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Saturday BOGO! 💙🧡
So sad to see BOGO week come to a close!
Saturday BOGO! 💙🧡 So sad to see BOGO week come to a close!
First run since February 11th! Took it real easy with a little 1.5 mile run to get back into the swing of things. Don’t want to push yourself too hard which can lead to injuries. Hope everyone had great runs at the Rodeo Run today!
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#essentiallyfitclub #essentiallyfit #essentialoils #health #wellness #nutrition #fitness #exercise #workout #training #run #runner #running #runhou #runhouston #houstonrunner #rodeorun #trails #trailrunning #houstonfitness #saturdayrun #runnerscommunity
First run since February 11th! Took it real easy with a little 1.5 mile run to get back into the swing of things. Don’t want to push yourself too hard which can lead to injuries. Hope everyone had great runs at the Rodeo Run today! . . . . #essentiallyfitclub  #essentiallyfit  #essentialoils  #health  #wellness  #nutrition  #fitness  #exercise  #workout  #training  #run  #runner  #running  #runhou  #runhouston  #houstonrunner  #rodeorun  #trails  #trailrunning  #houstonfitness  #saturdayrun  #runnerscommunity 
Buy a kit, join a community.

Get plugged in to our team resources to learn more about how to use the oils! Join our Facebook pages and check out our sites!
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I am here on a mission to spread the word about living a healthy and non-toxic lifestyle for us, and our families! Our team is a fun and growing team of mommas, with lots of resources and help!!
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I am not going to leave it up to you to figure it out from there! My goal is to see you become a successful oil user..and lover! You are signing up for a kit, yes, but you are also signing up for back-up assistance, we are here to help in any way!!
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We are a fast ranking team too! If you have any interest in helping your family become healthier AND wealthier, message me! I would love to chat with you to show you what that looks like, and hook you up with all you need to become successful in that aspect as well! Whether you are a stay at home mom looking for a way to help her family, a working momma with a passion to help others, or even a grandma that loves helping people and telling others about the things you love…our team would love to have you!
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When you join, I will send you all the info you need to get plugged in and make sure you have all the resources you need!
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Start by clicking the link in my profile to set up your account! (write it all down so you’re able to log in later!;)
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Questions? Ask!! I’m here to help!!
Buy a kit, join a community. Get plugged in to our team resources to learn more about how to use the oils! Join our Facebook pages and check out our sites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am here on a mission to spread the word about living a healthy and non-toxic lifestyle for us, and our families! Our team is a fun and growing team of mommas, with lots of resources and help!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not going to leave it up to you to figure it out from there! My goal is to see you become a successful oil user..and lover! You are signing up for a kit, yes, but you are also signing up for back-up assistance, we are here to help in any way!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are a fast ranking team too! If you have any interest in helping your family become healthier AND wealthier, message me! I would love to chat with you to show you what that looks like, and hook you up with all you need to become successful in that aspect as well! Whether you are a stay at home mom looking for a way to help her family, a working momma with a passion to help others, or even a grandma that loves helping people and telling others about the things you love…our team would love to have you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you join, I will send you all the info you need to get plugged in and make sure you have all the resources you need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by clicking the link in my profile to set up your account! (write it all down so you’re able to log in later!;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask!! I’m here to help!!
Cycle 1, day 7. Chicken and chorizo stir-fry! Sooo good. With extra chilli :) #leanin15 #thebodycoach #90dayplan #food #chicken #healthyeating #wellbeing #wellness #health #lifestyle #saturday #saturdaynight #weekend #eating
Cold pressed 🤔? This is the reason why you should be going for the cold pressed smoothies and juices.

Cold-pressed juice is made with a hydraulic press that uses thousands of pounds of pressure to extract the maximum amount of liquid from fresh fruits and vegetables. No additional heat or oxygen is used in the process, meaning that no nutrients are lost in the heat of traditional pasteurization.

Share this information and let's all become better while you're here check out my other posts ☺️. Be a better you 🙌🏽 Picture@organic_truth 
#diet #nutrition #smoothie #smoothies #juices #coldpressed #vitamins #enzymes #fitfood #healthylife #health #healthylifestyle #fitspo #fitfam #fitnessmotivation #fitfamuk #wellness #wellbeing #fatloss #goodforyou #vegan #fruits #dieting #dietingtips #fitspiration #food #foodie #bebetter
Cold pressed 🤔? This is the reason why you should be going for the cold pressed smoothies and juices. Cold-pressed juice is made with a hydraulic press that uses thousands of pounds of pressure to extract the maximum amount of liquid from fresh fruits and vegetables. No additional heat or oxygen is used in the process, meaning that no nutrients are lost in the heat of traditional pasteurization. Share this information and let's all become better while you're here check out my other posts ☺️. Be a better you 🙌🏽 Picture@organic_truth #diet  #nutrition  #smoothie  #smoothies  #juices  #coldpressed  #vitamins  #enzymes  #fitfood  #healthylife  #health  #healthylifestyle  #fitspo  #fitfam  #fitnessmotivation  #fitfamuk  #wellness  #wellbeing  #fatloss  #goodforyou  #vegan  #fruits  #dieting  #dietingtips  #fitspiration  #food  #foodie  #bebetter 
"Determinaras una cosa y te será firme"
Job 22:28

