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How delicious does this look?
😍
How delicious does this look? 😍
xSay2
This is f******* killlller ! It makes your whole body work🔥🔥🔥
This is f******* killlller ! It makes your whole body work🔥🔥🔥
🔥🔥🔥🔥
🔥🔥🔥🔥
Yeaaaa!!!!!! Only 4 more pounds until that scale starts showing 2's !! #weighday #weightlost #weightdayfriday #results #4lbsdown #happy #anime #sunflower #weightlossdiary #weightloss #weightlossjourney #weightlossstory #slimming #slimmingworld 💕💕💕💕
«Believe & act as if it were impossible to fail ».
Charles F. Kettering
«Believe & act as if it were impossible to fail ». Charles F. Kettering
Garlic Sun-Dried Tomatoes Roasted Shrimp 
By @rasamalaysia

Serves 2

Ingredients:

4 tablespoons olive oil
4 cloves garlic, minced
1/2 cup sun-dried tomatoes in oil
1 heaping teaspoon chili flakes, or more to taste
1 lb shelled, deveined and tail-on shrimp
1/4 teaspoon salt or to taste
1 tablespoon parsley leaves, chopped

Method:

Heat up the oven to 375F.

Heat up a skillet with the olive oil on medium heat. Add the garlic and lightly saute. Add the sun-dried tomatoes and the chili flakes, stir to mix well, until the oil becomes slightly red in color. Add shrimp, salt and parsley leaves, stir to combine well.

Transfer the shrimp into the oven, roast for 10 minutes. Dish out and serve immediately

#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow ❤️ @CoachGinnyToll
Garlic Sun-Dried Tomatoes Roasted Shrimp By @rasamalaysia Serves 2 Ingredients: 4 tablespoons olive oil 4 cloves garlic, minced 1/2 cup sun-dried tomatoes in oil 1 heaping teaspoon chili flakes, or more to taste 1 lb shelled, deveined and tail-on shrimp 1/4 teaspoon salt or to taste 1 tablespoon parsley leaves, chopped Method: Heat up the oven to 375F. Heat up a skillet with the olive oil on medium heat. Add the garlic and lightly saute. Add the sun-dried tomatoes and the chili flakes, stir to mix well, until the oil becomes slightly red in color. Add shrimp, salt and parsley leaves, stir to combine well. Transfer the shrimp into the oven, roast for 10 minutes. Dish out and serve immediately #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  ❤️ @CoachGinnyToll
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📍Get SHREDDED Now!🔥
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📍LINK IN BIO➡️ @superhuman_army🔥 📍TAG a friend that MUST see this🔥
🎥 @shredded.union .
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 #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #physique #gains #lift #fitlife #beastmode #fitnesslife #thecreative_ #fitgoals #fitnessboy #musclesaresexy #workoutflow #weightlost #liftingweights #bodybuild #bodybuildinglife #motivationgym #beasts #shreddedunion #gains💪 @ulissesworld @fitnessdominate @boafitnessco @bodybuildinghood @bodybuildingcom @fitnesslovrs @gymfitfreaks @muscle.union @fitness_mylove @fitness.goe @fitness.myheart @fitnessors
📍Get SHREDDED Now!🔥 📍Visit my site to get all you need for bodybuilding from your HOME⬇️ 📍LINK IN BIO➡️ @superhuman_army🔥 📍TAG a friend that MUST see this🔥 🎥 @shredded.union . . . . . . . . #instafit  #progress  #gymlife  #shredded  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #healthylife  #fitnessmotivation  #physique  #gains  #lift  #fitlife  #beastmode  #fitnesslife  #thecreative_  #fitgoals  #fitnessboy  #musclesaresexy  #workoutflow  #weightlost  #liftingweights  #bodybuild  #bodybuildinglife  #motivationgym  #beasts  #shreddedunion  #gains 💪 @ulissesworld @fitnessdominate @boafitnessco @bodybuildinghood @bodybuildingcom @fitnesslovrs @gymfitfreaks @muscle.union @fitness_mylove @fitness.goe @fitness.myheart @fitnessors
📍Get SHREDDED Now!🔥
📍Visit my site to get all you need for bodybuilding from your HOME⬇️
📍LINK IN BIO➡️ @superhuman_army🔥 📍TAG a friend that MUST see this🔥
🎥 @shredded.union .
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 #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #physique #gains #lift #fitlife #beastmode #fitnesslife #thecreative_ #fitgoals #fitnessboy #musclesaresexy #workoutflow #weightlost #liftingweights #bodybuild #bodybuildinglife #motivationgym #beasts #shreddedunion #gains💪 @ulissesworld @fitnessdominate @boafitnessco @bodybuildinghood @bodybuildingcom @fitnesslovrs @gymfitfreaks @muscle.union @fitness_mylove @fitness.goe @fitness.myheart @fitnessors
📍Get SHREDDED Now!🔥 📍Visit my site to get all you need for bodybuilding from your HOME⬇️ 📍LINK IN BIO➡️ @superhuman_army🔥 📍TAG a friend that MUST see this🔥 🎥 @shredded.union . . . . . . . . #instafit  #progress  #gymlife  #shredded  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #healthylife  #fitnessmotivation  #physique  #gains  #lift  #fitlife  #beastmode  #fitnesslife  #thecreative_  #fitgoals  #fitnessboy  #musclesaresexy  #workoutflow  #weightlost  #liftingweights  #bodybuild  #bodybuildinglife  #motivationgym  #beasts  #shreddedunion  #gains 💪 @ulissesworld @fitnessdominate @boafitnessco @bodybuildinghood @bodybuildingcom @fitnesslovrs @gymfitfreaks @muscle.union @fitness_mylove @fitness.goe @fitness.myheart @fitnessors
1ère soirée et nuit chez nous ! .

Ça y est ! On est chez nous 🎉 1ère soirée à 6 dans notre nouveau chez nous, à Saint-Leu, aux Quatre Robinets + précisément ! .

