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My motto... buy 3x more veggies & prepare right when you get home. Easier to snack on and add to meals. If you are suppose to eat 9-12servings a day of veggies 1 bunch of carrots isn’t going to last very long. And juice or put into smoothies so you can consume more veggies. #foodisthymedicine #veggies #preparethem #eatforyou #youareworthit #feelinghealthy #issoworthactingupon #faith #LoveLiving #createalifeyoulove
This is my life love, I fuckin love it! (Doesnt mean Im gonna stop cursing damn it!) #school #loveschool #nutritionnist #health #healthylifestyle #thriving #education #learning #holistic #truemedecine #youareworthit #yourbody #healthybowel #bowelcare #digestion
Protein, carbs, veggies and some love from pb♥️. Message me if you want this quick 2 minute recipe!
Protein, carbs, veggies and some love from pb♥️. Message me if you want this quick 2 minute recipe!
🛑🛑 Slow your scroll! 🛑🛑 FACTS:
-I am a BUSY wife and mom of two littles, working two traditional jobs and one online.
-I try to workout 1-2 times a week- try, and take walks with my family on days when the weather is nice. -I drink a lot of water. -I work to make healthy food choices for myself and my family.
-I never diet.
-Pizza is still one of my favorite foods. -My only diet change has been dropping coffee, increasing my water intake, and adding Thrive to my morning routine. 
MYTHS:
-Thrive is only for losing weight.
-Thrive only works if you’re overweight.
-Not everyone benefits from premium nutrition. -These photos are photoshopped. -You HAVE to workout to benefit from Thrive. 
What this comparison doesn’t show?
-My increased energy.
-My improved digestive system.
-My improved positivity.
-My improved self confidence.
-My happier kids.
-My happier husband.
-My changed life! 🖤

#TakeAChanceOnYourself
My only regret?
Not investing in myself sooner! 
#HappyMonday #THRIVINGNotSurviving #SelfLove #YouAreWorthIt 
#MySecret? #ScrollLeft⬅️ #3SimpleSteps
🛑🛑 Slow your scroll! 🛑🛑 FACTS: -I am a BUSY wife and mom of two littles, working two traditional jobs and one online. -I try to workout 1-2 times a week- try, and take walks with my family on days when the weather is nice. -I drink a lot of water. -I work to make healthy food choices for myself and my family. -I never diet. -Pizza is still one of my favorite foods. -My only diet change has been dropping coffee, increasing my water intake, and adding Thrive to my morning routine. MYTHS: -Thrive is only for losing weight. -Thrive only works if you’re overweight. -Not everyone benefits from premium nutrition. -These photos are photoshopped. -You HAVE to workout to benefit from Thrive. What this comparison doesn’t show? -My increased energy. -My improved digestive system. -My improved positivity. -My improved self confidence. -My happier kids. -My happier husband. -My changed life! 🖤 #TakeAChanceOnYourself  My only regret? Not investing in myself sooner! #HappyMonday  #THRIVINGNotSurviving  #SelfLove  #YouAreWorthIt  #MySecret ? #ScrollLeft ⬅️ #3SimpleSteps 
Self care is super important! Don’t allow yourself to burn out. Put strategies in place to rest, recharge and fill your cup so that you can give out to others. No one wins if you burn out. You are so valued #carers #autism #parenting #burnout #selfcare #give #investintoyourself #youareworthit #spectrumjourneys
I love before and afters but when it’s your friend it’s that much more amazing! Kari has been using these R+F for almost a year now. Her redness is gone, and skin is glowing which has brought out the her beautiful eye colours even more. ❤️ This is what she said " In the year of using the products i have:
⭐gotten rid of my sun damage
⭐ skin tone is even
⭐ skinn is sooo soft
⭐ my complextion looks better and my eyes stand out more

I used Reverse for 11 months. Added Redefine and AMP MD at night 4 months ago

Multifunction eye cream 4 months ago

Active Hydration Serum just 1 WEEK and I can feel the difference and see it..softer and brighter skin that is hydrated😍😍😍😍 What have you got to loose but the chance to age backwards

And I am not wearing any make up...au natural" #glowingskin #confidence #consistencyiskey #rodanandfieldsaustralia #loveyourskin #premiumskincarethatworks #realresults #onlinebusiness #mumboss #youareworthit #60daymoneybackguarantee
I love before and afters but when it’s your friend it’s that much more amazing! Kari has been using these R+F for almost a year now. Her redness is gone, and skin is glowing which has brought out the her beautiful eye colours even more. ❤️ This is what she said " In the year of using the products i have: ⭐gotten rid of my sun damage ⭐ skin tone is even ⭐ skinn is sooo soft ⭐ my complextion looks better and my eyes stand out more I used Reverse for 11 months. Added Redefine and AMP MD at night 4 months ago Multifunction eye cream 4 months ago Active Hydration Serum just 1 WEEK and I can feel the difference and see it..softer and brighter skin that is hydrated😍😍😍😍 What have you got to loose but the chance to age backwards And I am not wearing any make up...au natural" #glowingskin  #confidence  #consistencyiskey  #rodanandfieldsaustralia  #loveyourskin  #premiumskincarethatworks  #realresults  #onlinebusiness  #mumboss  #youareworthit  #60daymoneybackguarantee 
“We are able to get in the DisComfort Zone, with energy, courage and passion when we have discovered our  purpose.”- Michele Modellas  Have you discovered your unique gifts and talents that the world is waiting for? #purpose #disconfortzone #lifepurposecoach #courage #nextlevel #healthylife #nowisthetime #goals #youmatter #youareworthit #transformwomen #thewayofthechampion
I just love what Brittany shared… It really spoke to me! “Balance. We all need it. When life feels out of balance we freak out, get stressed, overwhelmed + unhappy. It’s not easy to balance a home, quality time with your kids, time to pour into your marriage, friends, work, etc. This plant-based drink that I love helps me FEEL so balanced and then the rest falls into place. It gives me life and makes me feel like I can take on the day. 🙌 Drinking one of these a day is the same thing as eating NINE cups of broccoli! The common theme between broccoli and this pink goodness is the mineral, Chromium. Most of us are deficient in chromium. If you were to look up the symptoms of chromium deficiencies you would find: low energy/fatigue/poor blood glucose control (which leads to weight gain) higher anxiety/low concentrations/weak bones/high sugar cravings/blood sugar + metabolism issues/slow healing time for after injuries/poor eye health/mood swings + MORE. It may seem silly but something as simple as this can change so much. Taking care of yourself is NOT selfish and probably one for the best practices to start going into this new year!”
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I just love what Brittany shared… It really spoke to me! “Balance. We all need it. When life feels out of balance we freak out, get stressed, overwhelmed + unhappy. It’s not easy to balance a home, quality time with your kids, time to pour into your marriage, friends, work, etc. This plant-based drink that I love helps me FEEL so balanced and then the rest falls into place. It gives me life and makes me feel like I can take on the day. 🙌 Drinking one of these a day is the same thing as eating NINE cups of broccoli! The common theme between broccoli and this pink goodness is the mineral, Chromium. Most of us are deficient in chromium. If you were to look up the symptoms of chromium deficiencies you would find: low energy/fatigue/poor blood glucose control (which leads to weight gain) higher anxiety/low concentrations/weak bones/high sugar cravings/blood sugar + metabolism issues/slow healing time for after injuries/poor eye health/mood swings + MORE. It may seem silly but something as simple as this can change so much. Taking care of yourself is NOT selfish and probably one for the best practices to start going into this new year!” . . . . .
Great Afternoon!☺️😍 Last challenge we had over 180 people all wanting to just getting healthy and happy. The energy in our Facebook page was nonstop all day. 🔥

