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Reset your body, mind and soul at @theyogalife restorative weekend in Langebaan. Immerse yourself in daily yoga, nutritious meals, ocean activities and the opportunity to revitalise your spirit. Elizabeth Ernstoff and @chantyco_yoga are teaching and Lisa Müller will be cooking on this wonderful retreat.
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R2700 - R4999 private & sharing options available.
Spaces are limited!
Please email kristi@yogalife.co.za for more information & to book.
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#yoga #YogaSouthAfrica #yoti #yogini #yogaretreatsouthafrica #yogaretreat #langebaan #yogapractice #yogalife #YogaInspiration #CapeTownYoga #capetown #yogaincapetown #yogisofsouthafrica #namaste #yogasoul #retreat #escape #southafrica #namaste
Reset your body, mind and soul at @theyogalife restorative weekend in Langebaan. Immerse yourself in daily yoga, nutritious meals, ocean activities and the opportunity to revitalise your spirit. Elizabeth Ernstoff and @chantyco_yoga are teaching and Lisa Müller will be cooking on this wonderful retreat. . R2700 - R4999 private & sharing options available. Spaces are limited! Please email kristi@yogalife.co.za for more information & to book. . #yoga  #YogaSouthAfrica  #yoti  #yogini  #yogaretreatsouthafrica  #yogaretreat  #langebaan  #yogapractice  #yogalife  #YogaInspiration  #CapeTownYoga  #capetown  #yogaincapetown  #yogisofsouthafrica  #namaste  #yogasoul  #retreat  #escape  #southafrica  #namaste 
Sale!  35% Off.
Simple, yogainspired elegence
EZ dress 147A, cut from soft breathable blended cotton.
Available in store.

#ergozen #clothingthatworks #sale #yogainspiration #loves #fashion #womensfashion #yogafashion #yoga #yogapants #yogaleggings #yogadaily #health #yogaswag #meditate #meditation #yogilife #yogilifestyle #yogis #yoginispirit #yogasouthafrica #madeinsa #proudlysa #buylocal #love
Day 18 of #LetTheWheelsTurn with @cyogalab and its #TitthibhasanaB variant .
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Many, many, MANY shots to try to find an angle that wasn't X-Rated 🙈🙈🙈
You're welcome 😉😊😋🙈🤣🤣🤣 . .
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Huge appreciation and gratitude for the awesomeness of Carmen @cyogalab .
and seriously cool @palomahuner and @gmcyoga offering tips, variations and support.
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Leggings @runandrelax .
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#yogaphotography #practicedaily #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogasouthafrica #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogadaily #myyogalife #practiceyoga #yogachallenge
Day 18 of #LetTheWheelsTurn  with @cyogalab and its #TitthibhasanaB  variant . . Many, many, MANY shots to try to find an angle that wasn't X-Rated 🙈🙈🙈 You're welcome 😉😊😋🙈🤣🤣🤣 . . .. Huge appreciation and gratitude for the awesomeness of Carmen @cyogalab . and seriously cool @palomahuner and @gmcyoga offering tips, variations and support. . . . . . . . . Leggings @runandrelax . . . . . . . . . . . . . . . #yogaphotography  #practicedaily  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogasouthafrica  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogadaily  #myyogalife  #practiceyoga  #yogachallenge 
Repost from @fran_gipani_yogi These pics 🤤😍! 🧘🏼‍♀️ well done ladies and gent!!! Keep them coming! Remember there are 4 prizes up for grabs (maybe some sneaky extras...who knows😝) 💚How To Enter 💚
1. Show us your BEST yoga pose and upload to your Insta feed - 1 pic = 1 entry and so on. 
2. Tag and follow @mygerbera_bysinni @fran_gipani_yogi and @lunula_yogastudio 
3. Use #mygerberalove (super important) & tag 2 friends.  Stand a chance to win: 
FIRST PRIZE: MyGerbera cork yoga mat♻️ One 🚹 One 🚺
SECOND PRIZE: MyGerbera cork yoga blocks🌿One 🚹 One 🚺. Entries close on the 25 February 2018 & Winners announced on the 28 February 2018💚
Good Luck🌿🙏🏻💚
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@candzlovestumi @frantastic808 @meraki_minded @tawanarandall @lanavanreysen @zeenat_e @anekamare 
#yogasouthafrica #yogacompetition #igyogachallenge #igyoga #yogagauteng #yogalife #yogachallenge #yoga
Repost from @fran_gipani_yogi These pics 🤤😍! 🧘🏼‍♀️ well done ladies and gent!!! Keep them coming! Remember there are 4 prizes up for grabs (maybe some sneaky extras...who knows😝) 💚How To Enter 💚 1. Show us your BEST yoga pose and upload to your Insta feed - 1 pic = 1 entry and so on. 2. Tag and follow @mygerbera_bysinni @fran_gipani_yogi and @lunula_yogastudio 3. Use #mygerberalove  (super important) & tag 2 friends. Stand a chance to win: FIRST PRIZE: MyGerbera cork yoga mat♻️ One 🚹 One 🚺 SECOND PRIZE: MyGerbera cork yoga blocks🌿One 🚹 One 🚺. Entries close on the 25 February 2018 & Winners announced on the 28 February 2018💚 Good Luck🌿🙏🏻💚 • • @candzlovestumi @frantastic808 @meraki_minded @tawanarandall @lanavanreysen @zeenat_e @anekamare #yogasouthafrica  #yogacompetition  #igyogachallenge  #igyoga  #yogagauteng  #yogalife  #yogachallenge  #yoga 
These pics 🤤😍! 🧘🏼‍♀️ well done ladies and gent!!! Keep them coming! Remember there are 4 prizes up for grabs (maybe some sneaky extras...who knows😝) 💚How To Enter 💚
1. Show us your BEST yoga pose and upload to your Insta feed - 1 pic = 1 entry and so on. 
2. Tag and follow @mygerbera_bysinni @fran_gipani_yogi and @lunula_yogastudio 
3. Use #mygerberalove (super important) & tag 2 friends.  Stand a chance to win: 
FIRST PRIZE: MyGerbera cork yoga mat♻️ One 🚹 One 🚺
SECOND PRIZE: MyGerbera cork yoga blocks🌿One 🚹 One 🚺. Entries close on the 25 February 2018 & Winners announced on the 28 February 2018💚
Good Luck🌿🙏🏻💚
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@candzlovestumi @frantastic808 @meraki_minded @tawanarandall @lanavanreysen @zeenat_e @anekamare 
#yogasouthafrica #yogacompetition #igyogachallenge #igyoga #yogagauteng #yogalife #yogachallenge #yoga
These pics 🤤😍! 🧘🏼‍♀️ well done ladies and gent!!! Keep them coming! Remember there are 4 prizes up for grabs (maybe some sneaky extras...who knows😝) 💚How To Enter 💚 1. Show us your BEST yoga pose and upload to your Insta feed - 1 pic = 1 entry and so on. 2. Tag and follow @mygerbera_bysinni @fran_gipani_yogi and @lunula_yogastudio 3. Use #mygerberalove  (super important) & tag 2 friends. Stand a chance to win: FIRST PRIZE: MyGerbera cork yoga mat♻️ One 🚹 One 🚺 SECOND PRIZE: MyGerbera cork yoga blocks🌿One 🚹 One 🚺. Entries close on the 25 February 2018 & Winners announced on the 28 February 2018💚 Good Luck🌿🙏🏻💚 • • @candzlovestumi @frantastic808 @meraki_minded @tawanarandall @lanavanreysen @zeenat_e @anekamare #yogasouthafrica  #yogacompetition  #igyogachallenge  #igyoga  #yogagauteng  #yogalife  #yogachallenge  #yoga 
LET THE BULK CONTINUE! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Head on over to www.sweetfit.co.za for an elaborate range of motivational fitness apparel for men and women. They keep it simple but significant for all us gym rats with motivational quotes and signage like "Train Insane or Remain the Same". Enter Promo code: PRESTON10 at checkout to gain access to an absolutely exclusive 10% discount from yours truly!

