A thinking tool for Monday morning;⠀
• physical movement enhances brain function.🏃🏽♀️🚶🏾♀️💃🏼⠀
Increased blood flow to your brain, hormone release and also enhanced brain cell repair all come about because of movement. And you don’t need to be at the gym or on a run. The best kind of movement is one that combines aerobic exercise with mental exercise. Like dancing, circuits or aerobics. ⠀
So here are some quick win, easy movement tools. Walk around the room/building. Stick your favourite track on and dance (the more energetic the better). Do 10 jumping jacks next to your desk. Jog to the shop instead of drive. Follow a 5 minute YouTube work out.⠀
I guarantee you will have better ideas, better strategies, be faster at your processing and have more energy.⠀
Stuff what anyone else thinks. You can be the best you there is today.
A little over a year ago this meal wouldn’t have been sufficient. Where’s the ranch, fried food, or bread I’d ask myself.. It’s interesting what our bodies “crave”. What we think we need to survive... what we think we deserve.. or in my case what feeling (stress, anxiety, etc.) that I would try to eat myself out of.
Turns out, you don’t need much. I lived off of broccoli, meat and butter for months at a time.
Our bodies are incredibly adaptable and our cravings slowly transform after long periods of eating Whole Foods.
Right now is about the time New Years resolutions start fading.. People start jumping off the bandwagon and going back to their old habits, eating what their gut is craving.
Just know that if you stick with it. Those cravings will change. I used to get cranky if I hadn’t had cookies in a while, now I get cranky when I don’t have steak for dinner.. All good things take time.. May take two, five, ten or 20 months before you realign your gut. But once you do, it’s amazing feeling. Knowing you don’t need any food but the basics.
DM or Comment if you have questions. I would love to help you.
Perfect breakfast on a cold BC day❄⛄
Local apples & #cinnamon oatmeal. We 💘 to add #slimandsassy protein powder for weight management and pure deliciousness!
#guesswhat ...doTERRA cinnamon EO is great for balancing your blood sugar🙌👪💕
What’s in this silver bottle? MAGIC oil, that’s what. It’s actually a hair oil designed for dry ends and scalp issues, but it’s so much more than that. I’ve used it for:
✅ Dry cuticles. ✅ Dry skin near my toes.
✅ Calluses on my feet.
These are all issues that I’ve tried creams, tea tree oil, regular manicures and pedicures to cure with minimal success. In just a week of using this 2-3 times, I have seen a huge difference in how my feet and hands look. I love this stuff! I need to buy another bottle so I’m never without it, and BONUS, I can get a travel size hair care product system for $10. I love a bonus! What about you?
If you have skin or hair issues, you need this! #oiltreatment#haircare#cuticles#nailtech#dryskincare