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Constantly seeking improvement.
Trying new things daily.
Are you stuck in your comfortable routine? 
TRY SOMETHING NEW!
Constantly seeking improvement. Trying new things daily. Are you stuck in your comfortable routine? TRY SOMETHING NEW!
So good, right there, nothing better!!! #TwistBliss ➰➰➰
Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe

Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana✔️
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #twists #yogatwist
So good, right there, nothing better!!! #TwistBliss  ➰➰➰ Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana✔️ 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #twists  #yogatwist 
🥨#TwistBliss from Feb. 21-28 ➰
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Day 2 👉 #halflordofthefishes
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Enjoy all twist and turn in your life that will make us grow beautiful and wisdom.
Happy Friday morning.😘😘
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❤️Twisty Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
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🎀Generous Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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🥨
Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana🌺
2: Half Lord of the Fishes / Ardha Matsyendrasana🌺
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist #februaryyogachallenge
🥨#TwistBliss  from Feb. 21-28 ➰ . . . Day 2 👉 #halflordofthefishes  . Enjoy all twist and turn in your life that will make us grow beautiful and wisdom. Happy Friday morning.😘😘 . . . . ❤️Twisty Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 . . . 🎀Generous Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . . . 🥨 Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana🌺 2: Half Lord of the Fishes / Ardha Matsyendrasana🌺 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist  #februaryyogachallenge 
You're teaching me to be patient, resourceful, wise, unconditionally loving, graceful, affectionate, proactive, humble and the list goes on. But truly, you push me to be better than I think I can ever be.
You're teaching me to be patient, resourceful, wise, unconditionally loving, graceful, affectionate, proactive, humble and the list goes on. But truly, you push me to be better than I think I can ever be.
Isn’t this how everyone reads #2100Asanas ? 🤔
Had to join in on this fun little challenge that @flowersatmyfeet started. #7waysyogisread and it’s so invigorating finding new ways to read while in yoga poses😅
@darbvader_ @krystasana @miherbalyogi would you babes like to play along?! 😍
Isn’t this how everyone reads #2100Asanas  ? 🤔 Had to join in on this fun little challenge that @flowersatmyfeet started. #7waysyogisread  and it’s so invigorating finding new ways to read while in yoga poses😅 @darbvader_ @krystasana @miherbalyogi would you babes like to play along?! 😍
So inspired by the book ‘Born to Run’ about the Tarahumara tribe who are renowned for running for days on end with little rest. Anybody interested in running, simple living, tests of endurance, nutrition, spirituality and pushing past limits would love this book - so inspiring! ⭐️ #borntorun #tarahumara #endurance #inspiring #simpleliving #triballife #spirituality #bookstagram
Balancing on a yoga wheel is so much harder than I thought! It fell on my toes a couple of times and let me tell ya it hurt!
Anyhoo, I got this today and I was so excited to play that I just jumped to it. No plan. No warming up. 🤦🏼‍♀️
I just checked for exercises online (see my stories for special wheel asanas).
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#yogawheel #notsoeasytobalance #ouchthathurt #morefailsthanever #what? #iamnotsureaboutthis #idontgotthis
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#practiceandalliscoming #practiceyoga #yogafails #balancepose #squat #thighstretch #yogawheelstretch #yogaforbeginners #yogaathome #yogisofig #whatyogalookslike #whatayogilookslike #yogaberlin #berlinyogis #tallyogi #girlswhoyoga #yoga
Balancing on a yoga wheel is so much harder than I thought! It fell on my toes a couple of times and let me tell ya it hurt! Anyhoo, I got this today and I was so excited to play that I just jumped to it. No plan. No warming up. 🤦🏼‍♀️ I just checked for exercises online (see my stories for special wheel asanas). . #yogawheel  #notsoeasytobalance  #ouchthathurt  #morefailsthanever  #what ? #iamnotsureaboutthis  #idontgotthis  . #practiceandalliscoming  #practiceyoga  #yogafails  #balancepose  #squat  #thighstretch  #yogawheelstretch  #yogaforbeginners  #yogaathome  #yogisofig  #whatyogalookslike  #whatayogilookslike  #yogaberlin  #berlinyogis  #tallyogi  #girlswhoyoga  #yoga 
Day 2 of #TwistBliss challenge is half lord of the fishes/Ardha Matsyendrasana.

Discover or rekindle your love for twists as we explore 7 sensational poses together. ➰➰➰
After all, twists provide loads of benefits:
✅ Improves circulation
✅ Aids digestion
✅ Reduces & prevents back pain
✅ Maintains a healthy spine
✅ De-stresses
✅ Energizes
➰➰➰
Feel free to unleash your creativity & have fun! Variations and modifications will be shared.

Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay

Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe

Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana ✔
2: Half Lord of the Fishes / Ardha Matsyendrasana✔
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana

