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A little heart opening action with standing backbend to start of Valentine’s Day. Much love to all of you in the yoga community. Namasté
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#yoga #yogagirl #yogalove #spreadlove #valentines #heartopener #yogadaily #yogalife #standingbackbend #bendybackstretch #yogainthemorning #yogaindoora #yogainpajamas #fitnessfitgirl #yogisofinstagram #yogibearfitness
Being snowed in means working from home in my pajamas and more yoga time. Nothing fancy just me in my living room, the biggest space inside my house. I love practicing outside, but when it’s freezing and covered it’s several inches of snow I’m forced indoors. Here’s a snip of some of my practice. I’m such a nerd wearing so many comic book characters, but this is me. Raw and real. 
#tounite @the_southern_yogi @keoniglory .
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#yoga #yogagirl #yogadaily #yogalove #yogalife #yogaindoors #michiganyogi #snowday #workfromhome #yogainpajamas #superheronerd #comicbooknerd #planks #headstands #yogaplay #headstandplay #dolphinpose #childspose #balance #strength #fitness #fitgirl #yogisofinstagram #yogibearfitness
Being snowed in means working from home in my pajamas and more yoga time. Nothing fancy just me in my living room, the biggest space inside my house. I love practicing outside, but when it’s freezing and covered it’s several inches of snow I’m forced indoors. Here’s a snip of some of my practice. I’m such a nerd wearing so many comic book characters, but this is me. Raw and real. #tounite  @the_southern_yogi @keoniglory . . . #yoga  #yogagirl  #yogadaily  #yogalove  #yogalife  #yogaindoors  #michiganyogi  #snowday  #workfromhome  #yogainpajamas  #superheronerd  #comicbooknerd  #planks  #headstands  #yogaplay  #headstandplay  #dolphinpose  #childspose  #balance  #strength  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Haven’t played around with funky balances in a while. This is one of my favorites. There are so many ways to play with crow pose variations. Testing different muscles and finding balance is always fun. I remember the first time I saw this. I thought there’s no way I can do that; I tried it anyways. To my surprise I did it and held myself for a long time. .
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You never know what you’re capable of until you try. Sometimes you have to keep trying too. Fear and doubt are what will stop you, not your body’s capabilities. 
#yoga #yogagirl #yogadaily #yogalife #yogalove #yogainspiration #inspire #try #trysomethingnew #practice #practicemakesprogress #crowpose #sidecrowvariation #crowvariation #armbalance #balance #strength #stronggirl #fitness #fitgirl #yogaindoors #michiganyogi #morningyoga #yogainpajamas #yogisofinstagram #yogibearfitness
Haven’t played around with funky balances in a while. This is one of my favorites. There are so many ways to play with crow pose variations. Testing different muscles and finding balance is always fun. I remember the first time I saw this. I thought there’s no way I can do that; I tried it anyways. To my surprise I did it and held myself for a long time. . . . You never know what you’re capable of until you try. Sometimes you have to keep trying too. Fear and doubt are what will stop you, not your body’s capabilities. #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogainspiration  #inspire  #try  #trysomethingnew  #practice  #practicemakesprogress  #crowpose  #sidecrowvariation  #crowvariation  #armbalance  #balance  #strength  #stronggirl  #fitness  #fitgirl  #yogaindoors  #michiganyogi  #morningyoga  #yogainpajamas  #yogisofinstagram  #yogibearfitness 
When I started yoga again, I was broken. I was lost. In yoga I found healing. I found peace. I found happiness. I started practicing with what I knew as a kid when I did yoga with my mom. I practiced on my own for a few years. When I finally made this Instagram it honestly wasn’t to show anyone what I could do. It was to see how other people practiced, why they practiced, and grow. Then my mom bought me my first yoga class. I was 21. I had practiced on my own for a few years. I was nervous. I didn’t know what to expect or if I would like being in a room with other people watching me. Turns out, I loved it. I loved the environment. I loved the community. There was no judgement like there was in a gym atmosphere. As my appreciation for being in a class grew, my appreciation for the yoga community on Instagram grew. All I want and hope for is that I can touch someone’s life with my story like many of the people on here have done for me. .
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#yoga #yogagirl #yogadaily #yogalife #yogalove #spreadlove #yogainspiration #inspire #fitness #fitgirl #dancerspose #mermaidpose #yogisofinstagram #yogibearfitness
When I started yoga again, I was broken. I was lost. In yoga I found healing. I found peace. I found happiness. I started practicing with what I knew as a kid when I did yoga with my mom. I practiced on my own for a few years. When I finally made this Instagram it honestly wasn’t to show anyone what I could do. It was to see how other people practiced, why they practiced, and grow. Then my mom bought me my first yoga class. I was 21. I had practiced on my own for a few years. I was nervous. I didn’t know what to expect or if I would like being in a room with other people watching me. Turns out, I loved it. I loved the environment. I loved the community. There was no judgement like there was in a gym atmosphere. As my appreciation for being in a class grew, my appreciation for the yoga community on Instagram grew. All I want and hope for is that I can touch someone’s life with my story like many of the people on here have done for me. . . . #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #spreadlove  #yogainspiration  #inspire  #fitness  #fitgirl  #dancerspose  #mermaidpose  #yogisofinstagram  #yogibearfitness 
It’s a heat wave here in MI, so I decided to play outside a little. The nice weather and sunshine is helping with the winter blues. I’ve been feeling quite exhausted lately, and this sunshine is just what I need. .
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#yoga #yogagirl #yogalove #yogadaily #yogalife #pyramidpose #standingbackbend #backbend #bendy #yogaoutside #michiganyogi #sunshine #yogaplay #fitness #fitgirl #yogisofinstagram #yogibearfitness #blissbandits
Early morning headstands consists of lots of lights on in the house, pj’s and blankies, all the weebles and wobbles, and of course Dante. .
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#yoga #yogagirl #yogadaily #yogalove #yogalife #yogaindoors #yogainthemorning #morningyoga #headstands #headstandplay #balance #yogawithpets #yogakitty #fitness #fitgirl #motivation #yogisofinstagram #yogibearfitness
Week 3 of @the_southern_yogi and @keoniglory #tounite challenge is a non-yoga picture that someone else takes of you and gets to choose what picture you post. This honestly was harder than I expected. I realized how self-conscious I am. 
My boyfriend took this picture and his reasoning for why he chose this one is “Because you are sassy as hell, but you always focus on other people more than yourself.” At first I was like “really this picture?? Out of all the pictures, you choose this one. I don’t even look cute.” But he told me I was cute in this picture and I guess that’s the point right ? Seeing ourselves through other people. Beauty is in the eye of the beholder. 
I also love this mug. It says “keep calm and carry on”. .
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#yoga #yogagirl #yogalove #yogadaily #spreadlove #tounite #portrait #beautyintheeyeofthebeholder #keepcalm #carryon #loveyourself #yogisofinstagram #yogibearfitness
Week 3 of @the_southern_yogi and @keoniglory #tounite  challenge is a non-yoga picture that someone else takes of you and gets to choose what picture you post. This honestly was harder than I expected. I realized how self-conscious I am. My boyfriend took this picture and his reasoning for why he chose this one is “Because you are sassy as hell, but you always focus on other people more than yourself.” At first I was like “really this picture?? Out of all the pictures, you choose this one. I don’t even look cute.” But he told me I was cute in this picture and I guess that’s the point right ? Seeing ourselves through other people. Beauty is in the eye of the beholder. I also love this mug. It says “keep calm and carry on”. . . . #yoga  #yogagirl  #yogalove  #yogadaily  #spreadlove  #tounite  #portrait  #beautyintheeyeofthebeholder  #keepcalm  #carryon  #loveyourself  #yogisofinstagram  #yogibearfitness 
I missed week 1 of @the_southern_yogi ‘s challenge #tounite so here is week 2 #legsupthewall .
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In the midst of trial, in the midst of grief, in the midst of anger, we can find peace. We can find unity. We can find love. 
#yoga #yogagirl #yogadaily #yogalovre #tounite #unity #love #spreadlove #yogacommunity #handstand #hollowbackhandstand #hollowback #hallwayyoga #yogaindoors #michiganyogi #morningyoga #yogisofinstagram #yogibearfitness
Missing this beautiful island and the incredible humpback whales. I fell in love with these creatures and Maui. .
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I know I know. It’s not a yoga post but I haven’t posted in a while on this page. I honestly haven’t been feeling like sharing anything yoga lately. It’s also depressing that I lost so many followers for not having posted in a week. I hate that Instagram has become so much about who posts the most and the “best” stuff. I want people to follow me or like my pictures because something spoke to them or some inspired them. Not because I’m not posting a million pictures a day so you can know every detail of my life or so I can make money of you. Anyways. Rant over. If you like my stuff because you are inspired, thanks guys! I appreciate. Done with any fake followers. .
