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#willpower medias

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My bowl this am is, super greens, black beans, peppers, sweet potatoes and bagel seasoning! 
Today the sun is shining and the air is crisp outside. We hit the skis and now I’m going to start prepping for the week. 
I hope everyone is having a wonderful Sunday! 
#food #love #super #thepoweroflove #greatday#eatup #homemade #benice
#instagram  #fight #willpower #greatfood #yum #happy #foodlover #foodie #instafood #dailygood #goals #foodforfuel #mealtime #instahappy #bethegood #openyourheart # #happyhappy #instalove #instagood #meat #goodfood
My bowl this am is, super greens, black beans, peppers, sweet potatoes and bagel seasoning! Today the sun is shining and the air is crisp outside. We hit the skis and now I’m going to start prepping for the week. I hope everyone is having a wonderful Sunday! #food  #love  #super  #thepoweroflove  #greatday #eatup  #homemade  #benice  #instagram  #fight  #willpower  #greatfood  #yum  #happy  #foodlover  #foodie  #instafood  #dailygood  #goals  #foodforfuel  #mealtime  #instahappy  #bethegood  #openyourheart  # #happyhappy  #instalove  #instagood  #meat  #goodfood 
xSay2
Still haven’t been out since nye, two more weekends on staying in ✌🏽💃🏼 #willpower #throwback
Still haven’t been out since nye, two more weekends on staying in ✌🏽💃🏼 #willpower  #throwback 
Still In shock with been sent the photo on the left! 😢😩I don’t even recognise me! The right photo has been taken today no make up no filter 40 days until I’m 40 & I’m determined to be absolutely flipping fabulous!! I’ve worked damn hard to get where I am yes I’ve had cosmetic surgery on my tummy but the majority of the work I’ve done myself and I bloody Proud of Me #nonfastday #foodblogger #instablogger #52 #cosmeticsurgery #plasticsurgery #abdominoplasty #lipo #tummytuck #foodie #healthy #fastday 
#52diet #protein #lowcarb #instafood #instafit #instapic #willpower #motivation #dedication #determination #weightloss #weightlossjourney #followmyjourney @great_weightloss_inspirations @weightlosstransformations
Still In shock with been sent the photo on the left! 😢😩I don’t even recognise me! The right photo has been taken today no make up no filter 40 days until I’m 40 & I’m determined to be absolutely flipping fabulous!! I’ve worked damn hard to get where I am yes I’ve had cosmetic surgery on my tummy but the majority of the work I’ve done myself and I bloody Proud of Me #nonfastday  #foodblogger  #instablogger  #52  #cosmeticsurgery  #plasticsurgery  #abdominoplasty  #lipo  #tummytuck  #foodie  #healthy  #fastday  #52diet  #protein  #lowcarb  #instafood  #instafit  #instapic  #willpower  #motivation  #dedication  #determination  #weightloss  #weightlossjourney  #followmyjourney  @great_weightloss_inspirations @weightlosstransformations
New vans top ✌️ In the fitness industry it’s easy for people to never be happy with the way they are, they always want to improve, this isn’t a bad thing but just be happy with yourself every step of the way and just think you’re improving and better than you was yesterday 🙃💕 #fitness #fitnessindustry #instafit #instagym #instafitness #powerlifter #powerlifting #weight #diet #healthy #healthylifestyle #health #strength #power #willpower #motivation #dedication #happiness #fun #bodydysmorphia #gym #gymbunny #training #alwaysimproving #improvement #independence #confident ✌️ @vans @vansgirls
New vans top ✌️ In the fitness industry it’s easy for people to never be happy with the way they are, they always want to improve, this isn’t a bad thing but just be happy with yourself every step of the way and just think you’re improving and better than you was yesterday 🙃💕 #fitness  #fitnessindustry  #instafit  #instagym  #instafitness  #powerlifter  #powerlifting  #weight  #diet  #healthy  #healthylifestyle  #health  #strength  #power  #willpower  #motivation  #dedication  #happiness  #fun  #bodydysmorphia  #gym  #gymbunny  #training  #alwaysimproving  #improvement  #independence  #confident  ✌️ @vans @vansgirls
This was me today 🤤whilst my family sat at the beach and ate a big portion of chips and mayonnaise 🍟. I didn’t even have one 🙅🏻‍♀️ - OH YEAH BABEHHHHH will power 💪🏻💪🏻💪🏻💪🏻#slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldjourney #weightloss #weightlossjourney #willpower #chips #fries
Sunday Morning get down. Had to come back today to finish what I started yesterday. I had to stop after 3 miles yesterday because my stomach was killing me. Made a rookie mistake and ate something I shouldn't have and I payed the price. But I came back today to complete my 10 miles got a little lost but hey every step counts. It's been a minute since I have run this far alone but I have done it thousands of times so no biggie. Another great run. Now off to enjoy my day. Active! Have a wonderful day Folks!
#Moments #Commitment #Willpower  #blkrunners #runthisyear #RunnersCommunity #FOCUSED #womensrunningcommunity #Motivation #Pride #Running #Runner #GOALS  #Determination  #2018LaMarathonhereIcome #dowhatmakesyouhappy #bikerider #Bikes #swimming #ILoveRunning  #BecomingExtraordinary #runtoinspire  #BELIEF #Fitness #LaMarathon  #NikePlus #runnersworld 
#noexcuses.
