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@franco.alegretti  excelente disciplina , alumno y amigo! Jn placer entrenarte crack! .
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#personaltrainer #entrnadorpersonal #mardelplata #argentina #costaatlantica #training #workouts
I’m back and it fell on a shoulder day so I got these 2 for ya. (Single Arm Linear Jammers y Side Lateral to Front Raise) 
1st form is most important to me while working out so as I’m gaining my muscle mass as well as my strength back, I’m working with lighter weight to keep my form where and should be. I never wanna be one of those guys in the gym just throwing around weight that’s obviously too big to get a beneficial set from so I don’t mind the lighter weight at all because as I’m flexing my muscle through the workout 10lbs definitely is quick to feel like 15 and 20 lbs the same as 25! 
With form I like to keep in mind to control the negative and explode the lift so I’ll come down slowly and try to jam the weight as I’m lifting up and trust me that shit kills my muscle lol! 
In the last workout with my Side Lateral to Front Raises I actually did fuck around and cheat my form/workout by trying to bounce and even using my tippy toes to try and fight through the transition from the front raise back to the side Lateral but as time progresses and I gain my strength back we’ll definitely see the control and progress with this workout! (I also paused around my 5th rep to give my muscles a second so that I could finish the last 3 totaling out to 8 reps, so if you’re in the gym tired af through a workout is for sure recommend a small break just to get through the set in a healthy manner. It’s not worth hurting yourself or tearing a muscle trying to strong arm in through lol take your time)

#gym #workoutmotivation #workouts #workout #gymshark #gymtime #fitness #fitnessmotivation #shoulderworkout #shoulders #shoulderday #gainpost #gains #arms #workoutflow #fitnessjourney #fitnessgoals #bodypositive #bodygoals #bodybuilding #bodybuilder #bodytransformation #shoulderpress
I’m back and it fell on a shoulder day so I got these 2 for ya. (Single Arm Linear Jammers y Side Lateral to Front Raise) 1st form is most important to me while working out so as I’m gaining my muscle mass as well as my strength back, I’m working with lighter weight to keep my form where and should be. I never wanna be one of those guys in the gym just throwing around weight that’s obviously too big to get a beneficial set from so I don’t mind the lighter weight at all because as I’m flexing my muscle through the workout 10lbs definitely is quick to feel like 15 and 20 lbs the same as 25! With form I like to keep in mind to control the negative and explode the lift so I’ll come down slowly and try to jam the weight as I’m lifting up and trust me that shit kills my muscle lol! In the last workout with my Side Lateral to Front Raises I actually did fuck around and cheat my form/workout by trying to bounce and even using my tippy toes to try and fight through the transition from the front raise back to the side Lateral but as time progresses and I gain my strength back we’ll definitely see the control and progress with this workout! (I also paused around my 5th rep to give my muscles a second so that I could finish the last 3 totaling out to 8 reps, so if you’re in the gym tired af through a workout is for sure recommend a small break just to get through the set in a healthy manner. It’s not worth hurting yourself or tearing a muscle trying to strong arm in through lol take your time) #gym  #workoutmotivation  #workouts  #workout  #gymshark  #gymtime  #fitness  #fitnessmotivation  #shoulderworkout  #shoulders  #shoulderday  #gainpost  #gains  #arms  #workoutflow  #fitnessjourney  #fitnessgoals  #bodypositive  #bodygoals  #bodybuilding  #bodybuilder  #bodytransformation  #shoulderpress 
Zyzz once said “the best thing you can get yourself is a tan” but he didn’t know about fades at that time👁‍🗨🧐🤔
Zyzz once said “the best thing you can get yourself is a tan” but he didn’t know about fades at that time👁‍🗨🧐🤔
Shoulder Day! Improving on what I'm already doing. I don't stay in my comfort zone. The instant I feel comfortable I get out of it. I wanted to do more reps and add more weight!!! Last week I could only do 1 planche push up with 90 pounds on my back. Today I did 5 after already killing my shoulders. I'm getting stronger by the day and I'm not gonna slow down. Neither should you! 💪🏽BEAST ON!
