. Don’t advertise yourself as an object. Own yourself, have your own goals, get your life together before you give it to someone else. What’s the rush - #womensupportingwomen #femalequotes #empoweringwomen #swfl #latinas #loveyourself #loveyourlife #goals #youareworthy
You are enough we should all believe that about ourselves just the way we are

#youareawesome #youareenough #youareworthy #authentic #selfappreciation #alwaybeyourself
Tag someone below who needs to know they are loved and not broken today 💖💜💖😙 #GlowGetterTribe
Tag someone below who needs to know they are loved and not broken today 💖💜💖😙 #GlowGetterTribe 
The Reviving- a women’s gathering I’m so excited to be a part of this wonderful event. I’m speaking on relationships. It is Wednesday night, 2/28 at 6:30 in downtown Canton, Georgia at Events on main. You are welcome to come (women only 😉) Link to register in bio 😍 @lexxauskemp  #relationships #youarechosen. #youareloved #youareworthy #youwerecreatedwithapurpose #youareimportant #youareenough
Guess who got featured as blogger for the VOLUP2 Magazine in Paris, France! Meeeeee!!! 😍😍😍😍😍 Link in bio!
Guess who got featured as blogger for the VOLUP2 Magazine in Paris, France! Meeeeee!!! 😍😍😍😍😍 Link in bio!
Y’all bullying is getting out of hand in this world anymore any type of bullying needs to stop such had Cyber Bullying,school,home,and public whatever it just needs to stop! Some people takes it very personally and just wants to give up because they think they are just a wast of space but nobody is a wast of space you was put on this plant for a reason! If someone has ever said you are not cute/hot etc welp they are just jealous because you are cute/hot and they wanna be like you. So please if you are/ever got/getting bullied and it’s to much for you to handle go to someone you really trust and tell them what’s going on they will find away to help you and just stand up for yourself or others who is getting bullied🙏🏻‼️#bullies #needstostop #cyberbullying #dontbully #nevergiveup #youarebeautiful #youareworthit #youareworthy #dontbelivewhatotherssay #beyourself #beyourownboss #makethisworldabetterplace #evergotbullied #youcandoit
Y’all bullying is getting out of hand in this world anymore any type of bullying needs to stop such had Cyber Bullying,school,home,and public whatever it just needs to stop! Some people takes it very personally and just wants to give up because they think they are just a wast of space but nobody is a wast of space you was put on this plant for a reason! If someone has ever said you are not cute/hot etc welp they are just jealous because you are cute/hot and they wanna be like you. So please if you are/ever got/getting bullied and it’s to much for you to handle go to someone you really trust and tell them what’s going on they will find away to help you and just stand up for yourself or others who is getting bullied🙏🏻‼️#bullies  #needstostop  #cyberbullying  #dontbully  #nevergiveup  #youarebeautiful  #youareworthit  #youareworthy  #dontbelivewhatotherssay  #beyourself  #beyourownboss  #makethisworldabetterplace  #evergotbullied  #youcandoit 
#radicalselflove #radicalselfacceptance #youareworthy #youareaqueen #beherenow #wokeaf #embraceyourpain Let go of yesterday, let go of tomorrow and let go of what happened a month ago. Let go of your falls and self criticism #forgiveyourself and forgive the one who caused pain in your heart.... thank the pain that you are feeling and learn from it and see how quickly it will dissolve....remember that the best #middlefinger is when you are #luvinthefuckoutofyourself and #evolving #chooseyou and see how the #universe responds to all your desires 💓
#radicalselflove  #radicalselfacceptance  #youareworthy  #youareaqueen  #beherenow  #wokeaf  #embraceyourpain  Let go of yesterday, let go of tomorrow and let go of what happened a month ago. Let go of your falls and self criticism #forgiveyourself  and forgive the one who caused pain in your heart.... thank the pain that you are feeling and learn from it and see how quickly it will dissolve....remember that the best #middlefinger  is when you are #luvinthefuckoutofyourself  and #evolving  #chooseyou  and see how the #universe  responds to all your desires 💓
