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This mornings glute and hamstrings session with @daveyoung_personaltraining , was a tough one this week but those are the ones that make you stronger! 🍑💥
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Proving to yourself you can overcome the struggle when your body doesn’t want to carry on, it’s a mental battle... only the strong survive and make it to that stage 👙
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10 weeks out, let’s see what we can bring! 🔥
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#glutes #hamstrings #bootybuilding #bootygainz #bootyfordays #competing #weightlifting #preplife #shredding  #strongnotskinny #thisgirlcan #bikini #bikiniprep #bikinifitness #bikinicompetitor #firsttimer #goalsetting #2018 #letsdothis #pca #pcaofficial #followmyjourney #gym #stagegirl #girlswithmuscle #girlswholift #muscle #youcandothis #muscleforce #muscleforcewakefield
@muscleforce_wakefield @melissa_louise_fitness @astarmuscleandfitness
This mornings glute and hamstrings session with @daveyoung_personaltraining , was a tough one this week but those are the ones that make you stronger! 🍑💥 . Proving to yourself you can overcome the struggle when your body doesn’t want to carry on, it’s a mental battle... only the strong survive and make it to that stage 👙 . 10 weeks out, let’s see what we can bring! 🔥 . #glutes  #hamstrings  #bootybuilding  #bootygainz  #bootyfordays  #competing  #weightlifting  #preplife  #shredding  #strongnotskinny  #thisgirlcan  #bikini  #bikiniprep  #bikinifitness  #bikinicompetitor  #firsttimer  #goalsetting  #2018  #letsdothis  #pca  #pcaofficial  #followmyjourney  #gym  #stagegirl  #girlswithmuscle  #girlswholift  #muscle  #youcandothis  #muscleforce  #muscleforcewakefield  @muscleforce_wakefield @melissa_louise_fitness @astarmuscleandfitness
so back day yesterday! 
These are a few of the exercises I did, ignore my disgusting workout face😭
Can really see upper body making improvements and it’s greatttttt🎉
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#gymshark66 #gymsharkwomen 
#squat #fitness #fitnessgoals #fitnessmotivation #eatbig #betterme #booty #bootygains #lift #weightlifting #workout #fitfam #fitgirl #fitnessjourney #backday #trainingvideo #workoutvideo #workout 
@gonutritionuk @usaprouk @womensbest @optimumnutrition @peachessports @physiqapparel @gymshark @gymsharkwomen
so back day yesterday! These are a few of the exercises I did, ignore my disgusting workout face😭 Can really see upper body making improvements and it’s greatttttt🎉 . #gymshark66  #gymsharkwomen  #squat  #fitness  #fitnessgoals  #fitnessmotivation  #eatbig  #betterme  #booty  #bootygains  #lift  #weightlifting  #workout  #fitfam  #fitgirl  #fitnessjourney  #backday  #trainingvideo  #workoutvideo  #workout  @gonutritionuk @usaprouk @womensbest @optimumnutrition @peachessports @physiqapparel @gymshark @gymsharkwomen
Ever tried this? So nice for a final pump on #bicepday. Try 2x20reps. Feel free to post comments and share… also tag friends that could benefit from this post! :) #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #gymbeast #motivation #shredded #abs #sixpack #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
Ever tried this? So nice for a final pump on #bicepday . Try 2x20reps. Feel free to post comments and share… also tag friends that could benefit from this post! :) #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #gymbeast  #motivation  #shredded  #abs  #sixpack  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
A medida que pasa el tiempo siempre hay altas y bajas , pero lo importante en este negocio es mantenerse motivado ya que sino la rutina te consume!! Es lo mismo que el amor, simplemente hay que inventar variantes y entregarse a el sin barreras físicas o mentales !! ——////——————————————-///————
In this sport as same as love you must be motivated because if you are not motivate you will never achieve your goals!! Just be imaginative and make variation see other people and use their changes in good way to keep you motivated!! I have my favorites motivators @leahdolanifbbpro @wbffpro_daniel_harder @tomocoleman @jackie_mateluna @holder_marc @jeremy_buendia @flex_lewis .  #motivation it is what I need because  there is long way to achieve my goals but I will continue doing my stuff training more and hard.. this is my hobby and I #love it think big  #weightlifting #bodybuilding #noexcuses #nolimits  #shoulders #shouldersday #instafitness #power  #gymaddict #pressarnold #conquer  #transformation #Fitness  #motivation  #cleverfit #nevergiveup #bodytransformation  #passion #gym #protein  #gainz #gains #gymaddict #discipline #success  #pumpingiron  #sixpack  #tattoo
A medida que pasa el tiempo siempre hay altas y bajas , pero lo importante en este negocio es mantenerse motivado ya que sino la rutina te consume!! Es lo mismo que el amor, simplemente hay que inventar variantes y entregarse a el sin barreras físicas o mentales !! ——////——————————————-///———— In this sport as same as love you must be motivated because if you are not motivate you will never achieve your goals!! Just be imaginative and make variation see other people and use their changes in good way to keep you motivated!! I have my favorites motivators @leahdolanifbbpro @wbffpro_daniel_harder @tomocoleman @jackie_mateluna @holder_marc @jeremy_buendia @flex_lewis . #motivation  it is what I need because there is long way to achieve my goals but I will continue doing my stuff training more and hard.. this is my hobby and I #love  it think big #weightlifting  #bodybuilding  #noexcuses  #nolimits  #shoulders  #shouldersday  #instafitness  #power  #gymaddict  #pressarnold  #conquer  #transformation  #Fitness  #motivation  #cleverfit  #nevergiveup  #bodytransformation  #passion  #gym  #protein  #gainz  #gains  #gymaddict  #discipline  #success  #pumpingiron  #sixpack  #tattoo 
