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Once in a while, life knocks you down from, like, outta nowhere. It sucks...and its okay to melt down. But then... open, expand, breath, lather, rinse, repeat. You got dis. ✌🏼 Aaand... arms are getting there with a little help from my #yogawheel. 😀
#practiceiseverything #progressnotperfection #yogaeverdamnday
Check out the PolyTreasure shop and these “JOGGER” Yoga pants! For only $12.99+Free Shipping they could be yours!
➡️ Click the link in our bio to check out the PolyTreasure shop!
Check out the PolyTreasure shop and these “JOGGER” Yoga pants! For only $12.99+Free Shipping they could be yours! ➡️ Click the link in our bio to check out the PolyTreasure shop!
🌲🌲" It is in the still silence of nature, where one will find true bliss" - J.J.C 🌳🌳
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#meditate #meditation #trees #listentothewisdom #treewisdom #breath #pranayama #pratyahara #dharana #tunein #letgo #patanjali #8limbs #listen #yogaeverdamnday #selenite #gemstones #energy #energyhealing #petrifiedwood #selfcare #loveyourself
Your hatha yoga practice offers an opportunity to be free of this identification. You can observe your mind wanting your body to be able to do something, then see how you identify with that desire and become frustrated and disappointed when the body can't do it. None of that desire and identifying actually helps you do yoga.
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#yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt  #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime
Your hatha yoga practice offers an opportunity to be free of this identification. You can observe your mind wanting your body to be able to do something, then see how you identify with that desire and become frustrated and disappointed when the body can't do it. None of that desire and identifying actually helps you do yoga. - - #yoga  #meditation  #mindful  #movement  #practicedaily  #yogapractice  #yogaprogress  #yogajourney  #yogalife  #yogadaily  #yogalove  #inspiredyogis  #yogainspiration  #yogi  #tbt  #yogisofinstagram  #blissaddict  #yogaforlife  #fitness  #dowhatyoulove  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #myyogalife  #yogaeverywhere  #yogaeverdamnday  #asana  #igyogafam  #practiceyogachangeyourworld  #onebreathatatime 
⭐️SEEING STARS⭐️ Stand out from the crowd in these incredibly flattering silver star high-waisted leggings! All sizes were just restocked and are available online (shop the link in bio) or at @s22fitness 🖤 #keepitprivate
⭐️SEEING STARS⭐️ Stand out from the crowd in these incredibly flattering silver star high-waisted leggings! All sizes were just restocked and are available online (shop the link in bio) or at @s22fitness 🖤 #keepitprivate 
Our gorgeous teacher @_nataliesmyth_ in her beautiful London Studio @ec1yoga so proud of you girl! 🌻