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#yoga #yogagirl #yogalife #yogalove #maui #vacation #islandlife #missingthis #hawaii #humpbackwhales #whalelove #yogisofinsta #yogibearfitness
Missing this beautiful island and the incredible humpback whales. I fell in love with these creatures and Maui. . . I know I know. It’s not a yoga post but I haven’t posted in a while on this page. I honestly haven’t been feeling like sharing anything yoga lately. It’s also depressing that I lost so many followers for not having posted in a week. I hate that Instagram has become so much about who posts the most and the “best” stuff. I want people to follow me or like my pictures because something spoke to them or some inspired them. Not because I’m not posting a million pictures a day so you can know every detail of my life or so I can make money of you. Anyways. Rant over. If you like my stuff because you are inspired, thanks guys! I appreciate. Done with any fake followers. . . #yoga  #yogagirl  #yogalife  #yogalove  #maui  #vacation  #islandlife  #missingthis  #hawaii  #humpbackwhales  #whalelove  #yogisofinsta  #yogibearfitness 
I think the new year is like a new practice. You start in a resting pose such as child pose. You start to connect your breath, set your intentions, and focus your mind. Forget about all the negative. Right now, this moment, it’s you. It’s about what you want out of this practice (this year). Choosing to listen to your body and your heart. 
Then you begin. .
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Shorts by @fabletics 
#yoga #yogagirl #yogalife #yogadaily #newyear #newpractice #yogapractice #chairpose #balance #strength #stronggirl #fitness #fitgirl #fabletics #hotelyoga #indooryoga #yogainspiration #focus #setyourintentions #breathe #yogisofinstagram #yogibearfitness
I think the new year is like a new practice. You start in a resting pose such as child pose. You start to connect your breath, set your intentions, and focus your mind. Forget about all the negative. Right now, this moment, it’s you. It’s about what you want out of this practice (this year). Choosing to listen to your body and your heart. Then you begin. . . . Shorts by @fabletics #yoga  #yogagirl  #yogalife  #yogadaily  #newyear  #newpractice  #yogapractice  #chairpose  #balance  #strength  #stronggirl  #fitness  #fitgirl  #fabletics  #hotelyoga  #indooryoga  #yogainspiration  #focus  #setyourintentions  #breathe  #yogisofinstagram  #yogibearfitness 
Hotel yoga! I got back from Hawaii just before NYE then left on the 2nd for work. I’m back in my home away from home in Ithaca, NY. Then I’ll be heading to my actual home which will be nice. I feel like I haven’t had a good practice in forever. I miss my hot yoga classes. .
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#yoga #yogagirl #yogalove #yogalife #newyear #forwardfold #yogaposes #hotelyoga #yogaindoors #travellife #fitness #fitgirl #yogisofinstagram #yogibearfitness
Wow. 2017 has been quite the year. Perhaps one of the most life changing ones for me. So much has happened. I’ve learned quite a bit about myself and what I want in life. I’ve had some monumental events happen. It’s had its shares of ups and downs like any other year. I look forward to the coming year. I don’t know what’s in store, I don’t know what I’ll learn, what I’ll lose, or what I’ll gain, but I know that I’ll look at it with new eyes, an open mind, and with love. .
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#yoga #bestnine2017 #instagram #instagood #yogagirl #yogalife #yogalove #yogadaily #yogastrong #goodbye2017 #hello2018 #newyearseve #newyear #newme #life #camelpose #handstand #crowpose #cranepose #yogamats #outdooryoga #fallenangelpose #yogisofinstagram #yogibearfitness
Wow. 2017 has been quite the year. Perhaps one of the most life changing ones for me. So much has happened. I’ve learned quite a bit about myself and what I want in life. I’ve had some monumental events happen. It’s had its shares of ups and downs like any other year. I look forward to the coming year. I don’t know what’s in store, I don’t know what I’ll learn, what I’ll lose, or what I’ll gain, but I know that I’ll look at it with new eyes, an open mind, and with love. . . . #yoga  #bestnine2017  #instagram  #instagood  #yogagirl  #yogalife  #yogalove  #yogadaily  #yogastrong  #goodbye2017  #hello2018  #newyearseve  #newyear  #newme  #life  #camelpose  #handstand  #crowpose  #cranepose  #yogamats  #outdooryoga  #fallenangelpose  #yogisofinstagram  #yogibearfitness 
Thanks to @shipwreckmaves at @blue_hawaii_tattoo_maui for my latest ink. I’m in love with it. If anyone is in Maui looking for a new tattoo, check this place out. Great artists and great environment.

Mahalo, Matt!!
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#tattoo #girlswithtats #whaletail #ohana #hawaii #maui #bluehawaiitattoo #yogagirl #yogisofinstagram #whalelove #yogalove #love #lovenature #family #lovefamily #yogibearfitness
Last day of #yogaclubchallenge is #herospose 
Beach yoga with the sunset on the beautiful island of Maui... I am so very blessed. I praise God for the path of life I have been given. He has given me so much. 
Hosts: 
@mmaneevese @arifishmama 
@yogajosey @yogawithsasha 
@brittlynnyoga @onemorereb 
Sponsor: @yogaclubbox .
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#yogaclubchallenge #yogachallenge #yoga #yogagirl #yogadaily #yogalife #islandyoga #beachyoga #yogalove #islandlife #hawaii #maui #outdooryoga #praises #thankful #blessed #fitgirl #fitness #sunsetyoga #yogisofinstagram #yogibearfitness
Last day of #yogaclubchallenge  is #herospose  Beach yoga with the sunset on the beautiful island of Maui... I am so very blessed. I praise God for the path of life I have been given. He has given me so much. Hosts: @mmaneevese @arifishmama @yogajosey @yogawithsasha @brittlynnyoga @onemorereb Sponsor: @yogaclubbox . . #yogaclubchallenge  #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalife  #islandyoga  #beachyoga  #yogalove  #islandlife  #hawaii  #maui  #outdooryoga  #praises  #thankful  #blessed  #fitgirl  #fitness  #sunsetyoga  #yogisofinstagram  #yogibearfitness 
Day 4 of #yogaclubchallenge is #camelpose 
What can I say? I adore Hawai’i. I adore the beautiful flowers here. I adore the people here. I adore the spirit that lives in the islands. Today I saw a giant tree that looked like 8 trees but yet it was all connected. Each branch grew into the next tree all leading back to the main root system and trunk that formed many years ago. It reminds me that everything in this earth is connected. All living things made by God are connected in life. 
Hosts: 
@mmaneevese @yogajosey 
@arifishmama @yogawithsasha 
@brittlynnyoga @onemorereb 
Sponsor: @yogaclubbox .
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#yogaclubchallenge #yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogalove #hawaii #maui #livingthings #islandlife #hawaiianflowers #respecttheearth #lovetheearth #loveeachother #camelpose #backbend #bendy #bendyback #outdooryoga #yogisofinstagram #islandyoga #yogibearfitness
Day 4 of #yogaclubchallenge  is #camelpose  What can I say? I adore Hawai’i. I adore the beautiful flowers here. I adore the people here. I adore the spirit that lives in the islands. Today I saw a giant tree that looked like 8 trees but yet it was all connected. Each branch grew into the next tree all leading back to the main root system and trunk that formed many years ago. It reminds me that everything in this earth is connected. All living things made by God are connected in life. Hosts: @mmaneevese @yogajosey @arifishmama @yogawithsasha @brittlynnyoga @onemorereb Sponsor: @yogaclubbox . . #yogaclubchallenge  #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogalove  #hawaii  #maui  #livingthings  #islandlife  #hawaiianflowers  #respecttheearth  #lovetheearth  #loveeachother  #camelpose  #backbend  #bendy  #bendyback  #outdooryoga  #yogisofinstagram  #islandyoga  #yogibearfitness 
Day 2 of #yogaclubchallenge is #forwardfold 
This is my first forward fold the day at 7:00am. My muscles are tight and sore from walking and hiking so much the last couple days. Forward fold is one of those poses you can’t expect to fall into perfectly the first attempt. You must stretch, stretch, and stretch some more. So here’s a very early forward fold on Waikiki Beach. Now off to Maui for the rest of my stay. .
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Hosts: 
@mmaneevese 
@yogajosey 
@arifishmama 
@yogawithsasha 
@onemorereb 
@brittlynnyoga 
Sponsor: @yogaclubbox 
#yoga #yogachallenge #yogagirl #yogalife #yogadaily #morningyoga #outdooryoga #beachyoga #beachlife #yogalove #hawaii #waikikibeach #palmtrees #yogaclubchallenge #forwardfold #stretch #bend #yogisofinstagram #yogibearfitness
Day 2 of #yogaclubchallenge  is #forwardfold  This is my first forward fold the day at 7:00am. My muscles are tight and sore from walking and hiking so much the last couple days. Forward fold is one of those poses you can’t expect to fall into perfectly the first attempt. You must stretch, stretch, and stretch some more. So here’s a very early forward fold on Waikiki Beach. Now off to Maui for the rest of my stay. . . . Hosts: @mmaneevese @yogajosey @arifishmama @yogawithsasha @onemorereb @brittlynnyoga Sponsor: @yogaclubbox #yoga  #yogachallenge  #yogagirl  #yogalife  #yogadaily  #morningyoga  #outdooryoga  #beachyoga  #beachlife  #yogalove  #hawaii  #waikikibeach  #palmtrees  #yogaclubchallenge  #forwardfold  #stretch  #bend  #yogisofinstagram  #yogibearfitness 
Day 1 of #yogaclubchallenge is#goddesspose with hosts:
@mmaneevese 
@yogajosey 
@arifishmama 
@yogawithsasha 
@brittlynnyoga 
@onemorereb 
And sponsor:
@yogaclubbox 
I feel like I haven’t been on my yoga account in forever. It’s been hectic. I went in Thursday night to the eye doctor and found out I have a corneal infection. Then Saturday, I graduated!!! Woke up early the next morning and flew all day to Hawai’i. Yesterday I spent most of the day Pearl Harbor. Then today I hiked Diamond Head. It was incredible. This picture is taken inside the crater after I made the journey up and back down again. .