#halflordofthefishes #ardhamatsyendrasana 
#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #yogatwist
Day 2 of #TwistBliss  challenge is half lord of the fishes/Ardha Matsyendrasana. Discover or rekindle your love for twists as we explore 7 sensational poses together. ➰➰➰ After all, twists provide loads of benefits: ✅ Improves circulation ✅ Aids digestion ✅ Reduces & prevents back pain ✅ Maintains a healthy spine ✅ De-stresses ✅ Energizes ➰➰➰ Feel free to unleash your creativity & have fun! Variations and modifications will be shared. Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana ✔ 2: Half Lord of the Fishes / Ardha Matsyendrasana✔ 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana #halflordofthefishes  #ardhamatsyendrasana  #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #yogatwist 
Behind every dope woman is the support of her girls. Here's a #throwback from last year's #GlowUpGrenada retreat. Tag your girls and start planning for this year's retreats. Link in bio.
Behind every dope woman is the support of her girls. Here's a #throwback  from last year's #GlowUpGrenada  retreat. Tag your girls and start planning for this year's retreats. Link in bio.
Everyone needs to hear this! Tag your yoga besties for a little inspo 😄✨💗 📸 @hullymood
Everyone needs to hear this! Tag your yoga besties for a little inspo 😄✨💗 📸 @hullymood
Join the flow! yoga special for #wintersports 28.2.18 7-8pm @fitlife_weilheim -fokus on strong legs, flexibility and relaxation-
Join the flow! yoga special for #wintersports  28.2.18 7-8pm @fitlife_weilheim -fokus on strong legs, flexibility and relaxation-
Belly is groing non-stop and he is kicking harder every day. 💙 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️
La barriga crece sin parar y cada día da patadas más fuertes. 💙
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#juevesdancingshiva
#yogi #yoga #kitesurfing #watersports #beach #dancerpose #kitesurfbeach #sunset #yogaatthebeach #yogaoutside #yogaoutdoors #natarajasana #natarajasanapose #veganpregnancy #26weeks #26weekspregnant #vegan #yogahispana #yogaandkitesurf #igersyoga #yogisofig #instayoga #pregnancy #embarazovegano #26semanas #kiteboarding #challenge  #yogisofspain  #doyourpracticeandalliscoming
Belly is groing non-stop and he is kicking harder every day. 💙 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️ La barriga crece sin parar y cada día da patadas más fuertes. 💙 . . . . . . #juevesdancingshiva  #yogi  #yoga  #kitesurfing  #watersports  #beach  #dancerpose  #kitesurfbeach  #sunset  #yogaatthebeach  #yogaoutside  #yogaoutdoors  #natarajasana  #natarajasanapose  #veganpregnancy  #26weeks  #26weekspregnant  #vegan  #yogahispana  #yogaandkitesurf  #igersyoga  #yogisofig  #instayoga  #pregnancy  #embarazovegano  #26semanas  #kiteboarding  #challenge  #yogisofspain  #doyourpracticeandalliscoming 
🦎#LizardlyLines ~ February 21st to 28th
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Today is #DragonPose 🤔 I went with a little twist 🌪 It’s like the Lizard but with a twist and extra hip opening to the side. 👏🏾 today I was able to shift over to the pinky edge of my bent front left leg and twist. 👍🏾 I’m proud of the hip action today. 😊Can’t wait to see what tomorrow brings!
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🦎 Lizardly Hosts: 
@clarissa_mae_ 
@imlisa 
@faithfoxmama
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🦎 Generous Sponsors: 
@besohum 
@niyama_sports 
@satvaliving
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Lizard 🦎 pose line up:
Day 1️⃣ - Regular ✔️
Day 2️⃣ - Dragon ✔️
Day 3️⃣ - Bound
Day 4️⃣ - Standing/ Wall
Day 5️⃣ - Flying
Day 6️⃣ - Splits/floor
Day 7️⃣ - Airplane Lizard (Flying Hands)
Day 8️⃣ - Yogis choice 🦎 •
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#YogaLiving #YogisOfIG #Yoga #Asana #YogaInspiration #PracticeYogaChangeYourWorld #YogacOMmUNITYFL #FloridaYoga #YogaOfColor #YogisUnited #HollywoodFL #YogaLove #FeelTheYogaHigh #YogaFlorida #IGyogaFamily #IGyoga #Flexible #Bendy #Namaste #YogaJourney #OneBreathAtaTime #MyYogaPractice #MyYogaLife #KrissyYoga
🦎#LizardlyLines  ~ February 21st to 28th • Today is #DragonPose  🤔 I went with a little twist 🌪 It’s like the Lizard but with a twist and extra hip opening to the side. 👏🏾 today I was able to shift over to the pinky edge of my bent front left leg and twist. 👍🏾 I’m proud of the hip action today. 😊Can’t wait to see what tomorrow brings! • 🦎 Lizardly Hosts: @clarissa_mae_ @imlisa @faithfoxmama • 🦎 Generous Sponsors: @besohum @niyama_sports @satvaliving • Lizard 🦎 pose line up: Day 1️⃣ - Regular ✔️ Day 2️⃣ - Dragon ✔️ Day 3️⃣ - Bound Day 4️⃣ - Standing/ Wall Day 5️⃣ - Flying Day 6️⃣ - Splits/floor Day 7️⃣ - Airplane Lizard (Flying Hands) Day 8️⃣ - Yogis choice 🦎 • • #YogaLiving  #YogisOfIG  #Yoga  #Asana  #YogaInspiration  #PracticeYogaChangeYourWorld  #YogacOMmUNITYFL  #FloridaYoga  #YogaOfColor  #YogisUnited  #HollywoodFL  #YogaLove  #FeelTheYogaHigh  #YogaFlorida  #IGyogaFamily  #IGyoga  #Flexible  #Bendy  #Namaste  #YogaJourney  #OneBreathAtaTime  #MyYogaPractice  #MyYogaLife  #KrissyYoga 
Rainy days call for grilled cheese and tomato soup 🙌🏻
Rainy days call for grilled cheese and tomato soup 🙌🏻
Now THAT was a successful trip to @traderjoes 🙌🏼🥑
It’s a little different when you’re buying for 10 instead of 1... and YES there’s wine + chips + GUAC are in there. 🤷🏼‍♀️ We’ll be sticking to our goals this weekend and getting a sweat sesh in every day, but I firmly believe in BALANCE 🤸🏼‍♀️ plus these girls earned it!
🥥🍉🥗🍠🥦🍅🍇🥒🍓
#TraderJoes #mostlyvegan #TeamRootToRise 
@leannasowards I tagged ya in the guac cuz I know you’re my partner in crime on the chip game 😘✌🏼
Now THAT was a successful trip to @traderjoes 🙌🏼🥑 It’s a little different when you’re buying for 10 instead of 1... and YES there’s wine + chips + GUAC are in there. 🤷🏼‍♀️ We’ll be sticking to our goals this weekend and getting a sweat sesh in every day, but I firmly believe in BALANCE 🤸🏼‍♀️ plus these girls earned it! 🥥🍉🥗🍠🥦🍅🍇🥒🍓 #TraderJoes  #mostlyvegan  #TeamRootToRise  @leannasowards I tagged ya in the guac cuz I know you’re my partner in crime on the chip game 😘✌🏼
"Man can be a star on the stage of the Universe" Yogic Tea Macha Lemon 
We have the power to be  and to become. Find yourself! #vinyasaflow #vinyasayoga  #findyourself
You can't spell
C H A l l e N G E
w/out CHANGE
~
If you're going to rise to the challenge, you have to be prepared to CHANGE.
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Mindset of Abundance calls for required action which will cause change. Change is uncomfortable, unfamiliar. You get to decide which direction to go.
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Song: Un-Thinkable by: City and Colour
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#thebossbabesociete #abundance #mindset
You can't spell C H A l l e N G E w/out CHANGE ~ If you're going to rise to the challenge, you have to be prepared to CHANGE. - Mindset of Abundance calls for required action which will cause change. Change is uncomfortable, unfamiliar. You get to decide which direction to go. - Song: Un-Thinkable by: City and Colour - #thebossbabesociete  #abundance  #mindset 
Must Have T-shirts for you!
GET IT NOW 😍
ONLY FOR YOGA LOVERS, FEW DAYS LEFT!
Get link in our profile @yoga.family ➖
Get 20% OFF with code: LOVEFROG20 ➖
Worldwide shipping ✈
Satisfaction guaranteed! 💯
➖
Available in different sizes and colors 😊 also don't forget to check our other Mugs, T shirts and Hoodies. .
#yogawithadriene #yogagirlchallenge #yogisofig #asanarebel #yoginiforlife #yogidandasana #yogaathome #yogiassignment #yogafriends #yoga365 #asanasyoga #yogicommunity #yogalover #yogaaddict #yogateacher #yogalove
Must Have T-shirts for you! GET IT NOW 😍 ONLY FOR YOGA LOVERS, FEW DAYS LEFT! Get link in our profile @yoga.family ➖ Get 20% OFF with code: LOVEFROG20 ➖ Worldwide shipping ✈ Satisfaction guaranteed! 💯 ➖ Available in different sizes and colors 😊 also don't forget to check our other Mugs, T shirts and Hoodies. . #yogawithadriene  #yogagirlchallenge  #yogisofig  #asanarebel  #yoginiforlife  #yogidandasana  #yogaathome  #yogiassignment  #yogafriends  #yoga365  #asanasyoga  #yogicommunity  #yogalover  #yogaaddict  #yogateacher  #yogalove 
#TwistBliss day 2  half #lordofthefishes  pose or ardha #matsyendrasana again inspired by @susanbishopyoga  one side is better. ➰➰➰
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Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
.#TwistBliss !
🥨
Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist #twistblissnv
#TwistBliss  day 2 half #lordofthefishes  pose or ardha #matsyendrasana  again inspired by @susanbishopyoga one side is better. ➰➰➰ ➰➰➰ Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe .#TwistBliss  ! 🥨 Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist  #twistblissnv 
Trouble sleeping? #Yoga is a #natural sleep remedy, easing your mind and muscles. Try the calming child's pose to help your body adjust from your busy day to your ever-so-needed #sleep mode.
Trouble sleeping? #Yoga  is a #natural  sleep remedy, easing your mind and muscles. Try the calming child's pose to help your body adjust from your busy day to your ever-so-needed #sleep  mode.
“Peace.
It does not mean
to be in place
where there is no noice,
trouble or hard work.
It means to be
in the midst
of all those things
and still be calm
in your heart”
_
I could sleep like this 🦋
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#FromMyMatToYours
#butterflypose
#baddhakonasana
•
Thank you so much @da_via_yoga @valdasaur @schun @carreyia @sandragon21 for hosting this non #challenge. It’s been so much fun to get to ‘know’ you, and to #reflect on my #yoga #practice and #journey during the past 10 days.
_
Thanks of course to the sponsors too: @sahajanskincare @liforme @yogisurprise @namaste.tv @malaprayer and @moonchildyogawear
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#yin #yinyoga #relax #letgo #restorativeyoga #forwardfold #props
“Peace. It does not mean to be in place where there is no noice, trouble or hard work. It means to be in the midst of all those things and still be calm in your heart” _ I could sleep like this 🦋 • #FromMyMatToYours  #butterflypose  #baddhakonasana  • Thank you so much @da_via_yoga @valdasaur @schun @carreyia @sandragon21 for hosting this non #challenge . It’s been so much fun to get to ‘know’ you, and to #reflect  on my #yoga  #practice  and #journey  during the past 10 days. _ Thanks of course to the sponsors too: @sahajanskincare @liforme @yogisurprise @namaste.tv @malaprayer and @moonchildyogawear _ #yin  #yinyoga  #relax  #letgo  #restorativeyoga  #forwardfold  #props 
"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself."- Paramahansa Yogananda .
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#yoga #yogi #yogisofig, #yogisofinstagram #namaste, #yogachallenge #yogajourney #yogaposes #love #joy #inspire #yogalove #instagood #photooftheday #beautiful #stillness  #yogapics #muditayoga #bejoyyoga #yogaeverydamnday #stillness #selflove #balance #bright #peace #light #beherenow #mindfulness  #supportlocalutah
📸: @neyu_ma
"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself."- Paramahansa Yogananda . . . #yoga  #yogi  #yogisofig , #yogisofinstagram  #namaste , #yogachallenge  #yogajourney  #yogaposes  #love  #joy  #inspire  #yogalove  #instagood  #photooftheday  #beautiful  #stillness  #yogapics  #muditayoga  #bejoyyoga  #yogaeverydamnday  #stillness  #selflove  #balance  #bright  #peace  #light  #beherenow  #mindfulness  #supportlocalutah  📸: @neyu_ma
Really craving the warmth and the sunshine today. I want to go outside and feel the sun on my skin already! ☀️💛________________________________

