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#weightgain medias

Photos

Skinny Fat ➡️ Strong .
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The worst thing about the first pic is that I dieted for about 8 weeks (eating 1200 calories) to look like that and still thought I was “chubby” when I looked in a mirror. I forever longed for a flat stomach, skinny arms and a thigh gap thanks to shitty magazines that tell women that’s the only way to look good 🖕🏼 .
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Fast forward 3 years and I got my boobs back and grew some curves.
Skinny Fat ➡️ Strong . . . The worst thing about the first pic is that I dieted for about 8 weeks (eating 1200 calories) to look like that and still thought I was “chubby” when I looked in a mirror. I forever longed for a flat stomach, skinny arms and a thigh gap thanks to shitty magazines that tell women that’s the only way to look good 🖕🏼 . . . Fast forward 3 years and I got my boobs back and grew some curves.
@firefighter.28  Değerli Megamax kullanıcımıza bu güzel açıklamasın dan dolayı çok teşekkür ederiz. 🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #megamax #gainingweight #Iwanttoloseweight #weightgain #spore #body #bodybuilding #fitness #diet #nutritionist #herbalweightgainer #healthylifestyle #beautifulbody #training #energy #girls #men
#getahealthyweight #waystogainweight #lookfit #university #highscholl #friend #conversation #eat #appetizing #howtoloseweight #miracleweightgainer #condition #exercise
@firefighter.28 Değerli Megamax kullanıcımıza bu güzel açıklamasın dan dolayı çok teşekkür ederiz. 🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #megamax  #gainingweight  #Iwanttoloseweight  #weightgain  #spore  #body  #bodybuilding  #fitness  #diet  #nutritionist  #herbalweightgainer  #healthylifestyle  #beautifulbody  #training  #energy  #girls  #men  #getahealthyweight  #waystogainweight  #lookfit  #university  #highscholl  #friend  #conversation  #eat  #appetizing  #howtoloseweight  #miracleweightgainer  #condition  #exercise 
#RepostSave @arzeoils with @repostsaveapp ・・・ #listen / #payattention to your #body 
#signs of #toxicity ... also #digestive issues #weightgain and #skin issues like #rashes 
#cleanse and #detox to #feel better and #be better 
#arze #arzeoils rid your body of #toxins for #healthybody and #healthylife ( #toxicfree )
Upped my deadlift today… 110 lbs. 3 sets of 5 easy. Didn't get a decent video, but here, enjoy my crazy morning hair. 😁
Upped my deadlift today… 110 lbs. 3 sets of 5 easy. Didn't get a decent video, but here, enjoy my crazy morning hair. 😁
Embracing those curves while I can! Whether you’re getting bigger or smaller, it tends to take your brain a little while to process what it sees in the mirror; and for you to believe it! Takes a lot to see your true size and to dress for a changing body. It’s a minefield, but as long as you’re kind to yourself and embrace those changes instead of fighting them, you will be fine. Had a great 6am upper body session this morning. Now let’s see if I manage to last the rest of the day 😴 Maternity top from @mamasandpapas 🤰Gym @alphatrainingbh of course 💪 #wellsbeingfitness #fitness #gains #girlgains #lift #girlswholift #train #weighttraining #weightloss #weightgain #wellness #wellbeing #health #gym #mentalhealth #bump #changingbodies #embraceyourself #activewear #selfie #transformationtuesday #selflove #fitfam #fitspro #pregnancyfitness #23weeks #changeisgood #allshapesandsizes
Embracing those curves while I can! Whether you’re getting bigger or smaller, it tends to take your brain a little while to process what it sees in the mirror; and for you to believe it! Takes a lot to see your true size and to dress for a changing body. It’s a minefield, but as long as you’re kind to yourself and embrace those changes instead of fighting them, you will be fine. Had a great 6am upper body session this morning. Now let’s see if I manage to last the rest of the day 😴 Maternity top from @mamasandpapas 🤰Gym @alphatrainingbh of course 💪 #wellsbeingfitness  #fitness  #gains  #girlgains  #lift  #girlswholift  #train  #weighttraining  #weightloss  #weightgain  #wellness  #wellbeing  #health  #gym  #mentalhealth  #bump  #changingbodies  #embraceyourself  #activewear  #selfie  #transformationtuesday  #selflove  #fitfam  #fitspro  #pregnancyfitness  #23weeks  #changeisgood  #allshapesandsizes 
1 medium sized Cucumber has only 47 calories! 😱😱😱. If you're trying to lose weight, cucumber must become your best friend. It's so satisfying and low in calories. .
Cucumber also has the following amazing health benefits:
🥒1. It is a good source of cancer fighting antioxidants. 🥒2. It's high in water, vitamins and minerals. 🥒3. It helps detoxify the body
🥒4. It hydrates and soothes the skin
🥒5. It helps improve heart health
🥒6. It improves digestion and relives constipation 🥒7. It helps alkalize the blood
🥒8. It supports strong bones 🥒9. It helps prevent or treat headaches.
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😉😉😉You can buy it in bulk and fill up your fridge with it. 
Enjoy! .
