🛑🛑 Slow your scroll! 🛑🛑 FACTS:
-I am a BUSY wife and mom of two littles, working two traditional jobs and one online.
-I try to workout 1-2 times a week- try, and take walks with my family on days when the weather is nice. -I drink a lot of water. -I work to make healthy food choices for myself and my family.
-I never diet.
-Pizza is still one of my favorite foods. -My only diet change has been dropping coffee, increasing my water intake, and adding Thrive to my morning routine.
-Thrive is only for losing weight.
-Thrive only works if you’re overweight.
-Not everyone benefits from premium nutrition. -These photos are photoshopped. -You HAVE to workout to benefit from Thrive.
What this comparison doesn’t show?
-My increased energy.
-My improved digestive system.
-My improved positivity.
-My improved self confidence.
-My happier kids.
-My happier husband.
-My changed life! 🖤
My only regret?
Not investing in myself sooner!
#HappyMonday#THRIVINGNotSurviving#SelfLove#YouAreWorthIt#MySecret ? #ScrollLeft ⬅️ #3SimpleSteps
I love before and afters but when it’s your friend it’s that much more amazing! Kari has been using these R+F for almost a year now. Her redness is gone, and skin is glowing which has brought out the her beautiful eye colours even more. ❤️ This is what she said " In the year of using the products i have:
⭐gotten rid of my sun damage
⭐ skin tone is even
⭐ skinn is sooo soft
⭐ my complextion looks better and my eyes stand out more
I used Reverse for 11 months. Added Redefine and AMP MD at night 4 months ago
Multifunction eye cream 4 months ago
Active Hydration Serum just 1 WEEK and I can feel the difference and see it..softer and brighter skin that is hydrated😍😍😍😍 What have you got to loose but the chance to age backwards
And I am not wearing any make up...au natural" #glowingskin#confidence#consistencyiskey#rodanandfieldsaustralia#loveyourskin#premiumskincarethatworks#realresults#onlinebusiness#mumboss#youareworthit#60daymoneybackguarantee
I just love what Brittany shared… It really spoke to me! “Balance. We all need it. When life feels out of balance we freak out, get stressed, overwhelmed + unhappy. It’s not easy to balance a home, quality time with your kids, time to pour into your marriage, friends, work, etc. This plant-based drink that I love helps me FEEL so balanced and then the rest falls into place. It gives me life and makes me feel like I can take on the day. 🙌 Drinking one of these a day is the same thing as eating NINE cups of broccoli! The common theme between broccoli and this pink goodness is the mineral, Chromium. Most of us are deficient in chromium. If you were to look up the symptoms of chromium deficiencies you would find: low energy/fatigue/poor blood glucose control (which leads to weight gain) higher anxiety/low concentrations/weak bones/high sugar cravings/blood sugar + metabolism issues/slow healing time for after injuries/poor eye health/mood swings + MORE. It may seem silly but something as simple as this can change so much. Taking care of yourself is NOT selfish and probably one for the best practices to start going into this new year!”
Great Afternoon!☺️😍 Last challenge we had over 180 people all wanting to just getting healthy and happy. The energy in our Facebook page was nonstop all day. 🔥
✅Cash prizes!!!!!! The time is NOW to make that change‼️ You in?? Next challenge starts Wednesday!
Special incentive for those who sign up today!
Now that we have all stuffed ourselves with chocolate from Valentines day, let me share some truth about why you need Plexus in your life, because after all.....summer bodies are made in the winter....10 weeks to Memorial Day Weekend, the kickoff to summer, plenty of time, but you have to start NOW!! Don’t confuse Plexus with other companies... Truth: We don’t have an energy drink... We have a drink that helps maintain healthy blood sugars, helps maintain healthy blood pressure, and helps maintain healthy cholesterol and lipid levels without pumping you full of stimulants. And now we have an energy supplement that doesn’t have the crashes from the crazy amounts of sugars or caffeine, and it is natural and clinically tested.
Truth: Our growth is not skyrocketing because of weight loss pills.. It is because we have products - like a Probiotic that is incredibly effective, which may help inactivate free radicals, and restores proper intestinal balance. We also have a magnesium supplement that oxygenates the entire body and cleanses the gastrointestinal tract.
One of the awesome side effects of both of these is WEIGHT LOSS
Truth: We don’t have an overwhelmingly large supplement line... We have 16 power-packed products that are plant, vitamin, mineral and herb based and contain ZERO artificial sweeteners, GMO’s, dyes or toxins. That is what Plexus is about! It is about WELLNESS, about feeling good again, and about living your life to the fullest...
