an online Instagram web viewer

#wod medias

Photos

@hustlemediagroup made me do it lol! Thanks guys for making me look uhhh let's just say a lot better..
#reigntrainingfacility 
#nequals1
Welp, I’ve decided to start my Whole30 this Tuesday, rather than waiting until March! 🙌🏼 I’m feeling inspired and really determined, so I figure, why wait? 🤷🏼‍♀️ Planning my groceries and meals has me stoked. I’m most nervous and excited to get sugar out of my system. It’s been a crutch for months, and I’m ready to be back in control of my food, rather than feeling like my food controls me. Any encouragement, tips, and personal experiences doing the Whole30 are welcome! ☺️💕🎉
Welp, I’ve decided to start my Whole30 this Tuesday, rather than waiting until March! 🙌🏼 I’m feeling inspired and really determined, so I figure, why wait? 🤷🏼‍♀️ Planning my groceries and meals has me stoked. I’m most nervous and excited to get sugar out of my system. It’s been a crutch for months, and I’m ready to be back in control of my food, rather than feeling like my food controls me. Any encouragement, tips, and personal experiences doing the Whole30 are welcome! ☺️💕🎉
Saturday’s are for Partner WODs: Front Squats, Push Ups, Overhead Squats, Hollow Tucks. Team Contreras putting in work on the weekend! Getting tired of watching me workout in time lapse yet?
•
•
•
•
#CrossFit #CreamCity #CreamCityCrossFit #WOD #PartnerWOD #GetFit #CrossPhysio #Squat #TeamContreras #CrossFitTogetherStayTogether
Mencari tempat fitness? Bergabunglah bersama kami! 
If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer.
Photo by @samuehoesny
.
.
#crossfit #turanggasc
. . . . . . . 
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia
Mencari tempat fitness? Bergabunglah bersama kami! If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer. Photo by @samuehoesny . . #crossfit  #turanggasc  . . . . . . . #wod  #crossfitter  #workoutoftheday  #fitness  #strength  #metcon  #metabolicconditioning  #gym  #workout  #fit  #fitfam  #training  #weightlifting  #healthy  #exercise  #gymlife  #fitnessaddict  #sport  #getfit  #fitspo  #crossfitsurabaya  #crossfitindonesia  #functionaltraining  #surabayafitness  #surabayagym  #crossfitsurabaya  #surabayacrossfit  #crossfitasia 
F.A.M.I.L.Y.
.
.
#Repost @coach.cory with @get_repost
・・・
This is what it’s all about. @empoweredlivingco So much love in this picture right here! @thegranitegames  @crossfitfargo thank you for such a great event
•
•
•
•
•
•
•
#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #crossfitelc
F.A.M.I.L.Y. . . #Repost  @coach.cory with @get_repost ・・・ This is what it’s all about. @empoweredlivingco So much love in this picture right here! @thegranitegames @crossfitfargo thank you for such a great event • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #crossfitelc 
I love slow Saturday mornings, a nice  change from the rest of the week. I also love Saturday night workouts to keep things #balanced ! .
.
Tonight I randomly  chose 5 exercises, 15 reps each for 3 rounds.
📍 Finished in 17:54

1-Goblet squats
2- kb swings 
3- Bicep curl/press
4- Deadline
5- Box Jumps .
.
.
#wod #saturday #weekendfollowloop #weekendworkout #trainer #squats #boxjump #fitness #womensfitness
Hoje tivemos um Camp pré Open com a Atleta @marinahohmann no @aguia2crossfit, e no final tivemos o desafio do Open 14.5, que também caiu no 16.5:

Wod 21-18-15-12-9-6-3
🏋🏻‍♀️ Thruster
🤸🏻‍♀️ Burpee 
#open #crossfit #crossfitgirls #crossfitgames #campcrossfit #thruster #burpee #treino #wod #workout #desafio #morri #crossfitcommunity #crossfiters #nutricarolbrazao
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
.
⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
--------------------------------------------------------
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
--------------------------------------------------------
.
#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
.
⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
--------------------------------------------------------
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
--------------------------------------------------------
.
#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
Así se viven las noches de viernes en Inertia CrossFit! 🏋️💪. Si aún no eres parte de nuestra comunidad, te invitamos a que vengas a probar una clase Gratis y descubrar lo que tenemos para vos. Reservas en: https://crossfitinertia.com. 
Te esperamos. 
