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When the will is ready the feet are light. #proverbs
When the will is ready the feet are light. #proverbs 
xSay2
Sea Mala Stretchies! 📿📿📿 A little info on my Mala’s: necklaces are made with the traditional 108 number of Mala beads. Anything made with more or less is not considered a Mala.📿 I use either wood or gemstone beads for necklaces and bracelets, which have different healing properties, energies, and meaning.✌🏻 Ultimately, the mala becomes what the wearer wants it to be. I think of mine as good luck charms from the Sea! 🌊 😃
Via @seamilligandesigns
#yogaathome #yogastyle #yogablog #yogaaddict #yogaboy #yogaofcolor #yogatime #yogaretreat #yogalife #yogaddict #yogajournal #yogapower #yogafit #yogadaily #yogafitness #yogapants #yogagirls #yogaforlife #yogafreak #yogafamily #yogaoutside #yogalover #yogalifestyle
Sea Mala Stretchies! 📿📿📿 A little info on my Mala’s: necklaces are made with the traditional 108 number of Mala beads. Anything made with more or less is not considered a Mala.📿 I use either wood or gemstone beads for necklaces and bracelets, which have different healing properties, energies, and meaning.✌🏻 Ultimately, the mala becomes what the wearer wants it to be. I think of mine as good luck charms from the Sea! 🌊 😃 Via @seamilligandesigns #yogaathome  #yogastyle  #yogablog  #yogaaddict  #yogaboy  #yogaofcolor  #yogatime  #yogaretreat  #yogalife  #yogaddict  #yogajournal  #yogapower  #yogafit  #yogadaily  #yogafitness  #yogapants  #yogagirls  #yogaforlife  #yogafreak  #yogafamily  #yogaoutside  #yogalover  #yogalifestyle 
Tomorrow is DAY 2 for
And don’t worry it gets better, we’re taking it down a notch or two or three 😜 with straight up pincha! Straight up pincha can be a difficult one to stay straight, engage your core, keep your elbows in and inner thighs engaged.
Use the wall if needed for your pincha!
Please make sure to check in with my  cohost:
@yoginiinheels
@tara_huff_
@bethanysmithyoga
@leighyogipilot

Generous sponsors:
@aloyoga (wearing)
@tula.blue (wearing)
@backbendbasics

Via @yoga_supqueen
#yogaday #yogaflow #yogafreak #yogacat #yogajournal #yogainstructor #yogaglo #yogaaddict #yogachallenge #yogadude #yoga365 #yogafit #yoga4growth #yogaddict #yoganidra #yogajunkie #yogabra #yogaeverydamday #yogajourney #yogatherapy
Tomorrow is DAY 2 for And don’t worry it gets better, we’re taking it down a notch or two or three 😜 with straight up pincha! Straight up pincha can be a difficult one to stay straight, engage your core, keep your elbows in and inner thighs engaged. Use the wall if needed for your pincha! Please make sure to check in with my cohost: @yoginiinheels @tara_huff_ @bethanysmithyoga @leighyogipilot Generous sponsors: @aloyoga (wearing) @tula.blue (wearing) @backbendbasics Via @yoga_supqueen #yogaday  #yogaflow  #yogafreak  #yogacat  #yogajournal  #yogainstructor  #yogaglo  #yogaaddict  #yogachallenge  #yogadude  #yoga365  #yogafit  #yoga4growth  #yogaddict  #yoganidra  #yogajunkie  #yogabra  #yogaeverydamday  #yogajourney  #yogatherapy 
#Repost from @yogavibes We know you wanna feel how @gracemillsapyoga looks in this
 photo—relaxed, open, and FIERCE! You can totally do that by tuning into her #livestream #flow tomorrow morning at 7am. Get your day started out right! Visit our website to sign up or login. @beyogaclt #yogavibes #vinyasaflow #raiseyourvibration #practicepracticepractice #yogaeverydamnday #gracemillsapyoga
Most of our emotional tribulations stem from a failure to inhabit our true selves. Our authentic selves seem to lie hidden beneath the surface, obscured by the grime and dust of the endless adaptations and compromises that life has ‘forced’ upon us. Whether it’s the 9 to 5 job that doesn’t suit you, or the alone time you constantly compromise to accommodate others— perhaps its something seemingly more complicated— know that you are the ultimate tool that’s going to drive you home to yourself.
Most of our emotional tribulations stem from a failure to inhabit our true selves. Our authentic selves seem to lie hidden beneath the surface, obscured by the grime and dust of the endless adaptations and compromises that life has ‘forced’ upon us. Whether it’s the 9 to 5 job that doesn’t suit you, or the alone time you constantly compromise to accommodate others— perhaps its something seemingly more complicated— know that you are the ultimate tool that’s going to drive you home to yourself.
“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” -Buddha
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#yoga #yogi #yogini #yogisofinstagram #yogisofig #yogafit #yogafun #yogalove #yogalife #yogalover #yogagirl #yogagram #igyoga #yogaaddict #asana #yogajourney #yogajunkie #yogajournal #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogadaily #yogateacher #yogainspiration #quotes #quoteoftheday #flexible #fitness #grateful  #strength
“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” -Buddha . . #yoga  #yogi  #yogini  #yogisofinstagram  #yogisofig  #yogafit  #yogafun  #yogalove  #yogalife  #yogalover  #yogagirl  #yogagram  #igyoga  #yogaaddict  #asana  #yogajourney  #yogajunkie  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogadaily  #yogateacher  #yogainspiration  #quotes  #quoteoftheday  #flexible  #fitness  #grateful  #strength 
Thank you @beyogitribe for always having the best of the best content and support!
So excited I’m an ambassador for their insurance program. -
Yoga teachers! Check out their awesome offerings here:
Www.beyogiins.com/ari
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They are affordable, sweet as 🥧 pie and really supportive of your business growth as well!
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#yogainsurance #beyogitribe #yogateacher #teachyoga #yogaplus #coverage #backbend #flexible #miamiyoga #browardyoga #yogainstructor #yogajournal #yogaalliance
Thank you @beyogitribe for always having the best of the best content and support! So excited I’m an ambassador for their insurance program. - Yoga teachers! Check out their awesome offerings here: Www.beyogiins.com/ari - They are affordable, sweet as 🥧 pie and really supportive of your business growth as well! - #yogainsurance  #beyogitribe  #yogateacher  #teachyoga  #yogaplus  #coverage  #backbend  #flexible  #miamiyoga  #browardyoga  #yogainstructor  #yogajournal  #yogaalliance 
I write to you as I’m sitting on the floor of my room, hoping my car will pack itself😩
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Moving tomorrow and I’m in the “i don’t wanna” stage. I’m tired, emotional, and I hear sleep calling for me. .
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Almost to Friday, I feel it.😎
📸: @erika_yoga_and_unicorns
I write to you as I’m sitting on the floor of my room, hoping my car will pack itself😩 . . Moving tomorrow and I’m in the “i don’t wanna” stage. I’m tired, emotional, and I hear sleep calling for me. . . . Almost to Friday, I feel it.😎 📸: @erika_yoga_and_unicorns
Our gallery is already so beautiful with your bendy and straight inversions! Day 2 leg shape #bowORarrow is tuck. This is a great shape for building core strength for a vertical line. For tuck with a straight line- the trick is to bring your thighs as close to your belly and chest as possible. Swipe to see how I use an @infinitystrap around my arms to drill tuck. The stretch of the strap provides resistance which helps keep the arms super straight (perfect for anyone who bends their arms in handstand or elbows go wide in pincha, or those of you on a quest for the press). Don’t have an infinity strap yet? I highly recommend! I teach with these at my studio @honoryogaprinceton and have seen countless students have asana breakthroughs from using them. Use code CATHYMADEO for 15% off. 