Motivational Monday by @recipesforselflove 💕
You know who you are, and you’re getting to know yourself better & better. Don’t let others get in the way of being yourself and being true to yourself. . . . . .
"What truly leaves me in shock, disgust and complete disappoint is that in this day and age, so many women lean towards shaming another for attempting to break the overspecialization that society has place upon females by finally embracing their fantastically imperfect selves, along with their human anatomy/sexuality. It is no other persons place to speak harshly, judge or slut shame any other being who is brave enough to embrace their whole selves in a world screaming at us to do the exact opposite. Women (and men) tearing each other down is the very cause of the flourishing rape culture, body shaming, depression/suicide, eating disorders, etc. that occur at a terrifying rate in our world. Instead of passing cruel judgements upon a human being who's story you do not know, who's shoes you have never walked in, why not empower each other to live our lives as freely, confidently, happily and empowered as they deserve to be lived? "Calling out" a soul that has endured more than you could know doesn't make you any more respectable or "good" in societies eyes. That only goes to show how far the outrageous standards have overtaken your mind and the insecurities within your own heart. What a person does with their body is their own beautiful choice and should be celebrated regardless of personal opinions or differences. You do you, empower those around oh along the way to do the same, push more compassionate love out to fight the hate that shatters this world. Work towards loving yourself and empowering yourself in any way that may be and please, allow those around you that very right without the fear of being shamed for taking back their own sexuality, growing in self love, self comfort and breaking the stereotypes that cause the unnecessary cruelness in the first place." -Keaton Baxter Jones(KJ) #youaremorethanenough#embraceyourself#bodypositivity#selflove#youareworthit
#highcarbday has me all 😍🤤 Kicking off a new health/fitness system today that I’m really excited about. Carb Cycling & Intermittent Fasting. It’s a 3-week program called #IFyoucarbcycle with @katie.harlan . I’ve dabbled in both a little but not wholeheartedly and I’m excited to learn more from Katie so I can truly implement them long-term.
Why this? It seemed like a simple and sustainable option and after being in a plateau for a long time this is totally what I need. Instead of being this elaborate or unsustainable “diet” I’m just taking what I normally eat and changing when I eat them, followed by smart pairing of workouts.
So here we go! Started things off with a total body weights workout and just finished up my breakfast for my. 👍🏼👍🏼
There is magic waiting for you Sister. .
Transformation is always tough, that’s why they call them growing pains. 🌒🌕🌘
But as you continue to grow, and put down new roots, you will continue to put out new blossoms. And Sister, the world needs to see your beautiful blooms. ✨🌻🌙
Moving through these moment of darkness will bring you to a whole new kind of light. .
Love yourself in these moments of heartbreak and fear. Give yourself permission to kick and scream and feel. Set your boundaries, and then stand in your place of power. And continue to grow. .
📷 by the lovely @ashizzzle
💙👣 Your route towards meditation “success” may not be straight and simple.
It may be a while - months, even years! - before you feel like you’re getting somewhere with it, and you may get pissed off with yourself doing it long before you feel any kind of “enlightenment” or breakthrough.
Even after almost 10 years learning about meditation myself, I still feel like it’s not a simple route.
I still get so distracted, I still fall asleep despite myself, I still forget to be compassionate with myself so many times.
But the point is, if you start now, you’ll start feeling some awesome benefits and understanding your own mind so much quicker and more compassionately than if you don’t start at all.
If you keep falling off the wagon and thinking it’s not working.
It is. The practice, the regular showing up and doing it, is part of it.
It’s not all breakthroughs and linear improvement. It’s about accepting that, and carrying on anyway.
Because even though the route may not be straightforward, it’s still a step forward.
Begin today! And if you want personalised support on how to actually do that, and STICK to it this time, then hit me up! That’s what I do 😊
Send me a message and let’s chat boo 🙏
Remember, just Breathe Like A Badass, beautiful 💙🙏
Happy Monday!!! .
Anyone else still enjoying their Valentine's Day flowers? I can count on one hand then number of times I've gotten flowers from my hubby. (I usually buy myself flowers at the grocery store or farmers market when I want some, so he doesn't often have a chance to buy them first.) But every time he's sent them, it has meant the world to me!! Last week I literally started crying when the delivery guy pulled up and said the flowers were for me. ❤️ . .
What's one gift that just makes you burst into (happy) tears when you get it? .