Sunday Morning get down. Had to come back today to finish what I started yesterday. I had to stop after 3 miles yesterday because my stomach was killing me. Made a rookie mistake and ate something I shouldn't have and I payed the price. But I came back today to complete my 10 miles got a little lost but hey every step counts. It's been a minute since I have run this far alone but I have done it thousands of times so no biggie. Another great run. Now off to enjoy my day. Active! Have a wonderful day Folks! #Moments  #Commitment  #Willpower   #blkrunners  #runthisyear  #RunnersCommunity  #FOCUSED  #womensrunningcommunity  #Motivation  #Pride  #Running  #Runner  #GOALS   #Determination   #2018LaMarathonhereIcome  #dowhatmakesyouhappy  #bikerider  #Bikes  #swimming  #ILoveRunning   #BecomingExtraordinary  #runtoinspire   #BELIEF  #Fitness  #LaMarathon   #NikePlus  #runnersworld  #noexcuses .
Some people from the office were running the Gasparilla 8k today. I told one of them last week I would run the 8k from home in my neighborhood. I’ve been saying all week I would but deep down I knew I would be lazy and no do it. Well today I went out and said I’ll give it a go. At the first mile I was extremely hot and almost quit. But thought no I got more in me. I finished my five miles and my legs are jello the times not the best but I did it. And I’m damn proud of that. 😄
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#8k #running # jogging walking #willpower #proud #determination #miles
Some people from the office were running the Gasparilla 8k today. I told one of them last week I would run the 8k from home in my neighborhood. I’ve been saying all week I would but deep down I knew I would be lazy and no do it. Well today I went out and said I’ll give it a go. At the first mile I was extremely hot and almost quit. But thought no I got more in me. I finished my five miles and my legs are jello the times not the best but I did it. And I’m damn proud of that. 😄 . . . . . #8k  #running  # jogging walking #willpower  #proud  #determination  #miles 
Non aspettavo altro dell’ora della merenda 🍧 per riscaldarmi con questo suuupeer #PORRIDGE gusto cookie’s cream 🍪 yogurt greco, fragole 🍓 marmellata ai frutti di bosco 🍒 e crema di nocciole 🌰

#SamyFiTeam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #obbiettivo #foodfit #fitbreak
Veština je u tebi! 🥋  Predobra 3 dana @2hot4stage  festivala! Dogodine rokamo još jače!

#vestinajeutebi #2hot4stage #2hot4stagefest2018 #2hot4stagecrew #buzz #martialarts #dance #little #boy #strong #power #skill #willpower #competition  #festival #dancefestival #belgrade #serbia
Good luck to everyone competing and hope you all nail your peak week! See you in Ohio! No booth, but it's our first time going to the @arnoldsports and we'll be around the expo all weekend! 💪🏼🎥
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#asfprep18 #asf2018 #arnold30 #npc #ifbb #arnoldclassic #filmmaking #reelmuscle #fitness #bodybuilding #fitnessmodel #motivation #squatspo #inspiration #girlswholift #modeling #mindset #willpower #glutes #vision #passion #love #lifestyle #fitness
Good luck to everyone competing and hope you all nail your peak week! See you in Ohio! No booth, but it's our first time going to the @arnoldsports and we'll be around the expo all weekend! 💪🏼🎥 - #asfprep18  #asf2018  #arnold30  #npc  #ifbb  #arnoldclassic  #filmmaking  #reelmuscle  #fitness  #bodybuilding  #fitnessmodel  #motivation  #squatspo  #inspiration  #girlswholift  #modeling  #mindset  #willpower  #glutes  #vision  #passion  #love  #lifestyle  #fitness 
18.1 completed!
Pleased with the result, on a gruelling WOD!
@otis_oliver_purchase_ did @willpowerfitness proud with his effort. Those early morning row intervals have paid off!!
Thanks to @jaq.opd @garrypurchase @sebbartamvowles @joeyfromdevon for the filming, judging and timing!
It’s going to be an emotional 5 weeks. 
Well done to everyone getting through the first week!
Look forward to the next session instalment 👊💪🏋️🤸‍♀️
@iconnutrition @nastylifestyle @mypowerdot @niketraining @crossfitgames @concept2inc #willpowerfitnessdevon #fitness #willpower #training #thecrossfitopen #workhardstayhumble #crossfit #witnessthefitness #crossfitopen2018
18.1 completed! Pleased with the result, on a gruelling WOD! @otis_oliver_purchase_ did @willpowerfitness proud with his effort. Those early morning row intervals have paid off!! Thanks to @jaq.opd @garrypurchase @sebbartamvowles @joeyfromdevon for the filming, judging and timing! It’s going to be an emotional 5 weeks. Well done to everyone getting through the first week! Look forward to the next session instalment 👊💪🏋️🤸‍♀️ @iconnutrition @nastylifestyle @mypowerdot @niketraining @crossfitgames @concept2inc #willpowerfitnessdevon  #fitness  #willpower  #training  #thecrossfitopen  #workhardstayhumble  #crossfit  #witnessthefitness  #crossfitopen2018 
Lunchtime, I ran out of food at breakfast. Haha
Kids stay in school. Oh, wait I did. Now I'm stuck in front of a computer pushing and  watching updates and patches load up. So, I guess it's cool cause now i have some more quarter pounder money and need a new headboard. Haha. But, seriously, stay in school and never let no one or nothing stop you form achieving what you set out to do or become.  We all have the free will in this country to do so, no matter where we are from cause it all comes down to where we are at, mentally. Just go about it and watch yourself get it done. 
