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Continually learning the art of living struggle free in the quest for spirit.  On this fine Sunday, am enjoying The Root (eagle legs in handstand) - struggle free, especially for my right psoas & hip flexor which is always tighter than the left side. 
One of my favourite poses which I learned from Ana Forrest.

#livelifestrugglefree #yogadaily #yogalife #yogacommunity #igyoga #yogagram #yoga #flexibility #yogaeverydamnday #yogafreak #yogaaddict #yoga #warrioryogabee #yogagirl #beagoddess #awareness #mindfulness #breathe #flexibility #handstand #AdhoMukhaVrksasana #forrestyoga
Continually learning the art of living struggle free in the quest for spirit. On this fine Sunday, am enjoying The Root (eagle legs in handstand) - struggle free, especially for my right psoas & hip flexor which is always tighter than the left side. One of my favourite poses which I learned from Ana Forrest. #livelifestrugglefree  #yogadaily  #yogalife  #yogacommunity  #igyoga  #yogagram  #yoga  #flexibility  #yogaeverydamnday  #yogafreak  #yogaaddict  #yoga  #warrioryogabee  #yogagirl  #beagoddess  #awareness  #mindfulness  #breathe  #flexibility  #handstand  #AdhoMukhaVrksasana  #forrestyoga 
We start today 🌞💕 “You yourself, as much as anybody in the entire universe, deserve your love and affection” ~Buddha 🧘🏻‍♀️ #OMLOVEMYSELF

February is a month for love! We should extend the love & care toward ourselves as well. This challenge is all about self-love, self-care & treating yourself with kindness. 💗

Then join the omsoul ambassadors Feb 17-23  as we take you on a challenge to open your heart, restore your body & relax your mind.
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💆🏻‍♀️ Feb 17: reclined bound angle 
Feb 18: sphinx pose or option for king cobra
Feb 19: garland pose with options for binds
Feb 20: deer pose
Feb 21: legs up the wall 
Feb 22: camel 
Feb 23: savasana with supported variations

Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @veggies4brainz, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine & @yogawithbourbon @moonyogini @julia_gulia3 
Sponsors: 
@philosophielove
@lagombodyco
@mybedofnails
@mymatchadaily
@hotchakrasyoga
@thelovebombco 
And @omsoulshop of course!! It's easy to join:
•Repost the flier and tag some friends who would love to join us. •Post daily the pose or modification with the hashtag #omlovemyself. •Follow all the hosts & sponsors and tag them in your posts. •Don't forget to set your profile to public so we can see your photos. 
@igyogachallenges #yoga #yogi #yogachallenge #instayoga #yogagram #igyoga #igyogafam #igyogafamily #igyogacommunity #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaaddict #yogalove #yogalover #selflove #selfcare #OMLOVEMYSELF #igyogachallenge #omsoulshop
We start today 🌞💕 “You yourself, as much as anybody in the entire universe, deserve your love and affection” ~Buddha 🧘🏻‍♀️ #OMLOVEMYSELF  February is a month for love! We should extend the love & care toward ourselves as well. This challenge is all about self-love, self-care & treating yourself with kindness. 💗 Then join the omsoul ambassadors Feb 17-23 as we take you on a challenge to open your heart, restore your body & relax your mind. . 💆🏻‍♀️ Feb 17: reclined bound angle Feb 18: sphinx pose or option for king cobra Feb 19: garland pose with options for binds Feb 20: deer pose Feb 21: legs up the wall Feb 22: camel Feb 23: savasana with supported variations Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @veggies4brainz, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine & @yogawithbourbon @moonyogini @julia_gulia3 Sponsors: @philosophielove @lagombodyco @mybedofnails @mymatchadaily @hotchakrasyoga @thelovebombco And @omsoulshop of course!! It's easy to join: •Repost the flier and tag some friends who would love to join us. •Post daily the pose or modification with the hashtag #omlovemyself . •Follow all the hosts & sponsors and tag them in your posts. •Don't forget to set your profile to public so we can see your photos. @igyogachallenges #yoga  #yogi  #yogachallenge  #instayoga  #yogagram  #igyoga  #igyogafam  #igyogafamily  #igyogacommunity  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogalove  #yogalover  #selflove  #selfcare  #OMLOVEMYSELF  #igyogachallenge  #omsoulshop 
As promised, my #pikepress from earlier 😁 getting more comfortable in my handstands, but not getting my shoulders as locked as I’d like to. I’ve dislocated my right shoulder a number of times😬 so, it freaks me out a little😜 but, anywayyyyys, later peeps!✌🏼
#yoga #yogaeverydamnday #igyoga #namaste #yogadaily #handstand #presshandstand #yogainspiration #fityoga #inversion #practiceandalliscoming #yogajourney #yogi #instayoga #fitness #yogaaddict #loveyoga #yogini #balance #zen #practiceyogachangeyourworld #questforthepress
As promised, my #pikepress  from earlier 😁 getting more comfortable in my handstands, but not getting my shoulders as locked as I’d like to. I’ve dislocated my right shoulder a number of times😬 so, it freaks me out a little😜 but, anywayyyyys, later peeps!✌🏼 #yoga  #yogaeverydamnday  #igyoga  #namaste  #yogadaily  #handstand  #presshandstand  #yogainspiration  #fityoga  #inversion  #practiceandalliscoming  #yogajourney  #yogi  #instayoga  #fitness  #yogaaddict  #loveyoga  #yogini  #balance  #zen  #practiceyogachangeyourworld  #questforthepress 
Balance your body after all the eating in #CNY 🎋
#sirsasana #headstand #supportedheadstand
It’s been a while 🤸🏽‍♀️
It’s been a while 🤸🏽‍♀️
⠀#alena_bodyworkout ⠀
Завтра начнётся новая неделя. И для многих это сигнал начать «новую жизнь»😌 Если чисто есть и тренироваться для вас пока не стиль жизни, но вы очень к этому стремитесь - вот несколько советов:
⠀🥑 Не сокращайте свой каллораж на резкие 1200, если до этого вы ели на 2000 каждый день! Организм сочтёт, что наступила война и станет запасать все, что вы ему предлагаете, не отдавая с энергией ни-че-го! 
Переходите на снижение потребляемых ккал постепенно, снижая из объём на 50-100 раз в три-четыре дня.
⠀🥑 Первая тренировка должна быть в режиме “light”. Выползти из зала с головокружением и без сил - совсем не показатель качественной тренировки. Плюс после долгого перерыва высока вероятность травмироваться, так как мышцы давно уже не чувствовали тонуса! Аккуратно!
⠀🥑 Не нужно оповещать всех и каждого, что с понедельника вы начали новую жизнь😉 Окружающие обязательно заметят изменения! А вот вам нужно доказать силу своего стремления только себе самому💪 Чем тише едешь, тем меньше препятствий и соблазнов свернуть🤗 ⠀Если вы очень хотите, но не знаете КАК начать??? - я вам с удовольствием помогу! Пишите в вотсап или Директ!