Naša najjača ekipa! 💪🏼
📢 Javite svima! 🗣 
Subota, 10:00 časova. 🕙 💥DEČIJI FUNKCIONALNI FITNES💥
#CrossFit
#FactoryNis
#BiramDaDominiram
#Wod #workout
#sportomdozdravlja #injebitizdrav #strongmen #coach #community #BootCamp #Fabrikanti #fit #fitness #team #teamwork #bemorehuman #motivation #exercise #weightlifting #olympicweightlifting
#cfkids#crossfitkids
I think i did feel better going twice as much.
#triceps. #lift. #burn
Se inició masificación en  Venadillo Tolima con la dirección del entrenador @jaiime_diaz 
#formandocampeones 
#weightlifting 
@venadillotolima 
@indeportestolima 
@ligapesasdeltolima
Se inició masificación en Venadillo Tolima con la dirección del entrenador @jaiime_diaz #formandocampeones  #weightlifting  @venadillotolima @indeportestolima @ligapesasdeltolima
box hc&j 150kg🔥
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動きのキレが少しずつ出てきてる!!この素晴らしい環境に感謝✨明日はoffになった😏💯
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#weightlifting #powerclean #clean #cleanandjerk #snatch #squat #deadlift #powerlifting #crossfit #olympicweightlifting #fitness #weighttraining #training #olympiclifting #lifting
Bla bla bla,,time to go workout 💪 #workout @betteryousverige #betteryousverige #betteryou @becomeanathlete.se #training #exercise #strong #strongwomen #squats #weightlifting #happy #fitness #crossfit #energy #personaltrainer #icaniwill
Что-то ещё одно утро не задралось. 😔
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Оказывается, скорая может приехать очень даже быстро и оперативно.🚑 .
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Ну а к своему празднику 23 февраля, буду здоров 100%! 💪
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И ждать свои подарки🎁
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Прекрасный пол, признавайтесь, все уже купили подарки??
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#фитнес #спорт #здоровье #тело #23февраля #праздник #тренер #бодибилдинг #пауерлифтинг #тяжелаяатлетика #weightlifting #crossfit #deadlift #benchpress #squat #спортпит #зож #пп #москва правильноепитание #тренировка #кроссфит #присед #фитоняшка #спортсмен #сила #nl
Что-то ещё одно утро не задралось. 😔 . . Оказывается, скорая может приехать очень даже быстро и оперативно.🚑 . . Ну а к своему празднику 23 февраля, буду здоров 100%! 💪 . И ждать свои подарки🎁 . Прекрасный пол, признавайтесь, все уже купили подарки?? . . #фитнес  #спорт  #здоровье  #тело  #23февраля  #праздник  #тренер  #бодибилдинг  #пауерлифтинг  #тяжелаяатлетика  #weightlifting  #crossfit  #deadlift  #benchpress  #squat  #спортпит  #зож  #пп  #москва  правильноепитание #тренировка  #кроссфит  #присед  #фитоняшка  #спортсмен  #сила  #nl 
Thought I’d join the thousands of hump day girls out there and do my own 🙈, HAPPY HUMP DAY 😝
📷 @ashman1123 .
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#fitspo #fitnessmotivation #fitness #weightlifting #fitgirls #fitfam #fitlife #fitguys #fitnation #bootygains #fitstagram #bodypositivity #bodyfit #gym #gymlife #gymtime #gymselfie #gymrat #gymaddict #booty #gohealth #gohealthclubs #instagood #lifting #weightloss #muscles
Dinner!
Dinner!
Any goal is achievable in life no matter how big it seems as long as you stay humble and put in the work required!!! 💪🏋🏻🏆
#fitness #motivation #motivationalquotes #success #tomorrow #sunday #wednesday #golift #personaltrainer #powerlifting #plan #goals #weightlifting #weightloss #feeltheburn #gainz @tlgstafford #livelife #thebestyoucanbe #pushyourself #dedication #hardwork #nutrition #hardwork #achieve
#candid at serpentine falls today
#candid  at serpentine falls today
210218- healthy eating; day 3, week 3 post baby - today was abit of a cheeky day ☺️ #healthyfood #healthyfood #heathylifestyle #fitness #fit #fitgoals #motivation #weightloss #crossfit #weightlossjourney #postnatallamamma #fitmum #weightlifting
Chia Seed: available
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For enquiries and order dm or whatsapp 07065835263
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#homeremedies #seedsforweightloss #chiaseed #naijabrandchick #askdamzweightloss #lagosnigeria #ceyloncinnamonLagos #OrganicfoodvendorLagos #godismystrength 
#Fitness #fitfam #diet #weightlifting #naijaentreprenuer #fitnessmotivation #weightlossNigeria #fit #healthyliving #healthylife #health #healthyfoodlagos #fitlife #naijafit #naijafitness #fitnesslife #fitsponaija  #goals #instafit ~
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@healthylivingandlifestyle .... Ur one-stop Natural Weightloss & Organic Food Store
Chia Seed: available ~ ~ ~ ~ ~ ~ ~ ~ ~ For enquiries and order dm or whatsapp 07065835263 ~ ~ #homeremedies  #seedsforweightloss  #chiaseed  #naijabrandchick  #askdamzweightloss  #lagosnigeria  #ceyloncinnamonLagos  #OrganicfoodvendorLagos  #godismystrength  #Fitness  #fitfam  #diet  #weightlifting  #naijaentreprenuer  #fitnessmotivation  #weightlossNigeria  #fit  #healthyliving  #healthylife  #health  #healthyfoodlagos  #fitlife  #naijafit  #naijafitness  #fitnesslife  #fitsponaija  #goals  #instafit  ~ ~ ~ @healthylivingandlifestyle .... Ur one-stop Natural Weightloss & Organic Food Store
61*

