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Amen!
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Because we literally create our reality… 🌸
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"Every thought you have causes neurochemical changes, some temporary and some lasting. For instance, when people consciously practice gratitude, they get a surge of rewarding neurotransmitters, like dopamine, and experience a general alerting and brightening of the mind, probably correlated with more of the neurochemical norepinephrine." -Debbie Hampton
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#gratitude #happythoughts #manifest #yogagirl #neurotransmitters #tarotgirl #lawofattraction #thesecrer #meditation #magic #sweetlife #happiness #love #raiseyourvibration
Amen! . Because we literally create our reality… 🌸 . "Every thought you have causes neurochemical changes, some temporary and some lasting. For instance, when people consciously practice gratitude, they get a surge of rewarding neurotransmitters, like dopamine, and experience a general alerting and brightening of the mind, probably correlated with more of the neurochemical norepinephrine." -Debbie Hampton . . . #gratitude  #happythoughts  #manifest  #yogagirl  #neurotransmitters  #tarotgirl  #lawofattraction  #thesecrer  #meditation  #magic  #sweetlife  #happiness  #love  #raiseyourvibration 
xSay2
The best part of being a mom is sharing your interests with your little ones. 💕 Theo is learning that being outdoors is the best. 
#yoga #yogi #yogini #yogagirl #yogalove #yogaeveryday #yogaeverywhere #yogaeverydamnday #igyoga #igfit #igfitness #instafit #fitness #fitspiration #fitgirls #fitnessjourney #inspiration #happy #healthy #yogamom #momlife #momswholift #momswithmuscle #postpartum #postpartumfitness #mombod #fitmom #theodorebron #babywearing
The best part of being a mom is sharing your interests with your little ones. 💕 Theo is learning that being outdoors is the best. #yoga  #yogi  #yogini  #yogagirl  #yogalove  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #igyoga  #igfit  #igfitness  #instafit  #fitness  #fitspiration  #fitgirls  #fitnessjourney  #inspiration  #happy  #healthy  #yogamom  #momlife  #momswholift  #momswithmuscle  #postpartum  #postpartumfitness  #mombod  #fitmom  #theodorebron  #babywearing 
Some days I’m just a #hollowback girl 💁🏻‍♀️🤸🏻‍♀️ Making time to make shapes and move my body makes my heart smile in the biggest way 💖✨ #yoga#brisbaneyoga#handstand#handstand365#yogagirl
New Post Up: Life's Lessons and Going with the Flow. Take a peak if you're curious about what I've been up to - link in bio!

#alltheyoga #lifelessons #yogablogger
There's something about being out in nature that really makes me feel like I exist... I could get lost in these bare trees 😍
There's something about being out in nature that really makes me feel like I exist... I could get lost in these bare trees 😍
#jumpintoinversions
Donkey kicks
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I mean... How much fun are these? 🙈
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Headstand: 
I did mine using tripod arms ( people usually find themselves more stable in this variation of headstands are new to you). Make sure most your weight is in your shoulders and core ( ENGAGE!) Once your feet leave the ground your tight core should help your legs move with a bit of ease. But if it doesn't feel right, don't worry you can skip headstand 👍.
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Forearm:
Uh....😲
Why are you so hard? There is definitely no "float" or ease on that sucker. If you have some decent shoulder flexibility, these my be your jam 🙃.
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Handstand:
My favorite of the 3! I add these to the cardio circuit classes I teach... And everyone loves it 😝. I kinda played with kicking up closer to a straight handstand towards the end, so that's an option for ya 👍. Make sure you check out @Amyyogamomof3 for all the tips and instructions.
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Your jumpy hosts:
@ettlivstyle lead today!
@amyyogamomof3
@aimeemasch
@bluesuntara
And generous sponsors:
@Kosusaofficial 👆 leggings
@Handfulbra 
@Baekiiara
@Mymalanecklace
@Re3life
@Kdwapparel
@Dontmesswithganesh 👆 tank
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.#yoga #yogachallenge #yogaeverydamnday #igyoga #yogagirl #yogamom #outdooryoga #fitspo #fitmom #yogaaddict #outdoorwomen #yogalove #fbf #yogapants #workoutvideo #practiceandalliscoming #fitness #workout #wanderlust
#yogapractice #inversion
