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Cheeeeeeeeeeese
Cheeeeeeeeeeese
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Client Maria with a great before and after! She works super hard with her workouts and really enjoys the challenge. Can’t wait to see her next set of pictures! #transformationtuesday #beforeandafter #progression #weightloss #athome #training #personaltraining #trainer
Aus dem Artikel "Kein Zucker“ ändert dein Leben auch nicht. 🤷
> Wer isst eigentlich noch normal? •
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 #health #healthy #zucker #keinzucker #leben #life #Lifestyle #eat #eating #Ernährung #Diät #weightloss #vegan #vegetarian #lowcarb #lowfat #Whatthefuck #Lebensqualität #lifeadvice
Superset 2, Part 2.. details
Full videos on link in bio
Superset 2, Part 2.. details Full videos on link in bio
Breakfast/Lunch: low carb wrap pizza. #keto #weightloss #ketolifestyle
Come and get started or re started with #idealprotein  Shed the winter pounds and prepare to reveal your new summer bod! Call or text Denise @ 403 6175340 #idealjourneyyyc #summerbody #phase1 #diet #weightloss #motivation
Who's been wondering about our program and wants to know more!?? Message me to be added to a FB private party!!! #weightlossjourney #weightloss #feelbetter #eatrealfood #loseupto15lbsin8days
Sometimes the smallest step in the right direction ends up being the biggest step of your life 👊🏼🔥 Tip toe if you must, but take the step 💪🏼🌟
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#saunabar #saunabarla #sauna #spa#massage #detox #naturalbeauty#naturalskincare #skincare #beauty#healthyskin #healthymind #healthybody#organic #organicskincare #weightloss#fitspo #fitfam #workoutmotivation#yogalifestyle #yogaeverydamnday#yogadaily #yogagram
Grey foam rolls before working out. What about you?
Grey foam rolls before working out. What about you?
I know that Pancake Day was last week but mine were crap. So when I saw this I thought -Why the heck not? As they say, if at first you don't succeed try, try and try again..
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If you want to be part of a friendly, non-judgemental, supportive weight loss group come and join us. Wednesday 7pm, Thursdays 9.30, 5.30 & 7.30pm. We're here for you. #Worle #WestonsuperMare
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#SmallChangesBigDifferences #Whatdoyouhavetolose #SWUK #synfree #slimmingworldjourney #healthyeating #foodoptimising #stateofmind #YoureAmazing #Slimmingworldlife #OnPlan #SlimmingWorldFriends #Weightlosstips #SlimmingDown #SlimmingWorldIdeas #Weightlosscommunity #WestonSuper #slimspiration #weightloss #slimmimgworldmafia #lifestylechange #weightlosssupport #weightlossprogress #weightlossresults #slimmingworlduk #support
I know that Pancake Day was last week but mine were crap. So when I saw this I thought -Why the heck not? As they say, if at first you don't succeed try, try and try again.. . . . . If you want to be part of a friendly, non-judgemental, supportive weight loss group come and join us. Wednesday 7pm, Thursdays 9.30, 5.30 & 7.30pm. We're here for you. #Worle  #WestonsuperMare  . . #SmallChangesBigDifferences  #Whatdoyouhavetolose  #SWUK  #synfree  #slimmingworldjourney  #healthyeating  #foodoptimising  #stateofmind  #YoureAmazing  #Slimmingworldlife  #OnPlan  #SlimmingWorldFriends  #Weightlosstips  #SlimmingDown  #SlimmingWorldIdeas  #Weightlosscommunity  #WestonSuper  #slimspiration  #weightloss  #slimmimgworldmafia  #lifestylechange  #weightlosssupport  #weightlossprogress  #weightlossresults  #slimmingworlduk  #support 
"KAPSUL SEKAT SELERA MAKAN"

Siapa lagi yang nak kurus??yg nak buang lemak lemak degil tu..mari pm saya laju laju...memang tak rugi dan confirm puas hati alls.. VITA SLIM E.N ✔ menurunkan berat badan ✔membuang lemak degil
✔mengurangkan nafsu makan

Dah habis beratus beribu nak kurus??..tapi tetap sama,lemak makin bertambah??jgn risau lagi ye alls..saya tak bagi janji tapi bukti... VITA SLIM E.N
✔tiada side effect ✔diperbuat dari bahan semula jadi
✔berbentuk kapsul