#yoga #yogalover #yogalife #yogalove #yogini #yogisofinstagram #yogilife #yogisofig #namaste #omshanti #louisvilleky #louisvilleyoga #louisvilleyogacommunity #louisvilleyogi
I've been working on flexibility in my feet quite a bit lately. ✅👣This is a modified version of mulabandhasana LOY #lightonyoga plate 461. I'm pleasantly surprised how comfortable it feels. #practiceandalliscoming #yogaforfeet #karlieyoga #iyengaryoga #homepractice
LET YOUR ENERGY BE USED TO BUILD, NOT DESTROY ✨ ha sido el trocito de sabiduría de mi @yogiteaeurope de esta noche. Y la he visto casi de refilón mientras deambulaba por Stories de gente que no conozco y me destrozaba el interior de la mejilla con los colmillos. ¿Os pasa que perdéis mucho tiempo en energía en cosas que no os aportan absolutamente nada y en las que ni siquiera estáis presentes o soy la única? 🤷🏽‍♀️ Así que gracias por el recordatorio. Voy a usar mi energía esta noche para seguir construyendo #theairworkshop del próximo finde, y no para destruir mi motivación, mi autoestima y perder mi tiempo. Al final, es lo único que tenemos. Úsalo bien 😘 #eternoreminder #hereandnow #modoavion #goodnight 💕
LET YOUR ENERGY BE USED TO BUILD, NOT DESTROY ✨ ha sido el trocito de sabiduría de mi @yogiteaeurope de esta noche. Y la he visto casi de refilón mientras deambulaba por Stories de gente que no conozco y me destrozaba el interior de la mejilla con los colmillos. ¿Os pasa que perdéis mucho tiempo en energía en cosas que no os aportan absolutamente nada y en las que ni siquiera estáis presentes o soy la única? 🤷🏽‍♀️ Así que gracias por el recordatorio. Voy a usar mi energía esta noche para seguir construyendo #theairworkshop  del próximo finde, y no para destruir mi motivación, mi autoestima y perder mi tiempo. Al final, es lo único que tenemos. Úsalo bien 😘 #eternoreminder  #hereandnow  #modoavion  #goodnight  💕
Cardioooooo day.  Even though I've been living for my yoga practices lately, I need to get some cardio in. .

I have a love/hate relationship with cardio. I feel like it drags on forever and ever but damn do I feel alive once it's done!  I live for the jello feeling in my legs like, maybe we'll keep holding you up, maybe we won't. 😂😂 .

As of right now, my cardio consists of an elliptical bike. My body just can't support my weight for long enough any other way right now so I jump on my elliptical bike and alternate standing and sitting.  It's frustrating and humbling and I know it won't be forever so I just keep on keeping on. 🤷🏽‍♀️ Also, I think I look pretty damn good for 235 pounds if I do say so myself. 😂😂 It's all about being healthy, if the way I look changes along the way then, so be it. .