#yogaeverdamnday
#yogateacherscourse
#yoga #yogi #happiness #peace
I was looking back at my timeline over the last few years, at how things have moved and flowed (or not) energetically, and how much I have changed from 34 to now (almost) 38. Im starting to cycle back around, and explore things from a different level of the spiral.  It's pretty amazing 
2014 was a massive growth year. There were so many changes that happened as the result of a rather painful catalyst.
2015 was good, I was still riding high, but there was a little backsliding. Trying to separate the needed from the unnecessary  and downright damaging. 
2016 seemed like all my traumas started to come to the surface.  My once flowing energy was stuck.  Nothing was moving unless I let it go. ...and  had a death grip on some of those things. This was also the year I met my favorite person in the universe, and the year I learned about the law of attraction (No coincidence there!) 2017 was still stuck somehow,  but in a different way. Traumas coming up, but also releasing. The way the year felt, I think of it with the analogy of opening a stubbborn jar- exerting steady effort and energy in one direction, occasionally trying different approaches,  until the lid pops like it was challenging you just because it can. 
2018 my lid hasn't quite popped yet,  but I've banged that sucker on the counter so many times, it's going to happen soon- and then ✴POP✴ I get to enjoy all the tasty things that are tucked inside. I'm really looking forward to that
I was looking back at my timeline over the last few years, at how things have moved and flowed (or not) energetically, and how much I have changed from 34 to now (almost) 38. Im starting to cycle back around, and explore things from a different level of the spiral. It's pretty amazing 2014 was a massive growth year. There were so many changes that happened as the result of a rather painful catalyst. 2015 was good, I was still riding high, but there was a little backsliding. Trying to separate the needed from the unnecessary and downright damaging. 2016 seemed like all my traumas started to come to the surface. My once flowing energy was stuck. Nothing was moving unless I let it go. ...and had a death grip on some of those things. This was also the year I met my favorite person in the universe, and the year I learned about the law of attraction (No coincidence there!) 2017 was still stuck somehow, but in a different way. Traumas coming up, but also releasing. The way the year felt, I think of it with the analogy of opening a stubbborn jar- exerting steady effort and energy in one direction, occasionally trying different approaches, until the lid pops like it was challenging you just because it can. 2018 my lid hasn't quite popped yet, but I've banged that sucker on the counter so many times, it's going to happen soon- and then ✴POP✴ I get to enjoy all the tasty things that are tucked inside. I'm really looking forward to that
"As you move through the yoga flow, from one pose to the other, besides the more obvious benefits such as strength, flexibility, mobility and so on; each pose puts you through different emotions. Some evoke frustration, others evoke satisfaction, others calmness, others unease; and all these mimic situations that we’re put in on a daily basis and what do we do in yoga? We breathe through it all and accept where we are today." - @ohoudsa3d • Loving You • Link to the full article is in our bio 🙏🏻
"As you move through the yoga flow, from one pose to the other, besides the more obvious benefits such as strength, flexibility, mobility and so on; each pose puts you through different emotions. Some evoke frustration, others evoke satisfaction, others calmness, others unease; and all these mimic situations that we’re put in on a daily basis and what do we do in yoga? We breathe through it all and accept where we are today." - @ohoudsa3d • Loving You • Link to the full article is in our bio 🙏🏻
It's pretty clear where I need to focus my work....
This one is a core burner. The second side wasn't working as well 
#makingshapesmonday ...And #keepingitreal for your entertainment 😂😂
It's pretty clear where I need to focus my work.... This one is a core burner. The second side wasn't working as well #makingshapesmonday  ...And #keepingitreal  for your entertainment 😂😂
Buy From Hot Capri Collection 💥💥
To shop Beautiful Feathers Color Capri
➡️bit.ly/Feather-Color-Capri
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⭕️Tag someone who’d love to wear these 😍😍
⭕️Shop link in bio ⭕️We are looking for promoters/ brand affiliates.
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#yoga #yogapants #yogaeverdamnday #yogamum #yogainspiration #yogni #love #fitnessmotivation #fitfam #bbg #herballife #bbground2 #fitmum #fitfam #healthylife #fitnessaddict #fitnessmotivation #fitnessgoal #beachbodycoah #21dayfix #fitspo
Buy From Hot Capri Collection 💥💥 To shop Beautiful Feathers Color Capri ➡️bit.ly/Feather-Color-Capri . . ⭕️Tag someone who’d love to wear these 😍😍 ⭕️Shop link in bio ⭕️We are looking for promoters/ brand affiliates. . #yoga  #yogapants  #yogaeverdamnday  #yogamum  #yogainspiration  #yogni  #love  #fitnessmotivation  #fitfam  #bbg  #herballife  #bbground2  #fitmum  #fitfam  #healthylife  #fitnessaddict  #fitnessmotivation  #fitnessgoal  #beachbodycoah  #21dayfix  #fitspo 
Hot Yoga! In a spinning room?!?! WTF
😂🤣😂🤣 Don’t try this at home🤢🤢🤢 Join me Summit Hot Yoga @elevateyourpractice & @metayoga for some #seriouslynottooserious #vinyasaflow ...seriously...
🤪🤓 #yogaeverdamnday #laughteristhebestmedicine #vinyasaflow #yogateacher #wtfisgoingon #lightenupalittle #trynewshit #beinreal #authenticaf
😅😅 day 1️⃣9️⃣ of 🍩 🚴‍♀️ 🎡 #letthewheelsturn #yogachallenge w/ @cyogalab 🔁 is one leg full #bowpose or eka pada #padangusthadhanurasana 🤬🤭 if it doesn’t challenge you, it doesn’t change you and these bow poses def challenge me!! #yogahontas #yogisofinstagram #yogaeverdamnday #yogilife #yogajourney #selflove ✌🏼 ❤️ 🧘🏽‍♀️
Mediation MONDAY! 
Mini came to join me for mediation, with his favorite amethyst from @lemuriahawaii.  This was the coolest thing Silas and I have shared is  mediation, I still lose me cool from time to time but without it my anxiety would be through the roof. 
#hawaiilife #yogameathead #mysilas #luckiestmom #familyfirst #bodiesdonewright #mindbodysoul #personaltrainer #yogateacher #nutritionist #yogaeverdamnday #mediationmonday
We at Prana Lounge are honored and grateful to hold space for you and your wellness journey.  There is a special sort of magic in witnessing new yoga teachers stepping onto their mats, into their voice and embodying their authentic self in an effort to share and serve others.  tOMorrow marks the beginning of our current YTT's practicum classes.  Christa and Elizabeth are sharing a beautiful Yin Yang Vinyasa starting at 8:30am working with the theme of sun & moon duality.  Partner teaching continues through Thursday this week and next week our 7 OMMMMost teachers will design and lead practices individually. 
cOMe as you are.
Bring a friend.
Do your practice.

Our next Yoga Teacher Training starts on April 2nd, message for details. 🙏🏼 #yoga #YTT #yogaeverdamnday #colombo #srilanka #yin #yang #yinyoga #withgraceandjoy #ytt200
We at Prana Lounge are honored and grateful to hold space for you and your wellness journey. There is a special sort of magic in witnessing new yoga teachers stepping onto their mats, into their voice and embodying their authentic self in an effort to share and serve others. tOMorrow marks the beginning of our current YTT's practicum classes. Christa and Elizabeth are sharing a beautiful Yin Yang Vinyasa starting at 8:30am working with the theme of sun & moon duality. Partner teaching continues through Thursday this week and next week our 7 OMMMMost teachers will design and lead practices individually. cOMe as you are. Bring a friend. Do your practice. Our next Yoga Teacher Training starts on April 2nd, message for details. 🙏🏼 #yoga  #YTT  #yogaeverdamnday  #colombo  #srilanka  #yin  #yang  #yinyoga  #withgraceandjoy  #ytt200 
Spent the day looking at properties. ( Sunday) 😍 I couldn’t leave this bad boy behind. @glaccebottles #Spiritualvibes #Openhouses #Grounded #Realestate
✨your focus determines your reality✨
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Set your sights on what you want this week and get after it
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#drishti #focus #yogaeverdamnday #meditate #selflove #yogajourney
Check out our store for the best Yoga designs! 🤸‍♂🤸‍♀️
👉 CLICK the link in our bio @yoganations 🛒
Made in the USA 👕👚
International delivery 📦🌎
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Source: @yogainspiration
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#yoga #yogis #yogamen #yogawomen #yogawoman #yogadad #yogamom #yogaeverdamnday  #yogaeveryday #yogacommunity #yogajourney #yogisofig #yogisofinstagram #yogisoul #yogawear #picoftheday #yogapicoftheday #instayoga #instayogi #instafitness #instayogis #love #youngyogi #namaste #yogaeverydamnday #yogaeverywhere
Check out our store for the best Yoga designs! 🤸‍♂🤸‍♀️ 👉 CLICK the link in our bio @yoganations 🛒 Made in the USA 👕👚 International delivery 📦🌎 ---------------------------------------------------- Source: @yogainspiration ---------------------------------------------------- . . . #yoga  #yogis  #yogamen  #yogawomen  #yogawoman  #yogadad  #yogamom  #yogaeverdamnday  #yogaeveryday  #yogacommunity  #yogajourney  #yogisofig  #yogisofinstagram  #yogisoul  #yogawear  #picoftheday  #yogapicoftheday  #instayoga  #instayogi  #instafitness  #instayogis  #love  #youngyogi  #namaste  #yogaeverydamnday  #yogaeverywhere 
Feb 15- 24 
YogaChallenge #FlexiNversions 🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter!