Live Love Lift 🔥 💪
#fitness #instafit #colombia #ecuador #guatemala #peru #argentina #usa #miami #gym #life #health #healthylifestyle #salud #bienestar #wellness
Doing some DB drills with Leroy Smith and yes those are tennis shoes #freeagent www.made2enhance.com
#LetsTalkAboutIt chat room
#Made2Day Blog
M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives

We are a incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation. • Email made2enhance@gmail.com * all social networks @ made2enhance 
#business #entrepreneur #motivation #mind #body #spirit #education #fitness #health #sports #toning #bodybuilding #weightloss #weightgain #rehabilitation #healthylifestyle #gymlife #nutrition #wellness #love #life #writer #wisdom #results #model #worldwide
Doing some DB drills with Leroy Smith and yes those are tennis shoes #freeagent  www.made2enhance.com #LetsTalkAboutIt  chat room #Made2Day  Blog M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives  We are a incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation. • Email made2enhance@gmail.com * all social networks @ made2enhance #business  #entrepreneur  #motivation  #mind  #body  #spirit  #education  #fitness  #health  #sports  #toning  #bodybuilding  #weightloss  #weightgain  #rehabilitation  #healthylifestyle  #gymlife  #nutrition  #wellness  #love  #life  #writer  #wisdom  #results  #model  #worldwide 
Похудела с  Wellness 👍 отличный результат
#худеемвместе #wellness #работадома #здоровье #пп
Los sueños y metas están para ser cumplidas !! Depende de ti🔥🏆
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Todo Campeón fue un novato. .