RM65 
Add rm8 sm
Add rm10 ss

FOR MORE DETAIL BOLEH TERUS PM
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#vitaslim #weightloss #pilkurus #pilsekatseleramakan #kapsulkuruscepat #pilslim #pillangsing #ubatslim #slimtanpaselulit #supplement #online #nikwulanentetprise
"KAPSUL SEKAT SELERA MAKAN" Siapa lagi yang nak kurus??yg nak buang lemak lemak degil tu..mari pm saya laju laju...memang tak rugi dan confirm puas hati alls.. VITA SLIM E.N ✔ menurunkan berat badan ✔membuang lemak degil ✔mengurangkan nafsu makan Dah habis beratus beribu nak kurus??..tapi tetap sama,lemak makin bertambah??jgn risau lagi ye alls..saya tak bagi janji tapi bukti... VITA SLIM E.N ✔tiada side effect ✔diperbuat dari bahan semula jadi ✔berbentuk kapsul RM65 Add rm8 sm Add rm10 ss FOR MORE DETAIL BOLEH TERUS PM 0164025700 #vitaslim  #weightloss  #pilkurus  #pilsekatseleramakan  #kapsulkuruscepat  #pilslim  #pillangsing  #ubatslim  #slimtanpaselulit  #supplement  #online  #nikwulanentetprise 
Kitty is focusing on her health too 😂 (also I have concrete floors, I promise it’s not really dirty carpet) .
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#fitness #health #weightloss #personaltrainer #fitnessmotivation #todayigetstronger #fitspiration #girlswholift #youdeservemore #healthy  #change #motivation #mindsetiseverything #nutrition #healthylifestyle #balance #mentalheath #hiit #legday #gymlife #training #gains #goals #passion #discipline #kitty #cat
Kitty is focusing on her health too 😂 (also I have concrete floors, I promise it’s not really dirty carpet) . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #health  #weightloss  #personaltrainer  #fitnessmotivation  #todayigetstronger  #fitspiration  #girlswholift  #youdeservemore  #healthy  #change  #motivation  #mindsetiseverything  #nutrition  #healthylifestyle  #balance  #mentalheath  #hiit  #legday  #gymlife  #training  #gains  #goals  #passion  #discipline  #kitty  #cat 
We’ve had well over 200 people out on our weekly free community 5k walks. Men, women & children of all ages out getting fit & having a bit of fun on cold dark winter nights. This is what it’s all about, unity in a community is everything 🙌 #community #unity #togetherness #family #friends #livelife #walking #running #operationtransformation # goals #plans #headford #galway #mayo #health #weightloss #fitness #fitmom #fitdad #fitfamily
allurion Elipse™ Balloon Weight Loss Program. No surgery, no endoscopy, no anesthesia. Just results. Doctors hold your hand through the entire weight loss journey. It’s About Time.. #dubai #mydubai #uae #emirates #dubaidoctors #weightlossjourney #weightloss
🌸 my all time favourite coffee 🌸 this tastes really creamy + is by far the best instant coffee I have tasted to date; the decaf is unintentional, it was only what they had left in store 🤦🏻‍♀️ anyway.. what a lovely late afternoon, it may be freezing ❄️but at least the sun is shining. This means my little munchkins can play outside 🌞👶🏼👧🏼♥️ #slimmingworld #slimmingworlduk #slimmingworldloss #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #healthy #swdiary #fooddiary  #mumlife #coffee #mfp
🌸 my all time favourite coffee 🌸 this tastes really creamy + is by far the best instant coffee I have tasted to date; the decaf is unintentional, it was only what they had left in store 🤦🏻‍♀️ anyway.. what a lovely late afternoon, it may be freezing ❄️but at least the sun is shining. This means my little munchkins can play outside 🌞👶🏼👧🏼♥️ #slimmingworld  #slimmingworlduk  #slimmingworldloss  #slimmingworldfamily  #slimmingworldjourney  #weightlossjourney  #weightloss  #weightlossmotivation  #healthylifestyle  #healthy  #swdiary  #fooddiary  #mumlife  #coffee  #mfp 
Want hoe fijn is het als je je goed voelt in je eigen lichaam? Je trots in de spiegel kunt kijken en zonder schaamte over⠀
 het strand kunt lopen😌⠀
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#changinglife #personalbodyplan #pbp
Want hoe fijn is het als je je goed voelt in je eigen lichaam? Je trots in de spiegel kunt kijken en zonder schaamte over⠀ het strand kunt lopen😌⠀ ⠀ #changinglife  #personalbodyplan  #pbp 