Be around the light bringers, the magic makers, the world shifters, the game shakers! 💕
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They challenge you, break you open, uplift + expand you. 💕
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They don’t let you play small with your life. 💕
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These heartbeats are your people. These people are your tribe! 💕
Be around the light bringers, the magic makers, the world shifters, the game shakers! 💕 . They challenge you, break you open, uplift + expand you. 💕 . They don’t let you play small with your life. 💕 . These heartbeats are your people. These people are your tribe! 💕
We are one. There is no superiority, only nonviolence and love for all beings. My purpose is love and kindness. I choose to actually Be The Change instead of just using the quote when it suits me. Love all life, and save the planet. Destroy life, and destroy the planet. 🌱 Research The Gaia Hypothesis, also known as Gaia theory or Gaiaprinciple: proposes that all organisms and their inorganic surroundings on Earth are closely integrated to form a single and self-regulating complex system, maintaining the conditions for life on the planet. - chemist James Lovelock
We are one. There is no superiority, only nonviolence and love for all beings. My purpose is love and kindness. I choose to actually Be The Change instead of just using the quote when it suits me. Love all life, and save the planet. Destroy life, and destroy the planet. 🌱 Research The Gaia Hypothesis, also known as Gaia theory or Gaiaprinciple: proposes that all organisms and their inorganic surroundings on Earth are closely integrated to form a single and self-regulating complex system, maintaining the conditions for life on the planet. - chemist James Lovelock
Dog is driving me crazy, patience is thin, anxiety trying to creep in, and I’m just over here like👆🏻. Because the Girl Kind podcast is giving me so much life, the I AM MORE movement is everything I’ve ever thought my purpose on earth was meant for, and this thing is exploding. And I’m doing it with yoooouuuuu! That’s the best part. I need to know more. Tell me something you’re DYING to share. 👇🏻✨🙏🏻
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#iammore
#feministaf
#mentalhealthadvocate
#grlpwr
#wearethefuture
#youcansitwithus
#raisinggirls
#hereforyou
#soworthloving
#youareworthy
#lovethyself
#resistance
#perfectlyimperfect
#girlgang
#girlgroup
#youareenough
#podcaster
#thefutureisfemale
#selfacceptance
#inthistogether 
#selflovecampaign 
#selfloveisthebestlove 
#livingmybestlife 
#mentalhealthawareness
#girlssupportgirls 
#mentalhealth
#heartisfull 
#feminist
#anxious
#furmama
Dog is driving me crazy, patience is thin, anxiety trying to creep in, and I’m just over here like👆🏻. Because the Girl Kind podcast is giving me so much life, the I AM MORE movement is everything I’ve ever thought my purpose on earth was meant for, and this thing is exploding. And I’m doing it with yoooouuuuu! That’s the best part. I need to know more. Tell me something you’re DYING to share. 👇🏻✨🙏🏻 . . . . . #iammore  #feministaf  #mentalhealthadvocate  #grlpwr  #wearethefuture  #youcansitwithus  #raisinggirls  #hereforyou  #soworthloving  #youareworthy  #lovethyself  #resistance  #perfectlyimperfect  #girlgang  #girlgroup  #youareenough  #podcaster  #thefutureisfemale  #selfacceptance  #inthistogether  #selflovecampaign  #selfloveisthebestlove  #livingmybestlife  #mentalhealthawareness  #girlssupportgirls  #mentalhealth  #heartisfull  #feminist  #anxious  #furmama 
“For God so loved the world 🌍 that he gave his only son, that whoever believed in him shall not perish but have eternal life.” •
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This Sunday we unpacked the famous scripture of John 3:16.