#jumpintoinversions  Donkey kicks . I mean... How much fun are these? 🙈 . Headstand: I did mine using tripod arms ( people usually find themselves more stable in this variation of headstands are new to you). Make sure most your weight is in your shoulders and core ( ENGAGE!) Once your feet leave the ground your tight core should help your legs move with a bit of ease. But if it doesn't feel right, don't worry you can skip headstand 👍. . Forearm: Uh....😲 Why are you so hard? There is definitely no "float" or ease on that sucker. If you have some decent shoulder flexibility, these my be your jam 🙃. . Handstand: My favorite of the 3! I add these to the cardio circuit classes I teach... And everyone loves it 😝. I kinda played with kicking up closer to a straight handstand towards the end, so that's an option for ya 👍. Make sure you check out @Amyyogamomof3 for all the tips and instructions. . Your jumpy hosts: @ettlivstyle lead today! @amyyogamomof3 @aimeemasch @bluesuntara And generous sponsors: @Kosusaofficial 👆 leggings @Handfulbra @Baekiiara @Mymalanecklace @Re3life @Kdwapparel @Dontmesswithganesh 👆 tank . . . .#yoga  #yogachallenge  #yogaeverydamnday  #igyoga  #yogagirl  #yogamom  #outdooryoga  #fitspo  #fitmom  #yogaaddict  #outdoorwomen  #yogalove  #fbf  #yogapants  #workoutvideo  #practiceandalliscoming  #fitness  #workout  #wanderlust  #yogapractice  #inversion 
Simple + Fresh + Elegant 
I’m such a huge fan of arugula. The texture holds up to anything and I love the peppery taste. I throw it on a plate with a little olive oil, sea salt, and pepper, and top it with whatever I have. This salad I added dates, walnuts, blueberries, cranberries, kiwi, and avocado. #sogood 🥝🥑🥗🌱🌿
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#getyourgreens #salad #freshfruit #arugula
Simple + Fresh + Elegant I’m such a huge fan of arugula. The texture holds up to anything and I love the peppery taste. I throw it on a plate with a little olive oil, sea salt, and pepper, and top it with whatever I have. This salad I added dates, walnuts, blueberries, cranberries, kiwi, and avocado. #sogood  🥝🥑🥗🌱🌿 * * * * #getyourgreens  #salad  #freshfruit  #arugula 
Pincha pose is where it’s at for me lately 😎 #happyfriday :
#pinchamayurasana #pinchavariation #yogini #yoga #yogi #yogastrong #yogaeverydamnday #yogainspiration #yogalove #yogafit #yogalife #yogajourney #yogagirl #yogadaily #healthy #fitness 🏋️‍♂️🤸‍♀️🧘‍♀️
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. -Nikola Tesla

Today I was bathed in vibration that was so wonderfully whole that it massaged my bones, tickled my soul and balanced my brain’s hemispheres. Crystal bowls were played for just under an hour in a building built with no metal, just solid beautiful wood, and arranged in a way that the acoustics are perfect; the only building in the world to achieve these acoustics. The energy was indescribable, the journey was incredible and the result was pure bliss. This photo was taken right after coming out of meditation when I felt absolutely complete, and I think the sparkle in my eyes shares the state I was in. ✨✨✨ A huge thank you to my amazingly thoughtful husband who booked this surprise experience for me months ago and kept it a secret right up until the moment we pulled up to this rare, wonderful place. 💕
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. -Nikola Tesla Today I was bathed in vibration that was so wonderfully whole that it massaged my bones, tickled my soul and balanced my brain’s hemispheres. Crystal bowls were played for just under an hour in a building built with no metal, just solid beautiful wood, and arranged in a way that the acoustics are perfect; the only building in the world to achieve these acoustics. The energy was indescribable, the journey was incredible and the result was pure bliss. This photo was taken right after coming out of meditation when I felt absolutely complete, and I think the sparkle in my eyes shares the state I was in. ✨✨✨ A huge thank you to my amazingly thoughtful husband who booked this surprise experience for me months ago and kept it a secret right up until the moment we pulled up to this rare, wonderful place. 💕
Trust yourself in every moment. Breathe. Live. Move .
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❤️
From 📷: @yoga
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Via @yogazenus
#yogapose #yogafriends #yogagirl #yogapants #yogaandme #yogastyle #yogaoutside #yogapracticenotyogaperfect #yogaaday #yogaclass #yogastrong #yogaworks #yogaglo #yogaitalia #yogawoman #yogacat #yogateacher #yogalife #yogachile #yogawithfriends #yogaeverydamday
Gratidão é a memória do coração ❣
Semana concluída com total sucesso... muito grata por tudo🙏🏻🙏🏻🙏🏻 Look @trilhaverao 💙

Via @alinennfisioo
#yogawoman #yogaaday #yogatherapy #yogachick #yogadudes #yogadaily #yogaworld #yogagirl #yogaheals #yogaforeveryone #yogabra #yogablog #yogaworks #yogadog #yogaclass #yogaddict #yogatribe #yogawithfriends #yogaphotography #yogateacher #yogapracticenotyogaperfect #yogaofcolor #yogalifestyle
Gratidão é a memória do coração ❣ Semana concluída com total sucesso... muito grata por tudo🙏🏻🙏🏻🙏🏻 Look @trilhaverao 💙 Via @alinennfisioo #yogawoman  #yogaaday  #yogatherapy  #yogachick  #yogadudes  #yogadaily  #yogaworld  #yogagirl  #yogaheals  #yogaforeveryone  #yogabra  #yogablog  #yogaworks  #yogadog  #yogaclass  #yogaddict  #yogatribe  #yogawithfriends  #yogaphotography  #yogateacher  #yogapracticenotyogaperfect  #yogaofcolor  #yogalifestyle 
“Every night I used to pray that I’d find my people, and finally I did on the open road.