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#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #fitlife #weightloss #cleaneating #muscle 
#exercise #strength #gainz #wod  #aesthetic #crossfit #shredded #transformation #bodybuilder #gymtime #calisthenics #gymflow #mcm #gymselfie #getstrong #workouts #fitspiration #militarymuscle
Shoulder Day! Improving on what I'm already doing. I don't stay in my comfort zone. The instant I feel comfortable I get out of it. I wanted to do more reps and add more weight!!! Last week I could only do 1 planche push up with 90 pounds on my back. Today I did 5 after already killing my shoulders. I'm getting stronger by the day and I'm not gonna slow down. Neither should you! 💪🏽BEAST ON! . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #fitlife  #weightloss  #cleaneating  #muscle  #exercise  #strength  #gainz  #wod  #aesthetic  #crossfit  #shredded  #transformation  #bodybuilder  #gymtime  #calisthenics  #gymflow  #mcm  #gymselfie  #getstrong  #workouts  #fitspiration  #militarymuscle 
When your baby abs come out to play!
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I’m not mad about that.. how could you be?!
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When you work hard & put your mind to something.. that’s when the results come!
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So don’t ever give up when times get tough.. use those hard times to push harder in your workouts!
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YOU got this! 💪💪💪
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#instahair #balayage #hairofinstagram #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #mompreneur #bodypositive #fitmotivation #workouts #riseandshine #fitnessgoals #mommaboss #momsofig #tiumoms #tiumomlife #tiumomsquad #daughter❤️ #daughteroftheyear #newmommylife #new-moms #momcommunity #postpartumsupport #postpartum #postpartumfitness #postpartumbody #postpartumjourney
When your baby abs come out to play! . I’m not mad about that.. how could you be?! . When you work hard & put your mind to something.. that’s when the results come! . So don’t ever give up when times get tough.. use those hard times to push harder in your workouts! . YOU got this! 💪💪💪 . . . . . #instahair  #balayage  #hairofinstagram  #healthyliving  #fitmom  #girlswholift  #beforeandafter  #sw  #lowcarb  #mompreneur  #bodypositive  #fitmotivation  #workouts  #riseandshine  #fitnessgoals  #mommaboss  #momsofig  #tiumoms  #tiumomlife  #tiumomsquad  #daughter ❤️ #daughteroftheyear  #newmommylife  #new -moms #momcommunity  #postpartumsupport  #postpartum  #postpartumfitness  #postpartumbody  #postpartumjourney 
How I maintain a sexy body and beautiful hair ☺️ Thank me later. 📸: @mikesmemories_ 
Which snack do you think was my favorite?
How I maintain a sexy body and beautiful hair ☺️ Thank me later. 📸: @mikesmemories_ Which snack do you think was my favorite?
Calisthenics > Powerlifting
Calisthenics > Powerlifting
Some people thought I was dead. Those people are wrong. I was very ill, lost a few lbs, and here I am. Consider this #mug proof of life. Missed all you homies ✌🏻 #ballz ps yesterday was 70 degrees and today had an ice storm so that was fun. What are you guys up to?
Some people thought I was dead. Those people are wrong. I was very ill, lost a few lbs, and here I am. Consider this #mug  proof of life. Missed all you homies ✌🏻 #ballz  ps yesterday was 70 degrees and today had an ice storm so that was fun. What are you guys up to?
So today was very odd for me.... I felt usual and not myself and come to the conclusion that I was high on my...
Antibiotic ! That shit is strong !! 🤪😂
I thought it wasn’t safe for me to go to the gym so I missed leg day because I want to make sure that I am safe and comfortable so that I’m not putting myself at risk and in damager. It not an excuse of laziness because I really wanted to go but I had to think of my health and I listen to my body and part of me wanted to go but I listen to that quiet voice telling me not to go because I’m fucked  from the antibiotic ! 