#crossfit #inertiacrossfit #wod #deadlift #gymmotivation #trusttheprocess
Así se viven las noches de viernes en Inertia CrossFit! 🏋️💪. Si aún no eres parte de nuestra comunidad, te invitamos a que vengas a probar una clase Gratis y descubrar lo que tenemos para vos. Reservas en: https://crossfitinertia.com. Te esperamos. #crossfit  #inertiacrossfit  #wod  #deadlift  #gymmotivation  #trusttheprocess 
Coach Marcel had the mat on Fiyah!!!! 🔥💥💪🏼 thanks @liger4fitness for such an empowering workout! We could potentially fill up every wall with your inspiring quotes! 💯 Keep it up and see you all Monday at 7pm 👊🏼 don’t forget to bring a friend, first class is FREE! @spider.athletics #fitcamp #empowerment #workout #wod #spiderathletics #bootcamp #motivation #fitness #family #love #gym #oc #santaana #fountainvalley #personaltrainer #bootcamp #burn #feelgood #fitnesscenter #healthylifestyle
Coach Marcel had the mat on Fiyah!!!! 🔥💥💪🏼 thanks @liger4fitness for such an empowering workout! We could potentially fill up every wall with your inspiring quotes! 💯 Keep it up and see you all Monday at 7pm 👊🏼 don’t forget to bring a friend, first class is FREE! @spider.athletics #fitcamp  #empowerment  #workout  #wod  #spiderathletics  #bootcamp  #motivation  #fitness  #family  #love  #gym  #oc  #santaana  #fountainvalley  #personaltrainer  #bootcamp  #burn  #feelgood  #fitnesscenter  #healthylifestyle 
Quer aquela receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio?
Então IG da minha amiga @sidinizfit é perfeito para você!
Lá ela posta dicas, receitas e muito mais.
Ela eliminou 28 quilos em 1 ano e hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!!
Corre lá!! 👇👇👇👇👇👇👇👇
@sidinizfit
@sidinizfit

#gorduraboa
#carbodobem#lowcarb
#reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer
Quer aquela receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio? Então IG da minha amiga @sidinizfit é perfeito para você! Lá ela posta dicas, receitas e muito mais. Ela eliminou 28 quilos em 1 ano e hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!! Corre lá!! 👇👇👇👇👇👇👇👇 @sidinizfit @sidinizfit #gorduraboa  #carbodobem #lowcarb  #reeducaçãoalimentar  #comidafit  #secar  #emagrece  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #dicasdereceitas  #frangocombatatadoce  #wod #qualidadedevida  #foco  #dietasemsofrer 
Quer aquela receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio?
Então IG da minha amiga @sidinizfit é perfeito para você!
Lá ela posta dicas, receitas e muito mais.
Ela eliminou 28 quilos em 1 ano e hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!!
Corre lá!! 👇👇👇👇👇👇👇👇
@sidinizfit
@sidinizfit

#gorduraboa
#carbodobem#lowcarb
#reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer
Quer aquela receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio? Então IG da minha amiga @sidinizfit é perfeito para você! Lá ela posta dicas, receitas e muito mais. Ela eliminou 28 quilos em 1 ano e hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!! Corre lá!! 👇👇👇👇👇👇👇👇 @sidinizfit @sidinizfit #gorduraboa  #carbodobem #lowcarb  #reeducaçãoalimentar  #comidafit  #secar  #emagrece  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #dicasdereceitas  #frangocombatatadoce  #wod #qualidadedevida  #foco  #dietasemsofrer 
Dance life💯❤️. So beautiful😌 my lil princess Amber👑 😅
 @official_krvzee 
@cherish.diamond @peculiar___  @si_whthappendwaas @jay_peace7 @official.josethegreat @lil_tokyo_region @tiffanyreneofficial_ @josephproductions @7hursday @pvttern_ @snm_moonofficial @freddy4x_  @tezz_giovanni  #TRDC #worldofdance #loveyourself #beauty #musically #music #breakdance #breakdancing #freshstart #empire #freshkicks #grind #robot #animation #hiphop #dance #power #unique #fun #smart #passion #pride #dance #WOD #TRDC
Dance life💯❤️. So beautiful😌 my lil princess Amber👑 😅 @official_krvzee @cherish.diamond @peculiar___ @si_whthappendwaas @jay_peace7 @official.josethegreat @lil_tokyo_region @tiffanyreneofficial_ @josephproductions @7hursday @pvttern_ @snm_moonofficial @freddy4x_ @tezz_giovanni #TRDC  #worldofdance  #loveyourself  #beauty  #musically  #music  #breakdance  #breakdancing  #freshstart  #empire  #freshkicks  #grind  #robot  #animation  #hiphop  #dance  #power  #unique  #fun  #smart  #passion  #pride  #dance  #WOD  #TRDC 
Skill work Sunday. 💪
.