Follow us and Proudly represent @sweetfitapparel 💪🤙🏻🙌🙌🏋️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yoga #yogasouthafrica #yogamen #yogi #yogainspiration #men #fit #eatclean #bodybuilding #naturalphysique #mensfitness #fitness #fitfam #yogachallenge #flexible #yogalife #fitnessmotivation #namaste #fitmen #fitspiration #physique #fitnessmodel  #transformation #capetown #holidayfun #merrychristmas #fitness
LET THE BULK CONTINUE! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Head on over to www.sweetfit.co.za for an elaborate range of motivational fitness apparel for men and women. They keep it simple but significant for all us gym rats with motivational quotes and signage like "Train Insane or Remain the Same". Enter Promo code: PRESTON10 at checkout to gain access to an absolutely exclusive 10% discount from yours truly! Follow us and Proudly represent @sweetfitapparel 💪🤙🏻🙌🙌🏋️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yoga  #yogasouthafrica  #yogamen  #yogi  #yogainspiration  #men  #fit  #eatclean  #bodybuilding  #naturalphysique  #mensfitness  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #fitnessmotivation  #namaste  #fitmen  #fitspiration  #physique  #fitnessmodel  #transformation  #capetown  #holidayfun  #merrychristmas  #fitness 
"There is vulnerability in strength and strength in vulnerability”. The words, and motto, of @soulsistayogatwista left me inspired as we sat down for a coffee just after Lara had taught a Forrest-Inspired class at @theshalayoga . Her energy and spirit filled the space as she shared her personal yoga story and expressed what it truly means to be strong.
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Read about it on our latest blog post🙏 visit the link in our bio!
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Lara will be hosting her Be Strong intensive in March at The Shala. Visit our website for details🙌
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #capetown #tablemountain #lionshead #yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration #balance #strength #forrestyoga
"There is vulnerability in strength and strength in vulnerability”. The words, and motto, of @soulsistayogatwista left me inspired as we sat down for a coffee just after Lara had taught a Forrest-Inspired class at @theshalayoga . Her energy and spirit filled the space as she shared her personal yoga story and expressed what it truly means to be strong. . Read about it on our latest blog post🙏 visit the link in our bio! . Lara will be hosting her Be Strong intensive in March at The Shala. Visit our website for details🙌 . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #capetown  #tablemountain  #lionshead  #yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #om  #fitspiration  #balance  #strength  #forrestyoga 
Bloom where you are planted🌸 
#upwardbowpose #urdhvadhanurasana #wheelpose 📸 : @thabs_theconnect
THE FACE YOU MAKE WHEN SHIT GETS REAL..... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Head on over to www.sweetfit.co.za for an elaborate range of motivational fitness apparel for men and women. They keep it simple but significant for all us gym rats with motivational quotes and signage like "Train Insane or Remain the Same". Enter Promo code: PRESTON10 at checkout to gain access to an absolutely exclusive 10% discount from yours truly!

