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撮影📷
エアリアルヨガ
撮ってくれた。
ありがとう😊
#エアリアルヨガ #aerialyoga #aerialyogateacher #yoga #yogini  #ヨガ #もうすぐオープン #3店舗 #亀戸 #浅草 #蔵前 #北千住 #yogastudio #thankyou #ありがとう #フォト
xSay2
Cradle Yoga Studio lights reflected in mirror... #cradleyoga #yogastudio #yoga #yogabitches
“I am grateful every day. Every day I wake up with a solid roof over my head in a comfy bed, I have food in the cupboard and fridge, and, I have the best “job” in the world!” - Rebecca, Owner of @shamatapilates 
What are you grateful for? .
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#shamatapilates #shamatayoga #calmabiding #pilatesstudio #pilates #yoga #yogastudio #mindandbody #heartcentred #gratitude #begrateful #walkerville #pilatesinwalkerville #health #fitness #lifejourney #thisismyjob
AHAHA AMEN my friend. Take it from a Tech Nerd⠀
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Xx⠀
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📷 @unionstnyoga @lululemon⠀
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#womenentrepreneurs #girlboss #yogainstructor #barre #yogastudio #pilatesstudio #fitnessbusiness #theeverygirl #socialmedia #websitedesign #beyourownboss #businesschicks
Love yourself ❤️ Thursday schedule:✨
8:00 am - Morning Yoga Flow
9:30 am - Morning Yoga
12:30 pm - Sculpt Yoga
4:30 pm - Vinyasa Flow
6:00 pm - Group Fitness 
7:15 pm- Vinyasa Flow ✨
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#chakra #poweryoga #hathayoga #baptisteyoga #gentleyoga #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbay #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness  #fitness #yogastudio  #vinyasaflow #prenatal #stretch #yogapants #iam #selflove #benicetoyourself @kelseynetting @theisabelleroyer @kandie_m @sabrinamata @eo_mclean
Love yourself ❤️ Thursday schedule:✨ 8:00 am - Morning Yoga Flow 9:30 am - Morning Yoga 12:30 pm - Sculpt Yoga 4:30 pm - Vinyasa Flow 6:00 pm - Group Fitness 7:15 pm- Vinyasa Flow ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #chakra  #poweryoga  #hathayoga  #baptisteyoga  #gentleyoga  #thingstodo   #yogaeverydamday  #Losangeles  #soulfitnessla  #redondobeach  #southbay  #torrance  #hermosabeach  #palosverdes  #yoga  #yogaeveryday  #wellness   #fitness  #yogastudio   #vinyasaflow  #prenatal  #stretch  #yogapants  #iam  #selflove  #benicetoyourself  @kelseynetting @theisabelleroyer @kandie_m @sabrinamata @eo_mclean
Así es como queremos proyectar la magia qué hay dentro de nuestro ser. Cada gota que sale de tu cuerpo te hace brillar, expandir y amar lo qué hay dentro! 
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En Marzo! Preparados por qué llegamos con nuevas sorpresas y muchas clases entretenidas.
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We are light .
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#instagood #instagram #quotes #yogastudio #love #peace #life #positive #vekayoga #yogasantiago #loveyourself #centrodeyoga #yogachile #yogaprovidencia #vivaveka #vekastudio #yogamat
Así es como queremos proyectar la magia qué hay dentro de nuestro ser. Cada gota que sale de tu cuerpo te hace brillar, expandir y amar lo qué hay dentro! ______ En Marzo! Preparados por qué llegamos con nuevas sorpresas y muchas clases entretenidas. __________ We are light . . . . #instagood  #instagram  #quotes  #yogastudio  #love  #peace  #life  #positive  #vekayoga  #yogasantiago  #loveyourself  #centrodeyoga  #yogachile  #yogaprovidencia  #vivaveka  #vekastudio  #yogamat 
Never been? Take an online tour of our studio! Drop in for a class for FREE for the month of February during our Bring a Friend for Free month! Hope to see you soon! #yogastudio #yogastudiotour #yoga #yogaeveryday #yogastudioowner #yogi #pilates #barre #malabeads #yogaboutique #yogalove @pureyogapilatesstudio
#Repost @stretchsoundscapes
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CALLING ALL @sxsw go-ers! Looking for a way to decompress after two weeks of tech, music & media? Yoga outside with us at the @scootinn on Saturday, March 24th at 2pm. Tickets are on sale NOW! Get yours before we sell out. Link in our bio.
#Repost  @stretchsoundscapes ・・・ CALLING ALL @sxsw go-ers! Looking for a way to decompress after two weeks of tech, music & media? Yoga outside with us at the @scootinn on Saturday, March 24th at 2pm. Tickets are on sale NOW! Get yours before we sell out. Link in our bio.
Fierce, but flexible
Fierce, but flexible
Thursdays @humble_warrioryoga

We FLIP

Mindful Yin @6.15pm (60) with Iris

Soul Flow @7.30pm (75) with @tansyogalife *both covering for @prim.baini

#flipped #different #yinfirst #soulflow #slowdown #humblewarrior #yoga #melbourne #melbs #abbotsford #yin #yang #authenticyoga #yogalife #yogaeveryday #flow #breathe #mindfulness #still #reset #meditate #meditation #yogastudio #yogateacher #yinspiration #yogalove
Day 5 of  is
 or  took mine to 🦋
It was 60 degrees here today!! That’s a big deal in  this time of year lol I must of practiced on my deck for a few hours and my shoulders are on on fire 🌞🧘🏻‍♀️😍 .
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YOUR PINCHA HOSTS:
@yoga_supqueen
@yoginiinheels
@bethanysmithyoga
@leighyogipilot
@tara_huff_ .