I believe in you.
#sundayfunday #earnit #lunchtime #positivevibes #willpower #haha #smile #sunday #hungry
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#NEVERQUIT
#classicbodybuilding #focused #determined #classicphysique #goals #npcnortheast #exercise #inspiriation #fitfam #motivation #fitness #muslce #bodybuilding #gym  #physique #trainhard #bodybuilder #ifbb #npc
Lunchtime, I ran out of food at breakfast. Haha Kids stay in school. Oh, wait I did. Now I'm stuck in front of a computer pushing and watching updates and patches load up. So, I guess it's cool cause now i have some more quarter pounder money and need a new headboard. Haha. But, seriously, stay in school and never let no one or nothing stop you form achieving what you set out to do or become. We all have the free will in this country to do so, no matter where we are from cause it all comes down to where we are at, mentally. Just go about it and watch yourself get it done. I believe in you. #sundayfunday  #earnit  #lunchtime  #positivevibes  #willpower  #haha  #smile  #sunday  #hungry  . . #NEVERQUIT  #classicbodybuilding  #focused  #determined  #classicphysique  #goals  #npcnortheast  #exercise  #inspiriation  #fitfam  #motivation  #fitness  #muslce  #bodybuilding  #gym   #physique  #trainhard  #bodybuilder  #ifbb  #npc 
Back on track, 16.5 hours today. This was #hard I worked until 4am last night and I drove by at least a dozen fast food places and convenience stores. It took so much #willpower to not listen to the little voice saying "just stop, you're so hungry, one snack won't hurt". But I did it, I ignored it. Came home went to bed and when I woke up it was time to eat. I'm #proudofmyself #timerestrictedeating #timerestrictedfeeding #intermittentfasting #sticktoit #iwashungrytho #arguingwithmyself #weightloss #weightlossjourney
Back on track, 16.5 hours today. This was #hard  I worked until 4am last night and I drove by at least a dozen fast food places and convenience stores. It took so much #willpower  to not listen to the little voice saying "just stop, you're so hungry, one snack won't hurt". But I did it, I ignored it. Came home went to bed and when I woke up it was time to eat. I'm #proudofmyself  #timerestrictedeating  #timerestrictedfeeding  #intermittentfasting  #sticktoit  #iwashungrytho  #arguingwithmyself  #weightloss  #weightlossjourney 
When you set a goal and stick to it, the sky is the limit.  But we all hit bumps in the road and get tempted by cravings.  Remember: It’s always ok to ask for help in order to bring balance to your life and reach your desired destination. .
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#exercisegoals #exercise  #diet #dieting #dietapproved #gymlover #fitness #fitnessgirl  #workout #wellness #healthy  #mindovermatter #willpower #starttoday #yoga #yogaeverydamnday  #starttoday #goal #goals #desires #cravings #results #aid #askforhelp #destination #balance #balanceddiet  #kissyourcravingsgoodbye #kycg #behaveaid
When you set a goal and stick to it, the sky is the limit. But we all hit bumps in the road and get tempted by cravings. Remember: It’s always ok to ask for help in order to bring balance to your life and reach your desired destination. . . . #exercisegoals  #exercise  #diet  #dieting  #dietapproved  #gymlover  #fitness  #fitnessgirl  #workout  #wellness  #healthy  #mindovermatter  #willpower  #starttoday  #yoga  #yogaeverydamnday  #starttoday  #goal  #goals  #desires  #cravings  #results  #aid  #askforhelp  #destination  #balance  #balanceddiet  #kissyourcravingsgoodbye  #kycg  #behaveaid 
Mamashellzbotanica.bigcartel.com
Now carries Slippery Elm Bark.... One of the main health benefits of slippery elm, if not the main one, is that it makes a soothing substance for anything it comes in contact woth.
The inner bark of slippery elm also contains various nutrients, such as beta-sitosterol, campestrol, tannin, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene and vitamins B1, B2, B3 and C.
Internally to coat and soothe mucous membranes while also absorbing toxins which can cause intestinal imbalances. Slippery elm is an effective remedy for duodenal ulcers, gastritis, diarrhea, colitis,irritable bowel syndrome, hemorrhoids and heartburn.
Used as one of the best possible poultices for wounds, boils, ulcers, burns and all inflamed surfaces, soothing, healing and reducing pain and inflammation.
As a heart remedy, a cocktail of a pint of slippery elm drink has been prescribed alternately with Bugleweed compound.
The slippery elm plant, more specifically slippery elm bark, is also part of a North American formula called Essiac, which is a popular herbal treatment for cancer.
Another of the benefits of slippery Elm bark is that it is attributed with healing effects upon diseases of the female organs.
Slippery elm for dysentery and other diseases of the bowels, cystitis as well as irritation of the urinary tract.
A pinch of slippery elm powder put into a hollow tooth arrests the pain and greatly delays decay, if used on first noticing any sign of decay.
It can also be made into lozenges.