Included:
✅Meal plans
✅Fitness tips/ideas
✅Recipes
✅Snack ideas
✅Motivation
✅Cash prizes!!!!!! The time is NOW to make that change‼️ You in?? Next challenge starts Wednesday!

Special incentive for those who sign up today!

#motivationmonday
#springintoshape
#youareworthit
#letsdoittogether
#yearofself
Great Afternoon!☺️😍 Last challenge we had over 180 people all wanting to just getting healthy and happy. The energy in our Facebook page was nonstop all day. 🔥 Included: ✅Meal plans ✅Fitness tips/ideas ✅Recipes ✅Snack ideas ✅Motivation ✅Cash prizes!!!!!! The time is NOW to make that change‼️ You in?? Next challenge starts Wednesday! Special incentive for those who sign up today! #motivationmonday  #springintoshape  #youareworthit  #letsdoittogether  #yearofself 
Don’t compare yourself to others. BE YOUR OWN MOTIVATION
I’m definitely not as heavy as I used to be. And I’m definitely not as small as I once was. But I can try my best every single day to get back to my personal best 💪🏻 #loveyourself #onedayatatime #fit #fitness #fitnessmotivation #fitnesstransformation #iftheresawilltheresaway #willpower #edrecovery #bulimiarecovery #neda #maketimeforyourself #youareworthit #beachrun #bridgerunner #bodybuilding #bodytransformation #iateeverythingatchristmas
Don’t compare yourself to others. BE YOUR OWN MOTIVATION I’m definitely not as heavy as I used to be. And I’m definitely not as small as I once was. But I can try my best every single day to get back to my personal best 💪🏻 #loveyourself  #onedayatatime  #fit  #fitness  #fitnessmotivation  #fitnesstransformation  #iftheresawilltheresaway  #willpower  #edrecovery  #bulimiarecovery  #neda  #maketimeforyourself  #youareworthit  #beachrun  #bridgerunner  #bodybuilding  #bodytransformation  #iateeverythingatchristmas 
Now that we have all stuffed ourselves with chocolate from Valentines day, let me share some truth about why you need Plexus in your life, because after all.....summer bodies are made in the winter....10 weeks to Memorial Day Weekend, the kickoff to summer, plenty of time, but you have to start NOW!! Don’t confuse Plexus with other companies... Truth: We don’t have an energy drink... We have a drink that helps maintain healthy blood sugars, helps maintain healthy blood pressure, and helps maintain healthy cholesterol and lipid levels without pumping you full of stimulants. And now we have an energy supplement that doesn’t have the crashes from the crazy amounts of sugars or caffeine, and it is natural and clinically tested.

Truth: Our growth is not skyrocketing because of weight loss pills.. It is because we have products - like a Probiotic that is incredibly effective, which may help inactivate free radicals, and restores proper intestinal balance. We also have a magnesium supplement that oxygenates the entire body and cleanses the gastrointestinal tract. 
One of the awesome side effects of both of these is  WEIGHT LOSS