Today I messed around with handstand holds then moved onto trying to stay upright and balanced! Basically just had some fun 😂, really enjoy practicing HS holds hopefully get HS walking ticked off the list soon. ✔ .
Tops off just because. 😏
Who's excited for the open? #5days .
.
#crossfit25 #teamrichey #wearehstlmade #hstl #hstlmade #crossfitgames #intheopen #progress #crossfit #crossfitter #irishfitfam #irishcrossfit #ukfitfam #ausfitfam #wedontquit #fitspo #workoutoftheday #handstand #wod #skillwork #activerest #Australia #Melbourne #melbournecrossfit #fitness #health #wearecf25
Skill work Sunday. 💪 . Today I messed around with handstand holds then moved onto trying to stay upright and balanced! Basically just had some fun 😂, really enjoy practicing HS holds hopefully get HS walking ticked off the list soon. ✔ . Tops off just because. 😏 Who's excited for the open? #5days  . . #crossfit25  #teamrichey  #wearehstlmade  #hstl  #hstlmade  #crossfitgames  #intheopen  #progress  #crossfit  #crossfitter  #irishfitfam  #irishcrossfit  #ukfitfam  #ausfitfam  #wedontquit  #fitspo  #workoutoftheday  #handstand  #wod  #skillwork  #activerest  #Australia  #Melbourne  #melbournecrossfit  #fitness  #health  #wearecf25 
Dance life💯❤️. So beautiful😌 my lil princess Amber👑  maybe one day she’ll be a dancer !!💃🏻 @official_krvzee 
@cherish.diamond @peculiar___  @si_whthappendwaas @jay_peace7 @official.josethegreat @lil_tokyo_region @tiffanyreneofficial_ @josephproductions @7hursday @pvttern_ @snm_moonofficial @freddy4x_  @tezz_giovanni  #TRDC #worldofdance #loveyourself #beauty #musically #music #breakdance #breakdancing #freshstart #empire #freshkicks #grind #robot #animation #hiphop #dance #power #unique #fun #smart #passion #pride #dance #WOD #TRDC
Dance life💯❤️. So beautiful😌 my lil princess Amber👑 maybe one day she’ll be a dancer !!💃🏻 @official_krvzee @cherish.diamond @peculiar___ @si_whthappendwaas @jay_peace7 @official.josethegreat @lil_tokyo_region @tiffanyreneofficial_ @josephproductions @7hursday @pvttern_ @snm_moonofficial @freddy4x_ @tezz_giovanni #TRDC  #worldofdance  #loveyourself  #beauty  #musically  #music  #breakdance  #breakdancing  #freshstart  #empire  #freshkicks  #grind  #robot  #animation  #hiphop  #dance  #power  #unique  #fun  #smart  #passion  #pride  #dance  #WOD  #TRDC 
What an incredible day today. I can’t give enough props to all of my lifters. The have made it so far in such a short amount of time. They’ve all only been lifting seriously for a year and to send 4 lifters to #18njc  is an accomplishment to themselves and the fruition of lots of long, hard frustrating days. We went all out, pushed our numbers to the max and did the best we possibly could. Today was just a glimpse of the potential these athletes have and now it’s time to put our head down, fix the small mistakes and continue to thrive. We are proud of #L3Barbell and this won’t be our last national meet as a team. Congrats to @kylevargo_cfl3 for being our first national medalist, congrats to @sabrinaguardado_cfl3 for a 6kg meet total and placing 10th! Congrats to @nathanbaez_cfl3 who PR’d his clean and jerk and is starting to come into his own. Congrats to @ethan_millscfl3 for making A session, attempting a #PR snatch hitting a #PR clean and staying focused after not performing how he wanted on the #snatch. Ya’ll make me proud. Go back, watch videos for 6 months ago and see how far you have come. #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth  #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym
What an incredible day today. I can’t give enough props to all of my lifters. The have made it so far in such a short amount of time. They’ve all only been lifting seriously for a year and to send 4 lifters to #18njc  is an accomplishment to themselves and the fruition of lots of long, hard frustrating days. We went all out, pushed our numbers to the max and did the best we possibly could. Today was just a glimpse of the potential these athletes have and now it’s time to put our head down, fix the small mistakes and continue to thrive. We are proud of #L3Barbell  and this won’t be our last national meet as a team. Congrats to @kylevargo_cfl3 for being our first national medalist, congrats to @sabrinaguardado_cfl3 for a 6kg meet total and placing 10th! Congrats to @nathanbaez_cfl3 who PR’d his clean and jerk and is starting to come into his own. Congrats to @ethan_millscfl3 for making A session, attempting a #PR  snatch hitting a #PR  clean and staying focused after not performing how he wanted on the #snatch . Ya’ll make me proud. Go back, watch videos for 6 months ago and see how far you have come. #CrossFit  #gym  #CrossFitL3  #LiveLiftLimitless  #Fitness  #Fit  #fortworth  #tcu  #Wod  #rx  #veteranowned  #lift  #running  #workout  #fitlife  #fitfam  #instafit  #gainz  #gymlife  #goals  #fitnessmotivation  #personaltrainer  #thebrickgym  @thebrickgym
Welcome back! You’ve heard me say this before...