I do feel like that GP in generally don’t have a clue what they are doing... if you have a good GP I am jealous 😒😂 #fitnesstime #fitnesstransformation #fitness #fitnesswoman #fitnessforlife #fitnessblog #fitnesspage #fitnessmomtivation #strongnotskinny #balanceisthekey #balance #fitnessprogress #transformation #motivation #fitfam #edworrior #homeworkouts #workouts #workingout  #edsolider #edfam #recoverywarriors #gymshark #gymsharkfit #gymsharkwomen #myproteinwomen #myprotein
So today was very odd for me.... I felt usual and not myself and come to the conclusion that I was high on my... Antibiotic ! That shit is strong !! 🤪😂 I thought it wasn’t safe for me to go to the gym so I missed leg day because I want to make sure that I am safe and comfortable so that I’m not putting myself at risk and in damager. It not an excuse of laziness because I really wanted to go but I had to think of my health and I listen to my body and part of me wanted to go but I listen to that quiet voice telling me not to go because I’m fucked from the antibiotic ! I do feel like that GP in generally don’t have a clue what they are doing... if you have a good GP I am jealous 😒😂 #fitnesstime  #fitnesstransformation  #fitness  #fitnesswoman  #fitnessforlife  #fitnessblog  #fitnesspage  #fitnessmomtivation  #strongnotskinny  #balanceisthekey  #balance  #fitnessprogress  #transformation  #motivation  #fitfam  #edworrior  #homeworkouts  #workouts  #workingout  #edsolider  #edfam  #recoverywarriors  #gymshark  #gymsharkfit  #gymsharkwomen  #myproteinwomen  #myprotein 
Videoshoot w/ @bootiebakerie 🎂 🤖 
#SantaMonica #iRobotFit 
@xodustudios 📷
What’s your favorite #exercise?  How often do you move?  My favorite is #variety and my #weeklyexercise consists of a minimum of 5 #workouts.  I love #running, @otfbrentwood, #walking #hiking #biking and #weights  They all serve me and keep my body guessing!  As we get older, exercise is so important to our well being and overall #healthylifestyle  It keep our joints and #muscles in tip top shape.
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Today was a brisk 40 minute walk at lunch.  73 degrees here in @nashvilletn and breezy.  Perfect time for moving and to clear my head!
What’s your favorite #exercise ? How often do you move? My favorite is #variety  and my #weeklyexercise  consists of a minimum of 5 #workouts . I love #running , @otfbrentwood, #walking  #hiking  #biking  and #weights  They all serve me and keep my body guessing! As we get older, exercise is so important to our well being and overall #healthylifestyle  It keep our joints and #muscles  in tip top shape. . . Today was a brisk 40 minute walk at lunch. 73 degrees here in @nashvilletn and breezy. Perfect time for moving and to clear my head!
If I had a dollar for every time a client told me they can’t do an exercise because they don’t have X machine.  Sometimes you have to improvise...
If I had a dollar for every time a client told me they can’t do an exercise because they don’t have X machine. Sometimes you have to improvise...
Momz @slys_proofreader and I listened to our #workout #guru #mybrother @34_badge_150 and started doing #2adays with our #workouts #loveit #workoutmotivation  #gym #gymrat #gymmotivation #work #workhard #workhardplayhard #push #pushharder #insta #legday #plank
Tonight’s dinner, Grilled Steak with sautéed mushrooms, sautéed zucchini and boiled potatoes (boiled potatoes upon my dads request 🤣) #goals2018 #gettingthere #gettinghealthy #fit #fitness #fitbit #fitfam #fitnessjourney #healthyfood #healthyeating  #healthymeals #healthychoices #weightloss #weightlossjourney #lifestylechange #workouts #workingout #workingonme #workinprogress #gettingfit #homemade #yum #tasty #fromscratch #dinner #sogood
Tonight’s dinner, Grilled Steak with sautéed mushrooms, sautéed zucchini and boiled potatoes (boiled potatoes upon my dads request 🤣) #goals2018  #gettingthere  #gettinghealthy  #fit  #fitness  #fitbit  #fitfam  #fitnessjourney  #healthyfood  #healthyeating  #healthymeals  #healthychoices  #weightloss  #weightlossjourney  #lifestylechange  #workouts  #workingout  #workingonme  #workinprogress  #gettingfit  #homemade  #yum  #tasty  #fromscratch  #dinner  #sogood 
I haven't been keeping up with my macros, but I'm going to start keeping an eye on what I'm eating. These are my current stats. Time to start trying to pack on a little more muscle. 