#native #natural #ital #healing #health #indigenous #wellness #wellbeing  #Balance #fortitude #beauty #compassion #frequency #holistichealth #alkaline #botanica #atl #nola #sandiego #mamashellz #coconutoil #herbs #intuitive #atlanta #neworleans #spiritual #nature #willpower #ancestors
Mamashellzbotanica.bigcartel.com Now carries Slippery Elm Bark.... One of the main health benefits of slippery elm, if not the main one, is that it makes a soothing substance for anything it comes in contact woth. The inner bark of slippery elm also contains various nutrients, such as beta-sitosterol, campestrol, tannin, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene and vitamins B1, B2, B3 and C. Internally to coat and soothe mucous membranes while also absorbing toxins which can cause intestinal imbalances. Slippery elm is an effective remedy for duodenal ulcers, gastritis, diarrhea, colitis,irritable bowel syndrome, hemorrhoids and heartburn. Used as one of the best possible poultices for wounds, boils, ulcers, burns and all inflamed surfaces, soothing, healing and reducing pain and inflammation. As a heart remedy, a cocktail of a pint of slippery elm drink has been prescribed alternately with Bugleweed compound. The slippery elm plant, more specifically slippery elm bark, is also part of a North American formula called Essiac, which is a popular herbal treatment for cancer. Another of the benefits of slippery Elm bark is that it is attributed with healing effects upon diseases of the female organs. Slippery elm for dysentery and other diseases of the bowels, cystitis as well as irritation of the urinary tract. A pinch of slippery elm powder put into a hollow tooth arrests the pain and greatly delays decay, if used on first noticing any sign of decay. It can also be made into lozenges. #native  #natural  #ital  #healing  #health  #indigenous  #wellness  #wellbeing   #Balance  #fortitude  #beauty  #compassion  #frequency  #holistichealth  #alkaline  #botanica  #atl  #nola  #sandiego  #mamashellz  #coconutoil  #herbs  #intuitive  #atlanta  #neworleans  #spiritual  #nature  #willpower  #ancestors 
That moment, 1 second before the action when you know that doesn't have return. Do it with all your willpower and make it happen.
#willpower #momentum #action #thesavagetycoon
Team environment with big atmosphere is so important for success. Competition between teammates can bring out performances in you that would not of been possible in solitary confinement. This is mine and @jordanpurcell77 battle at heavy cleans on big Friday, the battle between us brought out a PB clean of 146 for myself and a 152 clean PB for Jordan. Looking forward to the rest of 2018 with the @willpowerweightlifting family. #weightliftingwales #bigfriday #weightlifter #willpower #gofuckyourself #weightlifting #clean
Team environment with big atmosphere is so important for success. Competition between teammates can bring out performances in you that would not of been possible in solitary confinement. This is mine and @jordanpurcell77 battle at heavy cleans on big Friday, the battle between us brought out a PB clean of 146 for myself and a 152 clean PB for Jordan. Looking forward to the rest of 2018 with the @willpowerweightlifting family. #weightliftingwales  #bigfriday  #weightlifter  #willpower  #gofuckyourself  #weightlifting  #clean 
A true inspiration.. Anything is possible if you just change your mindset.. Happy Birthday Beautiful Jess, you inspire us all 🌼 May you have an amazing year ahead!! 🌈#Repost @barrebod with @get_repost
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So I’ve turned 48 today🎉 and I can say that I genuinely feel stronger, fitter and happier than ever💪🏼😍‼️ It has been a mental decision to be positive no matter what life brings and to be disciplined enough to exercise intelligently 5 times a week (with my Barre Body method) accompanied with eating clean and healthy that has made me feel even better as I get older. It is my life’s mission and dream to help and inspire all of you to believe in yourself and find the will power to do the same💗 My birthday wish is that you ALL become the very best version of yourselves and that you shine✨and inspire others to do the same🙌🏽 It is not always easy but it is a decision and a choice. Sending you all my love and strength 💋❤️🍒 #positivity #staystrong #youngatheart #determination #willpower #motivation #exercise #cleaneating #healthychoices #workout #fitness #eatclean #barre #pilates #cardio #love #barrebod
A true inspiration.. Anything is possible if you just change your mindset.. Happy Birthday Beautiful Jess, you inspire us all 🌼 May you have an amazing year ahead!! 🌈#Repost  @barrebod with @get_repost ・・・ So I’ve turned 48 today🎉 and I can say that I genuinely feel stronger, fitter and happier than ever💪🏼😍‼️ It has been a mental decision to be positive no matter what life brings and to be disciplined enough to exercise intelligently 5 times a week (with my Barre Body method) accompanied with eating clean and healthy that has made me feel even better as I get older. It is my life’s mission and dream to help and inspire all of you to believe in yourself and find the will power to do the same💗 My birthday wish is that you ALL become the very best version of yourselves and that you shine✨and inspire others to do the same🙌🏽 It is not always easy but it is a decision and a choice. Sending you all my love and strength 💋❤️🍒 #positivity  #staystrong  #youngatheart  #determination  #willpower  #motivation  #exercise  #cleaneating  #healthychoices  #workout  #fitness  #eatclean  #barre  #pilates  #cardio  #love  #barrebod 
REE TWO EXVANDALS!!! #thevandalhour Ree2 droppin knowledge and Writin history with #paid3. Good lookin out @thevandalhour s/o #mathematic #13
Just got done making up a batch of chia seed pudding with the lil halfling... 5 snacks for the week ✅!! Next I’m making bagels! 🤗😋👏🏽
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#weightlossjourney #weightlossmotivation #weightlosscommunity #obesity #beastmode #losingfat #determined #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #fitfam #instafit #fitstagram
This is me and my embarrassing start, training for the spilts 😅🙈 It’s gonna take me awhile though, I’m as flexible as a pretzel stick 🥨😂😂😂😂
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#splits #flexible #workingonmygoals #calisthenics #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitnessgoals #goals #muscle #muscles #focus #2018 #willpower #power #freestyle #training #nofilter #work
This was my picnic lunch at our little outing today .. tuna pasta cucumber & light mayo 2 Syns with a hard boiled egg 🌻☀
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Got back in time as i needed to go to the shops for a few bits but oh my worst time to go when your are feeling hungry this is how my shopping trip for bread & baby milk powder went .. walks into Morrison's and straight upto the snack/sandwich section to reduced sandwiches looked and walked away .. next walks past the hot food looked and debated buying chips or some chicken bites but thought I might go back after I have what I need.. carry on and see the pack of 5 jam donuts pick up the packet walk off & then i walked back to put them back because I realised if I had 1 I'd have them all. So then down bread aisle and I seen the Morrison's chocolate mini rolls, phone out, sw app on 3.5 Syns a roll 45p for pack of 6 .. got them paid ate 1 for 3.5 Syns. Come home daughter's now eaten some & so has hubby! Super proud of my will power and only low Syns. 