. 🤓📚Joint centration is necessary for full muscle activation
. 🤔Stiff T-spine =👇🏼scapular stability = GH joint instability & partial rotator cuff activation = you drop shit & your shoulder hurts . ✅ 1st: mobilize your T-spine
. ✅2nd: do this banded shoulder mobilization
. ✅3rd: lift heavy shit & impress your friends 🏋🏽‍♂️ . 👏🏼Say goodbye to shoulder dysfunction
. 🏋🏽‍♂️Questions? Comments welcome 🙏🏼 . . . . . . . 
@slc_barbell @teamslc.elite @slccrossfit @justindickson24 @akagroot @primetimeindy @taylorperkins_7 #intheopen
#physiofitrx #fitness #mobility #workout #wod #crossfit #getfit #thoracicmobility #snatch #shoulderworkout 
#Olympiclifting #Powerlifting #exercise #Injuryprevention
Welcome back! You’ve heard me say this before... . 🤓📚Joint centration is necessary for full muscle activation . 🤔Stiff T-spine =👇🏼scapular stability = GH joint instability & partial rotator cuff activation = you drop shit & your shoulder hurts . ✅ 1st: mobilize your T-spine . ✅2nd: do this banded shoulder mobilization . ✅3rd: lift heavy shit & impress your friends 🏋🏽‍♂️ . 👏🏼Say goodbye to shoulder dysfunction . 🏋🏽‍♂️Questions? Comments welcome 🙏🏼 . . . . . . . @slc_barbell @teamslc.elite @slccrossfit @justindickson24 @akagroot @primetimeindy @taylorperkins_7 #intheopen  #physiofitrx  #fitness  #mobility  #workout  #wod  #crossfit  #getfit  #thoracicmobility  #snatch  #shoulderworkout  #Olympiclifting  #Powerlifting  #exercise  #Injuryprevention 
Morning run done along Prevelly with @becky_jsimpson followed by a breakfast bowl with @chobaniau 😀
•
Breakfast bowl was:
Bircher Muesli 
Pumpkin Seeds 
Shredded Coconut 
Strawberries 
Chobani
•
Favourite flavour is the passionfruit 😋 but also enjoying the limited edition Mandarin Chinese New Year flavour. An easy snack on the go 👌
•
#weekendtreat #easyonthego #food
Morning run done along Prevelly with @becky_jsimpson followed by a breakfast bowl with @chobaniau 😀 • Breakfast bowl was: Bircher Muesli Pumpkin Seeds Shredded Coconut Strawberries Chobani • Favourite flavour is the passionfruit 😋 but also enjoying the limited edition Mandarin Chinese New Year flavour. An easy snack on the go 👌 • #weekendtreat  #easyonthego  #food 
Feels like I haven’t made a workout video in so long😳! Back at it with this full body #VFMhiit . Bands and ladder combined🔥!There and back for each movement. Full details below👇🏻👇🏻
1️⃣Band in/out squat jumps
2️⃣Stepover crabwalks
3️⃣Plank walks
4️⃣Lateral lunges
5️⃣Back pullapart with donkey kick
6️⃣Push up walks
X5
Feels like I haven’t made a workout video in so long😳! Back at it with this full body #VFMhiit  . Bands and ladder combined🔥!There and back for each movement. Full details below👇🏻👇🏻 1️⃣Band in/out squat jumps 2️⃣Stepover crabwalks 3️⃣Plank walks 4️⃣Lateral lunges 5️⃣Back pullapart with donkey kick 6️⃣Push up walks X5
whoot whoot! Thanks goes out to my main homie and to my teammate, broseph Joseph. Thanks for pushing me to be a better man bro! @joe.schmidgall •
•
•
•
•
•
•
#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #crossfitelc
whoot whoot! Thanks goes out to my main homie and to my teammate, broseph Joseph. Thanks for pushing me to be a better man bro! @joe.schmidgall • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #crossfitelc 
🏋️이전에 담아놨던 영상 뒤로 뛰는 고질병... 풀도 안 맞고 으휴... 아프지 말아😔
.