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#yoga #yogagirl #yogachallenge #yogadaily #yogalove #yogalife #yogapose #hiking #hawaii #diamondhead #goddesspose #yogaplay #fitness #fitgirl #stayactive #yogisofinstagram #yogibearfitness
Day 1 of #yogaclubchallenge  is#goddesspose  with hosts: @mmaneevese @yogajosey @arifishmama @yogawithsasha @brittlynnyoga @onemorereb And sponsor: @yogaclubbox I feel like I haven’t been on my yoga account in forever. It’s been hectic. I went in Thursday night to the eye doctor and found out I have a corneal infection. Then Saturday, I graduated!!! Woke up early the next morning and flew all day to Hawai’i. Yesterday I spent most of the day Pearl Harbor. Then today I hiked Diamond Head. It was incredible. This picture is taken inside the crater after I made the journey up and back down again. . . #yoga  #yogagirl  #yogachallenge  #yogadaily  #yogalove  #yogalife  #yogapose  #hiking  #hawaii  #diamondhead  #goddesspose  #yogaplay  #fitness  #fitgirl  #stayactive  #yogisofinstagram  #yogibearfitness 
Day 12 of #upsidedowniscomingtotown is #forearmstand 
My motto with forearm stands is “if at first you don’t succeed, try try try again”. I can’t even tell you how many times I’ve fallen out of forearm stands, but with some practice and determination here we go. I love using my @dharmayogawheel to help me practice these. If you swipe all the way over, you’ll see the one without my wheel. .
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Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogagirl #yogadaily #yogachallenge #yogalife #yogaindoors #michiganyogi #balance #forearmstand #forearmbalance #pincha #dharmawheel #yogawheel #yogapractice #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
Day 12 of #upsidedowniscomingtotown  is #forearmstand  My motto with forearm stands is “if at first you don’t succeed, try try try again”. I can’t even tell you how many times I’ve fallen out of forearm stands, but with some practice and determination here we go. I love using my @dharmayogawheel to help me practice these. If you swipe all the way over, you’ll see the one without my wheel. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogagirl  #yogadaily  #yogachallenge  #yogalife  #yogaindoors  #michiganyogi  #balance  #forearmstand  #forearmbalance  #pincha  #dharmawheel  #yogawheel  #yogapractice  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Thanks for tagging me @briannayoga_ Definitely going to jump in on this challenge ! Who’s with me?? @lala_lauren_ @mimiqueen88888 
#yogaclubchallenge with these lovely ladies:
@yogajosey 
@mmaneevese 
@arifishmama 
@yogawithsasha 
@brittlynnyoga 
@onemorereb 
And of course the sponsor: @yogaclubbox who will be giving the winner one free year of #yogaclubbox 
#yoga #yogagirl #yogachallenge #yogabox #yogalove #yogaclub #yogafam #yogadaily #yogaposes #yogisofinstagram #yogibearfitness
Thanks for tagging me @briannayoga_ Definitely going to jump in on this challenge ! Who’s with me?? @lala_lauren_ @mimiqueen88888 #yogaclubchallenge  with these lovely ladies: @yogajosey @mmaneevese @arifishmama @yogawithsasha @brittlynnyoga @onemorereb And of course the sponsor: @yogaclubbox who will be giving the winner one free year of #yogaclubbox  #yoga  #yogagirl  #yogachallenge  #yogabox  #yogalove  #yogaclub  #yogafam  #yogadaily  #yogaposes  #yogisofinstagram  #yogibearfitness 
What better way to spend my last day of college !! I’m sitting in the library working and should be studying for my last exam, but instead I decided to do some headstands. There’s nobody here because it’s super early in the morning. My crazy goofy smile is because I’m exhausted. I hardly slept last night then spent 45 minutes just trying to get my car past my driveway through the snow. So hopefully everyone enjoys me being a big kid today because I’m done with my bachelors!!!
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Day 11 of #upsidedowniscomingtotown with hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogapractice #yogaindoors #michiganyogi #headstand #headstandplay #playtime #bigkid #collegelife #donewithcollege #lastfinalexam #graduationhereicome #fitness #fitgirl #stronggirl #control #balance #yogalove #yogisofinstagram #yogibearfitness
What better way to spend my last day of college !! I’m sitting in the library working and should be studying for my last exam, but instead I decided to do some headstands. There’s nobody here because it’s super early in the morning. My crazy goofy smile is because I’m exhausted. I hardly slept last night then spent 45 minutes just trying to get my car past my driveway through the snow. So hopefully everyone enjoys me being a big kid today because I’m done with my bachelors!!! . . Day 11 of #upsidedowniscomingtotown  with hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogapractice  #yogaindoors  #michiganyogi  #headstand  #headstandplay  #playtime  #bigkid  #collegelife  #donewithcollege  #lastfinalexam  #graduationhereicome  #fitness  #fitgirl  #stronggirl  #control  #balance  #yogalove  #yogisofinstagram  #yogibearfitness 
Day 10 of #upsidedowniscomingtotown is #crowpose 
Guys the snow is really coming down  here in Michigan!! I️ can’t even keep up with shoveling the driveway. 
But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. .
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Hosts: @kinoyoga  @upsidedownmama @umstuff @omstarsofficial 
#yogachallenge #yoga #yogagirl #yogadaily #yogalove #snowyoga #yogalife #yogaoutdoors #michiganyogi #michigan #snow #balance #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
Day 10 of #upsidedowniscomingtotown  is #crowpose  Guys the snow is really coming down here in Michigan!! I️ can’t even keep up with shoveling the driveway. But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalove  #snowyoga  #yogalife  #yogaoutdoors  #michiganyogi  #michigan  #snow  #balance  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Day 7 of #upsidedowniscomingtotown is #firehydrantpose 
Strong side vs Weak side
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Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. .
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Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff 
#yoga #yogachallenge #strongside #weakside #yogapractice #yogagirl #yogadaily #yogalife #yogalove #yogaoutside #snowyoga #michigan #michiganyogi #sidestretch #hydrantpose #balance #flexibility #fitness #yogisofinstagram #yogibearfitness
Day 7 of #upsidedowniscomingtotown  is #firehydrantpose  Strong side vs Weak side . . Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. . . Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff #yoga  #yogachallenge  #strongside  #weakside  #yogapractice  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogaoutside  #snowyoga  #michigan  #michiganyogi  #sidestretch  #hydrantpose  #balance  #flexibility  #fitness  #yogisofinstagram  #yogibearfitness 
Day 6 of #upsidedowniscomingtotown is #chairpose 
Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. .
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Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff 
#yoga #yogachallenge #yogagirl #yogadaily #yogalove #yogalife #chairpose #chairposetwist #chairposevariation #prayertwist #outdoorfun #outdooryoga #snowyoga #snow #michigan #michiganyogi #fitness #balance #yogisofinstagram #yogibearfitness
Day 6 of #upsidedowniscomingtotown  is #chairpose  Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. . . Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalove  #yogalife  #chairpose  #chairposetwist  #chairposevariation  #prayertwist  #outdoorfun  #outdooryoga  #snowyoga  #snow  #michigan  #michiganyogi  #fitness  #balance  #yogisofinstagram  #yogibearfitness 
Day 5 of #upsidedowniscomingtotown is #highplank and I took a variation with bringing knee to nose. There are so many ways to play with planks. Also, it’s freezing!! Lower Michigan finally got some snow that is sticking and gosh darn my hands were about numb from playing in it. .
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Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff 
#yogachallenge #yoga #yogagirl #yogadaily #yogalove #yogalife #yogaoutside #snowyoga #winteryoga #michiganyogi #winter #firstsnow #plank #plankpose #kneetonose #upsidedowniscomingtotown #fitness #yogisofinstagram #yogibearfitness
Day 5 of #upsidedowniscomingtotown  is #highplank  and I took a variation with bringing knee to nose. There are so many ways to play with planks. Also, it’s freezing!! Lower Michigan finally got some snow that is sticking and gosh darn my hands were about numb from playing in it. . . Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalove  #yogalife  #yogaoutside  #snowyoga  #winteryoga  #michiganyogi  #winter  #firstsnow  #plank  #plankpose  #kneetonose  #upsidedowniscomingtotown  #fitness  #yogisofinstagram  #yogibearfitness 
Day 4 of #upsidedowniscomingtotown is #dolphinpose 
There are a lot of variations you can play with in this pose. Here are a few I work on. I remember when I couldn’t even come down onto my forearms. All it took was some hard work and determination. .