We had nothing to lose, nothing to gain, nothing we desired anymore, except to make our lives into a work of art.” - @lanadelrey
“Every night I used to pray that I’d find my people, and finally I did on the open road. We had nothing to lose, nothing to gain, nothing we desired anymore, except to make our lives into a work of art.” - @lanadelrey
#今日のアボカド 🥑
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アボカド&エビの安定の組み合わせをを明太マヨ醤油と焼き海苔で✨
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これも美味しい💕
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醤油と焼き海苔がポイント‼︎
そして明太子は着色料ちゃんと見て買った方が◎
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#アンチエイジング#antiaging #抗酸化作用#アボカド#avocado#アボカド好き#エビ#アスタキサンチン#astaxanthin #美肌#美肌効果#美肌作り #糖質制限#低糖質#lowcarb #ロカボ#ローカーボ#オーガニック#オーガニックライフ#organiclife #organic #diet #ダイエット#iherb #yogini #yogagirl #yogalife#ヨギーニ
#今日のアボカド  🥑 ・ アボカド&エビの安定の組み合わせをを明太マヨ醤油と焼き海苔で✨ ・ これも美味しい💕 ・ 醤油と焼き海苔がポイント‼︎ そして明太子は着色料ちゃんと見て買った方が◎ ・ #アンチエイジング #antiaging  #抗酸化作用 #アボカド #avocado #アボカド好き #エビ #アスタキサンチン #astaxanthin  #美肌 #美肌効果 #美肌作り  #糖質制限 #低糖質 #lowcarb  #ロカボ #ローカーボ #オーガニック #オーガニックライフ #organiclife  #organic  #diet  #ダイエット #iherb  #yogini  #yogagirl  #yogalife #ヨギーニ 
👕 Grab your #leggings NOW by clicking the link in my bio (profile) ➡️ @yoga._world
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I'm a #yogalover, type YES if you are too ❤️ 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
👕 Grab your #leggings  NOW by clicking the link in my bio (profile) ➡️ @yoga._world 👌🏻 Choose your favorite designs 👌🏻 Choose styles, colors, size 💳 Secure Checkout via Paypal or Credit Card 💳 🗽 Printed in the USA 💯 100% Satisfaction Guaranteed 🌟 WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift  for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do! 🤘🏻 👉🏿 To be featured 👉 #yogaworld  📸 Credit: @yoga._world ❤ I'm a #yogalover , type YES if you are too ❤️ 🙏 #yogapose  #technique  #yogafit  #instayoga  #yogaplay  #photobomb  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
This is my kind of snowga, with all my clothing on cos it’s freezing cold. I don’t know how you guys do it!!! We left Vancouver today and took a long 8hr drive up to Jasper. What a ride! It’s even colder here and we are going snowboarding tomorrow. God bless me.
Hoping to catch a glimpse of the northern lights in the next few nights here in the mountains but it’s all based on luck with that 🌌. Hope your week has been swell!!! Lots of cold hugs xx
This is my kind of snowga, with all my clothing on cos it’s freezing cold. I don’t know how you guys do it!!! We left Vancouver today and took a long 8hr drive up to Jasper. What a ride! It’s even colder here and we are going snowboarding tomorrow. God bless me. Hoping to catch a glimpse of the northern lights in the next few nights here in the mountains but it’s all based on luck with that 🌌. Hope your week has been swell!!! Lots of cold hugs xx
Have been taking so many studio classes lately, my home practice has been pretty much non-existent so skipped my workout today to practice yoga at home instead and it was just what I needed 💕

#headstand #eaglearms #fridaynight
Have been taking so many studio classes lately, my home practice has been pretty much non-existent so skipped my workout today to practice yoga at home instead and it was just what I needed 💕 #headstand  #eaglearms  #fridaynight 
Even life of a dancer can be a shaky one, but breathe..
#yogapozajas
Even life of a dancer can be a shaky one, but breathe.. #yogapozajas 
Parvritta Ardha Padmasana 🙏🏼 (postura de medio loto con torsión)
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✔️Esta variación de loto me proporciona flexibilidad en la espina dorsal, lo que a su vez provoca un trabajo conciente de mi cavidad torácica, expande pulmones y costillas.
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✔️También es ideal como posición antigástrica y me ayuda al mantenimiento abdominal cuando la trabajo con bastrika pranayama (respiración de fuelle).
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#yogatherapy #myyogalife #yogagirl #alwaysfit #healthymind #keepcalmanddoyoga #iloveyoga #iliveyoga #yogafortheworld #citizenoftheworld #betterlife #iloveayurveda #goodvibes #successfulwoman #lawofattraction #meditation #yogainspiration #yogapose #yogavariations #namaste #mindfulness #focused #wellness #fitgirl #yogainstructor #peaceandlove #positivethinking #healthytips
Parvritta Ardha Padmasana 🙏🏼 (postura de medio loto con torsión) . . ✔️Esta variación de loto me proporciona flexibilidad en la espina dorsal, lo que a su vez provoca un trabajo conciente de mi cavidad torácica, expande pulmones y costillas. . . ✔️También es ideal como posición antigástrica y me ayuda al mantenimiento abdominal cuando la trabajo con bastrika pranayama (respiración de fuelle). . . . . . #yogatherapy  #myyogalife  #yogagirl  #alwaysfit  #healthymind  #keepcalmanddoyoga  #iloveyoga  #iliveyoga  #yogafortheworld  #citizenoftheworld  #betterlife  #iloveayurveda  #goodvibes  #successfulwoman  #lawofattraction  #meditation  #yogainspiration  #yogapose  #yogavariations  #namaste  #mindfulness  #focused  #wellness  #fitgirl  #yogainstructor  #peaceandlove  #positivethinking  #healthytips 
Don’t mind me. Just over here playing on my new yoga mat! @aloyoga The Alo Yoga Warrior Mat. I’m going to turn my heater on and see how it does in hot yoga. Jk. It’s already hot in our house (the high was 87 Fahrenheit today) and my husband wouldn’t be very happy if I did that. Lol. Happy Friyay! #practiceandalliscoming #yoga #yogapose #yogainspiration #yogaforlife #yogaeverywhere #yogachallenge #yogaeverydamnday #yogafitness #yogadaily #yogajourney #instayoga #instayogi #yogawoman #yogamujer #yogagirl #leadwithlove
Don’t mind me. Just over here playing on my new yoga mat! @aloyoga The Alo Yoga Warrior Mat. I’m going to turn my heater on and see how it does in hot yoga. Jk. It’s already hot in our house (the high was 87 Fahrenheit today) and my husband wouldn’t be very happy if I did that. Lol. Happy Friyay! #practiceandalliscoming  #yoga  #yogapose  #yogainspiration  #yogaforlife  #yogaeverywhere  #yogachallenge  #yogaeverydamnday  #yogafitness  #yogadaily  #yogajourney  #instayoga  #instayogi  #yogawoman  #yogamujer  #yogagirl  #leadwithlove 
Day 🔟 of  #sweetheartwithanopenheart and I’m stoked I am finally able to grab my feet in forearm bridge pose 🙌🏽 #HappyFriday
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Hosts: 
@yogi.bree 
@eileendelatorre 
@ally_trout 
@tiny.kirsty 
Sponsors: 
@aloyoga 
@yogapaws 
@yogisurprise .
