Ideally would jump every motion (video on left) but I was tired after squats & didn't have headphones today 😭 - incorporate some explosive movements like these or even box jumps not just to leg day but will all muscle groups-- your muscles are comprised of a certain fast twitch to slow twitch ratio- how your body responds to the various demands of training is genetically dispositioned - be sure to maximize results by training slow and explosive to hit both fibers 💪🏼
Success is only achievable through hard work and dedication. Failure is attainable by doing nothing. If you want to be great and achieve what you want you need to push yourself harder than ever. But you can’t complain about hard times either. You need to accept hard work, as a matter of fact you need to call for it. Ask for hard times, don’t shy away from it. Hard work will always help you, develop you, and mature you. Always be grateful for hard work. If you can’t accept this, then your only path is failure. Make the choice, path to success or path to failure. It’s your future take control of it.
👇TAG A FRIEND👇
Don’t forget to follow @theelitegrind for more motivation👍
Wow this day is really here! Made it, even if I am a day late... Track is in good shape, roof has some fun engineering solutions... ha ha ha it’s a fast track. Some times are gonna be flying tomorrow!!!!
At age 5 his Father died.
At age 16 he quit school.
At age 17 he had already lost four jobs.
At age 18 he got married.
Between ages 18 and 22, he was a railroad conductor and failed.
He joined the army and washed out there.
He applied for law school he was rejected.
He became an insurance sales man and failed again.
At age 19 he became a father.
At age 20 his wife left him and took their baby daughter.
He became a cook and dishwasher in a small cafe.
He failed in an attempt to kidnap his own daughter, and eventually he convinced his wife to return home.
At age 65 he retired.
On the 1st day of retirement he received a cheque from the Government for $105.
He felt that the Government was saying that he couldn’t provide for himself.
He decided to commit suicide, it wasn’t worth living anymore; he had failed so much.
He sat under a tree writing his will, but instead, he wrote what he would have accomplished with his life. He realised there was much more that he hadn’t done. There was one thing he could do better than anyone he knew. And that was how to cook.
So he borrowed $87 against his cheque and bought and fried up some chicken using his recipe, and went door to door to sell them to his neighbours in Kentucky.
Remember at age 65 he was ready to commit suicide.
But at age 88 Colonel Sanders, founder of Kentucky Fried Chicken (KFC) Empire was a billionaire.
What's your excuse?
Moral of the story: It's never too late to start all over.
MOST IMPORTANLY, IT'S ALL ABOUT YOUR ATTITUDE. NEVER GIVE UP NO MATTER HOW HARD IT GETS.
You have what it takes to be successful. Go for it and make a difference. #WhatsYourExcuse ? #StopWastingTime#KFCConqueredHisPast
FREE: Happy 1st day of SPRING!🍧🍨 Today from 12 - 9 pm stop by Rita's and get a FREE cup of Italian Ice! Simply, Like, comment or share this post and head straight to Rita’s to claim your treat! They are also NOW Hiring, inquire within! #supportlocal
2 years ago towards the end of 2015 I went to my doctors at a high weight of 338lbs. He sat me down and had the talk that changed my entire life. He asked me questions and told me things that scared me about my health about my future w my health. Starting 2016 off I made a New Years resolution to drop as much weight as I could. This shit was the hardest thing I ever encountered in my life. Days I wanted to quit, days I cried bc my body was so sore so tired, days I asked myself is this even worth it the pain the suffering I felt. I was sore for no joke over 1 year and a half or more everyday something was sore everyday I pushed worked 40+ while going to the gym 2hours a day or more. I started seeing progress became addicted shaped not only my body but my mind and everything about me. This was the one of the many accomplishments I wanted to knock out in my life. Well long story short I’m here today 130+ pounds down in 2 years and I’m not even done yet I got 30-35lbs left to drop and I’m not stopping after till I get my body to where I’m comfortable. I’m saying this in the most humble way I’m not here for the compliments and stuff, I want motivate anyone and everyone to show even me a MORBIDLY OBESE person can do it when you put the time and beat your body and mind to get what you want. Keep pushing and keep fighting for everything you want everything.
Have a good day everyone.