Avec des cartons en veux tu en voilà 😉 mais aussi un coin salon déjà installé et notre lit et commode déjà rapidement remonté grâce à l'aide de notre super ami menuisier ! (Exploit : ce sont des meubles ikea 😂😂😂) .

Repas pratique puisque le frigo n'est pas encore rebranché et nous n'avons pas encore déballer la vaisselle. Nos chats, eux n'ont pas trop changé leurs habitudes (photo 2)

#diner #dinertime #healthy #sain #reequilibragealimentaire #pertedepoids #weightlost #regime #regimeuse #instaregimeuse #food #foodpost #instafood #cuisinesaine #healthyfood #mangersain #mangermieux #pizza #iledelareunion #ileintense #island #tropical #tropicallife #demenagement #chats #cats
1ère soirée et nuit chez nous ! . Ça y est ! On est chez nous 🎉 1ère soirée à 6 dans notre nouveau chez nous, à Saint-Leu, aux Quatre Robinets + précisément ! . Avec des cartons en veux tu en voilà 😉 mais aussi un coin salon déjà installé et notre lit et commode déjà rapidement remonté grâce à l'aide de notre super ami menuisier ! (Exploit : ce sont des meubles ikea 😂😂😂) . Repas pratique puisque le frigo n'est pas encore rebranché et nous n'avons pas encore déballer la vaisselle. Nos chats, eux n'ont pas trop changé leurs habitudes (photo 2) #diner  #dinertime  #healthy  #sain  #reequilibragealimentaire  #pertedepoids  #weightlost  #regime  #regimeuse  #instaregimeuse  #food  #foodpost  #instafood  #cuisinesaine  #healthyfood  #mangersain  #mangermieux  #pizza  #iledelareunion  #ileintense  #island  #tropical  #tropicallife  #demenagement  #chats  #cats 
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#gethealthy
💥CARNICUTS 💥 INCREASE ENERGY 💥FAT METABOLIZER 💥IMPROVE COGNITIVE FUNCTION 💥💥💥CarniCuts contains L-Carnitine, one of the best natural, stimulants free,fat mobilizing products on the market today. The unique powers of L-Carnitine allow your body to more effectively use fat for energy. 💥💥💥 Increased endurance ,faster recovery, improved energy and better cognitive function. #bodybuilding  #fitspo  #fitpost  #fitfam  #5starnutritionlaplazamall  #carnicuts  #pump  #energy  #weightlost  #rgv  #rgvtakingover  #gethealthy 
Day 1 baby! This may be considered an easy day 1 to some of you but this is me doing it my way and knowing my body and flow best.  I used today to feel myself out, see where my stamina’s at and get pumped.  I have a couple awesome workout plans and today I’ll be writing out 2m’s intense workout session.  You may THINK 30 mins of cardio is nothing, but I am sweating my BUTT OFF and I feel amazing. Im dripping every bit of the past off of this body to shed old skin and build the new. Everyone’s journey is different and this is how mine begins.  Getting some motion back in my body, stretching to warm up and getting my flexibility back. Day 2.. I’m ready for you! .
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#dayone #fitness #weightlost #journey #solhbody #soul #getfit #healthy #healthylifestyle #workoutplan #motivated #cardio #teaser #dream #goal #getit #momlife #wifey #bringit #postpartumbody #postpartumfitness #postpartumweightloss #justhadababy #momlife #momblogger #inspiration #xbyx
Day 1 baby! This may be considered an easy day 1 to some of you but this is me doing it my way and knowing my body and flow best. I used today to feel myself out, see where my stamina’s at and get pumped. I have a couple awesome workout plans and today I’ll be writing out 2m’s intense workout session. You may THINK 30 mins of cardio is nothing, but I am sweating my BUTT OFF and I feel amazing. Im dripping every bit of the past off of this body to shed old skin and build the new. Everyone’s journey is different and this is how mine begins. Getting some motion back in my body, stretching to warm up and getting my flexibility back. Day 2.. I’m ready for you! . . . #dayone  #fitness  #weightlost  #journey  #solhbody  #soul  #getfit  #healthy  #healthylifestyle  #workoutplan  #motivated  #cardio  #teaser  #dream  #goal  #getit  #momlife  #wifey  #bringit  #postpartumbody  #postpartumfitness  #postpartumweightloss  #justhadababy  #momlife  #momblogger  #inspiration  #xbyx 
Tonight was most definitely off plan and it was amazing had dinner with my lil beauts at ask and it was yummy. Love how lucky I am to have 2 hilarious lil ones that cause me absolutely no trouble at all... most the time. You need to have a treat once in a while otherwise what’s the point? *
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#sorrynotsorry #summer2018goals #summer2018body #summer2018 #slimmer #slimming #slimmerme #slimmingdown #slimmingworlduk #slimmingworldblogger #alimmingworldfriends #slimmingjourney #weightloss #weightlost #weightlossuk #weightlossblog #everythingthatpassemylips #ask #eating #eatwell #eatgood #eatclean
Tonight was most definitely off plan and it was amazing had dinner with my lil beauts at ask and it was yummy. Love how lucky I am to have 2 hilarious lil ones that cause me absolutely no trouble at all... most the time. You need to have a treat once in a while otherwise what’s the point? * * * #sorrynotsorry  #summer2018goals  #summer2018body  #summer2018  #slimmer  #slimming  #slimmerme  #slimmingdown  #slimmingworlduk  #slimmingworldblogger  #alimmingworldfriends  #slimmingjourney  #weightloss  #weightlost  #weightlossuk  #weightlossblog  #everythingthatpassemylips  #ask  #eating  #eatwell  #eatgood  #eatclean 
#vegan breakfast #freshfruit  Helping with the #weightlost
So far I've lost 18lbs on my weight loss journey, couldn't be more proud of myself that I haven't quite like I've done before. 🙆‍♀️#18lbsdown #weightlost #dieting #healthyliving #proudofmyself #tobecontinued
Cuban Style Black Beans⠀
Gina’s Weight Watcher Recipes⠀