#macros #trainer #training #fitnessfreak #gymlife #workouts #demovideos #workoutvideos #muscles #physique #protein #vegan #vegetarian #fitlife #natural #nattylifter #fitness #personaltrainer #gymlife #gymtraining #musclebuilding #demo #strength #strengthtraining #motivation #becomebetter #workoutcompilations #combomoves #burnacademy
I haven't been keeping up with my macros, but I'm going to start keeping an eye on what I'm eating. These are my current stats. Time to start trying to pack on a little more muscle. #macros  #trainer  #training  #fitnessfreak  #gymlife  #workouts  #demovideos  #workoutvideos  #muscles  #physique  #protein  #vegan  #vegetarian  #fitlife  #natural  #nattylifter  #fitness  #personaltrainer  #gymlife  #gymtraining  #musclebuilding  #demo  #strength  #strengthtraining  #motivation  #becomebetter  #workoutcompilations  #combomoves  #burnacademy 
我没更新Instagram可是我还在努力。Just because I’m not posting it doesn’t mean I’m not working #chestday #nationalchestday #chest #练胸 #flex
Since Mother Nature can’t make up her mind, I was stuck inside today. It was 65 at 7 this morning but by the time I was ready to run this afternoon it was 30 and sleeting. So I did a #bbg lower body workout and a #bbg arms and abs workout. 🏋🏽‍♀️. Go away cold weather!!
Since Mother Nature can’t make up her mind, I was stuck inside today. It was 65 at 7 this morning but by the time I was ready to run this afternoon it was 30 and sleeting. So I did a #bbg  lower body workout and a #bbg  arms and abs workout. 🏋🏽‍♀️. Go away cold weather!!
LEATHER WEIGHTLIFTING BELT. AVAILABLE IN BROWN AND BLACK. FEATURING CUSHIONED COMFORT AND HIGH QUALITY STITCHING AND METAL BRACE
LEATHER WEIGHTLIFTING BELT. AVAILABLE IN BROWN AND BLACK. FEATURING CUSHIONED COMFORT AND HIGH QUALITY STITCHING AND METAL BRACE
Big back day this Tuesday and we are getting into our second exercise of the day with some One-Arm Barbell Rows.💥Set a box or bench on one side and use a t-bar Row on the other. 💥Stabilize  your body with one hand, keep the back flat and row up, and out to the side of the lower chest with the other. 💥Squeeze the top and lower that weight down to a full stretch. 💥These unilateral (one-arm) exercises  are essential for building symmetry in both side of the body so don’t neglect them!💥 #BodyAlchemy #RowRowRowToGrow #BackAtIt
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#fitnessmotivation #workouts #active #athlete #aesthetics #motivation #igfit #trainer #bodybuilding #fitfam #gymlife #sofit #muscleandhealth #pushpullgrind #fitlife #nodaysoff #reardelts #workoutvideos #exercise #Fitness #pumped #back #backworkout #lats #latsworkout
Big back day this Tuesday and we are getting into our second exercise of the day with some One-Arm Barbell Rows.💥Set a box or bench on one side and use a t-bar Row on the other. 💥Stabilize your body with one hand, keep the back flat and row up, and out to the side of the lower chest with the other. 💥Squeeze the top and lower that weight down to a full stretch. 💥These unilateral (one-arm) exercises are essential for building symmetry in both side of the body so don’t neglect them!💥 #BodyAlchemy  #RowRowRowToGrow  #BackAtIt  • • • • #fitnessmotivation  #workouts  #active  #athlete  #aesthetics  #motivation  #igfit  #trainer  #bodybuilding  #fitfam  #gymlife  #sofit  #muscleandhealth  #pushpullgrind  #fitlife  #nodaysoff  #reardelts  #workoutvideos  #exercise  #Fitness  #pumped  #back  #backworkout  #lats  #latsworkout 
Scrub esfoliante corpo al caffè

Mescolate insieme un bicchiere di caffè in polvere, un bicchiere di zucchero di canna, mezzo bicchiere di olio d'oliva, un cucchiaino di cannella in polvere e mezzo cucchiaino di noce moscata.

Lo scrub va applicato sul corpo con massaggi circolari prima della doccia e potrà essere conservato per alcune settimane all'interno di un barattolo di vetro.