Foamy, frothy #bulletproofcoffee getting me through this dreary morning. ☔️☕️ #whole30
Home made chicken ramen! Wagamama recipe using spinach on the top for iron 💪🏻#wagamama #wagamamas #ramen #chickenramen #weightloss #healthyfood #zumba #diet #dietplan #slimmingworld #slimminfworlduk #weightloss #lowcalorie #caloriecounting
Well! Monday was a bit of a right off, again not off plan but generally not eating a lot or had time to prep! My partner and i have decided to redecorate the living room (regretting it already) and we forgot to eat really, I had some toast in the morning then chicken wings & legs for quickness at night. Today has been a bit better eating-wise! Although the livingroom looks like a bomb has hit it. And to top it all off my partner ended up in hospital with difficulty breathing and chest issues and it turns out his 3 broken ribs haven’t healed properly and are still shattered. Meaning he can’t lift anything for a couple of days. Help me & my messy messy livingroom 😭😂 .
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#slimmingworld #swdinner #swfood #swbreakfast #swsnacks #swlunch #synfree #lowsyn #yummy #healthy #weightloss #weightlossjourney #food #foodinspo #positivechanges  #fooddiary #healthyextras
Well! Monday was a bit of a right off, again not off plan but generally not eating a lot or had time to prep! My partner and i have decided to redecorate the living room (regretting it already) and we forgot to eat really, I had some toast in the morning then chicken wings & legs for quickness at night. Today has been a bit better eating-wise! Although the livingroom looks like a bomb has hit it. And to top it all off my partner ended up in hospital with difficulty breathing and chest issues and it turns out his 3 broken ribs haven’t healed properly and are still shattered. Meaning he can’t lift anything for a couple of days. Help me & my messy messy livingroom 😭😂 . . #slimmingworld  #swdinner  #swfood  #swbreakfast  #swsnacks  #swlunch  #synfree  #lowsyn  #yummy  #healthy  #weightloss  #weightlossjourney  #food  #foodinspo  #positivechanges  #fooddiary  #healthyextras 
This video is not My best look look, I put too much deep conditioner in my hair and I’m not posing perfectly & able to hide My “overweightness” But it’s okay! I’m on the road to bettering myself & it’s not a secret I’m overweight 
My rescue kitty has an upper respiratory infection & I was administering medicine to him , it’s really hard to administer meds to a kitty ! Note : not related to fitness or weight loss but cats have a pocket in the side of their mouth where you should aim the syringe don’t shove it in their mouth 
It’s not funny he’s sick but it is funny I struggled so much , here’s a laugh #wwfreestyle #weightloss #weightlossjourney #weightwatchers #wwfreestyle #weightwatcherssisterhood #fitness #weightlossjourney
This video is not My best look look, I put too much deep conditioner in my hair and I’m not posing perfectly & able to hide My “overweightness” But it’s okay! I’m on the road to bettering myself & it’s not a secret I’m overweight My rescue kitty has an upper respiratory infection & I was administering medicine to him , it’s really hard to administer meds to a kitty ! Note : not related to fitness or weight loss but cats have a pocket in the side of their mouth where you should aim the syringe don’t shove it in their mouth It’s not funny he’s sick but it is funny I struggled so much , here’s a laugh #wwfreestyle  #weightloss  #weightlossjourney  #weightwatchers  #wwfreestyle  #weightwatcherssisterhood  #fitness  #weightlossjourney 
A few clips from the last two days, ready to get a coach for my prep just deciding on who it’s gonna be. Hope you all are hitting your goals and are progressing. Have a good day y’all let’s go 
#xsportfitness #backday #workout #gainz #lifting #bodybuilding #powerbuilder #weightlossjourney #weightloss #fatloss #classicphysique #letsgo