79 percent x 3 x 5

This was my 1 RM in June 2017.

Happy with the speed and improvement in technique. Finally have been able to get the hip extension, still a long way to go for it.

Isn't it the best conditioning?

Weightlifting is beautiful :) Keep punching! ----------------------------------------------------------------------------------
#wod #cleanjerk #c&j #crossfitindia #crossfitlifestyle #crossfitgurgaon #crossfitgames #crossfitgames2018 #crossfit #olympiclifting #weightliftingindia #weightlifting #olympicliftingindia #india #nike #nikeindia #nikeromaleos3 #reebokcrossfit #reebokindia #olylifting
61* 79 percent x 3 x 5 This was my 1 RM in June 2017. Happy with the speed and improvement in technique. Finally have been able to get the hip extension, still a long way to go for it. Isn't it the best conditioning? Weightlifting is beautiful :) Keep punching! ---------------------------------------------------------------------------------- #wod  #cleanjerk  #c &j #crossfitindia  #crossfitlifestyle  #crossfitgurgaon  #crossfitgames  #crossfitgames2018  #crossfit  #olympiclifting  #weightliftingindia  #weightlifting  #olympicliftingindia  #india  #nike  #nikeindia  #nikeromaleos3  #reebokcrossfit  #reebokindia  #olylifting 
Been pretty much absent from IG. Still trying to get my shit together. Still failing miserably. But today, even in the midst of everything hellish, I am going to try so hard to be positive. 💜 xxx
Been pretty much absent from IG. Still trying to get my shit together. Still failing miserably. But today, even in the midst of everything hellish, I am going to try so hard to be positive. 💜 xxx
Many of you may not know but my full time career is as a veterinary nurse so fitness is something I make time for around that even when I work up to 50 hours some weeks
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As you can see I’ve managed to also find a way to wear Gymshark at work 😂 truth is my chunky legs just didn’t fit into my work trousers anymore and these ark leggings in navy were the best match I could find that we’re gonna last so I’ve now got 3 pairs 😜
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#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #Gymshark #PhysiqueUpdate #Gymshark66
@gymsharkwomen @gymshark
Many of you may not know but my full time career is as a veterinary nurse so fitness is something I make time for around that even when I work up to 50 hours some weeks . As you can see I’ve managed to also find a way to wear Gymshark at work 😂 truth is my chunky legs just didn’t fit into my work trousers anymore and these ark leggings in navy were the best match I could find that we’re gonna last so I’ve now got 3 pairs 😜 ------------------------------------------------ #Physique  #WomensPhysique  #Abs  #GirlsWithAbs  #AbSelfie  #Glutes  #Quads  #Fitness  #GymLife  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UKFitFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #Powerlifting  #StrongNotSkinny  #BeAVisionary  #GymsharkWomen  #SelfLove  #Progress  #Gymshark  #PhysiqueUpdate  #Gymshark66  @gymsharkwomen @gymshark
We’re pushing you today with Lift and Ride at 09:30, and our first Just Ride - Hills Hills Hills at 19:30! Come and join the fun 🚴🏼‍♂️🏋🏼‍♀️
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Book your bike NOW! 
BELIEVE.ACHIEVE.REPEAT. -
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#RevolutionRiders #Locker27 #SpinStudio #Weybridge #Locker27AthleticDevelopment
#Ride #Spin #JustRide #Surrey #SurreyFitness #Ride100 #SurreyTraining #Lifting ##Weightlifting #WeightTraining
Have a vision...
Pursue it!
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📷@victory_visuals ✨  @bulldoggear 💪
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#crossfit #bulldoggear #weightlifting #crossfitbox #crossfitteam #calisthenics #bodyweight #sport #focus #vision #gymnastics
#jeep Anyone else got a Jeep? I think they’re awesome .  I just added the ‘Storm Trooper’ front grill.  What do you think? 😀
#jeep  Anyone else got a Jeep? I think they’re awesome . I just added the ‘Storm Trooper’ front grill. What do you think? 😀
Strength Training for hypertrophy
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One of the largest drivers for hypertrophy is Mechanical Tension. Mechanical Tension relates to the goal of producing the greatest amount of force via the load being put through the muscle.
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 When training for strength the aim is to lift as much weight as possible, therefore increasing the amount of mechanical tension placed on a muscle. 
This increase in tension sends signals that our muscles are under a high amount of stress and need to grow in order to deal with this new stress in case it happens again. 😏😏😏😏😏😏😏😏😏😏😏 Also with the ability to handle more weight people can do more weight for sets and reps & hence can put their body through more volume and stimulate more muscle growth!
😍😍😍😍😍😍😍😍😍😍
So if hypertrophy is your main goal, you should be including periods of training where gaining strength is your main goal.

