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„Ambicje mi nie dają nigdy przestać” 💪🏽 #wielkipowrotjedrzeja 😂 #goodday #footballgirl #wholelife #mypassion #thebesttime #mylove #gksgórnikłęczna #5days🙏🏽⚽️
...and I help the community with all of this! It’s time for THAT conversation! Let’s talk.
...and I help the community with all of this! It’s time for THAT conversation! Let’s talk.
this is NOT #PIZZA🍕 #ugh howevr it gets the job done as i get my #wholelife back togthr🤔😔 #tuna #mustard #eggs #eggwhites #spinach for #desert🍒🍫😭😭😭.my whole self hurt already #chest #shoulders and of course #legs and #obviously #cardio so i wont be #fat&nasty no more #snack comin in #13weeks #competition #competitionprep #work #monday #shmonday #bethestandard #holyfitness
We are officially only 3 months away from Steps for Life! Have you marked your calendar yet? Join us on May 19 at Blue Lake Park as we walk, run, and fundraise in support of renewing lives impacted by abortion and sexual brokenness. It's FREE to register. Link in bio! 🙌
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#firstimagepdx #StepsForLife18 #5k #loveyourneighbor #wholelife #imageofgod #runforlife #walkforlife #prowomanprolife
The community outreach we picked this month is Kids Crossing. "Kids Crossing” is a unique child placement agency, which was founded BY foster parents, FOR foster parents. It's the largest child placement agency in the Colorado Springs area, serving children ages 0-18. The agency works closely with all Colorado Department of Human Services (CDHS) county agencies to provide temporary placement for children and when appropriate, to reunify the children with their biological parents or other family members. At Kids Crossing, foster parents are appreciated for their diversity. Some of their foster parents may be single parents, active military, working professionals, and ranchers on the eastern plains or urban families." For such an important charity we will be collecting donations through March 23rd. The greatest need for the these kiddos right now is personal products when they are entering a new home, like socks, underwear, toiletries, blankets, and maybe a stuffed animal.  They also have a great need for baby products bottles, pacifiers, diapers, blankets... we will be collecting all donations at our office. Thank you for supporting us in this outreach! Is your dream insured properly? #stayingconnected #stayingconnectedinadisconnectedworld#americanfamily #americanfamilyinsurance #insurance #insuranceagent #homeownersinsurance #homeownersinsurancepolicy #autoinsurance #lifeinsurance #businessowner #businessinsurance #family #dreams #protectionplan ##liability #liabilityinsurance #boatinsurance #motorcycleinsurance #floodinsurance #sr22 #artisan #termlifeinsurance #wholelife #wholelifeinsurance #newdriver #newdriverontheroad #insuringcolorado #insuringcoloradosprings#insuringyourfuturetoday #homeownersinsurancepolicy 🚗🏘💼
The community outreach we picked this month is Kids Crossing. "Kids Crossing” is a unique child placement agency, which was founded BY foster parents, FOR foster parents. It's the largest child placement agency in the Colorado Springs area, serving children ages 0-18. The agency works closely with all Colorado Department of Human Services (CDHS) county agencies to provide temporary placement for children and when appropriate, to reunify the children with their biological parents or other family members. At Kids Crossing, foster parents are appreciated for their diversity. Some of their foster parents may be single parents, active military, working professionals, and ranchers on the eastern plains or urban families." For such an important charity we will be collecting donations through March 23rd. The greatest need for the these kiddos right now is personal products when they are entering a new home, like socks, underwear, toiletries, blankets, and maybe a stuffed animal. They also have a great need for baby products bottles, pacifiers, diapers, blankets... we will be collecting all donations at our office. Thank you for supporting us in this outreach! Is your dream insured properly? #stayingconnected  #stayingconnectedinadisconnectedworld #americanfamily  #americanfamilyinsurance  #insurance  #insuranceagent  #homeownersinsurance  #homeownersinsurancepolicy  #autoinsurance  #lifeinsurance  #businessowner  #businessinsurance  #family  #dreams  #protectionplan  ##liability  #liabilityinsurance  #boatinsurance  #motorcycleinsurance  #floodinsurance  #sr22  #artisan  #termlifeinsurance  #wholelife  #wholelifeinsurance  #newdriver  #newdriverontheroad  #insuringcolorado  #insuringcoloradosprings #insuringyourfuturetoday  #homeownersinsurancepolicy  🚗🏘💼
I don’t know about you...but I know that good things will happen today! It’s time for THAT conversation. Let’s talk.
