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Guess who has two thumbs and is finally getting her shit together and moving into her own home with her hubby and baby girl? This girl! Tomorrow is the day. All of this hard work has finally paid off. Things are looking up, and I'm finally getting what I know I deserve. Even on a cloudy day, I turn my face towards the sun. #newbeginnings #karmahasmyback #workhardplayhard
Guess who has two thumbs and is finally getting her shit together and moving into her own home with her hubby and baby girl? This girl! Tomorrow is the day. All of this hard work has finally paid off. Things are looking up, and I'm finally getting what I know I deserve. Even on a cloudy day, I turn my face towards the sun. #newbeginnings  #karmahasmyback  #workhardplayhard 
Recce ✅ Östersund Winter Rally, 2nd Swedish Championship starts tonight! Team and crew are ready👊🏼😎
Recce ✅ Östersund Winter Rally, 2nd Swedish Championship starts tonight! Team and crew are ready👊🏼😎
You control your own future. If you really want to reach your goals it's up to you to take the right steps to get there. On the other hand, if you don't take these steps no one can take them for you. Create your own path and stay consistent, don't trail off, and you will succeed! #laramiefitness #laramie #fitness #workhardplayhard
You control your own future. If you really want to reach your goals it's up to you to take the right steps to get there. On the other hand, if you don't take these steps no one can take them for you. Create your own path and stay consistent, don't trail off, and you will succeed! #laramiefitness  #laramie  #fitness  #workhardplayhard 
6 months from now...
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Where do you want to be?
What goals do you want to achieve?
How do you want to feel?
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You CAN make it happen- just don't quit!
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#DONTQUIT #BelieveInYourself #bethebestversionofyourself #beyou #justdoit #accountability #motivation #toddlerlife #ilovemylife #lucky #sahm #workhardplayhard #TRANSFORMATION #ilovemykids #kiddos #goals #picture
#crushyourgoals #dedication
It’s Friday people, kick some ass today and Chill Out tonight. #fuel #custom #chill #out #chillout #socks #sockswag #socksoftheday #instagood #workhardplayhard #fuelclothing #since1992 #premium #sockgame #happyfeet #love #whatsyourfuel #blue #limitededition #thebiggestlittlecompanyinamerica www.fuelclothing.com
Got my sweat on last night with 2 workouts!💪🏼💦 That also means today is my rest day!😴 When you train regularly, giving your muscles time to recover is just as important as the workout itself.🙌🏼
Do you give yourself a rest day from exercise each week?
#sweat #exercise #restday #musclerecovery
Got my sweat on last night with 2 workouts!💪🏼💦 That also means today is my rest day!😴 When you train regularly, giving your muscles time to recover is just as important as the workout itself.🙌🏼 Do you give yourself a rest day from exercise each week? #sweat  #exercise  #restday  #musclerecovery 
▶️ Freunde... macht euch keine Gedanken, wenn ihr an einem Punkt auf eurem Weg seid wo ihr nicht weiter wisst. Das Leben prüft dich, ob du bereit bist dein Ziel zu erreichen. Bleib stark und zieh es durch, vor allem sei IMMER lösungsorientiert! 💪
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#sieger #disziplin #durchziehen #einmanneinwort #extrameile #gewinner #ziel #ziele #vision #bestevision #leader #erfolg #erfolgreich #isso #workhardplayhard #vorbild #mehrwert #liefern #innererschweinehund #wachstum #team #networker #persönlichkeitsentwicklung #glaube #erfolgsmensch #jangoennewig #lebedeinentraum #lebedeinleben #freiheit #erfolgistkeinglück
