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#SundayChills ☺️ Get Cosy Up In Your TOPLINE DUSTY PINK Hoodie 💝 www.masbody.co.uk 
@rebeccaridsdale20 
@fuscomedia
#SundayChills  ☺️ Get Cosy Up In Your TOPLINE DUSTY PINK Hoodie 💝 www.masbody.co.uk @rebeccaridsdale20 @fuscomedia
🎖🎖🎖Congratulations to one of my amazing clients. Very proud of your achievements so far @misslaurenwatts plenty more to come 🎖🎖🎖 #Repost @misslaurenwatts ・・・
I’m officially half way to my weight loss goal!! It has not been an easy 7 months but it’s been more than worth it! 
The past week with the advice of my amazing trainer I’ve taken 200 calories off my daily calorie count which has helped me see a big improvement in my weight loss this week!

The difference in my fitness levels over the past four months has been  mind blowing! When I first started my plank time was 13 seconds I haven’t done a plank between then & now & I smashed that this week with a time of 1:15! 
A month ago I got the sign off from my doctor that I could go back to my pre-baby work out routine. It was the best feeling but I still had to ease myself into it! I increased my personal training sessions to three times a week (mixture or boxing & circuit) with ease! It has taken me another two weeks to be able to feel comfortable doing ab work & today was the first day I could do bench jump overs and it felt amazing!! I’ve still got a fair distance to go but to get to my goal but I’m getting there one day at a time! 
#fitness #fitnessjourney #fitmum #weightlossjourney #weightloss #circuit #boxing #gym #workout #loosingweight #mumfitness #mumlife #postpartumfitness #babyweightloss #fitmom #fitmama #weightlossgoals #weightlossgoals #cadio #weightlifting #getfit #getfit2018 #weightlossprogress #happymoments #momlife #squats #bootyworkout #weightraining
🎖🎖🎖Congratulations to one of my amazing clients. Very proud of your achievements so far @misslaurenwatts plenty more to come 🎖🎖🎖 #Repost  @misslaurenwatts ・・・ I’m officially half way to my weight loss goal!! It has not been an easy 7 months but it’s been more than worth it! The past week with the advice of my amazing trainer I’ve taken 200 calories off my daily calorie count which has helped me see a big improvement in my weight loss this week! The difference in my fitness levels over the past four months has been mind blowing! When I first started my plank time was 13 seconds I haven’t done a plank between then & now & I smashed that this week with a time of 1:15! A month ago I got the sign off from my doctor that I could go back to my pre-baby work out routine. It was the best feeling but I still had to ease myself into it! I increased my personal training sessions to three times a week (mixture or boxing & circuit) with ease! It has taken me another two weeks to be able to feel comfortable doing ab work & today was the first day I could do bench jump overs and it felt amazing!! I’ve still got a fair distance to go but to get to my goal but I’m getting there one day at a time! #fitness  #fitnessjourney  #fitmum  #weightlossjourney  #weightloss  #circuit  #boxing  #gym  #workout  #loosingweight  #mumfitness  #mumlife  #postpartumfitness  #babyweightloss  #fitmom  #fitmama  #weightlossgoals  #weightlossgoals  #cadio  #weightlifting  #getfit  #getfit2018  #weightlossprogress  #happymoments  #momlife  #squats  #bootyworkout  #weightraining 
#corestrength #workingout #weightraining #nomoremummytummy 😆 trained by @ajayamabel 🙏
Every week I run that little bit further, maybe running a little bit faster
Every week I run that little bit further, maybe running a little bit faster
☕️8 Diet Hacks • Fat Loss Tips🏃🏽‍♂️
☕️8 Diet Hacks • Fat Loss Tips🏃🏽‍♂️
Sunday wake up! 🐱💕 @c_chan_chan
Sunday wake up! 🐱💕 @c_chan_chan
Pour se forger un corps, il faut faire des sacrifice. Faire des sacrifice te forge le mental...Pour au final être aussi fort dehors que dedans.💪😬
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#gym#training#weightraining#fitness#force#cardio#ripped#abs#sixpack#shredded#workout#physique#aesthetic#entrainement#goals#gainz#body#perfectbody#teamshape#shape#determined#determination#gymshark#healhy#healthyfood#muscul#musculation#motivation#model#nopainnogain
Take a moment and listen to the signals!