Un imperio fue creado por un sueño. .
Las razón puede mas que la lógica.
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Que nadie nunca te diga que no puedes lograrlo. .
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.#ifbbelitepro #ifbb #amateurs #champions #atletas #elitepro #soyIFBB #wellness #ganador #athetes #preparation #workout #motivation #stronger #bodybuilder #classicphysiques #bodybuilding #classicbodybuilder #bikiniwellness @davidcheein @fevefisico_venezuela @ifbb_official @lalomestre @ifbb_elitepro @ifbb @meryspatino @gato_ifbb
Los sueños y metas están para ser cumplidas !! Depende de ti🔥🏆 . . Todo Campeón fue un novato. . Un imperio fue creado por un sueño. . Las razón puede mas que la lógica. . . Que nadie nunca te diga que no puedes lograrlo. . . . .#ifbbelitepro  #ifbb  #amateurs  #champions  #atletas  #elitepro  #soyIFBB  #wellness  #ganador  #athetes  #preparation  #workout  #motivation  #stronger  #bodybuilder  #classicphysiques  #bodybuilding  #classicbodybuilder  #bikiniwellness  @davidcheein @fevefisico_venezuela @ifbb_official @lalomestre @ifbb_elitepro @ifbb @meryspatino @gato_ifbb
Feeling good today because I finished. Not a marathon, but my 1st workout this week. After getting a nasty cold🤒 that sidelined me and ALL of my kids, it's a blessing just to get it done. Sometimes the hardest part is just starting. I like to put on one of my favorite t-shirts and remind myself to #justfinish. Then treat myself to the sauna when I'm done. 🏆🏅 Steam opens up your pores and nasal passages 😤, so take time to #sweat. It doesn't define your workout, but it sure made mine better 🎈🏅😁
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#steamroom #sauna #justdoit #workout #weekendwarrior #goforit #steamtherapy #backinaction #openyourpores #getitdone #healthiswealth #wellness #Saturday #gogators #theswamp #docsexercisetoo #sweatingisgood #health #wellness 
#InstaDoc #SoMedoc #rowedoc
Feeling good today because I finished. Not a marathon, but my 1st workout this week. After getting a nasty cold🤒 that sidelined me and ALL of my kids, it's a blessing just to get it done. Sometimes the hardest part is just starting. I like to put on one of my favorite t-shirts and remind myself to #justfinish . Then treat myself to the sauna when I'm done. 🏆🏅 Steam opens up your pores and nasal passages 😤, so take time to #sweat . It doesn't define your workout, but it sure made mine better 🎈🏅😁 . . #steamroom  #sauna  #justdoit  #workout  #weekendwarrior  #goforit  #steamtherapy  #backinaction  #openyourpores  #getitdone  #healthiswealth  #wellness  #Saturday  #gogators  #theswamp  #docsexercisetoo  #sweatingisgood  #health  #wellness  #InstaDoc  #SoMedoc  #rowedoc 
Because I'd rather 'Run' through my dreams then sit in idle! 💪😎🖒 #run #running #live #justlive #motivated #motivation #foofighters #livelifetothefullest #loveyourself #fitness #fitnessforlife #fitnessmotivation #ANJ #Wellness
Words have energy & power with the ability to help, to heal, to hinder & to harm. Contact Dr. YaYa for coaching https://buff.ly/2GxcpVL #MMM3 #Promotion #Commercial #Advertisement #Advertising #Marketing #Life #Coaching #Counseling #Therapy #Psychology #Psychologist #Strategist #Consultant #Speaker #Teacher #Concierge #Executive #Holistic #Wellness #Mental #Health #MentalHealth #Guidance
shopping for my produce🍎🍆🍅🥒 a pleasure. I love getting my produce at the peak of freshness and supporting the people who grow my food. I also, enjoy taking my daughter and introducing her to all the different varieties and flavour of food sold at the market. We have a ton of fun chatting with our local farmers and picking out what we're going to eat. It has become a part of my weekly family routine and a place where I made tons of friends. I always visit @stlawrencemarket. Please visit your local Farmers Market and support the hard working farmers 👨🏽‍🌾👨‍🌾 💚
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#healthyeating, #farmersmarket, #veggies, #mealprep, #healthylifestyle #localproduce #whatsonmyplate, #fruits, #health, #farmtotable, #nutrition, #eatlocal, #hearthealth, #food, #freshfood, #produce, #farmfresh, #fuel, #weekend, #farmtofork, #wellness #foodismedicine, #realfood, #cooking, #local, #cleaneats #localfarmers, #seasonalfood
shopping for my produce🍎🍆🍅🥒 a pleasure. I love getting my produce at the peak of freshness and supporting the people who grow my food. I also, enjoy taking my daughter and introducing her to all the different varieties and flavour of food sold at the market. We have a ton of fun chatting with our local farmers and picking out what we're going to eat. It has become a part of my weekly family routine and a place where I made tons of friends. I always visit @stlawrencemarket. Please visit your local Farmers Market and support the hard working farmers 👨🏽‍🌾👨‍🌾 💚 . . . . . #healthyeating , #farmersmarket , #veggies , #mealprep , #healthylifestyle  #localproduce  #whatsonmyplate , #fruits , #health , #farmtotable , #nutrition , #eatlocal , #hearthealth , #food , #freshfood , #produce , #farmfresh , #fuel , #weekend , #farmtofork , #wellness  #foodismedicine , #realfood , #cooking , #local , #cleaneats  #localfarmers , #seasonalfood 
Me - over the rainbow 🌈why? Antje went to a Lomi lomi Massage @schoenundwohl and I was lucky that dogs are allowed. So I spent a VERY relaxing hour, drinking tea and reading mindful magazines like @emotionmagazin ♥️ thanks 🙏 to Isabell for the excellent massage, Antje was definitely in a very good mood for the rest of the day. Next time: I want one too. Aloha! 🌺🌸🌺#poppytheparson #happypoppy #lomilomi #wellness #break #dogfriendly #massage #hamburgmithund #parsonrussellterrier #parsonrusselofinstagram #instadog #dogsofinstagram #lovemydog
Me - over the rainbow 🌈why? Antje went to a Lomi lomi Massage @schoenundwohl and I was lucky that dogs are allowed. So I spent a VERY relaxing hour, drinking tea and reading mindful magazines like @emotionmagazin ♥️ thanks 🙏 to Isabell for the excellent massage, Antje was definitely in a very good mood for the rest of the day. Next time: I want one too. Aloha! 🌺🌸🌺#poppytheparson  #happypoppy  #lomilomi  #wellness  #break  #dogfriendly  #massage  #hamburgmithund  #parsonrussellterrier  #parsonrusselofinstagram  #instadog  #dogsofinstagram  #lovemydog 
Wearing this little dress last night definitely kept me motivated all week! It was fun getting all dolled up to have a fancy date night with the hubs ❤ #fitfamwithplexus #poweredbyplexus #fitfam #activelife #workoutjunkie #iifym #workoutathome #flexibledieting #healthyparentshappykids #wellness #healthyfromtheinsideout #fitcouple #momswithguns #momswholift #littlblackdress #dressedup #kstate #kstater
This trifecta is so intricately interwoven. Each one simultaneously affects the others and creates balance or lack thereof.
If our spirit is not well, our mind cannot be well. If our mind is not well, our body cannot be well. 
Healing is all encompassing and when we focus on at least one part of the trifecta, it heals parts of the others. All three need our love and attention to create balance and harmony.
Everyday is an opportunity to give your mind, body, and spirit some love.
How will you honor yourself today??❤️
This trifecta is so intricately interwoven. Each one simultaneously affects the others and creates balance or lack thereof. If our spirit is not well, our mind cannot be well. If our mind is not well, our body cannot be well. Healing is all encompassing and when we focus on at least one part of the trifecta, it heals parts of the others. All three need our love and attention to create balance and harmony. Everyday is an opportunity to give your mind, body, and spirit some love. How will you honor yourself today??❤️
You gotta rest your DanceBody every once in a while! 🏝
You gotta rest your DanceBody every once in a while! 🏝
- Seguimos na saga do Agachamento Livre!

Sim, é um desafio para mim, e também uma conquista maravilhosa!

Gratidão 👹 @morais_queiroz
👹 @antoniolima.pt 👹 pela paciência, por estarem sempre orientando, incentivando, passando segurança e mostrando como posso melhorar não só nesse, mas em outros exercícios!

Gratidão também 🦁 @leofernandesjj 🦁 🔝 @kayuanpaiva 🔝pelo apoio de sempre, não aparecem no vídeo mas estavam ali, me passando a  segurança necessária para concluir as séries desse exercício que amo!! Sim, estou sempre cercada pelos melhores, aqueles que me inspiram e não me deixam desistir!

