an online Instagram web viewer

#weightlosssupport medias

Photos

Dont compare your journey to someone else's. We all get from where we are to where we want to go in our our time, in our own way. No 2 paths are the same.

#dontcompare #dontcompareyourself #compare #donts #motivationalquotes #motivation #sun #moon #shine #shinebrightinyourownlight #shinebright #path #yourway #weightlosssupport #weightlossjourney #healthyliving #healthymind #loveyourself
xSay2
Conoce a Angélica Alonso. Una de las pacientes de la Dra. Ofelia Rodriguez. A pesar de sus problemas con Diabetes y Tiroides, ah logrado bajar de peso con el programa de pérdida de peso, Slim Secret. Llámanos hoy y déjanos ayudarte a TI mejorar tu vida. (956) 537-5136
.
.
.
#drofeliarodriguez #slimsecret  #medspa #mcallentx #rgv #fatburner #fatloss #losefat #weightloss #weightlosstransformation #weightlosssupport #beachbody #nonsurgical #fat #beforeandafterweightloss #bodyshape #botox #xeomin #fillers #juvederm #facials #oxygenmask #dayofbeauty #coolsculpting #coolmini #doctors #ultherapy #beauty #health
Conoce a Angélica Alonso. Una de las pacientes de la Dra. Ofelia Rodriguez. A pesar de sus problemas con Diabetes y Tiroides, ah logrado bajar de peso con el programa de pérdida de peso, Slim Secret. Llámanos hoy y déjanos ayudarte a TI mejorar tu vida. (956) 537-5136 . . . #drofeliarodriguez  #slimsecret  #medspa  #mcallentx  #rgv  #fatburner  #fatloss  #losefat  #weightloss  #weightlosstransformation  #weightlosssupport  #beachbody  #nonsurgical  #fat  #beforeandafterweightloss  #bodyshape  #botox  #xeomin  #fillers  #juvederm  #facials  #oxygenmask  #dayofbeauty  #coolsculpting  #coolmini  #doctors  #ultherapy  #beauty  #health 
(Swipe) This cauliflower pizza was surprisingly delicious 😋 I was only able to eat 1/4 of it so i guess I’ll be having pizza for breakfast & lunch tomorrow 🤷🏽‍♀️ #Caulipower #CauliflowerPizza
(Swipe) This cauliflower pizza was surprisingly delicious 😋 I was only able to eat 1/4 of it so i guess I’ll be having pizza for breakfast & lunch tomorrow 🤷🏽‍♀️ #Caulipower  #CauliflowerPizza 
First time implementing front squats back into my routine. Due to reoccurring ankle and knee injuries. Not happy with the number I did end up getting. But life is full of ups and downs. And fitness, even more so. Just enjoying the ride right now. And working on my resiliency. 🙂 hope all of you are getting ready for #crossfitopen2018  Good luck to all! And give it EVERYTHING you got babes ❤️ #1day
•
•
•
•
#hairporn #boxbraids #forgingelitefitness #forgingeliteathletes #crossfit #crossfitcommunity #crossfitgirls #crossfitter #weightlifting #weightlifter #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #fitness #fitchick #fitfam #fitnessmotivation #fitnessjourney #moveheavyshit #progressnotperfection #macros #hookgrip #hookgripeverything #olympiclifting #olympicweightlifting #girlswithtattoos #girlswholift
First time implementing front squats back into my routine. Due to reoccurring ankle and knee injuries. Not happy with the number I did end up getting. But life is full of ups and downs. And fitness, even more so. Just enjoying the ride right now. And working on my resiliency. 🙂 hope all of you are getting ready for #crossfitopen2018  Good luck to all! And give it EVERYTHING you got babes ❤️ #1day  • • • • #hairporn  #boxbraids  #forgingelitefitness  #forgingeliteathletes  #crossfit  #crossfitcommunity  #crossfitgirls  #crossfitter  #weightlifting  #weightlifter  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssupport  #fitness  #fitchick  #fitfam  #fitnessmotivation  #fitnessjourney  #moveheavyshit  #progressnotperfection  #macros  #hookgrip  #hookgripeverything  #olympiclifting  #olympicweightlifting  #girlswithtattoos  #girlswholift 
I decided to do a #selfie of me Not Smiling 😐
I was raised by my mom.  A beautiful lady filled with love ... she always tells me to smile, through the good and bad.  Mom’s reasoning - “just a simple smile can make someone’s day brighter, smiling is the universal language...and will also make you happier due to the release of serotonin in your brain” 
Although this is very true, and I am DEFINITELY my mom’s replica... I’m always smiling.. I wanted to actually see what my face looked like without a smile... Hahaha... am I weird? ... Definitely. 🤣😂🤣
Hey, at least I’m honest! 
SO here it is... a no smiling selfie. 
I think I don’t even look like myself!! Who is that?!? 👽 🤣🤣🤣
.
ANYWAY...Today was a rough day. 
No workout this morning. 
However, I ate well🙌🏼👍🏼🙌🏼 ... Just working through some life responsibilities that I am very grateful to have... 💗
I hope you all had a Wonderful Wednesday!!! 🙌🏼💕🙌🏼💕🙌🏼 AND remember...... We CAN do anything we put our minds to!🙌🏼💗🙌🏼
.