#sw #swuk #swinsta #swfollowers #swblogger #swfriends #swfriendsuk #swcommunity #swjourney #slimmingworld #syns #swonplan #willpower #swshopping
This was my picnic lunch at our little outing today .. tuna pasta cucumber & light mayo 2 Syns with a hard boiled egg 🌻☀ . . Got back in time as i needed to go to the shops for a few bits but oh my worst time to go when your are feeling hungry this is how my shopping trip for bread & baby milk powder went .. walks into Morrison's and straight upto the snack/sandwich section to reduced sandwiches looked and walked away .. next walks past the hot food looked and debated buying chips or some chicken bites but thought I might go back after I have what I need.. carry on and see the pack of 5 jam donuts pick up the packet walk off & then i walked back to put them back because I realised if I had 1 I'd have them all. So then down bread aisle and I seen the Morrison's chocolate mini rolls, phone out, sw app on 3.5 Syns a roll 45p for pack of 6 .. got them paid ate 1 for 3.5 Syns. Come home daughter's now eaten some & so has hubby! Super proud of my will power and only low Syns. #sw  #swuk  #swinsta  #swfollowers  #swblogger  #swfriends  #swfriendsuk  #swcommunity  #swjourney  #slimmingworld  #syns  #swonplan  #willpower  #swshopping 
“Be like children, have fun, while respecting yourself, make new experiences and discover other parts of what you are, explore yourself, and see as the universe you are is vast and rich. Don't take too seriously, and be compassionate and tolerant with everything you can meet, integrate and transform naturally, anything that asks for it.
Life is a journey you are the destination”
- Isabellle Studer
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#lawofattraction #manifest #abundance #beautiful #life #quotes #lifecoach #success #recharge #mindset #love #life #godisgood #growth #strong #willpower #unstoppable #loveyourself #justthewayyouare #sundayvibes #sunday #healing #loveandlight #sundayvibes #sunday
“Be like children, have fun, while respecting yourself, make new experiences and discover other parts of what you are, explore yourself, and see as the universe you are is vast and rich. Don't take too seriously, and be compassionate and tolerant with everything you can meet, integrate and transform naturally, anything that asks for it. Life is a journey you are the destination” - Isabellle Studer . . . . #lawofattraction  #manifest  #abundance  #beautiful  #life  #quotes  #lifecoach  #success  #recharge  #mindset  #love  #life  #godisgood  #growth  #strong  #willpower  #unstoppable  #loveyourself  #justthewayyouare  #sundayvibes  #sunday  #healing  #loveandlight  #sundayvibes  #sunday 
OK, OK, call me a #liar I deserve it #fuckyourbrunch
But that part is the most important part of my routine for upcoming Grand Fondo race which is 75 miles long, so #0fucksgiven
#discipline #training #willpower
Cuando conoci por primera vez a @sento_olombrada en 2015 campeonato de España (ganador en su categoria) era la primera vez que yo me prepare para competir, al ver su fisico y proporciones (culturismo puro )yo queria tener un fisico parecido al suyo , le he seguido y le sigo desde ese dia y ahora tengo la suerte de compartir mucho mas con el ! Gran culturista y gran persona . Tambien la suerte de conocer otros mas que no conocia y encima consiguiendo meter  carne como lo ha hecho @matisoler89 tremendo trabajo ayer flipe con tu cambio 😮😮💪🏻💪🏻 @santicanocasual 
#casualteam #bodybuildingcom #motivation #culturismo #apormas #original_bodybuilding  #bodybuilding #motivation  #beastmode  #nopainnogain #training #workout #muscle #gym #strength #strong #lifestyle #love #passion #hardwork #champion #success #powerlifting #strongman #willpower #discipline #mrolympia #makavelimotivation
Cuando conoci por primera vez a @sento_olombrada en 2015 campeonato de España (ganador en su categoria) era la primera vez que yo me prepare para competir, al ver su fisico y proporciones (culturismo puro )yo queria tener un fisico parecido al suyo , le he seguido y le sigo desde ese dia y ahora tengo la suerte de compartir mucho mas con el ! Gran culturista y gran persona . Tambien la suerte de conocer otros mas que no conocia y encima consiguiendo meter carne como lo ha hecho @matisoler89 tremendo trabajo ayer flipe con tu cambio 😮😮💪🏻💪🏻 @santicanocasual #casualteam  #bodybuildingcom  #motivation  #culturismo  #apormas  #original_bodybuilding  #bodybuilding  #motivation  #beastmode  #nopainnogain  #training  #workout  #muscle  #gym  #strength  #strong  #lifestyle  #love  #passion  #hardwork  #champion  #success  #powerlifting  #strongman  #willpower  #discipline  #mrolympia  #makavelimotivation 
The reality of living with chronic illness, is how quickly things change. 