Follow us and Proudly represent @sweetfitapparel 💪🤙🏻🙌🙌🏋️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yoga #yogasouthafrica #yogamen #yogi #yogainspiration #men #fit #eatclean #bodybuilding #naturalphysique #mensfitness #fitness #fitfam #yogachallenge #flexible #yogalife #fitnessmotivation #namaste #fitmen #fitspiration #physique #fitnessmodel  #transformation #capetown #flexfriday #beastmode#fitness
THE FACE YOU MAKE WHEN SHIT GETS REAL..... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Head on over to www.sweetfit.co.za for an elaborate range of motivational fitness apparel for men and women. They keep it simple but significant for all us gym rats with motivational quotes and signage like "Train Insane or Remain the Same". Enter Promo code: PRESTON10 at checkout to gain access to an absolutely exclusive 10% discount from yours truly! Follow us and Proudly represent @sweetfitapparel 💪🤙🏻🙌🙌🏋️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yoga  #yogasouthafrica  #yogamen  #yogi  #yogainspiration  #men  #fit  #eatclean  #bodybuilding  #naturalphysique  #mensfitness  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #fitnessmotivation  #namaste  #fitmen  #fitspiration  #physique  #fitnessmodel  #transformation  #capetown  #flexfriday  #beastmode #fitness 
You guys asked for it - so here it is! #yogabloopers 😂 this was me trying to flip my grip in king pigeon and I hit myself in the face when my one hand slipped😂 this isn’t sexy. This isn’t aesthetically pleasing. This isn’t my best photo. But my god is it funny🤣 so take some time this weekend to play and not take yourself to seriously, because mistakes and screw ups are how we learn😇 
#yoga #southafricanyogi #yogi #yogapose #outside #nature #yogaoutside #yogisofinstagram #yogalife #yogamat #instayoga #yogasouthafrica #yogachallenge #yogaeverydamnday #fitbit #charge2 #leggings #yogainspiration #fitness #flexible #stretch #bendy #longhair #yogafail #unaestheticyoga #lol
You guys asked for it - so here it is! #yogabloopers  😂 this was me trying to flip my grip in king pigeon and I hit myself in the face when my one hand slipped😂 this isn’t sexy. This isn’t aesthetically pleasing. This isn’t my best photo. But my god is it funny🤣 so take some time this weekend to play and not take yourself to seriously, because mistakes and screw ups are how we learn😇 #yoga  #southafricanyogi  #yogi  #yogapose  #outside  #nature  #yogaoutside  #yogisofinstagram  #yogalife  #yogamat  #instayoga  #yogasouthafrica  #yogachallenge  #yogaeverydamnday  #fitbit  #charge2  #leggings  #yogainspiration  #fitness  #flexible  #stretch  #bendy  #longhair  #yogafail  #unaestheticyoga  #lol 
#Repost @yogasouthafrica with @get_repost
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We're feeling the LOVE this Valentine's Day - so we've teamed up with @retreatyourselfweekend to treat you & a loved one with the ultimate weekend getaway!!♥
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Stand a chance to win two full weekend passes plus 2 tickets to the Friday night banquet at @retreatyourselfweekend 8-11 March 2018🙌 .
To enter:
1. Like this picture, follow @yogasouthafrica and @retreatyourselfweekend 
2. Tag your loved one (partner, friend or family) in the comments, someone you would share your prize with🙏
3. Repost this picture for an additional entry.
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Winner announced this Saturday at noon! Multiple entries allowed ♥
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Retreat Yourself is the coming together of a retreat and a music & lifestyle festival, creating a weekend filled with an abundance of wellness, learning, music, dance, food & drink. You can expect a fortune of highlights, activities and events at Retreat Yourself, encouraging you to curate your own weekend!There is something for everyone – if you want to have a relaxing weekend away being healthy, reading and exercising… you can. If you want to indulge, dance and let go… you can. And if you want to do a little bit of both… you can.
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #retreat #retreatyourself #capwtown #CapeTownYoga #yogaincapetown
#Repost  @yogasouthafrica with @get_repost ・・・ We're feeling the LOVE this Valentine's Day - so we've teamed up with @retreatyourselfweekend to treat you & a loved one with the ultimate weekend getaway!!♥ . Stand a chance to win two full weekend passes plus 2 tickets to the Friday night banquet at @retreatyourselfweekend 8-11 March 2018🙌 . To enter: 1. Like this picture, follow @yogasouthafrica and @retreatyourselfweekend 2. Tag your loved one (partner, friend or family) in the comments, someone you would share your prize with🙏 3. Repost this picture for an additional entry. . Winner announced this Saturday at noon! Multiple entries allowed ♥ . . Retreat Yourself is the coming together of a retreat and a music & lifestyle festival, creating a weekend filled with an abundance of wellness, learning, music, dance, food & drink. You can expect a fortune of highlights, activities and events at Retreat Yourself, encouraging you to curate your own weekend!There is something for everyone – if you want to have a relaxing weekend away being healthy, reading and exercising… you can. If you want to indulge, dance and let go… you can. And if you want to do a little bit of both… you can. . . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #retreat  #retreatyourself  #capwtown  #CapeTownYoga  #yogaincapetown 
Friends I'm sooo excited to enter @fomofashiononline 's brand ambassador search. 🙌

First things first, if you haven't checked out their store yet, hop on over... Aren't my flamingo leggings just too lovely for words! 🌸

Why did I decide to enter? Well, simply put, I want to show ladies that there are no limitations in life you can't overcome. I'm an Attorney, photographer and run 3 individual businesses. Phew 😐 But don't think for one moment that I got it all figured out. No way, no how! 
I struggle with severe anxiety and at a stage in my life, it almost destroyed all the joy in my life. That's when I found yoga. Not only as an extension of my fitness, but also as the principal that helped me cope with my demons. It taught me that with perseverance you can reach the sky, that I have control over my happiness and that I'm stronger than anything holding me back. 💕 
That is what I like to share as an embassador. That girls, you are special, that you are capable of whatever your dreams are and that hey, you can look gorgeous doing it too! 😋 Give a double tap if you agree... Here's to a wonderful weekend friends!!
Friends I'm sooo excited to enter @fomofashiononline 's brand ambassador search. 🙌 First things first, if you haven't checked out their store yet, hop on over... Aren't my flamingo leggings just too lovely for words! 🌸 Why did I decide to enter? Well, simply put, I want to show ladies that there are no limitations in life you can't overcome. I'm an Attorney, photographer and run 3 individual businesses. Phew 😐 But don't think for one moment that I got it all figured out. No way, no how! I struggle with severe anxiety and at a stage in my life, it almost destroyed all the joy in my life. That's when I found yoga. Not only as an extension of my fitness, but also as the principal that helped me cope with my demons. It taught me that with perseverance you can reach the sky, that I have control over my happiness and that I'm stronger than anything holding me back. 💕 That is what I like to share as an embassador. That girls, you are special, that you are capable of whatever your dreams are and that hey, you can look gorgeous doing it too! 😋 Give a double tap if you agree... Here's to a wonderful weekend friends!!
I’m so happy to be teaching in this beautiful studio! Join me next Saturday morning for beginner classes at @bloc11.studio 🧘‍♀️🌞
I’m so happy to be teaching in this beautiful studio! Join me next Saturday morning for beginner classes at @bloc11.studio 🧘‍♀️🌞
"The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations - each gift of nature possessing its own radiant energy, bound together by cosmic harmony."
"The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations - each gift of nature possessing its own radiant energy, bound together by cosmic harmony."
Day 35 of 365
It’s been a while since I posted a handstand. My shoulders haven’t been feeling all too good this month. But I’m back and committed to handstanding. Here I’m working on the variation where I’m just using my heels on the edge to get balance. 
#handstand #handstand365_2018 #yoga #yogasouthafrica #yogapose #yogaeverydamnday #yogainspiration #yogaeverywhere #yogadaily #yogi #yogisofinstagram #yogisofig #inspiredyogis #igyoga #igyogafam #myyogalife #joburg #jhb #broga #namaste #fitfam #fitness #menofyoga #boysofyoga #omyogaboy #yogadudes #southafrica
Day 35 of 365 It’s been a while since I posted a handstand. My shoulders haven’t been feeling all too good this month. But I’m back and committed to handstanding. Here I’m working on the variation where I’m just using my heels on the edge to get balance. #handstand  #handstand365_2018  #yoga  #yogasouthafrica  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogadaily  #yogi  #yogisofinstagram  #yogisofig  #inspiredyogis  #igyoga  #igyogafam  #myyogalife  #joburg  #jhb  #broga  #namaste  #fitfam  #fitness  #menofyoga  #boysofyoga  #omyogaboy  #yogadudes  #southafrica 
27 Nov 2017 : Attempting crow 😆
27 Nov 2017 : Attempting crow 😆
✨Pop Up Class Announcement✨