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#yogi #yogaaddict #yogainspiration #yogisofinstagram #yogaeverydamnday #yogalover #yogajourney #yogafit #fitness  #Fitgirl #yogini #yogagirl #yogapose #yogawear #workout #AtHomeWorkouts #yogagram #yogastrong #yogajunkie #yogafitness #yogisofig #yogastrong  #yogapose #yogadaily #fitgirls #fitnessmotivation #yogaforlife #livinlavidayoga #backbend
Day 🔟 of #sweetheartwithanopenheart  and I’m stoked I am finally able to grab my feet in forearm bridge pose 🙌🏽 #HappyFriday  . . Hosts: @yogi.bree @eileendelatorre @ally_trout @tiny.kirsty Sponsors: @aloyoga @yogapaws @yogisurprise . . #yogi  #yogaaddict  #yogainspiration  #yogisofinstagram  #yogaeverydamnday  #yogalover  #yogajourney  #yogafit  #fitness  #Fitgirl  #yogini  #yogagirl  #yogapose  #yogawear  #workout  #AtHomeWorkouts  #yogagram  #yogastrong  #yogajunkie  #yogafitness  #yogisofig  #yogastrong  #yogapose  #yogadaily  #fitgirls  #fitnessmotivation  #yogaforlife  #livinlavidayoga  #backbend 
Wish my #booty was like this all the time 🌅
Wish my #booty  was like this all the time 🌅
Words are, in my not-so-humble opinion, our most inexhaustible source of magic.
-Albus Dumbledore
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Check out @flowersatmyfeet
#7waysyogisread challenge
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#plowpose #halasana
yoga #yogalove #yogajourney #yogabeginner #yogaaddict #yogamom #yogagirl #yogaeveryday #yogapractice #progressnotperfection #practiceandalliscoming #yogaathome #yogapose #igyoga #yogagram #yogalicious #ishopyoga #harrypotterquotes #harrypotterquotefortheday
“If at any point of the practice you feel like you need to stop, have a rest and drink some water do so. We don’t want to push so much or incur any injury here because yoga is supposed to be healing”, was what I said in my first ever yoga video I made and shared on YouTube and in my first community class. 
In my class I teach my students to focus on body awareness, what feels good and what doesn’t, discovering their strengths and weaknesses and accept them. Self-acceptance is key. And from there work to where you want to be mentally, physically & spiritually while honouring your instincts, what your body feels and modify accordingly. This has been my approach to myself in my personal practice 3 years ago and this is also my approach to my students. It has been and it will always be inshaAllah. 
It is patience, acceptance and self love. Your fancy poses will come BUT now you gotta make sure your basic posture is correct (so as to avoid injury and to get the basics right so your practice will be stronger and safer), your breathing is mindful & although you are not yet doing the fancy poses - know that your mind and body is really building strength and flexibility for you to do the advanced poses safely and before you know it, you found yourself doing it effortlessly later. 
So, keep at your practice, be patient, honouring what you feel, if it doesn’t feel good and you feel like you are not ready yet for that fancy pose, then don’t - have a safe practice ok.
“If at any point of the practice you feel like you need to stop, have a rest and drink some water do so. We don’t want to push so much or incur any injury here because yoga is supposed to be healing”, was what I said in my first ever yoga video I made and shared on YouTube and in my first community class. In my class I teach my students to focus on body awareness, what feels good and what doesn’t, discovering their strengths and weaknesses and accept them. Self-acceptance is key. And from there work to where you want to be mentally, physically & spiritually while honouring your instincts, what your body feels and modify accordingly. This has been my approach to myself in my personal practice 3 years ago and this is also my approach to my students. It has been and it will always be inshaAllah. It is patience, acceptance and self love. Your fancy poses will come BUT now you gotta make sure your basic posture is correct (so as to avoid injury and to get the basics right so your practice will be stronger and safer), your breathing is mindful & although you are not yet doing the fancy poses - know that your mind and body is really building strength and flexibility for you to do the advanced poses safely and before you know it, you found yourself doing it effortlessly later. So, keep at your practice, be patient, honouring what you feel, if it doesn’t feel good and you feel like you are not ready yet for that fancy pose, then don’t - have a safe practice ok.
Wherever you are, be all there.⠀
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#livelaughpaddle @dna.skin @kialoapaddles @parkcitygranolaco ⠀
Wherever you are, be all there.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #livelaughpaddle  @dna.skin @kialoapaddles @parkcitygranolaco ⠀
Day 5 of #tshopeandhealing
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Please join us for our 9 day Yoga Gives Back #yogachallenge from February 19th in lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide shower, a laundry facility, and hot meals to homeless individual, families and the elderly in our community. Our goal is to raise $1000 by 3/31 !