Truth: We don’t have an overwhelmingly large supplement line... We have 16 power-packed products that are plant, vitamin, mineral and herb based and contain ZERO artificial sweeteners, GMO’s, dyes or toxins. That is what Plexus is about! It is about WELLNESS, about feeling good again, and about living your life to the fullest...
#newyearnewyou #bestdecisionimadeforourhealth #fromtheinsideout #youareworthit
Now that we have all stuffed ourselves with chocolate from Valentines day, let me share some truth about why you need Plexus in your life, because after all.....summer bodies are made in the winter....10 weeks to Memorial Day Weekend, the kickoff to summer, plenty of time, but you have to start NOW!! Don’t confuse Plexus with other companies... Truth: We don’t have an energy drink... We have a drink that helps maintain healthy blood sugars, helps maintain healthy blood pressure, and helps maintain healthy cholesterol and lipid levels without pumping you full of stimulants. And now we have an energy supplement that doesn’t have the crashes from the crazy amounts of sugars or caffeine, and it is natural and clinically tested. Truth: Our growth is not skyrocketing because of weight loss pills.. It is because we have products - like a Probiotic that is incredibly effective, which may help inactivate free radicals, and restores proper intestinal balance. We also have a magnesium supplement that oxygenates the entire body and cleanses the gastrointestinal tract. One of the awesome side effects of both of these is WEIGHT LOSS Truth: We don’t have an overwhelmingly large supplement line... We have 16 power-packed products that are plant, vitamin, mineral and herb based and contain ZERO artificial sweeteners, GMO’s, dyes or toxins. That is what Plexus is about! It is about WELLNESS, about feeling good again, and about living your life to the fullest... #newyearnewyou  #bestdecisionimadeforourhealth  #fromtheinsideout  #youareworthit 
Perfection is in the eye of the beholder. #youareworthit #whentheydeserveyouyourperfect #rhsinpoetry #lovehiswork #lovequotes ❤💕
Fill your soul with positivity and self love ✨
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#bekindtoyourself #selflove #youareworthit
I wrote a little something about my lazy, I mean efficient, work from home style. Check it out and follow @pursueyourself #dressesforsuccess #youareworthit #style #pursueyourself
Motivational Monday by @recipesforselflove 💕
You know who you are, and you’re getting to know yourself better & better. Don’t let others get in the way of being yourself and being true to yourself. . . . . .
Motivational Monday by @recipesforselflove 💕 You know who you are, and you’re getting to know yourself better & better. Don’t let others get in the way of being yourself and being true to yourself. . . . . .
🇺🇸 🇺🇸Today only! 🇺🇸🇺🇸
How is this for a little Motivation Monday??! I know you have been wanting to try this. To see if this is for you? To see if this could be the #change your #body has been wanting. Been needing? #thereisabetterway #plexusworks
👊🏻
To look into this #amazing side gig perhaps? To see if this could be what your #family needs...what this could mean for them? 👊🏻
Maybe this is your shot. Maybe we should chat. Like #today ❤️
👊🏻
Ends midnight CST! #presidentsday #motivationmonday #motivation #youareworthit
🇺🇸 🇺🇸Today only! 🇺🇸🇺🇸 How is this for a little Motivation Monday??! I know you have been wanting to try this. To see if this is for you? To see if this could be the #change  your #body  has been wanting. Been needing? #thereisabetterway  #plexusworks  👊🏻 To look into this #amazing  side gig perhaps? To see if this could be what your #family  needs...what this could mean for them? 👊🏻 Maybe this is your shot. Maybe we should chat. Like #today  ❤️ 👊🏻 Ends midnight CST! #presidentsday  #motivationmonday  #motivation  #youareworthit 
This misnomer is “Skincare is for girls”. Guess what?  It’s a billion $$ business and SMART Men are joining us!! Meet Matt Gould. 
A guy.
Selling Skincare..
Matt is filming the Olympics.
He also sells Rodan + Fields. 
Why?

Because Matt is smart! He knows a thing or two about opportunity and he was not going to let this one slip away.  Teaming up with the #1 skincare brand with the best dermatologists around is just smart. 
Men and women alike... it Does. Not. Matter.

If you’re ready to learn how you can have a piece of the pie of this amazing company, I’m happy to share! Message me today!@
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#theyarereal#busymom #ificansocanu#rodanandfields #loveyourskin #confidence #kidsareworthit #onyourownterms #onyourowntime #opportunityknocks #noregrets #taketimeforyourself #takeachance #youareworthit #teachersofinstagram #makeupartist #model #hairstyles #happy #choosehappiness #stayathomemom #mommyandme #teachersrule #hydrationserum #joinme #JoinUshh
This misnomer is “Skincare is for girls”. Guess what? It’s a billion $$ business and SMART Men are joining us!! Meet Matt Gould. A guy. Selling Skincare.. Matt is filming the Olympics. He also sells Rodan + Fields. Why? Because Matt is smart! He knows a thing or two about opportunity and he was not going to let this one slip away. Teaming up with the #1  skincare brand with the best dermatologists around is just smart. Men and women alike... it Does. Not. Matter. If you’re ready to learn how you can have a piece of the pie of this amazing company, I’m happy to share! Message me today!@ . . #theyarereal #busymom  #ificansocanu #rodanandfields  #loveyourskin  #confidence  #kidsareworthit  #onyourownterms  #onyourowntime  #opportunityknocks  #noregrets  #taketimeforyourself  #takeachance  #youareworthit  #teachersofinstagram  #makeupartist  #model  #hairstyles  #happy  #choosehappiness  #stayathomemom  #mommyandme  #teachersrule  #hydrationserum  #joinme  #JoinUshh 
As I worked out this morning, I reflected on how it is my youngest 5th birthday!
I thought about how fast these 5 years have gone! But how some days seem So Long....I know you parents understand!

But I thought about how much my workouts help me keep my sanity in the insane world of raising kids! It’s something for ME! It makes me happy! It improves my mood! It’s MY time! It makes me a better mommy!

And not only that....I want to be able to play with my kids! I want to keep up with them! I want to play sports with them! I want to ride bikes with them! And I don’t want to be tired or feel like crap when I’m doing it bc I’m out of shape!
And I am not a “young mom” so I want to be around for my kids and my grandkids (and my great grand kids?!?!?).....and the only way that will happen is if I take care of myself!!!! So, on my son’s 5th birthday....here is to celebrating being a healthy, fit momma to celebrate many many more with him!!! ❤️ #celebratingmorebirthdays #bettermommaforit #giveitallyougot #dontgiveup #cantpourfromanemptycup #takecareofmom #firstloveyou #momstrong #twinmom #healthymom #crazymomlife #fittofly #healthyformykids #youareworthit #strongereveryday #puppymom #dogmom #labradoodlepuppy #labradoodlelove #workoutwithapuppy #80dayobsession #obsessedwithtakingcareofme
As I worked out this morning, I reflected on how it is my youngest 5th birthday! I thought about how fast these 5 years have gone! But how some days seem So Long....I know you parents understand! But I thought about how much my workouts help me keep my sanity in the insane world of raising kids! It’s something for ME! It makes me happy! It improves my mood! It’s MY time! It makes me a better mommy! And not only that....I want to be able to play with my kids! I want to keep up with them! I want to play sports with them! I want to ride bikes with them! And I don’t want to be tired or feel like crap when I’m doing it bc I’m out of shape! And I am not a “young mom” so I want to be around for my kids and my grandkids (and my great grand kids?!?!?).....and the only way that will happen is if I take care of myself!!!! So, on my son’s 5th birthday....here is to celebrating being a healthy, fit momma to celebrate many many more with him!!! ❤️ #celebratingmorebirthdays  #bettermommaforit  #giveitallyougot  #dontgiveup  #cantpourfromanemptycup  #takecareofmom  #firstloveyou  #momstrong  #twinmom  #healthymom  #crazymomlife  #fittofly  #healthyformykids  #youareworthit  #strongereveryday  #puppymom  #dogmom  #labradoodlepuppy  #labradoodlelove  #workoutwithapuppy  #80dayobsession  #obsessedwithtakingcareofme 
👏🏻Congrats to all 250 people starting TODAY in our 30 days the Healthy Living Program! I can’t wait to hear and see your results. 😀
Our next group starts in 2 weeks on March 5th for a fun new Spring Cleaning group. Our goal is health, education, support, guidance and results!! If you’ve plateaued or looking for something that works to feel and look your best, hit me up so I can send you the details. #nutritionalrebalancing #arbonne30 #gainenergy #foryourbestself #changestartswithyou #30daystohealthyliving #arbonnelivingwithheather #arbonne #youareworthit
👏🏻Congrats to all 250 people starting TODAY in our 30 days the Healthy Living Program! I can’t wait to hear and see your results. 😀 Our next group starts in 2 weeks on March 5th for a fun new Spring Cleaning group. Our goal is health, education, support, guidance and results!! If you’ve plateaued or looking for something that works to feel and look your best, hit me up so I can send you the details. #nutritionalrebalancing  #arbonne30  #gainenergy  #foryourbestself  #changestartswithyou  #30daystohealthyliving  #arbonnelivingwithheather  #arbonne  #youareworthit 
You should probably snag another box of Heart Tart because these fat bombs are da bomb!