▶️ Freunde... macht euch keine Gedanken, wenn ihr an einem Punkt auf eurem Weg seid wo ihr nicht weiter wisst. Das Leben prüft dich, ob du bereit bist dein Ziel zu erreichen. Bleib stark und zieh es durch, vor allem sei IMMER lösungsorientiert! 💪 . . . #sieger  #disziplin  #durchziehen  #einmanneinwort  #extrameile  #gewinner  #ziel  #ziele  #vision  #bestevision  #leader  #erfolg  #erfolgreich  #isso  #workhardplayhard  #vorbild  #mehrwert  #liefern  #innererschweinehund  #wachstum  #team  #networker  #persönlichkeitsentwicklung  #glaube  #erfolgsmensch  #jangoennewig  #lebedeinentraum  #lebedeinleben  #freiheit  #erfolgistkeinglück 
Heyyyy it’s Friday! Dance it all out! 💃🏼 ______________________________________
#throwback #amsterdamdanceevent #dancer #charlieproductions #ade #dance #musicaltheatre #weekend #friday #relax #motivation #workhardplayhard
Got my Cryptocurrency today 😎💪 so pretty 😋 #BTC #LTC #crypto #ydbymafia #mcsniger #workhardplayhard #cryptocurrency #socool #gonnaberich
Just Killed Midterms! Got A’s on all of my exams! Now it’s time to get lit! 😈😝🏝#medicalschool #medicine #medicalstudent #carribeanlife #workhardplayhard
Milkshake breaks/ milkshake dates are necessary and well-deserved post-ab session! Also it was coffee flavour, how could one not?💪🏾😂 #bbg #bbggirl #workhardplayhard #milkshake #coffee #abs #cardio #speed #cheatday #cravings
Reverse grip lat pull downs.  I lost one of my work out gloves... mad.  I'll have to get a new pair on Thursday.  Until then it's rugged bare hand workouts!

#selfie #me #girl #polishgirl #fitgirl #fitchick #fitfam #fitspo #fitspiration #fitness #bodybuilder #bodybuilding #muscle #workhardplayhard #athlete #girlswithmuscle #grind #lift #girlswholift #bikinifitness #motivation #vegan #gains #body #love #bodypositivity #keepgoing #youcandoit #gym #happy
Reverse grip lat pull downs. I lost one of my work out gloves... mad. I'll have to get a new pair on Thursday. Until then it's rugged bare hand workouts! #selfie  #me  #girl  #polishgirl  #fitgirl  #fitchick  #fitfam  #fitspo  #fitspiration  #fitness  #bodybuilder  #bodybuilding  #muscle  #workhardplayhard  #athlete  #girlswithmuscle  #grind  #lift  #girlswholift  #bikinifitness  #motivation  #vegan  #gains  #body  #love  #bodypositivity  #keepgoing  #youcandoit  #gym  #happy 
#Repost @73threads with @get_repost
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#FreeShirtFriday! Since we’re in Tampa for the Gasparilla Distance Classic... a Pirates life for us this weekend! ☠️ To enter, follow us, like this post and share it! #73threads #thisismy73 .
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#Run #runner #thesweatlife #10k #marathon #health #fitness #workout #cardio #train #training #health #active #strong #motivation #determination #lifestyle #exercise #sweatpink #dreambig #fitfluential #halfmarathon #5k #race #workhardplayhard
#Repost  @73threads with @get_repost ・・・ #FreeShirtFriday ! Since we’re in Tampa for the Gasparilla Distance Classic... a Pirates life for us this weekend! ☠️ To enter, follow us, like this post and share it! #73threads  #thisismy73  . . . #Run  #runner  #thesweatlife  #10k  #marathon  #health  #fitness  #workout  #cardio  #train  #training  #health  #active  #strong  #motivation  #determination  #lifestyle  #exercise  #sweatpink  #dreambig  #fitfluential  #halfmarathon  #5k  #race  #workhardplayhard 
Yesterday (and earlier today) was fun... let’s go on more adventures today! #getmotivated #work #workhardplayhard #lego #minifigures
Love being a big kid.... Burning those calories and enjoying some time with my baby - she love her bouncy bouncy

#flipout #burncalories #GETFITFEBRUARY #MUMONAMISSION #weightloss #myjourney #mumtrepreneur #workhardplayhard #workoutwithbyprincess #bouncybouncy #keepfit #bigkidatheart
♥️September 2017- Feb 2018. .