⠀Вместе осуществим ваши мечты♥️
#alena_bodyworkout  ⠀ Завтра начнётся новая неделя. И для многих это сигнал начать «новую жизнь»😌 Если чисто есть и тренироваться для вас пока не стиль жизни, но вы очень к этому стремитесь - вот несколько советов: ⠀🥑 Не сокращайте свой каллораж на резкие 1200, если до этого вы ели на 2000 каждый день! Организм сочтёт, что наступила война и станет запасать все, что вы ему предлагаете, не отдавая с энергией ни-че-го! Переходите на снижение потребляемых ккал постепенно, снижая из объём на 50-100 раз в три-четыре дня. ⠀🥑 Первая тренировка должна быть в режиме “light”. Выползти из зала с головокружением и без сил - совсем не показатель качественной тренировки. Плюс после долгого перерыва высока вероятность травмироваться, так как мышцы давно уже не чувствовали тонуса! Аккуратно! ⠀🥑 Не нужно оповещать всех и каждого, что с понедельника вы начали новую жизнь😉 Окружающие обязательно заметят изменения! А вот вам нужно доказать силу своего стремления только себе самому💪 Чем тише едешь, тем меньше препятствий и соблазнов свернуть🤗 ⠀Если вы очень хотите, но не знаете КАК начать??? - я вам с удовольствием помогу! Пишите в вотсап или Директ! ⠀Вместе осуществим ваши мечты♥️
Today’s kids class for 10 years and over @whitelightyoga is fully booked. Come and join us next Sunday at 4pm. Message me to save your mat space 🖤
Today’s kids class for 10 years and over @whitelightyoga is fully booked. Come and join us next Sunday at 4pm. Message me to save your mat space 🖤
In Love with my new Navy Blue @dharmabumsactive .... 💙💙💙.... 📸 @liquidbarrel
In Love with my new Navy Blue @dharmabumsactive .... 💙💙💙.... 📸 @liquidbarrel
Sunday ~ book ~ sun ~ peace ~ chill ~ breath ☀️🙌🏻
Sunday ~ book ~ sun ~ peace ~ chill ~ breath ☀️🙌🏻
Biking and scootering to the waterfall. Sunday morning Mom going solo. Got my running shoes on and a picnic in the backpack.
Biking and scootering to the waterfall. Sunday morning Mom going solo. Got my running shoes on and a picnic in the backpack.
Йога это не только комплекс упражнений, а целая философия, определяющая здоровый образ жизни, мастерство создавать гармонию, а также сохранять её внутри и вокруг себя. 🧘🏻‍♀️ #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation
Йога это не только комплекс упражнений, а целая философия, определяющая здоровый образ жизни, мастерство создавать гармонию, а также сохранять её внутри и вокруг себя. 🧘🏻‍♀️ #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #instagramanet  #instatag  #pose  #meditation  #motivation 
Just want to post a pic of my natarajasana journey after 1 year practicing .#yoga #backbend #natarajasana #dancerpose #yogaaddict #yogini
Day 5 #feetupfebruary #stag playing with @yis_damselfly in the city behind us the expo of Huichol art -
#happyhippiehandstands #happyhippielife  #acroyoga #acrocouple #yogachallenge #practiceandalliscoming #whereiacro #whereihandstand —
💕Hosts:
@calamityjill21 
@lunar11mermaid .
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💕Sponsors:
@happyyogishop 
@highlyawake
@kononaturals 
@musclesanddonuts 
@niyama_sports 
@shideawords —

#confusedgirl #findyourtruenature 
#yogaaddict #yogagirl #yogalife #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #ninjasdoitbetter #yogapants #yogapose #igyogachallenge
Day 5 #feetupfebruary  #stag  playing with @yis_damselfly in the city behind us the expo of Huichol art - #happyhippiehandstands  #happyhippielife  #acroyoga  #acrocouple  #yogachallenge  #practiceandalliscoming  #whereiacro  #whereihandstand  — 💕Hosts: @calamityjill21 @lunar11mermaid . . 💕Sponsors: @happyyogishop @highlyawake @kononaturals @musclesanddonuts @niyama_sports @shideawords — #confusedgirl  #findyourtruenature  #yogaaddict  #yogagirl  #yogalife  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogamotivation  #igyogafam  #igyogacommunity  #instayogi  #instayoga  #ninjasdoitbetter  #yogapants  #yogapose  #igyogachallenge 
Strength in calmness.  Strength in stillness. Strength in surrender. .
@omgiyoga 
#bakasana #fckyafingertips #surrender
❤️ DoubleTap & Tag a Friend below⤵
Following @yoga_shirts_insta for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@yoga_shirts_insta
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via @gizemozdem1
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_shirts_insta for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_shirts_insta ____________________________________ via @gizemozdem1 • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
“Sometimes you have to put up a sign that says Do Not Disturb on your heart” ❤️🔐 Hosts: @getfityogagirl @intrepidyogi_ @joe_lizzzzzz_yoga
Sponsors : @aloyoga @blueridgehemp  #YogaToOpenHips 
#yogaeveryblessedday #beautiful  #hopefulromantic  #asana #practiceandalliscoming #practicenotperfection #yogafitness #yogamakesyousexy  #yoga #yogaaddict  #yogachangedmylife #fitnessaddict #fit #fitness  #fitnessforlife #yogatime #yogacommunity #yogafriends  #igyoga #yogalove #blackgirlsyoga #blackyogis #lotuspose
“Sometimes you have to put up a sign that says Do Not Disturb on your heart” ❤️🔐 Hosts: @getfityogagirl @intrepidyogi_ @joe_lizzzzzz_yoga Sponsors : @aloyoga @blueridgehemp #YogaToOpenHips  #yogaeveryblessedday  #beautiful  #hopefulromantic  #asana  #practiceandalliscoming  #practicenotperfection  #yogafitness  #yogamakesyousexy  #yoga  #yogaaddict  #yogachangedmylife  #fitnessaddict  #fit  #fitness  #fitnessforlife  #yogatime  #yogacommunity  #yogafriends  #igyoga  #yogalove  #blackgirlsyoga  #blackyogis  #lotuspose 
➡ Do you love it ?
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
➡ Do you love it ? 👕 Grab your NOW by clicking the link in my bio (profile) ➡@yoga_shirts_insta ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
©️
Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers.
Or you can grow weeds.
