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Dagens lunch 😊 hade inte förberett något till idag.. börjar bli ganska kul att försöka komma på nyttiga spontana alternativ när man glömt/inte har låda med sig (även om det är det bästa).. idag blev det en halv fullkornsciabatta med mâchesallad (knölade på den för att få med så mycket som möjligt) ekologisk varmrökt lax som jag rörde ner lite mini créme fraiche i så att den skulle ligga kvar, toppad med snackspaprika. #healthychoise #healthylifestyle #healthyfood #fitfood #fitinspo #fitmom #momlife #liftingwithkids #strongmom #starkmamma #weightlossjourney #viktnedgång #minviktresa #motmintoppform #viktminskning #kost #tränamedbarn #träningsglädje #mammalivet #jagtogbeslutet #minresaräknas #weightgoal #fitgoal
Dagens lunch 😊 hade inte förberett något till idag.. börjar bli ganska kul att försöka komma på nyttiga spontana alternativ när man glömt/inte har låda med sig (även om det är det bästa).. idag blev det en halv fullkornsciabatta med mâchesallad (knölade på den för att få med så mycket som möjligt) ekologisk varmrökt lax som jag rörde ner lite mini créme fraiche i så att den skulle ligga kvar, toppad med snackspaprika. #healthychoise  #healthylifestyle  #healthyfood  #fitfood  #fitinspo  #fitmom  #momlife  #liftingwithkids  #strongmom  #starkmamma  #weightlossjourney  #viktnedgång  #minviktresa  #motmintoppform  #viktminskning  #kost  #tränamedbarn  #träningsglädje  #mammalivet  #jagtogbeslutet  #minresaräknas  #weightgoal  #fitgoal 
xSay2
Starting point! Going for 160 (or at least bear there) #fitnesslife #fitness #weightlossjourney
Super fast action diet coffee #bestseller Grab our #valentinespecial package sales that is still on & valid through Feb 28th!

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One success story :) FAT IS IN TROUBLE!!! 30Coffee Packs sent to Tejuosho shopping complex.

#fatloss #healthycoffee #vitaccino #vitaccinong #beforeandafter #transformationjourney #fit into that #dress drink #coffee lose #weight safe, healthy and natural. #businessopportunity #womeninbusiness #bbnaija #bbnaija2018 #postpartumfat #slimtea #flattummy #asoebi #trim #shed #weightlossjourney 
Nigeria's #1 Supplier of Authentic Vitaccino Black Mix Diet Coffee @vitaccinoeu Sole distributor in Nigeria.
Super fast action diet coffee #bestseller  Grab our #valentinespecial  package sales that is still on & valid through Feb 28th! 2Coffee Packs N15,000 4Coffee Packs N24,000 10Coffee Packs N60,000(+1Free Pack) Free Nationwide delivery inclusive. WhatsApp/Call:09032731554 to order or send DM. One success story :) FAT IS IN TROUBLE!!! 30Coffee Packs sent to Tejuosho shopping complex. #fatloss  #healthycoffee  #vitaccino  #vitaccinong  #beforeandafter  #transformationjourney  #fit  into that #dress  drink #coffee  lose #weight  safe, healthy and natural. #businessopportunity  #womeninbusiness  #bbnaija  #bbnaija2018  #postpartumfat  #slimtea  #flattummy  #asoebi  #trim  #shed  #weightlossjourney  Nigeria's #1  Supplier of Authentic Vitaccino Black Mix Diet Coffee @vitaccinoeu Sole distributor in Nigeria.
Last nights dinner was a Batchelors Spicy Arrabbiata Pasta N Sauce for 0.5 syns with fried mixed peppers, onions and spinach. Was quick and tasty. #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #weightlossjourney #weightloss #healthyfood #healthyeating #swmafia #swmealideas
Quick lunch pasta tuna and sweet corn! 💪🏼#slimmingworld #slimmingworldmotivation #transformation #weightlossjourney
———-TIME TO REFOCUS——— Hello everyone 👋🏼 I’ve been a bit quiet this week, reason being that these last few months my weight loss has been like a seesaw...up down up down 😏 i decided at the end of last year to do sw from home, I started off great and then the bad habits made a return appearance!! I’d have a good day, then a bad day food wise and now most days I seem to be making bad food choices 🙈 it’s making me feel really fed up and I need to get my motivation back. So I’ve done a little reflecting and realised what’s missing is me needing to go back to group and charging my sw batteries up once a week. Tomorrow I will be rejoining a local group 🤗 no excuses as it’s on a Saturday morning 👊🏼 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldsnacks #slimmingworldmafia #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #fooddiary #foodoptimising #foodblog #extraeasy #freefoodfeb #sw #swuk #swfamily #swfriends #swfood #swmafia #swsupport #swfollowers #swinsta #swfooddiary  #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldjourney #eesp #extraeasy #extraeasysp
———-TIME TO REFOCUS——— Hello everyone 👋🏼 I’ve been a bit quiet this week, reason being that these last few months my weight loss has been like a seesaw...up down up down 😏 i decided at the end of last year to do sw from home, I started off great and then the bad habits made a return appearance!! I’d have a good day, then a bad day food wise and now most days I seem to be making bad food choices 🙈 it’s making me feel really fed up and I need to get my motivation back. So I’ve done a little reflecting and realised what’s missing is me needing to go back to group and charging my sw batteries up once a week. Tomorrow I will be rejoining a local group 🤗 no excuses as it’s on a Saturday morning 👊🏼 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsnacks  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #fooddiary  #foodoptimising  #foodblog  #extraeasy  #freefoodfeb  #sw  #swuk  #swfamily  #swfriends  #swfood  #swmafia  #swsupport  #swfollowers  #swinsta  #swfooddiary  #weightloss  #weightlossjourney  #slimmingworlddiary  #slimmingworldjourney  #eesp  #extraeasy  #extraeasysp 
Lunch is left of ham from a few nights ago with half a pouch of @tildarice caribbean rice and peas (2.5 syns) and 1 tbspnof @bluedragonuk sweet chilli dipping sauce (1.5 syns) #slimmingworld #slimmingworlduk #slimmingworldmember #weightlossjourney #weightloss
My best friend gave me a couple of salads from #traderjoes ! Now 8 months ago I would’ve looked at her like she was crazy and told her no thank you,but now I eat salads and enjoy them 🥗! There’s so many different ways you can make salads so you won’t get bored with the same ones and burn yourself out! This salad had: #babyspinich #bleucheese #pecans #cranberries #raspberryvinaigrette #dressing 
I will definitely be going to #traderjoes to pick up a couple more salads!