#nofilter #alwaysreal 
#selflove #responsibility #dedication #perserverance #love #onedayatatime #resilience #practicewhatyoupreach #nurse_schellie #losing85lbsofstress #iloveboston #wegotthis #ilovebeinganurse #nurse #management  #sweatingforlife #ilovebeinghealthy  #weightlosssupport #fightingfoodaddiction 
#weightlosstransformation #weightloss #ketosis #healthylifestyle #choosingtobepositive #yesyoucan #yeswecan #yesican and I ACTUALLY WILL 💪🏼
I decided to do a #selfie  of me Not Smiling 😐 I was raised by my mom. A beautiful lady filled with love ... she always tells me to smile, through the good and bad. Mom’s reasoning - “just a simple smile can make someone’s day brighter, smiling is the universal language...and will also make you happier due to the release of serotonin in your brain” Although this is very true, and I am DEFINITELY my mom’s replica... I’m always smiling.. I wanted to actually see what my face looked like without a smile... Hahaha... am I weird? ... Definitely. 🤣😂🤣 Hey, at least I’m honest! SO here it is... a no smiling selfie. I think I don’t even look like myself!! Who is that?!? 👽 🤣🤣🤣 . ANYWAY...Today was a rough day. No workout this morning. However, I ate well🙌🏼👍🏼🙌🏼 ... Just working through some life responsibilities that I am very grateful to have... 💗 I hope you all had a Wonderful Wednesday!!! 🙌🏼💕🙌🏼💕🙌🏼 AND remember...... We CAN do anything we put our minds to!🙌🏼💗🙌🏼 . #nofilter  #alwaysreal  #selflove  #responsibility  #dedication  #perserverance  #love  #onedayatatime  #resilience  #practicewhatyoupreach  #nurse_schellie  #losing85lbsofstress  #iloveboston  #wegotthis  #ilovebeinganurse  #nurse  #management  #sweatingforlife  #ilovebeinghealthy  #weightlosssupport  #fightingfoodaddiction  #weightlosstransformation  #weightloss  #ketosis  #healthylifestyle  #choosingtobepositive  #yesyoucan  #yeswecan  #yesican  and I ACTUALLY WILL 💪🏼
Bruh. Do you know how hard it was to walk past this WALL OF FUDGE without buying any?!?!! But I can literally eat a block of Satan in one sitting. Not today Satan. Not today. 🤚🏽🤚🏽🤚🏽🤚🏽🤚🏽 #weightloss #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals #ww #wwfooddiary #wwfamily #wwladies #wwinspiration #wwlifestyle #wwonline #wwworks #wwgirls #wwdiary #wwdivas #wwcommunity #wwfoodjournal #wwsisterhood #wwmafia #wwsmartpoints #wwflex #becauseitworks #smartpoints #wwfreestyle @weightwatchers #healthylife #balancednotclean #weightwatchersonline #weightwatchers #becauseitworks
Bruh. Do you know how hard it was to walk past this WALL OF FUDGE without buying any?!?!! But I can literally eat a block of Satan in one sitting. Not today Satan. Not today. 🤚🏽🤚🏽🤚🏽🤚🏽🤚🏽 #weightloss  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #weightlossgoals  #ww  #wwfooddiary  #wwfamily  #wwladies  #wwinspiration  #wwlifestyle  #wwonline  #wwworks  #wwgirls  #wwdiary  #wwdivas  #wwcommunity  #wwfoodjournal  #wwsisterhood  #wwmafia  #wwsmartpoints  #wwflex  #becauseitworks  #smartpoints  #wwfreestyle  @weightwatchers #healthylife  #balancednotclean  #weightwatchersonline  #weightwatchers  #becauseitworks 
So me with my life flashing before my eyes after a killer workout! Oh dear Jesus that was hard! But super freaking proud right now! 💪🏻 so much sweat 😰 -
#weightloss #weightlosssupport #weightlossjourney #goals #fatloss #fattofit #fattofitjourney #motivation #weightlossmotivation #riseandgrind #attitude #weightlosscommunity #dietbetchallenge #dietbet #hiit #hiitforwomen #hiitworkout #uplift
Crushed my 5,000 step goal and day 2 of getting 30 minutes of exercise! 2/2 #fitbit #fitbitcharge2 #goals #stepgoals #30minutesaday #weightlossjourney #weight #weightwatchers #weightloss #weightlosssupport #wwonline
When I put these kind of transformation pictures together I realise how far I’ve come. But sometimes it’s not about the transformation, progress or IG. Sometimes it’s about how you feel about it, how you made such a big change in your life and how much it affects you. I am so glad I did this. I am so glad I had the courage to ask for help and feel so blessed to be able to do it and have so much support. 
I began this journey scared but I’ve never felt alone. And today I see I have 230 followers and feels so so amazing! Thank you for following me, Really ♥️ Pic on the left; don’t really know my weight, I was in denial and didn’t get on the scale in a while; pic on the right is from today; round 80kg (I’m a bit stuck for the last 3 weeks with my weight but I’m trying not to make a big deal about it, just keeping focus on work outs and eating healthy).