🌷🌿🌻
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#YogaEveryDamnDay • #YogaInAllThings • #SoulYoga • #MoveYourAsana • #DopeYoga • #MyYogaLife • #SpiritualGangster • #BeYogaTeachYoga • #ZenAsFuck • #LiveYourYoga • #YogaHappy • #WokeAF • #VibrateHigher • #Enlightenment • #TheChucklePatch • #WeAreAllMadeOfStardust • #DopeSoul • #YogaLife • #YogaJourney • #FeelTheYogaHigh • #YogaAddict • #AllYouCanYoga • #RaiseYourVibration • #GoodVibesOnly • #IAmLight • #LeagueOfExtraordinaryYogis • #IGYogaFam • #IGYogaCommunity
©️ Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds. 🌷🌿🌻 • • • #YogaEveryDamnDay  • #YogaInAllThings  • #SoulYoga  • #MoveYourAsana  • #DopeYoga  • #MyYogaLife  • #SpiritualGangster  • #BeYogaTeachYoga  • #ZenAsFuck  • #LiveYourYoga  • #YogaHappy  • #WokeAF  • #VibrateHigher  • #Enlightenment  • #TheChucklePatch  • #WeAreAllMadeOfStardust  • #DopeSoul  • #YogaLife  • #YogaJourney  • #FeelTheYogaHigh  • #YogaAddict  • #AllYouCanYoga  • #RaiseYourVibration  • #GoodVibesOnly  • #IAmLight  • #LeagueOfExtraordinaryYogis  • #IGYogaFam  • #IGYogaCommunity 
💞OPEN YOGI HEARTS 💞
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Day 7 Pose: #wildthingpose #camatkarasana
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#openyogihearts 🤸🏻‍♀️💕
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💜❤️HOSTS💜❤️
@milena.moon
@yoga_mami
@twistedgalpal
@_monette 
@taylor_munholland
@sdharamr
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❤️💜SPONSOR💜❤️
@aloyoga
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You can get this cute shirt and other cute stuff for 15% off using my code found on my previous post! 😘
💞OPEN YOGI HEARTS 💞 . Day 7 Pose: #wildthingpose  #camatkarasana  . . #openyogihearts  🤸🏻‍♀️💕 . . 💜❤️HOSTS💜❤️ @milena.moon @yoga_mami @twistedgalpal @_monette  @taylor_munholland @sdharamr . . ❤️💜SPONSOR💜❤️ @aloyoga . . . You can get this cute shirt and other cute stuff for 15% off using my code found on my previous post! 😘
Repost @druminyasa
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I am so grateful for today. I attended @druminyasa at @yogaoffeast this evening with amazing friends and family (@jadedsageyoga @tigerlylo @landcdoyoga and one more not on instagram) and met amazing souls along the way. The people and energy this evening reminded me of how I fell in love with Yoga about 3 years ago. It always feels like home to me. Thank you, @druminyasa @d_reaa and @yogaoffeast for this event. And thank you @jadedsageyoga  @tigerlylo @landcdoyoga for your company. I had a blast! ❤️🙏🏼
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#druminyasa
Repost @druminyasa ——————— I am so grateful for today. I attended @druminyasa at @yogaoffeast this evening with amazing friends and family (@jadedsageyoga @tigerlylo @landcdoyoga and one more not on instagram) and met amazing souls along the way. The people and energy this evening reminded me of how I fell in love with Yoga about 3 years ago. It always feels like home to me. Thank you, @druminyasa @d_reaa and @yogaoffeast for this event. And thank you @jadedsageyoga @tigerlylo @landcdoyoga for your company. I had a blast! ❤️🙏🏼 . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #druminyasa 
I can't believe it's already the last day of the challenge! I had so much fun and I'm glad we're ending on this pose because it brings me back to when I first started yoga many years ago. I saw a girl in the class do king pigeon and I attempted it and laughed and told myself there is no way I will ever be able to do that. But sure enough, with a lot of practice and backbends, I finally was able to flip my grip and touch my head to my toes - it was the most surreal moment. So if you ever feel that way, don't give up, just keep trying and maybe one day you will get the pose you never thought possible. .
Day 9 | #myyogivalentine | 
#kingpigeonpose | #rajakapotasana
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Thank you for inspiring me and hosting such a wonderful challenge.
Beautiful Hosts🌹:
💘 @livinleggings
💘 @yoga_mami
💘 @yoginiinheels
💘 @pigeatsfish
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❤️ Sponsored by @aloyoga ❤️ .
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#yogini #plantbasedyogi #igyogachallenge #yogaeverywhere #yogalikenooneiswatching #coastalyogaandnutrition #everybodyisayogabody #fortlauderdaleyoga #yogalove  #yogachallenge #yogacommunity #yogisofinstagram #yogadaily #yogaeverydamnday #aloyoga  @igyogachallenges #aloyogachallenge
I can't believe it's already the last day of the challenge! I had so much fun and I'm glad we're ending on this pose because it brings me back to when I first started yoga many years ago. I saw a girl in the class do king pigeon and I attempted it and laughed and told myself there is no way I will ever be able to do that. But sure enough, with a lot of practice and backbends, I finally was able to flip my grip and touch my head to my toes - it was the most surreal moment. So if you ever feel that way, don't give up, just keep trying and maybe one day you will get the pose you never thought possible. . Day 9 | #myyogivalentine  | #kingpigeonpose  | #rajakapotasana  . Thank you for inspiring me and hosting such a wonderful challenge. Beautiful Hosts🌹: 💘 @livinleggings 💘 @yoga_mami 💘 @yoginiinheels 💘 @pigeatsfish . ❤️ Sponsored by @aloyoga ❤️ . . . . . . . . #yogini  #plantbasedyogi  #igyogachallenge  #yogaeverywhere  #yogalikenooneiswatching  #coastalyogaandnutrition  #everybodyisayogabody  #fortlauderdaleyoga  #yogalove  #yogachallenge  #yogacommunity  #yogisofinstagram  #yogadaily  #yogaeverydamnday  #aloyoga  @igyogachallenges #aloyogachallenge 
This is how this pose looks when someone is in pain, it is SO GREAT for relieving pain in the low back and relax spasming muscles!  No king cobra for me because I’m not strong enough to keep my tailbone from tilting too far, but stretching into upward bow at the end is a secure way to build up strength and flexibility. So here’s a video of warmer days this past summer while I finish planning programs for this upcoming summer!
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“For Day 2 of #omlovemyself & our next posture is a heart opener, sphinx pose or salamba bhujangasana. (Option for cobra or king cobra!) This is beginning backbend that helps to open the chest, lungs, and low back. It is a variation of the larger backbend, cobra pose (bhujangasana), that is suitable for those with injuries. This pose lengthens the abdominal muscles, strengthens the spine, and firms the glutes. It also stretches and opens the chest, lungs, and shoulders. It invigorates the body, soothes the nervous system, and is also therapeutic for fatigue. 
Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon, @moonyogini & @shanti_love10 .
Sponsors: 
@philosophielove
@lagombodyco
@mybedofnails 
@hotchakrasyoga
@thelovebombco 
@drinkmatchadaily 
And @omsoulshop of course!! It's easy to join:
*Repost the flier and tag some friends who would love to join us.
*Post daily the pose or modification with the hashtag #omlovemyself.
*Follow all the hosts & sponsors and tag them in your posts.
*Don't forget to set your profile to public so we can see your photos.
*Have fun!