EVERYBODY CAN BENEFIT FROM STRENGTH TRAINING!!!!!!
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#1MRPERSONALTRAINING 
@MURCH_PERFORMANCE_COACHING 
#powerlifting #bodybuilding #squat #bench #deadlift #strength #power #strengthandconditioning #gains #gym #instafit #instagood #fitspo #fitfam #instaquote #weightlifting #crossfit #weightloss #fatloss #nobroscience
Strength Training for hypertrophy 💪💪💪💪💪💪💪💪💪💪 One of the largest drivers for hypertrophy is Mechanical Tension. Mechanical Tension relates to the goal of producing the greatest amount of force via the load being put through the muscle. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 When training for strength the aim is to lift as much weight as possible, therefore increasing the amount of mechanical tension placed on a muscle. This increase in tension sends signals that our muscles are under a high amount of stress and need to grow in order to deal with this new stress in case it happens again. 😏😏😏😏😏😏😏😏😏😏😏 Also with the ability to handle more weight people can do more weight for sets and reps & hence can put their body through more volume and stimulate more muscle growth! 😍😍😍😍😍😍😍😍😍😍 So if hypertrophy is your main goal, you should be including periods of training where gaining strength is your main goal. EVERYBODY CAN BENEFIT FROM STRENGTH TRAINING!!!!!! . . #1MRPERSONALTRAINING  @MURCH_PERFORMANCE_COACHING #powerlifting  #bodybuilding  #squat  #bench  #deadlift  #strength  #power  #strengthandconditioning  #gains  #gym  #instafit  #instagood  #fitspo  #fitfam  #instaquote  #weightlifting  #crossfit  #weightloss  #fatloss  #nobroscience 
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Amazing staff and service at the Ireland Embassy. Visa process excellent @irelandiadiindonesia 
#weightlifting #ireland #iwfcoaching
Thanks @melfitnesss.lift for your support it really means a lot for a small family company, please check out Melanie’s page and give her a follow. #Gymlife #gym #strongman #strongwoman #ironman #beastmode #supplements #strength #strengthtraining  #protein #gardenofgainz #gardenofgains #doyouliftbro #weights #weightlifting #deadlift #tyrelifting  #allday #vikingstrength #loglifting #powerlifting #fitness #ukfitfam #fitfam #getstrong #workout #hitt #muscle #bodybuilding #lifting
Thanks @melfitnesss.lift for your support it really means a lot for a small family company, please check out Melanie’s page and give her a follow. #Gymlife  #gym  #strongman  #strongwoman  #ironman  #beastmode  #supplements  #strength  #strengthtraining  #protein  #gardenofgainz  #gardenofgains  #doyouliftbro  #weights  #weightlifting  #deadlift  #tyrelifting  #allday  #vikingstrength  #loglifting  #powerlifting  #fitness  #ukfitfam  #fitfam  #getstrong  #workout  #hitt  #muscle  #bodybuilding  #lifting 
No ISO Row, no problemo.
A couple more weeks to go until @menshealthmiddleeast get to see how all trainers @embodyfitnessdxb have gotten on with their challenge! 
#dubai #mydubai #dubaifitness #squatting #fitnessindxb #squats #workout #fitness #weightlifting #fitspo #instafit #fitfam #bodybuilding #deadlifts #training #weights #gym #exercise #deadlifting #gainz #quads #glutes #powerlifting #legs #deadlift #shredded #squat #sixpack #traps #abs
No ISO Row, no problemo. A couple more weeks to go until @menshealthmiddleeast get to see how all trainers @embodyfitnessdxb have gotten on with their challenge! #dubai  #mydubai  #dubaifitness  #squatting  #fitnessindxb  #squats  #workout  #fitness  #weightlifting  #fitspo  #instafit  #fitfam  #bodybuilding  #deadlifts  #training  #weights  #gym  #exercise  #deadlifting  #gainz  #quads  #glutes  #powerlifting  #legs  #deadlift  #shredded  #squat  #sixpack  #traps  #abs 
Bo Blocks 👊. We think it's pretty fantastic that Bo crafted these himself! They're mighty sturdy and a great height #rawbarbellclub #boblocks
Bo Blocks 👊. We think it's pretty fantastic that Bo crafted these himself! They're mighty sturdy and a great height #rawbarbellclub  #boblocks 
Go and support your social sec ❤️❤️❤️ super proud of our @sophkeebsx 💪🏼 good luck girl
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#Repost
So a lot of you know I've entered my first bodybuilding show as a bikini competitor which is in 4 weeks time! 
Please please please make this gal super happy by clicking the link in my bio and liking this photo on Facebook, to vote for me for the Public Vote category! Thank you my Huns ❤️❤️❤️
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#bodybuilding #bikini #bikinicompetitor #massspc #mass #ueamass #fitness #fitnessgirl #bikinimodel #gym #training #girlswholift #weightlifting #lifting #gains #competitionprep #contestprep #instafit
Go and support your social sec ❤️❤️❤️ super proud of our @sophkeebsx 💪🏼 good luck girl . #Repost  So a lot of you know I've entered my first bodybuilding show as a bikini competitor which is in 4 weeks time! Please please please make this gal super happy by clicking the link in my bio and liking this photo on Facebook, to vote for me for the Public Vote category! Thank you my Huns ❤️❤️❤️ • • • #bodybuilding  #bikini  #bikinicompetitor  #massspc  #mass  #ueamass  #fitness  #fitnessgirl  #bikinimodel  #gym  #training  #girlswholift  #weightlifting  #lifting  #gains  #competitionprep  #contestprep  #instafit 
UPDATE....ya boys still ill AF 😷 haven’t been eating to my calories or Macros 😬 trained yesterday and made me feel worse 😫 pray for me 🙏🏻
UPDATE....ya boys still ill AF 😷 haven’t been eating to my calories or Macros 😬 trained yesterday and made me feel worse 😫 pray for me 🙏🏻
Amazing Health Benefits of Dandelion Root: available
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For enquiries and order dm or whatsapp 07065835263
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#homeremedy #dandellion #herbsandspices #dandellionrootpowder #dandellionrootinlagos #pcos #lagosnigeria #fibriod #OrganicfoodvendorLagos #godismystrength 
#Fitness #fitfam #diet #weightlifting #naijaentreprenuer #fitnessmotivation #weightlossNigeria #fit #healthyliving #healthylife #health #healthyfoodlagos #fitlife #naijafit #naijafitness #fitnesslife #fitsponaija  #goals #instafit ~
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@healthylivingandlifestyle .... Ur one-stop Natural Weightloss & Organic Food Store
Amazing Health Benefits of Dandelion Root: available ~ ~ ~ ~ ~ ~ ~ ~ ~ For enquiries and order dm or whatsapp 07065835263 ~ ~ #homeremedy  #dandellion  #herbsandspices  #dandellionrootpowder  #dandellionrootinlagos  #pcos  #lagosnigeria  #fibriod  #OrganicfoodvendorLagos  #godismystrength  #Fitness  #fitfam  #diet  #weightlifting  #naijaentreprenuer  #fitnessmotivation  #weightlossNigeria  #fit  #healthyliving  #healthylife  #health  #healthyfoodlagos  #fitlife  #naijafit  #naijafitness  #fitnesslife  #fitsponaija  #goals  #instafit  ~ ~ ~ @healthylivingandlifestyle .... Ur one-stop Natural Weightloss & Organic Food Store
Rise and shine its Wednesday! 🌻

Now i am up early for my levture this morning! It's Shakespeare so it's my fav lecture! 
I am feeling good today for the first time in a while and I'm so happy that my head had cleared up! I am so greatdul for my friends who have helped me and sat me down and had talks with me it has honestly helped so much!

Now it's leg day today so after lecture so I will go home have lunch and then head off for a big gym session! I'm adding a few more exercises to my day today so I'm excited get going!