#gastricbypass #gastricbypasssurgery #rnycommunity #rny #rnygastricbypasssurgery #rnysupport #wls #wlscommunity #wlstransformation #wlsbarcelona #wlssurgery #fitness #fitnessmotivation #fitgirl #healthy #healthylifestyle #healthylife #transformation #losingweight #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #weightlossblogger #bariatricsurgery #bariatricsupport #bariatricbabe 
#mentalhealth
When I put these kind of transformation pictures together I realise how far I’ve come. But sometimes it’s not about the transformation, progress or IG. Sometimes it’s about how you feel about it, how you made such a big change in your life and how much it affects you. I am so glad I did this. I am so glad I had the courage to ask for help and feel so blessed to be able to do it and have so much support. I began this journey scared but I’ve never felt alone. And today I see I have 230 followers and feels so so amazing! Thank you for following me, Really ♥️ Pic on the left; don’t really know my weight, I was in denial and didn’t get on the scale in a while; pic on the right is from today; round 80kg (I’m a bit stuck for the last 3 weeks with my weight but I’m trying not to make a big deal about it, just keeping focus on work outs and eating healthy). #gastricbypass  #gastricbypasssurgery  #rnycommunity  #rny  #rnygastricbypasssurgery  #rnysupport  #wls  #wlscommunity  #wlstransformation  #wlsbarcelona  #wlssurgery  #fitness  #fitnessmotivation  #fitgirl  #healthy  #healthylifestyle  #healthylife  #transformation  #losingweight  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssupport  #weightlossblogger  #bariatricsurgery  #bariatricsupport  #bariatricbabe  #mentalhealth 
Interrupting the regular scheduled program to show off the romper I forced my mom to buy for my daughter 😍😍😍😍😍😍😍 I love mermaids 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #weightloss #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals #ww #wwfooddiary #wwfamily #wwladies #wwinspiration #wwlifestyle #wwonline #wwworks #wwgirls #wwdiary #wwdivas #wwcommunity #wwfoodjournal #wwsisterhood #wwmafia #wwsmartpoints #wwflex #becauseitworks #smartpoints #wwfreestyle @weightwatchers #healthylife #balancednotclean #weightwatchersonline #weightwatchers #becauseitworks
Interrupting the regular scheduled program to show off the romper I forced my mom to buy for my daughter 😍😍😍😍😍😍😍 I love mermaids 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #weightloss  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #weightlossgoals  #ww  #wwfooddiary  #wwfamily  #wwladies  #wwinspiration  #wwlifestyle  #wwonline  #wwworks  #wwgirls  #wwdiary  #wwdivas  #wwcommunity  #wwfoodjournal  #wwsisterhood  #wwmafia  #wwsmartpoints  #wwflex  #becauseitworks  #smartpoints  #wwfreestyle  @weightwatchers #healthylife  #balancednotclean  #weightwatchersonline  #weightwatchers  #becauseitworks 
Life goal: to have a lake house. In the meantime, I’ll settle for this lunch break view 😍
Life goal: to have a lake house. In the meantime, I’ll settle for this lunch break view 😍
It's Hump Day! I hope you are having a good week. I hope you are accomplishing your goals. Know that I believe in you, and think you can accomplish anything. The week is almost over. You got this! 😄💪🏻
It's Hump Day! I hope you are having a good week. I hope you are accomplishing your goals. Know that I believe in you, and think you can accomplish anything. The week is almost over. You got this! 😄💪🏻
Sun’s out guns out.
Sun’s out guns out.
Lunch. Such an amazing lunch! Wheat sandwich thin with turkey and smokey bacon cheddar cheese ... Melted in the quesadilla maker (cause I use it as a panini grill with triangles lol) and some fresh mozzarella. 300 calories on this plate and 27.5g of protein! SO MUCH DELICIOUSNESS OMG
#lunch #delicious #food #foodporn #whatiate #caloriecounting #countingcalories #accountability #weightlossjourney #losingweight #weightlosscoach #weightlosshelp #weightlossgoals #weightlosssupport #onlinecoach #weightlossaccountability #happy #sogood #omg #naturalweightloss #fattofit #gettinghealthy #fitfam #coachkakers
Lunch. Such an amazing lunch! Wheat sandwich thin with turkey and smokey bacon cheddar cheese ... Melted in the quesadilla maker (cause I use it as a panini grill with triangles lol) and some fresh mozzarella. 300 calories on this plate and 27.5g of protein! SO MUCH DELICIOUSNESS OMG #lunch  #delicious  #food  #foodporn  #whatiate  #caloriecounting  #countingcalories  #accountability  #weightlossjourney  #losingweight  #weightlosscoach  #weightlosshelp  #weightlossgoals  #weightlosssupport  #onlinecoach  #weightlossaccountability  #happy  #sogood  #omg  #naturalweightloss  #fattofit  #gettinghealthy  #fitfam  #coachkakers 
Today’s wise words refer to being in the right mindset.
It’s not all about the numbers on the scales. 
Where would you be now ? 
We are 8 weeks into 2018, So if you didn’t come back into your classes in week 1, or week 2 etc where would you be now?

#wisewords #weightwatchers 
#weighlossjourney 
#weightlosssupport
Today’s wise words refer to being in the right mindset. It’s not all about the numbers on the scales. Where would you be now ? We are 8 weeks into 2018, So if you didn’t come back into your classes in week 1, or week 2 etc where would you be now? #wisewords  #weightwatchers  #weighlossjourney  #weightlosssupport 
Mood and energy have been way off this week. Today I caught up on a bit of my Baking Challenge while the baby napped. That helped me get my mind off a few things for a little bit. For now, I am just going to go with the flow for the next few days and see if the weekend turns things around.
Mood and energy have been way off this week. Today I caught up on a bit of my Baking Challenge while the baby napped. That helped me get my mind off a few things for a little bit. For now, I am just going to go with the flow for the next few days and see if the weekend turns things around.