I see a lot of transformation pictures with before and after snapshots. Right now I am a before picture, I'm working on my after. I'm tired of hiding in the back of pictures or refusing to have my picture taken all together. (pictures from October 2017 & December 2018) #loseweight #2018 #weightloss #journey #lifestyle #changes #goals #weightlossjourney #before #startnow #sofarsogood #keepgoing #progress  #babysteps #onepoundatatime #itwillhappen #iwillgetthere #nomorehiding #focusonhealth #loveyourself #resolution #just.the.beginning
I see a lot of transformation pictures with before and after snapshots. Right now I am a before picture, I'm working on my after. I'm tired of hiding in the back of pictures or refusing to have my picture taken all together. (pictures from October 2017 & December 2018) #loseweight  #2018  #weightloss  #journey  #lifestyle  #changes  #goals  #weightlossjourney  #before  #startnow  #sofarsogood  #keepgoing  #progress  #babysteps  #onepoundatatime  #itwillhappen  #iwillgetthere  #nomorehiding  #focusonhealth  #loveyourself  #resolution  #just .the.beginning
Just an easy egg and spinach before my first day of work. I start my first day of my new job today and I’m actually really excited. But I just wish it wasn’t so far. ⠀
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#fitness #weightloss #health #journey #healthjourney #scale #healthylife #excercise #diet #fitnessmotivation #fitnessgirl #healthyeating #cleaneating #weightlossjourney #fitnessgoals #losingweight #fitlife #getfit #training #fitnessforlife #strongnotskinny #nopainnogain  #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #betterforit #mealprep
Just an easy egg and spinach before my first day of work. I start my first day of my new job today and I’m actually really excited. But I just wish it wasn’t so far. ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fitness  #weightloss  #health  #journey  #healthjourney  #scale  #healthylife  #excercise  #diet  #fitnessmotivation  #fitnessgirl  #healthyeating  #cleaneating  #weightlossjourney  #fitnessgoals  #losingweight  #fitlife  #getfit  #training  #fitnessforlife  #strongnotskinny  #nopainnogain  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #betterforit  #mealprep 
; honestly after gaining like 50lbs back I STRUGGLED to do this again..... feeling amazing though because I didn't think I would be able too, dropping my physical journey for 6 months to focus on my mental journey is something I can not regret but I lost alot of my strength & drive... Today I am thankful I am regaining my strength & drive & I absolutely look forward to all my progress the next 365 days💚💯💪 #2k18
; honestly after gaining like 50lbs back I STRUGGLED to do this again..... feeling amazing though because I didn't think I would be able too, dropping my physical journey for 6 months to focus on my mental journey is something I can not regret but I lost alot of my strength & drive... Today I am thankful I am regaining my strength & drive & I absolutely look forward to all my progress the next 365 days💚💯💪 #2k18 
Coming soon! To
Cocinando con Yeikel
(Cooking with Yeikel) @cocinandoconyeikel
STAY TUNED 🎥

Regrann from @cocinandoconyeikel -  #nuevosegmento #deporteysalud proximamente en #cocinandoconyeikel #yakepro @yakeyaky #detrasdecamaras @ivanpedrazagarcia. @xtremebodytransformations @itszarahernandez

#behindthescenes #sport #health #fitnesstips #diet #nutrition #weightloss #tips #exercise #live #transformationtuesday #transformation #results #XBT
Great ending to a visit to the gym with an arm session 
Working up the strength for these to help with such moves as rip and club 🏈🏈
#triceps #arms #biceps #gym #gymlife #life #world #men #weightloss #goals #menwithtattoos #protein #nutrition #supplements #football #sport #weekend #february
All of this AND a 30 day money back guarantee! What health food store or grocery store let’s you eat their food and then gives you your money back 30 days later if you didn’t like it?!?! 😉💁🏼‍♀️😎 Only one that believes you will notice a difference😉  #mocha #betterbreakfast  #healthylifestyle #glutenfree #nongmo #undenaturedwheyprotein #leanmuscle #weightloss