I’m back in a Durban next weekend and super excited to teach again in this stunning space 💜

Here are the pop up class deets:

Where: Jameson Park, Morningside
When: Saturday 24th February 
What time: 7-8am
What to bring: A mat / towel and R50 for the class

Can’t wait to see all of you yogis there!! Tag your friends 👭
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#yoga #surfsupyoga #durban #cityofdurban #durbanism #meditate #meditation #yogaquotes #yogaeverydamnday #yogini #yogalove #yogasouthafrica #yogapose #yogadaily #yogisofig #igyoga #myyogalife #yogagirl #iloveyoga #yogainspiration #yogaretreats #yogaretreat #gratitude #happiness
✨Pop Up Class Announcement✨ I’m back in a Durban next weekend and super excited to teach again in this stunning space 💜 Here are the pop up class deets: Where: Jameson Park, Morningside When: Saturday 24th February What time: 7-8am What to bring: A mat / towel and R50 for the class Can’t wait to see all of you yogis there!! Tag your friends 👭 _ #yoga  #surfsupyoga  #durban  #cityofdurban  #durbanism  #meditate  #meditation  #yogaquotes  #yogaeverydamnday  #yogini  #yogalove  #yogasouthafrica  #yogapose  #yogadaily  #yogisofig  #igyoga  #myyogalife  #yogagirl  #iloveyoga  #yogainspiration  #yogaretreats  #yogaretreat  #gratitude  #happiness 
💗💗 DAY 17 of #GETONYOURMATFORYOU 💗💗 started my day with a cuppa coffee and a 5 min meditation before I dashed off to @unraveledyoga to get this weekend of training started💝 I can’t wait to learn how to play this thing (which at this point I don’t even know what name it carries...) #alwayslearning .
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How’s your weekend looking friend? .
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#bhaktiyoga #bhakti #yogateachertraining #yogatt #teachertraining #getunraveled #inraveledyoga #yogaeverydamnday #yogalife #yogasouthafrica #yogainspiration #photography #movement #bhaktiyogatraining #namaste #capetown #capetownyoga
💗💗 DAY 17 of #GETONYOURMATFORYOU  💗💗 started my day with a cuppa coffee and a 5 min meditation before I dashed off to @unraveledyoga to get this weekend of training started💝 I can’t wait to learn how to play this thing (which at this point I don’t even know what name it carries...) #alwayslearning  . . How’s your weekend looking friend? . . . . . . . . . #bhaktiyoga  #bhakti  #yogateachertraining  #yogatt  #teachertraining  #getunraveled  #inraveledyoga  #yogaeverydamnday  #yogalife  #yogasouthafrica  #yogainspiration  #photography  #movement  #bhaktiyogatraining  #namaste  #capetown  #capetownyoga 
Beauty is when you have found the confidence to live in your most authentic, real and honest form.

EZ Dress 143
Cut from soft, breathable blended cotton.
Sensually drapes according to the contours of your unique physique.

#ergozen #eztimelesssummer #clothingthatwotks #summerdress #summer #dresses #elegant #elegantdresses #yogainspiredfashion #africanfashion  #fashion #cotton #blendedcotton #fashion #womensfashion #yogafashion #unisex #yoga #yogatop #yogapants #yogaleggings #yogadaily #yogafitness #yogaswag #meditate #meditation #yogasouthafrica #madeinsa #proudlysa #buylocal #love
Beauty is when you have found the confidence to live in your most authentic, real and honest form. EZ Dress 143 Cut from soft, breathable blended cotton. Sensually drapes according to the contours of your unique physique. #ergozen  #eztimelesssummer  #clothingthatwotks  #summerdress  #summer  #dresses  #elegant  #elegantdresses  #yogainspiredfashion  #africanfashion  #fashion  #cotton  #blendedcotton  #fashion  #womensfashion  #yogafashion  #unisex  #yoga  #yogatop  #yogapants  #yogaleggings  #yogadaily  #yogafitness  #yogaswag  #meditate  #meditation  #yogasouthafrica  #madeinsa  #proudlysa  #buylocal  #love 
Day 26 of  with @cyogalab and its 😑
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Otherwise known as "the mean girl" of the yoga playground 😬😣😨😳
I can't say I looooove her vibe.😬
I'd use the B word but I'm tryna aim for less "bitter hatred" 😉😆😅😂
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But I am proud to say that I can actually hold this without making the face of Edvard Munch's THE SCREAM 😱
Aaaaaaaand I can hold it for 5 breaths 😋
OH. And more lift. 🙆🙆🙆
Progress 👊👊👊
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Thank you to incredible host @cyogalab for another shot at this exciting Jan Challenge and to 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga
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And generous sponsor @livesankalpa .
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Follow us:  @y0ga_asanas
Via: @helen_garner_yoga
Thank you so much !