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YOUR PINCHA SPONSORS:
@tula.blue
@aloyoga
@backbendbasics

Via @jennypingseavey
#yogagirls #yogagram #yogawoman #yogaathome #yogaclass #yogalifestyle #yogacommunity #yogalover #yogastudio #yogafreak #yogacat #yogatime #yogainstructor #yogaworks #yogaposes #yogajournal #yogatribe #yogamom #yogajunkie #yogachallenge #yogawithfriends #yogapower #yogaprogress #yogajourney
Day 5 of is or took mine to 🦋 It was 60 degrees here today!! That’s a big deal in this time of year lol I must of practiced on my deck for a few hours and my shoulders are on on fire 🌞🧘🏻‍♀️😍 . . YOUR PINCHA HOSTS: @yoga_supqueen @yoginiinheels @bethanysmithyoga @leighyogipilot @tara_huff_ . . . YOUR PINCHA SPONSORS: @tula.blue @aloyoga @backbendbasics Via @jennypingseavey #yogagirls  #yogagram  #yogawoman  #yogaathome  #yogaclass  #yogalifestyle  #yogacommunity  #yogalover  #yogastudio  #yogafreak  #yogacat  #yogatime  #yogainstructor  #yogaworks  #yogaposes  #yogajournal  #yogatribe  #yogamom  #yogajunkie  #yogachallenge  #yogawithfriends  #yogapower  #yogaprogress  #yogajourney 
Fun fact: It took me a long time to really be able to appreciate my long limbs. I’m double jointed in my arms and I used to be really self conscious of It  as a cheerleader. It takes more conscious effort for me to really inwardly rotate my elbows, I used to get yelled at by my coach. I’m learning how to talk nicer to myself and accept myself where I am day to day. Here’s a little bit of my practice today.
Via @andreaelenaa_
#yogastudio #yogamom #yogabeginner #yogaart #yogalovers #yogatraining #yogaofcolor #yogaphoto #yogalife #yogaaday #yoga #yogaclass #yogalifestyle #yogapower #yogafitness #yogagram #yogalove #yogatime
Fun fact: It took me a long time to really be able to appreciate my long limbs. I’m double jointed in my arms and I used to be really self conscious of It as a cheerleader. It takes more conscious effort for me to really inwardly rotate my elbows, I used to get yelled at by my coach. I’m learning how to talk nicer to myself and accept myself where I am day to day. Here’s a little bit of my practice today. Via @andreaelenaa_ #yogastudio  #yogamom  #yogabeginner  #yogaart  #yogalovers  #yogatraining  #yogaofcolor  #yogaphoto  #yogalife  #yogaaday  #yoga  #yogaclass  #yogalifestyle  #yogapower  #yogafitness  #yogagram  #yogalove  #yogatime 
Show your body some love! 💗💗💗Thursday 6:30am Vin Yin Yoga/ 12:15-12:45 Lunchtime Express Barre/ 5:30pm Barre/ 6:30pm Beginner’s Barre 🙌🏻
Show your body some love! 💗💗💗Thursday 6:30am Vin Yin Yoga/ 12:15-12:45 Lunchtime Express Barre/ 5:30pm Barre/ 6:30pm Beginner’s Barre 🙌🏻
We now interrupt the steady stream of shoe circles to talk about hip hikes & how a yoga block can help you wake up that pesky quadratus lumborum muscle.
We now interrupt the steady stream of shoe circles to talk about hip hikes & how a yoga block can help you wake up that pesky quadratus lumborum muscle.
Feb 21st: made my yin yoga class tonight at @zealyogastudio and it was so incredibly relaxing. 😍 One of the hardest things about leaving Stuart was leaving The Yoga Tree 🌳, my first yoga studio that I’ve ever belonged to. Zeal is a different experience, but like the Yoga Tree, there are many things that I love about it. I realized tonight as I looked at the candlelit altar under the big Namaste sign that as I travel throughout my life, I’ll probably experience yoga at many different studios, and I’ll find beauty in each one. 🧘🏼‍♀️ For now, in Jupiter, I have Zeal. My favorite things about Zeal are the colors of the space (pink and gray), the music that they play, the great yin yoga teachers, and especially the altar covered in candles and crystals and other magical-looking things. I am thankful to have a yoga studio here in Jupiter that I enjoy. 💕
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#yoga #yogisofinstagram #yogainspiration #yogalover #namaste #yinyoga #relaxation #rejuvination #yogastudio #yogastudent #lifelongyogi #jupiterfl #jupiterflorida #jupiterfloridalife #jupiteryoga #iloveyoga #fitness #healthandwellness #yogaforlife #meditation #happyplace #quietplace #sacredspace #selfcare #selflove #jeepgirl #jeepgirlsdoitbetter #jeepgirlsfinishfirst #postwork #stretchyourbody
Feb 21st: made my yin yoga class tonight at @zealyogastudio and it was so incredibly relaxing. 😍 One of the hardest things about leaving Stuart was leaving The Yoga Tree 🌳, my first yoga studio that I’ve ever belonged to. Zeal is a different experience, but like the Yoga Tree, there are many things that I love about it. I realized tonight as I looked at the candlelit altar under the big Namaste sign that as I travel throughout my life, I’ll probably experience yoga at many different studios, and I’ll find beauty in each one. 🧘🏼‍♀️ For now, in Jupiter, I have Zeal. My favorite things about Zeal are the colors of the space (pink and gray), the music that they play, the great yin yoga teachers, and especially the altar covered in candles and crystals and other magical-looking things. I am thankful to have a yoga studio here in Jupiter that I enjoy. 💕 . . #yoga  #yogisofinstagram  #yogainspiration  #yogalover  #namaste  #yinyoga  #relaxation  #rejuvination  #yogastudio  #yogastudent  #lifelongyogi  #jupiterfl  #jupiterflorida  #jupiterfloridalife  #jupiteryoga  #iloveyoga  #fitness  #healthandwellness  #yogaforlife  #meditation  #happyplace  #quietplace  #sacredspace  #selfcare  #selflove  #jeepgirl  #jeepgirlsdoitbetter  #jeepgirlsfinishfirst  #postwork  #stretchyourbody 
This legging is called FLY (First Love Yourself), it was all draw by hand by super Montreal artist @amelie_martel . Just as the picture, there is something very feminine and powerful about this legging. •
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Ce legging s’apelle FLY, il a été dessiné à la main par l’artiste Montrélaise @amelie_martel . Comme la photo, Il y a quelque chose de très féminin et fort avec ce legging. #april22 #productlaunch @hooparista_diana_gonzalez @jfgalipeau.ca .