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🏋️‍♀️I actually weigh about 17 lbs more than I do on the left. .
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🍌I haven't changed my diet one bit (I would definitely see bigger results if I did). In fact, I think I've been eating worse. I've been living life (maybe a little too much at times ;)) I eat my In N Out burger and fries. I literally eat candy every day.  I definitely need to cut down on that haha but I try my best to make good choices about 70% of the time. I'm guilt free! And happy. :)
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💪I work out 4 hours a week. I do not spend my life working out. .
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♥️I don't run miles and miles and don't do cardio for long periods of time .
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🍕I pretty much eat what I want but I do crave my fruits and veggies. And pizza ;) .
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🍑I have autoimmune diseases that cause me to gain weight really easy and feel tired all the time. It definitely doesn't come naturally to me. .
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💕Ive never felt so in shape! These progress photos are definitely mostly for me. They help me see that I have made some progress. I'm feeling strong! It's a good feeling.
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♥️Those who know me or who have gone to my classes, know I don't go easy. But not every day needs to be intense. :) Let me know if you want to hear what I do!
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#strongnotskinny #hiit #workout #workhardplayhard #pilates #strenthtraining #happy #strong #momlife #momjob #lifestyle #healthyliving
♥️September 2017- Feb 2018. . . 🏋️‍♀️I actually weigh about 17 lbs more than I do on the left. . . 🍌I haven't changed my diet one bit (I would definitely see bigger results if I did). In fact, I think I've been eating worse. I've been living life (maybe a little too much at times ;)) I eat my In N Out burger and fries. I literally eat candy every day. I definitely need to cut down on that haha but I try my best to make good choices about 70% of the time. I'm guilt free! And happy. :) . . 💪I work out 4 hours a week. I do not spend my life working out. . . ♥️I don't run miles and miles and don't do cardio for long periods of time . . 🍕I pretty much eat what I want but I do crave my fruits and veggies. And pizza ;) . . 🍑I have autoimmune diseases that cause me to gain weight really easy and feel tired all the time. It definitely doesn't come naturally to me. . . . 💕Ive never felt so in shape! These progress photos are definitely mostly for me. They help me see that I have made some progress. I'm feeling strong! It's a good feeling. . . ♥️Those who know me or who have gone to my classes, know I don't go easy. But not every day needs to be intense. :) Let me know if you want to hear what I do! . . . . . . . . . . . . . . . . . . . . #strongnotskinny  #hiit  #workout  #workhardplayhard  #pilates  #strenthtraining  #happy  #strong  #momlife  #momjob  #lifestyle  #healthyliving 
#VoltaImperador Aos poucos o ritmo tá voltando. Alô, @adrianoimperador tamo junto! #workout #workhardplayhard #protectthishouseiwill #training
🎭—swirls & spins— #tb to our >>Young Choreographers<< 🎬 on at @staatsoperhamburg —March 10 & 11 —📸Photographed @kiranwest
choreo @tophey5 / dancers K. Borbelyova & @david_r_z •
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#hamburgballet #longexposure #longexposure_shots #dance #passion #inspire #swirl #spin #movement #photographyart #artist #ig_captures #ig_longexposure #dancersofinstagram #youngchoreographers #ig_exquisite #art #moodygrams #worldwideballet #staatsoperhamburg #bodylanguage #choreography #workhardplayhard #dontholdback #goforit #longshutter
🎭—swirls & spins— #tb  to our >>Young Choreographers<< 🎬 on at @staatsoperhamburg —March 10 & 11 —📸Photographed @kiranwest choreo @tophey5 / dancers K. Borbelyova & @david_r_z • • •• ••• #hamburgballet  #longexposure  #longexposure_shots  #dance  #passion  #inspire  #swirl  #spin  #movement  #photographyart  #artist  #ig_captures  #ig_longexposure  #dancersofinstagram  #youngchoreographers  #ig_exquisite  #art  #moodygrams  #worldwideballet  #staatsoperhamburg  #bodylanguage  #choreography  #workhardplayhard  #dontholdback  #goforit  #longshutter 
February 23rd *CURRENCY BRIEF* 🎤Listen to @fxplew thoughts on #GBP #USD and market movements. 🎬

Mid-Market rates! #markets #fx
#GBPUSD 1.3981
#GBPEUR 1.1367
#EURUSD 1.2301
#GBPAUD 1.7875
#GBPILS 4.8818
#GBPJPY 149.27
#GBPNZD 1.9175
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#fintech #currency #markets #fx #forex #workhardplayhard #sme #smb #startupnation #tech #hedging #volatility
Ems training :
Reduce overweight and slim your body.