#cheststand #yogawithfriends #yogasouthafrica #flexible__people #handstandmadness #handstandaddict #handstandchallenge #yogaprops #yogafam #headstandvariation #yogaschool #yogapose #yogawithdogs #meditationmonday #yogafitnessinspo #handstandprep #yogaspiration #handstandcrew #yogafit #yogagirlchallenge #yogaeverydamday #yogashop #yogisofinstagram #wallsplits #beagoddess #stretchyourself #yogabracelets #letsstartyoga #handstandseveryday
Day 26 of with @cyogalab and its 😑 . Otherwise known as "the mean girl" of the yoga playground 😬😣😨😳 I can't say I looooove her vibe.😬 I'd use the B word but I'm tryna aim for less "bitter hatred" 😉😆😅😂 . But I am proud to say that I can actually hold this without making the face of Edvard Munch's THE SCREAM 😱 Aaaaaaaand I can hold it for 5 breaths 😋 OH. And more lift. 🙆🙆🙆 Progress 👊👊👊 . . . . . . . Thank you to incredible host @cyogalab for another shot at this exciting Jan Challenge and to 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga . And generous sponsor @livesankalpa . . . . . . . . . . Follow us: @y0ga_asanas Via: @helen_garner_yoga Thank you so much ! #cheststand  #yogawithfriends  #yogasouthafrica  #flexible__people  #handstandmadness  #handstandaddict  #handstandchallenge  #yogaprops  #yogafam  #headstandvariation  #yogaschool  #yogapose  #yogawithdogs  #meditationmonday  #yogafitnessinspo  #handstandprep  #yogaspiration  #handstandcrew  #yogafit  #yogagirlchallenge  #yogaeverydamday  #yogashop  #yogisofinstagram  #wallsplits  #beagoddess  #stretchyourself  #yogabracelets  #letsstartyoga  #handstandseveryday 
Day 17 of #LetTheWheelsTurn with @cyogalab and its #parsvahalasana or #sideplough variant .
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We did something like this in a #YogaMatrix week 🤔🖤💣😎
I remember being berated for being a straight plough 🤣😅🙈
I fiiiiiiiinally submit the twist 😋😋
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Apologies if I am quiet on The Gram for the next few days 
Am in Joburg for a workshop with the Ashtanga Goddess that is @larugayoga ❤❤❤❤ (insert fangirl SCREAM here 😉🤗🤣) I am going to do my best to act normal around her .