Dou um valor inestimável à vocês!

#MulheresQueTreinam 🙋 #MelhorBlush 😚 #SenseiWill 💪 #SenseiMiguel 👹 #SecaSarinha 👙 #ProjetoSaricat 😂 #30MelhorQue20 💕 #Superação #AmorPeloMeuTreino 😍 #R2Academia #R2BetterTogether #Gym #HealthyLifeStyle #LifeStyle @foco_fitness #AbacaxiComCanela 🍍 💕 #GuerreiraDeLuz 🌟 #MenteFitness #Wellness #MilenaSantanaNutri #VikingTraining 👹 #AhMonstrinhaVoltou #MuscleTraining #LegDay ♿ #BonecaDeAço
- Seguimos na saga do Agachamento Livre! Sim, é um desafio para mim, e também uma conquista maravilhosa! Gratidão 👹 @morais_queiroz 👹 @antoniolima.pt 👹 pela paciência, por estarem sempre orientando, incentivando, passando segurança e mostrando como posso melhorar não só nesse, mas em outros exercícios! Gratidão também 🦁 @leofernandesjj 🦁 🔝 @kayuanpaiva 🔝pelo apoio de sempre, não aparecem no vídeo mas estavam ali, me passando a segurança necessária para concluir as séries desse exercício que amo!! Sim, estou sempre cercada pelos melhores, aqueles que me inspiram e não me deixam desistir! Dou um valor inestimável à vocês! #MulheresQueTreinam  🙋 #MelhorBlush  😚 #SenseiWill  💪 #SenseiMiguel  👹 #SecaSarinha  👙 #ProjetoSaricat  😂 #30MelhorQue20  💕 #Superação  #AmorPeloMeuTreino  😍 #R2Academia  #R2BetterTogether  #Gym  #HealthyLifeStyle  #LifeStyle  @foco_fitness #AbacaxiComCanela  🍍 💕 #GuerreiraDeLuz  🌟 #MenteFitness  #Wellness  #MilenaSantanaNutri  #VikingTraining  👹 #AhMonstrinhaVoltou  #MuscleTraining  #LegDay  ♿ #BonecaDeAço 
#точтодокторпрописал Всю беременность🤰🏻 и период лактации 🤱🏻я активно принимала комплекс витаминов, а потом перестала это делать...и зря! 💊 Такой необдуманный шаг привёл к плачевным результатам - подавленное настроение, сухая шелушащаяся кожа, нарушение памяти, ногти и волосы тоже пострадали. Поэтому в #новыйгод с новыми силами, 💪а главное здоровыми! 
Один из моих спасителей это  #омега3 👍 Омега-3 от #wellness надежно нейтрализует вредные жиры, которые поступают с пищей, препятствует отложению холестерина и замедляет старение организма. .
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Это основа здоровья, особенно женского!!!🙌
А вы принимаете витаминки? Какие? #здоровьеважнее #рыбийжир #будьтездоровы #декретныебудни #впервыемама #женскоездоровье #cpождеcтвом
#точтодокторпрописал  Всю беременность🤰🏻 и период лактации 🤱🏻я активно принимала комплекс витаминов, а потом перестала это делать...и зря! 💊 Такой необдуманный шаг привёл к плачевным результатам - подавленное настроение, сухая шелушащаяся кожа, нарушение памяти, ногти и волосы тоже пострадали. Поэтому в #новыйгод  с новыми силами, 💪а главное здоровыми! Один из моих спасителей это #омега3  👍 Омега-3 от #wellness  надежно нейтрализует вредные жиры, которые поступают с пищей, препятствует отложению холестерина и замедляет старение организма. . . Это основа здоровья, особенно женского!!!🙌 А вы принимаете витаминки? Какие? #здоровьеважнее  #рыбийжир  #будьтездоровы  #декретныебудни  #впервыемама  #женскоездоровье  #cpождеcтвом 
Sábado de hombros🙌
con 29 grados, si me gustaría estar en la playa? Si.. pero mucho antes que eso prefiero sentirme viva, fuerte y superarme cada día tanto física como mentalmente, arriba sábado ! A disfrutar como cada uno sabe ✨💕
#motivacion #saturday #shoulders #goals #gym #gymtime #fitness #fitnessgirl #wellness #chile
Expande tus conocimientos y visualiza tu futuro con el curso de Diseño de Spa enfocado en Wellness dictado por Alejandra Millán. ¡No te lo puedes perder! Cupos limitados. 
Somos educación para el trabajo y el desarrollo humano • Tel: 3352118-3244396 • www.gloriamegiapereira.com
Expande tus conocimientos y visualiza tu futuro con el curso de Diseño de Spa enfocado en Wellness dictado por Alejandra Millán. ¡No te lo puedes perder! Cupos limitados. Somos educación para el trabajo y el desarrollo humano • Tel: 3352118-3244396 • www.gloriamegiapereira.com
Remember that every choice you make is in your control. So when you’re faced with a challenge, do step back or step up? Be Bold. It’s time to #GoBEYOND
Remember that every choice you make is in your control. So when you’re faced with a challenge, do step back or step up? Be Bold. It’s time to #GoBEYOND 
Figure out your first step and take it! It doesn’t matter if it is right or wrong, good or bad, it is a start and that’s always the hardest part!✨
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WHAT ARE YOU WAITING FOR?- A FREE 7-DAY EMAIL COURSE!-It's Time to Finally Do That Thing You’ve Been Dreaming About!
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✨GET STARTED AT THE 🔗IN MY BIO!✨
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#love #prayer #faith #inspiration #motivation #quote #selfhelp #bible #christianity #god #blogging #gratitude #courage #fear #failure #life #goodmorning  #survivor #God #wellness #goals  #yoga #believe #health #selfimprovement #meditation #personalgrowth #blogger #lifecoach #happiness
Figure out your first step and take it! It doesn’t matter if it is right or wrong, good or bad, it is a start and that’s always the hardest part!✨ . . WHAT ARE YOU WAITING FOR?- A FREE 7-DAY EMAIL COURSE!-It's Time to Finally Do That Thing You’ve Been Dreaming About! . ✨GET STARTED AT THE 🔗IN MY BIO!✨ . . #love  #prayer  #faith  #inspiration  #motivation  #quote  #selfhelp  #bible  #christianity  #god  #blogging  #gratitude  #courage  #fear  #failure  #life  #goodmorning  #survivor  #God  #wellness  #goals  #yoga  #believe  #health  #selfimprovement  #meditation  #personalgrowth  #blogger  #lifecoach  #happiness 
I love my homemade OnGuard hand sanitizer. And pretty sure I have figured out the best kept secret on the best ever-kind to use 🤓😁 .
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Recipe::
15 drops OnGuard 
10 drops Wild Orange 
1 tbsp liquid coconut oil
1 tbsp aloe vera gel 
distilled water 
Add e.o. to a 2 or 4 oz glass spray bottle and top with other ingredients and water. If all you have is OnGuard and water, you can make it as simple as that!