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It's a good idea to service the car before you need to call the tow-truck!
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#gymtime #sublime #wollongong #workout #getStrong #getfit # #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #weightloss #aesthetic #squad #personaltrainer
Coucou ça va ?
Le soleil est la 💃💃 Un bon petit déjeuner et je vais aller chercher les chocolatines pour mon mari qui dort encore, car a mon avis quand il va voir le soleil qu' il y a il va me dire : "ma chérie on prend le vélo et on se casse !!!🚲🌞" du coup je vais me tenir prête,prendre un doliprane car petite migraine et préparer le pic nic aussi enfin d abord je vais vérifier la meteo que le soleil se fasse pad la malle entre temps 😉
#petitdéjeuner #healthyfood #dimanche #family #balade #velo #cardio #weightloss #stopauxkilos #eatclean #instaregimeuse #perdredupoids #nutrition #mangermieux #mangerbien #light #reequilibragealimentaire #onlacherien #nopainnogain #weight#workout #bodypositive #diet #maigrir #weightraining #goal #fitnessmotivation #bodygoal #fitgirl
Coucou ça va ? Le soleil est la 💃💃 Un bon petit déjeuner et je vais aller chercher les chocolatines pour mon mari qui dort encore, car a mon avis quand il va voir le soleil qu' il y a il va me dire : "ma chérie on prend le vélo et on se casse !!!🚲🌞" du coup je vais me tenir prête,prendre un doliprane car petite migraine et préparer le pic nic aussi enfin d abord je vais vérifier la meteo que le soleil se fasse pad la malle entre temps 😉 #petitdéjeuner  #healthyfood  #dimanche  #family  #balade  #velo  #cardio  #weightloss  #stopauxkilos  #eatclean  #instaregimeuse  #perdredupoids  #nutrition  #mangermieux  #mangerbien  #light  #reequilibragealimentaire  #onlacherien  #nopainnogain  #weight #workout  #bodypositive  #diet  #maigrir  #weightraining  #goal  #fitnessmotivation  #bodygoal  #fitgirl 
I’m officially half way to my weight loss goal!! It has not been an easy 7 months but it’s been more than worth it! 
The past week with the advice of my amazing trainer I’ve taken 200 calories off my daily calorie count which has helped me see a big improvement in my weight loss this week!

The difference in my fitness levels over the past four months has been  mind blowing! When I first started my plank time was 13 seconds I haven’t done a plank between then & now & I smashed that this week with a time of 1:15! 
A month ago I got the sign off from my doctor that I could go back to my pre-baby work out routine. It was the best feeling but I still had to ease myself into it! I increased my personal training sessions to three times a week (mixture or boxing & circuit) with ease! It has taken me another two weeks to be able to feel comfortable doing ab work & today was the first day I could do bench jump overs and it felt amazing!! I’ve still got a fair distance to go but to get to my goal but I’m getting there one day at a time! 
#fitness #fitnessjourney #fitmum #weightlossjourney #weightloss #circuit #boxing #gym #workout #loosingweight #mumfitness #mumlife #postpartumfitness #babyweightloss #fitmom #fitmama #weightlossgoals #weightlossgoals #cadio #weightlifting #getfit #getfit2018 #weightlossprogress #happymoments #momlife #squats #bootyworkout #weightraining
I’m officially half way to my weight loss goal!! It has not been an easy 7 months but it’s been more than worth it! The past week with the advice of my amazing trainer I’ve taken 200 calories off my daily calorie count which has helped me see a big improvement in my weight loss this week! The difference in my fitness levels over the past four months has been mind blowing! When I first started my plank time was 13 seconds I haven’t done a plank between then & now & I smashed that this week with a time of 1:15! A month ago I got the sign off from my doctor that I could go back to my pre-baby work out routine. It was the best feeling but I still had to ease myself into it! I increased my personal training sessions to three times a week (mixture or boxing & circuit) with ease! It has taken me another two weeks to be able to feel comfortable doing ab work & today was the first day I could do bench jump overs and it felt amazing!! I’ve still got a fair distance to go but to get to my goal but I’m getting there one day at a time! #fitness  #fitnessjourney  #fitmum  #weightlossjourney  #weightloss  #circuit  #boxing  #gym  #workout  #loosingweight  #mumfitness  #mumlife  #postpartumfitness  #babyweightloss  #fitmom  #fitmama  #weightlossgoals  #weightlossgoals  #cadio  #weightlifting  #getfit  #getfit2018  #weightlossprogress  #happymoments  #momlife  #squats  #bootyworkout  #weightraining 