.
.

#snatch 
#안산 #고잔동 
#크로스핏 🔥
#체조 #역도 #웨이트 #운동하는남자 #운동남 #직장인운동 #헬스타그램 #운동스타그램 #일상 #데일리 #강해지자 #힘 #파워 #성장 #health #strength #wod #daily #balance #fitness #weightlifting #gymnastics #crossfit #love #lovecrossfit
Little Saturday fun. Exploring new types of fitness is great, and this was definitely a good one to get the heart pumping. #magna #fitness #WOD #rowcindyrow #getafterit
🐯💥 Lol looks like I’m telling someone.. “Whoa!!! Hold on their buddy!” #kinjaz #wod #nbc #iluhmyskuad
💛🎨✨ created & shot on @keren_sinai_ #80s #90s #art #mua #makeup #artist #dance #music #dancer #photography #photographer #fashion #hair #curls #apparel #design #dj #painting #drawing #creative #makeupartist #wod
"Concentrez-vous, Faites un pan, Travaillez jusqu'à ce que vous ayez atteint vos objectifs. La passion ne prend pas de congés, chaise jour est une opportunité !" Christmas Abbot 
#morning #goodmorning #mood #moodoftheday #crossfit #crossfitter #crossfitgirl #crossfitbelfort #crossfitbelfortprogrammation #fit #fitness #fitnessgirl #motivation #nevergiveup #workhard #nopainnogain #wod #badass #training #trainingtime #sunday #happysunday #notebook
Blue angels: like snow angels, but not. 
RECOVER your pecs in this 8-minute mission. Bio link + Programming to log in and follow along or start your FREE 10-day trial. .
.
.
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #pecs #pecrecovery #blueangel
🍩 If you know my love for donuts... @makersdonuts is closing so I waited in line for an hour behind 100 people to get these. 😭
🍩 If you know my love for donuts... @makersdonuts is closing so I waited in line for an hour behind 100 people to get these. 😭
Red Panthers Match #3 RMR Showdown Action
Red Panthers Match #3  RMR Showdown Action
Counting down the days for #crossfitopen2018 make sure to have a game plan. Know your strengths and weakness. Know where you SHOULD phase yourself and when to push a little bit harder. Stick to this and do your best to stick with it for the duration of the #wod BOTB tip: if you know where your limit is go 80% then push nearing the last minite-30 sec. this is where you will make the biggest difference on your scores. This is also where people fall (the ones who goes to hard at the start) #assumerecoveryposition ☠️
.
.
.
.
#intheopen #intheopen2018 #crossfit #crossfitgirls #crossfitters #girlswholift #beastofthebox #beast #crossfitgames #fitness #functionalfitness #crossfitaddict #crossfitmotivation #gameplan #motivation
Counting down the days for #crossfitopen2018  make sure to have a game plan. Know your strengths and weakness. Know where you SHOULD phase yourself and when to push a little bit harder. Stick to this and do your best to stick with it for the duration of the #wod  BOTB tip: if you know where your limit is go 80% then push nearing the last minite-30 sec. this is where you will make the biggest difference on your scores. This is also where people fall (the ones who goes to hard at the start) #assumerecoveryposition  ☠️ . . . . #intheopen  #intheopen2018  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #beastofthebox  #beast  #crossfitgames  #fitness  #functionalfitness  #crossfitaddict  #crossfitmotivation  #gameplan  #motivation 
Del recuerdo #tbt #5mesesdecf
Power Clean (PC) + Squat Clean (SC) + Front Squat (FS)
#learning #crossfit #cf #workoftheday #amrap #hwpo #wod #workout #gopro #hero5 #knowingcrossfit #babysteps
Honestly, love this app. So many workout choices. Get onto it if you are like me and get bored easily. Anyway, DT wod today. Cut a fair few minutes off on the 42.5kg weight. Won’t lie, slightly dying especially for a workout that took weeks 8 minutes. Onto the next now! #wod #mywod #wodapp #crossfit #crossfitgirls #balanceddiet #balance #shoulders #cleans #cleanandpress #deadlift #fit #fitness #fitnessmotivation #igfitfam #DT
GO CHECK OUT MY COUSINS PAGE WHO TAKES THE BEST PICS ON THE PLANET!! .