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How to be a part of our hope and healing challenge:
Kind hosts:
@hmcleod200 
@snapoftarpon
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If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook fundraising page:
https://www.Facebook.Com/donate/1918790861698804/
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Poses:
Day 1: warrior 1 ✔️
Day 2: tree pose ✔️
Day 3: warrior 2 ✔️
Day 4: Triangle ✔️
Day 5: Bound side angle ✔️
Day 6: chair pose
Day 7: hand to big toe
Day 8: Dancer Pose 
Day 9: yogi squat/ Malasana
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#yoga #yogahomepractice #yogajourney #yogachallenges #igyoga #yogagirl #loveyoga #yogaph #journal
Day 5 of #tshopeandhealing  - Please join us for our 9 day Yoga Gives Back #yogachallenge  from February 19th in lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing  The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide shower, a laundry facility, and hot meals to homeless individual, families and the elderly in our community. Our goal is to raise $1000 by 3/31 ! 🌎🌎🌎 - How to be a part of our hope and healing challenge: Kind hosts: @hmcleod200 @snapoftarpon - If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook fundraising page: https://www.Facebook.Com/donate/1918790861698804/ - Poses: Day 1: warrior 1 ✔️ Day 2: tree pose ✔️ Day 3: warrior 2 ✔️ Day 4: Triangle ✔️ Day 5: Bound side angle ✔️ Day 6: chair pose Day 7: hand to big toe Day 8: Dancer Pose Day 9: yogi squat/ Malasana - #yoga  #yogahomepractice  #yogajourney  #yogachallenges  #igyoga  #yogagirl  #loveyoga  #yogaph  #journal 
Day 3️⃣: Any hip opener
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#yoga #yogini #yogagirl #yogateacher #yogainspiration #yogaaddict #yogaeverywhere #balance #orum #lifetree #yogapants #flexibility #practice #friday #yogaphotography #myyogalife #shapegr #shapegreece #yogachallenge
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#Repost @bohemian_treasure with @get_repost ・・・ Starts today 😍 #SleehAngels yoga challenge ➵ February 21st-29th ❤️ • • • Join us for a week of strength and beauty. Our mission is to challenge each other to be creative every day and only spread love and light ✨🙏✨ • • • 💋Hosts: @belleyoga.tokyo@bohemian_treasure@faithfoxmama • • • 💋Sponsored by @sleehcom Repost this flyer, make your profile public, follow all hosts and sponsor. Tag hosts and sponsor and use Challenge hashtag #SleehAngels in your daily posts. • • • Our weeks line up: 
Standing Pose 
Any Heart opener 
Any Hip Opener 
Any Twist 
Any Bind 
Any Inversion 
Angels Choice 💋Your Angel Team; Belle, Faith and Monika ❤️ • • • Use Code: bohemian2018 for 20% Off at www.sleeh.com 🌸 @iamrachelpowell
Day 3️⃣: Any hip opener • #yoga  #yogini  #yogagirl  #yogateacher  #yogainspiration  #yogaaddict  #yogaeverywhere  #balance  #orum  #lifetree  #yogapants  #flexibility  #practice  #friday  #yogaphotography  #myyogalife  #shapegr  #shapegreece  #yogachallenge  • #Repost  @bohemian_treasure with @get_repost ・・・ Starts today 😍 #SleehAngels  yoga challenge ➵ February 21st-29th ❤️ • • • Join us for a week of strength and beauty. Our mission is to challenge each other to be creative every day and only spread love and light ✨🙏✨ • • • 💋Hosts: @belleyoga.tokyo@bohemian_treasure@faithfoxmama • • • 💋Sponsored by @sleehcom Repost this flyer, make your profile public, follow all hosts and sponsor. Tag hosts and sponsor and use Challenge hashtag #SleehAngels  in your daily posts. • • • Our weeks line up: Standing Pose Any Heart opener Any Hip Opener Any Twist Any Bind Any Inversion Angels Choice 💋Your Angel Team; Belle, Faith and Monika ❤️ • • • Use Code: bohemian2018 for 20% Off at www.sleeh.com 🌸 @iamrachelpowell
Phew!
I have been slacking hard on posting the past few days 😅 but that’s only because I’ve been working on a new (secret) project for my amazing yogis at @omologyyoga 🤫 Watch this space next week for all the deets! March is gonna be a fun month ☺️🙌🏼
In other news, here’s a glimpse of my equally neglected backbend practice from earlier this week. It felt safe good to run through some much needed ❤️ openers. Forever trying to slow down and smooth-out my transition dropping back and lifting back to standing 😌🙏🏻
Wearing all the @lululemon
Flowing to Jake Wells
Phew! I have been slacking hard on posting the past few days 😅 but that’s only because I’ve been working on a new (secret) project for my amazing yogis at @omologyyoga 🤫 Watch this space next week for all the deets! March is gonna be a fun month ☺️🙌🏼 In other news, here’s a glimpse of my equally neglected backbend practice from earlier this week. It felt safe good to run through some much needed ❤️ openers. Forever trying to slow down and smooth-out my transition dropping back and lifting back to standing 😌🙏🏻 Wearing all the @lululemon Flowing to Jake Wells
Join the journey of yoga enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
Or find our Android app as VestaSocial #yogisofinstagram #yogainspiration #yogainstructor #yogaenthusiast #yogaisbeautiful #yoginis #yoginilife #yoginisofinstagram #y #o #g̊̆̅ͧ͒̏̔̉͂̇ͤͫ͑̓̿̀͏͢ #a #peace #peaceofmind #yogaart #yogis #yogisofinstagram #yogaretreat #yogagirl #yogaflow
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Repost by: @yogspiration
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#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
When the light comes from within balance is inevitable. -Amy Jirsa #beutahful #utahyoga #desertyoga #redrocks #southernutah #snowcanyon #yogagirl #yogarocks
#Sirsasana
There is something very therapeutic and calming about #headstand. Once you get over your fear of falling over and could #balance, the health benefits are enormous; increase in blood circulation, concentration, memory, the positive effects to our central nervous system, digestive system and the glands etc.. And most importantly it keeps us toned by engaging our core muscles, giving a lift to our face and body with a help of gravity. All the reasons to practice right? 🤸‍♀️🤸‍♀️🤸‍♀️.