Day 5 ; #eaglelegsinversion #chinstand #eaglelegs

Thought id be all curious & unusual in a supported chinstand inversion version of eagle legs! 😳💝🎆 Wonderful Hosts :

@motokoyoga

@shani.yoga

@melmof_

@fit.with.adelina

@eirascheper

Amazing Sponsor :

@flexilexi_fitness

In the ring today @ @circafit

#yogachallenge #yogaarmy #yogaflow #inversions #headstand #shoulderstand #yogainspiration #yogaeverdamnday #strength #vitality #selfpractice #selflove #devotion #progressnotperfection #onedayatatime #letsflow
Feb 15- 24  YogaChallenge #FlexiNversions  🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter! Day 5 ; #eaglelegsinversion  #chinstand  #eaglelegs  Thought id be all curious & unusual in a supported chinstand inversion version of eagle legs! 😳💝🎆 Wonderful Hosts : @motokoyoga @shani.yoga @melmof_ @fit.with.adelina @eirascheper Amazing Sponsor : @flexilexi_fitness In the ring today @ @circafit #yogachallenge  #yogaarmy  #yogaflow  #inversions  #headstand  #shoulderstand  #yogainspiration  #yogaeverdamnday  #strength  #vitality  #selfpractice  #selflove  #devotion  #progressnotperfection  #onedayatatime  #letsflow 
The Buddha taught that it was the denial of this truth that is the cause of all suffering. You cling to your desire for the positive in life while being filled with aversion to the negative events that occur. Yet despite all your efforts, you don't get many of the things you want, or they don't continue to satisfy you, or they go away. This is the Buddha's first noble truth: the existence of duhkha a feeling of unsatisfactoriness that accompanies every experience in which we are identified with our needs.
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#yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt  #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime
The Buddha taught that it was the denial of this truth that is the cause of all suffering. You cling to your desire for the positive in life while being filled with aversion to the negative events that occur. Yet despite all your efforts, you don't get many of the things you want, or they don't continue to satisfy you, or they go away. This is the Buddha's first noble truth: the existence of duhkha a feeling of unsatisfactoriness that accompanies every experience in which we are identified with our needs. - - #yoga  #meditation  #mindful  #movement  #practicedaily  #yogapractice  #yogaprogress  #yogajourney  #yogalife  #yogadaily  #yogalove  #inspiredyogis  #yogainspiration  #yogi  #tbt  #yogisofinstagram  #blissaddict  #yogaforlife  #fitness  #dowhatyoulove  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #myyogalife  #yogaeverywhere  #yogaeverdamnday  #asana  #igyogafam  #practiceyogachangeyourworld  #onebreathatatime 
After a great weekend of taking a workshop by rolf gates on friday and two arm balance workshops on saturday and sunday by @adrian_mccavitt ..i feel like i know exactly what i want out of life..#yoga #yogi #yogamen #yogaeverdamnday #hollowback #hollowbackhandstand #handstandseverydamnday
Feb 15- 24
YogaChallenge #FlexiNversions 🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter!

Day 4 ; #scorpion

Using the wall to help me out on my enchanting experience in scorpion today! Feeling my arms, shoulders & core getting stronger each week with these challenges!  Look at those whimsical legs 😳😳❤❤ Wonderful Hosts :

@motokoyoga

@shani.yoga

@melmof_

@fit.with.adelina

@eirascheper

Amazing Sponsor :