Bend it like a bow or shoot straight like an arrow.🏹🏹🏹
Check out my amazing cohosts for inspiration and tips!
Hosts:
@amyrogers_yoga
@susanbishopyoga
@charlottesyoga_
@cathymadeoyoga

Sponsors:
@infinitystrap
@honoryoganow
@dontmesswithganesh
@halfmoon_yoga
@soter_bentes
@sonoessential
@esme_design

Day 1: Stag 🏹
Day 2: Tuck 🏹
Day 3: L-shape
Day 4: Straddle
Day 5: Eagle 
Day 6: Splits
Day 7: Diamond 
Day 8: Bow & Arrow
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#handstands #yogachallenge #handbalance #verticalline #igyogachallenge #igyogachallenges  #tuckhandstand #yogastrong #inversions
Our gallery is already so beautiful with your bendy and straight inversions! Day 2 leg shape #bowORarrow  is tuck. This is a great shape for building core strength for a vertical line. For tuck with a straight line- the trick is to bring your thighs as close to your belly and chest as possible. Swipe to see how I use an @infinitystrap around my arms to drill tuck. The stretch of the strap provides resistance which helps keep the arms super straight (perfect for anyone who bends their arms in handstand or elbows go wide in pincha, or those of you on a quest for the press). Don’t have an infinity strap yet? I highly recommend! I teach with these at my studio @honoryogaprinceton and have seen countless students have asana breakthroughs from using them. Use code CATHYMADEO for 15% off. Bend it like a bow or shoot straight like an arrow.🏹🏹🏹 Check out my amazing cohosts for inspiration and tips! Hosts: @amyrogers_yoga @susanbishopyoga @charlottesyoga_ @cathymadeoyoga Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design Day 1: Stag 🏹 Day 2: Tuck 🏹 Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . . #handstands  #yogachallenge  #handbalance  #verticalline  #igyogachallenge  #igyogachallenges  #tuckhandstand  #yogastrong  #inversions 
"Don't look for love, simply be it." See you in savasana tomorrow at Crimson Nightclub at @redrockcasino. Yoga begins at 6pm with doors opening at 5pm. Be sure to get there early as we have a maximum capacity of 300 people, so it truly is first come, first serve. We will have heaters outside for any overflow but we definitely suggest you dress warmly. We will also have small bites from @librelasvegas following the event along with more food specials being offered. Always remember: Love starts with you. We hope you'll take time tomorrow night to turn up for you. ❤️🎧🙏🏽
"Don't look for love, simply be it." See you in savasana tomorrow at Crimson Nightclub at @redrockcasino. Yoga begins at 6pm with doors opening at 5pm. Be sure to get there early as we have a maximum capacity of 300 people, so it truly is first come, first serve. We will have heaters outside for any overflow but we definitely suggest you dress warmly. We will also have small bites from @librelasvegas following the event along with more food specials being offered. Always remember: Love starts with you. We hope you'll take time tomorrow night to turn up for you. ❤️🎧🙏🏽
Day 2️⃣1️⃣| #LetTheWheelsTurn 🔄 | @cyogalab | #EkaPadaRajakapotasana in ardha #Samakonasana | 🍩🚴🏻‍♀️🎡
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Okaaay I’ve come so far down the challenge and I’m really on my edge now. Middle split leg is far from being at half.. can’t ground the sole of foot either. But was a new and interesting one to try.. LOVE it 💘
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Playmates
🦄 @padawan_peng 🦄 @eternalpriyan 🦄 @lai.daphne 🦄 @stefneubronner
Day 2️⃣1️⃣| #LetTheWheelsTurn  🔄 | @cyogalab | #EkaPadaRajakapotasana  in ardha #Samakonasana  | 🍩🚴🏻‍♀️🎡 . . . Okaaay I’ve come so far down the challenge and I’m really on my edge now. Middle split leg is far from being at half.. can’t ground the sole of foot either. But was a new and interesting one to try.. LOVE it 💘 . . . Playmates 🦄 @padawan_peng 🦄 @eternalpriyan 🦄 @lai.daphne 🦄 @stefneubronner
@evofritts @theyoganinja
@evofritts @theyoganinja
Day 3 of #tshopeandhealing is #warrior2 #virabhadrasana2 for such a worthy cause, raising money for the homeless. Each post equates to cash donated via the great hosts @snapoftarpon and @hmcleod200. C'mon join in, the more the merrier. .
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#yoga #yogi #yogis #yogachallenge #yogachick #yogachallenges #yogaeverydamnday #yogaeveryday #yogafitness #yogaflow #yogafit #yogafun #yogagrowth #yogahealth #yogainspiration #yogaislife #yogajournal #yogalove #yogalife #yogapants #yogapose #yogapractice #yogateacher #blogilates #popsters #strongwoman #practicenotperfection
Day 3 of #tshopeandhealing  is #warrior2  #virabhadrasana2  for such a worthy cause, raising money for the homeless. Each post equates to cash donated via the great hosts @snapoftarpon and @hmcleod200. C'mon join in, the more the merrier. . . . . . #yoga  #yogi  #yogis  #yogachallenge  #yogachick  #yogachallenges  #yogaeverydamnday  #yogaeveryday  #yogafitness  #yogaflow  #yogafit  #yogafun  #yogagrowth  #yogahealth  #yogainspiration  #yogaislife  #yogajournal  #yogalove  #yogalife  #yogapants  #yogapose  #yogapractice  #yogateacher  #blogilates  #popsters  #strongwoman  #practicenotperfection 
Day 3 of #lovethruyourarms is #sideplank 📐 took me a while to get my hips to stay up while I held this pose. Now it’s one of my fav for an tummy work out —-
Amazing hosts
@krisxtine216 
@simplemuffin 
@activefityoga 
@onehumblewarrior —-
Fabulous sponsors
@slit_weave 
@jalaclothing 
@wellnesscandles 
@shopwayofwill 
@chakrastrong —-
#yoga #yogalife #yogaeverywhere #yogaaddict #yogapratice #yogagram #igyoga #yogafun #yogajourney #yogajunkie #yogaflow #yogalover #yogajournal #yogafam #yogi #nycyogis #yogatraveler #namaste #workinprogress
Day 3 of #lovethruyourarms  is #sideplank  📐 took me a while to get my hips to stay up while I held this pose. Now it’s one of my fav for an tummy work out —- Amazing hosts @krisxtine216 @simplemuffin @activefityoga @onehumblewarrior —- Fabulous sponsors @slit_weave @jalaclothing @wellnesscandles @shopwayofwill @chakrastrong —- #yoga  #yogalife  #yogaeverywhere  #yogaaddict  #yogapratice  #yogagram  #igyoga  #yogafun  #yogajourney  #yogajunkie  #yogaflow  #yogalover  #yogajournal  #yogafam  #yogi  #nycyogis  #yogatraveler  #namaste  #workinprogress 
Day 3 of #magicalyogis 🔮 with Wednesday rolling through and splitting the week into the back half here is my best attempt at a #splitpose 🤸🏼‍♀️ never been able to do one bit lizard is as close as it gets for me🦎
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Magical hosts
@dwinnerxfit 
@sultryabyss 
@mermaid.tiffany 
@mermaidsdoyoga —-
Mystical Sponsors
@kingasart 
@aquaburns 
@thewaymat 
@gaiacollective 
@cultural_threads 
@boho.gypset.vibes 
@enlightenedpathdesigns 
@in_the_weeds_apothecary —-
Day 1: Warrior pose 🔮
Day 2: Hollowback 🔮
Day 3: Splits 🔮
Day 4: Toe balance 
Day 5: Inversion 
Day 6: Upward facing blank
Day 7: Jumping pose —-
#yoga yogalife #yogaeverywhere #yogaaddict #yogapratice #yogagram #igyoga #yogafun #yogajourney #yogajunkie #yogaflow #yogalover #yogajournal #yogafam #yogi #nycyogis #yogatraveler #namaste
Day 3 of #magicalyogis  🔮 with Wednesday rolling through and splitting the week into the back half here is my best attempt at a #splitpose  🤸🏼‍♀️ never been able to do one bit lizard is as close as it gets for me🦎 —- Magical hosts @dwinnerxfit @sultryabyss @mermaid.tiffany @mermaidsdoyoga —- Mystical Sponsors @kingasart @aquaburns @thewaymat @gaiacollective @cultural_threads @boho.gypset.vibes @enlightenedpathdesigns @in_the_weeds_apothecary —- Day 1: Warrior pose 🔮 Day 2: Hollowback 🔮 Day 3: Splits 🔮 Day 4: Toe balance Day 5: Inversion Day 6: Upward facing blank Day 7: Jumping pose —- #yoga  yogalife #yogaeverywhere  #yogaaddict  #yogapratice  #yogagram  #igyoga  #yogafun  #yogajourney  #yogajunkie  #yogaflow  #yogalover  #yogajournal  #yogafam  #yogi  #nycyogis  #yogatraveler  #namaste 
“One of the most releasing poses (for me) is forward fold. Each time I go into the pose I feel like I’m releasing yesterday’s BS and negative energy. It purifies me. Re-energizes me. It like it presses the ‘restart’ button.”