Servings: 4 • Size: 1/2 cup • Points +: 3 pts • Smart Points: 1⠀
Calories: 113.9 • Fat: 2.9 g • Protein: 6.8 g • Carb: 19.9 g • Fiber: 6.0 g⠀
⠀
Ingredients:⠀
⠀
2 tsp olive oil⠀
1/2 onion⠀
2 cloves garlic⠀
2 scallions⠀
2 tbsp red bell pepper⠀
3 tbsp cilantro⠀
15 oz can black beans, do not drain
1/2 cup water (or more if needed)⠀
1 bay leaf⠀
few pinches cumin (to taste)⠀
pinch oregano⠀
1 tsp red wine vinegar⠀
salt and black pepper to taste⠀
⠀
Directions:⠀
⠀
Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.⠀
⠀
Add oil to a medium-sized pot on medium heat. Add vegetables to the pot and saute until soft, about 3 minutes. Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil. Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed). Taste for salt and serve.
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#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow ❤️ @CoachGinnyToll
Cuban Style Black Beans⠀ Gina’s Weight Watcher Recipes⠀ Servings: 4 • Size: 1/2 cup • Points +: 3 pts • Smart Points: 1⠀ Calories: 113.9 • Fat: 2.9 g • Protein: 6.8 g • Carb: 19.9 g • Fiber: 6.0 g⠀ ⠀ Ingredients:⠀ ⠀ 2 tsp olive oil⠀ 1/2 onion⠀ 2 cloves garlic⠀ 2 scallions⠀ 2 tbsp red bell pepper⠀ 3 tbsp cilantro⠀ 15 oz can black beans, do not drain 1/2 cup water (or more if needed)⠀ 1 bay leaf⠀ few pinches cumin (to taste)⠀ pinch oregano⠀ 1 tsp red wine vinegar⠀ salt and black pepper to taste⠀ ⠀ Directions:⠀ ⠀ Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.⠀ ⠀ Add oil to a medium-sized pot on medium heat. Add vegetables to the pot and saute until soft, about 3 minutes. Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil. Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed). Taste for salt and serve. . #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  ❤️ @CoachGinnyToll
@mrider123455 🙋 Unbelievable transformation from⤵COMMENT below👏
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@mrider123455
@mrider123455
@mrider123455
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@mrider123455 @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox
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@sirkingbruce @racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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@mrider123455 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @mrider123455 @mrider123455 @mrider123455 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @mrider123455 @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox . @sirkingbruce @racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit . #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  . Thanks for looking Natalie😲™💕💕💕 .
Ready for Shishabar 😂 
Spätdienst überstanden....jetzt heißt es: let the weekend begin 👍😅
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Was steht bei euch heute an??? 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cleverfit #fitfam #fit #motivation #life #goodvibes #potd #alphagym #fitfamgermany #gym #nevergiveup #trainhardfeelgood #weightlost #girls #me #instaday #lifestyle #instagramer #loveyourself #healthylife #madebycleverfit #sachsen #blogger #sportnahrung #beauty #instagirls #blackisbeautiful #shishabar #inked
Ready for Shishabar 😂 Spätdienst überstanden....jetzt heißt es: let the weekend begin 👍😅 . Was steht bei euch heute an??? 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cleverfit  #fitfam  #fit  #motivation  #life  #goodvibes  #potd  #alphagym  #fitfamgermany  #gym  #nevergiveup  #trainhardfeelgood  #weightlost  #girls  #me  #instaday  #lifestyle  #instagramer  #loveyourself  #healthylife  #madebycleverfit  #sachsen  #blogger  #sportnahrung  #beauty  #instagirls  #blackisbeautiful  #shishabar  #inked 
@sirkingbruce 🙋 Unbelievable transformation from⤵COMMENT below👏
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@sirkingbruce
@sirkingbruce
@sirkingbruce
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
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@edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk
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@racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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@sirkingbruce 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @sirkingbruce @sirkingbruce @sirkingbruce . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk . @racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis . #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  . Thanks for looking Natalie😲™💕💕💕 .
Kein all zu hübsches Bild aber das ist mein Abendessen 😁🙈 Big Mac von McDonald's für 16 Punkte. Somit bin ich 2 Punkte über meinen Tagespunkten, aber dank der Wochenpunkte noch voll im "soll" 😎 ich bin übrigens der Meinung, dass viele Fast Food Sachen sehr wohl mit WeightWatchers kompatibel sind. In Maßen lautet das Stichwort.
Ob er die 16 Punkte Wert war? Ja! 😍😍😍 #weightlosstransformations #weightlost #weightwatcher #weightwatchersfamily #weightwatchersjourney  #bodytransformation #bodylove #thinkpositive  #neuesleben #zielvoraugen #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany  #wwmotivation #abnehmen #abnehmmotivation #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss #ich2punkt0
Kein all zu hübsches Bild aber das ist mein Abendessen 😁🙈 Big Mac von McDonald's für 16 Punkte. Somit bin ich 2 Punkte über meinen Tagespunkten, aber dank der Wochenpunkte noch voll im "soll" 😎 ich bin übrigens der Meinung, dass viele Fast Food Sachen sehr wohl mit WeightWatchers kompatibel sind. In Maßen lautet das Stichwort. Ob er die 16 Punkte Wert war? Ja! 😍😍😍 #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchersfamily  #weightwatchersjourney  #bodytransformation  #bodylove  #thinkpositive  #neuesleben  #zielvoraugen  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchersgermany  #wwmotivation  #abnehmen  #abnehmmotivation  #gesundessen  #gesundabnehmen  #abnehmenmitww  #abnehmenmitgenuss  #ich2punkt0 