@flexilexi_fitness

#yogachallenge #yogaarmy #yogaflow #inversions #headstand #shoulderstand #yogainspiration #yogaeverdamnday #strength #vitality #selfpractice #selflove #devotion #progressnotperfection #onedayatatime #letsflow
Feb 15- 24 YogaChallenge #FlexiNversions  🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter! Day 4 ; #scorpion  Using the wall to help me out on my enchanting experience in scorpion today! Feeling my arms, shoulders & core getting stronger each week with these challenges! Look at those whimsical legs 😳😳❤❤ Wonderful Hosts : @motokoyoga @shani.yoga @melmof_ @fit.with.adelina @eirascheper Amazing Sponsor : @flexilexi_fitness #yogachallenge  #yogaarmy  #yogaflow  #inversions  #headstand  #shoulderstand  #yogainspiration  #yogaeverdamnday  #strength  #vitality  #selfpractice  #selflove  #devotion  #progressnotperfection  #onedayatatime  #letsflow 
Don't skip a Monday yoga session⚠️🕉 Come join us on the mat: 
Monday schedule
✔10am & 6.15pm Warm Vinyasa Flow ✔7.30pm Bikram HOT Yoga 
Drop ins are very welcome. 
#yogaeveryday #yogadaily #Yogaloft #yogaloftbuncrana #inishowen #buncrana #yogaeverdamnday #heartopeners #bikramhotyoga #vinyasaflow #mondayyoga #yogagoals #yogagram
Very warm 4 mile #run was much needed in the hilly hood. All warmed up to a nice practice right after...can’t get better! 🧘‍♀️🤸‍♂️wait I get to bake this afternoon it can get better😉
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My personal #handstandjourney 🔹🔹
#TEAMresolutionhandstand365
#handstand365 #pincha #handstandnation #pinchaeverydamnday  #igyogamoms #headstand #handstandlove #handstandeveryday #handstand #handstands #yoga #loveyoga #yogajourney #yogapractice #yogaplay #yogadaily #dailyyoga #asana #yogapose  #yogagirl #loveyoga  #yogaaddict #yogachallenge #instayoga #fitmom #yogaprogress #yogaeverdamnday #fitmoms
Very warm 4 mile #run  was much needed in the hilly hood. All warmed up to a nice practice right after...can’t get better! 🧘‍♀️🤸‍♂️wait I get to bake this afternoon it can get better😉 🔹🔹 My personal #handstandjourney  🔹🔹 #TEAMresolutionhandstand365  #handstand365  #pincha  #handstandnation  #pinchaeverydamnday  #igyogamoms  #headstand  #handstandlove  #handstandeveryday  #handstand  #handstands  #yoga  #loveyoga  #yogajourney  #yogapractice  #yogaplay  #yogadaily  #dailyyoga  #asana  #yogapose  #yogagirl  #loveyoga  #yogaaddict  #yogachallenge  #instayoga  #fitmom  #yogaprogress  #yogaeverdamnday  #fitmoms 
Yesterday was 12 Easy #miles felt great to just take it easy and take in the #course also a shout out to the other runners out there especially the Dude in the #bostonmarathon 🦄 tee 💪🏃🎽🙏✌❤
#irunwithbillyclark #runners #runner #allroadsleadtoboston #boston2018 #running #5k #10k #halfmarathon #marathon #marathontraining #yoga2 #26and #26point2miles #peaceandlove #yogaeverdamnday #bikramyoga #bq #beboston #justdoit #nike #fit #trail #runchat #race#runnerso finstagram
Yesterday was 12 Easy #miles  felt great to just take it easy and take in the #course  also a shout out to the other runners out there especially the Dude in the #bostonmarathon  🦄 tee 💪🏃🎽🙏✌❤ #irunwithbillyclark  #runners  #runner  #allroadsleadtoboston  #boston2018  #running  #5k  #10k  #halfmarathon  #marathon  #marathontraining  #yoga2  #26and  #26point2miles  #peaceandlove  #yogaeverdamnday  #bikramyoga  #bq  #beboston  #justdoit  #nike  #fit  #trail  #runchat  #race #runnerso  finstagram
Sushi, M Lounge and Black Panther 
#Nightout #Mlounge #crystalgoddess
Buy Amazing Flamingo Look up Guys Leggings .
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⭕️To buy ➡️bit.ly/Flamingo-Look-up-Guys-Leggings
⭕️We’re looking for brand promoters and affiliates
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#flamingos #newarrivals #yoga #yogapants #yogaeverdamnday #yogamum #yogainspiration #yogni #love #fitnessmotivation #fitfam #bbg #herballife #bbground2 #healthylife #fitnessaddict #fitnessmotivation #fitnessgoal #beachbodycoah #21dayfix #fitspo
Day 7-Aerial Partner Challenge-Double Lotus Pose-climbing and Suspending all your body weight with your arms to hold this pose was definitely a challenge! “Climbing is as close as we can come to flying” @yogawithz thanks for holding me up and flying with me this week! @aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself #bebold #beyourself #aerialyogalove #valentines #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami #comeflywithme #acroyogafun ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 7-Aerial Partner Challenge-Double Lotus Pose-climbing and Suspending all your body weight with your arms to hold this pose was definitely a challenge! “Climbing is as close as we can come to flying” @yogawithz thanks for holding me up and flying with me this week! @aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  #bebold  #beyourself  #aerialyogalove  #valentines  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  #comeflywithme  #acroyogafun  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