Like when a friend of mine was trying to "act normal" around Oprah - and Oprah asked her if the buffet line was over there.... and she just rolled her eyes at her and said "Jaaa???" (in the tone of "Duh???")
There is a fine line between cool and downright rude apparently 😂😂😂
Stay tuned for MY success story 🤗🙏🖤
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Huge appreciation and gratitude for the awesomeness of Carmen @cyogalab .
and seriously cool @palomahuner and @gmcyoga offering tips, variations and support.
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#yogaphotography #practicedaily #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogasouthafrica #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogadaily #myyogalife #practiceyoga #yogachallenge
Day 17 of #LetTheWheelsTurn  with @cyogalab and its #parsvahalasana  or #sideplough  variant . . . We did something like this in a #YogaMatrix  week 🤔🖤💣😎 I remember being berated for being a straight plough 🤣😅🙈 I fiiiiiiiinally submit the twist 😋😋 . . . Apologies if I am quiet on The Gram for the next few days Am in Joburg for a workshop with the Ashtanga Goddess that is @larugayoga ❤❤❤❤ (insert fangirl SCREAM here 😉🤗🤣) I am going to do my best to act normal around her . Like when a friend of mine was trying to "act normal" around Oprah - and Oprah asked her if the buffet line was over there.... and she just rolled her eyes at her and said "Jaaa???" (in the tone of "Duh???") There is a fine line between cool and downright rude apparently 😂😂😂 Stay tuned for MY success story 🤗🙏🖤 . . . Huge appreciation and gratitude for the awesomeness of Carmen @cyogalab . and seriously cool @palomahuner and @gmcyoga offering tips, variations and support. . . . . . . . . . . . . . . . . . . . . . . . . #yogaphotography  #practicedaily  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogasouthafrica  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogadaily  #myyogalife  #practiceyoga  #yogachallenge 
FINDING BALANCE - 1 Day Retreat on the 14th of April. 🖤 
Total balance is a natural state - in balance our burdens are lifted and our heaviness dissolves. How do we achieve lasting real balance? By going to the very source of ourselves, beyond struggle and worry and effort. 🖤 
We open this door to wholeness through an exploration of self, an exploration of ALL aspects of self. 
#findingbalance #truebalance #harmony #selfexploration #selfawareness #yogaretreat #onedayretreat #yogasouthafrica #absolutesoul #yogagauteng #yogajourney #practicalyoga
FINDING BALANCE - 1 Day Retreat on the 14th of April. 🖤 Total balance is a natural state - in balance our burdens are lifted and our heaviness dissolves. How do we achieve lasting real balance? By going to the very source of ourselves, beyond struggle and worry and effort. 🖤 We open this door to wholeness through an exploration of self, an exploration of ALL aspects of self. #findingbalance  #truebalance  #harmony  #selfexploration  #selfawareness  #yogaretreat  #onedayretreat  #yogasouthafrica  #absolutesoul  #yogagauteng  #yogajourney  #practicalyoga 
EZ yoga leggings. 
Daily essentials made from soft, breathable, blended-cotton.
Available all seasons in store -
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#fbf #ergozen #unisex #clothingthatworks #ergozenprints #cotton #blendedcotton #fashion #womensfashion #yogafashion #unisex #yoga #yogatop #yogapants #yogaleggings #yogadaily #yogafitness #workout #health #yogaswag #meditate #meditation #mudra #yogi #namaste #yogasouthafrica #madeinsa #proudlysa #buylocal #love
This wasn't the first time I had flipped my grip, perhaps the 2nd or 3rd attempt, but I remember all the feelings that came with it...
First the stillness, as I held in my breath.
Then the strange rotation in the shoulder.
The deep deep stretch through the heart, abdomen and thigh.
The bend in the back.
Most interestingly, the balance and stability I found in the hand foot connection. 💚💚💚💚
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#yogalover #yogini #yogajourney #yogaeverydamnday #yogainspiration  #yogasouthafrica  #heartopeners #natarajasana
#dancerspose #flipyourgrip #balance #practiceandalliscoming #love #beagoddess
This wasn't the first time I had flipped my grip, perhaps the 2nd or 3rd attempt, but I remember all the feelings that came with it... First the stillness, as I held in my breath. Then the strange rotation in the shoulder. The deep deep stretch through the heart, abdomen and thigh. The bend in the back. Most interestingly, the balance and stability I found in the hand foot connection. 💚💚💚💚 __________________________________ #yogalover  #yogini  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogasouthafrica  #heartopeners  #natarajasana  #dancerspose  #flipyourgrip  #balance  #practiceandalliscoming  #love  #beagoddess 
The deeper I delve into the practice of Ashtanga, the more I feel humbled by it. And the more I realize how much I still have left to learn, the less equipped I feel to teach 😅 Come join me anyway, tomorrow 9am @hotyogastudio. Really excited to share all the new things that I've learnt over this past month. I even washed my hair for the occasion 🙃 
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AND... Gratitude shoutout to Hayley @harpursmith for surprising me yesterday with this awesome new pair of yoga pants. 💜 .
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#practiceandalliscoming #yogastellenbosch #ashtanga
#liveyouryoga #yogaphotography #yogainspiration #yogajourney #MyYogaLife #yogacapetown #yogasouthafrica  #yogamorning #yogalife #igyoga #yogisofig #instayoga #yogagirl #iloveyoga #yogaeverywhere #yoga4growth #yogaeveryday #gratitude #yogachallenge #UtthitaHastaPadangusthasana #happypants
The deeper I delve into the practice of Ashtanga, the more I feel humbled by it. And the more I realize how much I still have left to learn, the less equipped I feel to teach 😅 Come join me anyway, tomorrow 9am @hotyogastudio. Really excited to share all the new things that I've learnt over this past month. I even washed my hair for the occasion 🙃 _ AND... Gratitude shoutout to Hayley @harpursmith for surprising me yesterday with this awesome new pair of yoga pants. 💜 . . . #practiceandalliscoming  #yogastellenbosch  #ashtanga  #liveyouryoga  #yogaphotography  #yogainspiration  #yogajourney  #MyYogaLife  #yogacapetown  #yogasouthafrica  #yogamorning  #yogalife  #igyoga  #yogisofig  #instayoga  #yogagirl  #iloveyoga  #yogaeverywhere  #yoga4growth  #yogaeveryday  #gratitude  #yogachallenge  #UtthitaHastaPadangusthasana  #happypants 
We enjoyed our third class at @yogazone today so much!  Fantastic teachers, fantastic atmosphere,  fantastic yoga. See you tomorrow 😆 👍🙏 #yogasouthafrica #yogacapetown #yoga #hotyoga  #vinyasa #yoganidra #yogaeverydamnday #yogaeverywhere
Repost from @helen_garner_yoga - Friday's #TriYogaSchool post is #sarvangasana or #shoulderstand
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LOVE. THIS. POSE. 😍😍
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☝️ The first thing that I HAVE to say here is... this pose is called SHOULDER STAND 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
🙈 Too often - the weight of the body is leaning on the elbows and not on the shoulders
If that is the case you will never be able to get yourself into a straight line - because of the weight transfer
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✏ In order for me to get my torso and legs in ONE STRAIGHT LINE my body must be in front of my chin .....NOT above my nose ⚠️This is where a common misunderstanding comes in... and because it is imperative that you do NOT look around in this pose (👉 a massive no no - you need to protect your neck 🙏) ...you will struggle to check your own alignnment
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✏ When you enter this pose, place your hands in the centre of your back and walk you elbows in 
This will make space for you to lift yourself higher and higher onto your shoulders (it sounds weird - but TRY IT!!! 🙆‍♀️🤷‍♀️)
👉 Elbows in... walk hands down spine... shoulders curl in to a cradle and you will FEEL the platform to balance shift from elbows to shoulders 🙏❤
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✏ Once you feel you cannot get any higher... press firmly into your palms and you will move your chest towards your chin
⚠️ We NEVER move head to body
We move body to head
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Your chin in your chest is activating your Jalandhara Bandha, which stimulates thyroid and parathyroid
🌈Boosts immune system
🌈Stimulates metabolism
🌈Regulates appetite
❤❤❤Great benefits right? 
Totally worth the effort 🤗❤🙏
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Please check in with Laura and Cece for more awesome insights and tips .
Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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#howtoyoga #yogatutorial #yogabeginner #yogateacher #yogatips #yogachallenge #myyogalife #yogagirl #yogasouthafrica #yogadaily #sdy #practicedaily #learnyoga #yogaforbeginners #dothework #yogalessons #myyogalife #practicepracticepractice #yogasouthafrica
Repost from @helen_garner_yoga - Friday's #TriYogaSchool  post is #sarvangasana  or #shoulderstand  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVE. THIS. POSE. 😍😍 . ☝️ The first thing that I HAVE to say here is... this pose is called SHOULDER STAND 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🙈 Too often - the weight of the body is leaning on the elbows and not on the shoulders If that is the case you will never be able to get yourself into a straight line - because of the weight transfer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✏ In order for me to get my torso and legs in ONE STRAIGHT LINE my body must be in front of my chin .....NOT above my nose ⚠️This is where a common misunderstanding comes in... and because it is imperative that you do NOT look around in this pose (👉 a massive no no - you need to protect your neck 🙏) ...you will struggle to check your own alignnment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✏ When you enter this pose, place your hands in the centre of your back and walk you elbows in This will make space for you to lift yourself higher and higher onto your shoulders (it sounds weird - but TRY IT!!! 🙆‍♀️🤷‍♀️) 👉 Elbows in... walk hands down spine... shoulders curl in to a cradle and you will FEEL the platform to balance shift from elbows to shoulders 🙏❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✏ Once you feel you cannot get any higher... press firmly into your palms and you will move your chest towards your chin ⚠️ We NEVER move head to body We move body to head . Your chin in your chest is activating your Jalandhara Bandha, which stimulates thyroid and parathyroid 🌈Boosts immune system 🌈Stimulates metabolism 🌈Regulates appetite ❤❤❤Great benefits right? Totally worth the effort 🤗❤🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please check in with Laura and Cece for more awesome insights and tips . Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 . . . . . . #howtoyoga  #yogatutorial  #yogabeginner  #yogateacher  #yogatips  #yogachallenge  #myyogalife  #yogagirl  #yogasouthafrica  #yogadaily  #sdy  #practicedaily  #learnyoga  #yogaforbeginners  #dothework  #yogalessons  #myyogalife  #practicepracticepractice  #yogasouthafrica 
Grab your copy of the latest @lowveldlivingmagazine and find out more about the fantastic Primitive Yoga Trails offered by the most wonderful Catherine from @marulamala_yoga and @lowveld_trails_co ... go deep into the African Bushveld and reconnect with yourself in nature at it's purest.