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Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogagirl #yogalove #yogachallenge #yogadaily #yogalove #dolphinpose #forearmstand #downdog #strenght #balance #flexibility #yogaoutdoors #upsidedowniscomingtotown #yogaplay #yogisofinstagram #yogibearfitness #michiganyogi
Day 4 of #upsidedowniscomingtotown  is #dolphinpose  There are a lot of variations you can play with in this pose. Here are a few I work on. I remember when I couldn’t even come down onto my forearms. All it took was some hard work and determination. . . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogagirl  #yogalove  #yogachallenge  #yogadaily  #yogalove  #dolphinpose  #forearmstand  #downdog  #strenght  #balance  #flexibility  #yogaoutdoors  #upsidedowniscomingtotown  #yogaplay  #yogisofinstagram  #yogibearfitness  #michiganyogi 
Day 2 of #upsidedowniscomingtotown is #puppypose 
Let’s be real. Some days it’s hard to even get out of bed, go to work, school, where ever, and come home and practice. Some days I’m just tired. I want to just lay on my bed and do nothing. Not think or anything... but spending even 10 minutes just stretching it out. Even if it’s just some slight standing back bends and stretching my shoulders on the wall. Those few minutes make a difference. .
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Hosts: @upsidedownmama @kinoyoga @umstuff @omstarsofficial 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogapractice #yogalove #stretch #indooryoga #yogawithpets #kittyyoga #furmom #puppypose #backbend #shoulderstretch #handstandprep #backbendprep #yogainspiration #fitness #yogisofinstagram #yogibearfitness
Day 2 of #upsidedowniscomingtotown  is #puppypose  Let’s be real. Some days it’s hard to even get out of bed, go to work, school, where ever, and come home and practice. Some days I’m just tired. I want to just lay on my bed and do nothing. Not think or anything... but spending even 10 minutes just stretching it out. Even if it’s just some slight standing back bends and stretching my shoulders on the wall. Those few minutes make a difference. . . Hosts: @upsidedownmama @kinoyoga @umstuff @omstarsofficial #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogapractice  #yogalove  #stretch  #indooryoga  #yogawithpets  #kittyyoga  #furmom  #puppypose  #backbend  #shoulderstretch  #handstandprep  #backbendprep  #yogainspiration  #fitness  #yogisofinstagram  #yogibearfitness 
Picture from my video I posted a couple days ago... when your dog meets you in downward facing dog 😂 I didn’t even notice until playing the video back after flowing. This is why yoga with your fur babies is so much fun. .
Featuring Duke
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#yoga #yogagirl #yogafun #yogadaily #yogalife #yogalove #yogainspiration #yogadog #yogawithpets #furbaby #furmom #downdog #downwarddog #fabletics #indooryoga #fitness #fitgirl #yogisofinstagram #yogibearfitness
Slow movements...
Warning: this video has been trimmed and sped up to fit the allotted time 😜 
Sometimes my movements are extremely slow. I don’t rush going into poses. I take my time. Feel each pose. Engage my muscles especially boat pose crunches. Yoga is very much about being in a pose. Not about mastering it. Being in the pose means feeling how your body reacts. Breathing in the pose. Taking in each breath and letting it out slowly. However long you feel necessary, stay in that pose until you feel that pose. .
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Hoodie: @fabletics .
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#yoga #yogagirl #yogadaily #yogaflow #yogalove #yogafun #yogainspiration #boatpose #headstand #headstandlove #coreworkout #fitness #fitgirl #girlswithtattoos #yogadog #yogawithpets #yogisofinstagram #yogibearfitness
Slow movements... Warning: this video has been trimmed and sped up to fit the allotted time 😜 Sometimes my movements are extremely slow. I don’t rush going into poses. I take my time. Feel each pose. Engage my muscles especially boat pose crunches. Yoga is very much about being in a pose. Not about mastering it. Being in the pose means feeling how your body reacts. Breathing in the pose. Taking in each breath and letting it out slowly. However long you feel necessary, stay in that pose until you feel that pose. . . Hoodie: @fabletics . . #yoga  #yogagirl  #yogadaily  #yogaflow  #yogalove  #yogafun  #yogainspiration  #boatpose  #headstand  #headstandlove  #coreworkout  #fitness  #fitgirl  #girlswithtattoos  #yogadog  #yogawithpets  #yogisofinstagram  #yogibearfitness 
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. .
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Hoodie: @fabletics 
Song: “Only Love” by Mumford and Sons
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#yoga #yogafun #yogainspiration #yogadaily #yogalife #yogagirl #yogaflow #yogadog #yogawithpets #furmom #downwarddog #childspose #lizardpose #airplanepose #indooryoga #afternoonyoga #yogisofinstagram #yogibearfitness
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. . . . Hoodie: @fabletics Song: “Only Love” by Mumford and Sons . . #yoga  #yogafun  #yogainspiration  #yogadaily  #yogalife  #yogagirl  #yogaflow  #yogadog  #yogawithpets  #furmom  #downwarddog  #childspose  #lizardpose  #airplanepose  #indooryoga  #afternoonyoga  #yogisofinstagram  #yogibearfitness 
It’s been a while, forearm stands. My goal is to get back into practicing them again. I tend to focus on some areas for a while, then move on to other areas, and eventually circle back to things I haven’t practiced in a long time. It’s like riding a bike when it comes to “mental yoga”. My brain remembers what to do and tells my body this is what you’re supposed to do. My body doesn’t always agree though, or it tries and goes slllooooowwww down I can’t do that quite yet 😂 .
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What are you focusing on in your practice lately? Flexibility? Strength? Balance?
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#yoga #yogagirl #yogalife #yogapractice #yogadaily #yogalove #practicemakesprogress #indooryoga #forearmstand #inversions #hollowback #pincha #hollowbackpincha #forearmbalance #balance #strength #yogisofinstagram #yogibearfitness
It’s been a while, forearm stands. My goal is to get back into practicing them again. I tend to focus on some areas for a while, then move on to other areas, and eventually circle back to things I haven’t practiced in a long time. It’s like riding a bike when it comes to “mental yoga”. My brain remembers what to do and tells my body this is what you’re supposed to do. My body doesn’t always agree though, or it tries and goes slllooooowwww down I can’t do that quite yet 😂 . . What are you focusing on in your practice lately? Flexibility? Strength? Balance? . . #yoga  #yogagirl  #yogalife  #yogapractice  #yogadaily  #yogalove  #practicemakesprogress  #indooryoga  #forearmstand  #inversions  #hollowback  #pincha  #hollowbackpincha  #forearmbalance  #balance  #strength  #yogisofinstagram  #yogibearfitness 
..
Sometimes life is amazing. Sometimes life is awful. Sometimes it’s both. It’s a big mess of everything. The hardest question I’m faced with now-a-days is “how are you?”. I’m good... I’m also not doing well. I can’t even begin to tell you everything that’s not okay in my life. It’s falling apart, but I also have a lot to be thankful for. I’m very blessed. I wrestle my demons like everyone else, and every day I wake up, put a smile on my face, and do my best to stay positive.
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I’m not saying this to cause people to ask me what’s going on and if I’m okay. Trust me I’m okay. I’ll be okay. I’m just saying that sometimes it’s okay to not be okay. It’s okay to not be all put together. It’s okay to not be happy all the time. It’s okay to be upset. Just remember to keep your head up and look for the beauty that surrounds you through the difficult times. .
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#yoga #toestand #balance #lightanddark #yogagirl #yogalife #yogadaily #yogalove #loveyourself #fightyourdemons #itsokaynottobeokay #life #inspiration #yogainspiration #hugyourself #yogisofinstagram #yogibearfitness #nighttimeyoga #outdooryoga #michiganyogi
.. Sometimes life is amazing. Sometimes life is awful. Sometimes it’s both. It’s a big mess of everything. The hardest question I’m faced with now-a-days is “how are you?”. I’m good... I’m also not doing well. I can’t even begin to tell you everything that’s not okay in my life. It’s falling apart, but I also have a lot to be thankful for. I’m very blessed. I wrestle my demons like everyone else, and every day I wake up, put a smile on my face, and do my best to stay positive. . . I’m not saying this to cause people to ask me what’s going on and if I’m okay. Trust me I’m okay. I’ll be okay. I’m just saying that sometimes it’s okay to not be okay. It’s okay to not be all put together. It’s okay to not be happy all the time. It’s okay to be upset. Just remember to keep your head up and look for the beauty that surrounds you through the difficult times. . . #yoga  #toestand  #balance  #lightanddark  #yogagirl  #yogalife  #yogadaily  #yogalove  #loveyourself  #fightyourdemons  #itsokaynottobeokay  #life  #inspiration  #yogainspiration  #hugyourself  #yogisofinstagram  #yogibearfitness  #nighttimeyoga  #outdooryoga  #michiganyogi 
Stretching it out in between midterm exams today. Dante has been my study buddy and stress relief. Such a therapeutic kitty. Also been listening to good old Frank Sinatra to keep my anxiety at bay. 
Shorts and hoodie from @fabletics 
#humblewarrior #warriorpose #takethebind #yogacat #therapy #relaxation #collegelife #fabletics #yoga #yogagirl #yogalife #yogadaily #yogalove #taketime #loveyourself #selfhealing #yogisofinstagram #yogibearfitness
...