Visible results after just 4 weeks.
Easy, direct, effective!
Advantages:
-Body shaping.
-Celulite reduction.
-Reduction of weight.
-18 times more effective than conventional muscle training.
☎Make your appointment today: +40799831349
I'll train you!
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#emsstudio #emspersonaltraining #healthyfitbyoana #trainwithme #workhardplayhard #nopainogain  #perfectbody #electricalmusclestimulation #thefitnessofthefuture #weightloss #motivation #healthydiet #healthylivestyle #workout #fitness
Ems training : Reduce overweight and slim your body. Visible results after just 4 weeks. Easy, direct, effective! Advantages: -Body shaping. -Celulite reduction. -Reduction of weight. -18 times more effective than conventional muscle training. ☎Make your appointment today: +40799831349 I'll train you! - - - #emsstudio  #emspersonaltraining  #healthyfitbyoana  #trainwithme  #workhardplayhard  #nopainogain  #perfectbody  #electricalmusclestimulation  #thefitnessofthefuture  #weightloss  #motivation  #healthydiet  #healthylivestyle  #workout  #fitness 
It’s Friday I have a job and I got shit to do 😏😎🤩 #workhardplayhard
Nah,, si bapak pinter. Kalo fotoin itu jangan deket2 n jangan dari bawah, angle-nya harus tepat. Kalo salah dikit,, hmm tau sendiri lah. Banyak lemak yg nongol pengen ikut narsis juga. Kan bahaya itu buat reputasi si ibu 🙈🙊
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#ibucatwomen #arkaspiderman #arkamayasakra #tanaya #solamata #momandson #ibudananak #family #ohana #bandarasoekarnohatta #workhardplayhard #happymommy #luckymommy
The message on this mug is a perfect description of my Friday! How about you? #TGIF #welovemugs #muglife #mugsofinstagram #Friday #workhardplayhard #coffeelover #winelover #wine#coffeebreak #coffee
#Repost @lukerockhold with @get_repost
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Getting down and dirty on a Monday. @adidascombatusa #adidasMMA #UFC194

#workhardplayhard #workhard #adidas
#fridayfeeling in the office (snapped Tuesday!); the 24 hour countdown to @samreid29 wedding tomorrow, and the end of my last full week before starting mat leave! A time of change and excitement, but I sure will miss these chums 💁🏼‍♀️ @jenny_mckeown @ce_elclasico
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#colleagues #workmates #friends #friendship #workhardplayhard #officelife #happyfriday #countdown
So how many people here have a stiff back!? I know we all want sexy bodies but the truth is a functional body is the sexiest. Anyone who's had a car accident (like me 🙋) or reason to feel like maybe their body just isn't what it used to be knows exactly what I'm talking about. I'm really grateful that Pilates and yoga have helped me be a lifelong mover and a safe and happy way. And what I tell my friends about Pilates is that the work I do in my classes stays with me forever. Whether I CrossFit or climb mountains or do nothing at home any pizza. My body is just forever benefited.
