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Begin your journey today! Not tomorrow, not next Monday, not next month. TODAY!! As I embark on my journey to a healthier me I hope to encourage and motivate you. It won't be easy but I have faith in you. #weightloss #weightlossmotivation #getfitorstayfat #abetterme #abetteryou #heathylifestyle #makethechoicetoday
Last night’s dinner was so good with bacon wrapped filet, brussel sprouts and cauliflower mash. I’m so grateful that I have come to a place of relating wisely to food. Are you struggling with crazy  food rules, dieting, or reaching a healthy weight? Let me know and we can talk about how my program could be just what you’re searching for. #healthcoach #weightlosscoach #weightloss #weightlossprogress #weightlossprogram #weightlossmotivation #sustainableliving #healthylife #newyou #tranformationprogress #healthymind #selfawareness #mindset #mindsetiseverything #weightlosstransformation #selfcare #goals #newyearnewyou #habitchange #meetyourgoals #reachyourgoals #goalsetting #motivation #weightlossproblems #selflove #loveyourself #dietssuck #lifestyle
Last night’s dinner was so good with bacon wrapped filet, brussel sprouts and cauliflower mash. I’m so grateful that I have come to a place of relating wisely to food. Are you struggling with crazy food rules, dieting, or reaching a healthy weight? Let me know and we can talk about how my program could be just what you’re searching for. #healthcoach  #weightlosscoach  #weightloss  #weightlossprogress  #weightlossprogram  #weightlossmotivation  #sustainableliving  #healthylife  #newyou  #tranformationprogress  #healthymind  #selfawareness  #mindset  #mindsetiseverything  #weightlosstransformation  #selfcare  #goals  #newyearnewyou  #habitchange  #meetyourgoals  #reachyourgoals  #goalsetting  #motivation  #weightlossproblems  #selflove  #loveyourself  #dietssuck  #lifestyle 
Day two back on plan 🙌🏻
Today was hard I’m not going to lie. I was starving all day 🤣
SP day ✅ 11.5 syns ✅ body magic ✅ 3.5 litres of water ✅ 10,043 steps ✅ 1,213 calories ✅
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#gym #weightlossmotivation #caloriecounting #onplan #slimmingworld #syns #food #myfitnesspal #swuk #weightlossjourney #eesp #slimmingworlduk #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving #extraeasysp #bodymagic
Day two back on plan 🙌🏻 Today was hard I’m not going to lie. I was starving all day 🤣 SP day ✅ 11.5 syns ✅ body magic ✅ 3.5 litres of water ✅ 10,043 steps ✅ 1,213 calories ✅ . . #gym  #weightlossmotivation  #caloriecounting  #onplan  #slimmingworld  #syns  #food  #myfitnesspal  #swuk  #weightlossjourney  #eesp  #slimmingworlduk  #fitness  #fooddiary  #sw  #healthyeating  #weightloss  #slimmingworldjourney  #swinsta  #fitfam  #lifestylechange  #mfp  #foodoptimising  #slimmingworldsupport  #healthyliving  #extraeasysp  #bodymagic 
It was such a beautiful day today! So I went on a walk after classes. I have to deep clean my room tonight because I’m having guests later this week.... so I guess that will also be a workout too! Haha. Enjoy the day and remember working out doesn’t just require staying in the gym.