From Bullying and Suicide Prevention 💙
To Sexual Assault Awareness #metoo
And now Domestic Violence 💜

My account would seem to be filled with depressing topics this month, and some may seem upsetting to you which they should. My goal is not to preach to you about rights and wrongs. My goal is to bring to light the magnitude and severity of these problems. 
These issues are not anything new to society. They have been going on for decades and even centuries. This isn't something that will be solved overnight either. I'm opening up to strangers, friends, and family because I want to encourage others to share. It's not about details, it's about letting someone know you need help. 
It takes time for people to realize and understand what is going on, and even then, they will not able to fully comprehend what you are going through unless they've been there. And over the last few days, the posts I've seen have showed me that there are more people out there than you can possibly imagine. You are not alone. 
I myself have experienced each and every one of the above topics throughout my entire life, and some of my closest friends don't even know. It is not easy to share everything. It's scary and that's okay. But please, I stress this, you are not alone.
... From Bullying and Suicide Prevention 💙 To Sexual Assault Awareness #metoo  And now Domestic Violence 💜 My account would seem to be filled with depressing topics this month, and some may seem upsetting to you which they should. My goal is not to preach to you about rights and wrongs. My goal is to bring to light the magnitude and severity of these problems. These issues are not anything new to society. They have been going on for decades and even centuries. This isn't something that will be solved overnight either. I'm opening up to strangers, friends, and family because I want to encourage others to share. It's not about details, it's about letting someone know you need help. It takes time for people to realize and understand what is going on, and even then, they will not able to fully comprehend what you are going through unless they've been there. And over the last few days, the posts I've seen have showed me that there are more people out there than you can possibly imagine. You are not alone. I myself have experienced each and every one of the above topics throughout my entire life, and some of my closest friends don't even know. It is not easy to share everything. It's scary and that's okay. But please, I stress this, you are not alone.
...
The first time it happened I was five. You can ask yourself how does a five year old know what's going on, was it actually inappropriate or something in my head. Well I can tell you, I knew it wasn't right. Especially coming from my father.
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The next time.. how do you count the next time and times after that. Endless comments and actions from so many guys for years upon years. .
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Then I was 19, in my first serious relationship. Was it rape? I still to this day don't know how to classify what happened. There's so many ways of downplaying it, but it was assault. I didn't know how to explain it because I thought it was my fault. I thought because he was my boyfriend that somehow it made it okay. But it wasn't. Then when I tried to reach out, I was told that I was young and stupid, and that it was just as much my fault as it was his. How was that possible?? It wasn't my fault. Not when I refused and repeatedly yelled stop. He wasn't the one being hurt. He wasn't the one that had to deal with the pain and bloody mess. He didn't even care. He didn't say a word after. Just left me there. .
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So many women and men have been a victim of sexual abuse. Whether it's words, gestures, or physical, it is still abuse. And it's not right! It's not okay! And most importantly it is not your fault! So many people are standing up and speaking out with a simple hashtag. I encourage you to help raise awareness on this awful crime. If you are unable to tell your story, that's okay. Simply comment #metoo and if you need someone to talk to feel free to DM me. .
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#metoo #sexualabuseawareness
... The first time it happened I was five. You can ask yourself how does a five year old know what's going on, was it actually inappropriate or something in my head. Well I can tell you, I knew it wasn't right. Especially coming from my father. . . The next time.. how do you count the next time and times after that. Endless comments and actions from so many guys for years upon years. . . Then I was 19, in my first serious relationship. Was it rape? I still to this day don't know how to classify what happened. There's so many ways of downplaying it, but it was assault. I didn't know how to explain it because I thought it was my fault. I thought because he was my boyfriend that somehow it made it okay. But it wasn't. Then when I tried to reach out, I was told that I was young and stupid, and that it was just as much my fault as it was his. How was that possible?? It wasn't my fault. Not when I refused and repeatedly yelled stop. He wasn't the one being hurt. He wasn't the one that had to deal with the pain and bloody mess. He didn't even care. He didn't say a word after. Just left me there. . . So many women and men have been a victim of sexual abuse. Whether it's words, gestures, or physical, it is still abuse. And it's not right! It's not okay! And most importantly it is not your fault! So many people are standing up and speaking out with a simple hashtag. I encourage you to help raise awareness on this awful crime. If you are unable to tell your story, that's okay. Simply comment #metoo  and if you need someone to talk to feel free to DM me. . . #metoo  #sexualabuseawareness 
This is me. Getting home from work after what seemed like an impossibly long week. Feeling exhausted and uncomfortable, I strip down and stretch it out. Nothing fancy, just moving to what feels right. Shaky from exhausted muscles with all the stress I've carried throughout the week. Thank goodness it's Friday!! Going to hot yoga in the morning to help loosen everything up again.
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Enjoy the cameos from my fur babies!
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#yoga #yogagirl #yogalove #yogalife #yogaplay #yogadaily #yogapractice #justmove #stretch #relax #bakasana #crowpose #trianglepose #headstand #yogavids #tgif #itsbeenawhile #itsbeenalongweek #yogatime #yogapets #yogadog #yogacat #furbabies #yogisofinstagram #yogibearfitness
This is me. Getting home from work after what seemed like an impossibly long week. Feeling exhausted and uncomfortable, I strip down and stretch it out. Nothing fancy, just moving to what feels right. Shaky from exhausted muscles with all the stress I've carried throughout the week. Thank goodness it's Friday!! Going to hot yoga in the morning to help loosen everything up again. . . Enjoy the cameos from my fur babies! . . #yoga  #yogagirl  #yogalove  #yogalife  #yogaplay  #yogadaily  #yogapractice  #justmove  #stretch  #relax  #bakasana  #crowpose  #trianglepose  #headstand  #yogavids  #tgif  #itsbeenawhile  #itsbeenalongweek  #yogatime  #yogapets  #yogadog  #yogacat  #furbabies  #yogisofinstagram  #yogibearfitness 
Hi Instagram. It's been a while. I couldn't seem to shake whatever cold I had. It's been 3 weeks since I've practiced, and finally I was able to go to hot yoga the other night. It felt amazing but boy oh boy can my body feel it. Time for some self love and getting back to class again this weekend. My body regressed so much when I was sick. I took time to let my body heal before even stepping onto my mat. Now I'm ready to dive right back in. 
Happy Friday!!
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 #yoga #yogagirl #yogalove #yogalife #yogadaily #healing #takecareofyourself #selflove #handstands #handstandlove #makingshapes #yogainthekitchen #kitchenyoga #yogafam #yogisofinstagram #yogibearfitness
Hi Instagram. It's been a while. I couldn't seem to shake whatever cold I had. It's been 3 weeks since I've practiced, and finally I was able to go to hot yoga the other night. It felt amazing but boy oh boy can my body feel it. Time for some self love and getting back to class again this weekend. My body regressed so much when I was sick. I took time to let my body heal before even stepping onto my mat. Now I'm ready to dive right back in. Happy Friday!! . #yoga  #yogagirl  #yogalove  #yogalife  #yogadaily  #healing  #takecareofyourself  #selflove  #handstands  #handstandlove  #makingshapes  #yogainthekitchen  #kitchenyoga  #yogafam  #yogisofinstagram  #yogibearfitness 
10/2/17
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Bullying Prevention Day 💙
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Let me first say that it is very important to help kids in school with bullying issues and raising awareness, BUT that shouldn't be our first place to fix this problem. The first line of defense should be parents. Parents, please raise your children with love, show them love, teach them to treat others with love and kindness, and teach them to respect others. Speak kind words to them so they know how to speak to others. Make them aware that even simple things can make a big impact. .
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Now this all goes with being said that this won't solve it completely. We can't baby our children and teach them that anything they say will hurt someone so you have to walk on eggshells your entire life. This is just saying that parents should teach their children to be decent people. If parents are teaching their children how to love and raising their children with love and respect, then that is what the child will know. Children are imitators. From a young age they follow what their parents and adults around them are doing. So please, let's stop bullying and be good parents. .
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#wearblue #wearblue4kids #bullyingprevention #endbullying #loveothers #spreadlove #raisechildrenwithlove #showlovetoall #yogagirl #yogalove #yogaliving #yogibearfitness #yogisofinstagram
10/2/17 . . Bullying Prevention Day 💙 . . Let me first say that it is very important to help kids in school with bullying issues and raising awareness, BUT that shouldn't be our first place to fix this problem. The first line of defense should be parents. Parents, please raise your children with love, show them love, teach them to treat others with love and kindness, and teach them to respect others. Speak kind words to them so they know how to speak to others. Make them aware that even simple things can make a big impact. . . Now this all goes with being said that this won't solve it completely. We can't baby our children and teach them that anything they say will hurt someone so you have to walk on eggshells your entire life. This is just saying that parents should teach their children to be decent people. If parents are teaching their children how to love and raising their children with love and respect, then that is what the child will know. Children are imitators. From a young age they follow what their parents and adults around them are doing. So please, let's stop bullying and be good parents. . . . #wearblue  #wearblue4kids  #bullyingprevention  #endbullying  #loveothers  #spreadlove  #raisechildrenwithlove  #showlovetoall  #yogagirl  #yogalove  #yogaliving  #yogibearfitness  #yogisofinstagram 
I apologize first of all for my lack of presence. Things have been crazy. I moved back to Michigan and started fall classes right away. I jumped right back into work and school without time to breathe. Annnddd then I got sick. Still am sick. I was able to get to urgent care late Sunday night and found out I have a sinus infection, ear infection, and pharyngitis. On top of that I had a fever of 101.2 that lasted four days. My fever finally broke this morning. Luckily my bosses were so gracious to let me have the last couple days off from work. It's so nice to work in an environment where people care about your well being. On the other hand, I have been still going to classes and keeping up with my homework. Those who know me, know I'm in my final semester of school so I can't afford to get behind. I'll be graduating in December with my bachelors in accounting with a minor in operations management. 