Happy Sunday everyone! Practicing #iyengaryoga on Sundays when I am not in University is a poor bliss! 
Using #yogachair for extra depth in this yummy stretch for hip flexors and hamstrings! Great for prep for the splits too so I think it is an appropriate pose to add for #hipsters2018
#ekapadaviparitadandasana #flexibilitydrills 
#yoga #yogaeveryday #yogaeverdamnday #yogachallenge #yoginis #yogini #yogaflex #yogafun #yogafit #stretch #yogais #yogaislife #selfpractice #ashtanga #yoginis #yogajourney #iyengaryoga #yogaprops #yogaprogress
Happy Sunday everyone! Practicing #iyengaryoga  on Sundays when I am not in University is a poor bliss! Using #yogachair  for extra depth in this yummy stretch for hip flexors and hamstrings! Great for prep for the splits too so I think it is an appropriate pose to add for #hipsters2018  #ekapadaviparitadandasana  #flexibilitydrills  #yoga  #yogaeveryday  #yogaeverdamnday  #yogachallenge  #yoginis  #yogini  #yogaflex  #yogafun  #yogafit  #stretch  #yogais  #yogaislife  #selfpractice  #ashtanga  #yoginis  #yogajourney  #iyengaryoga  #yogaprops  #yogaprogress 
Gamble everything for love, if you are a true human being. Halfheartedness does not reach into majesty.” – Rumi #🦋🦋🦋 #rumi #quotes #yoga #yogaeverdamnday #yogi #instayogi #instayoga #happylifestyle #yogainspirations #yogagirl #asana #meditation #balance
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🌀 Мы с Лакшми спешим вам сообщить о моём новом классе в светлом и уютном местечке Yoga Residence @yoga.residence
🌀 Жду вас каждый вторник в 18:30 на аштангу!
🌀 Всем любви!
⠀ 🌀 Мы с Лакшми спешим вам сообщить о моём новом классе в светлом и уютном местечке Yoga Residence @yoga.residence 🌀 Жду вас каждый вторник в 18:30 на аштангу! 🌀 Всем любви!
Yin Yoga & Massage
4th Edition - Feb. 24
Saturday 3 - 5pm
@kuumayoga
..... 🎧Good Tunes. Relaxing space. Slow movement. Lots of stillness, Massages and Support. Essential oils and breathing techniques. Meditation anx visualization 💨💨
#moncton #riverview #eastcoast #canada #yogaeverdamnday #yogaig #breath #breathe #move #yoga #beyourself #kuumaunity #kuuma #kuumayoga #meditate #dedication #commitment #release #surrender #letgo
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🎥 @kamissanouasri Thank You ❤
Yin Yoga & Massage 4th Edition - Feb. 24 Saturday 3 - 5pm @kuumayoga ..... 🎧Good Tunes. Relaxing space. Slow movement. Lots of stillness, Massages and Support. Essential oils and breathing techniques. Meditation anx visualization 💨💨 #moncton  #riverview  #eastcoast  #canada  #yogaeverdamnday  #yogaig  #breath  #breathe  #move  #yoga  #beyourself  #kuumaunity  #kuuma  #kuumayoga  #meditate  #dedication  #commitment  #release  #surrender  #letgo  ... 🎥 @kamissanouasri Thank You ❤
Love my family 🐶🏌🏼‍♂️🤸🏻‍♀️❤️
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 #howwilliknowifhereallylovesme #yogateacher #yogafamily #yogaeverywhere #yogaeverdamnday #saturdaynight #familyfirst @adamrichardpaul
Day 6-partner aerial challenge-Double Bow Pose. This was the most difficult pose of the 7 day challenge for us to hold! I thought I was going to fly forward if I didn’t hook my feet on the silk for balance, but isn’t that really a metaphor for life? “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” Thomas Merton. How do you maintain balance in your life? What rocks your bow?
@aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself #bebold #beyourself #aerialyogalove #bowpose #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 6-partner aerial challenge-Double Bow Pose. This was the most difficult pose of the 7 day challenge for us to hold! I thought I was going to fly forward if I didn’t hook my feet on the silk for balance, but isn’t that really a metaphor for life? “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” Thomas Merton. How do you maintain balance in your life? What rocks your bow? @aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  #bebold  #beyourself  #aerialyogalove  #bowpose  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
Feb 15- 24
 YogaChallenge #FlexiNversions 🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter!