#healthyeatingjourney #weightlossjourney #weightlossgoals #salad #deliciousfood
My best friend gave me a couple of salads from #traderjoes  ! Now 8 months ago I would’ve looked at her like she was crazy and told her no thank you,but now I eat salads and enjoy them 🥗! There’s so many different ways you can make salads so you won’t get bored with the same ones and burn yourself out! This salad had: #babyspinich  #bleucheese  #pecans  #cranberries  #raspberryvinaigrette  #dressing  I will definitely be going to #traderjoes  to pick up a couple more salads! #healthyeatingjourney  #weightlossjourney  #weightlossgoals  #salad  #deliciousfood 
Der Moment, in dem du die Verkäuferin beim Bäcker darum bittest, dein Brötchen aufzuschneiden. Die denkt jetzt bestimmt auch ich hätte keine Messer zuhause 😂 ich wollte nur schnell im Auto frühstücken, bin nämlich die ganze Zeit unterwegs. 😅 und da ich mir keinen Müll reinziehen möchte, gabs das Brötchen vom Bäcker & den Lachsschinken vom Edeka 😂 nomnomnom ❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers #weightwatchersdeutschland #weightlossdiary #ww #wwmädels #wwdiary #wwlove #abnehmen #abnehmtagebuch #Smartpoints #wwonline #wwfooddiary #weightwatcherssupport #wwperlen #punktezählen #polarft4 #weightloss #weightlossjourney #teamweightwatchers #sp #Smartpoints #yourway #myway #motivation
Der Moment, in dem du die Verkäuferin beim Bäcker darum bittest, dein Brötchen aufzuschneiden. Die denkt jetzt bestimmt auch ich hätte keine Messer zuhause 😂 ich wollte nur schnell im Auto frühstücken, bin nämlich die ganze Zeit unterwegs. 😅 und da ich mir keinen Müll reinziehen möchte, gabs das Brötchen vom Bäcker & den Lachsschinken vom Edeka 😂 nomnomnom ❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers  #weightwatchersdeutschland  #weightlossdiary  #ww  #wwmädels  #wwdiary  #wwlove  #abnehmen  #abnehmtagebuch  #Smartpoints  #wwonline  #wwfooddiary  #weightwatcherssupport  #wwperlen  #punktezählen  #polarft4  #weightloss  #weightlossjourney  #teamweightwatchers  #sp  #Smartpoints  #yourway  #myway  #motivation 
Let’s talk #nutrition 🤤
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You keep hearing “nutrition is the most important part of getting healthy” but you have no clue what that actually means nor you know what to eat 🤷🏻‍♀️
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🚫DON’T PANIC🚫 nutrition should be FUN! The reason why putting yourself into a diet won’t work, is because you are eliminating groups of food that are actually good for you 👍🏻 (and no, cake 🍰 is not a group of food guys 🤦🏻‍♀️).
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Rather than restricting yourself you should be teaching yourself to eat healthy. Fruits, vegetables, protein, carbohydrates. All of it. .
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What scores the goal: eating clean. What the heck that means? Means eating NATURAL free of CONSERVATIVES, with a clear EXPIRY date. Food from nature 🌱
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There is no secret here: shop on the outside of your supermarket. There is where you will find the natural products such as fish/meat, veggies, green, salads, fruits, nuts and etc. 🍎🥦🍈🥒🍠🥕🌶🍅🐟
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Stock them up and ditch the biscuits, sugars, artificial foods, crackers and etc....these are called “empty calories”. They will make you full but they have no nutritional value and hence don’t FUEL your body.
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With that in mind.... greens, water, protein, carbs and healthy fats should all be included throughout the day in correct quantities on your plate. 🍽 It is about balance, fuel your body to do what needs to be done 💪🏻
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#weight #weightloss #weightlossjourney #bbg #weightlifting #nutrition #eatclean #cleaneating #organic #diet #food #fitness #fitgirl #fit #fitnessmotivation #fitspo #help
Let’s talk #nutrition  🤤 . . You keep hearing “nutrition is the most important part of getting healthy” but you have no clue what that actually means nor you know what to eat 🤷🏻‍♀️ . 🚫DON’T PANIC🚫 nutrition should be FUN! The reason why putting yourself into a diet won’t work, is because you are eliminating groups of food that are actually good for you 👍🏻 (and no, cake 🍰 is not a group of food guys 🤦🏻‍♀️). . . Rather than restricting yourself you should be teaching yourself to eat healthy. Fruits, vegetables, protein, carbohydrates. All of it. . . What scores the goal: eating clean. What the heck that means? Means eating NATURAL free of CONSERVATIVES, with a clear EXPIRY date. Food from nature 🌱 . . There is no secret here: shop on the outside of your supermarket. There is where you will find the natural products such as fish/meat, veggies, green, salads, fruits, nuts and etc. 🍎🥦🍈🥒🍠🥕🌶🍅🐟 . Stock them up and ditch the biscuits, sugars, artificial foods, crackers and etc....these are called “empty calories”. They will make you full but they have no nutritional value and hence don’t FUEL your body. . . With that in mind.... greens, water, protein, carbs and healthy fats should all be included throughout the day in correct quantities on your plate. 🍽 It is about balance, fuel your body to do what needs to be done 💪🏻 . . . #weight  #weightloss  #weightlossjourney  #bbg  #weightlifting  #nutrition  #eatclean  #cleaneating  #organic  #diet  #food  #fitness  #fitgirl  #fit  #fitnessmotivation  #fitspo  #help 
Starting the weekend off with Prawn Firecracker! 😋 A well deserved lunch after losing 4lbs in weight this week. 😍 #prawnfirecracker #wagamama #weightlossjourney #derby
💋 Calling all #BossBabes! .