I don’t know about you...but I know that good things will happen today! It’s time for THAT conversation. Let’s talk.
A thinking tool for Monday morning;⠀
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• physical movement enhances brain function.🏃🏽‍♀️🚶🏾‍♀️💃🏼⠀
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Increased blood flow to your brain, hormone release and also enhanced brain cell repair all come about because of movement. And you don’t need to be at the gym or on a run. The best kind of movement is one that combines aerobic exercise with mental exercise. Like dancing, circuits or aerobics. ⠀
So here are some quick win, easy movement tools. Walk around the room/building. Stick your favourite track on and dance (the more energetic the better). Do 10 jumping jacks next to your desk. Jog to the shop instead of drive. Follow a 5 minute YouTube work out.⠀
⠀
I guarantee you will have better ideas, better strategies, be faster at your processing and have more energy.⠀
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Stuff what anyone else thinks. You can be the best you there is today.
#investinyourself #maketimeforwhatmatters #bethebestyou #coaching #wholelife #gumptious #betterthinking #uplevelyourthinking #personalcoach
A thinking tool for Monday morning;⠀ ⠀ • physical movement enhances brain function.🏃🏽‍♀️🚶🏾‍♀️💃🏼⠀ ⠀ Increased blood flow to your brain, hormone release and also enhanced brain cell repair all come about because of movement. And you don’t need to be at the gym or on a run. The best kind of movement is one that combines aerobic exercise with mental exercise. Like dancing, circuits or aerobics. ⠀ So here are some quick win, easy movement tools. Walk around the room/building. Stick your favourite track on and dance (the more energetic the better). Do 10 jumping jacks next to your desk. Jog to the shop instead of drive. Follow a 5 minute YouTube work out.⠀ ⠀ I guarantee you will have better ideas, better strategies, be faster at your processing and have more energy.⠀ ⠀ Stuff what anyone else thinks. You can be the best you there is today. #investinyourself  #maketimeforwhatmatters  #bethebestyou  #coaching  #wholelife  #gumptious  #betterthinking  #uplevelyourthinking  #personalcoach 
“ Classic Wedding Ring is Round only and the Colour is Yellow Gold....” everafterrings#forever#wholelife#neverwrong#couples#
I’m so proud of what we are creating @thepracticestudios Big thanks to @_ianslater for creating this video!! Here I thought we were just going to mess around with kettle bells 😊
I’m so proud of what we are creating @thepracticestudios Big thanks to @_ianslater for creating this video!! Here I thought we were just going to mess around with kettle bells 😊
Oldiiii*
#chil_nostalgia
#dean_shave
#light
#trucking #wholelife
#🙈🙉🙊
☕☕☕☕
A little over a year ago this meal wouldn’t have been sufficient. Where’s the ranch, fried food, or bread I’d ask myself.. It’s interesting what our bodies “crave”. What we think we need to survive... what we think we deserve.. or in my case what feeling (stress, anxiety, etc.) that I would try to eat myself out of.

Turns out, you don’t need much. I lived off of broccoli, meat and butter for months at a time. 
Our bodies are incredibly adaptable and our cravings slowly transform after long periods of eating Whole Foods. 
Right now is about the time New Years resolutions start fading.. People start jumping off the bandwagon and going back to their old habits, eating what their gut is craving. 