I love that everything is actually safe to ingest so if I spray the kids hands and they get it in their mouth it’s totally fine 🤗👌 I douse everyone’s hands when we’re in and out of the car and it’s been helping so much to prevent sickness. 💦💦 I love making my own and re-filling my spray bottle but you can also buy DōTERRA’s pre-made one if you want one super quick and easy. #natural #safe #effective #nonastychemicals
I love my homemade OnGuard hand sanitizer. And pretty sure I have figured out the best kept secret on the best ever-kind to use 🤓😁 . . Recipe:: 15 drops OnGuard 10 drops Wild Orange 1 tbsp liquid coconut oil 1 tbsp aloe vera gel distilled water Add e.o. to a 2 or 4 oz glass spray bottle and top with other ingredients and water. If all you have is OnGuard and water, you can make it as simple as that! I love that everything is actually safe to ingest so if I spray the kids hands and they get it in their mouth it’s totally fine 🤗👌 I douse everyone’s hands when we’re in and out of the car and it’s been helping so much to prevent sickness. 💦💦 I love making my own and re-filling my spray bottle but you can also buy DōTERRA’s pre-made one if you want one super quick and easy. #natural  #safe  #effective  #nonastychemicals 
Похудела с  Wellness 👍 отличный результат
#худеемвместе #wellness #работадома #здоровье #пп
We all have done things that after some introspection, wish we hadn’t. We have, in some instances, been treated horribly. We have experienced trauma and pain. We have tried to find blame and played the victim... all to the detriment of our current and future selves. Time to make peace. Time to let go of what is no longer serving us. #wellness #letgo #hope #choice #growthmindset #change #mindfulness #presence #sobermom #soberlife #soberyogi #meditation #yoga #thisisrecovery #wearetheluckiest #wedorecover
We all have done things that after some introspection, wish we hadn’t. We have, in some instances, been treated horribly. We have experienced trauma and pain. We have tried to find blame and played the victim... all to the detriment of our current and future selves. Time to make peace. Time to let go of what is no longer serving us. #wellness  #letgo  #hope  #choice  #growthmindset  #change  #mindfulness  #presence  #sobermom  #soberlife  #soberyogi  #meditation  #yoga  #thisisrecovery  #wearetheluckiest  #wedorecover 
Big day tomorrow! ♥️
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Join me on your mat for a morning practice 10:30-11:30 at Hamilton Ballroom Studio 1043 King st.W 🧘‍♀️ $15 drop in. .
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An afternoon of talking about the importance of both physical and mental health and their connection. I will share some tips and tools to help keep your body and mind purified and resorted through simple yoga breathing techniques/postures, aromatherapy and mindfulness. Plus free Aveda gifts! 🌿 @purenvsalonandspa .
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Anyone and everyone welcome to both events! Feel free to message me with any questions or concerns!
Big day tomorrow! ♥️ . Join me on your mat for a morning practice 10:30-11:30 at Hamilton Ballroom Studio 1043 King st.W 🧘‍♀️ $15 drop in. . . . ✨✨And/or ✨✨✨ . An afternoon of talking about the importance of both physical and mental health and their connection. I will share some tips and tools to help keep your body and mind purified and resorted through simple yoga breathing techniques/postures, aromatherapy and mindfulness. Plus free Aveda gifts! 🌿 @purenvsalonandspa . . Anyone and everyone welcome to both events! Feel free to message me with any questions or concerns!
Full on day. My boot camp marketing event with an awesome group of therapists! Love a day working with people sharing the easy way to market their therapy business. Then launched my next intake into online course. Did sign up paperwork for those that signed up and now time to chill. Don’t often drink but tonight I am going to enjoy this beer! It is well deserved and I have run out of magic!!! (What is your magic by the way??) #osteopath .
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#osteopathy #health #fitness #physiotherapy #osteopatia #physiotherapist #osteo #manualtherapy #physio #massage #backpain #physicaltherapy #healthy #chiropractic #acupuncture #wellness #osteopathicmedicine #rehab #anatomy #sportsmedicine #posture #osteopathyworks #medicine #sport #spine #osteopathic #treatment #sportsmassage #sportstherapy
Full on day. My boot camp marketing event with an awesome group of therapists! Love a day working with people sharing the easy way to market their therapy business. Then launched my next intake into online course. Did sign up paperwork for those that signed up and now time to chill. Don’t often drink but tonight I am going to enjoy this beer! It is well deserved and I have run out of magic!!! (What is your magic by the way??) #osteopath  . . . . . #osteopathy  #health  #fitness  #physiotherapy  #osteopatia  #physiotherapist  #osteo  #manualtherapy  #physio  #massage  #backpain  #physicaltherapy  #healthy  #chiropractic  #acupuncture  #wellness  #osteopathicmedicine  #rehab  #anatomy  #sportsmedicine  #posture  #osteopathyworks  #medicine  #sport  #spine  #osteopathic  #treatment  #sportsmassage  #sportstherapy 
Doing some DB drills with Leroy Smith and yes those are tennis shoes #freeagent www.made2enhance.com
#LetsTalkAboutIt chat room
#Made2Day Blog
M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives

We are a incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation. • Email made2enhance@gmail.com * all social networks @ made2enhance 
#business #entrepreneur #motivation #mind #body #spirit #education #fitness #health #sports #toning #bodybuilding #weightloss #weightgain #rehabilitation #healthylifestyle #gymlife #nutrition #wellness #love #life #writer #wisdom #results #model #worldwide
Doing some DB drills with Leroy Smith and yes those are tennis shoes #freeagent  www.made2enhance.com #LetsTalkAboutIt  chat room #Made2Day  Blog M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives  We are a incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation. • Email made2enhance@gmail.com * all social networks @ made2enhance #business  #entrepreneur  #motivation  #mind  #body  #spirit  #education  #fitness  #health  #sports  #toning  #bodybuilding  #weightloss  #weightgain  #rehabilitation  #healthylifestyle  #gymlife  #nutrition  #wellness  #love  #life  #writer  #wisdom  #results  #model  #worldwide 
I broke down the CRAZY way that those ER points and promos add up over time!

Today, I want to show you the potential for FREE PROMOS & POINTS each month!

By buying our supplements, oils, personal care products and make-up through my monthly subscription box, without leaving my house (introvert mama's dream!), I am getting *almost* as much as I spend BACK in free points and promos!

The value is IN. SANE.

Order 300PV, get 275ish back!?! Yes. Please.

Something to remember, you can earn MORE points are listed here! This graphic shows the points earned for the *exact* price points listed. If your order falls between price points or is over 300, you'll earn more points!

Who here is a SUPER smart shopper and utilizes this program to the MAX?
I broke down the CRAZY way that those ER points and promos add up over time! Today, I want to show you the potential for FREE PROMOS & POINTS each month! By buying our supplements, oils, personal care products and make-up through my monthly subscription box, without leaving my house (introvert mama's dream!), I am getting *almost* as much as I spend BACK in free points and promos! The value is IN. SANE. Order 300PV, get 275ish back!?! Yes. Please. Something to remember, you can earn MORE points are listed here! This graphic shows the points earned for the *exact* price points listed. If your order falls between price points or is over 300, you'll earn more points! Who here is a SUPER smart shopper and utilizes this program to the MAX?
Thank you Family Meal Project!

Getting ready for next week and just couldn’t wait to try this easy delicious Meal. 
It’s a fun little “perk” to being part of my amazing fitness & wellness tribe.