|| What does this scripture mean to you? ||
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#activefam #activechurch #activechurches #NothingcanSeperateus #activechurchisWORLDLY #john316 #unconditionallove #lovelikechristloves #propaganda #whatisworldly? #forweareWorldly #yucaipachurches #IEchurches #Youbelonghere #YouareWelcomedHere #youareworthy #youareenough #youmatter #youareloved 
#socalchurch #thisisforeveryone #agapelove #forgodsolovedtheworld #worldly
“For God so loved the world 🌍 that he gave his only son, that whoever believed in him shall not perish but have eternal life.” • • • This Sunday we unpacked the famous scripture of John 3:16. || What does this scripture mean to you? || . . . . #activefam  #activechurch  #activechurches  #NothingcanSeperateus  #activechurchisWORLDLY  #john316  #unconditionallove  #lovelikechristloves  #propaganda  #whatisworldly ? #forweareWorldly  #yucaipachurches  #IEchurches  #Youbelonghere  #YouareWelcomedHere  #youareworthy  #youareenough  #youmatter  #youareloved  #socalchurch  #thisisforeveryone  #agapelove  #forgodsolovedtheworld  #worldly 
No this is not a “look at me” post .... it’s a look what’s POSSIBLE post! 
5 Years ago did it hurt 😞 my heart when people would roll their eyes at me, call me crazy, tell me this was just another one of those “pyramid things that will never work and is a waste of time”..... when people would ignore my messages and mistake for me wanting anything from anyone other than to share a gift and help! Not gonna lie I’m a “soldier” for sure but still hurt my feelings nevertheless..... but somehow through the grace of God I can now say, I listened to my own gut, focused on what was possible and kept my head down .... focused on helping those who wanted it even when they didn’t BeLive in them-selfs or see what I could see in them.  Focused on helping to share and educate others on product safety which was something so foreign to me! 
5 years later to say I’m grateful that I told myself “what if it does work?” instead of “what if it doesn’t work?” Would be an understatement!!!! #followyourdreams #helpothers #workhard #dreambig #dontgiveup #youareworthy #godisgood #gtc2018 !!!! #limitless #mompreneur #entrepreneur #doyou #beyou
No this is not a “look at me” post .... it’s a look what’s POSSIBLE post! 5 Years ago did it hurt 😞 my heart when people would roll their eyes at me, call me crazy, tell me this was just another one of those “pyramid things that will never work and is a waste of time”..... when people would ignore my messages and mistake for me wanting anything from anyone other than to share a gift and help! Not gonna lie I’m a “soldier” for sure but still hurt my feelings nevertheless..... but somehow through the grace of God I can now say, I listened to my own gut, focused on what was possible and kept my head down .... focused on helping those who wanted it even when they didn’t BeLive in them-selfs or see what I could see in them. Focused on helping to share and educate others on product safety which was something so foreign to me! 5 years later to say I’m grateful that I told myself “what if it does work?” instead of “what if it doesn’t work?” Would be an understatement!!!! #followyourdreams  #helpothers  #workhard  #dreambig  #dontgiveup  #youareworthy  #godisgood  #gtc2018  !!!! #limitless  #mompreneur  #entrepreneur  #doyou  #beyou 
Fancy dinner at SKD youth ministry! Love these teens and their joy! #youareloved #youareworthy #Godlovesyou
I could write you a million motivational quotes.
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 I could show you a thousand before and after photos. .
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I could cook you hundreds of healthy meals. .
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TRUTH is you won't see any results until YOU DECIDE that YOU are going to make changes for YOURSELF. .
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#youdecide #yougotthis #youareworthy #itstime #healthyliving #goodhabits #mindset #changeyourlife #changeyourmindset
Cleansed my baby with a little Palo Santo then a nice hot water bath and dip in the snow. Vibin ’ hardcore tonight ☀️
Cleansed my baby with a little Palo Santo then a nice hot water bath and dip in the snow. Vibin ’ hardcore tonight ☀️
I love teaching. It feels right, like I'm supposed to be here, doing this. Spreading the power of this practice to anyone who will let me. I'm grateful for each of these students that keep coming back so I can do what I love.
I love teaching. It feels right, like I'm supposed to be here, doing this. Spreading the power of this practice to anyone who will let me. I'm grateful for each of these students that keep coming back so I can do what I love.