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#Repost @alexzandrapeters #forwardfold #yogapose #yogapractice #yogajournal

Follow @yogigrams for more photos. Special credit to @yogajournal
#yogajourney #yogaaddict #yogamen #yogachallenges #yogaforeveryone #yogadaily #yogisofinstagram #yogilove #yogaasana #yogin #yogaposes #yogigirl
“One of the most releasing poses (for me) is forward fold. Each time I go into the pose I feel like I’m releasing yesterday’s BS and negative energy. It purifies me. Re-energizes me. It like it presses the ‘restart’ button.” • • • #Repost  @alexzandrapeters #forwardfold  #yogapose  #yogapractice  #yogajournal  Follow @yogigrams for more photos. Special credit to @yogajournal #yogajourney  #yogaaddict  #yogamen  #yogachallenges  #yogaforeveryone  #yogadaily  #yogisofinstagram  #yogilove  #yogaasana  #yogin  #yogaposes  #yogigirl 
I TRIED.
This whole suck it up and make it harder or you will never progress attitude is hard. It’s hard AF and I’m making mistakes and wanting to give up sometimes BUT when you’re done it’s also quite satisfying.
Why was I using 10kg dumbbells when I just did more than 5 reps on 12.5Kgs
Why was I so afraid to use the higher step before this? I didn’t fall.
Why didn’t I lean back further from the rope? I managed to pull myself back up (I did fall twice with this one though 😂)
Why am I afraid to do 20Kg goblet squats, nothing bad happened.
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Just a few of the thoughts I had today at @f45training_southbuonavista
You know the time, but if it doesn’t challenge you, it won’t change you.
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Wearing @lornajaneactive
I TRIED. This whole suck it up and make it harder or you will never progress attitude is hard. It’s hard AF and I’m making mistakes and wanting to give up sometimes BUT when you’re done it’s also quite satisfying. Why was I using 10kg dumbbells when I just did more than 5 reps on 12.5Kgs Why was I so afraid to use the higher step before this? I didn’t fall. Why didn’t I lean back further from the rope? I managed to pull myself back up (I did fall twice with this one though 😂) Why am I afraid to do 20Kg goblet squats, nothing bad happened. • Just a few of the thoughts I had today at @f45training_southbuonavista You know the time, but if it doesn’t challenge you, it won’t change you. • Wearing @lornajaneactive
Day 8 is #standingbackbend. Your balance is really tested in this pose. You CAN go deeper, but are you ready and willing to let go and try? What if I tip over? What if I fall? Glad I had this tree to assist me and go deeper into the #backbend! 🌳🙏
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#LoveStruckAsanas hosts and sponsors: @miranda.avidyogi  @yogimegs  @elisheva_yoga  @vanessaandreah  @mmaneevese  @aloyoga  @pranamat  @malaessentials
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#yogaeverydamnday #yoga #yogajourney #yogajournal #yogagram #yogini #yogalover #yogadaily #yogafit
Day 8 is #standingbackbend . Your balance is really tested in this pose. You CAN go deeper, but are you ready and willing to let go and try? What if I tip over? What if I fall? Glad I had this tree to assist me and go deeper into the #backbend ! 🌳🙏 . . #LoveStruckAsanas  hosts and sponsors: @miranda.avidyogi @yogimegs @elisheva_yoga @vanessaandreah @mmaneevese @aloyoga @pranamat @malaessentials . . #yogaeverydamnday  #yoga  #yogajourney  #yogajournal  #yogagram  #yogini  #yogalover  #yogadaily  #yogafit 
➿Day  1➿ 
Challengue #TwistBliss 💙 ➰➰➰ Hosts:💙
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay

Sponsors:💙
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe

Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana ✔➰
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges
➿Day 1➿ Challengue #TwistBliss  💙 ➰➰➰ Hosts:💙 @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay Sponsors:💙 @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana ✔➰ 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges 
Glad to see @yogajournal addressing sexual harassment / assault in the yoga community spurred by the #metoo movement. @judithlasater spoke with me about teacher/student relationships for my YJ piece and I'm glad to hear her voice again here too. Angry it's taken this long to get the conversation to this point but at least we are here. xx. #yogaforall #yogajournal #metoomovement #amwriting #amyogaing @lmuyogastudies @omschooled @yogaalliance @andrewmtanner
Glad to see @yogajournal addressing sexual harassment / assault in the yoga community spurred by the #metoo  movement. @judithlasater spoke with me about teacher/student relationships for my YJ piece and I'm glad to hear her voice again here too. Angry it's taken this long to get the conversation to this point but at least we are here. xx. #yogaforall  #yogajournal  #metoomovement  #amwriting  #amyogaing  @lmuyogastudies @omschooled @yogaalliance @andrewmtanner
@wicked_musical at @browardcenter was so amazing last night...I loved the voices, stage set, costumes, lighting, and the acting were all so magical ✨ I’m so thankful to share it with special friends who have become family love them @jazzylatin @summerofstars21 thank you for the invite 😘🌹 #wicked #wickedmusical #browardperformingartscenter #musical #friendsthatbecomefamily #spiritualfamily #spiritsisters #wildwomansisterhood
“Learning how to love is the goal and the purpose of spiritual life–not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light.” - Lama Surya Das💛💚💙
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#yoga #yogagirl #fitness #yogaholics #yogastretch #yogastrong #happy #beingme#yogaeverywhere #yogateacher #yogaeverydamnday #yogamelbourne #yogaaustralia #yogajournal #practicedaily #flexible #tryyourbest #yogafun #yogafitness #healthandfitness #healthy #yogainspiration #yogastudent #meditation #niyamas#yogaandmeditation #yogafit #grateful #love
“Learning how to love is the goal and the purpose of spiritual life–not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light.” - Lama Surya Das💛💚💙 • • • #yoga  #yogagirl  #fitness  #yogaholics  #yogastretch  #yogastrong  #happy  #beingme #yogaeverywhere  #yogateacher  #yogaeverydamnday  #yogamelbourne  #yogaaustralia  #yogajournal  #practicedaily  #flexible  #tryyourbest  #yogafun  #yogafitness  #healthandfitness  #healthy  #yogainspiration  #yogastudent  #meditation  #niyamas #yogaandmeditation  #yogafit  #grateful  #love 
💞Last day of #FeetUpFebruary is Scorpion, however you like it! 🤸‍
Thank you @acro_babe & @jennaroseyoga .