The most frustrating thing for me, is not being able to make plans. Just something as simple as meeting a friend in a few days time, usually ends up being cancelled. I also detest letting people down, which is another  reason why I don't make plans.
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After the most amazing week, things took a wee bit of a dramatic turn. Thank the Lord I'm picking up today but I'm nowhere near 'right'. What I thought was a reaction to mayonnaise, wasn't. It was a blockage.
 Unfortunately this is how my disease presents itself. It can cause temporary blockages and permanent blockages and as the disease is permanently active, it happens...a lot. 
However, I didn't expect this so soon after my stoma reversal but that's the way things are and that's how fast things change. 
There's no warning. One minute I'm bouncing off the walls,  the next,  doubled up in agony with my head in a bucket. ●
But this too, will pass. And this too, I will conquer. That's what we do right? 💖💙This is our reality💙💖
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#livingwithchronicillness #postsurgery #ileostomyreversal #invisableillness #chronicillness #inflammatoryboweldisease #boweldisease #ostomyawareness #ostomyreversal #byebyestanley #osteoarthritis #spondyloarthritis #thyroiddisease #warrior #ibdwarrior #ibd #stillabagladyatheart #strongwomen #willpower #powerofthemind #uniquedisease #spoonie #thespoonielifechoseme #butyoudontlooksick
The reality of living with chronic illness, is how quickly things change. The most frustrating thing for me, is not being able to make plans. Just something as simple as meeting a friend in a few days time, usually ends up being cancelled. I also detest letting people down, which is another reason why I don't make plans. ● ● After the most amazing week, things took a wee bit of a dramatic turn. Thank the Lord I'm picking up today but I'm nowhere near 'right'. What I thought was a reaction to mayonnaise, wasn't. It was a blockage. Unfortunately this is how my disease presents itself. It can cause temporary blockages and permanent blockages and as the disease is permanently active, it happens...a lot. However, I didn't expect this so soon after my stoma reversal but that's the way things are and that's how fast things change. There's no warning. One minute I'm bouncing off the walls, the next, doubled up in agony with my head in a bucket. ● But this too, will pass. And this too, I will conquer. That's what we do right? 💖💙This is our reality💙💖 ● ● #livingwithchronicillness  #postsurgery  #ileostomyreversal  #invisableillness  #chronicillness  #inflammatoryboweldisease  #boweldisease  #ostomyawareness  #ostomyreversal  #byebyestanley  #osteoarthritis  #spondyloarthritis  #thyroiddisease  #warrior  #ibdwarrior  #ibd  #stillabagladyatheart  #strongwomen  #willpower  #powerofthemind  #uniquedisease  #spoonie  #thespoonielifechoseme  #butyoudontlooksick 
Friday I said to @lexzlexz, “what if I wear a @rottenbroadway shirt every day this weekend?” Challenge accepted and complete. See y’all in April! // #SomethingRotten #RottenBroadway #SR #RenaissanceWoman #HardtobetheBard #WillPower #RightHandMan #FavoriteShow
Talent Is Given GREATNESS IS EARNED #willpower #believeinyourself
Bit of a boring post but just a little reminder to myself that it’s ok to big myself up and show that I’m proud of achievements! 🏅 This is my weekend of gym activity doing the cross trainer/ bike/ treadmill; on Friday I ran 2K non stop which I don’t think I’ve done since I was in school! Though it’s not a lot, it’s good going for me and I’ve travelled 12K in the gym alone; I wanted to make some of the distances longer but my legs were turning to jelly, so that can be a goal for next time. We also did some weights, skipping and core exercises and it’s safe to say I’m feeling it, but feeling good for it too!! 👏🏼 It’s the first time in a while that I’ve been to the gym three days in a row, and the first ever on a Sunday 🤫  I also opted for Vodka lemonade to drink last night though didn’t have many, and refused Chinese and Indian takeaway 😩 Will Power you will get stronger!  I’ve also been on multiple dog walks, one of which being a lovely Sunday stroll with Buzz and Elmo along the seafront which was chilly but warm in the sun ☀️ Here’s to getting back into the swing of things, ready to tackle March head on! Hoping for a big loss at the end of the month 👊🏼🏋🏻‍♀️