Just know that if you stick with it. Those cravings will change. I used to get cranky if I hadn’t had cookies in a while, now I get cranky when I don’t have steak for dinner.. All good things take time.. May take two, five, ten or 20 months before you realign your gut. But once you do, it’s amazing feeling. Knowing you don’t need any food but the basics. 
DM or Comment if you have questions. I would love to help you.

#steak #guthealth #nutrition #wholefood #wholelife #getonnit #fitness #health
A little over a year ago this meal wouldn’t have been sufficient. Where’s the ranch, fried food, or bread I’d ask myself.. It’s interesting what our bodies “crave”. What we think we need to survive... what we think we deserve.. or in my case what feeling (stress, anxiety, etc.) that I would try to eat myself out of. Turns out, you don’t need much. I lived off of broccoli, meat and butter for months at a time. Our bodies are incredibly adaptable and our cravings slowly transform after long periods of eating Whole Foods. Right now is about the time New Years resolutions start fading.. People start jumping off the bandwagon and going back to their old habits, eating what their gut is craving. Just know that if you stick with it. Those cravings will change. I used to get cranky if I hadn’t had cookies in a while, now I get cranky when I don’t have steak for dinner.. All good things take time.. May take two, five, ten or 20 months before you realign your gut. But once you do, it’s amazing feeling. Knowing you don’t need any food but the basics. DM or Comment if you have questions. I would love to help you. #steak  #guthealth  #nutrition  #wholefood  #wholelife  #getonnit  #fitness  #health 
#WholeLife video out now on @youtube
I was about 10 when i started seeing stretch marks on my skin. I was an obese kid, wearing a 38, mind you, I’m only 5’9. My mom would take me to Dillard’s every other Friday, purchase a pair of pants from the men’s section, and my aunt would hem the legs to my height. I was so ashamed of my stretch marks that i never took my shirt off in front of anyone, ever. Never would even lift my shirt up in front of a bathroom mirror. I didnt really begin to love my body until i was abt 28. And in that time frame, i begin to love my stretch marks. Part of your progression is dependent on how much you can appreciate and honestly love the process. 
#jamespatrick #jpfitnessguru #fitnessmotivation #motivate #npc #middleweight #classicphysique #strength #mentalhealthawareness #selflove #bodypositive #wholelife #nike #redhair #love #alphablackmen #ebonyfitness #ebonyfitfreaks #blackmen #metcon #kettlebells #doubleunders
I was about 10 when i started seeing stretch marks on my skin. I was an obese kid, wearing a 38, mind you, I’m only 5’9. My mom would take me to Dillard’s every other Friday, purchase a pair of pants from the men’s section, and my aunt would hem the legs to my height. I was so ashamed of my stretch marks that i never took my shirt off in front of anyone, ever. Never would even lift my shirt up in front of a bathroom mirror. I didnt really begin to love my body until i was abt 28. And in that time frame, i begin to love my stretch marks. Part of your progression is dependent on how much you can appreciate and honestly love the process. #jamespatrick  #jpfitnessguru  #fitnessmotivation  #motivate  #npc  #middleweight  #classicphysique  #strength  #mentalhealthawareness  #selflove  #bodypositive  #wholelife  #nike  #redhair  #love  #alphablackmen  #ebonyfitness  #ebonyfitfreaks  #blackmen  #metcon  #kettlebells  #doubleunders 
Perfect breakfast on a cold BC day❄⛄
Local apples & #cinnamon  oatmeal. We 💘 to add #slimandsassy protein powder for weight management and pure deliciousness!