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💕Hosts:
@calamityjill21 
@lunar11mermaid .
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💕Sponsors:
@happyyogishop 
@highlyawake
@kononaturals 
@musclesanddonuts 
@niyama_sports 
@shideawords
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#shideawords #artistlove #lovemyart #artforyou  #artwork #artgallery #artlover #love4art #yogalife #loveart #artinyoga #yogaplay #artistlife #artistoninstagram #yogaforeveryone #artgram #inked #yogaeverydamnday #yogadaily #yogafun #yogapractice #yogastrong #yogabeauty #loveyoga
💞Last day of #FeetUpFebruary  is Scorpion, however you like it! 🤸‍ Thank you @acro_babe & @jennaroseyoga . . . 💕Hosts: @calamityjill21 @lunar11mermaid . . 💕Sponsors: @happyyogishop @highlyawake @kononaturals @musclesanddonuts @niyama_sports @shideawords . . . #shideawords  #artistlove  #lovemyart  #artforyou  #artwork  #artgallery  #artlover  #love4art  #yogalife  #loveart  #artinyoga  #yogaplay  #artistlife  #artistoninstagram  #yogaforeveryone  #artgram  #inked  #yogaeverydamnday  #yogadaily  #yogafun  #yogapractice  #yogastrong  #yogabeauty  #loveyoga 
Registered for your 200 hour YOGA TEACHER TRAINING and wondering 'what next'? Our dear friends @byronyogacentre have a huge range of options for you in 2018 and beyond...Is it time to work toward your 500 hour qualification? Or maybe explore your passion in a specialised area of yoga like Yin, Restorative, Pre + Post natal, or sink your teeth into some applied anatomy with a Remedial Yoga course.

@byronyogacentre upcoming course dates ~ 
Yin Yoga - 6 days: 29 April - 5 May 2018
Remedial Yoga - 6 days: 27 May - 1 June 2018 
Restorative Yoga - 4 days: 14-17 June & 15-18 November 2018
Pre & Post Natal Yoga - 8 days: 22-28 July & 23-30 September 2018
Head over to their website or email info@byronyoga.com to find out more 💚
Registered for your 200 hour YOGA TEACHER TRAINING and wondering 'what next'? Our dear friends @byronyogacentre have a huge range of options for you in 2018 and beyond...Is it time to work toward your 500 hour qualification? Or maybe explore your passion in a specialised area of yoga like Yin, Restorative, Pre + Post natal, or sink your teeth into some applied anatomy with a Remedial Yoga course. @byronyogacentre upcoming course dates ~ Yin Yoga - 6 days: 29 April - 5 May 2018 Remedial Yoga - 6 days: 27 May - 1 June 2018 Restorative Yoga - 4 days: 14-17 June & 15-18 November 2018 Pre & Post Natal Yoga - 8 days: 22-28 July & 23-30 September 2018 Head over to their website or email info@byronyoga.com to find out more 💚
#bogo #sale on our #teachertraining EXTENDED!
😁sometimes..... I just chill 😉
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#yoga #yogaeverydamnday #yogalove #yogalife #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #yogapants #yogapractice #yogaaddict #iloveyoga #yogadaily #yogafun #yogalover #yogacommunity #yogalifestyle #yogaphotography #yogamat #yogatime #yogastudio #yogaposes #yogafitness #yogaprogress #yogajournal #beginneryoga #nudeyoga
😁sometimes..... I just chill 😉 🤙 ☮️ 🌏 ☮️ 🌍 ☮️ 🌎 ☮️ 🌏 ☮️ 🌍 ☮️ 🌎 ☮️ 🌏 ☮️ 🌍 ☮️ 🌎 ☮️ 🌎 ☮️ 🌍 ☮️ #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogachallenge  #yogaeverywhere  #yogainspiration  #yogaeveryday  #yogapants  #yogapractice  #yogaaddict  #iloveyoga  #yogadaily  #yogafun  #yogalover  #yogacommunity  #yogalifestyle  #yogaphotography  #yogamat  #yogatime  #yogastudio  #yogaposes  #yogafitness  #yogaprogress  #yogajournal  #beginneryoga  #nudeyoga 
When you have a 5am shoot…and your model bails (but you get something good for the gram 🤷🏽‍♀️🌅🤸🏽‍♀️) s/o @mikemclenighan .
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#whpmoveit #whp #chicago #vsco #vscocam #chicagogirls #yoga #yogainspiration #yogajournal #OptOutside #thesweatlifeCHI #thisisyoga
The wholesomeness of Blue Spirit Retreat Center. Come here for our 200hr YT, 20 day Yoga Teacher Training!  Voted the "best yoga escape" in 2017!

#bluespiritreat #bestyogaescape #yogajournal #yogateachertraining #ytt #200hr #costarica #nosara #yogaeveryday #travelbug #namaste #foodie #vegan #healthyfood #wholesome #organic
“Take care of your body, it’s the only place you have to live.” Hard work paying off 😁🙏🏽😓
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#yoga #meditate #balance #namaste  #yogainspiration #yogajournal #yogaeverydamnday #yogachallenge #yogi #yogini #yogagirl #yogalife #yogalove #yogapose #yogapants #blackgirlmagic #blackgirlyoga #inspiration #motivation #wellness #fitness
Day 5 of #ArmedWithLoveYogis. Today’s pose is #crowpose. Crow pose is the first balanced pose I learnt in one of the #bodybalance classes that I take at the gym. After that, I started practicing a little bit more and searching for other poses that I would like to try. It’s still really hard to hold this pose with my arms straight but, let’s give it some time!
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Hosts🙌🏼:
@joe_lizzzzzz_yoga 
@getfityogagirl 
@asanavanessa 
@bohemian_heart 
@yogi_goddess
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Sponsor🎈:
@aloyoga
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#aloyogachallenge #aloyoga #FebruaryYogaChallenge #yoga #instayoga #yogaposes #yogainspiration #yogalover #yogaforlife #yogafitness #yogafit #yogadaily #yogafun #yogalove #yogaforbuildingstrength #yogaforbalance #yogaforeveryone #ishopyoga #yogalovercorner #yoganamaste #abasanas #yogajournal #aloyogachallenge
#fitflexyfolk
Day 5 of #ArmedWithLoveYogis . Today’s pose is #crowpose . Crow pose is the first balanced pose I learnt in one of the #bodybalance  classes that I take at the gym. After that, I started practicing a little bit more and searching for other poses that I would like to try. It’s still really hard to hold this pose with my arms straight but, let’s give it some time! • Hosts🙌🏼: @joe_lizzzzzz_yoga @getfityogagirl @asanavanessa @bohemian_heart @yogi_goddess • Sponsor🎈: @aloyoga . . . #aloyogachallenge  #aloyoga  #FebruaryYogaChallenge  #yoga  #instayoga  #yogaposes  #yogainspiration  #yogalover  #yogaforlife  #yogafitness  #yogafit  #yogadaily  #yogafun  #yogalove  #yogaforbuildingstrength  #yogaforbalance  #yogaforeveryone  #ishopyoga  #yogalovercorner  #yoganamaste  #abasanas  #yogajournal  #aloyogachallenge  #fitflexyfolk 
Refeed day has been fun!!😍 STILL been a healthy day but just more carbs to refuel our depleted glycogen stores of 5 weeks of weight training!