Get ready to make these tasty treats the second your order arrives! * 1 Packet of Keto//OS®️ Max Heart Tart
* 1/2 cup strawberries
* 1/2 cup cream cheese, softened
* 1/4 cup butter, softened
* 1 tbsp vanila extract
* *optional: roll in unsweetened coconut shreds 
Directions
1. Mash strawberries with vanilla extract. 
2. Combine all ingredients in a food processor or mixer and blend until smooth. 
3. Shape mixture into balls or press into heart shaped molds and freeze. (Roll in unsweetened coconut shreds if desired). 4. Freeze for 20-30 mins

ENJOY 😋❤️ Links to order are in the comments. #Keto #Ketones #KetoOS #LoseFatNotPounds #LoseFatNotWeight  #KetoDiet #Ketone #Ketosis #MomLife #MomCrack #MomEnergy  #ToddlerMom #Love #Life #Experiences #AlwaysMovingForward #MomOf2 #Fatbomb #GirlMom #Health #FitnessJourney #ItsAJourney #YouAreWorthIt #LoveYourself #HealthTips #Focus #Clarity #MomStruggles
You should probably snag another box of Heart Tart because these fat bombs are da bomb! Get ready to make these tasty treats the second your order arrives! * 1 Packet of Keto//OS®️ Max Heart Tart * 1/2 cup strawberries * 1/2 cup cream cheese, softened * 1/4 cup butter, softened * 1 tbsp vanila extract * *optional: roll in unsweetened coconut shreds Directions 1. Mash strawberries with vanilla extract. 2. Combine all ingredients in a food processor or mixer and blend until smooth. 3. Shape mixture into balls or press into heart shaped molds and freeze. (Roll in unsweetened coconut shreds if desired). 4. Freeze for 20-30 mins ENJOY 😋❤️ Links to order are in the comments. #Keto  #Ketones  #KetoOS  #LoseFatNotPounds  #LoseFatNotWeight  #KetoDiet  #Ketone  #Ketosis  #MomLife  #MomCrack  #MomEnergy  #ToddlerMom  #Love  #Life  #Experiences  #AlwaysMovingForward  #MomOf2  #Fatbomb  #GirlMom  #Health  #FitnessJourney  #ItsAJourney  #YouAreWorthIt  #LoveYourself  #HealthTips  #Focus  #Clarity  #MomStruggles 
Johnny is the one that keeps our business running smooth! He has been teaching us all how to be very passionate about whatever we do. He also takes his business very serious!!! 😂🤣 #livingthedream #youalreadyare #youareworthit #itsfamilytime #familyisforever #familybusiness
Another Monday is upon us ☀️ New week, new attitude, and  new goals to crush 💪🏼. Whether you had a productive weekend or not it’s in the past and it’s time to Move On ✌🏼 . Grab those positivity pants and GO make today awesome 👏🏼 . Day 33/80 is about to go down 🏋🏼‍♀️ Let’s get err done <<< .
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.  #selflove #strutyourstuff #fattofit #bodypositive #bodypositivity #weightlossstory #fightdepression #inspiration #weightlossjourney #donthatetheshake #beachbody #bodylove  #fightobesity #loseweight #fightdepression #fitfam #80dayobsession #curvyfitness #loveyourbody #happy #selfloveselfie #positivevibes #motivation #healthylife #weightlossjourney #wineo #fattofit #youareworthit #girlpower
Another Monday is upon us ☀️ New week, new attitude, and new goals to crush 💪🏼. Whether you had a productive weekend or not it’s in the past and it’s time to Move On ✌🏼 . Grab those positivity pants and GO make today awesome 👏🏼 . Day 33/80 is about to go down 🏋🏼‍♀️ Let’s get err done <<< . . . . . . . . . . . . . . . . . . . #selflove  #strutyourstuff  #fattofit  #bodypositive  #bodypositivity  #weightlossstory  #fightdepression  #inspiration  #weightlossjourney  #donthatetheshake  #beachbody  #bodylove  #fightobesity  #loseweight  #fightdepression  #fitfam  #80dayobsession  #curvyfitness  #loveyourbody  #happy  #selfloveselfie  #positivevibes  #motivation  #healthylife  #weightlossjourney  #wineo  #fattofit  #youareworthit  #girlpower 
QOUTE OF THE DAY: You're stronger than you think 💜
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#staystrong #beautiful #youareworthit
regram @ohheythatskj
"What truly leaves me in shock, disgust and complete disappoint is that in this day and age, so many women lean towards shaming another for attempting to break the overspecialization that society has place upon females by finally embracing their fantastically imperfect selves, along with their human anatomy/sexuality. It is no other persons place to speak harshly, judge or slut shame any other being who is brave enough to embrace their whole selves in a world screaming at us to do the exact opposite. Women (and men) tearing each other down is the very cause of the flourishing rape culture, body shaming, depression/suicide, eating disorders, etc. that occur at a terrifying rate in our world. Instead of passing cruel judgements upon a human being who's story you do not know, who's shoes you have never walked in, why not empower each other to live our lives as freely, confidently, happily and empowered as they deserve to be lived? "Calling out" a soul that has endured more than you could know doesn't make you any more respectable or "good" in societies eyes. That only goes to show how far the outrageous standards have overtaken your mind and the insecurities within your own heart. What a person does with their body is their own beautiful choice and should be celebrated regardless of personal opinions or differences. You do you, empower those around oh along the way to do the same, push more compassionate love out to fight the hate that shatters this world. Work towards loving yourself and empowering yourself in any way that may be and please, allow those around you that very right without the fear of being shamed for taking back their own sexuality, growing in self love, self comfort and breaking the stereotypes that cause the unnecessary cruelness in the first place."