Day 3 ; #lotusinversion

One of my most peculiar poses that i have so much fun doing 😍❤🌈 Wonderful Hosts :

@motokoyoga

@shani.yoga

@melmof_

@fit.with.adelina

@eirascheper

Amazing Sponsor :

@flexilexi_fitness

#yogachallenge #yogaarmy #yogaflow #inversions #headstand #shoulderstand #yogainspiration #yogaeverdamnday #strength #vitality #selfpractice #selflove #devotion #progressnotperfection #onedayatatime #letsflow
Feb 15- 24  YogaChallenge #FlexiNversions  🎆❄🎆🌞🎆 Looking for fun ways to warm up and stretch out these frozen limbs this winter! Day 3 ; #lotusinversion  One of my most peculiar poses that i have so much fun doing 😍❤🌈 Wonderful Hosts : @motokoyoga @shani.yoga @melmof_ @fit.with.adelina @eirascheper Amazing Sponsor : @flexilexi_fitness #yogachallenge  #yogaarmy  #yogaflow  #inversions  #headstand  #shoulderstand  #yogainspiration  #yogaeverdamnday  #strength  #vitality  #selfpractice  #selflove  #devotion  #progressnotperfection  #onedayatatime  #letsflow 
Avançando com a coluna e o ombro na #handstand
Avançando com a coluna e o ombro na #handstand 
what the Buddha taught about living with disappointment. He said that we experience everything in terms of the Eight Worldly Concerns: gain and loss, praise and blame, pleasure and pain, happiness and unhappiness. We of course want gain, praise, pleasure, and happiness. But the Buddha referred to them as the "terrible twins" because each always arrives with its opposite. One cannot be open to praise and not receive blame. One cannot experience pleasure and not feel pain. This is the nature of the reality that we know.
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#yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt  #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #gangamoonyoga
what the Buddha taught about living with disappointment. He said that we experience everything in terms of the Eight Worldly Concerns: gain and loss, praise and blame, pleasure and pain, happiness and unhappiness. We of course want gain, praise, pleasure, and happiness. But the Buddha referred to them as the "terrible twins" because each always arrives with its opposite. One cannot be open to praise and not receive blame. One cannot experience pleasure and not feel pain. This is the nature of the reality that we know. - - #yoga  #meditation  #mindful  #movement  #practicedaily  #yogapractice  #yogaprogress  #yogajourney  #yogalife  #yogadaily  #yogalove  #inspiredyogis  #yogainspiration  #yogi  #tbt  #yogisofinstagram  #blissaddict  #yogaforlife  #fitness  #dowhatyoulove  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #myyogalife  #yogaeverywhere  #yogaeverdamnday  #asana  #igyogafam  #practiceyogachangeyourworld  #gangamoonyoga 
Catching up to #letthewheelsturn with @cyogalab
This week was strange. There's so much shifting energy right now it's hard to tell what's up or down. 
I'm learning how important it is to stay balanced within, in order to navigate these changes.  The new moon brought a huge shift that I felt immediately.  It felt like a fog lifted and I finally had clarity where there was previously massive amounts of grief and tension.  I'm sure discomfort will cycle through again,  but I'm hoping that each time will have released a little more. 
But truthfully,  I have no idea what I'm doing.
This week was strange. There's so much shifting energy right now it's hard to tell what's up or down. I'm learning how important it is to stay balanced within, in order to navigate these changes. The new moon brought a huge shift that I felt immediately. It felt like a fog lifted and I finally had clarity where there was previously massive amounts of grief and tension. I'm sure discomfort will cycle through again, but I'm hoping that each time will have released a little more. But truthfully, I have no idea what I'm doing.
In becoming an adult you learned how to cope with disappointment, or else you wouldn't be able to function at all. Yet, the conundrum remains: If you've learned to live with disappointments, then why does it still take so much of your energy to cope? Why do you get sad, depressed, worried, irritated, moody, anxious, grumpy, lethargic, or nonresponsive, not just every once in a while but many times in the course of a day or a week, sometimes in small ways, sometimes big? Where is the yoga in all of this reactiveness?
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#yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt  #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime
In becoming an adult you learned how to cope with disappointment, or else you wouldn't be able to function at all. Yet, the conundrum remains: If you've learned to live with disappointments, then why does it still take so much of your energy to cope? Why do you get sad, depressed, worried, irritated, moody, anxious, grumpy, lethargic, or nonresponsive, not just every once in a while but many times in the course of a day or a week, sometimes in small ways, sometimes big? Where is the yoga in all of this reactiveness? - - #yoga  #meditation  #mindful  #movement  #practicedaily  #yogapractice  #yogaprogress  #yogajourney  #yogalife  #yogadaily  #yogalove  #inspiredyogis  #yogainspiration  #yogi  #tbt  #yogisofinstagram  #blissaddict  #yogaforlife  #fitness  #dowhatyoulove  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #myyogalife  #yogaeverywhere  #yogaeverdamnday  #asana  #igyogafam  #practiceyogachangeyourworld  #onebreathatatime 
Day 5- Circle of Love 💖👯‍♀️💖partner aerial challenge. This pose featuring @erinsaerial who is a dedicated student sharing her love of all the aerial practice with me! “So often you find the students you try and inspire are the ones  who end up inspiring you!” @aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself #bebold #beyourself #aerialyogalove #valentines #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami #teacherandstudent #kearnsomethingnew ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 5- Circle of Love 💖👯‍♀️💖partner aerial challenge. This pose featuring @erinsaerial who is a dedicated student sharing her love of all the aerial practice with me! “So often you find the students you try and inspire are the ones who end up inspiring you!” @aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  #bebold  #beyourself  #aerialyogalove  #valentines  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  #teacherandstudent  #kearnsomethingnew  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
Coming outta Mackworth on the Causeway like 💀💪🏃🙏✌❤
This was beautiful running weather 😎