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#yoga #yogapants #earth #earthday #newbeginnings #entrepreneur #gamechanger #plasticpollution #plasticrecycling #yogaeverydamnday #yogainspiration #yogaforlife #yogalover #sportwear #fitnesswear #yogastudio #montreal #angrignon #montrealyoga #montrealmoments #mtl #artistmtl #quebeccity #quebec #madeincanada #madeinquebec #yogacanada #letsdothis
This legging is called FLY (First Love Yourself), it was all draw by hand by super Montreal artist @amelie_martel . Just as the picture, there is something very feminine and powerful about this legging. • • Ce legging s’apelle FLY, il a été dessiné à la main par l’artiste Montrélaise @amelie_martel . Comme la photo, Il y a quelque chose de très féminin et fort avec ce legging. #april22  #productlaunch  @hooparista_diana_gonzalez @jfgalipeau.ca . . . . . . . . #yoga  #yogapants  #earth  #earthday  #newbeginnings  #entrepreneur  #gamechanger  #plasticpollution  #plasticrecycling  #yogaeverydamnday  #yogainspiration  #yogaforlife  #yogalover  #sportwear  #fitnesswear  #yogastudio  #montreal  #angrignon  #montrealyoga  #montrealmoments  #mtl  #artistmtl  #quebeccity  #quebec  #madeincanada  #madeinquebec  #yogacanada  #letsdothis 
Still a few spots available in Friday morning pilates @ 6:30am ✨ Join @annieroydhouse for a morning strengthen, lengthen and tone session... You won't regret it!
Book your spot on the mat via MindBody 🌸💕
Still a few spots available in Friday morning pilates @ 6:30am ✨ Join @annieroydhouse for a morning strengthen, lengthen and tone session... You won't regret it! Book your spot on the mat via MindBody 🌸💕
Yeaaah! First class back after baby. Find me back here in the Sun Room at @pranayogastudio Wednesday’s 4:30pm Hot Yoga Flow starting Mar 7th 🌞🌞🌞 Looking forward to being in this gorgeous space ✨All good vibes ✨
Yeaaah! First class back after baby. Find me back here in the Sun Room at @pranayogastudio Wednesday’s 4:30pm Hot Yoga Flow starting Mar 7th 🌞🌞🌞 Looking forward to being in this gorgeous space ✨All good vibes ✨
“If you aren’t obsessed with your life, change it.”
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A little yoga action today with @danyboy56. Felt good to stretch!! 💟☮️🕉
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#yogaeverydamnday #getonyourmat #livethelifeyoulove #lovethelifeyoulive #livestrong #partneryoga #acro #liveyourdreams #yourtimeisnow #travel #explore #hathayoga #tokyo #japan #namaste
Be a good human ✌️
Be a good human ✌️
Come Hang out with me this weekend!! 🍻Happy Hour Yoga Thursday 4pm-5pm @lifyoga 🔥ASSISTING 10am @melting_point_hotyoga 🔥Hot Vinyasa Friday 5:30pm @melting_point_hotyoga 🔥Hot Vinyasa 1:00pm @melting_point_hotyoga 
Message me if you are new to either studio and want a FREE class!! 😘😘
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#findyourmeltingpoint #lifyoga #letitflow #aerialyoga #yoga #yogateacher #studiotime #yogastudio #lakenorman #troutman #huntersville #lknyoga #yogisofig #yogisofinstagram #happyhouryoga #yogajourney #yogalove #yogaeverydamnday #yogaposeseverywhere #inversions #yogainspiration #waylatergram #oldpic #wheresthatbody
Come Hang out with me this weekend!! 🍻Happy Hour Yoga Thursday 4pm-5pm @lifyoga 🔥ASSISTING 10am @melting_point_hotyoga 🔥Hot Vinyasa Friday 5:30pm @melting_point_hotyoga 🔥Hot Vinyasa 1:00pm @melting_point_hotyoga Message me if you are new to either studio and want a FREE class!! 😘😘 . . . . #findyourmeltingpoint  #lifyoga  #letitflow  #aerialyoga  #yoga  #yogateacher  #studiotime  #yogastudio  #lakenorman  #troutman  #huntersville  #lknyoga  #yogisofig  #yogisofinstagram  #happyhouryoga  #yogajourney  #yogalove  #yogaeverydamnday  #yogaposeseverywhere  #inversions  #yogainspiration  #waylatergram  #oldpic  #wheresthatbody 
Regrann from @joetherapy -  One of My Favorite Stretches for Hips and Back!
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☝️Here's a combo move for the Hips and Back! Not only do we get an awesome stretch in the hip rotators we get a great stretch on the whole side of our upper body!
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Here's how to perform this stretch!
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1️⃣Start with the legs in a 90/90 position.
2️⃣Bend the elbow (same side as front leg)
3️⃣Place the arm on the ground
👉If you're tight, you can keep the arm straight
4️⃣Side bend and reach!
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🙂Tag a Friend with Tight Hips or Back!
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✖️Marshmello - Alone (Speaker of the House Remix)
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#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility
Regrann from @joetherapy - One of My Favorite Stretches for Hips and Back! - ☝️Here's a combo move for the Hips and Back! Not only do we get an awesome stretch in the hip rotators we get a great stretch on the whole side of our upper body! - Here's how to perform this stretch! - 1️⃣Start with the legs in a 90/90 position. 2️⃣Bend the elbow (same side as front leg) 3️⃣Place the arm on the ground 👉If you're tight, you can keep the arm straight 4️⃣Side bend and reach! - 🙂Tag a Friend with Tight Hips or Back! - ✖️Marshmello - Alone (Speaker of the House Remix) - #joetherapy  #stretching  #stretch  #massage  #massagetherapy  #physio  #fisio  #chiropractor  #quads  #legday  #hamstrings  #squats  #glutes  #gluteworkout  #lunges  #hips  #yoga  #yogaeverydamnday  #yogi  #yogapose  #yogainstructor  #namaste  #asana  #yogastudio  #yogafit  #flexible  #movementculture  #hipflexor  #mobility 
Thursday’s Schedule 
930AM Power with Piper
1045AM HIIT with Tate
12PM Level 2/3 Power with Tate
545PM Power with Tate
7PM Yinyasa with Heather
815PM Hatha with Heather
Thursday’s Schedule 930AM Power with Piper 1045AM HIIT with Tate 12PM Level 2/3 Power with Tate 545PM Power with Tate 7PM Yinyasa with Heather 815PM Hatha with Heather
In front of Mahasawat Yoga 
บรรยากาศทางเข้าด้านหน้า มหาสวัสดิ์โยคะ 
#MahasawatYoga #yogaStudio #โยคะเพื่อสุขภาพ #โยคะปรับสมดุล #โยคะบำบัด #โยคะรักษาออฟฟิศซินโดรม #โยคะกระชับสัดส่วน
My nightly ritual. Gratitude prayer...