-Keaton Baxter Jones(KJ)
#youaremorethanenough #embraceyourself #bodypositivity #selflove #youareworthit
regram @ohheythatskj "What truly leaves me in shock, disgust and complete disappoint is that in this day and age, so many women lean towards shaming another for attempting to break the overspecialization that society has place upon females by finally embracing their fantastically imperfect selves, along with their human anatomy/sexuality. It is no other persons place to speak harshly, judge or slut shame any other being who is brave enough to embrace their whole selves in a world screaming at us to do the exact opposite. Women (and men) tearing each other down is the very cause of the flourishing rape culture, body shaming, depression/suicide, eating disorders, etc. that occur at a terrifying rate in our world. Instead of passing cruel judgements upon a human being who's story you do not know, who's shoes you have never walked in, why not empower each other to live our lives as freely, confidently, happily and empowered as they deserve to be lived? "Calling out" a soul that has endured more than you could know doesn't make you any more respectable or "good" in societies eyes. That only goes to show how far the outrageous standards have overtaken your mind and the insecurities within your own heart. What a person does with their body is their own beautiful choice and should be celebrated regardless of personal opinions or differences. You do you, empower those around oh along the way to do the same, push more compassionate love out to fight the hate that shatters this world. Work towards loving yourself and empowering yourself in any way that may be and please, allow those around you that very right without the fear of being shamed for taking back their own sexuality, growing in self love, self comfort and breaking the stereotypes that cause the unnecessary cruelness in the first place."
-Keaton Baxter Jones(KJ)
#youaremorethanenough  #embraceyourself  #bodypositivity  #selflove  #youareworthit 
When shooting the getting ready process, I got to realise the absolute strength and resilience a bride has. Regardless of what went on around her, she remained focused on him. #youareworthit .
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Bride: @jess.garsia .
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 #wedding #thatsdarling #darlingmovement #engaged #chasinglight #weddingseason #smpweddings #theknot #shesaidyes #featuremeoncewed #loveintentionally #loveauthentic #intimatewedding #destinationwedding #couplesgoals #stylemepretty #greenweddingshoes #huffpostido #weddingwire #weddingchicks #weddinginspo #bridalmusings @tribearchipelago @redleafstudios #lxc #lxcalways #ipreview @preview.app
When shooting the getting ready process, I got to realise the absolute strength and resilience a bride has. Regardless of what went on around her, she remained focused on him. #youareworthit  . . Bride: @jess.garsia . . . . . . #wedding  #thatsdarling  #darlingmovement  #engaged  #chasinglight  #weddingseason  #smpweddings  #theknot  #shesaidyes  #featuremeoncewed  #loveintentionally  #loveauthentic  #intimatewedding  #destinationwedding  #couplesgoals  #stylemepretty  #greenweddingshoes  #huffpostido  #weddingwire  #weddingchicks  #weddinginspo  #bridalmusings  @tribearchipelago @redleafstudios #lxc  #lxcalways  #ipreview  @preview.app
#highcarbday has me all 😍🤤 Kicking off a new health/fitness system today that I’m really excited about.  Carb Cycling & Intermittent Fasting. It’s a 3-week program called #IFyoucarbcycle with @katie.harlan .  I’ve dabbled in both a little but not wholeheartedly and I’m excited to learn more from Katie so I can truly implement them long-term. 
Why this?  It seemed like a simple and sustainable option and after being in a plateau for a long time this is totally what I need.  Instead of being this elaborate or unsustainable “diet” I’m just taking what I normally eat and changing when I eat them, followed by smart pairing of workouts. 
So here we go!  Started things off with a total body weights workout and just finished up my breakfast for my. 👍🏼👍🏼
#highcarbday  has me all 😍🤤 Kicking off a new health/fitness system today that I’m really excited about. Carb Cycling & Intermittent Fasting. It’s a 3-week program called #IFyoucarbcycle  with @katie.harlan . I’ve dabbled in both a little but not wholeheartedly and I’m excited to learn more from Katie so I can truly implement them long-term. Why this? It seemed like a simple and sustainable option and after being in a plateau for a long time this is totally what I need. Instead of being this elaborate or unsustainable “diet” I’m just taking what I normally eat and changing when I eat them, followed by smart pairing of workouts. So here we go! Started things off with a total body weights workout and just finished up my breakfast for my. 👍🏼👍🏼
Today, be the BaDaSs girl you were too lazy to be yesterday.