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Do you you have people in your life that you’d like to help financially but you barely have money left over after bills? 💰
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Do you have loved ones you’d like to spend more time with but can’t afford the time to do so? .
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Would you love to grab a coffee or take yoga in the middle of the day and not feel bad or need approval from your boss? 🧘🏼‍♀️
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Do you want to travel, but don’t have the time freedom to do so? 🏝
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Well...
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I’ve got a solution...
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A solution to help you get your life back...
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To help you take control...
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AND one of the best parts...
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You get healthy and fit in the process! .
Let’s build this fitness empire together!!👸🏼
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My team has a live webinar happening Sunday night - if you're even the slightest bit interested to see if this is something that could be for you, shoot me a msg or drop a 🙋🏻‍♀️ below!!
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#bethatgirl #chaseyourdreams #believeinyou
💋 Calling all #BossBabes ! . . . . . Do you you have people in your life that you’d like to help financially but you barely have money left over after bills? 💰 . . Do you have loved ones you’d like to spend more time with but can’t afford the time to do so? . . Would you love to grab a coffee or take yoga in the middle of the day and not feel bad or need approval from your boss? 🧘🏼‍♀️ . . Do you want to travel, but don’t have the time freedom to do so? 🏝 . Well... . I’ve got a solution... . A solution to help you get your life back... . To help you take control... . AND one of the best parts... . You get healthy and fit in the process! . Let’s build this fitness empire together!!👸🏼 . My team has a live webinar happening Sunday night - if you're even the slightest bit interested to see if this is something that could be for you, shoot me a msg or drop a 🙋🏻‍♀️ below!! . . #bethatgirl  #chaseyourdreams  #believeinyou 
When you forget why you started, look back at your progress pictures 📸... they really do put things back into perspective... tonight I had too, just to keep myself in check & also as a reminder to not slack off during this challenge... which can be so easy to do!! (Pics are 1 year apart to date) So I hope this gives you guys a little bit of motivation to get yah ass up outta bed & hit the gym tomorrow morning 💪🏽😏 #f458weekchallenge
When you forget why you started, look back at your progress pictures 📸... they really do put things back into perspective... tonight I had too, just to keep myself in check & also as a reminder to not slack off during this challenge... which can be so easy to do!! (Pics are 1 year apart to date) So I hope this gives you guys a little bit of motivation to get yah ass up outta bed & hit the gym tomorrow morning 💪🏽😏 #f458weekchallenge 
Good morning from me and my go to - keto coffee! I love how this stuff gives me the energy to get through my day and keeps me from getting hangry before lunch. Does your coffee do that?! DM me for details on how to switch!! .
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#keto #coffee #coffeetime #coffeelover #coffeeaddict #weightlossjourney #weightlossmotivation #weightloss #goodmorning #goodmorningpost
🍑 Booty post
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#evolution : mon cul plat commence à prendre des formes ! 😱😊
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Je ne pensais pas que cela soit possible un jour pour être honnête avec vous 😇👌🏻
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#strongwoman #friyay #bootyfordays  #reequilibragealimentaire #healthy #motivation #bodypositive #diet #regimeuse #abdos #proud #bopo #contrast #healthyfood #foodie #fitness #topbodychallengeuse #weights #mangersain #photooftheday #lifestyle #picoftheday #blonde #weightloss #girl #weightlossjourney #sport #fitspo #sun
🍑 Booty post . #evolution  : mon cul plat commence à prendre des formes ! 😱😊 . Je ne pensais pas que cela soit possible un jour pour être honnête avec vous 😇👌🏻 . #strongwoman  #friyay  #bootyfordays  #reequilibragealimentaire  #healthy  #motivation  #bodypositive  #diet  #regimeuse  #abdos  #proud  #bopo  #contrast  #healthyfood  #foodie  #fitness  #topbodychallengeuse  #weights  #mangersain  #photooftheday  #lifestyle  #picoftheday  #blonde  #weightloss  #girl  #weightlossjourney  #sport  #fitspo  #sun 
Outfit of the day 😂💕 Feeling good today ✌💋 #ootd #outfit #whatimwearing #outfitoftheday #pusheen #pink #pusheenshirt #goodday #selfie #feelinggood #weightlossjourney #abetterme
Can you believe it is almost end of Feb!! Spring is around the corner and I am using #mybodyismytemple journal to sort out my fitness this year 💪🏻. It comes with me wherever I go ☺️. Get yours via the link above. 