I am thankful for what this day provided and taught me. I pray that tomorrow I remain an open vessel to love and to be loved. To see beyond any personal imagined limitations or any perceived limitations I may put on another. I recognize that I am being guided and honor and am paying attention to the significance of even the smallest details of my life. May I embrace all the universe has to teach me. Now and always. And in moments of pride or unconsciousness, may you gently guide me back home to the loving embrace of the infinite where we are all one. Blessed be. Be love. Xoxo #mykindanight #peace #sleeptime #bedwithaclearhead #attitudeofgratitude #lovethislife #energy #5dliving #ascension #yogateachertraining #tomorrow #inspiration #greatcrew @raiseurvibration1111 #allentown #yogastudio #spiritualrefinement #bestlife
My nightly ritual. Gratitude prayer... I am thankful for what this day provided and taught me. I pray that tomorrow I remain an open vessel to love and to be loved. To see beyond any personal imagined limitations or any perceived limitations I may put on another. I recognize that I am being guided and honor and am paying attention to the significance of even the smallest details of my life. May I embrace all the universe has to teach me. Now and always. And in moments of pride or unconsciousness, may you gently guide me back home to the loving embrace of the infinite where we are all one. Blessed be. Be love. Xoxo #mykindanight  #peace  #sleeptime  #bedwithaclearhead  #attitudeofgratitude  #lovethislife  #energy  #5dliving  #ascension  #yogateachertraining  #tomorrow  #inspiration  #greatcrew  @raiseurvibration1111 #allentown  #yogastudio  #spiritualrefinement  #bestlife 
自分の中のスペースが10あるとして、
それを10のもので埋めてしまうとすぐに限界を迎え余裕がなくなる。
不要なものは出来るだけ手放し執着を捨て(←これが簡単ではない)、
常に7か8くらいを保つようにしたい。
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無理な力みがなく、
ほど良く力が抜け、
流れに身を委ねる🌙
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今日あなたは心地良い呼吸が出来ていますか❓☺️
inhale deep❤️
exhale deep❤️
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#ヨガ
#ヨガインストラクター
#ヨガスタジオ
#エアリアルヨガ
#ヨガマット
#ヨガウェア
#レギンス
#ヨガレギンス
#メンズヨガ
#ジム
#体幹
#筋トレ
#道後
#愛媛県松山市
#柔軟
#呼吸
#瞑想
#matsuyama
#ehime
#松山
#愛媛
#yoga
#yogastudio
#yogainstructor
#yogaeverywhere
#yogaeverydamnday
#yoginia
自分の中のスペースが10あるとして、 それを10のもので埋めてしまうとすぐに限界を迎え余裕がなくなる。 不要なものは出来るだけ手放し執着を捨て(←これが簡単ではない)、 常に7か8くらいを保つようにしたい。 . 無理な力みがなく、 ほど良く力が抜け、 流れに身を委ねる🌙 . 今日あなたは心地良い呼吸が出来ていますか❓☺️ inhale deep❤️ exhale deep❤️ . . . #ヨガ  #ヨガインストラクター  #ヨガスタジオ  #エアリアルヨガ  #ヨガマット  #ヨガウェア  #レギンス  #ヨガレギンス  #メンズヨガ  #ジム  #体幹  #筋トレ  #道後  #愛媛県松山市  #柔軟  #呼吸  #瞑想  #matsuyama  #ehime  #松山  #愛媛  #yoga  #yogastudio  #yogainstructor  #yogaeverywhere  #yogaeverydamnday  #yoginia 
Just what the doctor ordered!! Thanks @naturalliving_co for sending me this delicious 'Chicken Healing Soup' recipe!! Perfect night for it and hope it helps my crud!! 😞Packed full of antioxidants and vitamin rich foods!!🙌💚
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#aintnobodygottimeforthat 
#healingsoup 
#instapotforthewin 
#perfectsoupweather 
#healthygut 
#justwhatineededtoday
Someone downloaded an app and is on a yoga kick. Elv is adapting. #yogastudio #pitbullzen
Come shine with us! Tomorrow brings 6am and 9am flows and a 6pm Hour of Power.
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We have some amazing workshops coming up... check our chalkboard, snag a teacher for more info, OR go to: www.gorhamyogacompany.com/events-workshops/ . .
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#yoga #yogaeverydamnday #yogastudio #yogaflow #yogaworkshops #gorhamyogacompany #gorhammaine #mainesmallbusiness
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⚡️If you can learn to develop the right mindset, you can be happy now, without changing anything else. You don’t need to wait until you’ve changed everything and made your life perfect before you’re happy — you have everything you need to be happy right now.
⚡️The mindset of waiting for happiness is a never-ending cycle. True happiness is when we search and find within. Sitting with what we have, who we are at our core at that moment.
✨ ⚡️If you can learn to develop the right mindset, you can be happy now, without changing anything else. You don’t need to wait until you’ve changed everything and made your life perfect before you’re happy — you have everything you need to be happy right now. ⚡️The mindset of waiting for happiness is a never-ending cycle. True happiness is when we search and find within. Sitting with what we have, who we are at our core at that moment.
pigeon pose 🕊
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アンナプルナ夜ヨガ🌙ヒーリングアロマ
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この日はとしみさんがクレイヒーリングボディの施術を受けにきてくれて
夜はヨガにもご参加
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そして春からラクシュミーヨガ養成に通われる方も来てくださいました!
としみさんのレッスンも受けたことがあって偶然の再会🌟
ラクシュミー卒の先生たちのヨガを受けて良さを実感し受講を決めたそうです
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ちょうどあきこさんからもラクシュミーの先生はなんとなく分かる!やっぱり良い!って話を聞いたところ
ラクシュミーの輪がひろがって本当にうれしい💜
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▫️次回2/24土 10:30 ラクシュミー
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#rajakapotasana #pigeonpose #鳩のポーズ #ハトのポーズ
#yogachallenge #yogaeveryday #yogini #yogagirl #yogapractice #yogapose #yogalover #yogaeverydamnday #yogastudio #筋トレ #ヨギーニ #ヨガ #名古屋 #栄 #矢場町 #ヨガインストラクター #ヨガスタジオ #ヨガポーズ #asana #igyogi #instayoga #サロン #トレーニング #yoga #stretching #アロマヨガ
pigeon pose 🕊 ・ アンナプルナ夜ヨガ🌙ヒーリングアロマ ・ この日はとしみさんがクレイヒーリングボディの施術を受けにきてくれて 夜はヨガにもご参加 ・ そして春からラクシュミーヨガ養成に通われる方も来てくださいました! としみさんのレッスンも受けたことがあって偶然の再会🌟 ラクシュミー卒の先生たちのヨガを受けて良さを実感し受講を決めたそうです ・ ちょうどあきこさんからもラクシュミーの先生はなんとなく分かる!やっぱり良い!って話を聞いたところ ラクシュミーの輪がひろがって本当にうれしい💜 ・ ▫️次回2/24土 10:30 ラクシュミー ・ ・ ・ ・ ・ #rajakapotasana  #pigeonpose  #鳩のポーズ  #ハトのポーズ  #yogachallenge  #yogaeveryday  #yogini  #yogagirl  #yogapractice  #yogapose  #yogalover  #yogaeverydamnday  #yogastudio  #筋トレ  #ヨギーニ  #ヨガ  #名古屋  #栄  #矢場町  #ヨガインストラクター  #ヨガスタジオ  #ヨガポーズ  #asana  #igyogi  #instayoga  #サロン  #トレーニング  #yoga  #stretching  #アロマヨガ 
One of My Favorite Stretches for Hips and Back!