Day 33/80-Booty Day ✔️💪🏽💪🏽 Pushed myself & went up in weight & triple banded it for most of these bootay moves!! Feeling BaDaSs on this wonderful Monday!! 🙌🏽🍑💪🏽💪🏽 #healthiswealth #youcandothis #joinme #youareworthit #healthyliving #decidecommitsucceed #letsdothistogether #fitmomof2 #unstoppable #absfordays #strongisbeautiful #strongertogether
Be the bringer of the LIGHT! 🔆 For your light can do more than illuminate your own path, you can be the light that truly lights the world. #beautymeetsbeast
📷: @helloshelbyphoto
Be the bringer of the LIGHT! 🔆 For your light can do more than illuminate your own path, you can be the light that truly lights the world. #beautymeetsbeast  📷: @helloshelbyphoto
There is magic waiting for you Sister. .
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Transformation is always tough, that’s why they call them growing pains. 🌒🌕🌘
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But as you continue to grow, and put down new roots, you will continue to put out new blossoms. And Sister, the world needs to see your beautiful blooms. ✨🌻🌙
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Moving through these moment of darkness will bring you to a whole new kind of light. .
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Love yourself in these moments of heartbreak and fear. Give yourself permission to kick and scream and feel. Set your boundaries, and then stand in your place of power. And continue to grow. .
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📷 by the lovely @ashizzzle
There is magic waiting for you Sister. . . . Transformation is always tough, that’s why they call them growing pains. 🌒🌕🌘 . . But as you continue to grow, and put down new roots, you will continue to put out new blossoms. And Sister, the world needs to see your beautiful blooms. ✨🌻🌙 . . Moving through these moment of darkness will bring you to a whole new kind of light. . . Love yourself in these moments of heartbreak and fear. Give yourself permission to kick and scream and feel. Set your boundaries, and then stand in your place of power. And continue to grow. . . 📷 by the lovely @ashizzzle
💙👣 Your route towards meditation “success” may not be straight and simple.
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It may be a while - months, even years! - before you feel like you’re getting somewhere with it, and you may get pissed off with yourself doing it long before you feel any kind of “enlightenment” or breakthrough.
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Even after almost 10 years learning about meditation myself, I still feel like it’s not a simple route.
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I still get so distracted, I still fall asleep despite myself, I still forget to be compassionate with myself so many times.
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But the point is, if you start now, you’ll start feeling some awesome benefits and understanding your own mind so much quicker and more compassionately than if you don’t start at all.
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If you keep falling off the wagon and thinking it’s not working.
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It is. The practice, the regular showing up and doing it, is part of it.
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It’s not all breakthroughs and linear improvement. It’s about accepting that, and carrying on anyway.
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Because even though the route may not be straightforward, it’s still a step forward.
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Begin today! And if you want personalised support on how to actually do that, and STICK to it this time, then hit me up! That’s what I do 😊
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Send me a message and let’s chat boo 🙏
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Remember, just Breathe Like A Badass, beautiful 💙🙏
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📸: @kulniyasally
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#turquoisefloor #ihavethisthingwithfloors #theroadsofar #onestepatatime
💙👣 Your route towards meditation “success” may not be straight and simple. . It may be a while - months, even years! - before you feel like you’re getting somewhere with it, and you may get pissed off with yourself doing it long before you feel any kind of “enlightenment” or breakthrough. . Even after almost 10 years learning about meditation myself, I still feel like it’s not a simple route. . I still get so distracted, I still fall asleep despite myself, I still forget to be compassionate with myself so many times. . But the point is, if you start now, you’ll start feeling some awesome benefits and understanding your own mind so much quicker and more compassionately than if you don’t start at all. . If you keep falling off the wagon and thinking it’s not working. . It is. The practice, the regular showing up and doing it, is part of it. . It’s not all breakthroughs and linear improvement. It’s about accepting that, and carrying on anyway. . Because even though the route may not be straightforward, it’s still a step forward. . Begin today! And if you want personalised support on how to actually do that, and STICK to it this time, then hit me up! That’s what I do 😊 . Send me a message and let’s chat boo 🙏 . Remember, just Breathe Like A Badass, beautiful 💙🙏 . 📸: @kulniyasally . #turquoisefloor  #ihavethisthingwithfloors  #theroadsofar  #onestepatatime 
I hate it... I dread it... I talk myself out of it... But then I realize, I can’t improve or get better or stronger without challenging myself.

I am doing this for me & working on myself so skipping this cardio day wasn’t an option!

Cardio flow in the books✅ 
I screamed, I pressed pause, I tried to talk myself into quitting, I almost puked 🙄 
BUT I DIDNT QUIT‼️ and that’s a win in my book...you don’t have to be perfect, you just have to show up & do the work💪🏻
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#justdoit #ihatecardio #itlooksfun #butnotreallytho #challengeyourself #ifitdoesntchallengeyou #itwontchangeyou #muletofrogjumps #doitforyou #youareworthit
I hate it... I dread it... I talk myself out of it... But then I realize, I can’t improve or get better or stronger without challenging myself. I am doing this for me & working on myself so skipping this cardio day wasn’t an option! Cardio flow in the books✅ I screamed, I pressed pause, I tried to talk myself into quitting, I almost puked 🙄 BUT I DIDNT QUIT‼️ and that’s a win in my book...you don’t have to be perfect, you just have to show up & do the work💪🏻 . . . #justdoit  #ihatecardio  #itlooksfun  #butnotreallytho  #challengeyourself  #ifitdoesntchallengeyou  #itwontchangeyou  #muletofrogjumps  #doitforyou  #youareworthit 
Happy Monday! Just in case you get caught up in all the stress of life... remember, YOU MATTER 💛 #youmatter #youareworthit #spiritual #spiritualaf #spiritaladvisor #conduit #healer #thankyouuniverse #loveyourself #youareneeded #lifepurpose
Awakened Aloha Health Coaching is now accepting new clients!

#newyearnewyou #selfcare #naturalhealing #healthiswealth #love #essentialoils #busymomsgetfit #youareworthit
Happy Monday!!! .

Anyone else still enjoying their Valentine's Day flowers? I can count on one hand then number of times I've gotten flowers from my hubby. (I usually buy myself flowers at the grocery store or farmers market when I want some, so he doesn't often have a chance to buy them first.) But every time he's sent them, it has meant the world to me!! Last week I literally started crying when the delivery guy pulled up and said the flowers were for me. ❤️ . .

What's one gift that just makes you burst into (happy) tears when you get it? .