#Repost @gi_fitnyc with @get_repost
・・・
Here’s some Wednesday motivation!!! NEVER GIVE UP! You could do anything you put your mind to💪🏻❤️💫 #gym #motivationmonday #motivation #weightloss #weightlosstransformation #weightlossjourney #losingfat #losingweight #winning #revengebody #khloé #khloekardashian #diet #kardashians #gastricsleeve #weightlosssurgery #weightlosssuccess #weightlosssupport #nyc #brooklyn #health #fit #fitness #fitgirls
#Repost  @gi_fitnyc with @get_repost ・・・ Here’s some Wednesday motivation!!! NEVER GIVE UP! You could do anything you put your mind to💪🏻❤️💫 #gym  #motivationmonday  #motivation  #weightloss  #weightlosstransformation  #weightlossjourney  #losingfat  #losingweight  #winning  #revengebody  #khloé  #khloekardashian  #diet  #kardashians  #gastricsleeve  #weightlosssurgery  #weightlosssuccess  #weightlosssupport  #nyc  #brooklyn  #health  #fit  #fitness  #fitgirls 
Tea tonight was chilli con carne, rice and salad 😍 all Syn Free and all yummy! Still got all of my syns for my cuppa tonight I did go slightly over yesterday so not going to go to over the top tonight 😂 #slimmingworldplan #slimmingworldfood #slimmingworldinspiration #slimmingworlddiet #sw #swuk #weightloss #onplan #food #diet #motivation #weightlossmotivation #weightlossdiary #weightlosssupport #slimmingworldlife #slimmingworlduk #slimmingworldmotivation #slimmingworld #slimmingworldinsta #slimmingworldplan #slimmingworldfood #family #farm
Tea tonight was chilli con carne, rice and salad 😍 all Syn Free and all yummy! Still got all of my syns for my cuppa tonight I did go slightly over yesterday so not going to go to over the top tonight 😂 #slimmingworldplan  #slimmingworldfood  #slimmingworldinspiration  #slimmingworlddiet  #sw  #swuk  #weightloss  #onplan  #food  #diet  #motivation  #weightlossmotivation  #weightlossdiary  #weightlosssupport  #slimmingworldlife  #slimmingworlduk  #slimmingworldmotivation  #slimmingworld  #slimmingworldinsta  #slimmingworldplan  #slimmingworldfood  #family  #farm 
.🏆 One of the best sensations is when you look in the mirror and see the amazing change you've achieved and how proud you are to have started that way😊
.
.💥 We know that you want to transform your body and improve your life, and we are very happy to help you, learn how to lose weight in the link of our biography. ➡@healthylife.weightloss⬅ Time to reach goals 🏁🏆
.
.📷 The photo that inspires us today belongs to @_iwokeupinbeastmode Great Job! ❤️👏🏻
.💪 Follow us to stay motivated and inspired every day @healthylife.weightloss
.
.
.
#weightloss #eatclean #getfit #diet #fitnessmotivation #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration  #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossprogram #weightlosscoach #weightlosschallenge #weightlossinspo #weightlossmeals  #weightlossresults #weightlossjournal
.🏆 One of the best sensations is when you look in the mirror and see the amazing change you've achieved and how proud you are to have started that way😊 . .💥 We know that you want to transform your body and improve your life, and we are very happy to help you, learn how to lose weight in the link of our biography. ➡@healthylife.weightloss⬅ Time to reach goals 🏁🏆 . .📷 The photo that inspires us today belongs to @_iwokeupinbeastmode Great Job! ❤️👏🏻 .💪 Follow us to stay motivated and inspired every day @healthylife.weightloss . . . #weightloss  #eatclean  #getfit  #diet  #fitnessmotivation  #fatloss  #weightlossmotivation  #losingweight  #weightlosstransformation  #fattofit  #burnfat  #fatburn  #fat2fit  #fatburning  #dieting  #weightlossdiary  #weightlossstory  #weightlossinspiration  #weightlossgoals  #weightlosssupport  #weightlosstips  #weightlosssuccess  #weightlossfood  #weightlossprogram  #weightlosscoach  #weightlosschallenge  #weightlossinspo  #weightlossmeals  #weightlossresults  #weightlossjournal 
I'LL BE ADDRESSING THIS ONE TOPIC ALL MONTH. ITS TIME FOR THE SCALE OBSESSION TO DISAPPEAR... ___________________________________________________

from @staceydimmler -  One of the biggest steps you can take to be ok with your body?

Stop letting this thing determine your worth.
Stop letting it tell you what kind of day you're having.
Stop letting it plan how you'll eat and how you'll move.
Stop letting it decide if you can participate in life.

A scale has one place: in the garbage.
Make it so. -
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gains #fitness #weightloss #weightlossjourney #gym #workout #bodybuilding #weightwatchers #motivation #fit #weightlifting #healthy #fitnessmotivation #fitfam #weightlosssupport #weightlossmotivation #weightlosstransformation #healthylifestyle #weightliftinggirls #weights #weightwatchers360 #weightlosssurgery #exercise #muscle #diet #fitspo #weightlosssuccess #gymlife #weightlossgoals #transformation @bruceleetags
I'LL BE ADDRESSING THIS ONE TOPIC ALL MONTH. ITS TIME FOR THE SCALE OBSESSION TO DISAPPEAR... ___________________________________________________ from @staceydimmler - One of the biggest steps you can take to be ok with your body? Stop letting this thing determine your worth. Stop letting it tell you what kind of day you're having. Stop letting it plan how you'll eat and how you'll move. Stop letting it decide if you can participate in life. A scale has one place: in the garbage. Make it so. - . . . . . . . . . . . . . . . #gains  #fitness  #weightloss  #weightlossjourney  #gym  #workout  #bodybuilding  #weightwatchers  #motivation  #fit  #weightlifting  #healthy  #fitnessmotivation  #fitfam  #weightlosssupport  #weightlossmotivation  #weightlosstransformation  #healthylifestyle  #weightliftinggirls  #weights  #weightwatchers360  #weightlosssurgery  #exercise  #muscle  #diet  #fitspo  #weightlosssuccess  #gymlife  #weightlossgoals  #transformation  @bruceleetags
Great day for a walk around the neighborhood☀️🙌
Great day for a walk around the neighborhood☀️🙌
Shared by @healthyfamfit

Follow us 🌍@healthyfamfit
3 years transformation, nice❤
Photo credit: @aliceblows. . . . . . . -----------------------------------
⚠ Turn on post notifications 📲
-----------------------------------
#fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dietingo
Shared by @healthyfamfit Follow us 🌍@healthyfamfit 3 years transformation, nice❤ Photo credit: @aliceblows. . . . . . . ----------------------------------- ⚠ Turn on post notifications 📲 ----------------------------------- #fitspiration  #instafitness  #fitfam  #fit  #transformation  #exercise  #dedication  #determination  #fitnessmodel  #goals  #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #coach  #onlinecoach  #weightlossfood  #weightlosstips  #weightlosshelp  #weightlosscoach  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dietingo 
Cellulite. We all have it, but what are we doing about it? Surprisingly, there are certain steps you can take to treat this skin concern.