@saiyintensity 🙋 Unbelievable transformation from⤵COMMENT below👏
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@saiyintensity
@saiyintensity
@saiyintensity
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk
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@racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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@saiyintensity 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @saiyintensity @saiyintensity @saiyintensity . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk . @racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis . #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  . Thanks for looking Natalie😲™💕💕💕 .
@racheal_36 🙋 Unbelievable transformation from⤵COMMENT below👏
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@racheal_36
@racheal_36
@racheal_36
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk
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@racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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@racheal_36 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @racheal_36 @racheal_36 @racheal_36 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk . @racheal_36 @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis . #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  . Thanks for looking Natalie😲™💕💕💕 .
@misskarenkinseyshrinking 🙋 Unbelievable transformation from⤵COMMENT below👏
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@misskarenkinseyshrinking
@misskarenkinseyshrinking
@misskarenkinseyshrinking
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk
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@officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis @kindsleydodson
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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@misskarenkinseyshrinking 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @misskarenkinseyshrinking @misskarenkinseyshrinking @misskarenkinseyshrinking . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @edcouragement10 @dillonshamma @cyn.fierce @federicojmedina @eliwald_ @kimschneiderfitness @nathanbeck_ @cherrycelestescott @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk . @officialgrowth @mchimato @nurse_sonyaceo @macasullo10 @b_cline_ @1littlemonster @putasinghonit @lamefulluis @kindsleydodson . #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  . Thanks for looking Natalie😲™💕💕💕 .
Lamb chops with mint sauce, sweet potatoe and mushrooms
Lamb chops with mint sauce, sweet potatoe and mushrooms
Wie gerne wäre ich jetzt wieder hier 😍 Sonne,Strand und Vorallem Wärme ✈️🌴☀️
Wie gerne wäre ich jetzt wieder hier 😍 Sonne,Strand und Vorallem Wärme ✈️🌴☀️
I got a surprise in the mail today! I'm officially a 365er!  Determination and accountability!  So excited!  #GetFit2StayHealthy #getfitnowaskmehow ❤️ @CoachGinnyToll
Just nu är det mycket som händer i livet och inte minst på jobbet med högsäsong.  Försöker få till minst 4 pass per vecka. Jag mår som bäst när jag får ta ut mig på gymmet 💪🏻🌟 @refitness.se
Just nu är det mycket som händer i livet och inte minst på jobbet med högsäsong. Försöker få till minst 4 pass per vecka. Jag mår som bäst när jag får ta ut mig på gymmet 💪🏻🌟 @refitness.se
Spiralized zucchini with pesto and goat cheese and crispy salmon!😍
By @mad_about_food
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#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow ❤️ @CoachGinnyToll
Wowzers!! Posting this is really ard for me! People used to ask if i was carryiing multiple babies!!! Their faces when id say “nope just the one” 
Im a greedy food monster, if i can get on the healthy food journey anyone can. 
#weghtlossjourney #weightlosstransformation  #weightlossbeforeandafter  #weightlossmotivation #weightlost #beforeandafterweightloss  #beforeafter #transformation #transformationfriday
Today delivery dinner, pork loin cous cous.
Today delivery dinner, pork loin cous cous.
My mission? 👉 To teach people how to break down their path to health in simple, manageable steps. I don’t have unrealistic expectations, strict rules or a laundry list of foods I don’t allow. 🙏 I go for balance + show my people that health really can be really fun. 🎉 Email or DM me to schedule a 15 minute call to learn how.
My mission? 👉 To teach people how to break down their path to health in simple, manageable steps. I don’t have unrealistic expectations, strict rules or a laundry list of foods I don’t allow. 🙏 I go for balance + show my people that health really can be really fun. 🎉 Email or DM me to schedule a 15 minute call to learn how.
Woohoo! 🙌🏻🙌🏻🙌🏻🙌🏻 getting closer to that goal!
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#myfitnesspal #ketogirl #weightlost #byebyesugar #healthyfatsforthewin
Good Morning! I gotta brag baby looking too gooooooddddd yassssss😍😍😍 ☺️😍☺️😍 #shedidthat #weightlost #ifreakinloveit  #fineallsummer18 #iseeyouuuu #fitmom #blackgirlfitness #fitnessgoals #healthylifestyle @r0ckii3
So hier das fertige Essen aus meiner Küchenschlacht😍🔪 Das Rezept für euch : - 2 Kartoffeln waschen und schälen🥔🔪
- Ofen vorheizen auf 180 Grad🔥 - In die Kartoffeln spalten hineinschneiden ( aufpassen das man nicht durchschneidet ! ) 🔪🔪 - Knoblauch oder Ingwer ( ich habe Knoblauch benutzt ) klein schneiden und in die Spalten geben, dazu Salz und Butter ( ich habe noch Thymian und Pfeffer dazu getan ) - Anschließen bei 160 grad für ca 50-60 Minuten im Ofen weich werden lassen