@igyogachallenges #yoga #yogi #yogachallenge #instayoga #yogagram #igyoga #igyogafam #igyogafamily #igyogacommunity #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaaddict #yogalove #yogalover #magical #omies #OMLOVEMYSELF  #igyogachallenge #omsoulshop
This is how this pose looks when someone is in pain, it is SO GREAT for relieving pain in the low back and relax spasming muscles! No king cobra for me because I’m not strong enough to keep my tailbone from tilting too far, but stretching into upward bow at the end is a secure way to build up strength and flexibility. So here’s a video of warmer days this past summer while I finish planning programs for this upcoming summer! . “For Day 2 of #omlovemyself  & our next posture is a heart opener, sphinx pose or salamba bhujangasana. (Option for cobra or king cobra!) This is beginning backbend that helps to open the chest, lungs, and low back. It is a variation of the larger backbend, cobra pose (bhujangasana), that is suitable for those with injuries. This pose lengthens the abdominal muscles, strengthens the spine, and firms the glutes. It also stretches and opens the chest, lungs, and shoulders. It invigorates the body, soothes the nervous system, and is also therapeutic for fatigue. Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon, @moonyogini & @shanti_love10 . Sponsors: @philosophielove @lagombodyco @mybedofnails @hotchakrasyoga @thelovebombco @drinkmatchadaily And @omsoulshop of course!! It's easy to join: *Repost the flier and tag some friends who would love to join us. *Post daily the pose or modification with the hashtag #omlovemyself . *Follow all the hosts & sponsors and tag them in your posts. *Don't forget to set your profile to public so we can see your photos. *Have fun! @igyogachallenges #yoga  #yogi  #yogachallenge  #instayoga  #yogagram  #igyoga  #igyogafam  #igyogafamily  #igyogacommunity  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogalove  #yogalover  #magical  #omies  #OMLOVEMYSELF  #igyogachallenge  #omsoulshop 
The highest point of yesterday
should be the lowest point for today ✨
- BKS Iyengar
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📸-@apertureambi
📍-@enerjuvate
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@yoga @yogamastersindia @yogiintro @yogajournal @yogachannel @yogainspiration @yogafeature @yogapractice @fact_fitness @bestyogaclub @best.yoga.people @doyouyoga @yoga_digest @_yogacutie @24_over_gym @fitnessgirlsmotivation @fitness @popsugarfitness @instagram @yogspiration
via @yogacaro
#yogachile #yogawheel #yogadudes #yogachick #yogahispana #yogaeveryday #yogabeginner #yogafit #yogajewelry #yogajourney #yogafun #yogaaddict #yogafashion #yogajakarta #yogaeverydamday #yogaglo #yoga4growth #yogavibes #yogaphoto #yogachallenge #yogaclass
The highest point of yesterday should be the lowest point for today ✨ - BKS Iyengar . . 📸-@apertureambi 📍-@enerjuvate . . . . . . . . . . . . . @yoga @yogamastersindia @yogiintro @yogajournal @yogachannel @yogainspiration @yogafeature @yogapractice @fact_fitness @bestyogaclub @best.yoga.people @doyouyoga @yoga_digest @_yogacutie @24_over_gym @fitnessgirlsmotivation @fitness @popsugarfitness @instagram @yogspiration via @yogacaro #yogachile  #yogawheel  #yogadudes  #yogachick  #yogahispana  #yogaeveryday  #yogabeginner  #yogafit  #yogajewelry  #yogajourney  #yogafun  #yogaaddict  #yogafashion  #yogajakarta  #yogaeverydamday  #yogaglo  #yoga4growth  #yogavibes  #yogaphoto  #yogachallenge  #yogaclass 
, ! Half week, let's put some extra energy and flow to go over the weekend!

Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig
👫Love to tag? Please do!⤵ * .
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Credit: @pazzifica
#yoga,yogaeverydamnday,#yogachallenge,#yogalife,#yogainspiration,#igyoga,#yogapose,#yogapants,#yogaaddict,#yogagram,#yogadaily,#yogamom,#yogafun,#yogafit,#yogalover,#yogaflow,#yogalifestyle,#yogatime,#yogafam,#yogacommunity,#yogaretreat,#yogaforlife,#we_love_yoga_ig
, ! Half week, let's put some extra energy and flow to go over the weekend! Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig 👫Love to tag? Please do!⤵ * . . . . Credit: @pazzifica #yoga ,yogaeverydamnday,#yogachallenge ,#yogalife ,#yogainspiration ,#igyoga ,#yogapose ,#yogapants ,#yogaaddict ,#yogagram ,#yogadaily ,#yogamom ,#yogafun ,#yogafit ,#yogalover ,#yogaflow ,#yogalifestyle ,#yogatime ,#yogafam ,#yogacommunity ,#yogaretreat ,#yogaforlife ,#we_love_yoga_ig 
#SADHGURU #SadhguruQuotes .
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For more about Sadhguru ji kindly Visit @sadhguru
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Going beyond mere words of #solace,  Sadhguru imparts the yogic sciences, empowering individuals to transform their  lives and take their #destiny into their hands.

Sadhguru embodies all paths of yoga #kriya (energy), #bhakti(devotion), #gnana (knowledge), and #karma (action) which allows him to mix the “right cocktail” for each individual, who is a  unique combination of these four. So whether it is a villager of rural India or  a corporate chief executive, Sadhguru is available to every human being.

Sadhguru has often said that “society is overripe for a spiritual process”, because despite today’s  technological advances, which have bestowed much of humanity with luxuries and  comforts, most human beings still remain in search of wholeness and purpose in  their lives. Over the last three decades, Sadhguru has worked ceaselessly  towards revitalizing the ancient spiritual sciences that have formed the fabric  of India’s cultural ethos.

It is Sadhguru’s vision to offer one-drop of  spirituality to every human being, to ensure that each individual can  experience the deepest core of life within. .