8miles of smiles😁 #runhappy #run #irunwithbillyclark #runners #runner #allroadsleadtoboston #boston2018 #running #5k #10k #halfmarathon #marathon #marathontraining #yoga2 #26and #26point2miles #ontoboston #yogaeverdamnday #bikramyoga #bq #beboston #justdoit #nike #fit #peaceandlove #USA
Day 4-partner aerial challenge.  Channel your inner rockstar and glam it up! Had so much fun with @yogawithz stay tuned for details on our new workshop coming up #Sunday, March 11@inhalemiami featuring restorative poses and Thai massage + more surprises✨👯‍♀️🤩🌻Treat yourself to some self-care and feel like a rockstar after! It will be a Sunday Funday for sure!😎🤩😎🦄@aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself #bebold #beyourself #aerialyogalove #valentines #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami #rockstar #yogafun ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 4-partner aerial challenge. Channel your inner rockstar and glam it up! Had so much fun with @yogawithz stay tuned for details on our new workshop coming up #Sunday , March 11@inhalemiami featuring restorative poses and Thai massage + more surprises✨👯‍♀️🤩🌻Treat yourself to some self-care and feel like a rockstar after! It will be a Sunday Funday for sure!😎🤩😎🦄@aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  #bebold  #beyourself  #aerialyogalove  #valentines  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  #rockstar  #yogafun  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
The second half (in x18 speed) of my morning flow today. Weekend mornings start with slow movements, long holds, and deep breaths. They evolve from there. Today I felt the emotions of the week deeply saturated into my body, so I did lots of twists and compression/expansion sets (inversions combined with juicy shoulder stands/plows) to wring myself clean. I felt much lighter after. ॐ .
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🎶 Moving to one of favorites: @sylvanesso 👌
➡Also, I love my yoga wheel. It is by far the most stable way for me to get into chinstands (which I held hovering off the wheel for 2 full breaths today 🎉) and it also allows for such nice spinal warm ups. 10/10 recommend.
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#itslikethisnow #bendsoasnottobreak #yogisofinstagram #yogaeverdamnday #inversions #headstand #chinstand #wheelpose #yogawheel #morningyoga #weekendyoga #fitflexyfolk #metime #treatyoself #iheartyoga #strongnotskinny #sylvanesso #ishopyoga #shoulderstand #practiceandalliscoming #mindfulminutes #crowpose #treepose #twist
The second half (in x18 speed) of my morning flow today. Weekend mornings start with slow movements, long holds, and deep breaths. They evolve from there. Today I felt the emotions of the week deeply saturated into my body, so I did lots of twists and compression/expansion sets (inversions combined with juicy shoulder stands/plows) to wring myself clean. I felt much lighter after. ॐ . . 🎶 Moving to one of favorites: @sylvanesso 👌 ➡Also, I love my yoga wheel. It is by far the most stable way for me to get into chinstands (which I held hovering off the wheel for 2 full breaths today 🎉) and it also allows for such nice spinal warm ups. 10/10 recommend. . . . #itslikethisnow  #bendsoasnottobreak  #yogisofinstagram  #yogaeverdamnday  #inversions  #headstand  #chinstand  #wheelpose  #yogawheel  #morningyoga  #weekendyoga  #fitflexyfolk  #metime  #treatyoself  #iheartyoga  #strongnotskinny  #sylvanesso  #ishopyoga  #shoulderstand  #practiceandalliscoming  #mindfulminutes  #crowpose  #treepose  #twist 
Considering I haven't been to ashtanga in over a year, I was surprised I could get myself into this,  let alone find the bind. It just goes to show, it pays to keep moving in whatever way you can. You may find progress in places you never intended.
#marichyasanab #marichyasana #ashtanga
Considering I haven't been to ashtanga in over a year, I was surprised I could get myself into this, let alone find the bind. It just goes to show, it pays to keep moving in whatever way you can. You may find progress in places you never intended. #marichyasanab  #marichyasana  #ashtanga 
Via @vanniyama 💛😀 ... "It’s amazing how our lives can change in 5 minutes. A lot of things can come but also go. Situations change. Patterns change. Emotions change. Like waves on the ocean. And in the end we are the ones that stay. We and the love for ourselves. And everything’s ok. If it comes, let it come. If it goes, let it go. And in the end love it’s all there’s left ❤️"
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#yoga #yogapractice #yogainspiration #yogaeverdamnday #yogaflow #yogini #namaste #wellness #health #vanniyama #healthy #awakened #oneness #love #enlightenment #awareness #consciousness #spiritual #mindful
Via @vanniyama 💛😀 ... "It’s amazing how our lives can change in 5 minutes. A lot of things can come but also go. Situations change. Patterns change. Emotions change. Like waves on the ocean. And in the end we are the ones that stay. We and the love for ourselves. And everything’s ok. If it comes, let it come. If it goes, let it go. And in the end love it’s all there’s left ❤️" . . . . . #yoga  #yogapractice  #yogainspiration  #yogaeverdamnday  #yogaflow  #yogini  #namaste  #wellness  #health  #vanniyama  #healthy  #awakened  #oneness  #love  #enlightenment  #awareness  #consciousness  #spiritual  #mindful 
Good morning! 
Happy #caturday 
Getting ready to go teach a class, then coming home to paint more on that monstrosity in the background 😄😄😄
Yoga and painting... my two happy places.
Good morning! Happy #caturday  Getting ready to go teach a class, then coming home to paint more on that monstrosity in the background 😄😄😄 Yoga and painting... my two happy places.
Day 3 of partner aerial challenge! Flying Dog Handstand! Thanks to @yogawithz for pulling off such a beautiful handstand when it was so difficult to stay grounded in flying dog! Even with Rosin my hands were slipping and it was even worse when we attempted this with a yoga mat! #trysomethingnew today #Saturday morning at 11am. I am teaching aerial yoga at #vanillaskyyoga come take you practice off the mat! Shoutout to @erinsaerial for this pic and her assistance in this partner shoot!@aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself #bebold #beyourself #aerialyogalove #valentines #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami #brickellyoga #aeriallove #flywithme ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 3 of partner aerial challenge! Flying Dog Handstand! Thanks to @yogawithz for pulling off such a beautiful handstand when it was so difficult to stay grounded in flying dog! Even with Rosin my hands were slipping and it was even worse when we attempted this with a yoga mat! #trysomethingnew  today #Saturday  morning at 11am. I am teaching aerial yoga at #vanillaskyyoga  come take you practice off the mat! Shoutout to @erinsaerial for this pic and her assistance in this partner shoot!@aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  #bebold  #beyourself  #aerialyogalove  #valentines  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  #brickellyoga  #aeriallove  #flywithme  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