#Repost @craven_pics with @get_repost
・・・
I half expected Mowgli to show up... #TheJungleBook
GO CHECK OUT MY COUSINS PAGE WHO TAKES THE BEST PICS ON THE PLANET!! . #Repost  @craven_pics with @get_repost ・・・ I half expected Mowgli to show up... #TheJungleBook 
The weekend weighing me down like... Start tomorrow off woding with us.💁🏼‍♀️ #crossfit #crossfitstance #redlands #lunges #weekendvibes #stayfocused #rxfitness #wod #lifting #fitness #militaryowned
Clean pulls @ 100% of C&J
6x2 
First time doing this exercise and probably will do it a lot more since bar path is something I need to improve 🏋️
#crossfit  #crossfitathlete #crossfitgames #crossfitter #crossfitlife #crossfitlifestyle #conditioning #strength #weightlifting #olympicweightlifting #wod #comptrain #programming #workout #training #fitness #fit #mexico #mexicocity #mx🇲🇽 #workout #goals  #cleanpulls #onedayatatime  #oneworkoutatatime #cleanandjerk #documentdontcreate #documentingmyjourney
#progress
Clean pulls @ 100% of C&J 6x2 First time doing this exercise and probably will do it a lot more since bar path is something I need to improve 🏋️ #crossfit  #crossfitathlete  #crossfitgames  #crossfitter  #crossfitlife  #crossfitlifestyle  #conditioning  #strength  #weightlifting  #olympicweightlifting  #wod  #comptrain  #programming  #workout  #training  #fitness  #fit  #mexico  #mexicocity  #mx 🇲🇽 #workout  #goals  #cleanpulls  #onedayatatime  #oneworkoutatatime  #cleanandjerk  #documentdontcreate  #documentingmyjourney  #progress 
The Eleanor Booty Shorts have a 3” inseam with mid-rise waistband and side mesh panel for breathability without losing coverage. Available in black, lilac & moonlight glow ✨
The Eleanor Booty Shorts have a 3” inseam with mid-rise waistband and side mesh panel for breathability without losing coverage. Available in black, lilac & moonlight glow ✨
💸FREE SHIP WEEKEND!💸 Grab those pieces you've been eyeing! 
Athlete @jamiejoyce2 in the Power Sports Bra & Nude Champion Shorts. These shorts also available in all sizes in Heathered Blue. 
Code: FreeShipWeekend 
VullSport.com
#VullSport
💸FREE SHIP WEEKEND!💸 Grab those pieces you've been eyeing! Athlete @jamiejoyce2 in the Power Sports Bra & Nude Champion Shorts. These shorts also available in all sizes in Heathered Blue. Code: FreeShipWeekend VullSport.com #VullSport 
The reason why I struggle to walk up the steps. snippit from fridays group class🔥#workout @autumns365 #weightlossjourney #weightloss #twinsburg #wod #solon #wallballs #ironoakfitness #365
In Cross Fitness, the typical ranges are 100 meters to one mile. There are also various running drills, like the suicide runs or shuttles with markers between 10 to 15 meters apart.