I stole this because sometimes you come across something that reminds you that everything will be okay. Through pain we can find purpose... if we allow it. That life is a beautiful struggle with twists and turns that bring us in and out of both good and bad times. Understand and appreciate the hard times as they will make you that much more thankful for the good ones. Life can either move around us or through us. Choose to let it move through you. Love it for what it is. Take the hard and easy times and let it mold your character and make you a better human being. We can get through anything if we silence the mind and allow ourselves to heal.  #livelife #appreciateallexperiences #lifelessons #loveyourselffirst #youareworthy 💕
I stole this because sometimes you come across something that reminds you that everything will be okay. Through pain we can find purpose... if we allow it. That life is a beautiful struggle with twists and turns that bring us in and out of both good and bad times. Understand and appreciate the hard times as they will make you that much more thankful for the good ones. Life can either move around us or through us. Choose to let it move through you. Love it for what it is. Take the hard and easy times and let it mold your character and make you a better human being. We can get through anything if we silence the mind and allow ourselves to heal. #livelife  #appreciateallexperiences  #lifelessons  #loveyourselffirst  #youareworthy  💕
PUT THE PHONE DOWN.
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I woke up to the #standupandshinechallenge to stop filling the cracks in my heart with the superficial entities of this world.
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{ CREATE }
I went to coffee with a friend because quality relationships aren’t made in superficial attempts at friendship.
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{ IN ME }
So today I have put my phone down because I use it as a crutch when I’m anxious and bored.
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{ A PURE HEART }
And I prayed. I prayed a lot because we live in a very broken world.
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And in the stillness I loved. I loved myself. I loved others. I loved God. 🖤
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#womenwhodo #semicolonproject  #mentalhealthawareness #womenwithdepression #momlife #projectsemicolon #endthestigma #mentalhealthmatters #pursuitofjoyproject #soulscripts #soulscriptssisterhood #proverbs31woman #yourstorymatters #presentoverperfect #alwaysmore #ybiwh #mommystyle #ilovelocalknox #knoxrocks
#modestymovement #youareworthy #standupandshinechallenge
PUT THE PHONE DOWN. • I woke up to the #standupandshinechallenge  to stop filling the cracks in my heart with the superficial entities of this world. • { CREATE } I went to coffee with a friend because quality relationships aren’t made in superficial attempts at friendship. • { IN ME } So today I have put my phone down because I use it as a crutch when I’m anxious and bored. • { A PURE HEART } And I prayed. I prayed a lot because we live in a very broken world. • And in the stillness I loved. I loved myself. I loved others. I loved God. 🖤 • • • • • #womenwhodo  #semicolonproject  #mentalhealthawareness  #womenwithdepression  #momlife  #projectsemicolon  #endthestigma  #mentalhealthmatters  #pursuitofjoyproject  #soulscripts  #soulscriptssisterhood  #proverbs31woman  #yourstorymatters  #presentoverperfect  #alwaysmore  #ybiwh  #mommystyle  #ilovelocalknox  #knoxrocks  #modestymovement  #youareworthy  #standupandshinechallenge 
Advice I need to take myself. I’m finally coming to a point where I’m realizing that taking action even when that action is scary just might be better then not taking action at all. Because in the end, if it doesn’t turn out the way you expect,  at least you tried and chances are you learned which means you were able to grow and that is always a win! 🙌💁🏻‍♀️👍 #thoughts #dailyreminder #notetoself #takechances #cuttheshitandgetmotivated #goals #dreams #takeaction #youareworthy #youarecapable #youarestrong #iamworthy #iamcapable #iamstrong ❤️
Advice I need to take myself. I’m finally coming to a point where I’m realizing that taking action even when that action is scary just might be better then not taking action at all. Because in the end, if it doesn’t turn out the way you expect, at least you tried and chances are you learned which means you were able to grow and that is always a win! 🙌💁🏻‍♀️👍 #thoughts  #dailyreminder  #notetoself  #takechances  #cuttheshitandgetmotivated  #goals  #dreams  #takeaction  #youareworthy  #youarecapable  #youarestrong  #iamworthy  #iamcapable  #iamstrong  ❤️
Anyone else hungry? 🍩😋
Anyone else hungry? 🍩😋
Best Editor ever! Excited about my new book! PM me for ways to order yours!  contagiouspower.ca .