Repost @joetherapy
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☝️Here's a combo move for the Hips and Back! Not only do we get an awesome stretch in the hip rotators we get a great stretch on the whole side of our upper body!
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Here's how to perform this stretch!
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1️⃣Start with the legs in a 90/90 position.
2️⃣Bend the elbow (same side as front leg)
3️⃣Place the arm on the ground
👉If you're tight, you can keep the arm straight
4️⃣Side bend and reach!
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🙂Tag a Friend with Tight Hips or Back!
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✖️Marshmello - Alone (Speaker of the House Remix)
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#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility
One of My Favorite Stretches for Hips and Back! Repost @joetherapy - ☝️Here's a combo move for the Hips and Back! Not only do we get an awesome stretch in the hip rotators we get a great stretch on the whole side of our upper body! - Here's how to perform this stretch! - 1️⃣Start with the legs in a 90/90 position. 2️⃣Bend the elbow (same side as front leg) 3️⃣Place the arm on the ground 👉If you're tight, you can keep the arm straight 4️⃣Side bend and reach! - 🙂Tag a Friend with Tight Hips or Back! - ✖️Marshmello - Alone (Speaker of the House Remix) - #joetherapy  #stretching  #stretch  #massage  #massagetherapy  #physio  #fisio  #chiropractor  #quads  #legday  #hamstrings  #squats  #glutes  #gluteworkout  #lunges  #hips  #yoga  #yogaeverydamnday  #yogi  #yogapose  #yogainstructor  #namaste  #asana  #yogastudio  #yogafit  #flexible  #movementculture  #hipflexor  #mobility 
The cold weather ❄️won’t stop us from practicing.🤸🏽‍♂️We have been getting a lot of phone calls asking if we are canceling classes with the cold weather coming in. The answer is NO 😎 we will be having our regular schedule. There is nothing like practicing in a room that is 99 degrees🔥🔥 especially when it’s this cold outside. 🌬 We can’t predict 🔮 what the weather will be like in the morning but we will be there, so come if you want to start your day practicing with us 💜
#yogastudio #yogawichita #hot_asana #wichita #wichitaks #wichitayoga #ictyoga #yogaflow #yogainspiration #inversion #yogisofinstagram #yogastrong #twists
The cold weather ❄️won’t stop us from practicing.🤸🏽‍♂️We have been getting a lot of phone calls asking if we are canceling classes with the cold weather coming in. The answer is NO 😎 we will be having our regular schedule. There is nothing like practicing in a room that is 99 degrees🔥🔥 especially when it’s this cold outside. 🌬 We can’t predict 🔮 what the weather will be like in the morning but we will be there, so come if you want to start your day practicing with us 💜 #yogastudio  #yogawichita  #hot_asana  #wichita  #wichitaks  #wichitayoga  #ictyoga  #yogaflow  #yogainspiration  #inversion  #yogisofinstagram  #yogastrong  #twists 
It’s our 5 Year Anniversary tomorrow!
Come to class on 2/22 and you’ll be entered to win a $100 YogaSoul gift card!
Thank you @linda_domino for founding this beautiful studio. Thank you to our wonderful teachers for all that you do. Most of all, thank you to our community that keeps us thriving and makes YogaSoul a special place to be! ❤️
#yogasoulnj #yogastudio #gotsoul #spreadlove #happyanniversary #fiveyearanniversary #5yearanniversary #muchlove #community #yogaeverydamnday #iloveyoga #yogagram
It’s our 5 Year Anniversary tomorrow! Come to class on 2/22 and you’ll be entered to win a $100 YogaSoul gift card! Thank you @linda_domino for founding this beautiful studio. Thank you to our wonderful teachers for all that you do. Most of all, thank you to our community that keeps us thriving and makes YogaSoul a special place to be! ❤️ #yogasoulnj  #yogastudio  #gotsoul  #spreadlove  #happyanniversary  #fiveyearanniversary  #5yearanniversary  #muchlove  #community  #yogaeverydamnday  #iloveyoga  #yogagram 
☝🏽This just came through #GoogleAlerts 🙌🏾 thanks @metrotimes for sharing how #YoganicFlow came to be and our Grand Opening info🙏🏽 SWIPE LEFT for details🤞🏽😗 #DetroitYoga #communityyoga #communityhealth #Detroiter #yoga #accessibleyoga #yogaforall #affordable #community #yogastudio #yogaeverydamnday #urbanyoga #innerpeaceinnercitypeace #yogainspiration #grassroots #communitybased #DetroitYogi #MetroTimes #yogacommunity #google #RosedalePark #DetroitYogis #overcome #breathe #namaste
☝🏽This just came through #GoogleAlerts  🙌🏾 thanks @metrotimes for sharing how #YoganicFlow  came to be and our Grand Opening info🙏🏽 SWIPE LEFT for details🤞🏽😗 #DetroitYoga  #communityyoga  #communityhealth  #Detroiter  #yoga  #accessibleyoga  #yogaforall  #affordable  #community  #yogastudio  #yogaeverydamnday  #urbanyoga  #innerpeaceinnercitypeace  #yogainspiration  #grassroots  #communitybased  #DetroitYogi  #MetroTimes  #yogacommunity  #google  #RosedalePark  #DetroitYogis  #overcome  #breathe  #namaste 
Indulge and unwind this Friday. Chocolate and Wine meditation with Mikayla Bram. 
Spots still available!
Cost: $35.