I’ve had cookies, chocolate, and my cravings are still in check.. WHY?  Because I’ve trained my mind these past 5 weeks AND what I’ve ate has ALL been clean too 👊

I’ve learned so much about myself, coming from a closet binger.. I know my worth, I’ve tested my body and mind, and I’m feeling AMAZING!! My preworkout meal OMG!! So good!! Cream of cauliflower:
Packet of cream of wheat, cooked with cauliflower rice, mixed in vanilla Vega protein powder, berries, and tsp of sunbutter 
About to crush this workout 🏋️‍♀️ If you’re ready and don’t know how to start I got you!

Private group, no more calorie restrictions, and designed workouts specific to all the body parts the woman in you desires!  Send me a message don’t feel left out or behind 💋
Refeed day has been fun!!😍 STILL been a healthy day but just more carbs to refuel our depleted glycogen stores of 5 weeks of weight training! I’ve had cookies, chocolate, and my cravings are still in check.. WHY? Because I’ve trained my mind these past 5 weeks AND what I’ve ate has ALL been clean too 👊 I’ve learned so much about myself, coming from a closet binger.. I know my worth, I’ve tested my body and mind, and I’m feeling AMAZING!! My preworkout meal OMG!! So good!! Cream of cauliflower: Packet of cream of wheat, cooked with cauliflower rice, mixed in vanilla Vega protein powder, berries, and tsp of sunbutter About to crush this workout 🏋️‍♀️ If you’re ready and don’t know how to start I got you! Private group, no more calorie restrictions, and designed workouts specific to all the body parts the woman in you desires! Send me a message don’t feel left out or behind 💋
This has been my most challenging practice for almost 10 days. I'm struggling with a very heavy flu over a week and finally able to smell & breathe again. Felt like putting this here just in case you're in need of some movement without lowering your head below your heart. Some days it was even hard to hold #childpose because of the congestion. So this beautiful practice of yoga showed me one more time, there is always a way to move your body and feel your breath. And yes, sometimes the most beautiful outcome of the practice is: SLOW IT DOWN! #selflove #selfpractice #homepractice #whatipractice #mycanadadays #hatecongestion #healingprocess #mybodymyyoga #lovemyhome
This has been my most challenging practice for almost 10 days. I'm struggling with a very heavy flu over a week and finally able to smell & breathe again. Felt like putting this here just in case you're in need of some movement without lowering your head below your heart. Some days it was even hard to hold #childpose  because of the congestion. So this beautiful practice of yoga showed me one more time, there is always a way to move your body and feel your breath. And yes, sometimes the most beautiful outcome of the practice is: SLOW IT DOWN! #selflove  #selfpractice  #homepractice  #whatipractice  #mycanadadays  #hatecongestion  #healingprocess  #mybodymyyoga  #lovemyhome 
Super excited 😄 for the @sandiegoyogafestival 
March 9-12 in Imperial Beach 🌊
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Yoga/Meditiation Classes
Workshops 
Yoga to music 🎶
Surf/Skate events
Food and Drink Vendors 🍉
And much more!!! ◽
◾For a complimentary ticket to attend the 10th & 11th (Sat & Sun)
ENTER PROMO CODE: VIDAMAI
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◾We will also be doing a raffle FRIDAY/SATURDAY/SUNDAY for a chance to win a FREE 
yoga mat, tank top and a yoga outfit!! Stay Tuned for future post on How To Enter!!
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#sandiegoyogafestival 
#vsco #yogainspiration #yogajournal #yogablog #bodymindsoul #fitness #travel #model #clothing #california #adventure #wanderlust #sun #play #world #unique #relaxyoureincali #travelinspo #bikinitop #workoutwear #workoutclothes #yoga #yogaclothes #yogapants #yogavibes  #vidamai #vidamaitribe
Super excited 😄 for the @sandiegoyogafestival March 9-12 in Imperial Beach 🌊 🔹️ Yoga/Meditiation Classes Workshops Yoga to music 🎶 Surf/Skate events Food and Drink Vendors 🍉 And much more!!! ◽ ◾For a complimentary ticket to attend the 10th & 11th (Sat & Sun) ENTER PROMO CODE: VIDAMAI ◽ ◾We will also be doing a raffle FRIDAY/SATURDAY/SUNDAY for a chance to win a FREE yoga mat, tank top and a yoga outfit!! Stay Tuned for future post on How To Enter!! . . . #sandiegoyogafestival  #vsco  #yogainspiration  #yogajournal  #yogablog  #bodymindsoul  #fitness  #travel  #model  #clothing  #california  #adventure  #wanderlust  #sun  #play  #world  #unique  #relaxyoureincali  #travelinspo  #bikinitop  #workoutwear  #workoutclothes  #yoga  #yogaclothes  #yogapants  #yogavibes  #vidamai  #vidamaitribe 
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it - Rumi 🌸
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#yoga #yogi #yogaeverydamnday #yogajournal #yogajourney #yogagram #yogalife #yogalove #inspired #yogateacher #travelingyogi #forearmstand #inversion #balance #peace #loveoverfear #lovewithallyourheart #lole #loleambassador #lolemoncton #lolewomen 
@lolemoncton 
@lolewomen
February #ACROVINYASA Challenge
Day 22: Floating Straddle Throne
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BASE: From Leaping Hanuman, keep legs anchored at 90 degree angle. Keep hands at flyer's inner thighs, with elbows slightly bent. Base's feet are relaxed to provide a comfortable platform for flyer to lean into. Once flyer hooks feet in front of base's forearms, extend arms to straight. Find balance, then take feet away.
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FLYER: From Leaping Hanuman, let go of feet and pike at hips. Hook feet one at a time in front of base's forearms. Lean forward to float off base's feet. Press hips forwards, use feet as a strong anchor as base lifts you into the full posture.
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SPOTTER: Place one knee on the ground, one hand on flyer's back and the other on front body. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary.
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Post your pics/vids in #ACROVINYASA and tag us in your caption:
@ACROVINYASA
@YogaBeyond 
@AloYoga
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond
February #ACROVINYASA  Challenge Day 22: Floating Straddle Throne . BASE: From Leaping Hanuman, keep legs anchored at 90 degree angle. Keep hands at flyer's inner thighs, with elbows slightly bent. Base's feet are relaxed to provide a comfortable platform for flyer to lean into. Once flyer hooks feet in front of base's forearms, extend arms to straight. Find balance, then take feet away. . FLYER: From Leaping Hanuman, let go of feet and pike at hips. Hook feet one at a time in front of base's forearms. Lean forward to float off base's feet. Press hips forwards, use feet as a strong anchor as base lifts you into the full posture. . SPOTTER: Place one knee on the ground, one hand on flyer's back and the other on front body. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary. . Post your pics/vids in #ACROVINYASA  and tag us in your caption: @ACROVINYASA @YogaBeyond @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond 
February #ACROVINYASA Challenge
Day 22: Floating Straddle Throne
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BASE: From Leaping Hanuman, keep legs anchored at 90 degree angle. Keep hands at flyer's inner thighs, with elbows slightly bent. Base's feet are relaxed to provide a comfortable platform for flyer to lean into. Once flyer hooks feet in front of base's forearms, extend arms to straight. Find balance, then take feet away.