Some people jump from one relationship to another, without knowing what they want. Just to find someone who fulfill their needs...someone who makes them feel good - who takes care of them. But it's mostly just about them. If it gets "complicated" they're gone - because they are not strong enough to face their fears and to deal with themselves.
But never forget that if a person does not want to be with you - forgive and let them go (!)... do not force someone to stay with you. At the end of the day, it's their loss and it has nothing to do with you! If they do not see your value - say f*** it and move on happily ever after! 💃🏽 #womansworth#youareworthit
Today is being spent getting better organized for the show. While of course having my brownie/blondie bowl of delicious superfoods and crunchy almond butter! 😋
I’m learning so much working this show and I’m loving it! Live theater involves so much work behind the scenes! Next show you see, notice the pit orchestra, the stage crew, the set, the props. 🎭
Happy Monday y’all! 🤗
Wake up and stretch! I challenge you this week to stretch every morning for a week. If you’re new to this, just run through basic stretches and hole each one for 60 seconds to improve flexibility.
This will help you wake up and get ready for your day. If you’re an athletes it’ll help in your workouts: lifts, hiit work, and running. If you’re not an athlete try it anyways! I stretch every morning (or do some yoga) and it sets my day up right! If you need a good morning run through let me know!
Did you ever just want to call bullshit on yourself 🙋🏼 at the end of 2017 I was feeding into my bullshit and believing it 🤦🏼♀️ As I skipped a workout there, scarfed me feelings down over here, didn't honor my body or my goals, I felt myself just becoming blah. And there's nothing more that I hate than blah 🙅🏼 I woke up one day and just said ENOUGH of the bullshit. Enough of my excuses. I deserve BETTER 🙌🏼 Thank God for that wake up call because 33 days into saying that I finally feel like me again - happy, energized, fitting into clothes, confident, strong. God that feels good to even write! Are you ready to say goodbye to the bullshit? ✌🏼 #nomoreexcuses#youareworthit#feelgood#positivevibes#goodbyebullshit
Double tap if you agree! 😍😍
I was racing to catch a ferry to work...
And nothing seemed to be going right that day.
I was trying to get across a bridge 🌉 and there was a major accident. I sat there patiently watching the minutes slip by, knowing my chances of getting to work on time were fading.
Suddenly I had a bright idea, I quickly turned off and went the long way to another bridge, hoping that it would be quicker than this accident...
I finally made it across the bridge and raced for the ferry 🚢
By the time I got to the ferry, they were having troubles with their system and the line up was backed all the way up.
Needless to say, I never made the ferry, but you know what happened?
I started laughing, 😂😂
Laughing because it became obvious that no matter what I did, I was not meant to catch that ferry,
So a day where I would have been irritated, turned into a fantastic day where I was ok with life deciding how my day was to go.
I smiled and laughed that day and everyone asked why I was in such a good mood! What shocked them more was the day that produced this good mood. 😊
📷 Credit to owner 🙏
It's easy to get down on ourselves... But what if you believed you matter today (because you do!); would that change the way you choose to spend your day? How would you treat yourself and your body? What would you do? How would you interact with others? What will make you the most proud to have done by the end of the day?⠀
Do that. Be that. Feel that. LIVE that day, today.
YOU ARE NOT ALLOWED. .
😖To complain about your weight and do NOTHING about it. .
🙄To be jealous of anyone who DOES something about it. .
🤑To say you can’t afford it and then go to ‘shopping’ or out to eat!! .
🤫To say that healthy food is too expensive and then go buy Starbucks! .
🤥To say you don’t have time but then you sit on your butt and watch allll your SHOWS. .
😝To make ‘FUN’ of me for doing what EVER it takes. .
🤣Laugh all you want. I’m changing and you are not. .
🤷🏻♀️Basically. Don’t be an a-hole. Cus if you are, you are not allowed in my life. .
🙋🏻IF and only if you are cool as heck, love to work hard and be rewarded for it, want to make an extra income by getting healthy, want to work and work out at home and want to join an army of cool and happy people who love to travel, work out, meet people, make friends, learn, grow and change... then you’re IN. .
💌All ya gotta do is message me or comment and say ‘I’m ready... what do I gotta do?’ And I’ll hold your hand the rest of the way. .
🤔What I won’t do is ‘chase’ and ‘beg’ you. You either want this or you don’t. .
🕰No need to waste anyone’s time. Just decide. Commit. And you will succeed! .
🎁There’s your Monday morning motivation for ya!
Now go work out!! That’s exactly what ima do! .