Dip : - Joghurt oder Schmant ( habe Schmant benutzt da kein Joghurt mehr zu Hause war ) - Zum Joghurt /Schmant Zitrone , Salz , Pfeffer & Balsamiko dazu geben in den Kühlschrank stellen und fertig 😊

Zu meinen Kartoffeln habe ich in der Pfanne noch Pilze angebraten 🍽😋
Kalorien : ca 377 Klc 
Viel Spaß beim nachkochen und einen guten Appetit 🍽😋 #abnehmen#abnehmen2018#abspecken#abnehmblogger#transformation#change#weightlost#veggie#kcl#kalorienzählerin#yazioapp#newway#motivation#healthy#inspo#fitspo
So hier das fertige Essen aus meiner Küchenschlacht😍🔪 Das Rezept für euch : - 2 Kartoffeln waschen und schälen🥔🔪 - Ofen vorheizen auf 180 Grad🔥 - In die Kartoffeln spalten hineinschneiden ( aufpassen das man nicht durchschneidet ! ) 🔪🔪 - Knoblauch oder Ingwer ( ich habe Knoblauch benutzt ) klein schneiden und in die Spalten geben, dazu Salz und Butter ( ich habe noch Thymian und Pfeffer dazu getan ) - Anschließen bei 160 grad für ca 50-60 Minuten im Ofen weich werden lassen Dip : - Joghurt oder Schmant ( habe Schmant benutzt da kein Joghurt mehr zu Hause war ) - Zum Joghurt /Schmant Zitrone , Salz , Pfeffer & Balsamiko dazu geben in den Kühlschrank stellen und fertig 😊 Zu meinen Kartoffeln habe ich in der Pfanne noch Pilze angebraten 🍽😋 Kalorien : ca 377 Klc Viel Spaß beim nachkochen und einen guten Appetit 🍽😋 #abnehmen #abnehmen2018 #abspecken #abnehmblogger #transformation #change #weightlost #veggie #kcl #kalorienzählerin #yazioapp #newway #motivation #healthy #inspo #fitspo 
Der skal viljestyrke til. Også i weekenden! 💪😎
Der skal viljestyrke til. Også i weekenden! 💪😎
Heute gab es wieder Lachsbrötchen 🤤
2 Roggentoastbrötchen (7SP) beschmiert mit Frischkäse, 4%fett (1 SP) und Räucherlachs (0 SM)
Love it 😍 
Ich wünsche euch einen schönen, sonnigen Start ins Wochenende🤗

#weightlost #weightwatcher #weightwatchersfamily #weightwatchersjourney #bodytransformation #bodylove #thinkpositive #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #weightwatcherssmartpoints #wwmotivation #abnehmen #abnehmmotivation #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss
Heute gab es wieder Lachsbrötchen 🤤 2 Roggentoastbrötchen (7SP) beschmiert mit Frischkäse, 4%fett (1 SP) und Räucherlachs (0 SM) Love it 😍 Ich wünsche euch einen schönen, sonnigen Start ins Wochenende🤗 #weightlost  #weightwatcher  #weightwatchersfamily  #weightwatchersjourney  #bodytransformation  #bodylove  #thinkpositive  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchersgermany  #weightwatcherssmartpoints  #wwmotivation  #abnehmen  #abnehmmotivation  #gesundessen  #gesundabnehmen  #abnehmenmitww  #abnehmenmitgenuss 
Hallo ihr Lieben!❤🤗 Mich erreichen viele Nachrichten, ihr fragt nach meinem "Klick-Moment"?! Wie ihr es schaffen könnt, dauerhaft abzunehmen?! Tipp's & Trick's?

Also los geht's!😊 Mein "Klick-Moment":
Das war im Urlaub, August 2015! Da ist dieses Bild☝️von mir entstanden😲😒..
Meine erste Reaktion? Ich habe es GELÖSCHT! Ich war soo schockiert und habe mich geschämt...🙁...Mein ❤Mann hat es von mir gemacht, mit seinem Handy, deshalb existiert dieses Bild auch noch. Er fand es "süß", hat meine Reaktion nicht verstanden...aber er sah mich ja auch immer so, ich habe mich SO nicht wahrgenommen!
Klar wusste ich, dass ich ein paar Kurven habe,..war ja schließlich schon immer "etwas mehr" als die anderen Mädels in meiner Umgebung..das fand ich aber auch irgendwie okay! Ich hatte mich damit abgefunden, dass ich etwas pummelig war, liegt schließlich auch an meinen Genen!😉 Ich komme halt nach Opa's Familie, da haben sie alle etwas mehr auf den Hüften!😏 Aber als ich dann wieder zuhause war, ich auch noch fest stellen musste, das meine Hose in Gr.46 nicht mehr zu geht, habe ich den Schritt auf die Waage gewagt..ich lag bei meinen 1.70m immer zwischen 82-86kg, nun ja...da stand sie, die 99kg!😨😢😰😵 Ich beschloß das sich was ändern muss, JETZT SOFORT! Ich begann mit Low Carb und hatte es in 5 Monaten geschafft, ohne viel Sport, auf 73kg zu kommen. Ich trug Gr.38 und habe endlich begonnen mich wohler zu fühlen!😃 Dann folgte meine 2 Schwangerschaft, erneute 25kg Zunahme.😐Nachdem mein Sohn auf der Welt war Dez.2016, hatte ich noch 87kg. Also Neustart im Januar 2017, seit Juli/Aug 17, wiege ich nun i.d.R. zw 63-66kg. Tiefsgewicht waren bisher 62kg, mein Wunschgewicht ist zw 60/62kg!

Wie ihr dauerhaft abnehmen könnt?
Das geht nur dann, wenn ihr bereit seid, eure bisherige Lebensweise auch dauerhaft zu ändern- zu optimieren! 
Das ganze ist kein Zauberstück, ihr braucht euren Willen, Disziplin und Geduld!

Das ganze kommt nicht von heute auf morgen, aber jeder Tag ist eine neue Chance!

Gebt nicht auf! Ihr könnt das alle schaffen!💪 Zum Thema Ernährung(inkl. zum Thema Fernstudium zur Ernährungsberaterin) eröffne ich bald einen Post!