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#book #devotional #developpementpersonnel #instagramer #insecurities #overcomer #godsgirl #womeninleadersip #womeninministry #blessed #author #encouragement #youareworthy #godisgood #lovetoread #bookclub #betteryourself
I HATE Cardio!!!!!😊🤣💦
I HATE Cardio!!!!!😊🤣💦
Launching something can feel a whole lot like giving birth to be honest...there is a sense of wonder and creation but also some growing pains and nervousness. ⠀
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The Sage Intuitive Tarot School is starting in just ten days and I am over the moon excited. I know that the practices we will share and explore together can help anyone design, dream up, create and launch what they are here to offer because I know that being a creator and an entrepreneur is so much about trusting your gut and walking your own path. ⠀
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When you integrate intuitive practices into your life and make space for self-care and connection magical things can happen. You feel more confident and clear, you have more headspace and you are opening yourself up to creative solutions - I am seeing this with my students all the time and I would love to see it happening for you too. If you like you can find out more through the link in my profile!⠀
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...Also, I miss magnolia season 🌸🌸🌸⠀
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#sageintuitivetarotschool #cardreader #tarotgram #tarotcommunity #tarotreadersofinstagram #intutivereading #taroteverydamnday #tarotdaily  #tarotcardoftheday #tarotlove #healingtools #energyhealing #soulhealing #gentleliving #kindnessmatters #simplepleasures #youareworthy #chooselove #selfcare #radicalselfcare #selfcompassion #vulnerabilityisstrength #mindfulness #presence⠀
#spiritualentrepreneur #communityovercompetition #mindfulmarketing #soulpreneur #spiritpreneur
Launching something can feel a whole lot like giving birth to be honest...there is a sense of wonder and creation but also some growing pains and nervousness. ⠀ ⠀ The Sage Intuitive Tarot School is starting in just ten days and I am over the moon excited. I know that the practices we will share and explore together can help anyone design, dream up, create and launch what they are here to offer because I know that being a creator and an entrepreneur is so much about trusting your gut and walking your own path. ⠀ ⠀ When you integrate intuitive practices into your life and make space for self-care and connection magical things can happen. You feel more confident and clear, you have more headspace and you are opening yourself up to creative solutions - I am seeing this with my students all the time and I would love to see it happening for you too. If you like you can find out more through the link in my profile!⠀ ⠀ ...Also, I miss magnolia season 🌸🌸🌸⠀ .⠀ .⠀ #sageintuitivetarotschool  #cardreader  #tarotgram  #tarotcommunity  #tarotreadersofinstagram  #intutivereading  #taroteverydamnday  #tarotdaily  #tarotcardoftheday  #tarotlove  #healingtools  #energyhealing  #soulhealing  #gentleliving  #kindnessmatters  #simplepleasures  #youareworthy  #chooselove  #selfcare  #radicalselfcare  #selfcompassion  #vulnerabilityisstrength  #mindfulness  #presence ⠀ #spiritualentrepreneur  #communityovercompetition  #mindfulmarketing  #soulpreneur  #spiritpreneur 
This is my husband's plate-- I got hungry 😅-- I haven't shared much food lately though. Dinner tonight is fish tacos. I had two small tacos and a little bit of sprouted grain quinoa. Hit the spot after a lovely walk with friends 👌 #weightlossjourney #onedayatatime #loveyourself #youareworthy #fishtacos #cmon269
Don't let somebody who gave up on their dreams, talk you out of going after yours........OK?!?! #MakeItHappen 
#YouAreWorthy 
#GoldenGoals 
#Work 
#BestWorkStories
From now on you shall call me She Who Squints in the Sun 🙈 (with one lock hanging over her head) .
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Learning to laugh at myself has been one of the greatest gifts of self love 💜 Your imperfections are perfection. .
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#youareworthy #youareenough #YouAreDivine #heartcentered #practiceandalliscoming
Love yourself from the inside with warmth, love and laughter #loveyourself #youareworthy