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#yoga#yogastudio#meditation#yin#yinyoga#chocolate#wine#huntington#huntingtonny#greenlawnny#greenlawn#longislandyoga#liyoga#suffolkyoga#yogaclass#
“Yoga” means to yoke, unite. 🙏🏻 To me, it truly means to connect with the greater stream of life and energy. Although back home, asana (yoga poses) and meditation practice among the busy-ness of each day provides the most immediate “fix” for me to find that connection - travel abroad and tuning into the rhythm of a different culture is another beautiful way to Yoga.  I found a wonderful studio here in Hoi An - @nomadyogahoian where I was able to get an amazing massage 💆🏻‍♀️post invigorating Hatha class🧘🏻‍♀️ to work out some travel-kinks.  I was inspired to come to humble warrior pose here - as that is what best evokes my visit to Vietnam so far.  It cultivates humility and surrender - and that is exactly what one needs here to enjoy the energy of its people and life.  Give in, relax, enjoy, and connect. ❤️ .
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#yoga #yogavietnam #vietnam #vietnamtravel #hoian #nomadyogahoian #yogastudio #humblewarrior #baddhavirabhadrasana #asana #surrender #ilovevietnam
“Yoga” means to yoke, unite. 🙏🏻 To me, it truly means to connect with the greater stream of life and energy. Although back home, asana (yoga poses) and meditation practice among the busy-ness of each day provides the most immediate “fix” for me to find that connection - travel abroad and tuning into the rhythm of a different culture is another beautiful way to Yoga. I found a wonderful studio here in Hoi An - @nomadyogahoian where I was able to get an amazing massage 💆🏻‍♀️post invigorating Hatha class🧘🏻‍♀️ to work out some travel-kinks. I was inspired to come to humble warrior pose here - as that is what best evokes my visit to Vietnam so far. It cultivates humility and surrender - and that is exactly what one needs here to enjoy the energy of its people and life. Give in, relax, enjoy, and connect. ❤️ . . . #yoga  #yogavietnam  #vietnam  #vietnamtravel  #hoian  #nomadyogahoian  #yogastudio  #humblewarrior  #baddhavirabhadrasana  #asana  #surrender  #ilovevietnam 
I’m very excited to have this one (it’s @kathypeterson78 in case you can’t tell 🙃) alongside me offering our five-month Yoga Immersion, starting tomorrow! There’s still a space for a last-minute sign-up, so if you’ve been thinking about it, now is the time! Book via our website or app. - x annie. ps. I love that when Kathy saw ‘Eve’ written on the wall she had to stop and do this!! #headstand
I’m very excited to have this one (it’s @kathypeterson78 in case you can’t tell 🙃) alongside me offering our five-month Yoga Immersion, starting tomorrow! There’s still a space for a last-minute sign-up, so if you’ve been thinking about it, now is the time! Book via our website or app. - x annie. ps. I love that when Kathy saw ‘Eve’ written on the wall she had to stop and do this!! #headstand 
Gracias por tu hermosa clase @vcorcuera nos diste un buen empujón para sacarnos de la zona de confort 😱 Mil mil gracias por tu guía y energía. -
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THE ROAD TO LEG BEHIND THE HEAD 🤩
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Maestra @vcorcuera 
Yogi I @yoga.conirene -
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#legbehindthehead #hips #happyhips #yogateacher #antiguayogacommunity #yogis #antiguayoga #Shaktitribe #strongwomen #empowher #empoweringwomen #dowhatyoulove #antiguaguatemala #yogastudio
Thanks @warwickvalleydispatch for the nice piece! #greenwoodlakeyoga #gwl #warwick #yoga #yogastudio #newbusiness #newyork
THURSDAY @ UNIVERSITY
9:15 - 10:15 a.m.: Hot Power Flow with Maebeth
10:15 - 11:15 a.m.: Gentle Yoga with Page

5:45 - 6:45 p.m.: Hot Power Flow with Diane
5:45 - 6:45 p.m.: Kids Art Play
6:30 - 7:45 p.m.: Prenatal Yoga with Page
7 - 8 p.m.: $10 Long, Slow, Deep with Viji
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#yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig  #igyoga #instayoga  #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
THURSDAY @ UNIVERSITY 9:15 - 10:15 a.m.: Hot Power Flow with Maebeth 10:15 - 11:15 a.m.: Gentle Yoga with Page 5:45 - 6:45 p.m.: Hot Power Flow with Diane 5:45 - 6:45 p.m.: Kids Art Play 6:30 - 7:45 p.m.: Prenatal Yoga with Page 7 - 8 p.m.: $10 Long, Slow, Deep with Viji . . . . . . #yoga  #yogateacher  #yogastudio  #yogaclass  #yogi  #fitness  #vinyasa  #poweryoga  #hotyoga  #yogaalliance  #ryt  #yogaismagic  #yogafit  #yogalife  #yogalove  #yogalover  #yogaeverydamnday  #yogaaddict  #yogisofig  #igyoga  #instayoga  #yogadaily  #yogaforlife  #yogagram  #charlottenc  #charlotte  #clt  #cfyc  #charlotteyoga 
The time is NOW 🌟 Take a deeper exploration into Yoga, Yoga Nidra, Meditation, EFT (tapping), or Breathwork with a Private Session at @salisburyyoga 📿 Contact Monika to learn more :: salisburyyoga@gmail.com 🌟 #salisburyyoga • 410-543-1676 • www.salisburyyoga.com
The time is NOW 🌟 Take a deeper exploration into Yoga, Yoga Nidra, Meditation, EFT (tapping), or Breathwork with a Private Session at @salisburyyoga 📿 Contact Monika to learn more :: salisburyyoga@gmail.com 🌟 #salisburyyoga  • 410-543-1676 • www.salisburyyoga.com
Mentalization Class + Chai ☕️ and Nibbles 🍇+ Good chat and Laughs = great times. Come be a part of our wellness community ✨
Mentalization Class + Chai ☕️ and Nibbles 🍇+ Good chat and Laughs = great times. Come be a part of our wellness community ✨
Join us tomorrow at noon for our new Hot Vinyasa Flow with teacher Kristi AND 2pm for our new Gentle/Yin combo class. You won’t be disappointed! Link to sign up for classes in bio #beingyogaburlingame #yoga #yogalifestyle #yogalove #yogaeverydamnday #yogajourney #yogapractice #yogadaily #yogalover #yogaclass #bayarea #yogastudio #burlingame
Enjoy the moment and always take time to stretch, breathe and .