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FLYER: From Leaping Hanuman, let go of feet and pike at hips. Hook feet one at a time in front of base's forearms. Lean forward to float off base's feet. Press hips forwards, use feet as a strong anchor as base lifts you into the full posture.
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SPOTTER: Place one knee on the ground, one hand on flyer's back and the other on front body. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary.
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Post your pics/vids in #ACROVINYASA and tag us in your caption:
@ACROVINYASA
@YogaBeyond 
@AloYoga
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond
February #ACROVINYASA  Challenge Day 22: Floating Straddle Throne . BASE: From Leaping Hanuman, keep legs anchored at 90 degree angle. Keep hands at flyer's inner thighs, with elbows slightly bent. Base's feet are relaxed to provide a comfortable platform for flyer to lean into. Once flyer hooks feet in front of base's forearms, extend arms to straight. Find balance, then take feet away. . FLYER: From Leaping Hanuman, let go of feet and pike at hips. Hook feet one at a time in front of base's forearms. Lean forward to float off base's feet. Press hips forwards, use feet as a strong anchor as base lifts you into the full posture. . SPOTTER: Place one knee on the ground, one hand on flyer's back and the other on front body. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary. . Post your pics/vids in #ACROVINYASA  and tag us in your caption: @ACROVINYASA @YogaBeyond @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond 
Did I mention peacock is one of my favorites? I’ve missed this transition and I’m so happy I can do it again 😍 now I need to clean up that transition into chaturanga .
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#yoga #yogagirl #fitgirl #fitgirlvideos #strongnotskinny #yogainspiration #yogalife #yogagirls #yogafit #yogablog #yogafun #yogagram #yogainsta #yogalove #yogajournal #yogabody #yoga4growth #yogatime #yogapractice #yogapractice #yogaaday #healthyliving #health #tripodheadstand #peacockpose #downwardfacingdog #sugasuga
Did I mention peacock is one of my favorites? I’ve missed this transition and I’m so happy I can do it again 😍 now I need to clean up that transition into chaturanga . . . . #yoga  #yogagirl  #fitgirl  #fitgirlvideos  #strongnotskinny  #yogainspiration  #yogalife  #yogagirls  #yogafit  #yogablog  #yogafun  #yogagram  #yogainsta  #yogalove  #yogajournal  #yogabody  #yoga4growth  #yogatime  #yogapractice  #yogapractice  #yogaaday  #healthyliving  #health  #tripodheadstand  #peacockpose  #downwardfacingdog  #sugasuga 
“If you were born with the weakness to fall, you were born with the strength to rise” -rupi kaur 🌼
🎶All on me (acoustic)- Devin Dawson
“If you were born with the weakness to fall, you were born with the strength to rise” -rupi kaur 🌼 🎶All on me (acoustic)- Devin Dawson
🥨#TwistBliss from Feb. 21-28 ➰
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Day 1 👉 #reclinedspinaltwist
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What a relaxing and re-energizing twist to help to relieve stress and anxiety. .
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❤️Twisty Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
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🎀Generous Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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🥨
Pose Lineup:
1: Reclined Spinal Twist / Supta Matsyendrasana🌺
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist #februaryyogachallenge
🥨#TwistBliss  from Feb. 21-28 ➰ . . . Day 1 👉 #reclinedspinaltwist  . What a relaxing and re-energizing twist to help to relieve stress and anxiety. . . . ❤️Twisty Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 . . . 🎀Generous Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . . . 🥨 Pose Lineup: 1: Reclined Spinal Twist / Supta Matsyendrasana🌺 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist  #februaryyogachallenge 
Inversion is beneficial pose for your body, mind, and spirit. 
What is inversion? 
It’s just just handstand, headstand. .
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Inversion is the pose in which you hold your heart higher than your head. 
As I introduce headstand without a fear, student try headstand with assistance.
Right at your mat, downward facing dog is a great pose. 
Head a long day? Legs against is such restorative one.
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Benefits:
❤️improve concentration ❤️ helps to relieve spinal pain aka resting your leg 💪
❤️Improve blood circulation ❤️enhancing immunity system ❤️countering insomnia ❤️stress therapy
❤️strengthen the bone
❤️maintaining height, defines gravity 💕
❤️feel good to accomplish a pose - strong and beautiful
Inversion is beneficial pose for your body, mind, and spirit. What is inversion? It’s just just handstand, headstand. . . Inversion is the pose in which you hold your heart higher than your head. As I introduce headstand without a fear, student try headstand with assistance. Right at your mat, downward facing dog is a great pose. Head a long day? Legs against is such restorative one. . . . Benefits: ❤️improve concentration ❤️ helps to relieve spinal pain aka resting your leg 💪 ❤️Improve blood circulation ❤️enhancing immunity system ❤️countering insomnia ❤️stress therapy ❤️strengthen the bone ❤️maintaining height, defines gravity 💕 ❤️feel good to accomplish a pose - strong and beautiful
YouTube channel videos intro. I’ve decided to go All IN on my goal to be a “Youtuber”. On the channel you’ll find tutorials about film, photography, and brand building on the internet. I’ll also talk about fitness stuff, mindfulness, and vlogs about my journey as an entrepreneur. For you creatives out there, drop me a DM about any topics you’d like to see me cover. 😎📽📸 @timbalingling @hava.rose @terrellmaurice @my_dailymotivationals @thelimitless_1 @adammckenzie_coach  @libertydanger @chrysalisp3 @verypeachygeorgia @_jessssssy_ @kwostro
YouTube channel videos intro. I’ve decided to go All IN on my goal to be a “Youtuber”. On the channel you’ll find tutorials about film, photography, and brand building on the internet. I’ll also talk about fitness stuff, mindfulness, and vlogs about my journey as an entrepreneur. For you creatives out there, drop me a DM about any topics you’d like to see me cover. 😎📽📸 @timbalingling @hava.rose @terrellmaurice @my_dailymotivationals @thelimitless_1 @adammckenzie_coach @libertydanger @chrysalisp3 @verypeachygeorgia @_jessssssy_ @kwostro
Free flow outside on this beautiful 70F February day in New England. ❤ Warm weather makes my soul happy.
Free flow outside on this beautiful 70F February day in New England. ❤ Warm weather makes my soul happy.
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Day 3
#yogaclubchallenge 🌙
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@dashamalove
@ktbabieyogini
@colleenyogini
@theyogacouple
@arifishmama ✨Sponsors✨
@yogaclubbox
@nuunhydration
@auroralyrayoga
• • • Day 3 #yogaclubchallenge  🌙 • • • • • • @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama ✨Sponsors✨ @yogaclubbox @nuunhydration @auroralyrayoga
-Press to handstand cont.-
The sense of freedom experienced over refined control of the body is truly a place of bliss. 
Happiness arises only in the immediate now. 
These mindful movements into deeper self-transmutation require of me my full attention to be so completely present with coherent awareness in the universe that is my body, mind, and breath that it unfolds to the discovery of this special place wherein resides the internal source of one’s inherent fulfillment and joy in living this life in this moment. .
