⭐️SEEING STARS⭐️ Stand out from the crowd in these incredibly flattering silver star high-waisted leggings! All sizes were just restocked and are available online (shop the link in bio) or at @s22fitness 🖤 #keepitprivate
I was looking back at my timeline over the last few years, at how things have moved and flowed (or not) energetically, and how much I have changed from 34 to now (almost) 38. Im starting to cycle back around, and explore things from a different level of the spiral. It's pretty amazing
2014 was a massive growth year. There were so many changes that happened as the result of a rather painful catalyst.
2015 was good, I was still riding high, but there was a little backsliding. Trying to separate the needed from the unnecessary and downright damaging.
2016 seemed like all my traumas started to come to the surface. My once flowing energy was stuck. Nothing was moving unless I let it go. ...and had a death grip on some of those things. This was also the year I met my favorite person in the universe, and the year I learned about the law of attraction (No coincidence there!) 2017 was still stuck somehow, but in a different way. Traumas coming up, but also releasing. The way the year felt, I think of it with the analogy of opening a stubbborn jar- exerting steady effort and energy in one direction, occasionally trying different approaches, until the lid pops like it was challenging you just because it can.
2018 my lid hasn't quite popped yet, but I've banged that sucker on the counter so many times, it's going to happen soon- and then ✴POP✴ I get to enjoy all the tasty things that are tucked inside. I'm really looking forward to that
"As you move through the yoga flow, from one pose to the other, besides the more obvious benefits such as strength, flexibility, mobility and so on; each pose puts you through different emotions. Some evoke frustration, others evoke satisfaction, others calmness, others unease; and all these mimic situations that we’re put in on a daily basis and what do we do in yoga? We breathe through it all and accept where we are today." - @ohoudsa3d • Loving You • Link to the full article is in our bio 🙏🏻
We at Prana Lounge are honored and grateful to hold space for you and your wellness journey. There is a special sort of magic in witnessing new yoga teachers stepping onto their mats, into their voice and embodying their authentic self in an effort to share and serve others. tOMorrow marks the beginning of our current YTT's practicum classes. Christa and Elizabeth are sharing a beautiful Yin Yang Vinyasa starting at 8:30am working with the theme of sun & moon duality. Partner teaching continues through Thursday this week and next week our 7 OMMMMost teachers will design and lead practices individually.
cOMe as you are.
Bring a friend.
Do your practice.
Our next Yoga Teacher Training starts on April 2nd, message for details. 🙏🏼 #yoga#YTT#yogaeverdamnday#colombo#srilanka#yin#yang#yinyoga#withgraceandjoy#ytt200
This week was strange. There's so much shifting energy right now it's hard to tell what's up or down.
I'm learning how important it is to stay balanced within, in order to navigate these changes. The new moon brought a huge shift that I felt immediately. It felt like a fog lifted and I finally had clarity where there was previously massive amounts of grief and tension. I'm sure discomfort will cycle through again, but I'm hoping that each time will have released a little more.
But truthfully, I have no idea what I'm doing.
Considering I haven't been to ashtanga in over a year, I was surprised I could get myself into this, let alone find the bind. It just goes to show, it pays to keep moving in whatever way you can. You may find progress in places you never intended.
Day 2 of partner aerial challenge-Flying Tree! @yogawithz and I had so much fun and laughter shooting the rest of this challenge! Thanks to @erinsiegel10 for participating with us and taking all these pis for us. It takes 3 to make a good partner challenge! We laughed, we awkwardly stepped on each other and just had a blast. I am thinking about going pink after rocking this wig during an aerial mermaid photoshoot last week..... hmmmm. Catching up on posting pics this weekend. This week just soared by and I have been on the move! Stay tuned for more info on some new aerial workshops coming up in the month of March. @aerialyogagoddess @levitated_lisa
AND #aerialyogagoddess#aerialvalentine#partneraerialyoga#thinkpink#beyourself bebold #beyourself#aerialyogalove#valentines#yogaeverdamnday#miamiyoga#miamiaerial#inhalemiami#aerialworkshop ➳POSES➳
Day 1 - Chair Star
Day 2 - Flying Tree
Day 3 - Flying Dog Handstand
Day 4 - Flying Rockstar
Day 5 - Circle of Love
Day 6 - Double Bow Goddess
Day 7 - Double Lotus
CHEERS TO SELF-LOVE!!!