A plan without a goal is just a wish they say, and it is so true! Mini goals it is where it’s at 🙌🏻 #girlonamission #weightlossjourney #foodjournal #fitnessjournal #gettingfit #fitnessinspo #stationerylover #seekthepositive #aquietstyle #sincerestoryteller #momentsofmine #escapebag #olympusgeneration #ceoofmyownlife #ellaiconic
Can you believe it is almost end of Feb!! Spring is around the corner and I am using #mybodyismytemple  journal to sort out my fitness this year 💪🏻. It comes with me wherever I go ☺️. Get yours via the link above. A plan without a goal is just a wish they say, and it is so true! Mini goals it is where it’s at 🙌🏻 #girlonamission  #weightlossjourney  #foodjournal  #fitnessjournal  #gettingfit  #fitnessinspo  #stationerylover  #seekthepositive  #aquietstyle  #sincerestoryteller  #momentsofmine  #escapebag  #olympusgeneration  #ceoofmyownlife  #ellaiconic 
3 off this week 👏🏻 super pleased 😁 
#slimmingworlduk #sw #swsupport #swsuccess #weightlossjourney
A year ago today I was 17st now I’m just over 14st. I will get to 12st before summer #weightlossjourney #happy #life #excited
🍴Lunch🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Simple lunch today! Jacket potato with beans and cheese (hexa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimminggworlduk #slimmingworldmeals #slimmingworldjourney #sw #swuk #slimmingworldmotivation #slimmingworldfamily #healthy #healthyeating #weightlossjourney #weightloss #fooddiary
🍴Lunch🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Simple lunch today! Jacket potato with beans and cheese (hexa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld  #slimminggworlduk  #slimmingworldmeals  #slimmingworldjourney  #sw  #swuk  #slimmingworldmotivation  #slimmingworldfamily  #healthy  #healthyeating  #weightlossjourney  #weightloss  #fooddiary 
Face to face Friday the belt edition! So finally got round to buying a new belt (I know I know) 
The old belt is going to be kept as a reminder! What a unit! Ha ha!

Happy Friday everyone .
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#weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #weightlossbeforeandafter #towel #tranformationtuesday #keto #ketotransformation #ketoresults #ketogenicliving #ketogeniclife #ketogenic #ketogeniclifestyle #facetofacefriday
Breakfast for lunch! Been so busy this morning in work I didn’t have time for food so having it now! Got a yogurt and some skinny bakery goodies for a snack later on this afternoon! #slimmingworld #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworldfromhome #sw #fitness #exercise #weights #cardio #52diet
Breakfast for lunch! Been so busy this morning in work I didn’t have time for food so having it now! Got a yogurt and some skinny bakery goodies for a snack later on this afternoon! #slimmingworld  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #pescatarian  #healthychoices  #weightloss  #weightlossjourney  #weight  #transformation  #healthy  #blog  #blogger  #foodie  #fitness  #wellbeing  #healthyeating  #healthyoption  #losingweight  #slimmingworldfromhome  #sw  #fitness  #exercise  #weights  #cardio  #52diet 
Posting a little inspiration for myself this morning. I thought I would do my first #facetofacefriday because yesterday I reached 60 lbs of weight loss and I'm really happy about it! The first picture was taken around the end of 2015. I had really let myself go and started to feel really bad about myself. I did a little better in 2016 and then FINALLY started to really focus more on my nutrition and fitness goals about halfway through 2017. I started the #ketogenic diet in September 2017 and it has been AMAZING. Eating #keto has really made this last 35lbs of weight loss SO much easier than it was before and I've had twice as much fun losing the weight while I look for awesome ways to eat fat to get fit ^__^ I hope to keep myself inspired and motivated with these pictures while I continue on this journey toward actually being fit and healthy for the first time since I can remember. Maybe I can inspire at least one other person to take the first step on that same journey. It's never too late. You're never "too far gone" LOVE YOURSELF #health #nutrition #fitness #ketolife #ketosis #inspiration #lowcarbhighfat #lchf #goals #weightlossjourney #fattofit #fat2fit #eatfatlosefat #eatfatgetfit #loveyourself
Posting a little inspiration for myself this morning. I thought I would do my first #facetofacefriday  because yesterday I reached 60 lbs of weight loss and I'm really happy about it! The first picture was taken around the end of 2015. I had really let myself go and started to feel really bad about myself. I did a little better in 2016 and then FINALLY started to really focus more on my nutrition and fitness goals about halfway through 2017. I started the #ketogenic  diet in September 2017 and it has been AMAZING. Eating #keto  has really made this last 35lbs of weight loss SO much easier than it was before and I've had twice as much fun losing the weight while I look for awesome ways to eat fat to get fit ^__^ I hope to keep myself inspired and motivated with these pictures while I continue on this journey toward actually being fit and healthy for the first time since I can remember. Maybe I can inspire at least one other person to take the first step on that same journey. It's never too late. You're never "too far gone" LOVE YOURSELF #health  #nutrition  #fitness  #ketolife  #ketosis  #inspiration  #lowcarbhighfat  #lchf  #goals  #weightlossjourney  #fattofit  #fat2fit  #eatfatlosefat  #eatfatgetfit  #loveyourself 
Breakfast & lunch I'm on nights tonight & sat so I am saving my healthy extras & syns for later on! #swuk #slimmingworld #slimmingworldfood #onplan #weightlossjourney
Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 Want a Program to Weight Loss? 
Learn How to Lose 8 to 16 Pounds of Weight! Get More Information by Click The Link is in Bio.
☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtolossweight

Because We Want The Best For You. ============================================
📷Credit goes to @ericafitlove
Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 Want a Program to Weight Loss? Learn How to Lose 8 to 16 Pounds of Weight! Get More Information by Click The Link is in Bio. ☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtolossweight Because We Want The Best For You. ============================================ 📷Credit goes to @ericafitlove
1lb loss, I’m glad I still had some sort of a loss as it’s ⭐️ week for me, but ovs as we all do, wish i lost more lol 💕
1lb loss, I’m glad I still had some sort of a loss as it’s ⭐️ week for me, but ovs as we all do, wish i lost more lol 💕
4 stone weight loss (25kg) in 4 months 👏🏽
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Whatever your health goals are, Healthy Route to Success can help you achieve them. If you come onboard with us, you will receive:
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Your products ☘️ Your own mentor ☘️ Added to Facebook customer support pages ☘️ Shopping list ☘️ THE FULL PLAN to follow.