Happy weekend! .
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#yoga #yogagirl #yogaeverydamnday #yogaeverywhere #yogamongolia #feeltheyogahigh #highonyoga #nmnyoga #liquidoactive
#Sirsasana  There is something very therapeutic and calming about #headstand . Once you get over your fear of falling over and could #balance , the health benefits are enormous; increase in blood circulation, concentration, memory, the positive effects to our central nervous system, digestive system and the glands etc.. And most importantly it keeps us toned by engaging our core muscles, giving a lift to our face and body with a help of gravity. All the reasons to practice right? 🤸‍♀️🤸‍♀️🤸‍♀️. Happy weekend! . . . . #yoga  #yogagirl  #yogaeverydamnday  #yogaeverywhere  #yogamongolia  #feeltheyogahigh  #highonyoga  #nmnyoga  #liquidoactive 
🙏 we're giving away Free Mala Beads with any order (or just 4.95 to cover shipping)! ❤ a limited time offer 🙏 shop link is in my bio @boho.gypset.vibes ❤
🙏 we're giving away Free Mala Beads with any order (or just 4.95 to cover shipping)! ❤ a limited time offer 🙏 shop link is in my bio @boho.gypset.vibes ❤
NO WALL🙌🏼. I’m officially off the wall when doing forearm stand. I was so scare of falling from this pose but since the last video I posted I’ve seen more stability in my Forearm stand so today I try doing without my friend the wall. Still work in progress
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#forearmbalance 
#yoga #yogini #yogagirl #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceyogachangeyourworld #yogainspo #yogamotivation #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife #Pinchaprogress #inversion #yogainversions #upsidedown #workinprogress #fitness #fitnessmotivationh
NO WALL🙌🏼. I’m officially off the wall when doing forearm stand. I was so scare of falling from this pose but since the last video I posted I’ve seen more stability in my Forearm stand so today I try doing without my friend the wall. Still work in progress 🖤 🖤 🖤 🖤 #forearmbalance  #yoga  #yogini  #yogagirl  #yogacommunity  #yogisofinstagram  #yogisofig  #yogafun  #yogadaily  #yogaeverydamnday  #aloyoga  #practiceyogaeveryday  #practiceyogachangeyourworld  #yogainspo  #yogamotivation  #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #yogafam  #yogagram  #myyogalife  #Pinchaprogress  #inversion  #yogainversions  #upsidedown  #workinprogress  #fitness  #fitnessmotivationh 
Êkapada virshkásana pré surf 🌊🏄🏻‍♀️💓 #tbt #yogagirl #surfgirl #oricsurfboards #oriclifestyle #famigliaoric #proibtwavegirls #familiaproibtwave #silveira #ásana #everyday #everywhere #pratiquevocêtambém #carpediem 🌊☘️💓✨🙏 📷@agatha_arboitte
Day 🔟 of #LoveStruckAsanas is #CompassPose, #ParivrttaSuryaYantrasana. I 💜 this posture for its beauty, grace and elegance. All postures are guided toward deep inner listening. The journey is limitless, so enjoy the ride 🙏🏼 #AnOpenHeartIsAnOpenMind 💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat 
@malaessentials
Day 🔟 of #LoveStruckAsanas  is #CompassPose , #ParivrttaSuryaYantrasana . I 💜 this posture for its beauty, grace and elegance. All postures are guided toward deep inner listening. The journey is limitless, so enjoy the ride 🙏🏼 #AnOpenHeartIsAnOpenMind  💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat 
@malaessentials
Day 3 of #TheYogaBrain is Body Learning .

When I started practicing yoga I couldn't do camel pose. It took me months! When the instructor would say camel I would panic. When I would try to come into it I would get dizzy, nauseas and emotional. That all passed with time. Somewhere along the way backbends became my happy place. If you would have shown me this picture of #Kapotasana 7 years ago I would have laughed and told you it wasn't me. Backbends have taught me so much about what I'm capable of accomplishing through yoga and breath. I haven't always been bendy, I've worked for every inch of flexibility I have. I'm hoping to bring that same learning into other areas of my practice ❤ .