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#yoga #handstand #presstohandstand #practice #yogaprogress #handstandpractice #inversions #yogaeverydamnday #yogafun #yogajourney #yogajournal #mindful #movement #yogastrong #yogafit #yogastudent #menatyoga #yogadudes #manyoga #yogaguy #practiceandalliscoming #yogastudio
-Press to handstand cont.- The sense of freedom experienced over refined control of the body is truly a place of bliss. Happiness arises only in the immediate now. These mindful movements into deeper self-transmutation require of me my full attention to be so completely present with coherent awareness in the universe that is my body, mind, and breath that it unfolds to the discovery of this special place wherein resides the internal source of one’s inherent fulfillment and joy in living this life in this moment. . . . . #yoga  #handstand  #presstohandstand  #practice  #yogaprogress  #handstandpractice  #inversions  #yogaeverydamnday  #yogafun  #yogajourney  #yogajournal  #mindful  #movement  #yogastrong  #yogafit  #yogastudent  #menatyoga  #yogadudes  #manyoga  #yogaguy  #practiceandalliscoming  #yogastudio 
White is my fave color for yoga pants. Honza is laughing, saying “surprise suprise”, as I write this!🤪 Anyway, I’m in love with this beautiful sheer design called #luminous legging by @aloyoga. They even make your foot magically appear behind your head! 👻💫
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lens: @jakeholly_
White is my fave color for yoga pants. Honza is laughing, saying “surprise suprise”, as I write this!🤪 Anyway, I’m in love with this beautiful sheer design called #luminous  legging by @aloyoga. They even make your foot magically appear behind your head! 👻💫 . lens: @jakeholly_
Finally ‼️ Day 1 of Happy smile faces with  #TwistBliss challenge ☺️🙏✌️Twist has always been my favorite Asana since I started to practice yoga. ❤️😘I don’t know why 🤷‍♀️ 🤔 ❓But one thing is I definitely enjoy hearing the crack of my spine 😂😂😂🙏🙏🙏 #Repost @omniyogagirl with @get_repost
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🥨A TWISTY NEW CHALLENGE!🥨
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Find new bliss in TWISTS! Join us the week of Feb. 21-28 for #TwistBliss. Discover or rekindle your love for twists as we explore 7 sensational poses together. ➰➰➰
After all, twists provide loads of benefits:
✅ Improves circulation
✅ Aids digestion
✅ Reduces & prevents back pain
✅ Maintains a healthy spine
✅ De-stresses
✅ Energizes
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Feel free to unleash your creativity & have fun! Variations and modifications will be shared. Open to all levels!
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How to Play:
1️⃣ FOLLOW all Hosts & Sponsors 
Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
🥨
Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life
@teamcoffeffe
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2️⃣ REPOST this flyer and tag some yogi friends to join. Make sure your account’s set to public, so we can see you!
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3️⃣ POST a photo or video of the featured pose each day • tag your Hosts & Sponsors • and make sure to use the hashtag #TwistBliss !
🥨
Pose Lineup:
1: Reclined Spinal Twist / Supta ❤️Matsyendrasana
2: Half Lord of the Fishes / Ardha Matsyendrasana
3: Revolved Head to Knee / Parivrtta Janu Sirsasana
4: Revolved Side Angle / Parivrtta Parsvakonasana
5: Revolved Triangle / Parivrtta Trikonasana
6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #twists #yogatwist
Finally ‼️ Day 1 of Happy smile faces with #TwistBliss  challenge ☺️🙏✌️Twist has always been my favorite Asana since I started to practice yoga. ❤️😘I don’t know why 🤷‍♀️ 🤔 ❓But one thing is I definitely enjoy hearing the crack of my spine 😂😂😂🙏🙏🙏 #Repost  @omniyogagirl with @get_repost ・・・ 🥨A TWISTY NEW CHALLENGE!🥨 . Find new bliss in TWISTS! Join us the week of Feb. 21-28 for #TwistBliss . Discover or rekindle your love for twists as we explore 7 sensational poses together. ➰➰➰ After all, twists provide loads of benefits: ✅ Improves circulation ✅ Aids digestion ✅ Reduces & prevents back pain ✅ Maintains a healthy spine ✅ De-stresses ✅ Energizes ➰➰➰ Feel free to unleash your creativity & have fun! Variations and modifications will be shared. Open to all levels! ➰➰➰ How to Play: 1️⃣ FOLLOW all Hosts & Sponsors Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe . 2️⃣ REPOST this flyer and tag some yogi friends to join. Make sure your account’s set to public, so we can see you! . 3️⃣ POST a photo or video of the featured pose each day • tag your Hosts & Sponsors • and make sure to use the hashtag #TwistBliss  ! 🥨 Pose Lineup: 1: Reclined Spinal Twist / Supta ❤️Matsyendrasana 2: Half Lord of the Fishes / Ardha Matsyendrasana 3: Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenges  #twists  #yogatwist 
We are glowing with happiness to announce we will be doing a  Trunk Show March 25th - 10:30am  @honestyogacenter in South Burlington - VT .
Don’t miss it!!
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👉Have  you checked our Etsy Store?
We have beautiful, unique and handmade workout outfits made with love for YOU! .
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Fit Girl Brazil - A Way Of Life 🇧🇷🎀❤️
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👉Link to IG Bio!
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#yoga #yogaeverydamday #yogaeveryday #yogalove  #asana #yogainspiration #yogaeverywhere #yogainspiration #yogiofinstagram #yogalife #meditation #yogaaddict #yogapractice #yogadaily #yogapose #spiritualgangstet #yogajournal #yogacommunity #activewear #yogapants #yogachallenge #acroyoga #yogafam #practicenotperfection #namaste
We are glowing with happiness to announce we will be doing a Trunk Show March 25th - 10:30am @honestyogacenter in South Burlington - VT . Don’t miss it!! . 👉Have you checked our Etsy Store? We have beautiful, unique and handmade workout outfits made with love for YOU! . . . Fit Girl Brazil - A Way Of Life 🇧🇷🎀❤️ . . . 👉Link to IG Bio! . . #yoga  #yogaeverydamday  #yogaeveryday  #yogalove  #asana  #yogainspiration  #yogaeverywhere  #yogainspiration  #yogiofinstagram  #yogalife  #meditation  #yogaaddict  #yogapractice  #yogadaily  #yogapose  #spiritualgangstet  #yogajournal  #yogacommunity  #activewear  #yogapants  #yogachallenge  #acroyoga  #yogafam  #practicenotperfection  #namaste 
TODAY ON THE BLOG: Team for Kids. 
People like to celebrate their birthdays in all different sorts of ways. For me, I like to run a race. It reminds me that I have this gift of a body that moves and a heart that beats and a brain that thinks. It reminds me that even if I’m struggling, I am alive and what a gift that is. This year I’m running the Popular Brooklyn Half Marathon in May for Team for Kids. 
Team for Kids brings running and athletic programming to youth around the city for free. ✨You can help me help youth by donating to the link in the blog or in the bio. Every penny counts!✨
Thank you with all of my heart and see you at the finish line!