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Contact me today for more information on our package, prices and what products we would recommend for you to obtain the results you want.
4 stone weight loss (25kg) in 4 months 👏🏽 • Whatever your health goals are, Healthy Route to Success can help you achieve them. If you come onboard with us, you will receive: • Your products ☘️ Your own mentor ☘️ Added to Facebook customer support pages ☘️ Shopping list ☘️ THE FULL PLAN to follow. • Contact me today for more information on our package, prices and what products we would recommend for you to obtain the results you want.
FLAUNT it FRIDAY 💃🙌❣💖💥
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After losing over 15kg WITHOUT EXERCISE OR PILLS OR HUNGER STRIKE  and MAINTAINED  it for over 3 YEARS we believe she has got the RIGHT to FLAUNT it💪👏💕
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We are PROUD of you ma. You keep making us super PROUD💪🙌💝
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Keep flaunting it. Nothing do you ma💃🕺👌💖
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Wish to flaunt your hot bod too? We are here to make it happen. Slide into our DM asap 🏃🏃
FLAUNT it FRIDAY 💃🙌❣💖💥 - After losing over 15kg WITHOUT EXERCISE OR PILLS OR HUNGER STRIKE and MAINTAINED it for over 3 YEARS we believe she has got the RIGHT to FLAUNT it💪👏💕 - We are PROUD of you ma. You keep making us super PROUD💪🙌💝 - Keep flaunting it. Nothing do you ma💃🕺👌💖 - Wish to flaunt your hot bod too? We are here to make it happen. Slide into our DM asap 🏃🏃
In terms of your overall health, your body fat percentage is probably one of the most important numbers available to you. It tells you exactly how much of your body weight is made up of fat. This reading tells you a lot more about your health than your BMI (Body Mass Index) and body weight ever can. If you have always had an interest in your health and have opted to follow a healthy diet and lifestyle then I would highly recommend having an Inbody assessment done, it meausures your fat percentage, visceral fat, muscle mass, water and fat mass. One of the best things about determining your fat percentage is that it gives you a measure that you can use to assess your own health and track the progress and improvements that you are making. It is not about how much you weigh, what is that weight made up of? Take the first step towards a healthier diet and lifestyle - get your body composition measured. Save R50 off your InBody scan in March. I will be in Potchefstroom from Monday the 26th Feb until Friday the 2nd March and then back in Pretoria on the 3rd. DM me if you’d like to book a scan. #inbody #bodycomposition
In terms of your overall health, your body fat percentage is probably one of the most important numbers available to you. It tells you exactly how much of your body weight is made up of fat. This reading tells you a lot more about your health than your BMI (Body Mass Index) and body weight ever can. If you have always had an interest in your health and have opted to follow a healthy diet and lifestyle then I would highly recommend having an Inbody assessment done, it meausures your fat percentage, visceral fat, muscle mass, water and fat mass. One of the best things about determining your fat percentage is that it gives you a measure that you can use to assess your own health and track the progress and improvements that you are making. It is not about how much you weigh, what is that weight made up of? Take the first step towards a healthier diet and lifestyle - get your body composition measured. Save R50 off your InBody scan in March. I will be in Potchefstroom from Monday the 26th Feb until Friday the 2nd March and then back in Pretoria on the 3rd. DM me if you’d like to book a scan. #inbody  #bodycomposition 
Friday vibes!
Friday vibes!
So, what do you do if you got up at 4:15 and got your bike ride done, cleaned up and dressed, breakfast and lunch packed and walking out the door and then you get a call that school is cancelled?  You prop your feet up and read of course.  Too wide awake to go back to bed. :( If it doesn't stop raining we are going to have to quickly build an ark!

#toomuchrain 
#weightlosstransformation #gethealthy #inspiration #Godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #progressnotperfection #wwjourney #wwigfamily #wwcommunity #wwteacher #weightwatchers #fightingobesity #watchmeshrink #wwinspiration #workingonme #weightlossjourney #wwigfamily #wwcommunity #wwsisterhood #weightlossgoals #transformation #wwarmy #nevergiveup
So, what do you do if you got up at 4:15 and got your bike ride done, cleaned up and dressed, breakfast and lunch packed and walking out the door and then you get a call that school is cancelled? You prop your feet up and read of course. Too wide awake to go back to bed. :( If it doesn't stop raining we are going to have to quickly build an ark! #toomuchrain  #weightlosstransformation  #gethealthy  #inspiration  #Godfirst  #icandothis  #icandoallthingsthroughchrist  #noexcuses  #noexcusesjustresults  #progressnotperfection  #wwjourney  #wwigfamily  #wwcommunity  #wwteacher  #weightwatchers  #fightingobesity  #watchmeshrink  #wwinspiration  #workingonme  #weightlossjourney  #wwigfamily  #wwcommunity  #wwsisterhood  #weightlossgoals  #transformation  #wwarmy  #nevergiveup 
I have eaten like shit this week. Being sick really threw me off my drive to transition into healthy living. We are some sort of takeout/pizza/fast food for dinner every night this week AND I went out for lunch 3 times. Might have been all the moving we were doing this week too. Honestly though, I’m pretty proud of myself. I didn’t binge any of the foods we had this week. Before I started doing this... on a weekday, my love and I would order a Little Caesar’s pepperoni pizza AND cheese bread and finish almost or all of it in a single meal. This week, we portioned our our consumption of it and made a Little Caesar’s pizza and cheese sticks last for about 6 servings, making sure not to over eat. I also tracked all of my food still on My Fitness Pal. Obviously, I would like to see bigger loss projection than the predicted one in this photo, but I’ll take what I can! .