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#fitnessblogger #fitnesscoach #fitnessfood #workoutstyle #workoutideas #workouttoeat #workoutvideos #workouts #workoutmotivation #workout #allenamentopersonalizzato #allenamentomattutino #palestrasport #palestraitália #palestra #personaltraineritalia  #mangiaresanofabene #mangiaresanofabene #mangiaresanocongusto #mangiaresanoebene #mangiaresano #nutraceutica #allenamentofunzionale #allenamento #eserciziofisico #alimentazionesana #fitnessmotivation #fitness #cibosano #rieducazion1g ealimentare
Scrub esfoliante corpo al caffè Mescolate insieme un bicchiere di caffè in polvere, un bicchiere di zucchero di canna, mezzo bicchiere di olio d'oliva, un cucchiaino di cannella in polvere e mezzo cucchiaino di noce moscata. Lo scrub va applicato sul corpo con massaggi circolari prima della doccia e potrà essere conservato per alcune settimane all'interno di un barattolo di vetro. . . . . . #fitnessblogger  #fitnesscoach  #fitnessfood  #workoutstyle  #workoutideas  #workouttoeat  #workoutvideos  #workouts  #workoutmotivation  #workout  #allenamentopersonalizzato  #allenamentomattutino  #palestrasport  #palestraitália  #palestra  #personaltraineritalia  #mangiaresanofabene  #mangiaresanofabene  #mangiaresanocongusto  #mangiaresanoebene  #mangiaresano  #nutraceutica  #allenamentofunzionale  #allenamento  #eserciziofisico  #alimentazionesana  #fitnessmotivation  #fitness  #cibosano  #rieducazion1g  ealimentare
First love... can’t even explain the feeling being on stage... the rush.. the energy... the love... i don’t know the next time I’ll be on a stage again but I’ll be ready... #UDAfamily... this pic says a lot!!
First love... can’t even explain the feeling being on stage... the rush.. the energy... the love... i don’t know the next time I’ll be on a stage again but I’ll be ready... #UDAfamily ... this pic says a lot!!
The moment you realise. Yaay i've made it 😍😇 from 249 lbs to 141lbs.
(Van 113 kg naar 64kg) #weightloss#weightlosstransformation#gastricbypass#workouts#transformation#lifegoals💯#life#changing#love#live#motivation#happyme#beyou#doyourbest
Ahh what great memories, on the set of the little black dress workout Dvd with my gorgeous gal @_zoelucker I love her so.

I look very serious 🤣 but I do remember it was nearly midnight and we had been filming for 11 hours. I was trying hard not to yawn. 
#workout #dvd #lbd #workout #inspiration #workoutdvd #video #exercise #fitness #workout #yoga #pic #picoftheday #pal #love #friends #onset #filming #throwback #extra #knebworth #workouts #training #blogger #workoutclothing #littleblackdress
Ahh what great memories, on the set of the little black dress workout Dvd with my gorgeous gal @_zoelucker I love her so. I look very serious 🤣 but I do remember it was nearly midnight and we had been filming for 11 hours. I was trying hard not to yawn. #workout  #dvd  #lbd  #workout  #inspiration  #workoutdvd  #video  #exercise  #fitness  #workout  #yoga  #pic  #picoftheday  #pal  #love  #friends  #onset  #filming  #throwback  #extra  #knebworth  #workouts  #training  #blogger  #workoutclothing  #littleblackdress 
🚨 ATHLETIC CORE POST 🚨 
Single Leg Tennis Ball Wall Balls

Being able to maintain balance without directly focusing on the balanced leg is one of the most difficult aspects of balance and stability! 
By adding a wall-ball toss while balancing on one leg, it forces my body to both remain stable on the balancing leg, train my hand-eye coordination to throw, track, and track the tennis ball unilaterally, and keep my core engaged to remain upright when reacting to the tennis balls 🎾
🚨 ATHLETIC CORE POST 🚨 Single Leg Tennis Ball Wall Balls Being able to maintain balance without directly focusing on the balanced leg is one of the most difficult aspects of balance and stability! By adding a wall-ball toss while balancing on one leg, it forces my body to both remain stable on the balancing leg, train my hand-eye coordination to throw, track, and track the tennis ball unilaterally, and keep my core engaged to remain upright when reacting to the tennis balls 🎾
Back day. One of my favorite body parts to work on. Have a big back and everything else is huge!!
Back day. One of my favorite body parts to work on. Have a big back and everything else is huge!!