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#askjoy #cucumber #fitspo #fitfam #beauty #fitness #fat #eatclean #nutrients #lean #paleo #vegan #calories #slimming #slimmingworld #weightlossjourney #weightloss #workout #gymaddict #absaremadeinthekitchen #detox #ketogenic #carbs #weightgain #weightgainjourney #nutritionistinnigeria #diet #wholefoods #organic #shredded
1 medium sized Cucumber has only 47 calories! 😱😱😱. If you're trying to lose weight, cucumber must become your best friend. It's so satisfying and low in calories. . Cucumber also has the following amazing health benefits: 🥒1. It is a good source of cancer fighting antioxidants. 🥒2. It's high in water, vitamins and minerals. 🥒3. It helps detoxify the body 🥒4. It hydrates and soothes the skin 🥒5. It helps improve heart health 🥒6. It improves digestion and relives constipation 🥒7. It helps alkalize the blood 🥒8. It supports strong bones 🥒9. It helps prevent or treat headaches. . 😉😉😉You can buy it in bulk and fill up your fridge with it. Enjoy! . . . . . . . . . #askjoy  #cucumber  #fitspo  #fitfam  #beauty  #fitness  #fat  #eatclean  #nutrients  #lean  #paleo  #vegan  #calories  #slimming  #slimmingworld  #weightlossjourney  #weightloss  #workout  #gymaddict  #absaremadeinthekitchen  #detox  #ketogenic  #carbs  #weightgain  #weightgainjourney  #nutritionistinnigeria  #diet  #wholefoods  #organic  #shredded 
A stressful few days, but I’m back. With my chocolate and banana shake this morning. Chocolate makes everything better right ? 😉 even better when it’s all natural. Guilt free 🙌🏻
A stressful few days, but I’m back. With my chocolate and banana shake this morning. Chocolate makes everything better right ? 😉 even better when it’s all natural. Guilt free 🙌🏻
Any football fans? We are team rugby in this house! White chocolate...fudge...kitkat...solid chocolate footballs.... Love a good old bespoke...love it even more when the customer orders 3  very similar ones for the boys in her life but all tweaked to their preferences! Hope they went down well! .
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#choccolottie #football #whitechocolate #footballfan #chocolate #daddy #thatsdarling #ilovechocolate #londonfood #feedfeed #instadessert #food52 #foodblog #foodblogger #huffposttaste #chocolateaddict #buzzfeedfood #instafood #ukfitfam #eeeeeats #desserts #weightgain #cheatday #treatyoself #flexibledieting #foodlover #foodie #foodstagram #carbsoncarbs #slimmingworld
Any football fans? We are team rugby in this house! White chocolate...fudge...kitkat...solid chocolate footballs.... Love a good old bespoke...love it even more when the customer orders 3 very similar ones for the boys in her life but all tweaked to their preferences! Hope they went down well! . . . . . . . . . . . . . . #choccolottie  #football  #whitechocolate  #footballfan  #chocolate  #daddy  #thatsdarling  #ilovechocolate  #londonfood  #feedfeed  #instadessert  #food52  #foodblog  #foodblogger  #huffposttaste  #chocolateaddict  #buzzfeedfood  #instafood  #ukfitfam  #eeeeeats  #desserts  #weightgain  #cheatday  #treatyoself  #flexibledieting  #foodlover  #foodie  #foodstagram  #carbsoncarbs  #slimmingworld 
Best decision I’ve ever made. Getting rid of my acne & building a physique I feel comfortable in made me gain so much more self-esteem. I truly follow my highest excitement now and I’m in love with life like never before 😊💚
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⚠️Disclaimer: Of course you can be happy if you are not vegan 🙌🏼 I just share my experience here ✌🏼➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🥞Food Channel: @vegainsfood
Best decision I’ve ever made. Getting rid of my acne & building a physique I feel comfortable in made me gain so much more self-esteem. I truly follow my highest excitement now and I’m in love with life like never before 😊💚 - ⚠️Disclaimer: Of course you can be happy if you are not vegan 🙌🏼 I just share my experience here ✌🏼➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🥞Food Channel: @vegainsfood
When you feel this good after your workout !!! Celebrate your success!
You made it! You did it! 
Then go home and fall out but get back up and do it again!
#celebratesuccess #goals #achievement #youdidthat #wegettesults #weightloss #weightgain #energy #fitcamp #workout #notforlightweights #wedothis #nutrition #fitness #mindset #init2winit #joinus #icanhelpu #wisdomsoulcoaching #soulfit24
#latenitesnack then back to work #tofu #advocado #apples with some #homemade #tea from some #herbs lying around 🤫 lol hope ur somewhere #dreaming #great things and doing #great thing #shantamaria🖤💎 #blackrootproperty #bodybuilding #lifebuilding #gaining everyday #blessed #grateful 5 meals everyday 7pounds in less than 5 days #goal 120 to 130 no biggie I’m I 124’s 125’s  today weighing in lol # healthy #weightgain I’m #satisfied 💪🏽
⭐#breakfast !
I'm so so anxious about today. I genuinely feel sick and I'm not positive at all. Its camhs today, and If I've lost weight they're going to admit me to hospital. I know I've lost weight because even tho I've had a few snacks I've restricted more than I have in "recovery".
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Breakfast was extremely hard despite me knowing that I need to gain weight. It was a big bowl of cheerios with ss milk. I didn't finish all of it, but it was definitely better than nothing.