#100x33 #fitness #fitfam #fitnessmotivation #stayfit #fitgirls_inspire #fitgirl #fitchick #weightloss #weightlossjourney #myweightlossjourney #weightlosstransformation #progress  #progressnotperfection #weightlossmotivation #myspiritualjourney #transformation #mytransformation #yoga #yogi #yogini #yogisofig #yogisofinstagram #eattolive #loveyourbody #loveyourself #beautiful #beyoutiful #thisisthirtytwo #thisisme
Cardioooooo day. Even though I've been living for my yoga practices lately, I need to get some cardio in. . I have a love/hate relationship with cardio. I feel like it drags on forever and ever but damn do I feel alive once it's done! I live for the jello feeling in my legs like, maybe we'll keep holding you up, maybe we won't. 😂😂 . As of right now, my cardio consists of an elliptical bike. My body just can't support my weight for long enough any other way right now so I jump on my elliptical bike and alternate standing and sitting. It's frustrating and humbling and I know it won't be forever so I just keep on keeping on. 🤷🏽‍♀️ Also, I think I look pretty damn good for 235 pounds if I do say so myself. 😂😂 It's all about being healthy, if the way I look changes along the way then, so be it. . #100x33  #fitness  #fitfam  #fitnessmotivation  #stayfit  #fitgirls_inspire  #fitgirl  #fitchick  #weightloss  #weightlossjourney  #myweightlossjourney  #weightlosstransformation  #progress   #progressnotperfection  #weightlossmotivation  #myspiritualjourney  #transformation  #mytransformation  #yoga  #yogi  #yogini  #yogisofig  #yogisofinstagram  #eattolive  #loveyourbody  #loveyourself  #beautiful  #beyoutiful  #thisisthirtytwo  #thisisme 
After this yoga challenge is over I'll be taking a break from #ig until I get a few things in life straightened out. 😘 I need to focus on work until I finish the transition to my new job/town. I'll be back though. 🤸🏼‍♀️🖤 Thanks for sticking with me all this time. 🤗❤️ For now check out this super tranquil Creekside setting. #soundon
After this yoga challenge is over I'll be taking a break from #ig  until I get a few things in life straightened out. 😘 I need to focus on work until I finish the transition to my new job/town. I'll be back though. 🤸🏼‍♀️🖤 Thanks for sticking with me all this time. 🤗❤️ For now check out this super tranquil Creekside setting. #soundon 
Day 2. Long day feeling like a salty 🥨 today. And just as stiff. 🥨A TWISTY NEW CHALLENGE!🥨
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Find new bliss in TWISTS! Join us the week of Feb. 21-27 for #TwistBliss. Discover or rekindle your love for twists as we explore 7 sensational poses together. 
After all, twists provide loads of benefits:
✅ Improves circulation
✅ Aids digestion
✅ Reduces & prevents back pain
✅ Maintains a healthy spine
✅ De-stresses
✅ Energizes

Feel free to unleash your creativity & have fun! Variations and modifications will be shared. Open to all levels!

How to Play:
1️⃣ FOLLOW all Hosts & Sponsors 
Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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2️⃣ REPOST this flyer and tag some yogi friends to join. Make sure your account’s set to public, so we can see you!
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3️⃣ POST a photo or video of the featured pose each day • tag your Hosts & Sponsors • and make sure to use the hashtag #TwistBliss !
🥨
Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist #februaryyogachallenge
Day 2. Long day feeling like a salty 🥨 today. And just as stiff. 🥨A TWISTY NEW CHALLENGE!🥨 . Find new bliss in TWISTS! Join us the week of Feb. 21-27 for #TwistBliss . Discover or rekindle your love for twists as we explore 7 sensational poses together. After all, twists provide loads of benefits: ✅ Improves circulation ✅ Aids digestion ✅ Reduces & prevents back pain ✅ Maintains a healthy spine ✅ De-stresses ✅ Energizes Feel free to unleash your creativity & have fun! Variations and modifications will be shared. Open to all levels! How to Play: 1️⃣ FOLLOW all Hosts & Sponsors Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . 2️⃣ REPOST this flyer and tag some yogi friends to join. Make sure your account’s set to public, so we can see you! . 3️⃣ POST a photo or video of the featured pose each day • tag your Hosts & Sponsors • and make sure to use the hashtag #TwistBliss  ! 🥨 Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist  #februaryyogachallenge 
I call in a life of bikinis in suitcases..
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I call sand in my ass and sun on my skin...
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I call in HOWLING 🐺 with my sisters...
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I call in undiscovered lands and languages...
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I call in food of every color the vibrancy that brings..
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I call in connection, intimacy, realness, release and integrity...
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I say FUCK THE RULES you think you’re supposed to live by...
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I say FUCK THE EXPECTATIONS of who or how you should become...
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I say this life is too PRECIOUS to play by anyone else’s rules, to break your back for anyone else’s dreams or to live within imaginary parameters...
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It does not have to be this way...
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I am re-writing my story...
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What about you ? 
#yoga #yogaeverydamnday #travel #yogateacher #yogapants #yogapractice #beach #health #Fitness #meditate #bliss #love #yogateachertraining #island #passion #yogisofig #wanderlust #gypsysoul #travel #island #beach #vacation
I call in a life of bikinis in suitcases.. . I call sand in my ass and sun on my skin... . I call in HOWLING 🐺 with my sisters... . I call in undiscovered lands and languages... . I call in food of every color the vibrancy that brings.. . I call in connection, intimacy, realness, release and integrity... . I say FUCK THE RULES you think you’re supposed to live by... . I say FUCK THE EXPECTATIONS of who or how you should become... . I say this life is too PRECIOUS to play by anyone else’s rules, to break your back for anyone else’s dreams or to live within imaginary parameters... . It does not have to be this way... . I am re-writing my story... . What about you ? #yoga  #yogaeverydamnday  #travel  #yogateacher  #yogapants  #yogapractice  #beach  #health  #Fitness  #meditate  #bliss  #love  #yogateachertraining  #island  #passion  #yogisofig  #wanderlust  #gypsysoul  #travel  #island  #beach  #vacation 