Your hosts with a (neuro-)scientific background:
@gwtrucks
@yogawesermarsch
@vythathin
@vicwill133
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🎁 Your generous sponsors:
@Onzie
@infinitystrap
@milochieyoga
@sahajayogamats
@chattrayoga
@yoganu.dk (European reseller of Chattra)
@vibratehigher
@ohmmeapparel
@bodhimeofficial
Day 3 of #TheYogaBrain  is Body Learning . When I started practicing yoga I couldn't do camel pose. It took me months! When the instructor would say camel I would panic. When I would try to come into it I would get dizzy, nauseas and emotional. That all passed with time. Somewhere along the way backbends became my happy place. If you would have shown me this picture of #Kapotasana  7 years ago I would have laughed and told you it wasn't me. Backbends have taught me so much about what I'm capable of accomplishing through yoga and breath. I haven't always been bendy, I've worked for every inch of flexibility I have. I'm hoping to bring that same learning into other areas of my practice ❤ . Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk (European reseller of Chattra) @vibratehigher @ohmmeapparel @bodhimeofficial
Since I’m resting my back tonight and can’t post any new challenge pics, and since it is Friday, I decided to post a few #yogafailfriday videos instead. The first one is getting all tangled in my trapeze last week, the second is last night when my finger somehow got stuck on the mat when I tried to come down off the wall and got all bent over, causing me to fall out of the handstand and bruise my foot on the floor (and may have contributed to my sore back today 😬) and the last one was my attempt at this vision of a beautiful handstand at the rock quarry, with a nice city view in the background, but this was the reality. 😆 The railing wasn’t tall enough to safely touch with my foot before all the people were coming our way, and I got nervous and never got it up. Oh well. Maybe next time. All the cool yoga pic ideas don’t always work out and that’s ok ☺️ Just ignore the kick up attempts and enjoy the view behind me 😜
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress
Since I’m resting my back tonight and can’t post any new challenge pics, and since it is Friday, I decided to post a few #yogafailfriday  videos instead. The first one is getting all tangled in my trapeze last week, the second is last night when my finger somehow got stuck on the mat when I tried to come down off the wall and got all bent over, causing me to fall out of the handstand and bruise my foot on the floor (and may have contributed to my sore back today 😬) and the last one was my attempt at this vision of a beautiful handstand at the rock quarry, with a nice city view in the background, but this was the reality. 😆 The railing wasn’t tall enough to safely touch with my foot before all the people were coming our way, and I got nervous and never got it up. Oh well. Maybe next time. All the cool yoga pic ideas don’t always work out and that’s ok ☺️ Just ignore the kick up attempts and enjoy the view behind me 😜 #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress 
I had time today to do a little bit of Inversion Work in the hallway. I wore my SunAndMoonTankTop and my Peacock yoga pants from @thaiharempants. Jesus is watching over me at the end of the hallway. Amen 🙏🏻 #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #BalanceOnMyHead #inversions #inversionjunkie #upsidedown #harempants #PeacockPants #MoonAndSunTankTop #yogamat #HollowBackHeadstand #PaulTheWall #HallwayYoga #JesusPhoto #WoodenFloor #allyogis #instagood #instayoga #namaste🙏 😊❤️🕉🧘‍♀️🙃
I had time today to do a little bit of Inversion Work in the hallway. I wore my SunAndMoonTankTop and my Peacock yoga pants from @thaiharempants. Jesus is watching over me at the end of the hallway. Amen 🙏🏻 #yogi  #yogagirl  #yogalove  #practicepracticepractice  #practiceyogaeveryday  #balance  #breathing  #BalanceOnMyHead  #inversions  #inversionjunkie  #upsidedown  #harempants  #PeacockPants  #MoonAndSunTankTop  #yogamat  #HollowBackHeadstand  #PaulTheWall  #HallwayYoga  #JesusPhoto  #WoodenFloor  #allyogis  #instagood  #instayoga  #namaste 🙏 😊❤️🕉🧘‍♀️🙃
Tomorrow is DAY 8 for  #lovemesomepincha3 
We are gonna get #bendy AND #strong with #scorpionpose
I warmed up with my @backbendbasics e-book before working on my #scorpion
Please make sure to check in with my #amazing #pincha cohost:
@yoginiinheels
@tara_huff_
@bethanysmithyoga
@leighyogipilot

Generous sponsors:
@aloyoga (wearing)
@tula.blue (wearing)
@backbendbasics
#yoga #inversions #invert #forearmstand #armbalance #pinchamayurasana
#forearmfriday 
#beagoddess
#YinToYangYoga2 😍⚪️⚫️ ☯ Day 2: Going with team Yin tonight - after being sick for 2 weeks I attempted my first class and so being as exhausted as I am this was an easy choice to do DragonFly Pose And Hold for 3 min.....and with the namasté hands for a prop couldn’t of felt more yummy than it did!
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Team YIN ⚫️
@iwona_yoga 
@kittyfhloe . 
Team YANG ⚪️
@__sil_06 
@tanayrenee_yoga 
Sponsors:
@re3life #RE3life #RE3
@shivamalas
@bluefishbohemian
@omgoddess.clothing
@soter_bentes
@lamovenza
@glow.dedigns
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Our Yin and Yang poses line up:

1) squarepose/agnisthambasana🧘🏼‍♀️
2) firefly/titibhasana🧘🏼‍♀️
3) sphinxpose/forearmplank
4) broken wings/fallen angel 
5) heartopeningpose/puppypose
6) cat pulling its tail/baby grasshopper
7) snail/plow
8) deer pose/sidecrow
9) sidestretch/gatepose 
10) bananasana/halfmoonpose
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#yoga
#yogi
#februaryyogacallenge
#igyogachallenges
#yogaforhealth 
#yogaforfitness 
#yogainspiration
#yogagirl 
#yogapractice 
#yogalover 
#yogagram 
#iloveyoga
#yogalove
#yogafun
#heartopener
#backbends
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#YinToYangYoga2  😍⚪️⚫️ ☯ Day 2: Going with team Yin tonight - after being sick for 2 weeks I attempted my first class and so being as exhausted as I am this was an easy choice to do DragonFly Pose And Hold for 3 min.....and with the namasté hands for a prop couldn’t of felt more yummy than it did! . Team YIN ⚫️ @iwona_yoga @kittyfhloe . Team YANG ⚪️ @__sil_06 @tanayrenee_yoga Sponsors: @re3life #RE3life  #RE3  @shivamalas @bluefishbohemian @omgoddess.clothing @soter_bentes @lamovenza @glow.dedigns . Our Yin and Yang poses line up: 1) squarepose/agnisthambasana🧘🏼‍♀️ 2) firefly/titibhasana🧘🏼‍♀️ 3) sphinxpose/forearmplank 4) broken wings/fallen angel 5) heartopeningpose/puppypose 6) cat pulling its tail/baby grasshopper 7) snail/plow 8) deer pose/sidecrow 9) sidestretch/gatepose 10) bananasana/halfmoonpose . . #yoga  #yogi  #februaryyogacallenge  #igyogachallenges  #yogaforhealth  #yogaforfitness  #yogainspiration  #yogagirl  #yogapractice  #yogalover  #yogagram  #iloveyoga  #yogalove  #yogafun  #heartopener  #backbends  . . . .