Bit of a boring post but just a little reminder to myself that it’s ok to big myself up and show that I’m proud of achievements! 🏅 This is my weekend of gym activity doing the cross trainer/ bike/ treadmill; on Friday I ran 2K non stop which I don’t think I’ve done since I was in school! Though it’s not a lot, it’s good going for me and I’ve travelled 12K in the gym alone; I wanted to make some of the distances longer but my legs were turning to jelly, so that can be a goal for next time. We also did some weights, skipping and core exercises and it’s safe to say I’m feeling it, but feeling good for it too!! 👏🏼 It’s the first time in a while that I’ve been to the gym three days in a row, and the first ever on a Sunday 🤫 I also opted for Vodka lemonade to drink last night though didn’t have many, and refused Chinese and Indian takeaway 😩 Will Power you will get stronger! I’ve also been on multiple dog walks, one of which being a lovely Sunday stroll with Buzz and Elmo along the seafront which was chilly but warm in the sun ☀️ Here’s to getting back into the swing of things, ready to tackle March head on! Hoping for a big loss at the end of the month 👊🏼🏋🏻‍♀️
What I wouldn't give for a Pop these days.  #springshred #hma  #willpower
The week of Feb. 19 lesson. This week it finally got to me that EASY WAY FAILS. Its easy to choose easy way, but we can only grow if we choose the right way that requires some work and strength.  #noeasyway #hardworkpays #dotherightthing #strenght #willpower #reward #growth
120kg deadlift.... then put another 10kg on... never pulled 130kg before... but today.... I got it up! Form not perfect but chuffed I managed to get the bitch up... over twice my body weight and a new PB 130kg at @powerzone_gym . Chasing that 150kg now... #powerzone #trainlikeamonster #deadlifts #liftlikeagirl #hench #strongnotskinny  #sunday #pureelitepro #procard #gains #gymlife #tattooedmuscle #girlsthatlift #ukup #pca #offseason #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fit #fitfam #teamnadinefitness #bikinifitness
120kg deadlift.... then put another 10kg on... never pulled 130kg before... but today.... I got it up! Form not perfect but chuffed I managed to get the bitch up... over twice my body weight and a new PB 130kg at @powerzone_gym . Chasing that 150kg now... #powerzone  #trainlikeamonster  #deadlifts  #liftlikeagirl  #hench  #strongnotskinny  #sunday  #pureelitepro  #procard  #gains  #gymlife  #tattooedmuscle  #girlsthatlift  #ukup  #pca  #offseason  #girlswithmuscle  #training  #pureelite  #nifma  #willpower  #bodybuilding  #athlete  #health  #fitness  #fitnessmodel  #fit  #fitfam  #teamnadinefitness  #bikinifitness 
My Sunday run was truly outstanding, I was just planning to do my normal 10km run or maybe hoping to reach 12km.
Yet my soul was flying in my Body to hit and reach 15.44km.
I'm so thankful for GOD,the Sky ,the Wind, the Runners running, and So thankful for my mind , my willpower,my feet,my body ,my temple, and above all My heart and Soul.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #Timmakhayzaran#تيماخيزران
A #Marathoner#Runner#Sportslover #Adventurer #Traveler #Humanitarian #Philanthropist
#multidimensional #Visionary
‎#enterpreuner #timma_marathoner
#actionyear #outifthecocoon #tothelight #shine 
#instagood #time2run #happyrunner #marathon #runners # #trailrun #training #instarunner #instarun #workouttime #inspirepeople
My Sunday run was truly outstanding, I was just planning to do my normal 10km run or maybe hoping to reach 12km. Yet my soul was flying in my Body to hit and reach 15.44km. I'm so thankful for GOD,the Sky ,the Wind, the Runners running, and So thankful for my mind , my willpower,my feet,my body ,my temple, and above all My heart and Soul.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #Timmakhayzaran #تيماخيزران  A #Marathoner #Runner #Sportslover  #Adventurer  #Traveler  #Humanitarian  #Philanthropist  #multidimensional  #Visionary  ‎#enterpreuner  #timma_marathoner  #actionyear  #outifthecocoon  #tothelight  #shine  #instagood  #time2run  #happyrunner  #marathon  #runners  # #trailrun  #training  #instarunner  #instarun  #workouttime  #inspirepeople 
Big respect to this guy @coelhod 
follow @nenad_boka .
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#sports #nolimits #heart #nevergiveup #athlete #bethebestyoucanbe #alldayeverday #dedication #determination #mindset #strongmind #willpower #calisthenics #streetworkout #weighttraining #bodybuilding #gym
And my reward for coming to, in my opinion, the food mecca of South Carolina and staying on point with my diet including no cheat meal= LINES!! 😁 would have preferred abs lol but this makes me happy too. 👌
Thank you @mcintyresean for keeping me on point!
#thickthighlife #athlete #hamstings #quads #ididntgivein #willpower #strength #discipline #commitment #dedication #decongirls #teamdecon #stayingonpoint #thisismyyear #hardworkbeatstalent #charlestonfood
In need of change? Tired of old/current habits and not being your best self? Trust the process. The struggle is where real winners are made. Keep going for the win. Your best is yet to come! Happy Sunday!
In need of change? Tired of old/current habits and not being your best self? Trust the process. The struggle is where real winners are made. Keep going for the win. Your best is yet to come! Happy Sunday!
Let the kids have a baking day...