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#weightloss #weightlossjourney #cico #caloriesincaloriesout #lbloseslbs #postcollegeweightloss #nomorebinging
I have eaten like shit this week. Being sick really threw me off my drive to transition into healthy living. We are some sort of takeout/pizza/fast food for dinner every night this week AND I went out for lunch 3 times. Might have been all the moving we were doing this week too. Honestly though, I’m pretty proud of myself. I didn’t binge any of the foods we had this week. Before I started doing this... on a weekday, my love and I would order a Little Caesar’s pepperoni pizza AND cheese bread and finish almost or all of it in a single meal. This week, we portioned our our consumption of it and made a Little Caesar’s pizza and cheese sticks last for about 6 servings, making sure not to over eat. I also tracked all of my food still on My Fitness Pal. Obviously, I would like to see bigger loss projection than the predicted one in this photo, but I’ll take what I can! . . . . . . . #weightloss  #weightlossjourney  #cico  #caloriesincaloriesout  #lbloseslbs  #postcollegeweightloss  #nomorebinging 
When pornstar martini’s are everything 😍 I’ve gained like 4lbs this past 2 weeks because I have just not been on it, but I don’t really mind as I’ve had a fab half term so I’m totally okay with that 🙌🏼 back to it now though to get the last little bit off ❤️
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#caloriecontrol #caloriecountedmeals #gains #protein #exercisegoals #healthybalance #caloriecounteruk #caloriecounting #health #calories #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #food #macros #slimmingworld #healthy #lifestyleblogger  #lowcalorierecipes #lean #resultswithlucy #rwl #healthymeals #weightloss #weightlossjourney #instafood
When pornstar martini’s are everything 😍 I’ve gained like 4lbs this past 2 weeks because I have just not been on it, but I don’t really mind as I’ve had a fab half term so I’m totally okay with that 🙌🏼 back to it now though to get the last little bit off ❤️ • • • #caloriecontrol  #caloriecountedmeals  #gains  #protein  #exercisegoals  #healthybalance  #caloriecounteruk  #caloriecounting  #health  #calories  #mfp  #mfpuk  #myfitnesspal  #myfitnesspaljourney  #food  #macros  #slimmingworld  #healthy  #lifestyleblogger  #lowcalorierecipes  #lean  #resultswithlucy  #rwl  #healthymeals  #weightloss  #weightlossjourney  #instafood 
Back to that hella early morning work outs (5am) I’ve been going after work with my boyfriend when he was still looking for work, but since he now works and really late we can’t go until the weekend, BUT. If feels amazing coming back in the am, I’m not a morning person but I feel like I’ve accomplished the biggest part of my day which is my workout. Have an amazing Friday! 
Besos! 😘

#badwolffightsfat #weightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #wls #wlscommunity #lapband #bandedforlife #lapbandlife #healthyeating #protein #fitstagram #fitspo #fitspiration #fitness #fitnessjourney #obesetobeastarmy #gymlife #gym #wls #wlsbabe #lapbandcommunity #workout #earlymorningworkout
Back to that hella early morning work outs (5am) I’ve been going after work with my boyfriend when he was still looking for work, but since he now works and really late we can’t go until the weekend, BUT. If feels amazing coming back in the am, I’m not a morning person but I feel like I’ve accomplished the biggest part of my day which is my workout. Have an amazing Friday! Besos! 😘 #badwolffightsfat  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #wls  #wlscommunity  #lapband  #bandedforlife  #lapbandlife  #healthyeating  #protein  #fitstagram  #fitspo  #fitspiration  #fitness  #fitnessjourney  #obesetobeastarmy  #gymlife  #gym  #wls  #wlsbabe  #lapbandcommunity  #workout  #earlymorningworkout 
I'm cheesing hawwrd cause it's Friday! I made it! Got about ten hours of sleep last night and woke up to make it the gym! I'm waiting for them to open. 
I also thought my weigh in would suck like the rest of the week and some of my choices have. But! I'm down a pound. Progress is progress! Especially on a week like this. 
I often have to remind myself that this is going to be a long journey and one small mistake or working out five days a week instead of 6 is not going to kill me. I get so down on myself. 