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#nevermissamonday #nevermissamoment #workoutoutdoors #walk #beautifulday #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #lovetheprocess #healthylifestyle #healthandfitness #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #changeyourmindset
It was such a beautiful day today! So I went on a walk after classes. I have to deep clean my room tonight because I’m having guests later this week.... so I guess that will also be a workout too! Haha. Enjoy the day and remember working out doesn’t just require staying in the gym. . . . . . . . #nevermissamonday  #nevermissamoment  #workoutoutdoors  #walk  #beautifulday  #fitfam  #fitnessmotivation  #fitnessinspiration  #weightlossjourney  #weightlosstransformtation  #weightlossmotivation  #weightlossdiary  #goals  #lovetheprocess  #healthylifestyle  #healthandfitness  #fitspo  #fattofit  #fat2fit  #fattofitjourney  #fatgirlfedup  #fatgirlfitness  #obesetobeast  #obesetofit  #lovethejourney  #changeyourmindset 
✌🏽ingredient dough bagels coming up! Check out the recipe on @jenweightwatcher page. There have been so many variations since she posted! Just search two ingredient dough on insta! So yummy and breakfast is done for the week. Ill post the final result when they are done!  #twoingredientdough #jenweightwatcherrecipe #fage #fageyogurt #flour #everythingbutthebagel #traderjoes #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightwatchersfreestyle #bagels #bagel #foods #foodie #bettertogether #wwfreestyle #wwsmartpoints #wwfreestyleeffect #mealprep #mealprepmondays #healthyeating #eatwhatyoulove
✌🏽ingredient dough bagels coming up! Check out the recipe on @jenweightwatcher page. There have been so many variations since she posted! Just search two ingredient dough on insta! So yummy and breakfast is done for the week. Ill post the final result when they are done! #twoingredientdough  #jenweightwatcherrecipe  #fage  #fageyogurt  #flour  #everythingbutthebagel  #traderjoes  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #weightwatchersfreestyle  #bagels  #bagel  #foods  #foodie  #bettertogether  #wwfreestyle  #wwsmartpoints  #wwfreestyleeffect  #mealprep  #mealprepmondays  #healthyeating  #eatwhatyoulove 
Tagujte nas ako uzmete sliku! 
Za još zanimljivih slika nas zapratite:  @sam__svoj @_histericna.devojka_ 
#momak #cura #citati
#citat #srbija #text #textme #citation #tekstovi #beograd #ljubav #tuga #weightlossmotivation #motivation #sreca #srce #ljubavnicitati #romantic #zivot #zivotnicitati #beutiful #cool #me #novisad #nis #boys #bol
//.... Organic vs. Non Organic veggies 🍅 
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A question that often comes up during our nutritional seminars is, “Should I buy organic?”
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If you have the funds to buy all organic... YES!, go for it
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But if you find that buying ALL organic fruits and veggies are a little beyond your budget, here’s a simple rule of thumb 
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If your goal is to lose weight, join us at FitNatik for complete meal plans, workouts and a community of great people!!! #
#fitnatik
//.... Organic vs. Non Organic veggies 🍅 # A question that often comes up during our nutritional seminars is, “Should I buy organic?” # If you have the funds to buy all organic... YES!, go for it # But if you find that buying ALL organic fruits and veggies are a little beyond your budget, here’s a simple rule of thumb # If your goal is to lose weight, join us at FitNatik for complete meal plans, workouts and a community of great people!!! # #fitnatik 
Went from TGI Fridays straight to the gym, what a mistake 😂 felt so sick. Everywhere aches as well today, my muscles did not enjoy the workout 😭😂
.. #weightlossjourney #weightwatchersuk #weightwatchers #weightloss #weight #wwuk #weightlossblog #weightlossblogger #lifestyle #lifestyleblogger #lifestyleblog #foodblogger #foodblog #food #blogger #blog #health #weightlossstory #weightlossmotivation #motivation #achingbody #aching #workout #workoutmotivation #gym #gymmotivation #tgifridays #losingweight #hurt
Went from TGI Fridays straight to the gym, what a mistake 😂 felt so sick. Everywhere aches as well today, my muscles did not enjoy the workout 😭😂 .. #weightlossjourney  #weightwatchersuk  #weightwatchers  #weightloss  #weight  #wwuk  #weightlossblog  #weightlossblogger  #lifestyle  #lifestyleblogger  #lifestyleblog  #foodblogger  #foodblog  #food  #blogger  #blog  #health  #weightlossstory  #weightlossmotivation  #motivation  #achingbody  #aching  #workout  #workoutmotivation  #gym  #gymmotivation  #tgifridays  #losingweight  #hurt 
Might as well delete me now. I’m in grind mode til my birthday. There will be a lot of #selfies!
Might as well delete me now. I’m in grind mode til my birthday. There will be a lot of #selfies !
I had the best week with my love in Colorado. Missing all those breathtaking mountain views already. -
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Why does Illinois have to be so flat lollll. ???