💪💪
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_____________________________________________________________________#mcm #wcw #fitfamgermany #fitspo #fitness #Gymjunkie #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded
Moin, erstmal das Rad und dann Squads... Das ist doch der perfekte Start. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#clean #cleaneating #getfit #fitxfamily #youcandoit #bodybuilding #fitspiration #back #ripped  #gym #heavy #strong #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #fitxaachen #fitx #aesthetic #squad #shreadding
A little Chest & Tri's shenanigans. May have to go a little heavier next time. Some cable flies and overhead Tricep extensions. Thanks MikeyBear & Angelo for the laughs tonight. #bklibra #letsgetit #NoSteroids #NoFilter #gainz #workout #getstrong #getfit #gymshenanigans #bodybuilding #fitspiration #ripped #abs #fitfam #weightraining #shredded #flex #biceps #muscle #strong #lift #bulking #shredding #armday #backday #chestday #bestkeptsecret #victoriassecret #gymshark #chucktaylor
A little Chest & Tri's shenanigans. May have to go a little heavier next time. Some cable flies and overhead Tricep extensions. Thanks MikeyBear & Angelo for the laughs tonight. #bklibra  #letsgetit  #NoSteroids  #NoFilter  #gainz  #workout  #getstrong  #getfit  #gymshenanigans  #bodybuilding  #fitspiration  #ripped  #abs  #fitfam  #weightraining  #shredded  #flex  #biceps  #muscle  #strong  #lift  #bulking  #shredding  #armday  #backday  #chestday  #bestkeptsecret  #victoriassecret  #gymshark  #chucktaylor 
That "Give me Wine & pizza, or give me death" pose. 🗣🇺🇸😉 On that note...legs, and school work all day. Almost time for a lil shut eye. God bless 🙏🏽🔥 #castro Powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik #fitbodcommunity
That "Give me Wine & pizza, or give me death" pose. 🗣🇺🇸😉 On that note...legs, and school work all day. Almost time for a lil shut eye. God bless 🙏🏽🔥 #castro  Powered by #savageroar  Preworkout #dynamikmuscle  #weworkin  #pumpchasers  #tattedskin  #squadup  #inklife   #muscle  #inked  #inkmag  #lvft  #livefit  #violatethedresscode  #thoughtsbecomethings  #teamfuturemuscle  #nutrex  #nutrexresearch  #doyoueven  #puertorico  #boriqua  #ryderwear  #passionovereverything  #projectrock  #HardestWorkersInTheRoom  #kingkai  #kaigreene  #mrgettingitdone  #teamdynamik  #fitbodcommunity 
新年第一練 ✌🏻
#cny2018
TRX couple workout. Alina and Roma always make my mornings with being both: hardworking and cheerful too. We combine TRX and then have separate weights workout to strike their particular targets. Training with your Love 💕 can be a great input for your relationship. #fitcouple #goals #trx 
#transformation #dubailife #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #gym #weightraining #training #muscle #strong #weightloss #aesthetic #fitness #sports #workout #personaltrainer
TRX couple workout. Alina and Roma always make my mornings with being both: hardworking and cheerful too. We combine TRX and then have separate weights workout to strike their particular targets. Training with your Love 💕 can be a great input for your relationship. #fitcouple  #goals  #trx  #transformation  #dubailife  #mydubai  #dubaifit  #getStrong  #getfit  #bodybuilding  #fitspiration  #gym  #weightraining  #training  #muscle  #strong  #weightloss  #aesthetic  #fitness  #sports  #workout  #personaltrainer 
Cause and Effect
-Buddha

In my early 20's I used celebrities as profile photos in fb (up until now). One of my fav was with Michelle Rodriguez in a black swimsuit. It was a stolen paparazzi kind of shot. For me, she was effortlessly boyish hot.

My body at those times were the average medium sized girl. Nothing dramatic.  Would never ever wear swimsuits especially 2 pcs. It's not about the size. More of confidence. There are L sized girls who can rock swimsuits anytime & they look just as fine! well, I don't rhe confidence (on those days). When I joined the gym, #BodyBuilding, I found that I enjoyed it. And enjoyed it a lot.