#legs #legday #squat #workoutselfie #peachplan #booty #getabooty #bootyworkout #model #exercise #exercisedaily #fitgirl #letsdothis #fitnessmodel #fitnessmotivation #bodybuilding #gym #legday #feelingamazing #loveyourbody #mystory #healthylifestyle #gymnut #girlsthatlift #weightlifting #gains #workout #whatimwearing
Rise and shine its Wednesday! 🌻 Now i am up early for my levture this morning! It's Shakespeare so it's my fav lecture! I am feeling good today for the first time in a while and I'm so happy that my head had cleared up! I am so greatdul for my friends who have helped me and sat me down and had talks with me it has honestly helped so much! Now it's leg day today so after lecture so I will go home have lunch and then head off for a big gym session! I'm adding a few more exercises to my day today so I'm excited get going! #legs  #legday  #squat  #workoutselfie  #peachplan  #booty  #getabooty  #bootyworkout  #model  #exercise  #exercisedaily  #fitgirl  #letsdothis  #fitnessmodel  #fitnessmotivation  #bodybuilding  #gym  #legday  #feelingamazing  #loveyourbody  #mystory  #healthylifestyle  #gymnut  #girlsthatlift  #weightlifting  #gains  #workout  #whatimwearing 
Взятие на грудь в пп + толчок 140 кг
@binasport качественное спортивное питание со скидкой 10% заказываем, ссылка в шапке профиля
Power clean and jerk 140 kg 
Weightlifting coach
Online coaching 
Weightlifting programming
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#сшор_люберцы#Tishinskiy#usaw#drloder#worldclass#alexfitnes#crossfitifol#olympicweightlifting#weightlifting#crossfit#weightliftingcoach#powerlifting#snatch#cleanandjerk#lifting#olylifting#Olympiclifting#olympia#powersnatch#strong#power#gym#onlinecoach#weightliftingprogramming#programming#люберцы#сшор#тяжелаяатлетика#рывок#толчок
Взятие на грудь в пп + толчок 140 кг @binasport качественное спортивное питание со скидкой 10% заказываем, ссылка в шапке профиля Power clean and jerk 140 kg Weightlifting coach Online coaching  Weightlifting programming . . . #сшор_люберцы #Tishinskiy #usaw #drloder #worldclass #alexfitnes #crossfitifol #olympicweightlifting #weightlifting #crossfit #weightliftingcoach #powerlifting #snatch #cleanandjerk #lifting #olylifting #Olympiclifting #olympia #powersnatch #strong #power #gym #onlinecoach #weightliftingprogramming #programming #люберцы #сшор #тяжелаяатлетика #рывок #толчок 
Last session before powerlifting this weekend 🤙🤙 and staying on track for @wbff_aust in May 👌  #100kg #bodybuilding #bodybuilder #fitness #fit #fitfam #athletics #nabba #wff #shredded #shred #leanbulk #bulk #healthy #lift #dedicated #gym #Gymlife #leanbody #deadlifts #gym #weightlifting #squats #benchpress #champions #fitspo #fitness #fitspo #ifbb #powerlifing #wbff
#bench #1repmax 
90kg ✅ 
92.5kg ✅ 
95kg ❎ so close needed more rest between set 
Happy though #chest #powerlifting #weightlifting #liftbriton #gymlife #fitness #gainz #grind #dowork #betterme #transform #oldschoolgym
Let’s talk about our back today, friends. Lets talk about the benefits of consistently working out your back for strength and ultimately for overall health benefit. Did you know that intentionally working your back out will yield the many benefits that impact your whole body? A strong backs create fat loss and muscle gain: Like your legs, your back muscles are some of the larger muscle groups in your body. When we consistently workout our larger muscle groups we benefit from fat loss and muscle gain thus increasing metabolism and eventually gaining visible results. Muscle gain= more calorie burn = burn more body fat.
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So here is a great workout to try:
4 sets of 10 reps for each exercise with a 30 second rest between sets and finish all 4 sets completely before moving on to the next exercise
▫️Narrow Grip Lat Pulldown (as shown)
▫️Wide Grip Lat Pulldowns
▫️Underhand Bent Over Barbell Row
▫️High Cable Face Pull
▫️Cable Row
▫️Rear Delt Flys
Cheers to strong backs and strong bodies!
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Follow my instagram if you love 😍 Weight Lifting : ➡ @welove_weight_Lifting 👫Love to tag? Please do!⤵ * .
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#Credit: @jennymirefitness
#weightlifting
#weightliftinggirls
#weightliftingfairy
#weightliftingshoes
#weightliftinggloves
#weightliftinglife
#weightliftingarmada
#weightliftingcoach
#welove_weight_Lifting
#weightliftingclubr2
#weightliftingwomen
#weightliftingireland
#weightliftingstuff
#weightliftinggirl
#weightliftingbelt
#weightliftingwednesday
#weightliftingproblems
#weightlifting101
#weightliftingclub
#weightliftingpls
#weightliftingkimbokjoo
#weightliftingyogi
#weightliftingbelts
#weightliftingfairykimbokjoo
#weightliftingmeet
#weightliftingmom
#weightliftingmotivation
Let’s talk about our back today, friends. Lets talk about the benefits of consistently working out your back for strength and ultimately for overall health benefit. Did you know that intentionally working your back out will yield the many benefits that impact your whole body? A strong backs create fat loss and muscle gain: Like your legs, your back muscles are some of the larger muscle groups in your body. When we consistently workout our larger muscle groups we benefit from fat loss and muscle gain thus increasing metabolism and eventually gaining visible results. Muscle gain= more calorie burn = burn more body fat. . So here is a great workout to try: 4 sets of 10 reps for each exercise with a 30 second rest between sets and finish all 4 sets completely before moving on to the next exercise ▫️Narrow Grip Lat Pulldown (as shown) ▫️Wide Grip Lat Pulldowns ▫️Underhand Bent Over Barbell Row ▫️High Cable Face Pull ▫️Cable Row ▫️Rear Delt Flys Cheers to strong backs and strong bodies! * Follow my instagram if you love 😍 Weight Lifting : ➡ @welove_weight_Lifting 👫Love to tag? Please do!⤵ * . . . . #Credit : @jennymirefitness #weightlifting  #weightliftinggirls  #weightliftingfairy  #weightliftingshoes  #weightliftinggloves  #weightliftinglife  #weightliftingarmada  #weightliftingcoach  #welove_weight_Lifting  #weightliftingclubr2  #weightliftingwomen  #weightliftingireland  #weightliftingstuff  #weightliftinggirl  #weightliftingbelt  #weightliftingwednesday  #weightliftingproblems  #weightlifting101  #weightliftingclub  #weightliftingpls  #weightliftingkimbokjoo  #weightliftingyogi  #weightliftingbelts  #weightliftingfairykimbokjoo  #weightliftingmeet  #weightliftingmom  #weightliftingmotivation 
Lo mío con haltero no fue amor a primera vista, que yo soy de fuego lento, de tantear, de la calma, de ver si me convence, de que pase el tiempo a ver si... pero una vez que caigo, ay. ❤️ .
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#madrid #blonde #buenosdias #crossfit #running #crossfitgirls #training #trainingday #nopainnogain #freedom #madrid #abs #lifting #girlswholift #fit #fitgirl #goodmorning #workout #motivation #positivevibes #fitfam #focus #trainhard #spain #weightlifting #fitnessgirl #sport #portraitphotography #traindirty #portrait
Lo mío con haltero no fue amor a primera vista, que yo soy de fuego lento, de tantear, de la calma, de ver si me convence, de que pase el tiempo a ver si... pero una vez que caigo, ay. ❤️ . . . . . . #madrid  #blonde  #buenosdias  #crossfit  #running  #crossfitgirls  #training  #trainingday  #nopainnogain  #freedom  #madrid  #abs  #lifting  #girlswholift  #fit  #fitgirl  #goodmorning  #workout  #motivation  #positivevibes  #fitfam  #focus  #trainhard  #spain  #weightlifting  #fitnessgirl  #sport  #portraitphotography  #traindirty  #portrait 
Looking at how to hang in a hollow body this evening to help with strict toes to bar and a million other things.
In the first picture, you can see the arch in the lower back. Just sticking your legs forward by breaking at the hip won’t get rid of that lower back arch. You need to pull your ribs down and create a rounded back, squeeze your glutes and tuck your hips under to create a hollow body.
Without a hollow body and without a little momentum, it’s very difficult to get your legs past horizontal. Once you start in a tight hollow body, your toes can get all the way to the bar more easily because you’ve activated your abs and hip flexors. 
Learn a hollow hang hold and it will help pullups, l-sits, kipping, toes to bar, loads!
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#paleogymbunny #crocksteadfarmhotel #crossfit #crossfitter #crossfituk #crossfituckfield #uckfield 
#heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics
#weightlifting #olympicweightlifting #olylifting #strongman
#thisgirlcan #likeagirl #strongwoman
#Teenscrossfitt
Looking at how to hang in a hollow body this evening to help with strict toes to bar and a million other things. In the first picture, you can see the arch in the lower back. Just sticking your legs forward by breaking at the hip won’t get rid of that lower back arch. You need to pull your ribs down and create a rounded back, squeeze your glutes and tuck your hips under to create a hollow body. Without a hollow body and without a little momentum, it’s very difficult to get your legs past horizontal. Once you start in a tight hollow body, your toes can get all the way to the bar more easily because you’ve activated your abs and hip flexors. Learn a hollow hang hold and it will help pullups, l-sits, kipping, toes to bar, loads! . . . . #paleogymbunny  #crocksteadfarmhotel  #crossfit  #crossfitter  #crossfituk  #crossfituckfield  #uckfield  #heathfield  #lewes  #crowborough  #maresfield  #framfield  #newick  #ringmer  #eastbourne  #brighton  #eastsussex  #blackboys  #fitfam  #fitness  #gymnastics  #weightlifting  #olympicweightlifting  #olylifting  #strongman  #thisgirlcan  #likeagirl  #strongwoman  #Teenscrossfitt 
#haniahmadshams hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#haniahmadshams  hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
#haniahmadshams hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#haniahmadshams  hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
@alizandevakili 
#haniahmadshams 
برگرد عاشق ترین همدرد
آخر چگونه از خیالت بگذرم
برگرد و غمگینم نکن