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#squadgoals #momanddad #parents #mommyblogger #momgoals #mommygoals #therockies #mountainview #colorado #vailcolorado #momlife #momblog #momblogger #soulmate #fitlife #fitness #fitmom #fitmomma #mompreneur #workfromanywhere #businesswoman #momboss #bossbabe #bossmom #bosslady #momofthree #weightlossjourney #weightlossmotivation
I had the best week with my love in Colorado. Missing all those breathtaking mountain views already. - - Why does Illinois have to be so flat lollll. ??? - - - #squadgoals  #momanddad  #parents  #mommyblogger  #momgoals  #mommygoals  #therockies  #mountainview  #colorado  #vailcolorado  #momlife  #momblog  #momblogger  #soulmate  #fitlife  #fitness  #fitmom  #fitmomma  #mompreneur  #workfromanywhere  #businesswoman  #momboss  #bossbabe  #bossmom  #bosslady  #momofthree  #weightlossjourney  #weightlossmotivation 
Overwhelmed by all the conflicting health, diet, and fitness information in the media? The Roswell Trio is here to help you distinguish between information & education. RSVP on profile for the last event in this series where Amanda teaches you how healthy living is much more affordable than you’ve been told! #healthcoach #health #fitness #fitnessmotivation #motivationmonday #diet #exercise #letmecoachyou #roswell #weightlossmotivation #weightlossjourney #weightlosstransformation #foodasmedicine
Overwhelmed by all the conflicting health, diet, and fitness information in the media? The Roswell Trio is here to help you distinguish between information & education. RSVP on profile for the last event in this series where Amanda teaches you how healthy living is much more affordable than you’ve been told! #healthcoach  #health  #fitness  #fitnessmotivation  #motivationmonday  #diet  #exercise  #letmecoachyou  #roswell  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #foodasmedicine 
So far, I'm down 50 pounds from my HEAVIEST weight. It's been a long road just to come this far. I'm on a destination to make 2018 MY YEAR. To lose the rest. So let's Go! 💙 #weightloss #weightlossjourney #healthychoices #workout #weightlosssupport #weightlosstransformation #diet #obesetobeast #goals #fitfam #weightlossmotivation
Who’s keen for some FREE fitness motivation, protein, fat loss, pre-workout samples, recipes, and UNBEATABLE prices on all your fitness needs?? Follow us now 💪💪
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#factorydirectnutrition #bodybuildingmotivation #weightlossmotivation #supplementstore #healthylifestyle #australianbrand #musclefood #hustle #gymmotivation #gymmemes #gymlife
Well, there are ten waiters standing around in an empty restaurant the size of my living room, so I did not break out my banana & jerky 😂😂😂 Filipino meatloaf & rice it is! I *did* brazenly ask for hot water for my collagen & tea ☕️
Well, there are ten waiters standing around in an empty restaurant the size of my living room, so I did not break out my banana & jerky 😂😂😂 Filipino meatloaf & rice it is! I *did* brazenly ask for hot water for my collagen & tea ☕️
Pudding tonight was @marksandspencerfoodpr mini pavlova (OMGEEEEE how have I only just found out about these?!) with @arlaskyr strawberry yogurt and fresh #speed #fruit ☺️ Trying the Arla instead of muller lights as hear conflicting things about them! 2.5 #syns for the lot, which takes me slightly over at 15.5 syns - not bad for a day out! 🍓
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#weightlossjourney #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity  #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #dietwhatdiet #onplan  #speedfood #slimmingworldfood #swcouple #weightlossmotivation #weightloss #swblog #fooddiary
Pudding tonight was @marksandspencerfoodpr mini pavlova (OMGEEEEE how have I only just found out about these?!) with @arlaskyr strawberry yogurt and fresh #speed  #fruit  ☺️ Trying the Arla instead of muller lights as hear conflicting things about them! 2.5 #syns  for the lot, which takes me slightly over at 15.5 syns - not bad for a day out! 🍓 . . . . #weightlossjourney  #slimmingworldinsta  #slimmingworldjourneyuk  #slimmingworldfriends  #swfamily  #sw  #swinsta  #slimmingworld  #swuk  #slimmingworlduk  #slimmingjourney  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldcommunity  #swmafia  #slimmingworldmafia  #swmafiauk  #slimmingworldmafiauk  #foodoptimising  #dietwhatdiet  #onplan  #speedfood  #slimmingworldfood  #swcouple  #weightlossmotivation  #weightloss  #swblog  #fooddiary 
If you aren’t fortunate enough to have a support system, you always have yourself.  You are your biggest supporter & motivator.  Smash your goals & happy Monday! (Source: GetHealthyU)
If you aren’t fortunate enough to have a support system, you always have yourself. You are your biggest supporter & motivator. Smash your goals & happy Monday! (Source: GetHealthyU)