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Not to mention that I have confidence in myself. Because my body is functional and that's great and well but there's also the deeper me to think about. When I can have compassion for myself and patience with myself I can turn around and do my best to extend it to other folks too. And we all know in a world were we seem to have less time for things, and less resources to be simple which is an oxymoron, more patience and more compassion are 100% necessary. Not to say I'm perfect at either one of these two but I do try.
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Join me!
@polestaronbiscayne : 
8:30 prop It Like It's Hot
9:45am Reformer 101
11 Aline the Spine
12 noon Express Pilates! (45 min and ur back to work!)
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#pilates #matpilates #pilateslovers #instapilates #pilatesinstructor #reformer #fitfam #workhardplayhard #pilateseveryday #pilatesstudio #abs #arms #workout #tonedup #pilatesbody #pilateslife #buttworkout #burn #firm #pilatesgirl #pilatespose #reformer #fitspro #fitslife #fitnessjourney #fitforlife #fitmom
So how many people here have a stiff back!? I know we all want sexy bodies but the truth is a functional body is the sexiest. Anyone who's had a car accident (like me 🙋) or reason to feel like maybe their body just isn't what it used to be knows exactly what I'm talking about. I'm really grateful that Pilates and yoga have helped me be a lifelong mover and a safe and happy way. And what I tell my friends about Pilates is that the work I do in my classes stays with me forever. Whether I CrossFit or climb mountains or do nothing at home any pizza. My body is just forever benefited. .. Not to mention that I have confidence in myself. Because my body is functional and that's great and well but there's also the deeper me to think about. When I can have compassion for myself and patience with myself I can turn around and do my best to extend it to other folks too. And we all know in a world were we seem to have less time for things, and less resources to be simple which is an oxymoron, more patience and more compassion are 100% necessary. Not to say I'm perfect at either one of these two but I do try. ... Join me! @polestaronbiscayne : 8:30 prop It Like It's Hot 9:45am Reformer 101 11 Aline the Spine 12 noon Express Pilates! (45 min and ur back to work!) ... #pilates  #matpilates  #pilateslovers  #instapilates  #pilatesinstructor  #reformer  #fitfam  #workhardplayhard  #pilateseveryday  #pilatesstudio  #abs  #arms  #workout  #tonedup  #pilatesbody  #pilateslife  #buttworkout  #burn  #firm  #pilatesgirl  #pilatespose  #reformer  #fitspro  #fitslife  #fitnessjourney  #fitforlife  #fitmom 
You already know ❤️💯😉 #workhardplayhard #thickems #yesiam #mood #2018 #💯💯💯
Truer words have not been said 💯
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📸 @jessiwikstrom
@100xsuccess"
Truer words have not been said 💯 • 📸 @jessiwikstrom @100xsuccess"
Ems training :
Reduce overweight and slim your body.
Visible results after just 4 weeks.
Easy, direct, effective!
Advantages:
-Body shaping.
-Celulite reduction.
-Reduction of weight.
-18 times more effective than conventional muscle training.
☎Make your appointment today: +40799831349
I'll train you!