"Standing alone doesn't mean I'm alone, it means I'm strong enough to handle things by myself."
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#yoga #yogini #yogaworld #yogaeverywhere #yogaeveryday #yogaeverdamnday #yogapants #instayoga #instayogini #yogamastersindia #yogamastersofinstagram #yogamania #yogaforbeginners #yogaforlife #yogastudent #yogateacher #yogabangalore
Day 2 of partner aerial challenge-Flying Tree! @yogawithz and I had so much fun and laughter shooting the rest of this challenge! Thanks to @erinsiegel10 for participating with us and taking all these pis for us. It takes 3 to make a good partner challenge! We laughed, we awkwardly stepped on each other and just had a blast. I am thinking about going pink after rocking this wig during an aerial mermaid photoshoot last week..... hmmmm. Catching up on posting pics this weekend. This week just soared by and I have been on the move! Stay tuned for more info on some new aerial workshops coming up in the month of March. @aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess #aerialvalentine #partneraerialyoga
#thinkpink #beyourself bebold #beyourself #aerialyogalove #valentines #yogaeverdamnday #miamiyoga #miamiaerial #inhalemiami #aerialworkshop ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!
Day 2 of partner aerial challenge-Flying Tree! @yogawithz and I had so much fun and laughter shooting the rest of this challenge! Thanks to @erinsiegel10 for participating with us and taking all these pis for us. It takes 3 to make a good partner challenge! We laughed, we awkwardly stepped on each other and just had a blast. I am thinking about going pink after rocking this wig during an aerial mermaid photoshoot last week..... hmmmm. Catching up on posting pics this weekend. This week just soared by and I have been on the move! Stay tuned for more info on some new aerial workshops coming up in the month of March. @aerialyogagoddess @levitated_lisa AND #aerialyogagoddess  #aerialvalentine  #partneraerialyoga  #thinkpink  #beyourself  bebold #beyourself  #aerialyogalove  #valentines  #yogaeverdamnday  #miamiyoga  #miamiaerial  #inhalemiami  #aerialworkshop  ➳POSES➳ Day 1 - Chair Star Day 2 - Flying Tree Day 3 - Flying Dog Handstand Day 4 - Flying Rockstar Day 5 - Circle of Love Day 6 - Double Bow Goddess Day 7 - Double Lotus CHEERS TO SELF-LOVE!!!
Last day of #takeflightinfebruary and here is #handstand 
My favourite spot in the gym to practice balance😀 
Hosts
@coffeeandrainbows
@natashaswinter 
@allykborn 
@gaby__om 
@kellygreenyoga 
Sponsors
@teekigram 
@yogajoint 
#yoga #yogaeveryday #yogaeverdamnday #yogachallenge #yoginis #yogini #yogaflex #yogafun #yogafit #stretch #yogais #yogaislife #selfpractice #ashtanga #yoginis #yogini #yogagoals #yogajourney #slefpracticeyoga #yogalove #yogagirl #yogaaddict
Last day of #takeflightinfebruary  and here is #handstand  My favourite spot in the gym to practice balance😀 Hosts @coffeeandrainbows @natashaswinter @allykborn @gaby__om @kellygreenyoga Sponsors @teekigram @yogajoint #yoga  #yogaeveryday  #yogaeverdamnday  #yogachallenge  #yoginis  #yogini  #yogaflex  #yogafun  #yogafit  #stretch  #yogais  #yogaislife  #selfpractice  #ashtanga  #yoginis  #yogini  #yogagoals  #yogajourney  #slefpracticeyoga  #yogalove  #yogagirl  #yogaaddict 
What #Pilates instructors do when waiting for clients 🤣 #yogaflow.
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#yoga
#yogifam
#yogaeverdamnday 
#yogainspiration
😄😄😄Onze jutte yoga matten met alignment lines te verkrijgen voor maar €49 in onze webshop www.yogavibe.eu  check alle voordelen en manier van onderhouden! 👌🦄 #yogamats #yogamatten #yogagear #ikkoopbelgisch #alignment #yoga #yogavibelifestyle
New Flamingo Series Hits Store 🔥🔥🔥
Buy Amazing Flamingo Cyan Leggings!! .
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⭕️To buy ➡️bit.ly/LasVegas-Flamingo-Leggings
⭕️We’re looking for brand promoters and affiliates
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#flamingos #newarrivals #yoga #yogapants #yogaeverdamnday #yogamum #yogainspiration #yogni #love #fitnessmotivation #fitfam #bbg #herballife #bbground2 #healthylife #fitnessaddict #fitnessmotivation #fitnessgoal #beachbodycoah #21dayfix #fitspo #lasVegas
Hey guys. So I posted a new blog today on incorporating mindfulness and mini meditative moments into our chaotic day to day. We live busy lives and while it would be lovely to have an hour each day to sit in a candle lit room (complete with singing bowls and burning sage), that simply isn't possible. We can, however, use the little bits of time already woven into our day via driving, showers, meals, etc to develop more mindful practices. Swipe right (I screenshot my post for you) to read about some of the ways I have found to cultivate my own meditation practice or, if you'd prefer, follow the link in my bio. Much love to you all ॐ
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#yogisofinstagram #yogaeverdamnday #thisisyoga #mindfulness #reflection #practiceandalliscoming #mindfulminutes #yogalife #bestill #justbreathe #bendsoasnottobreak #itslikethisnow #fitflexyfolk #yogablog #metime #treatyoself #iheartyoga #garykraftsow #yogafortransformation
Hey guys. So I posted a new blog today on incorporating mindfulness and mini meditative moments into our chaotic day to day. We live busy lives and while it would be lovely to have an hour each day to sit in a candle lit room (complete with singing bowls and burning sage), that simply isn't possible. We can, however, use the little bits of time already woven into our day via driving, showers, meals, etc to develop more mindful practices. Swipe right (I screenshot my post for you) to read about some of the ways I have found to cultivate my own meditation practice or, if you'd prefer, follow the link in my bio. Much love to you all ॐ . . . #yogisofinstagram  #yogaeverdamnday  #thisisyoga  #mindfulness  #reflection  #practiceandalliscoming  #mindfulminutes  #yogalife  #bestill  #justbreathe  #bendsoasnottobreak  #itslikethisnow  #fitflexyfolk  #yogablog  #metime  #treatyoself  #iheartyoga  #garykraftsow  #yogafortransformation 
Beach season is almost upon us! 🏖
Beach season is almost upon us! 🏖