For more details about our Dacian products click here:  http://amzn.to/2vK5PX5
In Cross Fitness, the typical ranges are 100 meters to one mile. There are also various running drills, like the suicide runs or shuttles with markers between 10 to 15 meters apart. For more details about our Dacian products click here: http://amzn.to/2vK5PX5
《_Beach ▪Selfie_》 🔺️Repp'N that @alphawearfitness gear. (See profile for discount)🔻 <--Life's a BEACH..ENJOY it!!!-->
________________________________________________
#fitnessmotivation #igdailypic #cardioworkout #fitnessaddict #fitnessgoals #ketofitness #ketogenic #iger #insta #workoutmotivation #fit #fitness #ketogenicliving #wod #military #hiit  #workout #instafit #instafitness #instafitfam #gyminspiration #igfitfam #wodlife #fitnessmodel #igdailypic #instagramfitness #gymlife #instagood #ketofit #instagood #crossfitter
《_Beach ▪Selfie_》 🔺️Repp'N that @alphawearfitness gear. (See profile for discount)🔻 <--Life's a BEACH..ENJOY it!!!--> ________________________________________________ #fitnessmotivation  #igdailypic  #cardioworkout  #fitnessaddict  #fitnessgoals  #ketofitness  #ketogenic  #iger  #insta  #workoutmotivation  #fit  #fitness  #ketogenicliving  #wod  #military  #hiit   #workout  #instafit  #instafitness  #instafitfam  #gyminspiration  #igfitfam  #wodlife  #fitnessmodel  #igdailypic  #instagramfitness  #gymlife  #instagood  #ketofit  #instagood  #crossfitter 
É hoje!!! Domingo!!! 👊🏻 Vem Gladius! 
#Repost @gladiusminas with @get_repost
・・・
Você está convocado! Domingo, dia 18 de fevereiro às 17h na praça do UNITEC, acontece nosso segundo aulão em Paracatu. Venha se divertir conosco! #gladiusminas #crossfitgladius #confienoprocesso #stayfocused #crossfit #weightlifting #lpo #crossfitter #lifter #wod #lift #lifting #focus #workout #workhard #playhard #athlete #snatch #crossfitbrazil #cleanandjerk #rogue #treino #noexcuses #hookgrip #metcon #strength #reebok #paracatu #crossfit
É hoje!!! Domingo!!! 👊🏻 Vem Gladius! #Repost  @gladiusminas with @get_repost ・・・ Você está convocado! Domingo, dia 18 de fevereiro às 17h na praça do UNITEC, acontece nosso segundo aulão em Paracatu. Venha se divertir conosco! #gladiusminas  #crossfitgladius  #confienoprocesso  #stayfocused  #crossfit  #weightlifting  #lpo  #crossfitter  #lifter  #wod  #lift  #lifting  #focus  #workout  #workhard  #playhard  #athlete  #snatch  #crossfitbrazil  #cleanandjerk  #rogue  #treino  #noexcuses  #hookgrip  #metcon  #strength  #reebok  #paracatu  #crossfit 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
.
⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
--------------------------------------------------------
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
--------------------------------------------------------
.
#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
.
⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
--------------------------------------------------------
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
--------------------------------------------------------
.
#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
2.18.2018
-
本日、W.O.Dにて
KI  Projectで参戦します🔥🔥🔥
応援よろしくお願いします✋🏻
-
#KIproject #Kentaroito #wod #japan #art #biglove #dance #dancelife #🔥
Couple WOD + FitRanX Workshop + Recovery Workshop = an awesome Saturday for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How did you spend your Saturday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#saturdaywellspent #workoutmotivation #WOD #fitcouple #fitfam #gymfam #gymtribe #gymsquad #IFFfam #ironwaytraining #ironforgedfitness #ironsyndicatebarbell #IFF #Jacksonvillenc #camplejeune #onslow #militarymuscle
Couple WOD + FitRanX Workshop + Recovery Workshop = an awesome Saturday for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you spend your Saturday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdaywellspent  #workoutmotivation  #WOD  #fitcouple  #fitfam  #gymfam  #gymtribe  #gymsquad  #IFFfam  #ironwaytraining  #ironforgedfitness  #ironsyndicatebarbell  #IFF  #Jacksonvillenc  #camplejeune  #onslow  #militarymuscle 
#필리핀 롤롬보이 지역에 있는 성안드레아 김대건 신부님 성지. 여기에 이런 곳이 있을 줄이야. - 
To be frank, I am not a catholic anymore, more of an atheist now. But here I am at a holy place of St. Andrew Kim Deageon in Lolomboy in the #philippines Plenty of time to just chill out with no tv so went to bed early, woke up early and did my morning workout!