We receive weekly meal plans (register dietician created) for our families every single WEEK! Yes!!! Delicious and Not boring! 😀
SAVES Time & MONEY!!
(shopping from a list, you only buy what you need and minimize waste and money)🙌
So simple!!!
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So excited to try out our new ones this week but this whole grain pita + scrambled eggs brunch is mine. Drop a line for more deets.
Thank you Family Meal Project! Getting ready for next week and just couldn’t wait to try this easy delicious Meal. It’s a fun little “perk” to being part of my amazing fitness & wellness tribe. We receive weekly meal plans (register dietician created) for our families every single WEEK! Yes!!! Delicious and Not boring! 😀 SAVES Time & MONEY!! (shopping from a list, you only buy what you need and minimize waste and money)🙌 So simple!!! . . So excited to try out our new ones this week but this whole grain pita + scrambled eggs brunch is mine. Drop a line for more deets.
Awesome class today!! We definitely got it in!! Next class starts March 5th 
Cardio and Core today!! @fearlessfnp @ms.namaste1
Awesome class today!! We definitely got it in!! Next class starts March 5th Cardio and Core today!! @fearlessfnp @ms.namaste1
Sweet Potato Toast? 🍠
What is this witchery?  I kept seeing these beautiful photos of alternative “toast” options.  Very cool and creative way to change up your toast game.  You’ll miss the crunch factor but the flavor makes up for it.  Happy Saturday ☀️ _______________________________________________________
🍒Recipe🍒
Ingredients:
1 large sweet potato 1/8 slices baked 350F for 40 min. 
Miso paste
Various toppings: 
Leftover sautéed Fava beans
Thinly sliced cucumbers
Fermented leeks and peppers 
Cilantro
Thinly sliced apples 
Walnuts 
Honey drizzle 
Carrot ginger fermented relish 
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 #sweetpotato #toasts #kraut #probiotics #miso #favabeans #guthealth #goodfat #fermentedfoods #foodie #moodyfoodie  #foodiegram #cleaneating #cleanfood #raw #foodphotography #feedyourskin #wellness #health #homecooking #healingfoods #superfoods 
#foodpost #foodlover #eeeeeats #nomnomnom #instafood
#instapic #picoftheday #alternativefoods
Sweet Potato Toast? 🍠 What is this witchery? I kept seeing these beautiful photos of alternative “toast” options. Very cool and creative way to change up your toast game. You’ll miss the crunch factor but the flavor makes up for it. Happy Saturday ☀️ _______________________________________________________ 🍒Recipe🍒 Ingredients: 1 large sweet potato 1/8 slices baked 350F for 40 min. Miso paste Various toppings: Leftover sautéed Fava beans Thinly sliced cucumbers Fermented leeks and peppers Cilantro Thinly sliced apples Walnuts Honey drizzle Carrot ginger fermented relish _________________________________________________________ #sweetpotato  #toasts  #kraut  #probiotics  #miso  #favabeans  #guthealth  #goodfat  #fermentedfoods  #foodie  #moodyfoodie  #foodiegram  #cleaneating  #cleanfood  #raw  #foodphotography  #feedyourskin  #wellness  #health  #homecooking  #healingfoods  #superfoods  #foodpost  #foodlover  #eeeeeats  #nomnomnom  #instafood  #instapic  #picoftheday  #alternativefoods 
Dance with Heart II was so awesome last Sunday!! It's always a pleasure to partner with @makaiagatson and a heart-filled thank you to all our sponsors: @hawtehealthymomma, @purposelymadelife, @shani_healthnut, Spavia Day Spa, & Tropical Smoothie Cafe! Many thanks to all the ladies that had a great time & gave their hearts some TLC. 💕 We hope to see everyone again next year! 💃🏽❤️
Dance with Heart II was so awesome last Sunday!! It's always a pleasure to partner with @makaiagatson and a heart-filled thank you to all our sponsors: @hawtehealthymomma, @purposelymadelife, @shani_healthnut, Spavia Day Spa, & Tropical Smoothie Cafe! Many thanks to all the ladies that had a great time & gave their hearts some TLC. 💕 We hope to see everyone again next year! 💃🏽❤️
Spicy AF breakfast tacos right here! 2 organic eggs fried in ghee and cayenne pepper, buffalo cauli rice, spinach, and chive cream cheese on charred @sietefoods cassava tortillas🔥💥🔥
Spicy AF breakfast tacos right here! 2 organic eggs fried in ghee and cayenne pepper, buffalo cauli rice, spinach, and chive cream cheese on charred @sietefoods cassava tortillas🔥💥🔥
We had so much fun leading the warm up for the Support Blue Run this morning for our amazing Fresno Police Officers. 👮👮
Thank you for those that participated with us, and & thank you @fpdchap for having us!! Hope everyone had a great time this morning!! 🏃‍♀️🏃✨
#FresnoPoliceLove #SupportBlueRun
We had so much fun leading the warm up for the Support Blue Run this morning for our amazing Fresno Police Officers. 👮👮 Thank you for those that participated with us, and & thank you @fpdchap for having us!! Hope everyone had a great time this morning!! 🏃‍♀️🏃✨ #FresnoPoliceLove  #SupportBlueRun 
Let's exercise 💪💪💪
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❤️❤Mention ur friends & follow us
@medical_doctors_bahrain ❤ ❤ .
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#doctor #medicine #medical #health #medschool#medstudent #healthcare #article #nurse #patient#futuredoctor #healthyliving #clinic #dentist #pharmacist#innovation #wellness #scientist #prevention #treatment#university #cardiology #uptodate #doctors #healthy#lifestyle #hospital #eye #repost
When to seek medical advice ? ❄Seek prompt medical care if your child has an eye injury or experiences sudden vision changes accompanied by:

Severe eye pain or irritation.

Swelling or redness in or around the eyes.

Discharge of blood or pus from the eyes.

Unequal pupil sizes.