Ich drücke euch!😘 #weightlost
Hallo ihr Lieben!❤🤗 Mich erreichen viele Nachrichten, ihr fragt nach meinem "Klick-Moment"?! Wie ihr es schaffen könnt, dauerhaft abzunehmen?! Tipp's & Trick's? Also los geht's!😊 Mein "Klick-Moment": Das war im Urlaub, August 2015! Da ist dieses Bild☝️von mir entstanden😲😒.. Meine erste Reaktion? Ich habe es GELÖSCHT! Ich war soo schockiert und habe mich geschämt...🙁...Mein ❤Mann hat es von mir gemacht, mit seinem Handy, deshalb existiert dieses Bild auch noch. Er fand es "süß", hat meine Reaktion nicht verstanden...aber er sah mich ja auch immer so, ich habe mich SO nicht wahrgenommen! Klar wusste ich, dass ich ein paar Kurven habe,..war ja schließlich schon immer "etwas mehr" als die anderen Mädels in meiner Umgebung..das fand ich aber auch irgendwie okay! Ich hatte mich damit abgefunden, dass ich etwas pummelig war, liegt schließlich auch an meinen Genen!😉 Ich komme halt nach Opa's Familie, da haben sie alle etwas mehr auf den Hüften!😏 Aber als ich dann wieder zuhause war, ich auch noch fest stellen musste, das meine Hose in Gr.46 nicht mehr zu geht, habe ich den Schritt auf die Waage gewagt..ich lag bei meinen 1.70m immer zwischen 82-86kg, nun ja...da stand sie, die 99kg!😨😢😰😵 Ich beschloß das sich was ändern muss, JETZT SOFORT! Ich begann mit Low Carb und hatte es in 5 Monaten geschafft, ohne viel Sport, auf 73kg zu kommen. Ich trug Gr.38 und habe endlich begonnen mich wohler zu fühlen!😃 Dann folgte meine 2 Schwangerschaft, erneute 25kg Zunahme.😐Nachdem mein Sohn auf der Welt war Dez.2016, hatte ich noch 87kg. Also Neustart im Januar 2017, seit Juli/Aug 17, wiege ich nun i.d.R. zw 63-66kg. Tiefsgewicht waren bisher 62kg, mein Wunschgewicht ist zw 60/62kg! Wie ihr dauerhaft abnehmen könnt? Das geht nur dann, wenn ihr bereit seid, eure bisherige Lebensweise auch dauerhaft zu ändern- zu optimieren! Das ganze ist kein Zauberstück, ihr braucht euren Willen, Disziplin und Geduld! Das ganze kommt nicht von heute auf morgen, aber jeder Tag ist eine neue Chance! Gebt nicht auf! Ihr könnt das alle schaffen!💪 Zum Thema Ernährung(inkl. zum Thema Fernstudium zur Ernährungsberaterin) eröffne ich bald einen Post! Ich drücke euch!😘 #weightlost 
SAKIN MİDENİZİ KATLATMAYINIZ !! Hem etkili zayıflama sağlamıyor hem de revizyonu oldukça zor. Burak Bey ÇEK CUMHURİYETİ’nde yaşıyor ve orada MİDE KATLAMA AMELİYATI yapılmış . Sadece 7 Kg zayıflamış. Biz REVİZYON amaçlı TÜP MİDE AMELİYATI yaptık. Sağlıklı zayıflamalar diliyoruz. #profdrkoraytekin #obezitecerrahisi #tüpmide #diyet #obezite #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıbedeneyolculuk #obezite #zayıflama #bariatrikcerrahi #healthylifestyle #healthyfood #bariatricsurgery #diet #diyetisyen #bariatrikhemşire #bariatricnurse #dietitian #bariatricdietitan #kilo #weightlost #izmir #istanbul #diyetisyenefebalı #hemşiregamzesoysal #protein #prag
SAKIN MİDENİZİ KATLATMAYINIZ !! Hem etkili zayıflama sağlamıyor hem de revizyonu oldukça zor. Burak Bey ÇEK CUMHURİYETİ’nde yaşıyor ve orada MİDE KATLAMA AMELİYATI yapılmış . Sadece 7 Kg zayıflamış. Biz REVİZYON amaçlı TÜP MİDE AMELİYATI yaptık. Sağlıklı zayıflamalar diliyoruz. #profdrkoraytekin  #obezitecerrahisi  #tüpmide  #diyet  #obezite  #sağlıklıbeslenme  #sağlıklıyaşam  #sağlıklıbedeneyolculuk  #obezite  #zayıflama  #bariatrikcerrahi  #healthylifestyle  #healthyfood  #bariatricsurgery  #diet  #diyetisyen  #bariatrikhemşire  #bariatricnurse  #dietitian  #bariatricdietitan  #kilo  #weightlost  #izmir  #istanbul  #diyetisyenefebalı  #hemşiregamzesoysal  #protein  #prag 
Våfflor som passar på kostschemat! ⭐️Mixa ca 60g havregryn till mjöl och blanda ihop med ett ägg, steviadrops eller vaniljpulver (om man vill) och mineralvatten till en bra konsistens. Sen grädda med kokosolja 👌🏻serveras med vaniljkvarg och bär😍
Våfflor som passar på kostschemat! ⭐️Mixa ca 60g havregryn till mjöl och blanda ihop med ett ägg, steviadrops eller vaniljpulver (om man vill) och mineralvatten till en bra konsistens. Sen grädda med kokosolja 👌🏻serveras med vaniljkvarg och bär😍
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@fitnezgi ⚘👏 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-16 pounds of Weight! 📏🎓
.
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers
➡@fitgirlspowers
➡@fitgirlspowers
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightgoals #weightlose #weightloss#weightlossbeforeandafter #weightlosschallenge#weightlosscommunity #weightlossdiary #weightlossgoals#weightlosshelp #weightlossinsipration #weightlossjourney#weightlossmotivation #weightlossproblems#weightlossprogram #weightlossprogress#weightlossresults #weightlossstory #weightlossstruggle#weightlosssuccess #weightlosssupport#weightlosssurgery #weightlosstips#weightlosstransformation #weightlosstransformations#weightlost #weightwatcher #weightwatchers#weightwatchersfamily #weightwatchersjourney#weightwatchersuk
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @fitnezgi ⚘👏 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightgoals  #weightlose  #weightloss #weightlossbeforeandafter  #weightlosschallenge #weightlosscommunity  #weightlossdiary  #weightlossgoals #weightlosshelp  #weightlossinsipration  #weightlossjourney #weightlossmotivation  #weightlossproblems #weightlossprogram  #weightlossprogress #weightlossresults  #weightlossstory  #weightlossstruggle #weightlosssuccess  #weightlosssupport #weightlosssurgery  #weightlosstips #weightlosstransformation  #weightlosstransformations #weightlost  #weightwatcher  #weightwatchers #weightwatchersfamily  #weightwatchersjourney #weightwatchersuk 
Hello IG ! .