#guesswhat...doTERRA cinnamon EO is great for balancing your blood sugar🙌👪💕
Perfect breakfast on a cold BC day❄⛄ Local apples & #cinnamon  oatmeal. We 💘 to add #slimandsassy  protein powder for weight management and pure deliciousness! #guesswhat ...doTERRA cinnamon EO is great for balancing your blood sugar🙌👪💕
Having a delicious lunch outside with the kids and @jordancauley risotto cakes for the win! #deliciousfood#risotto#lunch#alfresco#familyfun#sunday#yummy#loveit#instafood#feedfeed#vegetarian#wholelife#knittersofinstagram#knittersofravelry#bbg#bbgcommunity#bbgfood#picnic
Dear Elizabeth City, NC...your Special Life Agent is heading your way tomorrow!! Be on the look-out! Time for THAT conversation. Let’s talk!
Dear Elizabeth City, NC...your Special Life Agent is heading your way tomorrow!! Be on the look-out! Time for THAT conversation. Let’s talk!
She´s my wife, she is my friend, she is my everything ❤️❤️❤️❤️ @gab.rielkaa  #maldives #amazingplace #amazingwife #wholelife #togetherforever
What’s in this silver bottle? MAGIC oil, that’s what. It’s actually a hair oil designed for dry ends and scalp issues, but it’s so much more than that. I’ve used it for:
✅ Dry cuticles. ✅ Dry skin near my toes.
✅ Calluses on my feet.

These are all issues that I’ve tried creams, tea tree oil, regular manicures and pedicures to cure with minimal success. In just a week of using this 2-3 times, I have seen a huge difference in how my feet and hands look. I love this stuff! I need to buy another bottle so I’m never without it, and BONUS, I can get a travel size hair care product system for $10. I love a bonus! What about you? 
If you have skin or hair issues, you need this! #oiltreatment #haircare #cuticles #nailtech #dryskincare
What’s in this silver bottle? MAGIC oil, that’s what. It’s actually a hair oil designed for dry ends and scalp issues, but it’s so much more than that. I’ve used it for: ✅ Dry cuticles. ✅ Dry skin near my toes. ✅ Calluses on my feet. These are all issues that I’ve tried creams, tea tree oil, regular manicures and pedicures to cure with minimal success. In just a week of using this 2-3 times, I have seen a huge difference in how my feet and hands look. I love this stuff! I need to buy another bottle so I’m never without it, and BONUS, I can get a travel size hair care product system for $10. I love a bonus! What about you? If you have skin or hair issues, you need this! #oiltreatment  #haircare  #cuticles  #nailtech  #dryskincare 
There is still breath.  There is still a prayer.
There is still a warrior. #sunday #wisdom #keeppraying #designinglife #wholelife #youmakeadifference
Kdyby láska nadnášela, už se nikdy nevrátím.🌛 #everything #myblessedman #bestevening #wholelife #17
A passion to see people happier and healthier♥️ Whole Food Whole People Whole Lives #CreatingABetterLifeWitgFood #Create #Produce #Focus #Love #Zin #Peace #FitFoodies #productivity #journey #wholefoods #wholepeople #wholelife
Sunday breakfast be like 😍

#sundayvibes #sabbath #foodfreedomforever #wholelife #jerf
•\VÏÇĘ$/• new single dropping Monday. Foot in the door 🚪 for new projects coming this March.
LOOK OUT FOR NEW VIDEOS INBOUND SOON 🏫🎩🔮🗺🗿 #hiphop #rap #dark #without #light #is #nothing #contrast #art #music #realshit #wholelife #mktp #whyamihashtagging  @the_real_ryanshatava @lbsupremeg @bigdaddy_bojangles @music_killed_the_president
Farewell diaries 
Friends and brothers
Will remember this day #wholelife
Farewell diaries Friends and brothers Will remember this day #wholelife 
So happy my sister is here visiting me! God is great! 💕#NLamar #ATX #sisters #living #wholelife #goodeats #wholefoodsatx
I guess we get the good days so we can handle the bad days, I would do anything to go back to this day right now. #love #family #wholelife #memories
I guess we get the good days so we can handle the bad days, I would do anything to go back to this day right now. #love  #family  #wholelife  #memories 
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