Today is the first day I haven't felt like I'm knocking on death's door in probably a week, but I am still very much sick. I was able to get outside and spend some time meditating. Duke and I have different opinions on meditating. He thinks it's play time, but he's so cute so I can't even be mad. 
#yoga #yogagirl #michiganyogi #outdooryoga #meditation #yogadogs #yogalove #sickyogi #takingcareofmyself #healing #busylife #collegelife #aussie #yogisofinstagram #yogibearfitness
I apologize first of all for my lack of presence. Things have been crazy. I moved back to Michigan and started fall classes right away. I jumped right back into work and school without time to breathe. Annnddd then I got sick. Still am sick. I was able to get to urgent care late Sunday night and found out I have a sinus infection, ear infection, and pharyngitis. On top of that I had a fever of 101.2 that lasted four days. My fever finally broke this morning. Luckily my bosses were so gracious to let me have the last couple days off from work. It's so nice to work in an environment where people care about your well being. On the other hand, I have been still going to classes and keeping up with my homework. Those who know me, know I'm in my final semester of school so I can't afford to get behind. I'll be graduating in December with my bachelors in accounting with a minor in operations management. Today is the first day I haven't felt like I'm knocking on death's door in probably a week, but I am still very much sick. I was able to get outside and spend some time meditating. Duke and I have different opinions on meditating. He thinks it's play time, but he's so cute so I can't even be mad. #yoga  #yogagirl  #michiganyogi  #outdooryoga  #meditation  #yogadogs  #yogalove  #sickyogi  #takingcareofmyself  #healing  #busylife  #collegelife  #aussie  #yogisofinstagram  #yogibearfitness 
My heart goes out to the Wilson family right now. Many thoughts and prayers. @craziicountriigurll 's house burned to the ground yesterday. God has protected her family, and they are safe. Her horses and dog are safe, but her two precious cats were lost in the fire. They have lost their home, all their belongs, and precious memoirs that can never be replaced. Please come together to show your love and support for them. Many prayers are needed as they try to take the next steps in recovering. Check out her page and send her some love, and if you can find it in your heart to give anything, a gofundme account has been started. The link is in her bio and I've added it to my bio for convenience. 
#gofundme #helpingothers #love #spreadlove #prayersplease #yogafam #yogacommunity #yogisofinstagram #yogibearfitness
My heart goes out to the Wilson family right now. Many thoughts and prayers. @craziicountriigurll 's house burned to the ground yesterday. God has protected her family, and they are safe. Her horses and dog are safe, but her two precious cats were lost in the fire. They have lost their home, all their belongs, and precious memoirs that can never be replaced. Please come together to show your love and support for them. Many prayers are needed as they try to take the next steps in recovering. Check out her page and send her some love, and if you can find it in your heart to give anything, a gofundme account has been started. The link is in her bio and I've added it to my bio for convenience. #gofundme  #helpingothers  #love  #spreadlove  #prayersplease  #yogafam  #yogacommunity  #yogisofinstagram  #yogibearfitness 
Playing around in forearm stand which I haven't done in a while. Surprisingly still pretty stable. I used the wall to push my feet in close as I shift my head upwards. I want my back and body to get used to the feeling and know how to get into position. 
If anyone has any tips for scorpion in forearm stand, comment ⬇️
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 #yoga #yogagirl #yogadaily #yogalife #yogalove #yogaclub #yogafam #yogapractice #practicemakesprogress #practicedaily #forearmstand #forearmbalance #fitness #fitgirl #strength #inversions #scorpionpose #michiganyogi #newyorkyogi #indooryoga #flexible #yogisofinstagram #yogibearfitness
Playing around in forearm stand which I haven't done in a while. Surprisingly still pretty stable. I used the wall to push my feet in close as I shift my head upwards. I want my back and body to get used to the feeling and know how to get into position. If anyone has any tips for scorpion in forearm stand, comment ⬇️ . . #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogaclub  #yogafam  #yogapractice  #practicemakesprogress  #practicedaily  #forearmstand  #forearmbalance  #fitness  #fitgirl  #strength  #inversions  #scorpionpose  #michiganyogi  #newyorkyogi  #indooryoga  #flexible  #yogisofinstagram  #yogibearfitness 
The final day of #yogaclubchallenge is #pigeonpose 
I had never tried the variation @tiffanyblackham did so I gave it a try ➡️ I love all pigeon variations from king pigeon to sleeping pigeon. They are all such a wonderful stretch. I took it easy this morning with just some easy pigeon variations. It's important to listen to your body. I know that I can get into full king pigeon, but this morning my body was saying no not right now. .
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Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @yogalovinggypsy @lovinglifeontherun @almondsandasana 
Sponsor: @yogaclubbox 
#yoga #yogagirl #yogadaily #yogalife #yogalove #michiganyogi #indooryoga #newyorkyogi #bendyback #pigeonpose #pigeonvariation #stretch #listentoyourbody #loveyourbody #loveyourself #startingfresh #startthedayright #morningyoga #yogisofinstagram #yogibearfitness
The final day of #yogaclubchallenge  is #pigeonpose  I had never tried the variation @tiffanyblackham did so I gave it a try ➡️ I love all pigeon variations from king pigeon to sleeping pigeon. They are all such a wonderful stretch. I took it easy this morning with just some easy pigeon variations. It's important to listen to your body. I know that I can get into full king pigeon, but this morning my body was saying no not right now. . . Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @yogalovinggypsy @lovinglifeontherun @almondsandasana Sponsor: @yogaclubbox #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #michiganyogi  #indooryoga  #newyorkyogi  #bendyback  #pigeonpose  #pigeonvariation  #stretch  #listentoyourbody  #loveyourbody  #loveyourself  #startingfresh  #startthedayright  #morningyoga  #yogisofinstagram  #yogibearfitness 
Day 4 of #yogaclubchallenge is #dancerspose 
Instead of talking about this pose, I'd like to talk about loving our bodies. There's a huge social media push right now for "Instagram vs reality" and so on. With photoshop being accessible to almost anybody now a days it's hard to tell what's real and what's fake. Well let me show you something that's real. These pictures and be sure to swipe. Bending and twisting your body in certain positions can be very in-glamorous. Check out those back rolls when I pick my leg up. Or how about how my ribs stick out. Or oh my gosh how when I don't wear a push up bra my boobs blend right into the rest of my body. It's like they completely disappeared. I'm also not perfectly flexing my body to show al my muscles. 
My point is not to show all my flaws but to be happy with my flaws. I love my body. I'm constantly working on being the best me that I can be. Not because I need to have the perfect body compared to what society says is perfect, but because I want to stay healthy and fit out of my own volition. Love yourself. Don't compare yourself. That's my message. .
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Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @almondsandasana @lovinglifeontherun @yogalovinggypsy 
Sponsor: @yogaclubbox 
#yoga #yogaclub #michiganyogi #indooryoga #newyorkyogi #bendyback #dancerspose #yogagirl #yogalove #yogalife #yogadaily #yogapractice #yogainspiration #loveyourbody #loveyourself #nobodyshaming #instagramvsreality #flexible #yogisofinstagram #fitness #fitgirl #yogibearfitness
Day 4 of #yogaclubchallenge  is #dancerspose  Instead of talking about this pose, I'd like to talk about loving our bodies. There's a huge social media push right now for "Instagram vs reality" and so on. With photoshop being accessible to almost anybody now a days it's hard to tell what's real and what's fake. Well let me show you something that's real. These pictures and be sure to swipe. Bending and twisting your body in certain positions can be very in-glamorous. Check out those back rolls when I pick my leg up. Or how about how my ribs stick out. Or oh my gosh how when I don't wear a push up bra my boobs blend right into the rest of my body. It's like they completely disappeared. I'm also not perfectly flexing my body to show al my muscles. My point is not to show all my flaws but to be happy with my flaws. I love my body. I'm constantly working on being the best me that I can be. Not because I need to have the perfect body compared to what society says is perfect, but because I want to stay healthy and fit out of my own volition. Love yourself. Don't compare yourself. That's my message. . . Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @almondsandasana @lovinglifeontherun @yogalovinggypsy Sponsor: @yogaclubbox #yoga  #yogaclub  #michiganyogi  #indooryoga  #newyorkyogi  #bendyback  #dancerspose  #yogagirl  #yogalove  #yogalife  #yogadaily  #yogapractice  #yogainspiration  #loveyourbody  #loveyourself  #nobodyshaming  #instagramvsreality  #flexible  #yogisofinstagram  #fitness  #fitgirl  #yogibearfitness 
Day 3 of #yogaclubchallenge is #camelpose

A couple variations of camel pose. It's one of my favorites to play with. I'm still working on getting into full camel. We have a love hate relationship. I progress then regress, progress some more then regress again. Here's my latest update. I've somewhat regressed with my shoulders and getting my elbows to the ground. .