Favorite yoga pose of all time 💯🧘‍♂️ ⏱ #halflordofthefishespose #baddhaardhamatsyendrasana
#marcorojasyoga
Day 4 of #Magicalyogis: Toe Balance.
It’s a rainy, melancholy day here in Baltimore.. summoning those rainbows.
By the way, toe balances are no joke! ✨Magical Hosts✨
@dwinnerxfit
@sultryabyss
@mermaid.tiffany
@mermaidsdoyoga ✨Mystical Sponsors✨
@kingasart
@aquaburns
@thewaymat
@gaiacollective
@cultural_threads
@boho.gypset.vibes
@enlightenedpathdesigns
@in_the_weeds_apothecary
Day 4 of #Magicalyogis : Toe Balance. It’s a rainy, melancholy day here in Baltimore.. summoning those rainbows. By the way, toe balances are no joke! ✨Magical Hosts✨ @dwinnerxfit @sultryabyss @mermaid.tiffany @mermaidsdoyoga ✨Mystical Sponsors✨ @kingasart @aquaburns @thewaymat @gaiacollective @cultural_threads @boho.gypset.vibes @enlightenedpathdesigns @in_the_weeds_apothecary
“Where focus goes, energy flows”
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Day Two: #theyogabrain #bodyperception and using many parts of your body in one pose. I chose #headstand. I’m still developing the skills to stay in the pose for several breaths, and feeling comfortable without using a wall to first stabilize. But slowly, through focus, I am progressing. 
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#yoga #yogi #yogalove #mindfulness #core #upsidedown #practicemakesprogress #practiceandalliscoming #weightlossjourney #yogajournal #yogisofig #yogagram #workinprogress #yogaprogress #selflove #breathe #namaste #ohm #yogastrong #yogafit #asana
“Where focus goes, energy flows” ______________________________________________ Day Two: #theyogabrain  #bodyperception  and using many parts of your body in one pose. I chose #headstand . I’m still developing the skills to stay in the pose for several breaths, and feeling comfortable without using a wall to first stabilize. But slowly, through focus, I am progressing. ______________________________________________ #yoga  #yogi  #yogalove  #mindfulness  #core  #upsidedown  #practicemakesprogress  #practiceandalliscoming  #weightlossjourney  #yogajournal  #yogisofig  #yogagram  #workinprogress  #yogaprogress  #selflove  #breathe  #namaste  #ohm  #yogastrong  #yogafit  #asana 
Day 1 of #bowORarrow was a #staglegs  and I guess I have technically included done some extra stag legs practice today because I also practiced my stag leg handstand today so I let’s just call it an extra contribution for starting the challenge a day late😅😅! Day 2 then was a #tuck which is what I intended on doing here but then decided to move my legs 😅😅!
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Hosts:
🏹 @amyrogers_yoga
🏹 @susanbishopyoga
🏹 @charlottesyoga_
🏹 @cathymadeoyoga
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Sponsors:
❤️ @infinitystrap
❤️ @honoryoganow
❤️ @dontmesswithganesh
❤️ @halfmoon_yoga
❤️ @soter_bentes
❤️ @sonoessential
❤️ @esme_design .
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Day 1: Stag
Day 2: Tuck
Day 3: L-shape
Day 4: Straddle
Day 5: Eagle 
Day 6: Splits
Day 7: Diamond 
Day 8: Bow & Arrow
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#itworksifyoudo #yogapractice #inversion
#upsidedowneverydamnday 
#yogaforhealth #inversionjunkie
#yogaforfitness #practicemakesprogress 
#practiceyogachangeyourworld 
#yogamakesmehappy #handstandjunkie 
#inversionlove #handstandaddict
#resolutionhandstand #yogalooksgood
#handstandgirl #yogisofig
#yogachangedmylife #tiufitness 
#upsidedowneverydamnday #fitness #yogaaddict #tiuyogi #yogagirl #yogagram #practiceandalliscoming #yogafun #headstand
Day 1 of #bowORarrow  was a #staglegs  and I guess I have technically included done some extra stag legs practice today because I also practiced my stag leg handstand today so I let’s just call it an extra contribution for starting the challenge a day late😅😅! Day 2 then was a #tuck  which is what I intended on doing here but then decided to move my legs 😅😅! . Hosts: 🏹 @amyrogers_yoga 🏹 @susanbishopyoga 🏹 @charlottesyoga_ 🏹 @cathymadeoyoga . . Sponsors: ❤️ @infinitystrap ❤️ @honoryoganow ❤️ @dontmesswithganesh ❤️ @halfmoon_yoga ❤️ @soter_bentes ❤️ @sonoessential ❤️ @esme_design . . Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . #itworksifyoudo  #yogapractice  #inversion  #upsidedowneverydamnday  #yogaforhealth  #inversionjunkie  #yogaforfitness  #practicemakesprogress  #practiceyogachangeyourworld  #yogamakesmehappy  #handstandjunkie  #inversionlove  #handstandaddict  #resolutionhandstand  #yogalooksgood  #handstandgirl  #yogisofig  #yogachangedmylife  #tiufitness  #upsidedowneverydamnday  #fitness  #yogaaddict  #tiuyogi  #yogagirl  #yogagram  #practiceandalliscoming  #yogafun  #headstand 
So @goofyfootedyogi and I are driving through the night to South Carolina tonight to see our best friend @karlylakavitch for the weekend and I cannnnnot wait!! I already know it's gonna be a weekend full of dogs, food, face masks, and embarrassing pictures😂 though 10 hours in a car might be rough- if you have any road trip tips please let me know😝
PC: the talented @klein.zack97 🙏🏻
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#yoga #aloyoga #headstand  #stagleg #stag #yogisofig #yogadaily #yogapose #yogaeverydamnday #yogainspiration #outsideyoga #stagheadstand #inversion #practicenotperfection #yogacommunity #practiceandalliscoming  #yogi #yogapractice #yogainspiration #myyogapractice #photooftheday #hoboken #yogajournal #inversionjunkie #yogafeature
So @goofyfootedyogi and I are driving through the night to South Carolina tonight to see our best friend @karlylakavitch for the weekend and I cannnnnot wait!! I already know it's gonna be a weekend full of dogs, food, face masks, and embarrassing pictures😂 though 10 hours in a car might be rough- if you have any road trip tips please let me know😝 PC: the talented @klein.zack97 🙏🏻 ▸ ▸ ▸ ▸ ▸ #yoga  #aloyoga  #headstand  #stagleg  #stag  #yogisofig  #yogadaily  #yogapose  #yogaeverydamnday  #yogainspiration  #outsideyoga  #stagheadstand  #inversion  #practicenotperfection  #yogacommunity  #practiceandalliscoming  #yogi  #yogapractice  #yogainspiration  #myyogapractice  #photooftheday  #hoboken  #yogajournal  #inversionjunkie  #yogafeature 
Hello Goddesses! 👋💫 Lets get ready to welcome the upcoming Spring Equinox. 🌱🌚🌝Join us from March 5-16 for #dirtylittlespringhippies to take shape and appreciate all the things that come with Spring time. From the flourishing trees, to the beautiful animals that inhabit the earth. Also, TWO of you beautiful little hippies are going to receive a prize from one of our generous sponsors! 🌳🐪🐢🦎 🖐 Before you can join:

1. Repost this banner and tag 2 spring hippies to join you. ✌☮👭 2. Follow all hosts & sponsors. (REMEMBER TO TAG THEM IN YOUR POSTS DAILY)

3. Make sure your profile is public so we can see your posts. 👍

4. Remember to breathe & have fun. Try to take this challenge outside as much as possible (weather permitting). Soak up the spring sun and get dirty! 👣🌞✌ Hosts:

@_thezookeeper_
@craziyogi95_
@juliequinn_86_
@_eyeamsamantha_

Sponsors:

@mylalaleggings
@leggingsuniv
@loveandasana - 2 $20 Gift Cards 🎫🎫 #teaminternalfire #yogachallenge #yoga #yogis #dirtylittlespringhippies #yogini #yogaeverydamnday #yogisofig #instayogis #yogalove #love #outdoors #springequinox #loveandasana #mylalaleggings #leggingsuniverse
Hello Goddesses! 👋💫 Lets get ready to welcome the upcoming Spring Equinox. 🌱🌚🌝Join us from March 5-16 for #dirtylittlespringhippies  to take shape and appreciate all the things that come with Spring time. From the flourishing trees, to the beautiful animals that inhabit the earth. Also, TWO of you beautiful little hippies are going to receive a prize from one of our generous sponsors! 🌳🐪🐢🦎 🖐 Before you can join: 1. Repost this banner and tag 2 spring hippies to join you. ✌☮👭 2. Follow all hosts & sponsors. (REMEMBER TO TAG THEM IN YOUR POSTS DAILY) 3. Make sure your profile is public so we can see your posts. 👍 4. Remember to breathe & have fun. Try to take this challenge outside as much as possible (weather permitting). Soak up the spring sun and get dirty! 👣🌞✌ Hosts: @_thezookeeper_ @craziyogi95_ @juliequinn_86_ @_eyeamsamantha_ Sponsors: @mylalaleggings @leggingsuniv @loveandasana - 2 $20 Gift Cards 🎫🎫 #teaminternalfire  #yogachallenge  #yoga  #yogis  #dirtylittlespringhippies  #yogini  #yogaeverydamnday  #yogisofig  #instayogis  #yogalove  #love  #outdoors  #springequinox  #loveandasana  #mylalaleggings  #leggingsuniverse 
It's Friday 👣
It's Friday 👣
When you make bold gestures towards really living, rather than just being alive, people will have all sorts of interesting opinions. And here’s what you say to all the negative ones. FUCK OFF. You’d be bloody amazed how many people will pipe up and tell you’re doing the wrong thing when you focus all your attention on what makes your heart sing and your body hum with energy. Who else should decide what’s right or wrong for you? No one. You are the master of you’re own soul. Fucking follow it. They’re either jealous, or fucking high on drugs. Absolute arseholes to what other people think about what YOU do with YOUR life. Crack on my son. 
#yoga #yogi #yogainspiration #yogaeverydamnday #yogababy #yogaforlife #yogafitness #yogavideo #yogisofig
When you make bold gestures towards really living, rather than just being alive, people will have all sorts of interesting opinions. And here’s what you say to all the negative ones. FUCK OFF. You’d be bloody amazed how many people will pipe up and tell you’re doing the wrong thing when you focus all your attention on what makes your heart sing and your body hum with energy. Who else should decide what’s right or wrong for you? No one. You are the master of you’re own soul. Fucking follow it. They’re either jealous, or fucking high on drugs. Absolute arseholes to what other people think about what YOU do with YOUR life. Crack on my son. #yoga  #yogi  #yogainspiration  #yogaeverydamnday  #yogababy  #yogaforlife  #yogafitness  #yogavideo  #yogisofig 
@iameva1
I dont think it is so important what we gonna achieve in life, but rather who we are becoming on our way to achieving.
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👉 @best.yoga.video
👉  @best.yoga.teachers
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☄ For Guaranteed Shoutout 💬 DM us!
🏷 Tag us for a chance to be featured
@iameva1 I dont think it is so important what we gonna achieve in life, but rather who we are becoming on our way to achieving. ━━━━━━━━━━━━━━━━━ 👉 @best.yoga.video 👉 @best.yoga.teachers ━━━━━━━━━━━━━━━━━ ☄ For Guaranteed Shoutout 💬 DM us! 🏷 Tag us for a chance to be featured
De Hatha Yoga les van vrijdagochtend zal morgen door Elze worden gegeven.
De Hatha Yoga les van vrijdagochtend zal morgen door Elze worden gegeven.
Last day of #frommymattoyours with any comfortable seated position #lotuspose  wasn’t a challenge for me it felt comfortable from the beginning. This asana makes me feel calm and down to the earth 🌏Aum ,asato ma sat gamaya , tamaso ma jyotir gamaya, mrtyor mamrtam gamaya This is one of my fav mantras it means : from the unreal to the real, from darkness to light, from death to eternity 🙏🏼 Thank you lovely Hosts @da_via_yoga @valdasaur @schun @carreyia @sandragon21  Generous Sponsors @sahajanskincare @liforme @yogisurprise @namaste.tv @malaprayer @moonchildyogawear #yoga #yogisofig #igyoga #yogalover #igyogachallenge #igyogafam #igyogacommunity #yogalife #yogapractice #practiceyogachangeyourworld #yogainspo #flecibility #meditacion #mantras #practiceandalliscoming #namaste
Last day of #frommymattoyours  with any comfortable seated position #lotuspose  wasn’t a challenge for me it felt comfortable from the beginning. This asana makes me feel calm and down to the earth 🌏Aum ,asato ma sat gamaya , tamaso ma jyotir gamaya, mrtyor mamrtam gamaya This is one of my fav mantras it means : from the unreal to the real, from darkness to light, from death to eternity 🙏🏼 Thank you lovely Hosts @da_via_yoga @valdasaur @schun @carreyia @sandragon21 Generous Sponsors @sahajanskincare @liforme @yogisurprise @namaste.tv @malaprayer @moonchildyogawear #yoga  #yogisofig  #igyoga  #yogalover  #igyogachallenge  #igyogafam  #igyogacommunity  #yogalife  #yogapractice  #practiceyogachangeyourworld  #yogainspo  #flecibility  #meditacion  #mantras  #practiceandalliscoming  #namaste 
Thank you for the tag @annhara226 😘😘😘💗💗💗. Since I like to get upside down everyday anyway I figured why not 😅! Would any of my tagged friends be interested in joining me? No pressure obviously as always 🙏🙏. #Repost @annhara226 with @get_repost
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NEW Challenge Announcement... #bowORarrow 🏹 Feb 21-28 🎉❤️
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Does your yoga practice lean toward bendy or straight? We've got the challenge for you! Join us for 8 days of inversions 🤸🏻‍♀️ where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions!
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YOU choose from headstand, shoulder-stand, handstand, or forearm balance. Embrace what your body likes, or challenge yourself by going bendy or straight. (You can even show us both!) Bend it like a bow or shoot straight like an arrow 🏹❤️!!
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Hosts:
🏹 @amyrogers_yoga
🏹 @susanbishopyoga
🏹 @charlottesyoga_
🏹 @cathymadeoyoga
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Sponsors:
❤️ @infinitystrap
❤️ @honoryoganow
❤️ @dontmesswithganesh
❤️ @halfmoon_yoga
❤️ @soter_bentes
❤️ @sonoessential
❤️ @esme_design
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How to enter the challenge:
1.Follow all hosts and sponsors
2.Repost the flyer and tag a couple of friends
3.Post daily using #bowORarrow
4. Have fun!
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Day 1: Stag
Day 2: Tuck
Day 3: L-shape
Day 4: Straddle
Day 5: Eagle 
Day 6: Splits
Day 7: Diamond 
Day 8: Bow & Arrow
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#itworksifyoudo #yogapractice #inversion
#upsidedowneverydamnday 
#yogaforhealth #inversionjunkie
#yogaforfitness #practicemakesprogress 
#practiceyogachangeyourworld 
#yogamakesmehappy #handstandjunkie 
#inversionlove #handstandaddict
#resolutionhandstand #yogalooksgood
#handstandgirl #yogisofig
#yogachangedmylife #tiufitness 
#upsidedowneverydamnday #fitness #yogaaddict #tiugirl #tiuyogi #yogagirl #yogagram #practiceandalliscoming #yogafun
Thank you for the tag @annhara226 😘😘😘💗💗💗. Since I like to get upside down everyday anyway I figured why not 😅! Would any of my tagged friends be interested in joining me? No pressure obviously as always 🙏🙏. #Repost  @annhara226 with @get_repost ・・・ NEW Challenge Announcement... #bowORarrow  🏹 Feb 21-28 🎉❤️ . . Does your yoga practice lean toward bendy or straight? We've got the challenge for you! Join us for 8 days of inversions 🤸🏻‍♀️ where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions! . . YOU choose from headstand, shoulder-stand, handstand, or forearm balance. Embrace what your body likes, or challenge yourself by going bendy or straight. (You can even show us both!) Bend it like a bow or shoot straight like an arrow 🏹❤️!! . . Hosts: 🏹 @amyrogers_yoga 🏹 @susanbishopyoga 🏹 @charlottesyoga_ 🏹 @cathymadeoyoga . . Sponsors: ❤️ @infinitystrap ❤️ @honoryoganow ❤️ @dontmesswithganesh ❤️ @halfmoon_yoga ❤️ @soter_bentes ❤️ @sonoessential ❤️ @esme_design . . How to enter the challenge: 1.Follow all hosts and sponsors 2.Repost the flyer and tag a couple of friends 3.Post daily using #bowORarrow  4. Have fun! . . Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . #itworksifyoudo  #yogapractice  #inversion  #upsidedowneverydamnday  #yogaforhealth  #inversionjunkie  #yogaforfitness  #practicemakesprogress  #practiceyogachangeyourworld  #yogamakesmehappy  #handstandjunkie  #inversionlove  #handstandaddict  #resolutionhandstand  #yogalooksgood  #handstandgirl  #yogisofig  #yogachangedmylife  #tiufitness  #upsidedowneverydamnday  #fitness  #yogaaddict  #tiugirl  #tiuyogi  #yogagirl  #yogagram  #practiceandalliscoming  #yogafun 