Featuring @ellakruczynska: "This use to be my only pair of jeans • I liked them because the tag read “size 12” • I would cling on to the hope that if these stretchy, out of style jeans could fit me, that maybe I still had a chance. • Even as i got bigger I’d squeeze myself into them, leaving red marks and rashes on my stomach • They are painful reminder of how I use to settle for things, and how I never really believed I could do better.. So, goodbye fat pants! You certainly will not be missed! "
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#weightlossdiaries #weightlossblog #weightlossjourney #weightlossstory #weightlossgoals #weightlosschallenge #weightlossprogress #weightlosswarrior #weightlossaccount #weightlossmission #weightlossadventure #weightlosspics #weightloss #weightloss2018 #weightlosstransformation #losingweight #losingweighttherightway #weightlossmotivation #smallerjeans
Featuring @ellakruczynska: "This use to be my only pair of jeans • I liked them because the tag read “size 12” • I would cling on to the hope that if these stretchy, out of style jeans could fit me, that maybe I still had a chance. • Even as i got bigger I’d squeeze myself into them, leaving red marks and rashes on my stomach • They are painful reminder of how I use to settle for things, and how I never really believed I could do better.. So, goodbye fat pants! You certainly will not be missed! " _______________________________________ #weightlossdiaries  #weightlossblog  #weightlossjourney  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossprogress  #weightlosswarrior  #weightlossaccount  #weightlossmission  #weightlossadventure  #weightlosspics  #weightloss  #weightloss2018  #weightlosstransformation  #losingweight  #losingweighttherightway  #weightlossmotivation  #smallerjeans 
Annoyed at my steps today as I’ve literally not stopped. Left the house at 5 and got back 30 mins ago but ya know 🤷🏽‍♀️ Silver linings, fully on plan. 5 syns, and the OH cooked dinner as I got in ❤️
HE🅱️: Overnight pats. No HE🅰️. Time to cuddle up on the sofa and 😴😴
•Scales put me +2lb this week, which I fully expected after the weekend. Nothing a few days on plan and lots of water can’t solve.
#slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmember #slimmingworldmeals #weightlossmotivation #weightlossjourney
Annoyed at my steps today as I’ve literally not stopped. Left the house at 5 and got back 30 mins ago but ya know 🤷🏽‍♀️ Silver linings, fully on plan. 5 syns, and the OH cooked dinner as I got in ❤️ HE🅱️: Overnight pats. No HE🅰️. Time to cuddle up on the sofa and 😴😴 •Scales put me +2lb this week, which I fully expected after the weekend. Nothing a few days on plan and lots of water can’t solve. #slimmingworld  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldmember  #slimmingworldmeals  #weightlossmotivation  #weightlossjourney 
Follow @oshanfitness 👈

Start your TRANSFORMATION today with Online Personal Trainer @oshanfitness

Learn more about Carb Cycling Diet:
Visit @oshanfitness and click the link in bio ⬇

@oshanfitness
@oshanfitness
@oshanfitness
@oshanfitness
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Follow @oshanfitness 👈 Start your TRANSFORMATION today with Online Personal Trainer @oshanfitness Learn more about Carb Cycling Diet: Visit @oshanfitness and click the link in bio ⬇ @oshanfitness @oshanfitness @oshanfitness @oshanfitness -
I’m drinking the water, I drinking he Shakeology, and I’m PEEEEE-ING like a crazy lady 😜 I’ve got 3 days to prep for my Cuban vacay and I am getting my gut and immune system in check 👍 .
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#loseweightnow #weightloss  #cleaneating #eatclean #mentalhealth  #weightwatchers #zumba #21dayfix #detox #fitfam #momlife #cleaneatingmom #fitmom #healthymom #mentalhealthawareness #mompreneur #workfromhome #stayathomemom #sahm #weightlosssupport #weightlossmotivation #diet #gym #anxiety #healthyeating #canadianmom #girlmom #vegan #vegetarian
I’m drinking the water, I drinking he Shakeology, and I’m PEEEEE-ING like a crazy lady 😜 I’ve got 3 days to prep for my Cuban vacay and I am getting my gut and immune system in check 👍 . . . . . #loseweightnow  #weightloss  #cleaneating  #eatclean  #mentalhealth  #weightwatchers  #zumba  #21dayfix  #detox  #fitfam  #momlife  #cleaneatingmom  #fitmom  #healthymom  #mentalhealthawareness  #mompreneur  #workfromhome  #stayathomemom  #sahm  #weightlosssupport  #weightlossmotivation  #diet  #gym  #anxiety  #healthyeating  #canadianmom  #girlmom  #vegan  #vegetarian 
Congrats to my beautiful friend Carrie for absolutely rocking her journey! She reached her hand out to me and trusting me to help her get started and I could not be more proud of her!