I love the hurt. The pain of that last burn set. I even love the humiliation of the failed PR's cause I know am gonna hit it soon :) I love the struggle and the sweat dripping on my eyebrows, hanging on to my nose. I loved looking ugly while training (but am a girl so i'd love to look a little forgivable too😅) But most of all, I love how my strength grew, how my body changed and how my confidence errupt! 
I loved the result.
forever be grateful.

#GetFit
#GetStrong
#SelfMotivation
#YouCanDoIt
#BodyBuilding
#FitFam
#Fitness
#Health
#WeighTraining
#Workout
#healthlifestyle
#fitnessph 
#girlswholift
#philippines
#cebu
#bohol
#exercise
#gym 
#fitnessmotivation
#fitspo #gethealthy 
#instafit  #wellness #fitblog 
#pool
#bikini
Cause and Effect -Buddha In my early 20's I used celebrities as profile photos in fb (up until now). One of my fav was with Michelle Rodriguez in a black swimsuit. It was a stolen paparazzi kind of shot. For me, she was effortlessly boyish hot. My body at those times were the average medium sized girl. Nothing dramatic. Would never ever wear swimsuits especially 2 pcs. It's not about the size. More of confidence. There are L sized girls who can rock swimsuits anytime & they look just as fine! well, I don't rhe confidence (on those days). When I joined the gym, #BodyBuilding , I found that I enjoyed it. And enjoyed it a lot. I love the hurt. The pain of that last burn set. I even love the humiliation of the failed PR's cause I know am gonna hit it soon :) I love the struggle and the sweat dripping on my eyebrows, hanging on to my nose. I loved looking ugly while training (but am a girl so i'd love to look a little forgivable too😅) But most of all, I love how my strength grew, how my body changed and how my confidence errupt! I loved the result. forever be grateful. #GetFit  #GetStrong  #SelfMotivation  #YouCanDoIt  #BodyBuilding  #FitFam  #Fitness  #Health  #WeighTraining  #Workout  #healthlifestyle  #fitnessph  #girlswholift  #philippines  #cebu  #bohol  #exercise  #gym  #fitnessmotivation  #fitspo  #gethealthy  #instafit   #wellness  #fitblog  #pool  #bikini 
looking for a Pre-workout Try Assault Black all in one Pre-Workout formula is loaded with the most advanced ingredients and built on real science.its time to boost your workouts and fuel your grind in the gym avail our 20% off for all muscle brands available at 116 Toa Payoh Lorong 2 #01-156 opens tue to sun 11 to 8 pm cmon guys hurry up!!!!! #boost #energy #refuel #grind #strength #beastmode #trainhard #motivation #training #ripped #muscle #gainz #weightraining #.crossfit #cardio #endurance #bodybuilding #fitness #physique #nutrifirstexpressredhill #nutrifirstexpresstoapayoh #nutrifirstexpressjurongeast
looking for a Pre-workout Try Assault Black all in one Pre-Workout formula is loaded with the most advanced ingredients and built on real science.its time to boost your workouts and fuel your grind in the gym avail our 20% off for all muscle brands available at 116 Toa Payoh Lorong 2 #01 -156 opens tue to sun 11 to 8 pm cmon guys hurry up!!!!! #boost  #energy  #refuel  #grind  #strength  #beastmode  #trainhard  #motivation  #training  #ripped  #muscle  #gainz  #weightraining  #.crossfit #cardio  #endurance  #bodybuilding  #fitness  #physique  #nutrifirstexpressredhill  #nutrifirstexpresstoapayoh  #nutrifirstexpressjurongeast 
“Surround yourself with those who only lift you higher.” @josh_lenartowicz
Team work makes the dream work! •
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#blessed #up #lift #thankful #give #arnoldqualifier #weights #grateful #never #gains #lifting #gainz #godisgood #god #strong #faith #muscle #shredded #ripped #weightlifting #gymlife #liftheavy #fitspiration #upthere #exercise #weightraining #beastmode
Fly like a 🦋 Sting like a 🐝💛💙💚❤️💜
Fly like a 🦋 Sting like a 🐝💛💙💚❤️💜