Day 9 of #openyogihearts is #standingbackbend ✨
I didn't feel very comfortable in this pose, so I listened to my body and stopped here. I wanted a better result and a nice photo (and a better light of course 😁) so bad, but how I wrote in a previous post, listening to my body is much more important than a 'perfect photo or pose' 📿
Sexy thigh workout!
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ONE MORE LEFT! 🤩 The gorgeous confidence + compassion mala made from rainbow tourmaline 🌈 (pssssst it’s on sale too!) As always, choose your favorite cause to contribute to at checkout! 🐾 📚 💪🏼 ☀️ SHOP NOW: www.malaswithamission.com
Dreaming of sunshine 🌞 and 70 degree days. It was beautiful yesterday in Colorado. But in true Colorado fashion Mother Nature took a complete 360 and decided to drop to 30 degrees and snowing. ❄️
Currently in icicle mode. ☃️
Does anyone else live anywhere with severe mood swing weather ?! 😂
Feel free to comment below! 👇🏻
Once upon a time, began the story of you.
Many perilous, wonderful, harrowing, brilliant, delightful, profound things happened.
And yet—the most exciting twists and best turns are yet to come. And it absolutely does not matter how old or young you are.
Like a bright carpet of wonders, enjoy the unrolling of your story.
A little #malasana with a twist for day 3 of #OMLOVEMYSELF and a bonus dog picture, because when you’re this handsome, you’ve just gotta show off. ❤️🐶
📷 by @antilucid
Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, @moonyogini, @julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon & @shanti_love10
@hotchakrasyoga @thelovebombco @omsoulshop
Galera de Belém...tô chegando pra colocar todo mundo de cabeça pra baixo!.
Dia 10 de março (sábado) vai rolar Workshop de Invertidas no @MyStudioBelem !! 🙃😍.
Serão duas turmas pra vc escolher:
👉 Iniciante: 9:30 às 11:30.
👉 Intermediário: 14:30 às 16:30.
Além dos Workshops, vai rolar uma aula de Vinyasa Yoga na sexta, dia 9 de março, das 19:30 às 20:30.
👉 O Vinyasa é uma prática caracterizada pela fluidez dos movimentos guiados pela respiração, integrando corpo e mente através de sequências de posturas que trabalham alongamento, força e equilíbrio.
Quer participar? 😃🙌.
Corre q as vagas são limitadas!!
Mande um direct aqui no Insta ou um e-mail para firstname.lastname@example.org que te envio as informações! 😉.
E tem desconto especial para quem quiser participar da ‘Aula de Vinyasa + Workshop de Invertidas’!!.
Gaahhh just realized it’s exactly a year since I did my yoga teacher training in India 🇮🇳 ⭐️ I learned so much at the ashram (which was actually more like a military camp then the semi-relaxing course I had imagined it would be). I did not expect to go there and find myself, but I didn’t think I would find myself as lost as I did. ‘What do I want to do in life’ kept remaining an unanswered question and was always bugging me (at some low moments reallyyy weighed me down). I still find myself completely lost sometimes, but the last couple of months I’ve allowed myself to feel that it really is okay to not know exactly and even more okay to change your plans and go in new directions. I found a little poem that stuck with me:
Is the perfect moment
To start the
Of your life ...... And that’s exactly it 🖤✊🏼
Mary Lou is back with her popular happy hour yoga March 15th at 6:30pm! Sign up early to reserve your spot. Mary Lou is a grad of @threesistersyoga and teaches yoga and wellness workshops. To find out more about her and to sign up for her classes, go to bio @maryprettylou