she's officially down 109 pounds and 70.5 inches and is now 10 size is smaller and pants! I appreciate Carrie for trusting me to help her get started, we have been on this journey for a couple of years now so when I say i'll be with you for life, I made it! I want you to trust me to help walk with you hand-in-hand in this journey! Are you ready to chat with me and have your own transformation? I want to help you! 💎❤💎
#client #workingprogress #weightlossjourney #fitnessjourney  #Exercise #FitnessMotivation #Fitness #FitnessJourney #WeightLoss #WeightLossJourney #lostweight #loseweightfast #fatloss #weightlossjourney #weightlossdiet#carldaikeler #weightlossmotivation
Congrats to my beautiful friend Carrie for absolutely rocking her journey! She reached her hand out to me and trusting me to help her get started and I could not be more proud of her! she's officially down 109 pounds and 70.5 inches and is now 10 size is smaller and pants! I appreciate Carrie for trusting me to help her get started, we have been on this journey for a couple of years now so when I say i'll be with you for life, I made it! I want you to trust me to help walk with you hand-in-hand in this journey! Are you ready to chat with me and have your own transformation? I want to help you! 💎❤💎 #client  #workingprogress  #weightlossjourney  #fitnessjourney  #Exercise  #FitnessMotivation  #Fitness  #FitnessJourney  #WeightLoss  #WeightLossJourney  #lostweight  #loseweightfast  #fatloss  #weightlossjourney  #weightlossdiet #carldaikeler  #weightlossmotivation 
Simply text us what you eat and we’ll log it for you #mealdiary #mealjournal #calandlorie
If I can do it, so can you 💪🏻
If I can do it, so can you 💪🏻
We all know how important sleep is. Lack of sleep can lower the immune system -
Post by @ylmsportscience
❌😴🤒 Lack of sleep can lead to the common cold
We all know how important sleep is. Lack of sleep can lower the immune system - Post by @ylmsportscience ❌😴🤒 Lack of sleep can lead to the common cold
Medal Monday! Sweetheart Race was my first long distance race last year. I knew I wanted more but who would have thought within a year of his I would be an ultramarathoner. ************************* *
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#marathonrunner #toGodbetheglory #cheaperthantherapy 
#runner #runclub #runtulsa #runnergirl #runbabyrun #blackgirlsrun #bgroklahoma #ultramarathoner #lifeaftervsg #depressionsucks #lifeafterwls #lostover200lbs #225pounds #subfour #subtwo #halffanatics #marathonmaniacs #doubleagent #weightlossgoals #weightlossmotivation #obesetobeast #medalmonday #fleetfeettulsa #sweetheartrace
Medal Monday! Sweetheart Race was my first long distance race last year. I knew I wanted more but who would have thought within a year of his I would be an ultramarathoner. ************************* * * * #marathonrunner  #toGodbetheglory  #cheaperthantherapy  #runner  #runclub  #runtulsa  #runnergirl  #runbabyrun  #blackgirlsrun  #bgroklahoma  #ultramarathoner  #lifeaftervsg  #depressionsucks  #lifeafterwls  #lostover200lbs  #225pounds  #subfour  #subtwo  #halffanatics  #marathonmaniacs  #doubleagent  #weightlossgoals  #weightlossmotivation  #obesetobeast  #medalmonday  #fleetfeettulsa  #sweetheartrace 
40lbs down... this is just the beginning I want to lose my excess fat and begin to bulk up. I found motivation from the people tagged and found their YouTube videos extremely helpful. This is only step 1 of many.
@flamesword 
@obese_to_beast 
@athleanx .