شب ها ای آخرین رویا
من بی تو از رویای خود تنهاترم
تنهاتر از اینم نکن

مرا بگیر آتشم بزن و
جان بده به من و
در سپیده ی جان روشن باش

مرا ببین ای که بی تو منم
بی تو می شکنم
ای تمام جهان با من باش

متن آهنگ آخرین رویا علی زند وکیلی

شمع توئم تو ببین
در اشک من بنشین
ای روشنای جهان
رو سوی سایه مکن

بی من مرو به سفر
از گریه ام مگذر
ای بی تو من نگران
از من گلایه مکن

مرا بگیر آتشم بزن و
جان بده به من و
در سپیده ی جان روشن باش

مرا ببین ای که بی تو منم
بی تو می شکنم
ای تمام جهان با من باش hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#
@alizandevakili #haniahmadshams  برگرد عاشق ترین همدرد آخر چگونه از خیالت بگذرم برگرد و غمگینم نکن شب ها ای آخرین رویا من بی تو از رویای خود تنهاترم تنهاتر از اینم نکن مرا بگیر آتشم بزن و جان بده به من و در سپیده ی جان روشن باش مرا ببین ای که بی تو منم بی تو می شکنم ای تمام جهان با من باش متن آهنگ آخرین رویا علی زند وکیلی شمع توئم تو ببین در اشک من بنشین ای روشنای جهان رو سوی سایه مکن بی من مرو به سفر از گریه ام مگذر ای بی تو من نگران از من گلایه مکن مرا بگیر آتشم بزن و جان بده به من و در سپیده ی جان روشن باش مرا ببین ای که بی تو منم بی تو می شکنم ای تمام جهان با من باش hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #
#haniahmadshams hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#haniahmadshams  hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
#haniahmadshams
👉👉👉روزی که خدا خواست مرا خلق نماید رو کرد برای من تمام هنرش را👈👈👈 hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#haniahmadshams  👉👉👉روزی که خدا خواست مرا خلق نماید رو کرد برای من تمام هنرش را👈👈👈 hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
#haniahmadshams hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#haniahmadshams  hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
#oldpic #haniahmadshams 
از عالمی پرسیدند؛
برای خوب بودن، کدام روز بهتر است؟
عالم فرمود: یک روز قبل از مرگ

گفتند: ولی مرگ را هیچکس نمیداند
عالم فرمود: پس هر روز زندگی 
را روزِ آخرفکر کن وخوب باش
شاید فردایی نباشد... hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#oldpic  #haniahmadshams  از عالمی پرسیدند؛ برای خوب بودن، کدام روز بهتر است؟ عالم فرمود: یک روز قبل از مرگ گفتند: ولی مرگ را هیچکس نمیداند عالم فرمود: پس هر روز زندگی را روزِ آخرفکر کن وخوب باش شاید فردایی نباشد... hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting 
👉👉👉درچشمان خداجادارم👈👈👈
#haniahmadshams 
ﺍﺯ ﺻﺪﺍﯼ ﺳﻢ"ﺍﺳﺒﺎﻥ" ﭘﯿﺪﺍﺳﺖ,ﺧﺒﺮﯼ ﺩﺭ ﺭﺍﻩ ﺍﺳﺖ