Don't forget to enter the competition to win one of our gorgeous yoga mats! 
#luna #lunalifestyle #yoga #yogamat #yogasouthafrica #yogaretreat #wellness #meditation #soulfood #nature #Africa #africanbush #hoedspruit #wilderness #wildernesstrail #krugernationalpark
Grab your copy of the latest @lowveldlivingmagazine and find out more about the fantastic Primitive Yoga Trails offered by the most wonderful Catherine from @marulamala_yoga and @lowveld_trails_co ... go deep into the African Bushveld and reconnect with yourself in nature at it's purest. Don't forget to enter the competition to win one of our gorgeous yoga mats! #luna  #lunalifestyle  #yoga  #yogamat  #yogasouthafrica  #yogaretreat  #wellness  #meditation  #soulfood  #nature  #Africa  #africanbush  #hoedspruit  #wilderness  #wildernesstrail  #krugernationalpark 
Two weeks and counting until we open in the Woodstock Exchange. Join us on the Fri 2 March / 6-8pm / Jivamukti Yoga, Snacks & Kirtan
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Sign up www.exhale-capetown.co.za
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#ExhaleYogaCpt #jivamukticapetown #yogacapetown #yogaSouthAfrica #CapeTownYoga #jivamuktiyoga #yogacapetown #yogaeverydamnday #Kickasana #yoga #yogaeverywhere #yogachallenge #yogainspiration #yogalife #meditation #yogalove #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #health #spirituality #healthylife #vinyasa #namasteAf #aerialyoga
Two weeks and counting until we open in the Woodstock Exchange. Join us on the Fri 2 March / 6-8pm / Jivamukti Yoga, Snacks & Kirtan - Sign up www.exhale-capetown.co.za - #ExhaleYogaCpt  #jivamukticapetown  #yogacapetown  #yogaSouthAfrica  #CapeTownYoga  #jivamuktiyoga  #yogacapetown  #yogaeverydamnday  #Kickasana  #yoga  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogalife  #meditation  #yogalove  #yogagram  #namaste  #om  #zen  #flexibility  #instayoga  #yogajourney  #health  #spirituality  #healthylife  #vinyasa  #namasteAf  #aerialyoga 
So glad you are enjoying your mats! ❤

#luna #lunalifestyle #yoga #yogamat #yogasouthafrica 
#Repost @actualiser_jazz (@get_repost)
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💪🌱 There’s nothing quite like an exercise mat that makes you feel at home. #saideveryoneever 🌱💪
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Great arm session this morning for the @actualise_ws Holistic Movement Class! Using this awesome mat from @lunalifestylesa. .
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#actualiseyourself #yogamat #holisticmovement #groupfitness #baobabandmoon #armsession #bodyweighttraining #abouttoday #getmoving #getfit #fitlifestyle #totalcontrol #complexactions #complexmind #bettereveryday #realisefullpotential
So glad you are enjoying your mats! ❤ #luna  #lunalifestyle  #yoga  #yogamat  #yogasouthafrica  #Repost  @actualiser_jazz (@get_repost) ・・・ 💪🌱 There’s nothing quite like an exercise mat that makes you feel at home. #saideveryoneever  🌱💪 . Great arm session this morning for the @actualise_ws Holistic Movement Class! Using this awesome mat from @lunalifestylesa. . . . #actualiseyourself  #yogamat  #holisticmovement  #groupfitness  #baobabandmoon  #armsession  #bodyweighttraining  #abouttoday  #getmoving  #getfit  #fitlifestyle  #totalcontrol  #complexactions  #complexmind  #bettereveryday  #realisefullpotential 
Two weeks and counting until we open in the Woodstock Exchange. Join us on the Fri 2 March / 6-8pm / Jivamukti Yoga, Snacks & Kirtan
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Sign up www.exhale-capetown.co.za
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#ExhaleYogaCpt #jivamukticapetown #yogacapetown #yogaSouthAfrica #CapeTownYoga #jivamuktiyoga #yogacapetown #yogaeverydamnday #Kickasana #yoga #yogaeverywhere #yogachallenge #yogainspiration #yogalife #meditation #yogalove #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #health #spirituality #healthylife #vinyasa #namasteAf #aerialyoga
Two weeks and counting until we open in the Woodstock Exchange. Join us on the Fri 2 March / 6-8pm / Jivamukti Yoga, Snacks & Kirtan - Sign up www.exhale-capetown.co.za - #ExhaleYogaCpt  #jivamukticapetown  #yogacapetown  #yogaSouthAfrica  #CapeTownYoga  #jivamuktiyoga  #yogacapetown  #yogaeverydamnday  #Kickasana  #yoga  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogalife  #meditation  #yogalove  #yogagram  #namaste  #om  #zen  #flexibility  #instayoga  #yogajourney  #health  #spirituality  #healthylife  #vinyasa  #namasteAf  #aerialyoga 
A real time, just washed my hair flow. Really enjoying my new yoga spot,
Flows are happening and it’s feeling good. This flow is also sped up 4 times, held each for 2-3 breaths. .
@thechainsmokers
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#yoga #yogi #yogasouthafrica #yogainspiration #yogaeverywhere #yogaeverydamnday #fitness #happiness #fit #healthy #well #namaste #yogateacher #yogalife #southafrica #fitfam #yogini #fitspo #vsco #yogisunited #pilates #BalanceD #yogi #benoni #yogajournal #pilatessouthafrica #yogapants #love #workout
A real time, just washed my hair flow. Really enjoying my new yoga spot, Flows are happening and it’s feeling good. This flow is also sped up 4 times, held each for 2-3 breaths. . @thechainsmokers . . . . . #yoga  #yogi  #yogasouthafrica  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #fitness  #happiness  #fit  #healthy  #well  #namaste  #yogateacher  #yogalife  #southafrica  #fitfam  #yogini  #fitspo  #vsco  #yogisunited  #pilates  #BalanceD  #yogi  #benoni  #yogajournal  #pilatessouthafrica  #yogapants  #love  #workout 
Two invigorating classes with two great teachers to look forward to this weekend. See you there 💪
Saturday 9.00 - 10.15am Open Level with @janehuman 
Sunday 9.00 - 10.15am Open Level with @lainpaint 
Bring your friends - the first WEEK is free 🌟
#yoga #yogajournalsa #yogasouthafrica #vredehoek #newstudio #yogateacher #yogaeverydamnday #capetownmag #capetownetc #capetownyoga #fitkeyfam #capetownyogaschool #capetownyoga  #mindfulness #newyearsresolution #yogasouthafrica
Two invigorating classes with two great teachers to look forward to this weekend. See you there 💪 Saturday 9.00 - 10.15am Open Level with @janehuman Sunday 9.00 - 10.15am Open Level with @lainpaint Bring your friends - the first WEEK is free 🌟 #yoga  #yogajournalsa  #yogasouthafrica  #vredehoek  #newstudio  #yogateacher  #yogaeverydamnday  #capetownmag  #capetownetc  #capetownyoga  #fitkeyfam  #capetownyogaschool  #capetownyoga  #mindfulness  #newyearsresolution  #yogasouthafrica 
Stay open 😳❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#play #yoga  #yogateacher #yogasouthafrica #igyoga #loveyourbody  #love #peace #yoga #spirit #positivevibes #uplift #connect #yogaeverywhere #yogaeverydamnday #weloveyoga 
#healthyliving #goodvibes #smile
Stay open 😳❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #play  #yoga  #yogateacher  #yogasouthafrica  #igyoga  #loveyourbody  #love  #peace  #yoga  #spirit  #positivevibes  #uplift  #connect  #yogaeverywhere  #yogaeverydamnday  #weloveyoga  #healthyliving  #goodvibes  #smile 
4 months progress 🙌🏼🙌🏼 Seriously, it’s all about the shoulders + upper back ❤️ 👗 @aloyoga
Follow us:  @y0ga_info
Via: @miz.liz
Thank you so much !