#transformationtuesday Double chins for life 😂 my eyes open now! 👀😍 Left is now, right is mid 2016 - There’s a 65lb difference. It can be a slow process, folks! And one that never ends. No matter how many times you give up, pick yourself up and give it another go.... even if you give up again. I can’t even count the amount of times I’ve “quit” this journey. The rollercoaster doesn’t end... I’m in another lull of my ride, but I know I can always start again!! 🙌🏼💪🏼 #takeabreak #quittingcanbetemporary #keepswimming
#transformationtuesday  Double chins for life 😂 my eyes open now! 👀😍 Left is now, right is mid 2016 - There’s a 65lb difference. It can be a slow process, folks! And one that never ends. No matter how many times you give up, pick yourself up and give it another go.... even if you give up again. I can’t even count the amount of times I’ve “quit” this journey. The rollercoaster doesn’t end... I’m in another lull of my ride, but I know I can always start again!! 🙌🏼💪🏼 #takeabreak  #quittingcanbetemporary  #keepswimming 
Today has been a rough day but I made it through work and for that I’m super proud of myself! Now just to rest and recover. Sending love and spoons🥄❤️ #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #millionsmissing #spreadingawareness #mentalhealth #deppression #video #vlog #vlogger #videodiary #positivevibes #positive #10lbsdown #weightlossgoals #weightloss
Herkese iyi akşamlar 😀 bugün monoton bi gündü ama öğlen okulda yediğim rulo köfte midemi fena yaktı bi daha yiyeceğimi sanmıyorum 🤢 okuldan gelince yeterince protein almadığımı hissettim ve pınar #protein yoğurt almaya karar verdim.Biraz krem peynirimsi bi yapısı var ama ben içine biraz pul biber ve karabiber atıp yemeyi çok seviyorum😋 #healty #eat #eathealty  #weight #weightloss #lunch #breakfast #snack #dinner #healtysnack #diet #food #yummy #dietfood #diyet #good #instagood #cooking #flexibledieting  #healtyfood #calories #eatclean #fit #spor #sport #fitness #healtylifestyle
Herkese iyi akşamlar 😀 bugün monoton bi gündü ama öğlen okulda yediğim rulo köfte midemi fena yaktı bi daha yiyeceğimi sanmıyorum 🤢 okuldan gelince yeterince protein almadığımı hissettim ve pınar #protein  yoğurt almaya karar verdim.Biraz krem peynirimsi bi yapısı var ama ben içine biraz pul biber ve karabiber atıp yemeyi çok seviyorum😋 #healty  #eat  #eathealty   #weight  #weightloss  #lunch  #breakfast  #snack  #dinner  #healtysnack  #diet  #food  #yummy  #dietfood  #diyet  #good  #instagood  #cooking  #flexibledieting   #healtyfood  #calories  #eatclean  #fit  #spor  #sport  #fitness  #healtylifestyle 
Afternoon cuppa and my healthy extra B, never ever save my B for hifi bars so feels like a right treat! Smashing my first day back on it so far ☺️
Afternoon cuppa and my healthy extra B, never ever save my B for hifi bars so feels like a right treat! Smashing my first day back on it so far ☺️
Going really great today on the diet 🙄🙄🙄 uni stress making me a carb maniac also eaten a rocky caramel bar and a burger from last night 🤔
Going really great today on the diet 🙄🙄🙄 uni stress making me a carb maniac also eaten a rocky caramel bar and a burger from last night 🤔
** NEW CHALLENGE **
I’m starting my very first challenge of the year, and i’m hoping some of you guys will join me! •
Recently, my skin has been breaking out like crazy because i haven’t been eating all that great anymore, but not only am i worried about my skin, I want to stay fit and stay healthy everyday. I’ve decided to take on the challenge and do some fasting . •
There are many kinds of benefits to Fasting & Cleaning that i have found out, and i’m definitely not taking any credit for this information. Thanks to Dr. Axe for all the great details on this topic
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Different kind of benefits include: 
1. Tumors Shrinking
2. Weight Loss
3. Reliving Authoritis
4. Fighting Cancer
5. Reduce Skin Issues !!!
6. Break Addictions !!! 7. Helps with Digestive Issues
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Let’s break down all this information.