-
-
-
#emsstudio #emspersonaltraining #healthyfitbyoana #trainwithme #workhardplayhard #nopainogain  #perfectbody #electricalmusclestimulation #thefitnessofthefuture #weightloss #motivation #healthydiet #healthylivestyle #workout #fitness
Ems training : Reduce overweight and slim your body. Visible results after just 4 weeks. Easy, direct, effective! Advantages: -Body shaping. -Celulite reduction. -Reduction of weight. -18 times more effective than conventional muscle training. ☎Make your appointment today: +40799831349 I'll train you! - - - #emsstudio  #emspersonaltraining  #healthyfitbyoana  #trainwithme  #workhardplayhard  #nopainogain  #perfectbody  #electricalmusclestimulation  #thefitnessofthefuture  #weightloss  #motivation  #healthydiet  #healthylivestyle  #workout  #fitness 
Had a great time in Georgia training our customer Perdue Farms
#workhardplayhard #lovemyjob #ifyoudontwantabrokegirlexpectabusyone
Ahora sabes por qué... #workhardplayhard #bigthoughts
There's no one else I'd rather travel the world with.. my whole heart for my whole life❤️
There's no one else I'd rather travel the world with.. my whole heart for my whole life❤️
Just because it’s Friday doesn’t mean the hustle stops #workhardplayhard #stayhumble #pushyourself #motivateothers #focused #determined #fridayfeels ✨
開工後連三天會議轟炸,覺得精神萎靡😭
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#厭世 #ootd #workhardplayhard #tgif #無病呻吟
Our clients workout with their kids because they are serious about their fitness goals. • 
At We Push Ducks you can bring your kids and workout with them
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Family Fitness Classes:
✔️Tue-Fri 16:30-17:30
✔️Sat 11:00-12:00
To book your session go to https://www.wepushducks.co.uk/book-online
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#wepushducks #fitnessclasses #eastbourne #fitnessjourney #fitnessmotivation #wokroutbuddy #familyfitness #momlife #dadlife #mummysgirl #wepushducksgym #workhardplayhard #фитнес #мотивация #фитнесмотивация #прес #упражнения #спорт #дети #русские #треня
Our clients workout with their kids because they are serious about their fitness goals. • At We Push Ducks you can bring your kids and workout with them • Family Fitness Classes: ✔️Tue-Fri 16:30-17:30 ✔️Sat 11:00-12:00 To book your session go to https://www.wepushducks.co.uk/book-online • #wepushducks  #fitnessclasses  #eastbourne  #fitnessjourney  #fitnessmotivation  #wokroutbuddy  #familyfitness  #momlife  #dadlife  #mummysgirl  #wepushducksgym  #workhardplayhard  #фитнес  #мотивация  #фитнесмотивация  #прес  #упражнения  #спорт  #дети  #русские  #треня 
#Repost @ligiateres with @instatoolsapp ・・・
Con Carlos Ponce en el evento de NBCUniversal organizado por Bien Cuidao 
@bcpanama #lovingmyjob #workhardplayhard #thursdaynight
That moment you get in the car for work❤️ #besthusbandever #workhardplayhard #thankfulforyou
Meine Prinzessin und ich senden Euch liebe Grüße aus dem Büro. 😘
Bald ist Wochenende! 🙌
Meine Prinzessin und ich senden Euch liebe Grüße aus dem Büro. 😘 Bald ist Wochenende! 🙌
TGIF! The weekend is here and you deserve a treat for making it through the week. Join us Sunday for a $5 Barre Class and Lululemon trunk show. Details on our Facebook page. #tgif #cheerstotheweekend #weekendworkout #retailtherapy #lululemontrunkshow #sundayfunday #workout #workhardplayhard #pensacolabarre #lookgoodfeelgood #workoutmotivation #treatyourself
Playing the game "hide and take a break" @ work 🤣 have a nice weekend friends 👊🏻 vape on 😤💨💨💨
Playing the game "hide and take a break" @ work 🤣 have a nice weekend friends 👊🏻 vape on 😤💨💨💨
Recuerdos del ABOVE LATAM! ❤️🌸 Con la mejor boss ever @andresanabria1 😘 la colega @kreales ❤️ Y el más sonriente de todos @ffagas 🙄😬 #losquiero #lovemyjob #softwareone #swocareers #lovesoftwareone #bossgirls #lovethem #brainandbeauty
Special commissioned art pieces  for @unico2087 from @caralarga_mx inspired by their beautiful handmade cotton thread jewelry. 📷 vía @caralarga_mx
Special commissioned art pieces for @unico2087 from @caralarga_mx inspired by their beautiful handmade cotton thread jewelry. 📷 vía @caralarga_mx