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#weightlosstransformation #beforeandafterweightloss #beforeafter #beforeandafter #beforegym #weightlossjourney #weightloss #weightlossmotivation #weightlost #cuttingweight #weightlossresults #weightlossjourney #weightlossjournal #weightlosssuccess #weightlossmission #mondaymotivation #healthylifestyle #health #lifestyle #fitguys #transformation #mondaypost #mondayflow
40lbs down... this is just the beginning I want to lose my excess fat and begin to bulk up. I found motivation from the people tagged and found their YouTube videos extremely helpful. This is only step 1 of many. @flamesword @obese_to_beast @athleanx . . . #weightlosstransformation  #beforeandafterweightloss  #beforeafter  #beforeandafter  #beforegym  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlost  #cuttingweight  #weightlossresults  #weightlossjourney  #weightlossjournal  #weightlosssuccess  #weightlossmission  #mondaymotivation  #healthylifestyle  #health  #lifestyle  #fitguys  #transformation  #mondaypost  #mondayflow 
GUYS IM TEAM @garmin NOW! This was my gift to myself for making it half way through marathon training. Today my legs felt super heavy (run 31 miles and then cycle 15 in a week) and my legs were feeling it today. Today on the schedule was 35 minutes easy so I hustled out 4 miles and got to try out my new watch! #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #run #runner #running #marathon #marathontraining #inspiration #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitspo #fitfam #fitnessjourney #flexibledieting #food #iifym #gym #gymtime #garmin #healthy #losingweight #motivation
GUYS IM TEAM @garmin NOW! This was my gift to myself for making it half way through marathon training. Today my legs felt super heavy (run 31 miles and then cycle 15 in a week) and my legs were feeling it today. Today on the schedule was 35 minutes easy so I hustled out 4 miles and got to try out my new watch! #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #run  #runner  #running  #marathon  #marathontraining  #inspiration  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitspo  #fitfam  #fitnessjourney  #flexibledieting  #food  #iifym  #gym  #gymtime  #garmin  #healthy  #losingweight  #motivation 
Our program is simple and it works! Our health coach is here to get support you! ♥️
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#keto #ketodiet #ketosis #capitola #ketogenicdiet #weightloss #fatloss #seminar #program #healthcoach #healthyfood #healthylifestyle #health #instahealth #instadiet #goals #weightlossjourney #weightlossmotivation
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💕💕 Post show by @officialbodypositive 💕💕 #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #homeworkouts #homeexercises #weightlossstory #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #weightlosstransformations #workoutsession #workoutselfie #workoutswag #workoutstyle #workouts #body #bodybuilding #bodytransformation
Please follow me the link my Bio 👍👍👍
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💕💕 Post show by @officialbodypositive 💕💕 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #homeworkouts  #homeexercises  #weightlossstory  #healthy  #exercises  #weightloss  #workoutprograms  #workoutroutines  #workoutplans  #workoutsesh  #weightlosstransformations  #workoutsession  #workoutselfie  #workoutswag  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  Please follow me the link my Bio 👍👍👍
Super Relaxed Ab Session Before I Eat My Weight in 🍕
Super Relaxed Ab Session Before I Eat My Weight in 🍕
I love any exercise that takes movements from dance. Those arabesques😩 I just wanted to stay in the gym all day!!
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I also added a little bit of arms, as I've stated is my goal so I can even out my body a little bit. It just doesn't look right to have nice toned legs and no muscles up top 😩
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Before I started the exercises, I did about 15mins of intervals on the treadmill. Worked up a sweat. Then did 3sets; 12-16reps of each exercise
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#gymsharkwomen #gymshark @gymsharkwomen @gymshark
I love any exercise that takes movements from dance. Those arabesques😩 I just wanted to stay in the gym all day!! - I also added a little bit of arms, as I've stated is my goal so I can even out my body a little bit. It just doesn't look right to have nice toned legs and no muscles up top 😩 - Before I started the exercises, I did about 15mins of intervals on the treadmill. Worked up a sweat. Then did 3sets; 12-16reps of each exercise . . . . #gymsharkwomen  #gymshark  @gymsharkwomen @gymshark
abs making a comeback 👀
abs making a comeback 👀
i’m always excited for our trips, but this year i’m especially excited for wherever we go that’s hot because for the first time in a long time, i know i’m going to be so comfortable in my own skin.. and that’s what matters most ❤️
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regardless of size or shape, you should love your body! don’t get me wrong, we all have those insecurities but you are you and you should own that! remember that everyone was once a beginner and if you feel like you’re needing to make a change, just do it! just start.
i’m always excited for our trips, but this year i’m especially excited for wherever we go that’s hot because for the first time in a long time, i know i’m going to be so comfortable in my own skin.. and that’s what matters most ❤️ ... regardless of size or shape, you should love your body! don’t get me wrong, we all have those insecurities but you are you and you should own that! remember that everyone was once a beginner and if you feel like you’re needing to make a change, just do it! just start.