#yogaonthebeach #yogainnature #bakasana #navasana #yogaselfie #stretchingtime #handstandaddict #handstanding #yogasouthafrica #yogabrasil #yogatribe #yogaprops #igyogamoms #handstand #yogadamneveryday #stretchers #yogaaddict #yogasydneyhanumanasana #heartopener #yogastyle #instayogis #yogabums #yogamom #peaceloveandyoga #yogasundaynamaste #yogaspiration #splitsinfobits #flexibilityposts #yogaoffthemat
4 months progress 🙌🏼🙌🏼 Seriously, it’s all about the shoulders + upper back ❤️ 👗 @aloyoga Follow us: @y0ga_info Via: @miz.liz Thank you so much ! #yogaonthebeach  #yogainnature  #bakasana  #navasana  #yogaselfie  #stretchingtime  #handstandaddict  #handstanding  #yogasouthafrica  #yogabrasil  #yogatribe  #yogaprops  #igyogamoms  #handstand  #yogadamneveryday  #stretchers  #yogaaddict  #yogasydneyhanumanasana  #heartopener  #yogastyle  #instayogis  #yogabums  #yogamom  #peaceloveandyoga  #yogasundaynamaste  #yogaspiration  #splitsinfobits  #flexibilityposts  #yogaoffthemat 
PLAY🤸🏻‍♀️🙌✨ Reconnect with your inner child, notice how you become present in your playfulness - blissful contentment🙏💚 Take time to play, be silly, laugh, sing, dance, skip, climb (😍), run, swim, hoolahoop (😍), stretch, yoga (😍). Try something new, laugh when it doesn’t go your way. And then try again! 
Happy Friday Beans🙌🙏 How are you going to play this weekend?!😬 #thegreenbean #healthylifestyle #healthychoice #balance #plantbased #consciousliving #holistic #mindfulness #nutrition #radianthealth #healing #loveyourself #bodypositive #authentic #livefullyalive #livethelittlethings #thehappynow #simple #capetown #nature #iamfaithfultonature #yogasouthafrica #yogaincapetown #yogadaily #yoga #acroyoga #play #friday #weekend
PLAY🤸🏻‍♀️🙌✨ Reconnect with your inner child, notice how you become present in your playfulness - blissful contentment🙏💚 Take time to play, be silly, laugh, sing, dance, skip, climb (😍), run, swim, hoolahoop (😍), stretch, yoga (😍). Try something new, laugh when it doesn’t go your way. And then try again! Happy Friday Beans🙌🙏 How are you going to play this weekend?!😬 #thegreenbean  #healthylifestyle  #healthychoice  #balance  #plantbased  #consciousliving  #holistic  #mindfulness  #nutrition  #radianthealth  #healing  #loveyourself  #bodypositive  #authentic  #livefullyalive  #livethelittlethings  #thehappynow  #simple  #capetown  #nature  #iamfaithfultonature  #yogasouthafrica  #yogaincapetown  #yogadaily  #yoga  #acroyoga  #play  #friday  #weekend 
We are super excited to bring Nada Brahma Project to Little Gig 2018! Sunday morning rise, move , flow with us! #Repost @littlegigfestiv (@get_repost)
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BASKETBALL COURT NIGHT STAGE lineup: @heyheyblinkybill @dear_ribane113 @realblackmotion @nadabrahmaproject ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musicfestival #Littlegig #lineup #BlackMotion #DearRibane #electronicstage #nadabrahmaproject #livemusic #vinyasayoga #soundandmovement #capetownyoga #yogasouthafrica #yogaincapetown
We are super excited to bring Nada Brahma Project to Little Gig 2018! Sunday morning rise, move , flow with us! #Repost  @littlegigfestiv (@get_repost) ・・・ BASKETBALL COURT NIGHT STAGE lineup: @heyheyblinkybill @dear_ribane113 @realblackmotion @nadabrahmaproject ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musicfestival  #Littlegig  #lineup  #BlackMotion  #DearRibane  #electronicstage  #nadabrahmaproject  #livemusic  #vinyasayoga  #soundandmovement  #capetownyoga  #yogasouthafrica  #yogaincapetown 
Spent the evening in one of the most beautiful houses, ever ♥ built in 1799, this guest house has so much history. Even after being renovated, the original touches are what make this place so magical. The spectacular views of the Winelands always blow me away. Cannot wait to come back 🙏
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#yoga #yogasouthafrica #wellington #guesthouse #winelands #adventure #yogaeverywhere #headstand #inversion #beautiful #modern #wanderlust #yogini #yogainspiration #yogaeverydamnday
Spent the evening in one of the most beautiful houses, ever ♥ built in 1799, this guest house has so much history. Even after being renovated, the original touches are what make this place so magical. The spectacular views of the Winelands always blow me away. Cannot wait to come back 🙏 . . . #yoga  #yogasouthafrica  #wellington  #guesthouse  #winelands  #adventure  #yogaeverywhere  #headstand  #inversion  #beautiful  #modern  #wanderlust  #yogini  #yogainspiration  #yogaeverydamnday 
I struggle posting pics of the “old me”. I’m sure “she” doesn’t look much different to you but she feels like a lifetime ago. Anyways... I’m teaching aerial yoga again & I don’t have any new pics just yet. Fridays. Living Yoga. 18:15 #aerialyoga #backbends #yoga #yogasouthafrica #samebutdifferent #jo2point0notshownhere
Awesome to be part of @rootsstudiopta Wine & Unwind event last night at the BEAUTIFUL @mooikrans venue. We hope to see you all at the next event 💚🌿
Awesome to be part of @rootsstudiopta Wine & Unwind event last night at the BEAUTIFUL @mooikrans venue. We hope to see you all at the next event 💚🌿
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#shavasaning