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#Innerpeace #meditate #Meditation  #Meditations #InstaWisdom #wisdom #quotestagram #dailyquotes #Guru #Guidance #higherconsciousness #Isha #consciousness #knowthyself #Thirdeye #February18 #Beautiful #Heart #Perfect #SoulfulSunday #Trendingnow
#SADHGURU  #SadhguruQuotes  . . . For more about Sadhguru ji kindly Visit @sadhguru . . Going beyond mere words of #solace ,  Sadhguru imparts the yogic sciences, empowering individuals to transform their  lives and take their #destiny  into their hands. Sadhguru embodies all paths of yoga #kriya  (energy), #bhakti (devotion), #gnana  (knowledge), and #karma  (action) which allows him to mix the “right cocktail” for each individual, who is a  unique combination of these four. So whether it is a villager of rural India or  a corporate chief executive, Sadhguru is available to every human being. Sadhguru has often said that “society is overripe for a spiritual process”, because despite today’s  technological advances, which have bestowed much of humanity with luxuries and  comforts, most human beings still remain in search of wholeness and purpose in  their lives. Over the last three decades, Sadhguru has worked ceaselessly  towards revitalizing the ancient spiritual sciences that have formed the fabric  of India’s cultural ethos. It is Sadhguru’s vision to offer one-drop of  spirituality to every human being, to ensure that each individual can  experience the deepest core of life within. . . . . . . . . . . . . . . . . . . . . . . . . . . . #Innerpeace  #meditate  #Meditation  #Meditations  #InstaWisdom  #wisdom  #quotestagram  #dailyquotes  #Guru  #Guidance  #higherconsciousness  #Isha  #consciousness  #knowthyself  #Thirdeye  #February18  #Beautiful  #Heart  #Perfect  #SoulfulSunday  #Trendingnow 
Day 👆🏼of #OMLOVEMYSELF is #reclinedboundanglepose YASSS TO RESTORATIVE POSES 🙌🏼🙌🏼
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The daily poses are... Feb 17: reclined bound angle 
Feb 18: sphinx pose or option for king cobra 
Feb 19: garland pose with options for binds 
Feb 20: deer pose 
Feb 21: legs up the wall 
Feb 22: camel 
Feb 23: savasana with supported variations
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Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, @moonyogini, @julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon & @shanti_love10
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Sponsors: 
@philosophielove
@lagombodyco
@mybedofnails
@drinkmatchadaily
@hotchakrasyoga
@thelovebombco
 @omsoulshop
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 #yoga #yogi #yogachallenge #igyoga #igyogafam #igyogacommunity #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalover #selflove #selfcare #loveyourself #igyogachallenge #omsoulshop #restorativeyoga #selfcaresaturdays #beagoddess #aloyyoga #supptabaddhakonasana #hipopener
Day 👆🏼of #OMLOVEMYSELF  is #reclinedboundanglepose  YASSS TO RESTORATIVE POSES 🙌🏼🙌🏼 . . The daily poses are... Feb 17: reclined bound angle Feb 18: sphinx pose or option for king cobra Feb 19: garland pose with options for binds Feb 20: deer pose Feb 21: legs up the wall Feb 22: camel Feb 23: savasana with supported variations . . Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, @moonyogini, @julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon & @shanti_love10 . . Sponsors: @philosophielove @lagombodyco @mybedofnails @drinkmatchadaily @hotchakrasyoga @thelovebombco @omsoulshop . #yoga  #yogi  #yogachallenge  #igyoga  #igyogafam  #igyogacommunity  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalover  #selflove  #selfcare  #loveyourself  #igyogachallenge  #omsoulshop  #restorativeyoga  #selfcaresaturdays  #beagoddess  #aloyyoga  #supptabaddhakonasana  #hipopener 
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Good Morning
...Be happy
...Do the best you can
...Be good and kind
★(◕‿◕❀)☀️
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18.02.2018
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#treepose #vrksasana
#yoga #yogi #yogaliving
#yogapractice #yogapose
#yogagirl #yogainspiration
#yogafit #yogaeverywhere 
#yogalife #yogalifestyle
#yogalove #yogaeveryday
#yogagram #yogaaddict
#practiceyoga #yogatime
✨ Anatomy of Self Love ✨
Day 17 💕
Pose: prone infinity/prone spinal twist
Affirmation:  I am aware that there is infinite hope surrounding me.
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In the famous words of Ricky Bobby, "Im not sure what to do with my hands." 🤷‍♀️ 😂
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Hosted by:
@carleebyoga 
@weirdomandys
Guest Host:
@supermomtraci
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Sponsored by:
@betty.ratbag
@whiskinibikinis 
@lovekikikins 
@katinka_dreads
@khromaherbs 
@youphoria
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P.S. You can get my cute succulent shirt and tons of yummy silky leggings at altaregoapparel.com for 15% off with my code marina15 😘 #altaregosister
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#anatomyofselflove #empowerbepower #altarego #inflexibleyogis #myyogalife #yoganewbie #ldsyoga #yogaeveryday #yogapose #yogapractice #yogamom #igyogafam #igyogacommunity #myyogajourney #yogaeverywhere #yogainspiration #yogaforthesoul #yogi #instayogis #practicenotperfection #yogaaddict #beginnersyoga #tattoedyogi #practiceyogachangeyourworld #yoga365 #yogamakesmehappy #yogaafterbaby #yogawoman #yogaglow
✨ Anatomy of Self Love ✨ Day 17 💕 Pose: prone infinity/prone spinal twist Affirmation: I am aware that there is infinite hope surrounding me. • In the famous words of Ricky Bobby, "Im not sure what to do with my hands." 🤷‍♀️ 😂 • Hosted by: @carleebyoga @weirdomandys Guest Host: @supermomtraci • Sponsored by: @betty.ratbag @whiskinibikinis @lovekikikins @katinka_dreads @khromaherbs @youphoria • P.S. You can get my cute succulent shirt and tons of yummy silky leggings at altaregoapparel.com for 15% off with my code marina15 😘 #altaregosister  • • #anatomyofselflove  #empowerbepower  #altarego  #inflexibleyogis  #myyogalife  #yoganewbie  #ldsyoga  #yogaeveryday  #yogapose  #yogapractice  #yogamom  #igyogafam  #igyogacommunity  #myyogajourney  #yogaeverywhere  #yogainspiration  #yogaforthesoul  #yogi  #instayogis  #practicenotperfection  #yogaaddict  #beginnersyoga  #tattoedyogi  #practiceyogachangeyourworld  #yoga365  #yogamakesmehappy  #yogaafterbaby  #yogawoman  #yogaglow 
When you have those #vibes going, keep them going! #gymtime #buildingtime 💪  Adding weight days to my #groupclasses are a must! Building one day at a time 🍑
Day 14 - Pincha Mayurasana aka Forearm Stand 🖤 We have classes everyday for everybody at White Light Yoga. Come move your body and still your mind 🖤 Photo Cred 📷 @kateelisemua #takeflightinfebruary
Day 14 - Pincha Mayurasana aka Forearm Stand 🖤 We have classes everyday for everybody at White Light Yoga. Come move your body and still your mind 🖤 Photo Cred 📷 @kateelisemua #takeflightinfebruary 
#Repost @omsoulshop with @get_repost I have to join in on the challenge that my fellow amabassadors are hosting! @katesyogajourney @rookie_yogi_ want to join?!
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“You yourself, as much as anybody in the entire universe, deserve your love and affection” ~Buddha 🧘🏻‍♀️ #OMLOVEMYSELF
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February is a month for love! And we should extend love & care toward ourselves as well. This challenge is all about self-love, self-care & treating yourself with kindness. 💗
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Then join the OM Soul Ambassadors Feb 17-23 as we take you on a yoga challenge to open your heart, restore your body & relax your mind. 💆🏻‍♀️ .
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The daily poses are... Feb 17: reclined bound angle 
Feb 18: sphinx pose or option for king cobra 
Feb 19: garland pose with options for binds 
Feb 20: deer pose 
Feb 21: legs up the wall 
Feb 22: camel 
Feb 23: savasana with supported variations
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Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, @moonyogini, @julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon & @shanti_love10
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Sponsors: 
@philosophielove
@lagombodyco
@mybedofnails
@drinkmatchadaily
@hotchakrasyoga
@thelovebombco .