Cellulite. We all have it, but what are we doing about it? Surprisingly, there are certain steps you can take to treat this skin concern.
Let’s hear it! Share your new fav breakfast, brunch, lunch, dinner, linner or snack below! 
_
•
🥞 🥚 🍳 🥗 🥩 🥔 
#beyondtheboxnutrition
Let’s hear it! Share your new fav breakfast, brunch, lunch, dinner, linner or snack below! _ • 🥞 🥚 🍳 🥗 🥩 🥔 #beyondtheboxnutrition 
Well ya just don’t know what’s gonna be thrown at ya - day 2️⃣3️⃣ and 2️⃣4️⃣ have been a bit funny 🙈! Ended up in hospital last night IN MY GYM GEAR 😂 but all is thankfully ok 👍🏼!!! A bowl of yummy cereal and proper tea was on the menu after all of that! Trying my best to stick to plan in the midst of change! No gym for me for next couple of days which I am having SEVERE fomo about... miss you @f45_sandyford 😭💔 #loser #getalifesarah
Well ya just don’t know what’s gonna be thrown at ya - day 2️⃣3️⃣ and 2️⃣4️⃣ have been a bit funny 🙈! Ended up in hospital last night IN MY GYM GEAR 😂 but all is thankfully ok 👍🏼!!! A bowl of yummy cereal and proper tea was on the menu after all of that! Trying my best to stick to plan in the midst of change! No gym for me for next couple of days which I am having SEVERE fomo about... miss you @f45_sandyford 😭💔 #loser  #getalifesarah 
Preregistration is now open for the next 12-week transformation challenge. Link in bio 👍 Beginning Spring 2018. Once the current challenge ends I will open up the next one. Get your name on the free pre-sale list to save 30%.
Preregistration is now open for the next 12-week transformation challenge. Link in bio 👍 Beginning Spring 2018. Once the current challenge ends I will open up the next one. Get your name on the free pre-sale list to save 30%.
You must think Abundance, believe abundance, live abundance before it actually shows up. And for a person stuck in lack scarcity consciousness it’s one of the most terrifying things you can do because what if? ••••
We have the power to create our own reality. The power has always been there but it’s getting stronger and much easier to manifest our desires & the more we line up our vibration/energy with that which we want the faster what we want shows up for us. ••••
It’s fun playing with this magic. At first I didn’t believe it. But I’ve proven it too many times.
You must think Abundance, believe abundance, live abundance before it actually shows up. And for a person stuck in lack scarcity consciousness it’s one of the most terrifying things you can do because what if? •••• We have the power to create our own reality. The power has always been there but it’s getting stronger and much easier to manifest our desires & the more we line up our vibration/energy with that which we want the faster what we want shows up for us. •••• It’s fun playing with this magic. At first I didn’t believe it. But I’ve proven it too many times.
⭐️How my man @dodger7791 lost 10 pounds in 2 weeks!⭐️
💢
Johnny has been with us for about 3 maybe even 4 weeks now! In this time he has made phenomenal progress!
💢
He lost a whole bunch of weight before he started, but in his first 2 weeks he lost 10 more pounds.
💢
Not only has he been killing it with the weight loss!
💢
But...
💢
He is also getting crazy strong 💪 doing things he never thought 💭!
💢
About a week ago we had a chance to go over his deadlift! And in about 30 minutes went from never deadlifting to hitting 295 for an easy 1.
(probably could’ve actually done 5 maybe 6)
💢
Now how has he been able to do this?🤔
💢
He’s been coming in to class consistently and he’s been on point with his nutrition in a calorie deficit.
💢
There aren’t any secrets that’s how simple it is.
💢
Workout 3-4 times a week and eat the right amount of food and you could lose weight to!!
💢
Oh and the BIGGEST PART!!!!
💢
Have a GREAT 👍 attitude like Johnny!
💢
Keep 
#strongerthanever #knowledgeofself #fatlossjourney #weightlosssupport #weightlosshelp #deadlifting #movementculture #nutritioncoach #nutritionable #nutritiousanddelicious #weightlosscoach #onlinecoach #onlinecoaching #weightlosstips #lifestylecoach #healthier #mindsetiseverything #mindsetshift #mindsetcoach #fat2fit #feelbetter #2018goals
⭐️How my man @dodger7791 lost 10 pounds in 2 weeks!⭐️ 💢 Johnny has been with us for about 3 maybe even 4 weeks now! In this time he has made phenomenal progress! 💢 He lost a whole bunch of weight before he started, but in his first 2 weeks he lost 10 more pounds. 💢 Not only has he been killing it with the weight loss! 💢 But... 💢 He is also getting crazy strong 💪 doing things he never thought 💭! 💢 About a week ago we had a chance to go over his deadlift! And in about 30 minutes went from never deadlifting to hitting 295 for an easy 1. (probably could’ve actually done 5 maybe 6) 💢 Now how has he been able to do this?🤔 💢 He’s been coming in to class consistently and he’s been on point with his nutrition in a calorie deficit. 💢 There aren’t any secrets that’s how simple it is. 💢 Workout 3-4 times a week and eat the right amount of food and you could lose weight to!! 💢 Oh and the BIGGEST PART!!!! 💢 Have a GREAT 👍 attitude like Johnny! 💢 Keep #strongerthanever  #knowledgeofself  #fatlossjourney  #weightlosssupport  #weightlosshelp  #deadlifting  #movementculture  #nutritioncoach  #nutritionable  #nutritiousanddelicious  #weightlosscoach  #onlinecoach  #onlinecoaching  #weightlosstips  #lifestylecoach  #healthier  #mindsetiseverything  #mindsetshift  #mindsetcoach  #fat2fit  #feelbetter  #2018goals 
Never would I ask you to overhaul your diet from one day to the next. I have the most success with my clients when we make small, realistic changes over a period of time 🙏🏽 @drnadolsky knows! #foodislife
Never would I ask you to overhaul your diet from one day to the next. I have the most success with my clients when we make small, realistic changes over a period of time 🙏🏽 @drnadolsky knows! #foodislife 
So as of now, this is what this month looks like... totally honest! I’m going to be doing monthly weigh in, as that’s what I want to do.. I’m excited to see what the scales say next week.. Hopefully will reach my goal of 10lb but maybe that might be wishful thinking with that bad week I had! Hey ho...