Gave them the recipe book and stood back and supervised... Chocolate brownie x 2
Chocolate cake
Chocolate & hazelnut cookies
Cupcakes with chocolate in the middle
Chocolate cupcakes
Jammie dodgers

As I'm not eating chocolate for lent I'm on jammie dodger testing 
#baking #makeyourown #homemade #recipes #cake #cakeypangs #chocolate #chocoholic #lent #40days #temptation #willpower
"The time you enjoy wasting is not wasted time"

#GodBlessAll #WillPower 😊🤗🙏🙏
When you give up chocolate and cake for lent.. and your family surround you?!!! #willpower #trigirls #smartiescake @luca.bond.me
Regrann from @its_gymtime -  It’s a cold but sunny morning in Germany ! Just wanna show you how to start the day properly ☺️💪🏻 - Rob - #regrann #willpower #blackskullgermany #motivation #gym #Fitnesslifestyle  #germany #bodybuilding #fitfam #muscle #gains #grind #trainhardfeelgood  #motivation #gymlife #stayfocused #nevergiveup #training #fit #fitness #instagood #fitnessaddict #bodybuilder #usa #pictureoftheday #potd #love #info #dayliquote #fitquote #quoteoftheday
Regrann from @its_gymtime - It’s a cold but sunny morning in Germany ! Just wanna show you how to start the day properly ☺️💪🏻 - Rob - #regrann  #willpower  #blackskullgermany  #motivation  #gym  #Fitnesslifestyle   #germany  #bodybuilding  #fitfam  #muscle  #gains  #grind  #trainhardfeelgood   #motivation  #gymlife  #stayfocused  #nevergiveup  #training  #fit  #fitness  #instagood  #fitnessaddict  #bodybuilder  #usa  #pictureoftheday  #potd  #love  #info  #dayliquote  #fitquote  #quoteoftheday 
Da fikk jeg testet snowboard igjen etter 8 år, får prøve å ikke la det gå så lang tid til neste tur i bakken 🙌🏂❄
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#striveforgreatness #motivation #fit #fitlife #fitspo #fitness #inspiration #bethebestyou #healthy #lifestyle #fitnessfreaks #gains #gainspiration #dedication #leanlife #livefit #inspired #fitnessbloggen #freshfitness #willpower #dreamchaser #bodyengineers #gohardorgohome #gymgrossisten #welovethegym #snow #snowboard #hafjell #norway #nofilter
Da fikk jeg testet snowboard igjen etter 8 år, får prøve å ikke la det gå så lang tid til neste tur i bakken 🙌🏂❄ • • • #striveforgreatness  #motivation  #fit  #fitlife  #fitspo  #fitness  #inspiration  #bethebestyou  #healthy  #lifestyle  #fitnessfreaks  #gains  #gainspiration  #dedication  #leanlife  #livefit  #inspired  #fitnessbloggen  #freshfitness  #willpower  #dreamchaser  #bodyengineers  #gohardorgohome  #gymgrossisten  #welovethegym  #snow  #snowboard  #hafjell  #norway  #nofilter 
When you decide to begin Phase One and remove sugar from your diet for the next 2-3 weeks and come into work to see this. 😐 #temptations #sugar #sweets #chocolate #doughnuts #ketosis #willpower
Lotta ups&and downs but can't complain about the #strength and #willpower I #gain from every lesson #cle #nevergiveup #neverwavebyebye
Last night we went out for dinner. I ordered a steak sandwich, no bread, no fries/chips, salad on the side, sauce on the side....DID I GET THAT?....NO.
Came with fries/chips no salad. Talk about willpower to scrape the chips onto my hubby's plate & ask for the salad. Salad came covered in dressing, i ate it anyway, thought i deserved if after not cheating on even one fry/chip. #keto #willpower
Last night we went out for dinner. I ordered a steak sandwich, no bread, no fries/chips, salad on the side, sauce on the side....DID I GET THAT?....NO. Came with fries/chips no salad. Talk about willpower to scrape the chips onto my hubby's plate & ask for the salad. Salad came covered in dressing, i ate it anyway, thought i deserved if after not cheating on even one fry/chip. #keto  #willpower 
BOGO FO YO ASS!! BUY ONE MUTHAFUCKIN SUPPLEMENT GET YO PUNKASS A SECOND FREE!!
THE MIGHTY #IAB BITCH!! REALEST OF THE REAL!!! MADE ONLY FOR HARDCORE MUTHAFUCKAS!!! #SIDEWALKKRAKA #SLEEVEBUSTER #WILLPOWER #GOLIATH #IRONADDICTSBRAND
#IRONADDICTS
IRONADDICTSBRAND.COM
What comes easy won't last long and what lasts longer won't come easy... Embrace the hardships and enjoy the pain, on the other side of that is everything u ever wanted ✌️❤️ #fitnessmodel #fitnessmotivation #fitness #fitnessquotes #motivation #motivationalquotes #gymlife #gym #staystrong #stayhumble #stayhungry #cableworkout #cablecross #nopainnogain #modellingshoot #model #dedication #willpower #ripped #aesthetic #photographylovers #photooftheday #photography #photoshoot
What comes easy won't last long and what lasts longer won't come easy... Embrace the hardships and enjoy the pain, on the other side of that is everything u ever wanted ✌️❤️ #fitnessmodel  #fitnessmotivation  #fitness  #fitnessquotes  #motivation  #motivationalquotes  #gymlife  #gym  #staystrong  #stayhumble  #stayhungry  #cableworkout  #cablecross  #nopainnogain  #modellingshoot  #model  #dedication  #willpower  #ripped  #aesthetic  #photographylovers  #photooftheday  #photography  #photoshoot 
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