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And @omsoulshop of course!! It's easy to join:
•Repost the flier and tag some friends who would love to join us!
•Post daily the pose or modification with the hashtag #omlovemyself. •Follow all the hosts & sponsors & tag them in your posts. •Don't forget to set your profile to public so we can see your photos. •HAVE FUN! 🤸🏻‍♀️ .
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@igyogachallenges #yoga #yogi #yogachallenge #instayoga #yogagram #igyoga #igyogafam #igyogafamily #igyogacommunity #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaaddict #yogalove #yogalover #selflove #selfcare #loveyourself #OMLOVEMYSELF #igyogachallenge #omsoulshop
#Repost  @omsoulshop with @get_repost I have to join in on the challenge that my fellow amabassadors are hosting! @katesyogajourney @rookie_yogi_ want to join?! ・・・ “You yourself, as much as anybody in the entire universe, deserve your love and affection” ~Buddha 🧘🏻‍♀️ #OMLOVEMYSELF  . . February is a month for love! And we should extend love & care toward ourselves as well. This challenge is all about self-love, self-care & treating yourself with kindness. 💗 . . Then join the OM Soul Ambassadors Feb 17-23 as we take you on a yoga challenge to open your heart, restore your body & relax your mind. 💆🏻‍♀️ . . The daily poses are... Feb 17: reclined bound angle Feb 18: sphinx pose or option for king cobra Feb 19: garland pose with options for binds Feb 20: deer pose Feb 21: legs up the wall Feb 22: camel Feb 23: savasana with supported variations . . Hosts: @omsoulshop & wonderful ambassadors: @littlemissangie, @sarahanderegg, @jennifer.dreamdance.yoga, @caitrose1226, @chimama1, @moonyogini, @julia_gulia3, @ashtangaash, @thetravelingtrainers, @e_la_la_la_laine, @yogawithbourbon & @shanti_love10 . . Sponsors: @philosophielove @lagombodyco @mybedofnails @drinkmatchadaily @hotchakrasyoga @thelovebombco . . And @omsoulshop of course!! It's easy to join: •Repost the flier and tag some friends who would love to join us!
•Post daily the pose or modification with the hashtag #omlovemyself . •Follow all the hosts & sponsors & tag them in your posts. •Don't forget to set your profile to public so we can see your photos. •HAVE FUN! 🤸🏻‍♀️ . . @igyogachallenges #yoga  #yogi  #yogachallenge  #instayoga  #yogagram  #igyoga  #igyogafam  #igyogafamily  #igyogacommunity  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogalove  #yogalover  #selflove  #selfcare  #loveyourself  #OMLOVEMYSELF  #igyogachallenge  #omsoulshop 
May light always surround you;
Hope kindle and rebound you.
May your hurts turn to healing;
Your heart embrace feeling.
May wounds become wisdom;
Every kindness a prism.
May smiles and laughter infect you;
Your passion resurrect you.
May goodness inspire your deepest desires.
Through all that you reach for, may your arms hold on tightly and never let go.

#aerialyoga #aerialyogalove #aerialfun #aerialarts #aerialsilks #aerialhammock #aerialfitness #aerialbabe #yoga #yogasg #yogaworkout #yogafitness #yogafit #yogalife #yogagram #yogaphotography #yogapractice #yogaprogress #yogainspiration #yogalover #yogaaddict #yogagirl #yogababe #yogagram #yogi #yogini #yogigram #corestrength #skyyoga #sgyoga
May light always surround you; Hope kindle and rebound you. May your hurts turn to healing; Your heart embrace feeling. May wounds become wisdom; Every kindness a prism. May smiles and laughter infect you; Your passion resurrect you. May goodness inspire your deepest desires. Through all that you reach for, may your arms hold on tightly and never let go. #aerialyoga  #aerialyogalove  #aerialfun  #aerialarts  #aerialsilks  #aerialhammock  #aerialfitness  #aerialbabe  #yoga  #yogasg  #yogaworkout  #yogafitness  #yogafit  #yogalife  #yogagram  #yogaphotography  #yogapractice  #yogaprogress  #yogainspiration  #yogalover  #yogaaddict  #yogagirl  #yogababe  #yogagram  #yogi  #yogini  #yogigram  #corestrength  #skyyoga  #sgyoga 
Day 4 of #OpenHeartMadness -
#upwardplank

Hosts: 
@momwhatsfordinner 
@drinklikeamermaid 
@elo_mendo 
@sassyjoy77 
And our amazing Sponsors:
@chicmoda.sport 
@nourishtheworkshop 
@dirtpathspirit 
@woman_is_earth 
@damienartist .
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Leggings: @chicmoda.sport

#yogachallenge #igyogis #yoga #yogi
#yogalove #yogapractice #yogaeveryday
#heartopener #yogaaddict #yogapose
Does it sound familiar? Then it's the perfect time for a vegan breakfast at Nomad Café.
Does it sound familiar? Then it's the perfect time for a vegan breakfast at Nomad Café.
I crawl to You, You come running to me. Oh what did I do to deserve this? 
I did no more than just simple prayers. Thank You, Ya Allah. Thank You. With just simple prayers like, help me get on my mat #sejadah and pray, you gave me not just prayers but additional deeds. Love You so much love You. 
The lower back of my head, back of neck and upper body still feel strenuous. I just lay down and read Focus - a book that is hard to understand unless I focus. I take time to read, understand & digest even one page but I love how it disciplines & trains my mind to be patient, to continue reading even if its in high English & do my best to understand and come back to this book every time my mind is distracted off it. 
If I can keep at it I believe once I finish this book, my focus, technical terms & analytical thinking will get better inshaAllah.
I crawl to You, You come running to me. Oh what did I do to deserve this? I did no more than just simple prayers. Thank You, Ya Allah. Thank You. With just simple prayers like, help me get on my mat #sejadah  and pray, you gave me not just prayers but additional deeds. Love You so much love You. The lower back of my head, back of neck and upper body still feel strenuous. I just lay down and read Focus - a book that is hard to understand unless I focus. I take time to read, understand & digest even one page but I love how it disciplines & trains my mind to be patient, to continue reading even if its in high English & do my best to understand and come back to this book every time my mind is distracted off it. If I can keep at it I believe once I finish this book, my focus, technical terms & analytical thinking will get better inshaAllah.
Disclaimer: I'm afraid I'm not pregnant, engaged etc. (cause even David thought I was announcing a pregnancy) 😅
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"No matter how in love and I'll speak personally now, no matter how in love I am with you, no matter how perfect I think you are, no matter how perfect I think our relationship is
that those things alone wont get you through the thick and thin and into the years and the years and the decades and into a lifetime together.