When I reflect over this during my day.. I always find myself acting in a more loving way ❤️
When I reflect over this during my day.. I always find myself acting in a more loving way ❤️
Day 22 #letthewheelsturn @cyogalab seated #forwardfold #paschimottanasana 💗! I loooove forward folds and often use blocks or my @infinitystrap to deepen and lengthen the spinal stretch. Tip: If you really engage your core 🔥 you will find your low back releasing deeper into the fold!! Happy hamstrings!! 💗
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#igyoga #igyogachallenge #yogachallenge #wheelprep #wheel prep #fitover40 #fitover50 #yogaover50 #yogabody #yogafit #yogagirl #yogamom #yogainspiration #yogafun #yogagram #igyogalove #yogalove #yogalife #yogifit #yogigram #yogifit #yogilife #yogisofig #alwayslearning #nevergiveup #neversaynever #progress 💗🙏🏻
Day 22 #letthewheelsturn  @cyogalab seated #forwardfold  #paschimottanasana  💗! I loooove forward folds and often use blocks or my @infinitystrap to deepen and lengthen the spinal stretch. Tip: If you really engage your core 🔥 you will find your low back releasing deeper into the fold!! Happy hamstrings!! 💗 . . #igyoga  #igyogachallenge  #yogachallenge  #wheelprep  #wheel  prep #fitover40  #fitover50  #yogaover50  #yogabody  #yogafit  #yogagirl  #yogamom  #yogainspiration  #yogafun  #yogagram  #igyogalove  #yogalove  #yogalife  #yogifit  #yogigram  #yogifit  #yogilife  #yogisofig  #alwayslearning  #nevergiveup  #neversaynever  #progress  💗🙏🏻
When you open yourself up to grace, grace opens itself unto you. It is then when the graceful dance of giving and receiving creates balance. 🌼
When you open yourself up to grace, grace opens itself unto you. It is then when the graceful dance of giving and receiving creates balance. 🌼
Ram Dass said: «As long as you have certain desires about how it ought to be you can’t see how it is». Well I try to work on it, but man, its hard :D ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogattc #kerala #india #yoga #yogini #yogaaddict#yogisofnorway #yogisofig#yogisofinstagram #yogaeverydamnday#yogagirl#yogainspiration #yogaeveryday#ashtanga #yogagram #myyogalife#igyoga #yogspiration #practiceandalliscoming #livinglavidayoga #yogalove #yogagirl  #yogisunited #ashtanga
Ram Dass said: «As long as you have certain desires about how it ought to be you can’t see how it is». Well I try to work on it, but man, its hard :D ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogattc  #kerala  #india  #yoga  #yogini  #yogaaddict #yogisofnorway  #yogisofig #yogisofinstagram  #yogaeverydamnday #yogagirl #yogainspiration  #yogaeveryday #ashtanga  #yogagram  #myyogalife #igyoga  #yogspiration  #practiceandalliscoming  #livinglavidayoga  #yogalove  #yogagirl  #yogisunited  #ashtanga 
Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. // Deepak Chopra
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Day ✌🏼of #twistbliss is half lord of the 🐠. I really love this half lotus variation @susanbishopyoga suggested!
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Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist #februaryyogachallenge
Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. // Deepak Chopra - Day ✌🏼of #twistbliss  is half lord of the 🐠. I really love this half lotus variation @susanbishopyoga suggested! - Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist  #februaryyogachallenge 
🌟~Cada vez que eres capaz de observar tu mente, Ya no estás atrapado en ella~🌟
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#Twistbliss  Día 2 😀
. . 🍒Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
🍒Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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🥨
Pose Lineup:
1.ReclinedSpinalTwist / Supta Matsyendrasana ✔
2: Half Lord of the Fishes / #ArdhaMatsyendrasana ✔
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yoga  #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges
🌟~Cada vez que eres capaz de observar tu mente, Ya no estás atrapado en ella~🌟 . #Twistbliss  Día 2 😀 . . 🍒Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 🍒Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . 🥨 Pose Lineup: 1.ReclinedSpinalTwist / Supta Matsyendrasana ✔ 2: Half Lord of the Fishes / #ArdhaMatsyendrasana  ✔ 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yoga  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges 
Many chances to see me in the next two days @yoga_flow Murrysville Tonight at 6:30pm, tomorrow morning 9:30 am, and again tomorrow night at 6:30 pm for a $5 cash class (my last one!) Come flow with me 🌊🧘🏼‍♀️🧘🏻‍♂️
Many chances to see me in the next two days @yoga_flow Murrysville Tonight at 6:30pm, tomorrow morning 9:30 am, and again tomorrow night at 6:30 pm for a $5 cash class (my last one!) Come flow with me 🌊🧘🏼‍♀️🧘🏻‍♂️
Day 7 of #YogaToOpenHips is #warrior1 or #Virabhadrasana 1. I frequently refer to this pose as my nemisis. My constantly fighting to square my hips, ground down through my feet, lift out of my hips, keep my alighnment.... it's exhausting. But none the less I do it daily and today I had my little #warriorgoddess join in on the fun. We did #lotushands to show #gratitude for what we have and what we can do. ❤❤❤
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Thank you to the hosts @aloyoga and @blueridgehemp. Also many thanks to the beautiful sponsers @joe_lizzzzzz_yoga, @getfityogagirl and @intrepidyogi_ for making me step out of my comfort zone.
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Photo-Credit: @crossfittingyogi #nofilter
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#curvyyogasistas #curvyyoga #yogaeverydamnday #practiceandalliscoming #yogalife #yogalove #yogisofig #yogisofinstagram #instayogi #instayoga #bopo #selflove #bodypositive #yogateacher #yogajourney #yogatransformation #progressnotperfection #workinprogress #everybodyyoga #curvygirl #curvyyogi #curvyyogis #yogaeverywhere
Day 7 of #YogaToOpenHips  is #warrior1  or #Virabhadrasana  1. I frequently refer to this pose as my nemisis. My constantly fighting to square my hips, ground down through my feet, lift out of my hips, keep my alighnment.... it's exhausting. But none the less I do it daily and today I had my little #warriorgoddess  join in on the fun. We did #lotushands  to show #gratitude  for what we have and what we can do. ❤❤❤ . . . . . Thank you to the hosts @aloyoga and @blueridgehemp. Also many thanks to the beautiful sponsers @joe_lizzzzzz_yoga, @getfityogagirl and @intrepidyogi_ for making me step out of my comfort zone. . . . . Photo-Credit: @crossfittingyogi #nofilter  . . . #curvyyogasistas  #curvyyoga  #yogaeverydamnday  #practiceandalliscoming  #yogalife  #yogalove  #yogisofig  #yogisofinstagram  #instayogi  #instayoga  #bopo  #selflove  #bodypositive  #yogateacher  #yogajourney  #yogatransformation  #progressnotperfection  #workinprogress  #everybodyyoga  #curvygirl  #curvyyogi  #curvyyogis  #yogaeverywhere 
Day 4 of #BendAndBloom 🌸
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Actually I asked my friend who took the photo if she used a filter. Turned out it was the sunlight and we laughed so hard cuz lately we have not seen much of it 🙈😂
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#camelpose
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Hosts:
@l0stkitten
@yogismini
@twistermarierocket
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Sponsors:
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@vayumudra
@confusedgirlla
@blissbyiman
@corasoulcreations
Day 4 of #BendAndBloom  🌸 . Actually I asked my friend who took the photo if she used a filter. Turned out it was the sunlight and we laughed so hard cuz lately we have not seen much of it 🙈😂 . #camelpose  . . Hosts: @l0stkitten @yogismini @twistermarierocket . Sponsors: . @vayumudra @confusedgirlla @blissbyiman @corasoulcreations
A quick personal practice between teaching classes at JCSU. Yoga isn't about creating a perfect outer pose, it's about creating perfect inner peace.
SoulLiberationYoga.com
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SoulLiberationYoga.com