-
아침에 마당에서 pushup, leg raise, jump squat 등등 운동도 했어요. #2fit 코치님들! #칭찬해주세요 ㅋㅋ 시멘트 바닥에서 할 수 있는 #wod 알려주세요! - 
#가족여행 #21명
#필리핀  롤롬보이 지역에 있는 성안드레아 김대건 신부님 성지. 여기에 이런 곳이 있을 줄이야. - To be frank, I am not a catholic anymore, more of an atheist now. But here I am at a holy place of St. Andrew Kim Deageon in Lolomboy in the #philippines  Plenty of time to just chill out with no tv so went to bed early, woke up early and did my morning workout! - 아침에 마당에서 pushup, leg raise, jump squat 등등 운동도 했어요. #2fit  코치님들! #칭찬해주세요  ㅋㅋ 시멘트 바닥에서 할 수 있는 #wod  알려주세요! - #가족여행  #21명 
Had a blast at Cupids Revenge today. Took Second in Masters. Natasha was an awesome partner. Had a lot of fun competing against @taylorant62 @jereeann @cdy429 @sbrown1300 @matthews8633 @brooks6160 @chrisfordinsurance 
#KodaCrossfit #kodameansfriend #CrossFit #health #healthy #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #wellness #wod #workout #exercise #gym #gymrat #gymlife #gymtime #gains #gainz #squat #squats #muscle #muscles #strong #stronger #fitlife #bemorehuman #betterthanyesterday #humansofcrossfit
Had a blast at Cupids Revenge today. Took Second in Masters. Natasha was an awesome partner. Had a lot of fun competing against @taylorant62 @jereeann @cdy429 @sbrown1300 @matthews8633 @brooks6160 @chrisfordinsurance #KodaCrossfit  #kodameansfriend  #CrossFit  #health  #healthy  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #wellness  #wod  #workout  #exercise  #gym  #gymrat  #gymlife  #gymtime  #gains  #gainz  #squat  #squats  #muscle  #muscles  #strong  #stronger  #fitlife  #bemorehuman  #betterthanyesterday  #humansofcrossfit 
Opens 2018 are right around the corner! Remember to have fun, cheer on each other and make the best out of those 5 painful weeks ☠️😂
#crossfitopens2018
•
#iampro1 #team #open #season #pain #5weeks #unknown #crossfit #crossfitgames #partner #havefun #smile #laugh #deadlift #canadaeast #makethebestofit #startssoon #fitness #fit #abs #aesthetic #hardwork #sixpack #leaderboard #whiteboard #hardwork #wod #training #workout #xpnworld @xpnworld  @pro1montreal @davefonts
Opens 2018 are right around the corner! Remember to have fun, cheer on each other and make the best out of those 5 painful weeks ☠️😂 #crossfitopens2018  • #iampro1  #team  #open  #season  #pain  #5weeks  #unknown  #crossfit  #crossfitgames  #partner  #havefun  #smile  #laugh  #deadlift  #canadaeast  #makethebestofit  #startssoon  #fitness  #fit  #abs  #aesthetic  #hardwork  #sixpack  #leaderboard  #whiteboard  #hardwork  #wod  #training  #workout  #xpnworld  @xpnworld @pro1montreal @davefonts
Deadlifts murdered me today☠️
Deadlifts murdered me today☠️
30’ de HiiT. 👊🏼
.
HiiT é conjunto de exercícios rápidos, de alto impacto, intervalados com momentos de descanso curtos ou moderados.
•
A prática HiiT acelera o metabolismo e aumenta a queima de gordura em menos tempo – uma proposta irrecusável para aqueles que querem ver transformações a curto prazo.
•
Segue o desafio... 🎯
•
•
•
•
•
#hiit #treinamento #hiitworkout #persistencia #cardio #liderança #hiittraining #liss #bootcamp #wod #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining #meta #homeworkout #lunges #core #hiitcardio #leanin15 #sweat #highintensity #bbg #exercise #fatloss #kettlebell #bbgcommunity #empreendedor
30’ de HiiT. 👊🏼 . HiiT é conjunto de exercícios rápidos, de alto impacto, intervalados com momentos de descanso curtos ou moderados. • A prática HiiT acelera o metabolismo e aumenta a queima de gordura em menos tempo – uma proposta irrecusável para aqueles que querem ver transformações a curto prazo. • Segue o desafio... 🎯 • • • • • #hiit  #treinamento  #hiitworkout  #persistencia  #cardio  #liderança  #hiittraining  #liss  #bootcamp  #wod  #intervaltraining  #strengthtraining  #circuittraining  #kettlebells  #functionaltraining  #meta  #homeworkout  #lunges  #core  #hiitcardio  #leanin15  #sweat  #highintensity  #bbg  #exercise  #fatloss  #kettlebell  #bbgcommunity  #empreendedor