#dontbesohardonyourself
#friday  #itsfriday #finally #longestweekever #movingforward #bringontheweekend #roughweek #myweightlossjourney #myjourney #weightlossdiary #weightlossjourney #weightloss #fat2fit #fattofit
I'm cheesing hawwrd cause it's Friday! I made it! Got about ten hours of sleep last night and woke up to make it the gym! I'm waiting for them to open. I also thought my weigh in would suck like the rest of the week and some of my choices have. But! I'm down a pound. Progress is progress! Especially on a week like this. I often have to remind myself that this is going to be a long journey and one small mistake or working out five days a week instead of 6 is not going to kill me. I get so down on myself. #dontbesohardonyourself  #friday  #itsfriday  #finally  #longestweekever  #movingforward  #bringontheweekend  #roughweek  #myweightlossjourney  #myjourney  #weightlossdiary  #weightlossjourney  #weightloss  #fat2fit  #fattofit 
C1:D5 - today I’m rolling the dice and hoping for a better day. Yesterday turned out to be very stressful for assorted reasons, and my standard response to that is to not eat, which is awful for my already sloth-like metabolism. First food of the day was at 8pm when I finally felt able to eat that beautiful frittata I made... At least I didn’t stuff my face I suppose. Here’s hoping I can turn that frown upside down and have a #friyay •
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#90daysssplan #cycleone #cycle1 #thebodycoach #bodycoachstudent #90dayplan #joewicks #2018goals #foodstagram #instafood #foodie #cleaneating #leanin15 #wholefoods #weightlossjourney #healthy #eatclean #lifestylechange #healthylifestyle #healthyeating #cleaneats #fitfam #fatloss #nomnomnom #fitfood #stress
C1:D5 - today I’m rolling the dice and hoping for a better day. Yesterday turned out to be very stressful for assorted reasons, and my standard response to that is to not eat, which is awful for my already sloth-like metabolism. First food of the day was at 8pm when I finally felt able to eat that beautiful frittata I made... At least I didn’t stuff my face I suppose. Here’s hoping I can turn that frown upside down and have a #friyay  • • #90daysssplan  #cycleone  #cycle1  #thebodycoach  #bodycoachstudent  #90dayplan  #joewicks  #2018goals  #foodstagram  #instafood  #foodie  #cleaneating  #leanin15  #wholefoods  #weightlossjourney  #healthy  #eatclean  #lifestylechange  #healthylifestyle  #healthyeating  #cleaneats  #fitfam  #fatloss  #nomnomnom  #fitfood  #stress 
Delicious gluten free coconut almond bread. The consistency is between a bread and a cake. One piece of this with almond butter and blueberries on top and a boiled egg kept me going through an hour’s Pilates class,a few hours of work and a 45 minute dog walk😃. Thank you @caven_nutrition for the recipe. #healthyeating #healthycolours #healthylifestyle #glutenfreedairyfree #glutenfree #breakfast #healthybreakfast #almondflour #coconutflour #coconutoil #weightlossjourney #nutritionist #lahulpe #belgium
Delicious gluten free coconut almond bread. The consistency is between a bread and a cake. One piece of this with almond butter and blueberries on top and a boiled egg kept me going through an hour’s Pilates class,a few hours of work and a 45 minute dog walk😃. Thank you @caven_nutrition for the recipe. #healthyeating  #healthycolours  #healthylifestyle  #glutenfreedairyfree  #glutenfree  #breakfast  #healthybreakfast  #almondflour  #coconutflour  #coconutoil  #weightlossjourney  #nutritionist  #lahulpe  #belgium 
oh you have a protein shake? from where gnc I should try it. Oh that’s a Herbalife shake? those are bad for you🙄🙄🤣🙃🙃
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#flexfriday #lovelife #happyfriday
oh you have a protein shake? from where gnc I should try it. Oh that’s a Herbalife shake? those are bad for you🙄🙄🤣🙃🙃 * * * * #flexfriday  #lovelife  #happyfriday 
Best lighting ever??
The refrigerator 😂

Happy FriYAY babes!!
Best lighting ever?? The refrigerator 😂 Happy FriYAY babes!!
6.30am crew and #ruthssweatysnatchsquad completing 18.1 for the @crossfitgames this morning......go team 🙌🏻 @crossfitwrexham #crossfitwrexham @aboveaveragenutrtion #aboveaverage #tiuteam #toneitup  #tiucrossfit #fitfam #fattofit #fat2fit @toneitup #healthyliving #weightloss #instafit #weightlossjourney #fitspo #fitstagram #tiuuk #girlswholift  #tiustunners #tiugirl  #mywwjourney #workout #strongnotskinny @katrinaascott @karenadawn #crossfit #crossfitgirls #wwsayyes #studiotoneitup #girlswholift #crossfitopen #crossfitopen2018 #18pointone
6.30am crew and #ruthssweatysnatchsquad  completing 18.1 for the @crossfitgames this morning......go team 🙌🏻 @crossfitwrexham #crossfitwrexham  @aboveaveragenutrtion #aboveaverage  #tiuteam  #toneitup  #tiucrossfit  #fitfam  #fattofit  #fat2fit  @toneitup #healthyliving  #weightloss  #instafit  #weightlossjourney  #fitspo  #fitstagram  #tiuuk  #girlswholift  #tiustunners  #tiugirl  #mywwjourney  #workout  #strongnotskinny  @katrinaascott @karenadawn #crossfit  #crossfitgirls  #wwsayyes  #studiotoneitup  #girlswholift  #crossfitopen  #crossfitopen2018  #18pointone 
Well i felt a little ill this morning after my PizzaExpress. So toast, @pbfit.uk and banana with a coffee. Just wrote my weekly shopping list. Back on it. 😘
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 #slimmingworld #onplan #SW #breakfast #dailyfoodfeed #lovefood #eatingfortheinsta #weightlossjourney #weightlossdiary #slimmingworlduk #onplan #weightlossblog #foodoptimising #fooddiary #blogger #swinsta #recipes #slimmingworldfood #swlife #goodfoodchoices
Voi cosa mangiate oggi?
Christopher orata con la pastina🐠💖
Io e Marco salmone con la pasta‼️
Siii con la #pasta perché con il mio Programma Zero Rinunce!!! #networkmarketing #entrepreneur #pesce #salmone #mangiasano #cleaneatingchallenge #coachlife #weightlossjourney #healtyfood
Some wisdom for your Friday morning! ——
“If I hear myself using negative or limiting words, I change them!”
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The words you say to yourself are the most powerful words you could hear. Your body responds to the thoughts and words you manifest in your mind. You are your only limit! Once you hear those thoughts, take hold of them and change them!
Some wisdom for your Friday morning! —— “If I hear myself using negative or limiting words, I change them!” —— The words you say to yourself are the most powerful words you could hear. Your body responds to the thoughts and words you manifest in your mind. You are your only limit! Once you hear those thoughts, take hold of them and change them!