Everyday we wake up and we choose to be together. and even now with the addition of a child we're still choosing to be together. It doesn't matter that we're married, it doesn't matter that we live together, it doesn't matter that we have a family together
You and I as individuals are still constantly choosing to be together in this partnership"
Sidra - YouTube (Will There Ever Be Enough Time?) | {THE AND}
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I have never been a big Valentines Day person. It's very expensive, a little too cringey lovey dovey & I also don't believe that you need one day to celebrate love.
But today is also George's birthday (he would've turned 10) and so this is also a good time to reflect on love itself.
I am certainly a hopeless romantic but more in the sense that I love to love & be loved. But I am also very protective which is a very guarded form of love & I have always preferred to leave or walk away before I get hurt. I know in many ways this comes from my parents getting divorced twice & experiencing first hand that not even blood love can last. Blood love or family love isn't always enough.
To make love last, you have to choose to find love over & over again.
Like every day is a new day. Every new day is another day to make choices;
You choose to get up when you fall down
You choose to make things right when you make a wrong
You choose to forgive
You choose to sympathize & empathize
To understand, to listen
To speak & communicate
To be present & aware
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#ChooseLove
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Happy 10th Birthday George! We miss you everyday ❤
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#instayoga #yogateacher #yogaeverywhere #meditation #yogachallenge #flexibility #yogaaddict #namaste #yogaeveryday #yogajourney #reikimaster #bloodflow #spring #park #yogaworkshop #heartchakra #breathetogether #yogi
Disclaimer: I'm afraid I'm not pregnant, engaged etc. (cause even David thought I was announcing a pregnancy) 😅 _ "No matter how in love and I'll speak personally now, no matter how in love I am with you, no matter how perfect I think you are, no matter how perfect I think our relationship is that those things alone wont get you through the thick and thin and into the years and the years and the decades and into a lifetime together. Everyday we wake up and we choose to be together. and even now with the addition of a child we're still choosing to be together. It doesn't matter that we're married, it doesn't matter that we live together, it doesn't matter that we have a family together You and I as individuals are still constantly choosing to be together in this partnership" Sidra - YouTube (Will There Ever Be Enough Time?) | {THE AND} _ I have never been a big Valentines Day person. It's very expensive, a little too cringey lovey dovey & I also don't believe that you need one day to celebrate love. But today is also George's birthday (he would've turned 10) and so this is also a good time to reflect on love itself. I am certainly a hopeless romantic but more in the sense that I love to love & be loved. But I am also very protective which is a very guarded form of love & I have always preferred to leave or walk away before I get hurt. I know in many ways this comes from my parents getting divorced twice & experiencing first hand that not even blood love can last. Blood love or family love isn't always enough. To make love last, you have to choose to find love over & over again. Like every day is a new day. Every new day is another day to make choices; You choose to get up when you fall down You choose to make things right when you make a wrong You choose to forgive You choose to sympathize & empathize To understand, to listen To speak & communicate To be present & aware _ #ChooseLove  _ Happy 10th Birthday George! We miss you everyday ❤ . . #instayoga  #yogateacher  #yogaeverywhere  #meditation  #yogachallenge  #flexibility  #yogaaddict  #namaste  #yogaeveryday  #yogajourney  #reikimaster  #bloodflow  #spring  #park  #yogaworkshop  #heartchakra  #breathetogether  #yogi 
Practice is in the pincha 💗 Oh Pincha, how you elude me. What patience and humility you teach 😊 It’s a loooong journey this pose, I’ve been practicing it for a few years now, recently a little more confident kicking up away from the wall using a block. And that was a big step since falling is scary 😫 .
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Today I took the block away to check my balance and found myself bananaring 🍌😆 and took a while to get up there and squeeze legs to the centerline. See video.... And when I pulled my core in to get my legs more straight up, I couldn’t hold it. So back to the block 😁 I see now how important it is to get that vertical line before attempting anything else ❤️❤️
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Day 6 of #FromMyMatToYours presents #pinchamayurasana or #peacockpose 💕💕
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Loving the shares by amazing hosts:
@schun
@da_via_yoga
@valdasaur 
@carreyia
@sandragon21
Thank you sponsors: 
@sahajanskincare
@liforme
@yogisurprise
@namastetv
@malaprayer 
@moonchildyogawear
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#iloveyogachallenges #yogafamily #doyouyoga #yogaeverydamnday #metime #yogamotivation #pincha #yogafun #yogastrong #yoginis #igyogafam #igyogalove #forearmbalance #inversionaddict #inversions #yogapractice #yogafitfam #myyogajourney #asanapractice  #yogacommunity  #yogadailypractice #yogaaddict #yogisofinstagram #myyoga #practiceandalliscoming #yogalove #yogaeverydaydamnday
Practice is in the pincha 💗 Oh Pincha, how you elude me. What patience and humility you teach 😊 It’s a loooong journey this pose, I’ve been practicing it for a few years now, recently a little more confident kicking up away from the wall using a block. And that was a big step since falling is scary 😫 . . Today I took the block away to check my balance and found myself bananaring 🍌😆 and took a while to get up there and squeeze legs to the centerline. See video.... And when I pulled my core in to get my legs more straight up, I couldn’t hold it. So back to the block 😁 I see now how important it is to get that vertical line before attempting anything else ❤️❤️ . . Day 6 of #FromMyMatToYours  presents #pinchamayurasana  or #peacockpose  💕💕 . . Loving the shares by amazing hosts: @schun @da_via_yoga @valdasaur @carreyia @sandragon21 Thank you sponsors: @sahajanskincare @liforme @yogisurprise @namastetv @malaprayer @moonchildyogawear . . . . #iloveyogachallenges  #yogafamily  #doyouyoga  #yogaeverydamnday  #metime  #yogamotivation  #pincha  #yogafun  #yogastrong  #yoginis  #igyogafam  #igyogalove  #forearmbalance  #inversionaddict  #inversions  #yogapractice  #yogafitfam  #myyogajourney  #asanapractice  #yogacommunity  #yogadailypractice  #yogaaddict  #yogisofinstagram  #myyoga  #practiceandalliscoming  #yogalove  #yogaeverydaydamnday 
Yes, may all your dreams come true ❤️
Yes, may all your dreams come true ❤️
👕 Grab your #leggings NOW by clicking the link in my bio (profile) ➡️ @yoga._world
👌🏻 Choose your favorite designs
👌🏻 Choose styles, colors, size
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🌟 WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT
🎁 Perfect #gift for your family members and friends.