PC: @jasminestar
Happy Monday!!! . Anyone else still enjoying their Valentine's Day flowers? I can count on one hand then number of times I've gotten flowers from my hubby. (I usually buy myself flowers at the grocery store or farmers market when I want some, so he doesn't often have a chance to buy them first.) But every time he's sent them, it has meant the world to me!! Last week I literally started crying when the delivery guy pulled up and said the flowers were for me. ❤️ . . What's one gift that just makes you burst into (happy) tears when you get it? . PC: @jasminestar
Some people jump from one relationship to another, without knowing what they want. Just to find someone who fulfill their needs...someone who makes them feel good - who takes care of them. But it's mostly just about them.  If it gets "complicated" they're gone - because they are not strong enough to face their fears and to deal with themselves. 
But never forget that if a person does not want to be with you - forgive and let them go (!)... do not force someone to stay with you. At the end of the day, it's their loss and it has nothing to do with you!  If they do not see your value - say f*** it and move on happily ever after! 💃🏽 #womansworth #youareworthit
Some people jump from one relationship to another, without knowing what they want. Just to find someone who fulfill their needs...someone who makes them feel good - who takes care of them. But it's mostly just about them. If it gets "complicated" they're gone - because they are not strong enough to face their fears and to deal with themselves. But never forget that if a person does not want to be with you - forgive and let them go (!)... do not force someone to stay with you. At the end of the day, it's their loss and it has nothing to do with you! If they do not see your value - say f*** it and move on happily ever after! 💃🏽 #womansworth  #youareworthit 
💕💕 your worth it
💕💕 your worth it
Today is being spent getting better organized for the show. While of course having my brownie/blondie bowl of delicious superfoods and crunchy almond butter! 😋
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I’m learning so much working this show and I’m loving it! Live theater involves so much work behind the scenes! Next show you see, notice the pit orchestra, the stage crew, the set, the props. 🎭
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Happy Monday y’all! 🤗
Today is being spent getting better organized for the show. While of course having my brownie/blondie bowl of delicious superfoods and crunchy almond butter! 😋 . I’m learning so much working this show and I’m loving it! Live theater involves so much work behind the scenes! Next show you see, notice the pit orchestra, the stage crew, the set, the props. 🎭 . Happy Monday y’all! 🤗
Wake up and stretch! I challenge you this week to stretch every morning for a week. If you’re new to this, just run through basic stretches and hole each one for 60 seconds to improve flexibility.

This will help you wake up and get ready for your day. If you’re an athletes it’ll help in your workouts: lifts, hiit work, and running. If you’re not an athlete try it anyways! I stretch every morning (or do some yoga) and it sets my day up right! If you need a good morning run through let me know!
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Wake up and stretch! I challenge you this week to stretch every morning for a week. If you’re new to this, just run through basic stretches and hole each one for 60 seconds to improve flexibility. This will help you wake up and get ready for your day. If you’re an athletes it’ll help in your workouts: lifts, hiit work, and running. If you’re not an athlete try it anyways! I stretch every morning (or do some yoga) and it sets my day up right! If you need a good morning run through let me know! 🤸🏻‍♀️ 🤸🏻‍♀️ 🤸🏻‍♀️
Did you ever just want to call bullshit on yourself 🙋🏼 at the end of 2017 I was feeding into my bullshit and believing it 🤦🏼‍♀️ As I skipped a workout there, scarfed me feelings down over here, didn't honor my body or my goals, I felt myself just becoming blah. And there's nothing more that I hate than blah 🙅🏼 I woke up one day and just said ENOUGH of the bullshit. Enough of my excuses. I deserve BETTER 🙌🏼 Thank God for that wake up call because 33 days into saying that I finally feel like me again - happy, energized, fitting into clothes, confident, strong. God that feels good to even write! Are you ready to say goodbye to the bullshit? ✌🏼 #nomoreexcuses #youareworthit #feelgood #positivevibes #goodbyebullshit
Did you ever just want to call bullshit on yourself 🙋🏼 at the end of 2017 I was feeding into my bullshit and believing it 🤦🏼‍♀️ As I skipped a workout there, scarfed me feelings down over here, didn't honor my body or my goals, I felt myself just becoming blah. And there's nothing more that I hate than blah 🙅🏼 I woke up one day and just said ENOUGH of the bullshit. Enough of my excuses. I deserve BETTER 🙌🏼 Thank God for that wake up call because 33 days into saying that I finally feel like me again - happy, energized, fitting into clothes, confident, strong. God that feels good to even write! Are you ready to say goodbye to the bullshit? ✌🏼 #nomoreexcuses  #youareworthit  #feelgood  #positivevibes  #goodbyebullshit 
Make the man you are becoming an everyday job.

Whether busy or tired, take time to think of yourself.

Create the time to make plans and invest in yourself.

Have time to learn who you are, to believe in yourself enough to be able to choose you.

MAKE THE FIRST STEP. INVEST IN YOURSELF. SHOW US YOU TRUST YOU AND WE DEFINITELY WILL TRUST YOU.