.
.
#slimmingworld #sw #slimmingfam #syns #synfree #weightloss #healthy #foodie #colourful #swfam #energyfood #protien #fresh #slimmingworldsupport #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #healthyliving #healthyfood #weightlosssupport #healthyeating #weightlossmotivation #slimmingworldfam #slimmingworldfamily #swfamily #foodblogger #swfoodblogger
So as of now, this is what this month looks like... totally honest! I’m going to be doing monthly weigh in, as that’s what I want to do.. I’m excited to see what the scales say next week.. Hopefully will reach my goal of 10lb but maybe that might be wishful thinking with that bad week I had! Hey ho... . . #slimmingworld  #sw  #slimmingfam  #syns  #synfree  #weightloss  #healthy  #foodie  #colourful  #swfam  #energyfood  #protien  #fresh  #slimmingworldsupport  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmotivation  #healthyliving  #healthyfood  #weightlosssupport  #healthyeating  #weightlossmotivation  #slimmingworldfam  #slimmingworldfamily  #swfamily  #foodblogger  #swfoodblogger 
So many flavors to try! 🙃
So many flavors to try! 🙃
Wahoo! Finally free from the flu! What’s your “Workout Wednesday?” I’m heading to the gym to run a couple of miles. #workoutwednesday #workout #adidas #halfmarathontraining #running #lululemon #pink #roxy #weightlosssupport #weightlosssupport #nomoreflu
Need to boost your metabolism?
.
Tap my profile link and see the 5 best vegetables that burn belly fat! 🔥
Need to boost your metabolism? . Tap my profile link and see the 5 best vegetables that burn belly fat! 🔥
Yesterday was my last weigh in for February as I’m probably going back to weighing in on my normal day next week! This was my second February on plan. Still can’t believe I’ve been a member for over a year - time goes way too quickly these days. How is February almost over? It’s been an insane month and I’m super pleased with my -4lb this month. I’m still not 100% set on my final target but I think I’m around two and a half stone (35lb) to target, which feels totally achievable right now. 
#slimmingworld #slimmingworlduk #slimmingsisters #slimmingworldjourney #slimmingworlddiary #slimmingworldsupport #slimmingworldstory #slimmingworldsuccess #weighday #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosscalendar #weightlossjourney #weightlosssupport
Yesterday was my last weigh in for February as I’m probably going back to weighing in on my normal day next week! This was my second February on plan. Still can’t believe I’ve been a member for over a year - time goes way too quickly these days. How is February almost over? It’s been an insane month and I’m super pleased with my -4lb this month. I’m still not 100% set on my final target but I think I’m around two and a half stone (35lb) to target, which feels totally achievable right now. #slimmingworld  #slimmingworlduk  #slimmingsisters  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldstory  #slimmingworldsuccess  #weighday  #weightloss  #weightlossdiary  #weightlossstory  #weightlossjourney  #weightlosscalendar  #weightlossjourney  #weightlosssupport 
So I told my husband we were having Korean BBQ tacos for dinner but I also asked him to pick-up a can of whipped cream on his way home. It normally takes him 35 min to get home from work, he was home in 12. I guess he really likes Korean BBQ and Ban-Chan. 🤷🏼‍♀️😉Ban-Chan recipe in next photo. Hopefully it brings your hubby home in 12 minutes too! 😉😘 Also, amazing sugar free Yum-Yum sauce recipe over at @keto_in_pearls. Check it OUT!!
So I told my husband we were having Korean BBQ tacos for dinner but I also asked him to pick-up a can of whipped cream on his way home. It normally takes him 35 min to get home from work, he was home in 12. I guess he really likes Korean BBQ and Ban-Chan. 🤷🏼‍♀️😉Ban-Chan recipe in next photo. Hopefully it brings your hubby home in 12 minutes too! 😉😘 Also, amazing sugar free Yum-Yum sauce recipe over at @keto_in_pearls. Check it OUT!!
Nothing like coming home to the smell of pork ribs in the crock pot. Kevin whipped up a broccoli/ carrot slaw and a sauce that had just the right amount of heat 👌 So freakin good. .
.
#vsgpostop #vsg #vsgsurgery #bariatricsurgery # #losingweight #fitfam #wlscommunity #weightloss #instafit #vsglife #gastricsleeve #health #vsgcommunity #vsgsupport #bariatricbabes #beforeandafter #weightlosssupport  #motivation
This strange 70 degree Boston February day has me feeling summer vibes! Taking some ME time out on my roof and enjoying the Boston sunset while I plan out my Keto meals for the rest of the week 🌅 .
.
.
#ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #glutenfree #sugarfree #nosugar #lchf #ketostyle #ketolove #eatfatlosefat  #eatfat #netcarbs #weightlossjourney #weightlosssupport #healthyeating #cleaneating #fatforfuel #summerinwinter
This strange 70 degree Boston February day has me feeling summer vibes! Taking some ME time out on my roof and enjoying the Boston sunset while I plan out my Keto meals for the rest of the week 🌅 . . . #ketogenicdiet  #keto  #ketosis  #ketodiet  #ketogenic  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketogenicfood  #ketostrong  #ketostyle  #glutenfree  #sugarfree  #nosugar  #lchf  #ketostyle  #ketolove  #eatfatlosefat  #eatfat  #netcarbs  #weightlossjourney  #weightlosssupport  #healthyeating  #cleaneating  #fatforfuel  #summerinwinter 
Ending the day on 5.5 syns!! I just had a Pink and White (2.5 syns) and a Fruit and nut HiFi bar (3 syns) these are my ultimate faves! 🍫 So “saved” 9.5syns to go towards yesterday’s drinks 🥂 is that how flexi syns works? Anyways, that’s how they work for this little miss 😂😂 So happy to put this day out of its misery and go to bed 🛏 Night gorgeous ones xxx —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle #feelgoodfeb #freefoodfeb #withinsyns
Ending the day on 5.5 syns!! I just had a Pink and White (2.5 syns) and a Fruit and nut HiFi bar (3 syns) these are my ultimate faves! 🍫 So “saved” 9.5syns to go towards yesterday’s drinks 🥂 is that how flexi syns works? Anyways, that’s how they work for this little miss 😂😂 So happy to put this day out of its misery and go to bed 🛏 Night gorgeous ones xxx —— #slimmingworld  #slimmingworlduk  #swblogger  #slimmingworldmeals  #slimmingworldinspiration  #sw  #swuk  #swmafia  #swfamily  #swfriends  #swfamily  #weightloss  #weightlossjourney  #weightlossblogger  #weightlosssupport  #foodie  #foodoptimising  #extraeasy  #healthy  #health  #healthyextras  #lifestyle  #feelgoodfeb  #freefoodfeb  #withinsyns 
Baked Chicken with Carrots, Oranges, and Sweet Potatoes⠀
Bored with the same old baked chicken breasts? This recipe adds a citrus zing that gives white meat tons of flavor, while keeping it succulent and tender.⠀
Servings 4 servings⠀
Ingredients⠀
4 medium carrots cut into 2-inch pieces⠀
2 small sweet potatoes peeled, cut in half lengthwise, cut into 1-inch slices⠀
2 medium celery stalks cut into 1-inch pieces⠀
1 medium red onion sliced⠀
4 (4-oz.) each raw chicken breasts, boneless, skinless⠀
¼ cup 100% orange juice or juice of 2 medium navel oranges⠀
½ cup water⠀
2 medium navel oranges peeled, chopped⠀
2 fresh rosemary sprigs⠀
Sea salt (or Himalayan salt) and ground black pepper to taste (optional)⠀
Instructions⠀
Preheat oven to 350° F.⠀
Place carrots, sweet potatoes, celery, onion, and chicken in large oven-proof roasting pan.⠀
Top with orange juice, water, oranges, rosemary, salt (if desired), and pepper (if desired).⠀
Bake, basting occasionally, for 35 to 45 minutes, or until chicken is no longer pink in the middle and juices run clear.⠀
Tip:⠀
This dish can also be prepared in a slow cooker. Layer all ingredients in the slow cooker. Cook for about 4 hours on high, or until chicken is no longer pink in the middle and juices run clear.⠀
⠀
Nutritional Information (per serving):⠀
Calories: 263⠀
Total Fat: 3 g⠀
Saturated Fat: 1 g⠀
Cholesterol: 83 mg⠀
Sodium: 214 mg⠀
Carbohydrates: 30 g⠀
Fiber: 6 g⠀
Sugars: 14 g⠀
Protein: 28 g⠀
⠀
Portion Fix Containers⠀
1 Green⠀
1 Yellow⠀
½ Purple⠀
1 Red
.
.
.
.
.
#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody 
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
Baked Chicken with Carrots, Oranges, and Sweet Potatoes⠀ Bored with the same old baked chicken breasts? This recipe adds a citrus zing that gives white meat tons of flavor, while keeping it succulent and tender.⠀ Servings 4 servings⠀ Ingredients⠀ 4 medium carrots cut into 2-inch pieces⠀ 2 small sweet potatoes peeled, cut in half lengthwise, cut into 1-inch slices⠀ 2 medium celery stalks cut into 1-inch pieces⠀ 1 medium red onion sliced⠀ 4 (4-oz.) each raw chicken breasts, boneless, skinless⠀ ¼ cup 100% orange juice or juice of 2 medium navel oranges⠀ ½ cup water⠀ 2 medium navel oranges peeled, chopped⠀ 2 fresh rosemary sprigs⠀ Sea salt (or Himalayan salt) and ground black pepper to taste (optional)⠀ Instructions⠀ Preheat oven to 350° F.⠀ Place carrots, sweet potatoes, celery, onion, and chicken in large oven-proof roasting pan.⠀ Top with orange juice, water, oranges, rosemary, salt (if desired), and pepper (if desired).⠀ Bake, basting occasionally, for 35 to 45 minutes, or until chicken is no longer pink in the middle and juices run clear.⠀ Tip:⠀ This dish can also be prepared in a slow cooker. Layer all ingredients in the slow cooker. Cook for about 4 hours on high, or until chicken is no longer pink in the middle and juices run clear.⠀ ⠀ Nutritional Information (per serving):⠀ Calories: 263⠀ Total Fat: 3 g⠀ Saturated Fat: 1 g⠀ Cholesterol: 83 mg⠀ Sodium: 214 mg⠀ Carbohydrates: 30 g⠀ Fiber: 6 g⠀ Sugars: 14 g⠀ Protein: 28 g⠀ ⠀ Portion Fix Containers⠀ 1 Green⠀ 1 Yellow⠀ ½ Purple⠀ 1 Red . . . . . #healthyhabits  #healthymeal  #healthymeals  #healthyhabit  #healthyfoods  #healthygirl  #healthyfamily  #healthywife  #healthynotskinny  #portioncontrol  #fuelyourbody  #makingchanges  #struggleisreal   #helpingothers   #yourchoice  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #weightlossgoals  #fatlossjourney  #healthyeatinghabits  #healthyeatingideas  #healthyeatinglifestyle  #healthyeatingmadeeasy  #fitrecipes  #lifestylechanges  #healthandwellness 
Strawberry and banana smoothie! It was this or a whole lot of peanut brittle! Brittle would have been tastier but I really don’t want another bad food day! #realisticweightlossjourney #weightlossjourney #weightlosshumor #weightloss #smoothie #healthy #healthyfood #bodyandmind #banana #bananaandstrawberry #foodinspo #fitspo #weightlosssupport
I’m super happy with my dinner tonight!  I ran out of Apple Cider vinegar so I used malt instead for my salad dressing - I really hope that doesn’t throw anything off BUT o discovered a super yummy new light dressing! I mixed coconut oil, malt vinegar and some southwestern spices to come up with this dressing and I LOVE it! Goes extremely well with my reheated tofu! .