🛑1000ml & 2000ml Push Cap drink bottles have just arrived!🛑 Featuring high quality BPA free plastic. 🛑 Available in blue and pink from AUD$12.95 🛑
🛑1000ml & 2000ml Push Cap drink bottles have just arrived!🛑 Featuring high quality BPA free plastic. 🛑 Available in blue and pink from AUD$12.95 🛑
Leg days are not always my favorite, but adding in circuits like this one always makes it more fun! I love using bands for more of a challenge and to switch things up! 🔥
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Banded side steps to burpee
Banded jump squats
Plank jacks
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Let me know if you try it! 😘
Leg days are not always my favorite, but adding in circuits like this one always makes it more fun! I love using bands for more of a challenge and to switch things up! 🔥 . Banded side steps to burpee Banded jump squats Plank jacks . Let me know if you try it! 😘
First pink shirt I ever bought 🤔
First pink shirt I ever bought 🤔
🚨 ATHLETIC CORE POST 🚨 
Blindfolded Single Leg Balance

Being able to balance requires visual, auditory, and Kinesthetic cues in order to maintain upright stability. By removing one or more of our senses, like our eye sight and being distracted by bouncing basketballs and yelling in the background 😒 you have to rely on your Kinesthetic awareness and body control to remain balanced through the movement, creating better stability when all three senses are available 🙌🏻
🚨 ATHLETIC CORE POST 🚨 Blindfolded Single Leg Balance Being able to balance requires visual, auditory, and Kinesthetic cues in order to maintain upright stability. By removing one or more of our senses, like our eye sight and being distracted by bouncing basketballs and yelling in the background 😒 you have to rely on your Kinesthetic awareness and body control to remain balanced through the movement, creating better stability when all three senses are available 🙌🏻
➰Eat (snack) good, feel good ➰
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{Ingredients} : 1/2 cup Coconut Water - 1 1/2 cup Frozen Blueberries - 1tbs Navitas cacao powder - 1tbs Mighty Nut peanut butter powder - 1/2 cup raspberries - 1/2 cup oats - 3tbs Navitas goji berries -1 scoop vanilla protein (add on: Dang coconut chips - chia seeds) -
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I also like to add kale but unfortunately I was out of that today 😒
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#fit #healthyfood #healthylifestyle #workouts #dailyworkout #dailyworkouts #fitfam #fitfood #cardio #crossfit #gym #gymshark #nutrition #protein #shakes #healthymeal #hardwork #athlete #mensfitness #lift #weights #shredding #intermittentfasting #omega3 #gojiberries #salmondinner #gymmotivation #fitness #athleteworkouts #hypertrophy
➰Eat (snack) good, feel good ➰ — • • • {Ingredients} : 1/2 cup Coconut Water - 1 1/2 cup Frozen Blueberries - 1tbs Navitas cacao powder - 1tbs Mighty Nut peanut butter powder - 1/2 cup raspberries - 1/2 cup oats - 3tbs Navitas goji berries -1 scoop vanilla protein (add on: Dang coconut chips - chia seeds) - — I also like to add kale but unfortunately I was out of that today 😒 — • —— • —— • • #fit  #healthyfood  #healthylifestyle  #workouts  #dailyworkout  #dailyworkouts  #fitfam  #fitfood  #cardio  #crossfit  #gym  #gymshark  #nutrition  #protein  #shakes  #healthymeal  #hardwork  #athlete  #mensfitness  #lift  #weights  #shredding  #intermittentfasting  #omega3  #gojiberries  #salmondinner  #gymmotivation  #fitness  #athleteworkouts  #hypertrophy 
Food for thought... I talk about learning from the best all the time... nobody better than @kaigreene who explains mind muscle connection perfectly. Just had a solid convo in the gym about this yesterday... there’s levels to achievement...
#Repost @kaigreene
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Whether you’re a weekend warrior or Olympian Athlete, you maybe able to perform 15-20 pull ups in a set but still have no body of work to show for it.  An "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. The key is be willing to push yourself to a different place that requires sacrifice and allows the body to perform at a different level. I have spent years developing a mind-muscle connection. It’s all a process and the stimulation from each and every rep creates the musculature needed for growth.