MAKE IT A FULL TIME JOB TO KNOW YOURSELF 
#sheforhim #empowermeaman #manenough #genderequality #selfempowerment #LifeLessons #RaisingKings #selfmotivation #thankful #takecharge #youareworthit
Make the man you are becoming an everyday job. Whether busy or tired, take time to think of yourself. Create the time to make plans and invest in yourself. Have time to learn who you are, to believe in yourself enough to be able to choose you. MAKE THE FIRST STEP. INVEST IN YOURSELF. SHOW US YOU TRUST YOU AND WE DEFINITELY WILL TRUST YOU. MAKE IT A FULL TIME JOB TO KNOW YOURSELF #sheforhim  #empowermeaman  #manenough  #genderequality  #selfempowerment  #LifeLessons  #RaisingKings  #selfmotivation  #thankful  #takecharge  #youareworthit 
Double tap if you agree! 😍😍
I was racing to catch a ferry to work...
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And nothing seemed to be going right that day. 
I was trying to get across a bridge 🌉 and there was a major accident. I sat there patiently watching the minutes slip by, knowing my chances of getting to work on time were fading.
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Suddenly I had a bright idea, I quickly turned off and went the long way to another bridge, hoping that it would be quicker than this accident...
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I finally made it across the bridge and raced for the ferry 🚢
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By the time I got to the ferry, they were having troubles with their system and the line up was backed all the way up. 
Needless to say, I never made the ferry, but you know what happened?
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I started laughing, 😂😂
Laughing because it became obvious that no matter what I did, I was not meant to catch that ferry,
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So a day where I would have been irritated, turned into a fantastic day where I was ok with life deciding how my day was to go. 
I smiled and laughed that day and everyone asked why I was in such a good mood! What shocked them more was the day that produced this good mood. 😊
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📷 Credit to owner 🙏
Double tap if you agree! 😍😍 I was racing to catch a ferry to work... • And nothing seemed to be going right that day. I was trying to get across a bridge 🌉 and there was a major accident. I sat there patiently watching the minutes slip by, knowing my chances of getting to work on time were fading. • Suddenly I had a bright idea, I quickly turned off and went the long way to another bridge, hoping that it would be quicker than this accident... • I finally made it across the bridge and raced for the ferry 🚢 • By the time I got to the ferry, they were having troubles with their system and the line up was backed all the way up. Needless to say, I never made the ferry, but you know what happened? • I started laughing, 😂😂 Laughing because it became obvious that no matter what I did, I was not meant to catch that ferry, • So a day where I would have been irritated, turned into a fantastic day where I was ok with life deciding how my day was to go. I smiled and laughed that day and everyone asked why I was in such a good mood! What shocked them more was the day that produced this good mood. 😊 • 📷 Credit to owner 🙏
It's easy to get down on ourselves... But what if you believed you matter today (because you do!); would that change the way you choose to spend your day? How would you treat yourself and your body? What would you do? How would you interact with others? What will make you the most proud to have done by the end of the day?⠀
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Do that. Be that. Feel that. LIVE that day, today.
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It's easy to get down on ourselves... But what if you believed you matter today (because you do!); would that change the way you choose to spend your day? How would you treat yourself and your body? What would you do? How would you interact with others? What will make you the most proud to have done by the end of the day?⠀ 💪🏻 Do that. Be that. Feel that. LIVE that day, today. 🙌🏻
This popped up on my #timehop from last year!!! One of the first posts that I made after becoming a coach... and it still rings true with everything!
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My workout today was the same exact workout that I did 2 weeks ago and I had to mofidy the hell out of some moves and didnt even attempt a few... But this morning I did ALL of them!! .
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Now the workouts didnt get easier, I am stronger! 
A little bit of work each day really adds up to some big results! 💪
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#strongereveryday #strongissexy #strong #fitlife #getfit #momlife #momof3 #motivation #toddlerlife #ilovemylife #sahm #postpartum #momma #coachlife  #dowork #littlebitsof_life #changeisgood #comfortzones #teambeachbody #beautiful #BelieveInYourself #youareworthit #strongisthenewskinny #flabtofab #heygirl
This popped up on my #timehop  from last year!!! One of the first posts that I made after becoming a coach... and it still rings true with everything! . . My workout today was the same exact workout that I did 2 weeks ago and I had to mofidy the hell out of some moves and didnt even attempt a few... But this morning I did ALL of them!! . . Now the workouts didnt get easier, I am stronger! A little bit of work each day really adds up to some big results! 💪 . . . . #strongereveryday  #strongissexy  #strong  #fitlife  #getfit  #momlife  #momof3  #motivation  #toddlerlife  #ilovemylife  #sahm  #postpartum  #momma  #coachlife  #dowork  #littlebitsof_life  #changeisgood  #comfortzones  #teambeachbody  #beautiful  #BelieveInYourself  #youareworthit  #strongisthenewskinny  #flabtofab  #heygirl 
YOU ARE NOT ALLOWED. .
😖To complain about your weight and do NOTHING about it. .
🙄To be jealous of anyone who DOES something about it. .
🤑To say you can’t afford it and then go to ‘shopping’ or out to eat!! .
🤫To say that healthy food is too expensive and then go buy Starbucks! .
🤥To say you don’t have time but then you sit on your butt and watch allll your SHOWS. .
😝To make ‘FUN’ of me for doing what EVER it takes. .
🤣Laugh all you want. I’m changing and you are not. .
🤷🏻‍♀️Basically. Don’t be an a-hole. Cus if you are, you are not allowed in my life. .
🙋🏻IF and only if you are cool as heck, love to work hard and be rewarded for it, want to make an extra income by getting healthy, want to work and work out at home and want to join an army of cool and happy people who love to travel, work out, meet people, make friends, learn, grow and change... then you’re IN. .
💌All ya gotta do is message me or comment and say ‘I’m ready... what do I gotta do?’ And I’ll hold your hand the rest of the way. .
🤔What I won’t do is ‘chase’ and ‘beg’ you. You either want this or you don’t. .
🕰No need to waste anyone’s time. Just decide. Commit. And you will succeed! .
🎁There’s your Monday morning motivation for ya! 
Now go work out!! That’s exactly what ima do! .
🙋🏻🙏🏻✌🏼💗💪🏼💆🏻👭👏🏼✅
YOU ARE NOT ALLOWED. . 😖To complain about your weight and do NOTHING about it. . 🙄To be jealous of anyone who DOES something about it. . 🤑To say you can’t afford it and then go to ‘shopping’ or out to eat!! . 🤫To say that healthy food is too expensive and then go buy Starbucks! . 🤥To say you don’t have time but then you sit on your butt and watch allll your SHOWS. . 😝To make ‘FUN’ of me for doing what EVER it takes. . 🤣Laugh all you want. I’m changing and you are not. . 🤷🏻‍♀️Basically. Don’t be an a-hole. Cus if you are, you are not allowed in my life. . 🙋🏻IF and only if you are cool as heck, love to work hard and be rewarded for it, want to make an extra income by getting healthy, want to work and work out at home and want to join an army of cool and happy people who love to travel, work out, meet people, make friends, learn, grow and change... then you’re IN. . 💌All ya gotta do is message me or comment and say ‘I’m ready... what do I gotta do?’ And I’ll hold your hand the rest of the way. . 🤔What I won’t do is ‘chase’ and ‘beg’ you. You either want this or you don’t. . 🕰No need to waste anyone’s time. Just decide. Commit. And you will succeed! . 🎁There’s your Monday morning motivation for ya! Now go work out!! That’s exactly what ima do! . 🙋🏻🙏🏻✌🏼💗💪🏼💆🏻👭👏🏼✅