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My phone has decided to stop taking videos right after I got into camel, so I can't record myself to get a picture of today's pose. So day 4 is yet to come. 
Leaders: @briannayoga_  @yogalovinggypsy @lovinglifeontherun  @clarissa_mae_ @almondsandasana @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogagirl #michiganyogi #indooryoga #newyorkyogi #backbend #camelpose #bendyback #bendy #flexible #stretch #stretchyourself #yogalife #yogadaily #yogalove #yogapractice #yogaclub #yogafam #fitgirl #fitness #yogisofinstagram #yogibearfitness
Day 3 of #yogaclubchallenge  is #camelpose  A couple variations of camel pose. It's one of my favorites to play with. I'm still working on getting into full camel. We have a love hate relationship. I progress then regress, progress some more then regress again. Here's my latest update. I've somewhat regressed with my shoulders and getting my elbows to the ground. . . My phone has decided to stop taking videos right after I got into camel, so I can't record myself to get a picture of today's pose. So day 4 is yet to come. Leaders: @briannayoga_ @yogalovinggypsy @lovinglifeontherun @clarissa_mae_ @almondsandasana @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogagirl  #michiganyogi  #indooryoga  #newyorkyogi  #backbend  #camelpose  #bendyback  #bendy  #flexible  #stretch  #stretchyourself  #yogalife  #yogadaily  #yogalove  #yogapractice  #yogaclub  #yogafam  #fitgirl  #fitness  #yogisofinstagram  #yogibearfitness 
Day 2 #yogaclubchallenge is #backbend 
I know I'm a little behind, but I had my final exam for my summer class last night. Then today I had a few ladies from work take me to a Christmas car making class. It was so much fun and nice and relaxing after wrapping up my summer class. .
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Here's a very cold backbend, but my focus is to keep my feet flat and straighter. 
Leaders: @briannayoga_ @clarissa_mae_ @lovinglifeontherun @yogalovinggypsy @almondsandasana @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogagirl #yogalife #yogadaily #yogalove #backbend #bendy #yogapractice #loveyourbody #flexibilitytraining #bendyback #practicemakesprogress #stressrelief #yogisofinstagram #yogibearfitness
Day 2 #yogaclubchallenge  is #backbend  I know I'm a little behind, but I had my final exam for my summer class last night. Then today I had a few ladies from work take me to a Christmas car making class. It was so much fun and nice and relaxing after wrapping up my summer class. . . Here's a very cold backbend, but my focus is to keep my feet flat and straighter. Leaders: @briannayoga_ @clarissa_mae_ @lovinglifeontherun @yogalovinggypsy @almondsandasana @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogagirl  #yogalife  #yogadaily  #yogalove  #backbend  #bendy  #yogapractice  #loveyourbody  #flexibilitytraining  #bendyback  #practicemakesprogress  #stressrelief  #yogisofinstagram  #yogibearfitness 
Have faith. That is my motto right now. I'm facing many big decisions, and I must remember to have faith. Faith in myself. Faith in my judgement. Most importantly faith in my God. God has never let me down let yet, and He isn't about to now.
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Day 1 of #yogaclubchallenge is #cobrapose I have yet to touch my toes to my head, but I will someday. These pictures are also taken after a very long stressful day today so every part of me is tense. Taking even just 10 minutes to relax and stretch helps so much. 
Leaders: @briannayoga_ @clarissa_mae_ @yogalovinggypsy @almondsandasana @lovinglifeontherun @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogaclub #yogagirl #yogalife #yogalove #yogapractice #loveyourbody #cobrapose #kingcobrapose #outdooryoga #eclipseyoga #havefaith #jesusdoesyoga #christianyoga #michiganyogi #newyorkyogi #trusttheprocess #trustthejourney #yogisofinstagram #yogibearfitness
Have faith. That is my motto right now. I'm facing many big decisions, and I must remember to have faith. Faith in myself. Faith in my judgement. Most importantly faith in my God. God has never let me down let yet, and He isn't about to now. . . . Day 1 of #yogaclubchallenge  is #cobrapose  I have yet to touch my toes to my head, but I will someday. These pictures are also taken after a very long stressful day today so every part of me is tense. Taking even just 10 minutes to relax and stretch helps so much. Leaders: @briannayoga_ @clarissa_mae_ @yogalovinggypsy @almondsandasana @lovinglifeontherun @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogaclub  #yogagirl  #yogalife  #yogalove  #yogapractice  #loveyourbody  #cobrapose  #kingcobrapose  #outdooryoga  #eclipseyoga  #havefaith  #jesusdoesyoga  #christianyoga  #michiganyogi  #newyorkyogi  #trusttheprocess  #trustthejourney  #yogisofinstagram  #yogibearfitness 
Spinal twists.
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They are one of my absolute favorites for just relaxing after a long week. After multiple long weeks. I completely let go of everything and focus on breathing. Focus on self healing. Focus on every part of me that needs attention. .
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Pants by @popfitclothing 
#yoga #yogagirl #yogadaily #yogalife #yogapractice #nighttimeyoga #relaxed #spinaltwist #loveyourbody #loveyourself #stretch #indooryoga #yogalove #fitgirl #popfit #popfitclothing #yogisofinstagram #yogibearfitness
Spinal twists. . . . They are one of my absolute favorites for just relaxing after a long week. After multiple long weeks. I completely let go of everything and focus on breathing. Focus on self healing. Focus on every part of me that needs attention. . . Pants by @popfitclothing #yoga  #yogagirl  #yogadaily  #yogalife  #yogapractice  #nighttimeyoga  #relaxed  #spinaltwist  #loveyourbody  #loveyourself  #stretch  #indooryoga  #yogalove  #fitgirl  #popfit  #popfitclothing  #yogisofinstagram  #yogibearfitness 
I know I'm late to getting around to it, but the lovely @briannayoga_ challenged me to strike #kurmasana 
It has been forever since I've practiced this pose I'm a bit tight and rusty. My back is soooo arched but hey I at least got to the floor!... Swipe for me taking flight! This is actually huge progress for me getting my legs straight.
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#yoga #yogagirl #yogalife #yogadaily #yogalove #yogapractice #practicemakesprogress #practiceandalliscoming #practicedaily #stretch #flexibilitytraining #flexible #nighttimeyoga #loveyourself #loveyourbody #trusttheprocess #patience #takeflight #armbalance #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
I know I'm late to getting around to it, but the lovely @briannayoga_ challenged me to strike #kurmasana  It has been forever since I've practiced this pose I'm a bit tight and rusty. My back is soooo arched but hey I at least got to the floor!... Swipe for me taking flight! This is actually huge progress for me getting my legs straight. . . . #yoga  #yogagirl  #yogalife  #yogadaily  #yogalove  #yogapractice  #practicemakesprogress  #practiceandalliscoming  #practicedaily  #stretch  #flexibilitytraining  #flexible  #nighttimeyoga  #loveyourself  #loveyourbody  #trusttheprocess  #patience  #takeflight  #armbalance  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Another one from last night's practice. Working on balance and finding center with my @dharmayogawheel 
When I first got my wheel I could hardly balance on it or figure out how to use it properly. Now the more comfortable I am with, the more experimenting I try. I don't even use blocks to keep my wheel stable. This wheel is one of the best investments I've made towards my yoga journey. 
#yoga #yogagirl #yogadaily #yogalife #yogalove #balance #center #yogawheel #dharmayogawheel #balance #nighttimeyoga #yogaindoors #fitness #fitgirl #yogapractice #practicedaily #practicemakesprogress #practiceandalliscoming #loveyourself #loveyourbody #yogajourney #yogainspiration #yogisofinstagram #yogibearfitness
Another one from last night's practice. Working on balance and finding center with my @dharmayogawheel When I first got my wheel I could hardly balance on it or figure out how to use it properly. Now the more comfortable I am with, the more experimenting I try. I don't even use blocks to keep my wheel stable. This wheel is one of the best investments I've made towards my yoga journey. #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #balance  #center  #yogawheel  #dharmayogawheel  #balance  #nighttimeyoga  #yogaindoors  #fitness  #fitgirl  #yogapractice  #practicedaily  #practicemakesprogress  #practiceandalliscoming  #loveyourself  #loveyourbody  #yogajourney  #yogainspiration  #yogisofinstagram  #yogibearfitness 
My favorite way to end a long week. Yummy back stretches. I carry about 75% of my stress in my upper back, neck, and shoulders. The rest I carry in my hips. Most people tend to forget the other areas we carry stress. My hips are typically a lot tighter after a stressful week. But I started this weekend by taking time to tend to my back with help of my @dharmayogawheel 
#yoga #yogagirl #yogalife #yogaliving #yogalove #yogadaily #nighttimeyoga #yogaindoors #bendy #bendyback #backbends #backstretches #yogawheel #dharmayogawheel #releasestress #destress #itstheweekend #adventureisoutthere #fitness #fitgirl #yogisofinstagram #yogibearfitness
My favorite way to end a long week. Yummy back stretches. I carry about 75% of my stress in my upper back, neck, and shoulders. The rest I carry in my hips. Most people tend to forget the other areas we carry stress. My hips are typically a lot tighter after a stressful week. But I started this weekend by taking time to tend to my back with help of my @dharmayogawheel #yoga  #yogagirl  #yogalife  #yogaliving  #yogalove  #yogadaily  #nighttimeyoga  #yogaindoors  #bendy  #bendyback  #backbends  #backstretches  #yogawheel  #dharmayogawheel  #releasestress  #destress  #itstheweekend  #adventureisoutthere  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Working on lotus in peacock. I live for arm balances. I like trying new inversions and testing my strength.