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#goldenaesthetics#bodybuilding#trusttheprocess#bodybuildermotivation#igfit#igfitness#workouts#legday#chestday#backday#biceps#mensfitness#menshealth#gymfreak#fitnessmotivation#gymlife#progress#shreddedacademy#gainz#weighttraining#fitlife#fitnessgoals#bodybuilding#fitness#workingout#fitlife#focused#fit#exercise#strongerthantheworld#strength
Food for thought... I talk about learning from the best all the time... nobody better than @kaigreene who explains mind muscle connection perfectly. Just had a solid convo in the gym about this yesterday... there’s levels to achievement... #Repost  @kaigreene ・・・ Whether you’re a weekend warrior or Olympian Athlete, you maybe able to perform 15-20 pull ups in a set but still have no body of work to show for it. An "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. The key is be willing to push yourself to a different place that requires sacrifice and allows the body to perform at a different level. I have spent years developing a mind-muscle connection. It’s all a process and the stimulation from each and every rep creates the musculature needed for growth. • •• ••• #goldenaesthetics #bodybuilding #trusttheprocess #bodybuildermotivation #igfit #igfitness #workouts #legday #chestday #backday #biceps #mensfitness #menshealth #gymfreak #fitnessmotivation #gymlife #progress #shreddedacademy #gainz #weighttraining #fitlife #fitnessgoals #bodybuilding #fitness #workingout #fitlife #focused #fit #exercise #strongerthantheworld #strength 
This rainy day in #austin calls for an indoor arm and core workout! I’m sharing this workout video from my online program that only my exclusive members have access to! 💪🏼 Enjoy this workout you can do with just a fancy pair of socks and a resistance band! -
Want more of these videos? Join my online program to learn exactly what to do during the week to get you closer to your goal! Link is in bio!
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#onlineshopping #onlineworkouts #workouts #bodyweighttraining #athomeworkout #athome #atxfit #atxfitness #austinfitness #personaltrainer #fitness #fitnessmotivation #armday #arms #coreworkout #armworkout
This rainy day in #austin  calls for an indoor arm and core workout! I’m sharing this workout video from my online program that only my exclusive members have access to! 💪🏼 Enjoy this workout you can do with just a fancy pair of socks and a resistance band! - Want more of these videos? Join my online program to learn exactly what to do during the week to get you closer to your goal! Link is in bio! - - - #onlineshopping  #onlineworkouts  #workouts  #bodyweighttraining  #athomeworkout  #athome  #atxfit  #atxfitness  #austinfitness  #personaltrainer  #fitness  #fitnessmotivation  #armday  #arms  #coreworkout  #armworkout 
Nice #night for a #jog ... Fell off for a few days in my #workouts!!! Didn't spaz bad food but I wasn't #consistent ... It's all good... If you gonna fall... #fallforward #iStayBizzy chasing #onedream
Special congratulations @missmilanzoe! It’s my pleasure to be apart of your journey! Let’s keep crushing these goals & I think it’s time to take it up another ☝🏾 level! #iRobotFit #Shebot 🤖 🤖
Special congratulations @missmilanzoe! It’s my pleasure to be apart of your journey! Let’s keep crushing these goals & I think it’s time to take it up another ☝🏾 level! #iRobotFit  #Shebot  🤖 🤖
🚨 ATHLETIC CORE POST 🚨 
Basketball Balance T’s

Being able to remain stable throughout ranges of motion involved the symmetrical contracting and lengthening of opposing muscle groups while bracing the core 
Here, I am dynamically going from a standing position to a position perpendicular to the floor, stretching my hamstring and contracting my erector muscles in my back as well as my glutes on the opposite leg to form a relatively straight line - all the while engaging my core to remain balanced 💪🏻💪🏻
🚨 ATHLETIC CORE POST 🚨 Basketball Balance T’s Being able to remain stable throughout ranges of motion involved the symmetrical contracting and lengthening of opposing muscle groups while bracing the core Here, I am dynamically going from a standing position to a position perpendicular to the floor, stretching my hamstring and contracting my erector muscles in my back as well as my glutes on the opposite leg to form a relatively straight line - all the while engaging my core to remain balanced 💪🏻💪🏻
Experience the secret of zen body! inbox me for more info!!!! #marketing #fitness #motivation #happy #amazing #best #workouts #hardwork