Comment ça va ? Moi plutôt bien ! Notre container est arrivé 🎉 je n'ai pas encore eu la chance de revoir nos affaires car je bosse mais tout c'est bien passé .

On est parti tôt ce matin, c'est pour ça que je n'ai pas pris en photo mon petit déjeuner vite pris... .

Mon mari s'est occupé du déménagement avec un copain et un déménageur. Le container est vide, tout est dans notre nouveau chez nous. Ce soir, on déménage les chats et on dort tous là bas ! On est trop contents !!! J'ai hâte de finir ma journée (sûrement plus tôt que prévu vu que c'est calme) pour y aller !!! .

Pour ce midi, c'est petits sandwichs de Pain Complet avec 1 tranche de jambon (1/2 par sandwich) Achards de légumes et Fromage Frais 😋 .

#lunch #lunchtime #dejeuner #cuisinesaine #sain #reequilibragealimentaire #pertedepoids #weightlost #regime #regimeuse #instaregimeuse #food #foodpost #instafood #healthyfood #mangersain #mangermieux #sandwich #iledelareunion #ileintense #island #tropical #tropicallife #nouvellevie #nouveaudepart #demenagement #container
Hello IG ! . Comment ça va ? Moi plutôt bien ! Notre container est arrivé 🎉 je n'ai pas encore eu la chance de revoir nos affaires car je bosse mais tout c'est bien passé . On est parti tôt ce matin, c'est pour ça que je n'ai pas pris en photo mon petit déjeuner vite pris... . Mon mari s'est occupé du déménagement avec un copain et un déménageur. Le container est vide, tout est dans notre nouveau chez nous. Ce soir, on déménage les chats et on dort tous là bas ! On est trop contents !!! J'ai hâte de finir ma journée (sûrement plus tôt que prévu vu que c'est calme) pour y aller !!! . Pour ce midi, c'est petits sandwichs de Pain Complet avec 1 tranche de jambon (1/2 par sandwich) Achards de légumes et Fromage Frais 😋 . #lunch  #lunchtime  #dejeuner  #cuisinesaine  #sain  #reequilibragealimentaire  #pertedepoids  #weightlost  #regime  #regimeuse  #instaregimeuse  #food  #foodpost  #instafood  #healthyfood  #mangersain  #mangermieux  #sandwich  #iledelareunion  #ileintense  #island  #tropical  #tropicallife  #nouvellevie  #nouveaudepart  #demenagement  #container 
200 Kalorien
Breakfast time 🍎🍓🥝
Kiwi. Banana. Apple. Strawberry
About 200 calories
Joghurt 0,1% fat
Fresh fruits
#frühstück #healthy #früchte #fruchthofnagel #lowfat #lowcarb #freshfood #weightlost #vitamins #fitfood
I dag besøg af Stine , som Startede d. 1/11-17 med et forløb herfra; kostplan og en fedtfrysning af ønsket område . 
Målet var vægttab 5 kg!
Målet er fortsat stabil vægt , yoyovægt skal væk, og velvære !
Planen er kostplan, kosttilskud fortsat, balance olie og træning /fitness . 
Opfølgning Idag-
Livet bød på lidt udfordringer, som fik betydning for plan. 
Motivationen har hun bevaret, hun fik på messen en fedtfrysning  og fortsætter hendes udvikling. 
Kunne det være din plan for vægttab ?

#bodycool #kostvejledning #vægttab #vægttabsrejse #yoyovægt #fedtfrysning #motivation #støtte #aarhus .
#kostvejledning 
#kostplan 
#vægttab #weightlost
#leanshake 
#balanceolie
#fitnessworld 
#bodytracker 
#fitness
#cardio
#godthumør 
#motivation
I dag besøg af Stine , som Startede d. 1/11-17 med et forløb herfra; kostplan og en fedtfrysning af ønsket område . Målet var vægttab 5 kg! Målet er fortsat stabil vægt , yoyovægt skal væk, og velvære ! Planen er kostplan, kosttilskud fortsat, balance olie og træning /fitness . Opfølgning Idag- Livet bød på lidt udfordringer, som fik betydning for plan. Motivationen har hun bevaret, hun fik på messen en fedtfrysning og fortsætter hendes udvikling. Kunne det være din plan for vægttab ? #bodycool  #kostvejledning  #vægttab  #vægttabsrejse  #yoyovægt  #fedtfrysning  #motivation  #støtte  #aarhus  . #kostvejledning  #kostplan  #vægttab  #weightlost  #leanshake  #balanceolie  #fitnessworld  #bodytracker  #fitness  #cardio  #godthumør  #motivation 
Yeaay,customer berminat nak repeat order lagi dan lagi..
PPRS mmg terbaik..
👇
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/

ℹReady Stock
ℹPil Penawar Raja Saraf : Rm95/box
ℹSlimxpert : Rm99/box
ℹSlimxpert Advance : Rm110/box