#Yoga #BlackYogis #KemeticYoga #HathaYoga #Meditation #Healing #Breath #Asana #YogaDaily #YogisOfIG #BlackYogaSuperstars #InstaYoga #IGYoga #YogaInspiration #YogaFlow #YogaForBeginners #YogaForEveryone #YogaForAll #AllLifeIsYoga #BlackWomenDoYoga #BlackLiberation #BlackGirlYoga #BlackGirlYogaMagic #QTPOC #BlackLGBTQ #QueerBlackYogis #SoulLiberation #SoulLiberationYoga #Charlotte #QueenCity
A quick personal practice between teaching classes at JCSU. Yoga isn't about creating a perfect outer pose, it's about creating perfect inner peace. SoulLiberationYoga.com . . . SoulLiberationYoga.com #Yoga  #BlackYogis  #KemeticYoga  #HathaYoga  #Meditation  #Healing  #Breath  #Asana  #YogaDaily  #YogisOfIG  #BlackYogaSuperstars  #InstaYoga  #IGYoga  #YogaInspiration  #YogaFlow  #YogaForBeginners  #YogaForEveryone  #YogaForAll  #AllLifeIsYoga  #BlackWomenDoYoga  #BlackLiberation  #BlackGirlYoga  #BlackGirlYogaMagic  #QTPOC  #BlackLGBTQ  #QueerBlackYogis  #SoulLiberation  #SoulLiberationYoga  #Charlotte  #QueenCity 
Thursday Core work with the #CollectiveCrow  crew! Join us on Tuesdays and Thursdays and practice all things Crow, Crane, Core. Lowers, holds, drills, transitions, press...whatever you want and where ever you're at. We're here to keep eachother motivated, inspired and connected. .
Today I really wanted to practice rounding my back and pushing through my shoulders, like needed in crane and also important for pressing up. So I tried some Lolasana drills..that are kind of sloppy. This was my 5th or 6th round of these and I started to really feel it. I also have a really hard time with my hand placement in this. I feel like my thighs are too close to my arms but also feel stronger in my wrists and shoulders with this alignment. Any tips? 
Thick thighs problems. 😂😂😂
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#yogaallday #corestrength #cranepose #bakasana #lolasana #strongereveryday #strongcore #yogisofig #yogafam #yogafamily #igyogacommunity #igyogachallenge #yogastrong #yogafit #yogafitness #strengthandconditioning #bodyweighttraining #practicemakesprogress #progressnotperfection #yogajourney #yogaforlife #yogavibes #yogamotivation #yogainspiration #yogaflow #fortheloveofyoga #armbalance #yogagoals #betterme
Thursday Core work with the #CollectiveCrow  crew! Join us on Tuesdays and Thursdays and practice all things Crow, Crane, Core. Lowers, holds, drills, transitions, press...whatever you want and where ever you're at. We're here to keep eachother motivated, inspired and connected. . Today I really wanted to practice rounding my back and pushing through my shoulders, like needed in crane and also important for pressing up. So I tried some Lolasana drills..that are kind of sloppy. This was my 5th or 6th round of these and I started to really feel it. I also have a really hard time with my hand placement in this. I feel like my thighs are too close to my arms but also feel stronger in my wrists and shoulders with this alignment. Any tips? Thick thighs problems. 😂😂😂 . . . #yogaallday  #corestrength  #cranepose  #bakasana  #lolasana  #strongereveryday  #strongcore  #yogisofig  #yogafam  #yogafamily  #igyogacommunity  #igyogachallenge  #yogastrong  #yogafit  #yogafitness  #strengthandconditioning  #bodyweighttraining  #practicemakesprogress  #progressnotperfection  #yogajourney  #yogaforlife  #yogavibes  #yogamotivation  #yogainspiration  #yogaflow  #fortheloveofyoga  #armbalance  #yogagoals  #betterme 
Doga, anyone? Here’s YogaWorks Washington DC teacher Nicole Griffin practicing her downward dog with her own four-legged friend. 📷: @opal_edward
Doga, anyone? Here’s YogaWorks Washington DC teacher Nicole Griffin practicing her downward dog with her own four-legged friend. 📷: @opal_edward
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Channeling my inner Devi (goddess) today.
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I am what I am.
I take full responsibility for my life.
I speak my own truth.
I rejoice in my uniqueness.
I honor my energy levels and emotions.
I am the joy that I’ve been seeking.
I complete me.
I am my own sacred light.
I honor the goddess within.
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#positivemindset #positivevibes #mantra #goddesspose #utkatakonasana #flexible #flexibility #yogapose #asana #yogagram #yogadaily #yogapractice #practiceandalliscoming #yogainspiration #yogisofig #yogisofinstagram #igyogafamily #mindbodyspirit #healthiswealth #yogini #myyogalife #yogalifestyle #iloveyoga #floridayogis #tampayoga #yogateachertraining
. Channeling my inner Devi (goddess) today. . . . . I am what I am. I take full responsibility for my life. I speak my own truth. I rejoice in my uniqueness. I honor my energy levels and emotions. I am the joy that I’ve been seeking. I complete me. I am my own sacred light. I honor the goddess within. . . . . . #positivemindset  #positivevibes  #mantra  #goddesspose  #utkatakonasana  #flexible  #flexibility  #yogapose  #asana  #yogagram  #yogadaily  #yogapractice  #practiceandalliscoming  #yogainspiration  #yogisofig  #yogisofinstagram  #igyogafamily  #mindbodyspirit  #healthiswealth  #yogini  #myyogalife  #yogalifestyle  #iloveyoga  #floridayogis  #tampayoga  #yogateachertraining 
Patience + Practice = Growth!!! With every yoga practice we build strength, wisdom, and a deeper connection with ourselves 💫💫💫#patienceyounggrasshopper #babygrasshopper #babygrasshopperpose #yoga #yogaeveryday #yogi #yogateacher #yogaposes #yogainspiration #yogagram #yogisofinstagram #athomepractice #healthyliving #healthylifestyle #health #movement #yogalife #yogalove #fitnessyoga #yogachallenge #yogisofig #yogastrong #yogajourney