.
.
.
.
#loseweightnow #weightloss  #cleaneating #eatclean #mentalhealth  #weightwatchers #zumba #21dayfix #lowcarb #fitfam #momlife #cleaneatingmom #fitmom #healthymom #mentalhealthawareness #mompreneur #workfromhome #stayathomemom #sahm #weightlosssupport #weightlossmotivation #diet #gym #anxiety #healthyeating #canadianmom #girlmom #vegan #vegetarian
I’m super happy with my dinner tonight! I ran out of Apple Cider vinegar so I used malt instead for my salad dressing - I really hope that doesn’t throw anything off BUT o discovered a super yummy new light dressing! I mixed coconut oil, malt vinegar and some southwestern spices to come up with this dressing and I LOVE it! Goes extremely well with my reheated tofu! . . . . . #loseweightnow  #weightloss  #cleaneating  #eatclean  #mentalhealth  #weightwatchers  #zumba  #21dayfix  #lowcarb  #fitfam  #momlife  #cleaneatingmom  #fitmom  #healthymom  #mentalhealthawareness  #mompreneur  #workfromhome  #stayathomemom  #sahm  #weightlosssupport  #weightlossmotivation  #diet  #gym  #anxiety  #healthyeating  #canadianmom  #girlmom  #vegan  #vegetarian 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@ryent77 My name is Ryen I'm a 19 year old college student in September 2014 I weighed the most I ever weighed at 333lbs today I weigh in at 225lbs. September 8th will be my one year mark and I hope to weigh under 220lbs by then. .
.
.
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @ryent77 My name is Ryen I'm a 19 year old college student in September 2014 I weighed the most I ever weighed at 333lbs today I weigh in at 225lbs. September 8th will be my one year mark and I hope to weigh under 220lbs by then. . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
Don’t mind me, just sitting here on eating meal #5 for the day and thinking about work/life balance. WHY? Because my personal development this morning confirmed something that I've long suspected -- TRUE work/life balance doesn't exist.
.
I have spent my professional life chasing a dream called work/life balance. You know, when you have that happy medium between your work and your family? I have worked for multiple employers who promised this grand idea of work/life balance in their literature, on their websites and culture.
.
But here's the thing, life is full of IMBALANCE. You know shit is always gonna come up and you’ll always have to find a way to handle it. This is life.
.
I’ve spent far too long chasing this pot of gold at the end of the rainbow that I THOUGHT would be delivered to my doorstep as a company perk.
.
So instead of waiting for that balance to fall into my lap, I’m going to work my 🍑🍑 off to create it myself.
.
.
.
.
.
#coachlife #BossBabe #HealthCoach #BaltimoreGetsItFit #CEOofMe #StrongerEveryDay #AcceptTheChallenge #JoinMe #ChangingLives #lifebydesign #fitnessmotivation #StartNow #watchmeorjoinme #WorkoutBuddiesNeeded #workfromhomemom #Fitnessafter40 #whynotyouwhynotnow #teamBAM #messagemenow #strongnotskinny #lifestyleblogger #fitnesscoach #athomeworkouts #weightlosssupport #tbt #baltimorefitness #beyourownboss #worklifebalance #chaseyourpassion
Don’t mind me, just sitting here on eating meal #5  for the day and thinking about work/life balance. WHY? Because my personal development this morning confirmed something that I've long suspected -- TRUE work/life balance doesn't exist. . I have spent my professional life chasing a dream called work/life balance. You know, when you have that happy medium between your work and your family? I have worked for multiple employers who promised this grand idea of work/life balance in their literature, on their websites and culture. . But here's the thing, life is full of IMBALANCE. You know shit is always gonna come up and you’ll always have to find a way to handle it. This is life. . I’ve spent far too long chasing this pot of gold at the end of the rainbow that I THOUGHT would be delivered to my doorstep as a company perk. . So instead of waiting for that balance to fall into my lap, I’m going to work my 🍑🍑 off to create it myself. . . . . . #coachlife  #BossBabe  #HealthCoach  #BaltimoreGetsItFit  #CEOofMe  #StrongerEveryDay  #AcceptTheChallenge  #JoinMe  #ChangingLives  #lifebydesign  #fitnessmotivation  #StartNow  #watchmeorjoinme  #WorkoutBuddiesNeeded  #workfromhomemom  #Fitnessafter40  #whynotyouwhynotnow  #teamBAM  #messagemenow  #strongnotskinny  #lifestyleblogger  #fitnesscoach  #athomeworkouts  #weightlosssupport  #tbt  #baltimorefitness  #beyourownboss  #worklifebalance  #chaseyourpassion 
ARKAMDAN KONUŞAN ÖNÜMDEN YESİN ..
ARKAMDAN KONUŞAN ÖNÜMDEN YESİN ..
Side Chest
Side Chest
Mostmuscular
Mostmuscular