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 taking it all in while wearing the most comfortable leggings in the world
via 📷: @yoga
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 DoubleTap & Tag a Friend Below⤵
 Don't forgot follow me to see more! 😉
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#yogapants #yogaflow #yogacommunity #yogastrong #yogagirl #yogaposes #yogafit #yogas #yogalifestyle #yogatime #yogastudio #yogalove
Sometimes it doesn’t feel real that we are open for business, but we couldn’t be happier! This is from one of the first days we got keys to the new space.
Sometimes it doesn’t feel real that we are open for business, but we couldn’t be happier! This is from one of the first days we got keys to the new space.
Just finishing the Yoga Wheel Manual for the training I will be leading in April this training will be full with information of how to teach a safe class at your studio and workshops, help your students take there practice to the next level. I bean teaching and leading yoga wheel classes and workshops for over a year, for more info shoot me a DM if you want to host this training.
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#yogainspiration #yogawheel #yogaprop #yogaequipment #yogaclass #yogatraining #yogateacher #yogastudio #pnwyoga #pnwyogi #yogini #yogaeveryday #yogajourney #yogaforall #yoga4growth 
#yogatherapy #yogaforbeginners #yogastrong #yogaflow #prosurcefit #happyandhealthy #seattleyoga #seattleyogacommunity #yogacommunity
Just finishing the Yoga Wheel Manual for the training I will be leading in April this training will be full with information of how to teach a safe class at your studio and workshops, help your students take there practice to the next level. I bean teaching and leading yoga wheel classes and workshops for over a year, for more info shoot me a DM if you want to host this training. . . . #yogainspiration  #yogawheel  #yogaprop  #yogaequipment  #yogaclass  #yogatraining  #yogateacher  #yogastudio  #pnwyoga  #pnwyogi  #yogini  #yogaeveryday  #yogajourney  #yogaforall  #yoga4growth  #yogatherapy  #yogaforbeginners  #yogastrong  #yogaflow  #prosurcefit  #happyandhealthy  #seattleyoga  #seattleyogacommunity  #yogacommunity 
WE HONOUR BALANCE // At The OM That's why we thoughtfully lead yoga classes that offer you a holistic, mindful and strengthening practice .
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Grounded in traditional lineages of yoga, we will inspire you to move with integrity, alignment and with the guidance of your breath
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Not sure which class suits your needs best? Take advantage of our intro offer of two weeks unlimited yoga for $30
www.theom.com.au for further info
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Yoga will make the world a better place .
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Namaste
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#yoga #introoffer #yogaclasses #newyogastudio #theom #yogafriends #yogalover #yogainspiration #yogastudio #plant4bowden #jointhetribe #attractyourtribe #goodvibes #morningflow #pranaflow #yinandyangyoga #beginnersyoga #pranayama #meditation #trysomethingnew #newtoadelaide #whatsoninadelaide #whatsnewinadelaide #adelaideloves #adelaide #adelaideyoga #adelaideyogacommunity #bowden #lminteresting #studio
WE HONOUR BALANCE // At The OM That's why we thoughtfully lead yoga classes that offer you a holistic, mindful and strengthening practice . . Grounded in traditional lineages of yoga, we will inspire you to move with integrity, alignment and with the guidance of your breath . . Not sure which class suits your needs best? Take advantage of our intro offer of two weeks unlimited yoga for $30 www.theom.com.au for further info . . Yoga will make the world a better place . . Namaste . . . . #yoga  #introoffer  #yogaclasses  #newyogastudio  #theom  #yogafriends  #yogalover  #yogainspiration  #yogastudio  #plant4bowden  #jointhetribe  #attractyourtribe  #goodvibes  #morningflow  #pranaflow  #yinandyangyoga  #beginnersyoga  #pranayama  #meditation  #trysomethingnew  #newtoadelaide  #whatsoninadelaide  #whatsnewinadelaide  #adelaideloves  #adelaide  #adelaideyoga  #adelaideyogacommunity  #bowden  #lminteresting  #studio 
Know that you are always supported-to find that balance. To find yourself. In the dhamma talk during my meditation, SN Goenka shares that once you walk the path of dhamma, your path becomes clear and at each step you are supported. 
So walk that path. Sometimes the path to take is the easiest road to walk on.
Know that you are always supported-to find that balance. To find yourself. In the dhamma talk during my meditation, SN Goenka shares that once you walk the path of dhamma, your path becomes clear and at each step you are supported. So walk that path. Sometimes the path to take is the easiest road to walk on.
Extend to bend ✌️
Extend to bend ✌️
Guess who's back tonight!! Lets Get AfroFunky! TONIGHT 7:30pm with @movedancelive ! ⠀
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55 minutes of AfroFunk! Afrobeats! Chakra Activation! & Movement Meditations!⠀
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Lets Get INTO IT!!!😆 #movedancelive #moveyabody #healingmovement #healingdance #chakra-based #afrofunky #afrofunk #afrofunkdance #afrofusion #afrofunkdancefit ( #📷 @movedancelive )
We are super excited to announce a very special #JacknifePresents with Angel Deradoorian, this Friday February 23, 9pm @HeartbeatHouse, $10 (pre-register at @jacknife_vinyl_feed ) • ⠀
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Focusing on the Chakras:⠀
This is an interactive music-oriented workshop focusing on the Chakra energy points in the human body. We will learn about the meanings and affirmations of each chakra, their relationships to the planets (Vedic astrology), and the musical tone they embody. Through bringing our awareness to these points in the body, we can begin to identify blockages within and work toward releasing them. This is ultimately an exercise in bringing awareness to our suppression and repression as well as to build confidence from the inside out. We will delve into this using the modalities of music, singing, and physical movement.⠀
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#AngelDeradoorian has been a student of music and active musician for 25 years. She has been involved in many notable musical projects, some include: #DirtyProjectors, #AveyTare, collaborations with #FlyingLotus, #StephenOMalley of #SunnO))), and many other artists. Deradoorian has an interest and active practice in Vedic Astrology, is a self-educator in philosophy, spirituality, mysticism, and esotericism. She is excited to share some of her knowledge in a musical context, with the highest aspiration toward healing and peace. ( #📷 @jacknifepresents )