1. Detoxification: This helps with any kind of bacteria or viruses you may catch. Your body heals itself, so the more time you spend not eating, the easier your body can rest from breaking down your foods, and focus on cleaning out your insides.
2. Mental Clarity: *This example Dr. Axe uses. Say you have a meeting in the morning and you feel like in order to focus, you have to eat as much as you can. Well that’s not the case! Fasting helps the blood flow where it needs to concentrate (such as your brain during your meeting)
3. Reduce Inflammation: Fasting reduces stem cells which also help with anti aging 
4. Reduction in Craving: Fasting can cause you to not have cravings and addictions helping not only with food addictions but alcohol and drugs as well
5. Weigh Loss: When you stop eating, your body tends to run out of glucose which only makes your body start to burn fat as the next option!
6. Tumor Reduction: **This is a big one** while you’re eating, your body increases in white blood cells and while they’re trying to fight off your food, they’re missing all of the other things in your body such as viruses, diseases, and your tumors #motivation #fitness #draxe #fasting #cleansing #weightloss #fightcancer #stopaddictions #healthybody #health #fitlife #nevergiveup #staypositive #goals #fitnessmotivtion #girlswholift #trainharder #grinddoesntstop
** NEW CHALLENGE ** I’m starting my very first challenge of the year, and i’m hoping some of you guys will join me! • Recently, my skin has been breaking out like crazy because i haven’t been eating all that great anymore, but not only am i worried about my skin, I want to stay fit and stay healthy everyday. I’ve decided to take on the challenge and do some fasting . • There are many kinds of benefits to Fasting & Cleaning that i have found out, and i’m definitely not taking any credit for this information. Thanks to Dr. Axe for all the great details on this topic • Different kind of benefits include: 1. Tumors Shrinking 2. Weight Loss 3. Reliving Authoritis 4. Fighting Cancer 5. Reduce Skin Issues !!! 6. Break Addictions !!! 7. Helps with Digestive Issues • Let’s break down all this information. 1. Detoxification: This helps with any kind of bacteria or viruses you may catch. Your body heals itself, so the more time you spend not eating, the easier your body can rest from breaking down your foods, and focus on cleaning out your insides. 2. Mental Clarity: *This example Dr. Axe uses. Say you have a meeting in the morning and you feel like in order to focus, you have to eat as much as you can. Well that’s not the case! Fasting helps the blood flow where it needs to concentrate (such as your brain during your meeting) 3. Reduce Inflammation: Fasting reduces stem cells which also help with anti aging 4. Reduction in Craving: Fasting can cause you to not have cravings and addictions helping not only with food addictions but alcohol and drugs as well 5. Weigh Loss: When you stop eating, your body tends to run out of glucose which only makes your body start to burn fat as the next option! 6. Tumor Reduction: **This is a big one** while you’re eating, your body increases in white blood cells and while they’re trying to fight off your food, they’re missing all of the other things in your body such as viruses, diseases, and your tumors #motivation  #fitness  #draxe  #fasting  #cleansing  #weightloss  #fightcancer  #stopaddictions  #healthybody  #health  #fitlife  #nevergiveup  #staypositive  #goals  #fitnessmotivtion  #girlswholift  #trainharder  #grinddoesntstop 
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
IM SO EXCITED 🤗😱!! LIVIN LA VIDA MOCHA!! MOCHA 🍫shake makes its grand entrance TODAY for a LIMITED TIME ONLY 🤤! For those who are already members, head into your backoffice and order NOW! We know it’ll sell out before your eyes! Don’t miss out on this awesome opportunity and get yours while it lasts! (I know i’ll be ordering a few canisters) 