This week is the week I get back in to the 15 stone bracket! Not going to let it knock me! #weightwatchers #weightlossjourney
Spicing up lunchtime with my new lunchbox. Lunch will never be boring again. 😂 Not sure how tasty that twig is...I will 'stick' to my eggs! .
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#foodprep #lunchgoals #healthy @yoursurprisecom
Spicing up lunchtime with my new lunchbox. Lunch will never be boring again. 😂 Not sure how tasty that twig is...I will 'stick' to my eggs! . . . #foodprep  #lunchgoals  #healthy  @yoursurprisecom
Fredag 🎉🎉🎉
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Då firar vi på kontoret och äter ute på stället med godaste salladen 😍 jag äter ju strikt denna vecka så jag räknar denna sallad som hela dagsbehovet av kolhdrater och kommer därför äta väldigt kolhydratsnålt till middag för att kompensera. Kan ni gissa vad? 😏 #idasstriktavecka
Fredag 🎉🎉🎉 . Då firar vi på kontoret och äter ute på stället med godaste salladen 😍 jag äter ju strikt denna vecka så jag räknar denna sallad som hela dagsbehovet av kolhdrater och kommer därför äta väldigt kolhydratsnålt till middag för att kompensera. Kan ni gissa vad? 😏 #idasstriktavecka 
When you wake up at 4:30am, all you can hear are your thoughts. There are no phone calls or text messages. There are no kids crying. There are no cars driving. There is no music blasting. Just you and your thoughts. What are you grateful for? What keeps you motivated? What needs to be done first? .
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What are your first thoughts when you wake up? What do you do about them?
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#fitfam #mentalmindshift #earlymorninggrind #driven #dedication #commitment #refocus #goaldriven #liveonpurpose #weightlossjourney
When you wake up at 4:30am, all you can hear are your thoughts. There are no phone calls or text messages. There are no kids crying. There are no cars driving. There is no music blasting. Just you and your thoughts. What are you grateful for? What keeps you motivated? What needs to be done first? . . What are your first thoughts when you wake up? What do you do about them? . . . #fitfam  #mentalmindshift  #earlymorninggrind  #driven  #dedication  #commitment  #refocus  #goaldriven  #liveonpurpose  #weightlossjourney 
Nutrition is 🔑. At Nitro Lifestyle you will get the support you need to overcome challenges you may face. Most people have their ups and downs but we are only human and are found to make mistakes.
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If you are having trouble consistently having meals throughout your days, we have already made meals that are not only nutritious but convenient.
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Contact us at nitrolifestyle.meals@gmail.com or @jaznitro.
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@nitrolifestyle
Nutrition is 🔑. At Nitro Lifestyle you will get the support you need to overcome challenges you may face. Most people have their ups and downs but we are only human and are found to make mistakes. • If you are having trouble consistently having meals throughout your days, we have already made meals that are not only nutritious but convenient. • Contact us at nitrolifestyle.meals@gmail.com or @jaznitro. • @nitrolifestyle
🤗FACE TO FACE FRIDAY🤗
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Right = September 2016 weighing 13stone 😬.
Left = Valentine’s Day 2018 weighing approx 11stone4 💪🏻.
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For me it’s a LOOOOOONNNG journey, which I am going to continue until I reach my target. My aim is to get to 9stone7 by September this year which is totally achievable I’ve just got to work super hard.
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For me it’s just as much a mental battle as it is a physical one and one of the many reasons I share my journey is to promote how much healthy eating and a healthy lifestyle can do for your overall wellbeing - including mental health 💜.
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Losing weight and healthy eating is a lifestyle change and not a short term diet so I am totally ok with it taking me as long as it has! I feel 100% more confident and 1000% happier and the only way is down for my weight and up for my overall sense of well-being! 💪🏻.
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Keeping up my instagram is such an inspiration, it helps in so many way. Looking forward to blind weigh in results on the 5th March!!!.
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#slimmingworldfollowers #slimmingworld #facetofacefriday #weightlosstransformation #weightlossjourney #fattofit #weightlossjourney #weightlossmotivation #healthy #healthyeating #fooddiary #slimmersofinstagram #slimmingworldtransformation #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #healthyeating #2stonedown #sw #swinsta #slimmersofinsta #slimmersofinstagram #slimmingworldblogger #swblog #swuk
🤗FACE TO FACE FRIDAY🤗 . . . . Right = September 2016 weighing 13stone 😬. Left = Valentine’s Day 2018 weighing approx 11stone4 💪🏻. . . . For me it’s a LOOOOOONNNG journey, which I am going to continue until I reach my target. My aim is to get to 9stone7 by September this year which is totally achievable I’ve just got to work super hard. . . . For me it’s just as much a mental battle as it is a physical one and one of the many reasons I share my journey is to promote how much healthy eating and a healthy lifestyle can do for your overall wellbeing - including mental health 💜. . . . Losing weight and healthy eating is a lifestyle change and not a short term diet so I am totally ok with it taking me as long as it has! I feel 100% more confident and 1000% happier and the only way is down for my weight and up for my overall sense of well-being! 💪🏻. . . . Keeping up my instagram is such an inspiration, it helps in so many way. Looking forward to blind weigh in results on the 5th March!!!. . . . #slimmingworldfollowers  #slimmingworld  #facetofacefriday  #weightlosstransformation  #weightlossjourney  #fattofit  #weightlossjourney  #weightlossmotivation  #healthy  #healthyeating  #fooddiary  #slimmersofinstagram  #slimmingworldtransformation  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #healthyeating  #2stonedown  #sw  #swinsta  #slimmersofinsta  #slimmersofinstagram  #slimmingworldblogger  #swblog  #swuk