Problems with eye movement. .
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❄See a specialist in vision problems (optometrist or ophthalmologist) if your child experiences any vision problems that impair his or her ability to read or write comfortably or participate in everyday activities. -
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Mention ur friends & follow us
@medical_doctors_bahrain ❤ ❤ .
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#doctor #medicine #medical #health #medschool#medstudent #healthcare #article #nurse #patient#futuredoctor #healthyliving #clinic #dentist #pharmacist#innovation #wellness #scientist #prevention #treatment#university #cardiology #uptodate #doctors #healthy#lifestyle #hospital #eye #repost
When to seek medical advice ? ❄Seek prompt medical care if your child has an eye injury or experiences sudden vision changes accompanied by: Severe eye pain or irritation. Swelling or redness in or around the eyes. Discharge of blood or pus from the eyes. Unequal pupil sizes. Problems with eye movement. . . . ❄See a specialist in vision problems (optometrist or ophthalmologist) if your child experiences any vision problems that impair his or her ability to read or write comfortably or participate in everyday activities. - - - Mention ur friends & follow us @medical_doctors_bahrain ❤ ❤ . . #doctor  #medicine  #medical  #health  #medschool #medstudent  #healthcare  #article  #nurse  #patient #futuredoctor  #healthyliving  #clinic  #dentist  #pharmacist #innovation  #wellness  #scientist  #prevention  #treatment #university  #cardiology  #uptodate  #doctors  #healthy #lifestyle  #hospital  #eye  #repost 
Hydronephrosis: differential .
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. 💡Unilateral is [ PACT ] :
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. ❄Pelvic-uteric obstruction (congenital or acquired)
❄Aberrant renal vessels
❄Calculi
❄Tumours of renal pelvis.
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. 💡Bilateral is [ SUPER ] :
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❄Stenosis of the urethra
❄Urethral valve
❄Prostatic enlargement
❄Extensive bladder tumour
❄Retro-peritoneal fibrosis
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Mention ur friends & follow us
@medical_doctors_bahrain ❤ ❤ .
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#doctor #medicine #medical #health #medschool#medstudent #healthcare #article #nurse #patient#futuredoctor #healthyliving #clinic #dentist #pharmacist#innovation #wellness #scientist #prevention #treatment#university #cardiology #uptodate #doctors #healthy#lifestyle #hospital #eye #repost
Hydronephrosis: differential . . . 💡Unilateral is [ PACT ] : . . ❄Pelvic-uteric obstruction (congenital or acquired) ❄Aberrant renal vessels ❄Calculi ❄Tumours of renal pelvis. . . 💡Bilateral is [ SUPER ] : . . ❄Stenosis of the urethra ❄Urethral valve ❄Prostatic enlargement ❄Extensive bladder tumour ❄Retro-peritoneal fibrosis . . . Mention ur friends & follow us @medical_doctors_bahrain ❤ ❤ . . #doctor  #medicine  #medical  #health  #medschool #medstudent  #healthcare  #article  #nurse  #patient #futuredoctor  #healthyliving  #clinic  #dentist  #pharmacist #innovation  #wellness  #scientist  #prevention  #treatment #university  #cardiology  #uptodate  #doctors  #healthy #lifestyle  #hospital  #eye  #repost 
Hope everyone gets a chance to do some eclipse watching today! 🌝🌚rg @girlfriendcollective
Hope everyone gets a chance to do some eclipse watching today! 🌝🌚rg @girlfriendcollective
Professional face treatments paired with a dedicated skincare routine is the ideal combo for maintaining beautiful skin. Laser treatments, chemical peels and facials stimulate the production of collagen, which helps smooth, glowing skin. They'll also help to reduce the appearance of aging, sun damage, and acne. Rg @voguebeauty
Professional face treatments paired with a dedicated skincare routine is the ideal combo for maintaining beautiful skin. Laser treatments, chemical peels and facials stimulate the production of collagen, which helps smooth, glowing skin. They'll also help to reduce the appearance of aging, sun damage, and acne. Rg @voguebeauty
We're open on Saturdays from 11 to 5! Come by for a revitalizing service so that you're able to conquer the week on Monday. Rg @glossier
We're open on Saturdays from 11 to 5! Come by for a revitalizing service so that you're able to conquer the week on Monday. Rg @glossier
Holding on to summer 🍉☀️ rg @sylviatribel
Holding on to summer 🍉☀️ rg @sylviatribel
Hydrating on a hot day ☀️ rg @voguebeauty
Hydrating on a hot day ☀️ rg @voguebeauty
Come in to Sacred Skincare for a rejuvenating treatment. We offer services in skincare, hair removal, and lash/brow shaping to help you look and feel your best. Rg @intothegloss
Come in to Sacred Skincare for a rejuvenating treatment. We offer services in skincare, hair removal, and lash/brow shaping to help you look and feel your best. Rg @intothegloss
Does anyone have plans for a fitness Friday? Rg @classpass
Does anyone have plans for a fitness Friday? Rg @classpass
Catching a flight soon? Then be sure to apply plenty of sunscreen beforehand. The level of the sun’s UV rays increases with your altitude, making SPF especially important if you have a window seat. Rg @morganausterweil
Catching a flight soon? Then be sure to apply plenty of sunscreen beforehand. The level of the sun’s UV rays increases with your altitude, making SPF especially important if you have a window seat. Rg @morganausterweil