AND...when this week couldn’t get any better... For those who are interested in nutritional cleansing, we are offering FREE MEMBERSHIP for 1 year UNTIL Sunday February 25! Save that 💰 while you can. Join the millions of other people who have taken action to change their health for the better! You’ll never look back once you start, I promise!! 🍫☕️🍫☕️🍫☕️ #nutritionalcleansing #cleansing #mocha #seasonalflavors #health #healthyliving #healthbenefits #healthyishappy #weightloss #athlete #leanmuscle #freeenrollment #wellnesscoach #motivated #dedicated #changinglives #startyourlife

@mcdonough.lisa @mcdonough1133 @smkonop @kimberly_west64 @dyer_tina_
IM SO EXCITED 🤗😱!! LIVIN LA VIDA MOCHA!! MOCHA 🍫shake makes its grand entrance TODAY for a LIMITED TIME ONLY 🤤! For those who are already members, head into your backoffice and order NOW! We know it’ll sell out before your eyes! Don’t miss out on this awesome opportunity and get yours while it lasts! (I know i’ll be ordering a few canisters) AND...when this week couldn’t get any better... For those who are interested in nutritional cleansing, we are offering FREE MEMBERSHIP for 1 year UNTIL Sunday February 25! Save that 💰 while you can. Join the millions of other people who have taken action to change their health for the better! You’ll never look back once you start, I promise!! 🍫☕️🍫☕️🍫☕️ #nutritionalcleansing  #cleansing  #mocha  #seasonalflavors  #health  #healthyliving  #healthbenefits  #healthyishappy  #weightloss  #athlete  #leanmuscle  #freeenrollment  #wellnesscoach  #motivated  #dedicated  #changinglives  #startyourlife  @mcdonough.lisa @mcdonough1133 @smkonop @kimberly_west64 @dyer_tina_
Today I'm going to be on a #lactoovovegetarian day. Change it up a bit. No meat but dairy is ok. Here's breakfast and my lunch for work. Of course for lunch I'll more #veggies for my side.  #myhealthylife #inthekitchen #eatright #dontgiveup #vegetarianfood #vegetarian #healthylifestyle #healthislife #fitness #healthycooking #healthyfood #weightlossjourney #weightloss
[2|20|2018]
• I dropped a barbell on my head
• I didn’t PR my snatch
• I had to scale the workout
• I tore my hand. 
Not all days are gym wins. 
But I did receive a very sincere compliment “the reason you progressed so far and so fast is you’re not afraid of coming in here, trying hard and looking foolish“ - @trex0323 
It’s true. 
If I worried about looking foolish I would’ve quit this a long time ago. 
When I had to use a Burpee backpack, I couldn’t run to the 400m mark and back, my squat was nowhere near below parallel and I was exhausted every single time.
Today was a good reminder of PROGRESS. Just how far I’ve come. 
I need to remember that event though I  still have a long way to go but that doesn’t mean how far I’ve  come doesn’t matter. 
Thanks coach! I’ll be back tomorrow
[2|20|2018] • I dropped a barbell on my head • I didn’t PR my snatch • I had to scale the workout • I tore my hand. Not all days are gym wins. But I did receive a very sincere compliment “the reason you progressed so far and so fast is you’re not afraid of coming in here, trying hard and looking foolish“ - @trex0323 It’s true. If I worried about looking foolish I would’ve quit this a long time ago. When I had to use a Burpee backpack, I couldn’t run to the 400m mark and back, my squat was nowhere near below parallel and I was exhausted every single time. Today was a good reminder of PROGRESS. Just how far I’ve come. I need to remember that event though I still have a long way to go but that doesn’t mean how far I’ve come doesn’t matter. Thanks coach! I’ll be back tomorrow
🔥BAND LINK IN BIO
@anjela.jean
🔥BAND LINK IN BIO @anjela.jean
Need a gluten free sandwich that's quick to make? Once you try this Breadless Apple sandwich you'll wonder where it's been all your life.  Perfect for kids and adults. 🍎

It's real simple. Take out the apple core, cut it into 1/2" thick rounds, smear on your favorite peanut butter, and sprinkle some granola/flax seed/cinnamon. All done!💪
Need a gluten free sandwich that's quick to make? Once you try this Breadless Apple sandwich you'll wonder where it's been all your life. Perfect for kids and adults. 🍎 It's real simple. Take out the apple core, cut it into 1/2" thick rounds, smear on your favorite peanut butter, and sprinkle some granola/flax seed/cinnamon. All done!💪