#teamforkids #runforcharity #brooklynhalf
TODAY ON THE BLOG: Team for Kids. People like to celebrate their birthdays in all different sorts of ways. For me, I like to run a race. It reminds me that I have this gift of a body that moves and a heart that beats and a brain that thinks. It reminds me that even if I’m struggling, I am alive and what a gift that is. This year I’m running the Popular Brooklyn Half Marathon in May for Team for Kids. Team for Kids brings running and athletic programming to youth around the city for free. ✨You can help me help youth by donating to the link in the blog or in the bio. Every penny counts!✨ Thank you with all of my heart and see you at the finish line! #teamforkids  #runforcharity  #brooklynhalf 
“Courage is contagious.” #billygraham 
Someone got promoted today to heaven.  #rip #manofgod #faith
•• || build. destroy. & rebuild. i’ve mastered the art of bouncing back. now trying to master the art of not having to.⠀
🤓⠀
unfold. unravel. mend.⠀
with #StretchWorkYoga:⠀
t o n i g h t • 2/21⠀
moonlight hatha yoga | 7pm⠀
@redlandkoigardens
•• || build. destroy. & rebuild. i’ve mastered the art of bouncing back. now trying to master the art of not having to.⠀ 🤓⠀ unfold. unravel. mend.⠀ with #StretchWorkYoga :⠀ t o n i g h t • 2/21⠀ moonlight hatha yoga | 7pm⠀ @redlandkoigardens
Interested in having us perform at your location? Visit us @ mialunalife.com or text 201-240-9730

#nycyoga #vinyassa #hobokenyoga #hobokengirl #jerseycityyoga #nycyoga #yoganj #jerseycity #hobokenmusic #hudsonreporter #hoboken #yogajerz #jerseyshore #jerseyjournal #nytimes #yogablog #unique #asburypark #asburyparknj #baskinridgenj #yogajournal
Day 11 of #openyogihearts is 🐯
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Our friendly hosts:
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@milena.moon
@yoga_mami
@twistedgalpal
@_monette 
@taylor_munholland
@sdharamr
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And loving Sponsor:
@aloyoga .
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Poses:
✔️Sphinx ✔️Fish
✔️Camel ✔️Cobra
✔️Dancer ✔️One legged Pigeon
✔️Wild thing
✔️Puppy pose ✔️Standing backbend
✔️Bow pose
✔️Tiger pose 
12. Wheel pose
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#yoga #yogapractice #yogalife #yoganewbie #listentoyourbody #fitness #sgfitness #healthylife #myyogalife #yogajournal #yogapower #yogaeverydamnday #yogagirl #igyoga #innerpeace #yogajourney #yogapose #perfectnever #yogapants #yogaeverywhere #practiceandalliscoming #wip #ヨガ #ヨガポーズ #瑜伽 #yogawithdogs #yogawithmypuppy
Day 11 of #openyogihearts  is 🐯 . . Our friendly hosts: . . @milena.moon @yoga_mami @twistedgalpal @_monette  @taylor_munholland @sdharamr . . And loving Sponsor: @aloyoga . . Poses: ✔️Sphinx ✔️Fish ✔️Camel ✔️Cobra ✔️Dancer ✔️One legged Pigeon ✔️Wild thing ✔️Puppy pose ✔️Standing backbend ✔️Bow pose ✔️Tiger pose 12. Wheel pose . . #yoga  #yogapractice  #yogalife  #yoganewbie  #listentoyourbody  #fitness  #sgfitness  #healthylife  #myyogalife  #yogajournal  #yogapower  #yogaeverydamnday  #yogagirl  #igyoga  #innerpeace  #yogajourney  #yogapose  #perfectnever  #yogapants  #yogaeverywhere  #practiceandalliscoming  #wip  #ヨガ  #ヨガポーズ  #瑜伽  #yogawithdogs  #yogawithmypuppy 
The last few episodes of my @stitcher_podcast show have been blessed by some of my favorite voices- -@gemynii & I talked about queer femme identity -@ihartericka & I talked shop about being black and working in predominantly white spaces -@themilitantbaker & I talked about the current landscape of body politics

Listen to “Jessamyn Explains It All” by clicking the link above OR go to stitcherpremium.com/jessamyn! Yes, it's available only on Stitcher Premium- use the code 'JESSAMYN' for one free month!
The last few episodes of my @stitcher_podcast show have been blessed by some of my favorite voices- -@gemynii & I talked about queer femme identity -@ihartericka & I talked shop about being black and working in predominantly white spaces -@themilitantbaker & I talked about the current landscape of body politics Listen to “Jessamyn Explains It All” by clicking the link above OR go to stitcherpremium.com/jessamyn! Yes, it's available only on Stitcher Premium- use the code 'JESSAMYN' for one free month!
My students keep asking me if i were a dancer before... 💃 I wish i were 😂
O zaman dans
O zaman müzik
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#dyybacktobasics @doyouyoga @ladydork
My students keep asking me if i were a dancer before... 💃 I wish i were 😂 O zaman dans O zaman müzik . . . #dyybacktobasics  @doyouyoga @ladydork
Grateful to my friend, Lori Crete, The Beauty Biz Show, for inviting me to share tips and tools on how to grow your local business. Lori is a true inspiration in helping beauty practitioners successfully grow their businesses.  If you're in the beauty biz... you must check out Lori's site and learn how you can grow your business too. Take a listen!  We'd love to hear from you & enjoy! 
http://www.e-volveyoga.com/70-bronwyn-ison-how-local-marketing-tools-created-a-business-success/  #yoga #entrepreneur #beauty #yogajournal #mindbodysoul #success #blessed #inspire
Grateful to my friend, Lori Crete, The Beauty Biz Show, for inviting me to share tips and tools on how to grow your local business. Lori is a true inspiration in helping beauty practitioners successfully grow their businesses. If you're in the beauty biz... you must check out Lori's site and learn how you can grow your business too. Take a listen! We'd love to hear from you & enjoy! http://www.e-volveyoga.com/70-bronwyn-ison-how-local-marketing-tools-created-a-business-success/ #yoga  #entrepreneur  #beauty  #yogajournal  #mindbodysoul  #success  #blessed  #inspire 
Day 53/365 Yoga Everyday Challenge...this journey keeps me within this moment...reducing thoughts of the future and the past! The body is feeling tired as I soooo excited about doing a new class yesterday my emotions were elevated and I wanted to do well! It’s amazing that the small changes of my emotions have a huge impact tohow my body’s response....not doing too well on Pratyahara - the fifth limb of the eight philosophy of yoga! It’s the conscious effort to draw our awareness away from the external world and outside stimuli...one I’m failing at!! Oh well at least I know I’m human!! Lol #yoga #yogachallenge #yogaeverydamnday #yogaeveryday #yogadaily #yogajourney #yogajournal #practicedaily #practiceandalliscoming #practiceday #oxenfordmaudsland #nerangyoga #chevronisland #chevronislandphysio #pacificpines #hopeisland #helensvale
Day 53/365 Yoga Everyday Challenge...this journey keeps me within this moment...reducing thoughts of the future and the past! The body is feeling tired as I soooo excited about doing a new class yesterday my emotions were elevated and I wanted to do well! It’s amazing that the small changes of my emotions have a huge impact tohow my body’s response....not doing too well on Pratyahara - the fifth limb of the eight philosophy of yoga! It’s the conscious effort to draw our awareness away from the external world and outside stimuli...one I’m failing at!! Oh well at least I know I’m human!! Lol #yoga  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogadaily  #yogajourney  #yogajournal  #practicedaily  #practiceandalliscoming  #practiceday  #oxenfordmaudsland  #nerangyoga  #chevronisland  #chevronislandphysio  #pacificpines  #hopeisland  #helensvale 
Purchase your 8 x 10 Giclee print of "Surrender" this week and get free shipping in 🇨🇦 Only $40
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Pic # 2 shows you how beautiful this piece looks framed and up on the wall ❤️ #janetparsonsfineart
Purchase your 8 x 10 Giclee print of "Surrender" this week and get free shipping in 🇨🇦 Only $40 * Pic # 2 shows you how beautiful this piece looks framed and up on the wall ❤️ #janetparsonsfineart