We are super excited to announce a very special #JacknifePresents  with Angel Deradoorian, this Friday February 23, 9pm @HeartbeatHouse, $10 (pre-register at @jacknife_vinyl_feed ) • ⠀ ⠀ Focusing on the Chakras:⠀ This is an interactive music-oriented workshop focusing on the Chakra energy points in the human body. We will learn about the meanings and affirmations of each chakra, their relationships to the planets (Vedic astrology), and the musical tone they embody. Through bringing our awareness to these points in the body, we can begin to identify blockages within and work toward releasing them. This is ultimately an exercise in bringing awareness to our suppression and repression as well as to build confidence from the inside out. We will delve into this using the modalities of music, singing, and physical movement.⠀ .⠀ #AngelDeradoorian  has been a student of music and active musician for 25 years. She has been involved in many notable musical projects, some include: #DirtyProjectors , #AveyTare , collaborations with #FlyingLotus , #StephenOMalley  of #SunnO ))), and many other artists. Deradoorian has an interest and active practice in Vedic Astrology, is a self-educator in philosophy, spirituality, mysticism, and esotericism. She is excited to share some of her knowledge in a musical context, with the highest aspiration toward healing and peace. ( #📷 @jacknifepresents )
Chakra Evolutions with David Goulet.⠀
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23-25 FEB | Friday 6-9pm | Sat & Sun 8am-5pm.⠀
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This workshop is to present a bridge between the Chakra system of Yoga and the recent discoveries in Quantum physics. The sages of ancient times in deep states of meditation noticed that as energy travels through time it forms geometric patterns according to the frequency of its vibration.⠀
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These observations led to the creation of Yantra Yoga: a system of chakra analysis providing a ‘Dharmic calendar’ which based on precise mathematical equations, calculates the dominant forces (chakras) we have access to at any given point in time.⠀
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Knowing how these energies flow through us throughout our life allows us to ‘plug in’ to the unified harmonic grid, or cosmic intelligence that supports and guides the unfolding of nature, the universe and our own destiny as spiritual beings.⠀
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This workshop gives students an understanding of the science behind the energy world of the chakras, while providing the tools to work with those energies at all levels of our life and being.⠀
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#yoga #yogaeverydamnday #yogabali #yogastudio #yogaposes #yogastudio #bamboo #architecture #interiordesign #bali #canggu #yogainspiration #yogalove #bestinbali #thepracticebali #yogalove #yogagram #yogainspiration #inspiration #bestinbali #thepracticebali
Chakra Evolutions with David Goulet.⠀ ⠀ 23-25 FEB | Friday 6-9pm | Sat & Sun 8am-5pm.⠀ ⠀ This workshop is to present a bridge between the Chakra system of Yoga and the recent discoveries in Quantum physics. The sages of ancient times in deep states of meditation noticed that as energy travels through time it forms geometric patterns according to the frequency of its vibration.⠀ ⠀ These observations led to the creation of Yantra Yoga: a system of chakra analysis providing a ‘Dharmic calendar’ which based on precise mathematical equations, calculates the dominant forces (chakras) we have access to at any given point in time.⠀ ⠀ Knowing how these energies flow through us throughout our life allows us to ‘plug in’ to the unified harmonic grid, or cosmic intelligence that supports and guides the unfolding of nature, the universe and our own destiny as spiritual beings.⠀ ⠀ This workshop gives students an understanding of the science behind the energy world of the chakras, while providing the tools to work with those energies at all levels of our life and being.⠀ ⠀ ⠀ #yoga  #yogaeverydamnday  #yogabali  #yogastudio  #yogaposes  #yogastudio  #bamboo  #architecture  #interiordesign  #bali  #canggu  #yogainspiration  #yogalove  #bestinbali  #thepracticebali  #yogalove  #yogagram  #yogainspiration  #inspiration  #bestinbali  #thepracticebali 
The moment you can see your dreams coming to life...
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#soultribestudio #wellnesscentre #comingsoon #reallyreallysoon
#YogisTakeAction 
Day 8: Virabhadrasana I Variation - Parivrtta Parsvakonasana Variation (Crescent Lunge - Low Lunge Twist)
Take a break! Can you balance moving toward your goal while allowing time for short, productive breaks? “Productive” because sometimes simply stepping away from one project and into something that fulfills your soul (like, oh I don’t know, yoga...or any hobby you take pleasure in) can bring forth answers to how to move forward with the initial project. * Description *
Start by standing in Tadasana (Day 1). Ground through your feet, engage your core, and step your left foot way back, like 3-4 feet back.  Land on the ball of that back foot, with your heel lifted on top of your toes.  Press back through the inner heel to extend your inner leg as long as your outer.  Bend your right knee until the knee stacks over the ankle.  Squeeze your outer hips and inner thighs toward one another so as to square your hips and establish stability.  Inhale to lift your arms up high, reaching all the way from your side ribs (meaning, try to avoid hunching your shoulders). Exhale to both bend your back knee and pull your tailbone toward the earth, but ALSO to twist your chest to the right.  Keep the hips pointing forward - don’t let them twist with you even though they’ll want to!  Inhale to lift back into Crescent Lunge with your back leg as straight as feels reasonable and your chest facing forward.  Try this 3-5 times.  Be careful with your knee alignment, keeping the center of the knee in line with the center of the ankle on both sides, so you don’t twist your knee in the process of this challenging vinyasa.  Switch sides!
Cool Cat Co-Hosts and Sponsor: @siestayoga @iamemileebee @aloyoga
#YogisTakeAction  Day 8: Virabhadrasana I Variation - Parivrtta Parsvakonasana Variation (Crescent Lunge - Low Lunge Twist) Take a break! Can you balance moving toward your goal while allowing time for short, productive breaks? “Productive” because sometimes simply stepping away from one project and into something that fulfills your soul (like, oh I don’t know, yoga...or any hobby you take pleasure in) can bring forth answers to how to move forward with the initial project. * Description * Start by standing in Tadasana (Day 1). Ground through your feet, engage your core, and step your left foot way back, like 3-4 feet back. Land on the ball of that back foot, with your heel lifted on top of your toes. Press back through the inner heel to extend your inner leg as long as your outer. Bend your right knee until the knee stacks over the ankle. Squeeze your outer hips and inner thighs toward one another so as to square your hips and establish stability. Inhale to lift your arms up high, reaching all the way from your side ribs (meaning, try to avoid hunching your shoulders). Exhale to both bend your back knee and pull your tailbone toward the earth, but ALSO to twist your chest to the right. Keep the hips pointing forward - don’t let them twist with you even though they’ll want to! Inhale to lift back into Crescent Lunge with your back leg as straight as feels reasonable and your chest facing forward. Try this 3-5 times. Be careful with your knee alignment, keeping the center of the knee in line with the center of the ankle on both sides, so you don’t twist your knee in the process of this challenging vinyasa. Switch sides! Cool Cat Co-Hosts and Sponsor: @siestayoga @iamemileebee @aloyoga
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