Nak testimoni lain??
👉 FB : Saryanie Sabri
👉 Instagram : @pilpenawarrajasaraf_slimxpert
👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie
👉 Call/Whats App : #0133614959
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#slimrich#babyexpo#promotion
#slimxpert#dropship#agent#stokis
#pilpenawarrajasaraf#sales
#personalloan#supplements#recovery#instafit
#health#beauty#vitamins#herbs#botanicals
#slimxpertadvance#fashion
#ubatkurus#sayanak#getfit#eatclean
#bodybuilding#onlineshopping
#dietarysupplements#weightloss#weightlost
Yeaay,customer berminat nak repeat order lagi dan lagi.. PPRS mmg terbaik.. 👇 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ ℹReady Stock ℹPil Penawar Raja Saraf : Rm95/box ℹSlimxpert : Rm99/box ℹSlimxpert Advance : Rm110/box Nak testimoni lain?? 👉 FB : Saryanie Sabri 👉 Instagram : @pilpenawarrajasaraf_slimxpert 👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie 👉 Call/Whats App : #0133614959  🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #slimrich #babyexpo #promotion  #slimxpert #dropship #agent #stokis  #pilpenawarrajasaraf #sales  #personalloan #supplements #recovery #instafit  #health #beauty #vitamins #herbs #botanicals  #slimxpertadvance #fashion  #ubatkurus #sayanak #getfit #eatclean  #bodybuilding #onlineshopping  #dietarysupplements #weightloss #weightlost 
@_carole_bzh_  t'as raison je crois que la ..je ne peux que miser sur ma personnalité 🤦🏼‍♀️🤦🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️😝😝😝.. style doudoune moutarde Stan smitch troqué contre botte de sécu moumoute et vieux manteau tout moche , un bon petit dej pour cette longue journée dans le froid !! .. et c'est parti .. passez une bonne journée 😘😘😘#regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
@_carole_bzh_ t'as raison je crois que la ..je ne peux que miser sur ma personnalité 🤦🏼‍♀️🤦🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️😝😝😝.. style doudoune moutarde Stan smitch troqué contre botte de sécu moumoute et vieux manteau tout moche , un bon petit dej pour cette longue journée dans le froid !! .. et c'est parti .. passez une bonne journée 😘😘😘#regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
Yeaay,customer berminat nak repeat order lagi dan lagi..
PPRS mmg terbaik..
👇
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/

ℹReady Stock
ℹPil Penawar Raja Saraf : Rm95/box
ℹSlimxpert : Rm99/box
ℹSlimxpert Advance : Rm110/box

Nak testimoni lain??
👉 FB : Saryanie Sabri
👉 Instagram : @pilpenawarrajasaraf_slimxpert
👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie
👉 Call/Whats App : #0133614959
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#slimrich#babyexpo#promotion
#slimxpert#dropship#agent#stokis
#pilpenawarrajasaraf#sales
#personalloan#supplements#recovery#instafit
#health#beauty#vitamins#herbs#botanicals
#slimxpertadvance#fashion
#ubatkurus#sayanak#getfit#eatclean
#bodybuilding#onlineshopping
#dietarysupplements#weightloss#weightlost
Yeaay,customer berminat nak repeat order lagi dan lagi.. PPRS mmg terbaik.. 👇 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ ℹReady Stock ℹPil Penawar Raja Saraf : Rm95/box ℹSlimxpert : Rm99/box ℹSlimxpert Advance : Rm110/box Nak testimoni lain?? 👉 FB : Saryanie Sabri 👉 Instagram : @pilpenawarrajasaraf_slimxpert 👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie 👉 Call/Whats App : #0133614959  🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #slimrich #babyexpo #promotion  #slimxpert #dropship #agent #stokis  #pilpenawarrajasaraf #sales  #personalloan #supplements #recovery #instafit  #health #beauty #vitamins #herbs #botanicals  #slimxpertadvance #fashion  #ubatkurus #sayanak #getfit #eatclean  #bodybuilding #onlineshopping  #dietarysupplements #weightloss #weightlost 
Yeaay,customer berminat nak repeat order lagi dan lagi..
PPRS mmg terbaik..
👇
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/
📞 http://www.wasap.my/60133614959/

ℹReady Stock
ℹPil Penawar Raja Saraf : Rm95/box
ℹSlimxpert : Rm99/box
ℹSlimxpert Advance : Rm110/box

Nak testimoni lain??
👉 FB : Saryanie Sabri
👉 Instagram : @pilpenawarrajasaraf_slimxpert
👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie
👉 Call/Whats App : #0133614959
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#slimrich#babyexpo#promotion
#slimxpert#dropship#agent#stokis
#pilpenawarrajasaraf#sales
#personalloan#supplements#recovery#instafit
#health#beauty#vitamins#herbs#botanicals
#slimxpertadvance#fashion
#ubatkurus#sayanak#getfit#eatclean
#bodybuilding#onlineshopping
#dietarysupplements#weightloss#weightlost
Yeaay,customer berminat nak repeat order lagi dan lagi.. PPRS mmg terbaik.. 👇 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ 📞 http://www.wasap.my/60133614959/ ℹReady Stock ℹPil Penawar Raja Saraf : Rm95/box ℹSlimxpert : Rm99/box ℹSlimxpert Advance : Rm110/box Nak testimoni lain?? 👉 FB : Saryanie Sabri 👉 Instagram : @pilpenawarrajasaraf_slimxpert 👉 PAGE : Penawar Raja Saraf & SlimXpert by Yanie 👉 Call/Whats App : #0133614959  🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #slimrich #babyexpo #promotion  #slimxpert #dropship #agent #stokis  #pilpenawarrajasaraf #sales  #personalloan #supplements #recovery #instafit  #health #beauty #vitamins #herbs #botanicals  #slimxpertadvance #fashion  #ubatkurus #sayanak #getfit #eatclean  #bodybuilding #onlineshopping  #dietarysupplements #weightloss #weightlost 
#tbt DEAR LORD, 
I thank you for opening my eyes and allowing me to transform. This left side was not me. No way it was me. The right has improved so much and still striving for greatness. I’m not exactly where I want to be yet but I’m working for it. No pain no gain. Left side couple years ago. Right side October 2017. #weightlost #keeppushing #striveforgreatness🚀 #iaintdoneyet
#tbt  DEAR LORD, I thank you for opening my eyes and allowing me to transform. This left side was not me. No way it was me. The right has improved so much and still striving for greatness. I’m not exactly where I want to be yet but I’m working for it. No pain no gain. Left side couple years ago. Right side October 2017. #weightlost  #keeppushing  #striveforgreatness 🚀 #iaintdoneyet 
Didn’t wanna miss that #facetofacedriday 😉