Jangan naikkan bokongmu Dilan, berat... mending bokongku aja yg naik, lebih ringan 😂😂.. *eaaaaaa.... @ningtabithalathifa @celebrityfitnessindonesia
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#yoga #yogaclass #beginner #learningyoga #yogachallengeoftheday #vinyasa #vinyasaflow #acrovinyasa #acroyoga #yogainpairs #yogachallenge #yogaeverydamnday #yogalove #yogagirl #yoginis #funyoga #namaste #goyogi #goyogigirls #yogalove #yogaeverywhere #yogapose #yogaposeofthedaychallenge
Lately Being bad at something, is starting to be more exciting than being proficient or skilled in it. Let’s be honest; how much fun is it being the strongest everywhere you go? Or the most flexible? Or the best at this... and the best at that? Sure, it probably feels AMAZING on your ego, but after a while are you even doing the activity anymore for the sake of what it makes you feel, or because of how OTHERS make you feel? .
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I’ll be honest, I’m NEVER the most flexible, or the strongest, or the best. I’m usually the most clumsy, awkward, and weak. This really used to get me down, and sometimes with things like climbing it still gets in my head and I’m embarrassed to climb in front of advanced climbers at the gym. But then I remind myself... being bad at something, just means I get more time to practice, I get more out of it, I get to make INCREDIBLE progress, and I get to see myself growing monumentally stronger.
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Yeah I think I’d rather stay bad at things. .
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Wearing @aloyoga  as always
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@lasportivana | @lasportivagram
Lately Being bad at something, is starting to be more exciting than being proficient or skilled in it. Let’s be honest; how much fun is it being the strongest everywhere you go? Or the most flexible? Or the best at this... and the best at that? Sure, it probably feels AMAZING on your ego, but after a while are you even doing the activity anymore for the sake of what it makes you feel, or because of how OTHERS make you feel? . . I’ll be honest, I’m NEVER the most flexible, or the strongest, or the best. I’m usually the most clumsy, awkward, and weak. This really used to get me down, and sometimes with things like climbing it still gets in my head and I’m embarrassed to climb in front of advanced climbers at the gym. But then I remind myself... being bad at something, just means I get more time to practice, I get more out of it, I get to make INCREDIBLE progress, and I get to see myself growing monumentally stronger. . Yeah I think I’d rather stay bad at things. . . Wearing @aloyoga as always . @lasportivana | @lasportivagram
First time playing w compass pose and it was definitely challenging with all of the different elements (hips, hamstrings, shoulders, side body). But after a little while I found some ease. 🌖🌗🌘
#lovestruckasanas #conpasspose #hipopener
First time playing w compass pose and it was definitely challenging with all of the different elements (hips, hamstrings, shoulders, side body). But after a little while I found some ease. 🌖🌗🌘 #lovestruckasanas  #conpasspose  #hipopener 
I choose love.
I choose peace. 
I choose clarity.
I choose rawness.
I choose honesty.
I choose happiness.
I choose kindness.
I choose myself.
I choose love. I choose peace. I choose clarity. I choose rawness. I choose honesty. I choose happiness. I choose kindness. I choose myself.
Puppy pose with little kitty Frank 💘
#lovestruckasanas #puppypose #shoulderopener
Not even close to holding a handstand without wall support, but even this is a lot of progress from a few months ago. 🤸🏼‍♀️✨
#lovestruckasanas #handstand #yogainversions
#yogachallenge #yogaeverydamnday  #backbend #yogaprogress #yogalove #yogainspiration #yogainstructor #yogisofig #yogisofinstagram #yogaposes #yogagirl #yogafit #yogafitness #strongnotskinny #yogajourney #yogaflow #yogafit #yogalover #yogadaily #yoga
what about this theory. the fear of not being enough. and the fear of being 'too much.' are exactly the same fear. the fear of being you. - @nayyirah.waheed #tb 📷: my angel @propiofit
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#headstand #yoga #yogaeverywhere #yogaoutside #atx #atxyoga #yogini #selflove #inspo #yogagirl
Getting excited for a little bit of everything tonight ☺️ Come?

5:30 @citysurfctx 
7:15 @toddpilates •
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Thanks for the snap 📷 @dat_jewfro
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#crowpose #yogini #yogagirl #fitgirl #yoga #armbalance #pilates #barre #yogateacher #yogastudent #strength #breath #breathe
🌊“You do not have to be good. You do not have to walk on your knees. For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves... Whoever you are, no matter how lonely, the world offers itself to your imagination,... over and over announcing your place in the family of things.” ~ Mary Oliver, “Wild Geese” 🌊
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📷: @alexhopes
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#selflove #youareenough #breathe #stretch #loveyourbody #moveyourbody #flexible #flexibility #barre #barrebabe #poetry #yoga #pilates #fitness #fitgirl #yogagirl #yogini
🌊“You do not have to be good. You do not have to walk on your knees. For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves... Whoever you are, no matter how lonely, the world offers itself to your imagination,... over and over announcing your place in the family of things.” ~ Mary Oliver, “Wild Geese” 🌊 • • • • 📷: @alexhopes • • • • • #selflove  #youareenough  #breathe  #stretch  #loveyourbody  #moveyourbody  #flexible  #flexibility  #barre  #barrebabe  #poetry  #yoga  #pilates  #fitness  #fitgirl  #yogagirl  #yogini 
Other people's thoughts and words are their own. What you are and what you can do is only up to you. 👀 
#ekapada #urdhvadhanurasana #sirsasana #yoga
“May you find the balance of life, time for work but also time for play.”
“May you find the balance of life, time for work but also time for play.”