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Also, couldn't even put any type of filter on this because look at that arm muscle! Finally starting to get my definition back. I'm so happy of where I'm heading. 
#yoga #yogagirl #yogadaily #yogalife #yogapractice #peacockpose #lotuspose #armbalance #strength #stronggirl #fitness #fitgirl #balance #nighttimeyoga #changeyourlife #adventureisoutthere #yogaindoors #yogainspiration #fitgirlinspiration #loveyourself #loveyourbody #yogisofinstagram #yogibearfitness
Working on lotus in peacock. I live for arm balances. I like trying new inversions and testing my strength. . . Also, couldn't even put any type of filter on this because look at that arm muscle! Finally starting to get my definition back. I'm so happy of where I'm heading. #yoga  #yogagirl  #yogadaily  #yogalife  #yogapractice  #peacockpose  #lotuspose  #armbalance  #strength  #stronggirl  #fitness  #fitgirl  #balance  #nighttimeyoga  #changeyourlife  #adventureisoutthere  #yogaindoors  #yogainspiration  #fitgirlinspiration  #loveyourself  #loveyourbody  #yogisofinstagram  #yogibearfitness 
Want a good core workout with a little bit of shoulder strength training? Try these little tricks I do with my @dharmayogawheel 
Start in plank pose with the tops of your feet on the wheel. From here you can two different things. You can only move your legs and pull your knees into your chest or you can do what I'm doing and keep your legs straight for the most part. I'm working towards pressing so I'm trying to strengthen some muscles I don't quite have yet. As you can see my head doesn't touch the ground until I decided I want to go into a headstand. 
The next video is some slow pressing in a headstand really triggering those core muscles. .
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#yoga #yogagirl #yogalife #yogadaily #yogapractice #practiceandalliscoming #pressing #coredrill #corestrength #fitness #fitnessmotivation #fitgirl #yogainspiration #yogaeverydamnday #headstand #yogisofinstagram #yogibearfitness
Want a good core workout with a little bit of shoulder strength training? Try these little tricks I do with my @dharmayogawheel Start in plank pose with the tops of your feet on the wheel. From here you can two different things. You can only move your legs and pull your knees into your chest or you can do what I'm doing and keep your legs straight for the most part. I'm working towards pressing so I'm trying to strengthen some muscles I don't quite have yet. As you can see my head doesn't touch the ground until I decided I want to go into a headstand. The next video is some slow pressing in a headstand really triggering those core muscles. . . #yoga  #yogagirl  #yogalife  #yogadaily  #yogapractice  #practiceandalliscoming  #pressing  #coredrill  #corestrength  #fitness  #fitnessmotivation  #fitgirl  #yogainspiration  #yogaeverydamnday  #headstand  #yogisofinstagram  #yogibearfitness 
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. 
#yoga #yogalove #yogagirl #yogalife #yogadaily #yogainjeans #forearmstand #armbalance #eightanglepose #compasspose #alignment #stronggirl #fitgirl #fitness #startingfresh #newbeginnings #adventureisoutthere #changeyourlife #nighttimeyoga #yogisofinstagram #yogibearfitness
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. #yoga  #yogalove  #yogagirl  #yogalife  #yogadaily  #yogainjeans  #forearmstand  #armbalance  #eightanglepose  #compasspose  #alignment  #stronggirl  #fitgirl  #fitness  #startingfresh  #newbeginnings  #adventureisoutthere  #changeyourlife  #nighttimeyoga  #yogisofinstagram  #yogibearfitness 
I apologize first. My lack of posts and online presence is because I've had a lot going on in my life. So many changes. I broke up with my long term boyfriend, and decided to pack up my life for a while. I took a job assignment in New York for two months. I've been here two weeks so far. I'm 530 miles from everything I've ever known, living on my own for the first time, and enjoying every second of it. It's scary and lonely at times but it's also very exciting and I'm so blessed to have this opportunity. I'm just starting to get settled in my new apartment so here's some easy and slow movements and breathing. 
#yoga #yogagirl #yogalove #yogalife #yogadaily #childspose #stretch #yogaflow #easyflow #change #changeyourlife #adventure #adventureisoutthere #newbeginnings #startingfresh #yogisofinstagram #yogibearfitness
I apologize first. My lack of posts and online presence is because I've had a lot going on in my life. So many changes. I broke up with my long term boyfriend, and decided to pack up my life for a while. I took a job assignment in New York for two months. I've been here two weeks so far. I'm 530 miles from everything I've ever known, living on my own for the first time, and enjoying every second of it. It's scary and lonely at times but it's also very exciting and I'm so blessed to have this opportunity. I'm just starting to get settled in my new apartment so here's some easy and slow movements and breathing. #yoga  #yogagirl  #yogalove  #yogalife  #yogadaily  #childspose  #stretch  #yogaflow  #easyflow  #change  #changeyourlife  #adventure  #adventureisoutthere  #newbeginnings  #startingfresh  #yogisofinstagram  #yogibearfitness 
Absolutely adore my custom mermaid mala from @irismoonfeather ❤️ thank you again for making me another beautiful mala!

#yoga #irismoonfeather #mala #necklace #littlemermaidinspired #mermaidyoga #mermaid #sirenyoga #sandstone #moonstone #malalove #yogalove #yogagirl #yogisofinstagram #yogibearfitness
He totally ruined my back bend but I don't even mind. Then he came in for a sneak attack a second time. My little Duke. 
#yoga #backbends #yogagirl #yogadaily #yogalife #yogalove #puppyyoga #yogawithpets #yogawithdogs #puppykisses #puppylove #lovedogs #outdoooryoga #sunshine #yogisofinstagram #yogibearfitness
Taking in the fresh air and sunshine after a long day at work. Yoga always puts me in a simpler happier frame of mind. 
#yoga #yogagirl #yogalove #yogalife #yogadaily #loveyourbody #loveyourself #cactuspose #dancerpose #airplanepose #breatheinlife #breathe #fitness #fitgirl #stretch #blissbandits #limberyogis #yogisofinstagram #yogibearfitness
When you pumped to finally be getting back in shape! 
Gotta work to get to where I wanna be, but I'm excited. It's not that I'm not happy with my body now. Don't get me wrong. I love my body. I just want to push myself to be the best me I can possibly be. The first step to becoming that person is loving myself the way I am now. Only from then can I build myself even more and do what I know is possible. 
#fitness #fitgirl #yoga #yogagirl #pumped #abs #biceps #muscles #letsgetinshape #workhardplayhard #workhard #healthy #healthyliving #loveyourself #loveyourbody #fitgirlsofinstagram #yogisofinstagram #yogibearfitness
When you pumped to finally be getting back in shape! Gotta work to get to where I wanna be, but I'm excited. It's not that I'm not happy with my body now. Don't get me wrong. I love my body. I just want to push myself to be the best me I can possibly be. The first step to becoming that person is loving myself the way I am now. Only from then can I build myself even more and do what I know is possible. #fitness  #fitgirl  #yoga  #yogagirl  #pumped  #abs  #biceps  #muscles  #letsgetinshape  #workhardplayhard  #workhard  #healthy  #healthyliving  #loveyourself  #loveyourbody  #fitgirlsofinstagram  #yogisofinstagram  #yogibearfitness 
I'm back. My body is still trying to recoup, so I started with some soft easy stretches with my @dharmayogawheel 
I apologize for the low quality pictures. It's a dreary rainy day outside, so yoga in the living room today. 
#yoga #yogagirl #yogadaily #yogalife #yogawheel #dharmayogawheel #shoulderstretch #backbend #bendyback #fishpose #limberyogis #flexibilitytraining #stretch #fitgirl #fitness #girlswithtattoos #messybuns #yogainside #yogapractice #yogisofinstagram #yogibearfitness
I'm back. My body is still trying to recoup, so I started with some soft easy stretches with my @dharmayogawheel I apologize for the low quality pictures. It's a dreary rainy day outside, so yoga in the living room today. #yoga  #yogagirl  #yogadaily  #yogalife  #yogawheel  #dharmayogawheel  #shoulderstretch  #backbend  #bendyback  #fishpose  #limberyogis  #flexibilitytraining  #stretch  #fitgirl  #fitness  #girlswithtattoos  #messybuns  #yogainside  #yogapractice  #yogisofinstagram  #yogibearfitness