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👫 Buy 2 or more with friends and save on shipping
❤️ Love to tag? Please do! 🤘🏻
👉🏿 To be featured 👉 #yogaworld
📸 Credit: @yoga._world ❤
I'm a #yogalover, type YES if you are too ❤️ 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
👕 Grab your #leggings  NOW by clicking the link in my bio (profile) ➡️ @yoga._world 👌🏻 Choose your favorite designs 👌🏻 Choose styles, colors, size 💳 Secure Checkout via Paypal or Credit Card 💳 🗽 Printed in the USA 💯 100% Satisfaction Guaranteed 🌟 WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift  for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do! 🤘🏻 👉🏿 To be featured 👉 #yogaworld  📸 Credit: @yoga._world ❤ I'm a #yogalover , type YES if you are too ❤️ 🙏 #yogapose  #technique  #yogafit  #instayoga  #yogaplay  #photobomb  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Schedule Yoga 
19 Feb - 23 Feb 2018 
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia
#potatoyoga
Day 7: #mermaidpose
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I can’t do beach hair, but I can do Kansas wind-blown hair. 💨
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Hosts:
@deadlovejunkies
@mirajfindingbalance
@yogi_eric
@ryan.cartwheels
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Sponsors:
@piyogapants
@niyama_sports
@meddyteddy
@ilovegurus
@mamakuka
@omsoulshop
@malas_in_bloom
@bohemian_treasure
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#pigeonpose #yogaeverydamnday #urbanbadasses #yogachallenge #asana #yogapose #yogamom #yogaaddict #instayoga #yogisofinstagram #igyoga #kdeer #yogaeverywhere #yogalove
Superioga - aula aberta no Parque do Povo, com @ana.carolmelo! Muito bom! Gratidão pelo dia de hoje! Muito obrigado @anacarolseiler  e @rica_77  pela ajuda! 🙏🕉☺️🤸🏽‍♂️
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#yoga #yogalove #yogachallenge #yogaeverydamnday #yogalife #yogadaily #yogagirl #yogainspiration #yogafit #yogafun #yogapractice #yogatododia #yogapose #yogajourney #yogalover #yogateacher #yogaeveryday #iogasp #ioga #yogagram #yogaeverywhere #liforme #yogini #yogasp #yogabrasil #yogaphotography #yogaaddict #yogafam #yogandotododia #superioga
Superioga - aula aberta no Parque do Povo, com @ana.carolmelo! Muito bom! Gratidão pelo dia de hoje! Muito obrigado @anacarolseiler e @rica_77 pela ajuda! 🙏🕉☺️🤸🏽‍♂️ . . . . . . · #yoga  #yogalove  #yogachallenge  #yogaeverydamnday  #yogalife  #yogadaily  #yogagirl  #yogainspiration  #yogafit  #yogafun  #yogapractice  #yogatododia  #yogapose  #yogajourney  #yogalover  #yogateacher  #yogaeveryday  #iogasp  #ioga  #yogagram  #yogaeverywhere  #liforme  #yogini  #yogasp  #yogabrasil  #yogaphotography  #yogaaddict  #yogafam  #yogandotododia  #superioga 
Yoga de hoje - casa cheia! Muito obrigado a todos pela presença! Namastê!🙏🕉💪🤸🏽‍♂️💥
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#yoga #yogalove #yogachallenge #yogaeverydamnday #yogalife #yogadaily #yogagirl #yogainspiration #yogafit #yogafun #yogapractice #yogatododia #yogapose #yogajourney #yogalover #yogateacher #yogaeveryday #iogasp #ioga #yogagram #yogaeverywhere #liforme #yogini #yogasp #yogabrasil #yogaphotography #yogaaddict #yogafam #namaste #yogandotododia
Yoga de hoje - casa cheia! Muito obrigado a todos pela presença! Namastê!🙏🕉💪🤸🏽‍♂️💥 . . . . . . · #yoga  #yogalove  #yogachallenge  #yogaeverydamnday  #yogalife  #yogadaily  #yogagirl  #yogainspiration  #yogafit  #yogafun  #yogapractice  #yogatododia  #yogapose  #yogajourney  #yogalover  #yogateacher  #yogaeveryday  #iogasp  #ioga  #yogagram  #yogaeverywhere  #liforme  #yogini  #yogasp  #yogabrasil  #yogaphotography  #yogaaddict  #yogafam  #namaste  #yogandotododia 
Muito legal a prática de Superioga com a professora e amiga @miriam.aguiar, hoje! Estávamos com saudade! 🙏🕉💪🥋 .
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#yoga #yogalove #yogachallenge #yogaeverydamnday #yogalife #yogadaily #yogagirl #yogainspiration #yogafit #yogafun #yogapractice #yogatododia #yogapose #yogajourney #yogalover #yogateacher #yogaeveryday #iogasp #ioga #yogagram #yogaeverywhere #liforme #yogini #yogasp #yogabrasil #yogaaddict #yogafam #yogandotododia #gracieschool #auladamiriam
Muito legal a prática de Superioga com a professora e amiga @miriam.aguiar, hoje! Estávamos com saudade! 🙏🕉💪🥋 . . . . . · #yoga  #yogalove  #yogachallenge  #yogaeverydamnday  #yogalife  #yogadaily  #yogagirl  #yogainspiration  #yogafit  #yogafun  #yogapractice  #yogatododia  #yogapose  #yogajourney  #yogalover  #yogateacher  #yogaeveryday  #iogasp  #ioga  #yogagram  #yogaeverywhere  #liforme  #yogini  #yogasp  #yogabrasil  #yogaaddict  #yogafam  #yogandotododia  #gracieschool  #auladamiriam 
Evento de Superioga em parceria com a TRACK&FIELD Vila Nova Conceição - primeiro em ajudei na coordenação e organização. Como Deus é bom e aparentemente curte yoga, deu tudo certo! Aula maravilhosa com a instrutora  @likakishimoto 🙏🕉✨✌️😉🤸🏼‍♂️🤸‍♀️😜 Muito obrigado ao Henry da @agenciawesports e ao apoio precioso de todo pessoal da @trackfieldvilanovaconceicao
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#yoga #yogalove #yogachallenge #yogaeverydamnday #yogalife #yogadaily #yogagirl #yogainspiration #yogafit #yogafun #yogapractice #yogatododia #yogapose #yogajourney #yogalover #yogateacher #yogaeveryday #iogasp #ioga #yogagram #yogaeverywhere #liforme #yogini #yogasp #yogabrasil #yogaphotography #yogaaddict #yogafam #namaste #yogandotododia
Evento de Superioga em parceria com a TRACK&FIELD Vila Nova Conceição - primeiro em ajudei na coordenação e organização. Como Deus é bom e aparentemente curte yoga, deu tudo certo! Aula maravilhosa com a instrutora @likakishimoto 🙏🕉✨✌️😉🤸🏼‍♂️🤸‍♀️😜 Muito obrigado ao Henry da @agenciawesports e ao apoio precioso de todo pessoal da @trackfieldvilanovaconceicao . . . . . . . . . · #yoga  #yogalove  #yogachallenge  #yogaeverydamnday  #yogalife  #yogadaily  #yogagirl  #yogainspiration  #yogafit  #yogafun  #yogapractice  #yogatododia  #yogapose  #yogajourney  #yogalover  #yogateacher  #yogaeveryday  #iogasp  #ioga  #yogagram  #yogaeverywhere  #liforme  #yogini  #yogasp  #yogabrasil  #yogaphotography  #yogaaddict  #yogafam  #namaste  #yogandotododia