ﻣﺮﺩﻣﯽ ﺳﺎﺩﻩ ﮐﻪ ﺑﺎﺯﯾﭽﻪ ﯼ "ﺍﺭﺑﺎﺏ" ﺷﺪﻧﺪ
 ﻓﺼﻞ ﺗﻐﯿﯿﺮ"ﻣﺒﺎﺷﺮ" ﺷﺪﻩ ﺍﺳﺖ "ﺑﯿﺴﻮﺍﺩﯼ"ﮐﻪ ﺩﻭ ﺧﻂ
ﻣﯿﺪﺍﻧﺴﺖ...
ﺣﺎﻝ ﺑﺎ ﺭﺍﯼ ﺗﻮ ﻧﺎﺷﺮ ﺷﺪﻩ ﺍﺳﺖ 
ﺁﺧﺮ ﺁﻥ ﮐﺲ ﮐﻪ ﺑﻪ ﺁﺭﺍﺀ ﺗﻮ ﻧﺰﺩﯾﮏ ﺗﺮ ﺍﺳﺖ 
ﺷﻬﻮﺕ ﺧﺪﻣﺘﺶ ﻫﺮﺭﻭﺯ ﮐﻪ ﺗﺤﺮﯾﮏ ﺗﺮ ﺍﺳﺖ
ﻣﯿﺰﻧﺪ ﭼﻨﮓ ﺑﻪ ﺁﺑﺎﺩﯼ ﻣﺎ
ﻧﻨﮓ ﺑﻪ ﺁﺯﺍﺩﯼ ﻣﺎ
ﮐﺪﺧﺪﺍ ﺩﻫﮑﺪﻩ ﺑﺮ ﺑﺎﺩ ﻣﺪﻩ
ﻣﻦ ﮐﻪ ﺍﺯ ﻣﺰﺭﻋﻪ ﯼ ﺳﻮﺧﺘﻪ ﯼ ﺧﻮﺩ ﺩﯾﺪﻡ ﺁﺗﺸﯽ ﺭﺍ ﮐﻪ ﺗﻮ ﺑﺮﭘﺎ ﮐﺮﺩﯼ
ﺗﻮ ﺩﺭﯾﻦ ﻣﺰﺭﻋﻪ ﯼ ﺳﻮﺧﺘﻪ"ﺑﻠﻮﺍ" ﮐﺮﺩﯼ
ﺑﺎ ﺗﻮﺍﻡ ﺟﻨﮓ ﺍﻫﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟ ﺟﻨﮓ ﺑﺎ ﺩﺷﻤﻦ ﻣﻮﻫﻮﻡ ﻭ
ﺧﯿﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟
 ﺳﻔﺮﻩ ﺧﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟
ﻭ ﭼﺮﺍ ﻫﺮ ﭼﻪ ﮐﻪ ﻣﻦ ﺧﻮﺍﺳﺘﻪ ﺍﻡ ﻣﻤﻨﻮﻉ ﺍﺳﺖ؟
ﺧﻨﺪﻩ ﺩﺭ ﺧﻠﻮﺕ ﻣﻦ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ
ﻋﺸﻖ ﺷﺪ ﺣﺴﺮﺕ ﻣﻦ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ
ﻭ ﮔﻠﯽ ﺍﺯ ﺷﺎﺩﯼ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ
ﺑﻮﺳﻪ ﺑﺮ ﺁﺯﺍﺩﯼ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ
ﺑﯿﻦ ﺍﺭﺑﺎﺏ ﻭ ﻣﺒﺎﺷﺮ ﺧﻼﺀ ﺗﺪﺑﯿﺮ ﺍﺳﺖ 
ﻭ ﻋﺠﯿﺐ ﺍﺳﺖ ﺩﺭ ﺍﯾﻦ
ﺩﻫﮑﺪﻩ ﻫﺮ ﺛﺎﻧﯿﻪ ﺑﯽ ﺗﻐﯿﯿﺮ ﺍﺳﺖ ﻫﺮﮐﻪ ﺁﯾﺪ ﺑﻮﯼ ﺑﻬﺒﻮﺩ ﻧﺪﺍﺭﺩ ﺍﻭﺿﺎﻉ 
ﭘﺎﯼ ﻫﺮ ﻣﻌﺘﺮﺿﯽ ﺯﻧﺠﯿﺮ ﺍﺳﺖ ...
ﺩﻩِ ﻣﻦ ﻫﻤﭽﻮ ﻋﺮﻭﺳﯿﺴﺖ ﮐﻪ ﺍﺯ ﺗﺮﺱ ﭘﺪﺭ
ﺗﻦ ﺑﻪ ﻫﺮ ﺭﻫﮕﺬﺭﯼ ﻣﯽ ﺳﭙﺮﺩ
ﮐﺪﺧﺪﺍ ﺩﻫﮑﺪﻩ ﺑﺮ ﺑﺎﺩ ﻣﺪﻩ
ﻧﻮ ﻋﺮﻭﺳﺎﻥ ﺑﻪ ﻫﻢ ﺁﻏﻮﺷﯽِ ﺍﯾﻦ ﻓﺎﺟﻌﻪ ﺩﺍﻣﺎﺩ ﻣﺪﻩ
ﺧﻮﺵ ﺑﺤﺎﻝ ﺩِﻩ ﺑﺎﻻ ﻏﻤﺸﺎﻥ ﮔﻨﺪﻡ ﻧﯿﺴﺖ
ﻭ ﺩﺭ ﺁﻥ ﺁﺑﺎﺩﯼ,
ﮐﺪﺧﺪﺍ ﺑﺎﻧﯽ ﺁﺗﺶ ﺯﺩﻥ ﻣﺰﺭﻋﻪ ﯼ ﻣﺮﺩﻡ ﻧﯿﺴﺖ ... hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#wei
👉👉👉درچشمان خداجادارم👈👈👈 #haniahmadshams  ﺍﺯ ﺻﺪﺍﯼ ﺳﻢ"ﺍﺳﺒﺎﻥ" ﭘﯿﺪﺍﺳﺖ,ﺧﺒﺮﯼ ﺩﺭ ﺭﺍﻩ ﺍﺳﺖ ﻣﺮﺩﻣﯽ ﺳﺎﺩﻩ ﮐﻪ ﺑﺎﺯﯾﭽﻪ ﯼ "ﺍﺭﺑﺎﺏ" ﺷﺪﻧﺪ  ﻓﺼﻞ ﺗﻐﯿﯿﺮ"ﻣﺒﺎﺷﺮ" ﺷﺪﻩ ﺍﺳﺖ "ﺑﯿﺴﻮﺍﺩﯼ"ﮐﻪ ﺩﻭ ﺧﻂ ﻣﯿﺪﺍﻧﺴﺖ... ﺣﺎﻝ ﺑﺎ ﺭﺍﯼ ﺗﻮ ﻧﺎﺷﺮ ﺷﺪﻩ ﺍﺳﺖ  ﺁﺧﺮ ﺁﻥ ﮐﺲ ﮐﻪ ﺑﻪ ﺁﺭﺍﺀ ﺗﻮ ﻧﺰﺩﯾﮏ ﺗﺮ ﺍﺳﺖ  ﺷﻬﻮﺕ ﺧﺪﻣﺘﺶ ﻫﺮﺭﻭﺯ ﮐﻪ ﺗﺤﺮﯾﮏ ﺗﺮ ﺍﺳﺖ ﻣﯿﺰﻧﺪ ﭼﻨﮓ ﺑﻪ ﺁﺑﺎﺩﯼ ﻣﺎ ﻧﻨﮓ ﺑﻪ ﺁﺯﺍﺩﯼ ﻣﺎ ﮐﺪﺧﺪﺍ ﺩﻫﮑﺪﻩ ﺑﺮ ﺑﺎﺩ ﻣﺪﻩ ﻣﻦ ﮐﻪ ﺍﺯ ﻣﺰﺭﻋﻪ ﯼ ﺳﻮﺧﺘﻪ ﯼ ﺧﻮﺩ ﺩﯾﺪﻡ ﺁﺗﺸﯽ ﺭﺍ ﮐﻪ ﺗﻮ ﺑﺮﭘﺎ ﮐﺮﺩﯼ ﺗﻮ ﺩﺭﯾﻦ ﻣﺰﺭﻋﻪ ﯼ ﺳﻮﺧﺘﻪ"ﺑﻠﻮﺍ" ﮐﺮﺩﯼ ﺑﺎ ﺗﻮﺍﻡ ﺟﻨﮓ ﺍﻫﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟ ﺟﻨﮓ ﺑﺎ ﺩﺷﻤﻦ ﻣﻮﻫﻮﻡ ﻭ ﺧﯿﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟  ﺳﻔﺮﻩ ﺧﺎﻟﯽ ﺑﺲ ﻧﯿﺴﺖ؟ ﻭ ﭼﺮﺍ ﻫﺮ ﭼﻪ ﮐﻪ ﻣﻦ ﺧﻮﺍﺳﺘﻪ ﺍﻡ ﻣﻤﻨﻮﻉ ﺍﺳﺖ؟ ﺧﻨﺪﻩ ﺩﺭ ﺧﻠﻮﺕ ﻣﻦ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ ﻋﺸﻖ ﺷﺪ ﺣﺴﺮﺕ ﻣﻦ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ ﻭ ﮔﻠﯽ ﺍﺯ ﺷﺎﺩﯼ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ ﺑﻮﺳﻪ ﺑﺮ ﺁﺯﺍﺩﯼ؟ﻣﻤﻨﻮﻉ ﺍﺳﺖ ﺑﯿﻦ ﺍﺭﺑﺎﺏ ﻭ ﻣﺒﺎﺷﺮ ﺧﻼﺀ ﺗﺪﺑﯿﺮ ﺍﺳﺖ  ﻭ ﻋﺠﯿﺐ ﺍﺳﺖ ﺩﺭ ﺍﯾﻦ ﺩﻫﮑﺪﻩ ﻫﺮ ﺛﺎﻧﯿﻪ ﺑﯽ ﺗﻐﯿﯿﺮ ﺍﺳﺖ ﻫﺮﮐﻪ ﺁﯾﺪ ﺑﻮﯼ ﺑﻬﺒﻮﺩ ﻧﺪﺍﺭﺩ ﺍﻭﺿﺎﻉ  ﭘﺎﯼ ﻫﺮ ﻣﻌﺘﺮﺿﯽ ﺯﻧﺠﯿﺮ ﺍﺳﺖ ... ﺩﻩِ ﻣﻦ ﻫﻤﭽﻮ ﻋﺮﻭﺳﯿﺴﺖ ﮐﻪ ﺍﺯ ﺗﺮﺱ ﭘﺪﺭ ﺗﻦ ﺑﻪ ﻫﺮ ﺭﻫﮕﺬﺭﯼ ﻣﯽ ﺳﭙﺮﺩ ﮐﺪﺧﺪﺍ ﺩﻫﮑﺪﻩ ﺑﺮ ﺑﺎﺩ ﻣﺪﻩ ﻧﻮ ﻋﺮﻭﺳﺎﻥ ﺑﻪ ﻫﻢ ﺁﻏﻮﺷﯽِ ﺍﯾﻦ ﻓﺎﺟﻌﻪ ﺩﺍﻣﺎﺩ ﻣﺪﻩ ﺧﻮﺵ ﺑﺤﺎﻝ ﺩِﻩ ﺑﺎﻻ ﻏﻤﺸﺎﻥ ﮔﻨﺪﻡ ﻧﯿﺴﺖ ﻭ ﺩﺭ ﺁﻥ ﺁﺑﺎﺩﯼ, ﮐﺪﺧﺪﺍ ﺑﺎﻧﯽ ﺁﺗﺶ ﺯﺩﻥ ﻣﺰﺭﻋﻪ ﯼ ﻣﺮﺩﻡ ﻧﯿﺴﺖ ... hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #wei 
👉👉👉درچشمان خدا جا دارم👈👈👈
#haniahmadshams hani:
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
#weight#weightlifter#weightlifting#haniahmadshams#recorder#recordholder#champion#cleanandjerk#snatch#squat#lift#power#strong#boody#boodybuilder#bodybuilding#strong#ironman#iranianweightlifter#winner#asiancup#weightlifters#weightlifting
👉👉👉درچشمان خدا جا دارم👈👈👈 #haniahmadshams  hani: #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting  #weight #weightlifter #weightlifting #haniahmadshams #recorder #recordholder #champion #cleanandjerk #snatch #squat #lift #power #strong #boody #boodybuilder #bodybuilding #strong #ironman #iranianweightlifter #winner #asiancup #weightlifters #weightlifting