#breakfast #recovery #recovering #weightgain #fit #gettingthere #strong #weak
#breakfast  ! I'm so so anxious about today. I genuinely feel sick and I'm not positive at all. Its camhs today, and If I've lost weight they're going to admit me to hospital. I know I've lost weight because even tho I've had a few snacks I've restricted more than I have in "recovery". -- Breakfast was extremely hard despite me knowing that I need to gain weight. It was a big bowl of cheerios with ss milk. I didn't finish all of it, but it was definitely better than nothing. #breakfast  #recovery  #recovering  #weightgain  #fit  #gettingthere  #strong  #weak 
Weightloss!! Or even weight gain i can help you 🖤 
Let's do this together! I'll help you along the way if you need it 😊 any questions I'll answer them the best way I can! 👄

So here's just a few things we sell that will help you along the way! 
#shakes 
#pancakes
#chocolatelavacakes
#skinnyjuice 
#soups 
And so so much more 
Who wants to join me? 
Link is in my bio 😍
#weightloss #weightgain #joinme #helpeachother #healthyliving #lifestylechange #itsnothard #wecandoit
Weightloss!! Or even weight gain i can help you 🖤 Let's do this together! I'll help you along the way if you need it 😊 any questions I'll answer them the best way I can! 👄 So here's just a few things we sell that will help you along the way! #shakes  #pancakes  #chocolatelavacakes  #skinnyjuice  #soups  And so so much more Who wants to join me? Link is in my bio 😍 #weightloss  #weightgain  #joinme  #helpeachother  #healthyliving  #lifestylechange  #itsnothard  #wecandoit 
Sometimes I feel completely crazy and like no one can possibly know what I’m dealing with #nosofitmum #whycantistopeating #bingeeater #weightloss #weightgain #health
VENUM Contender Boxing Gloves - White/Purple

قفاز "المنافس" من شركة فينم 💪
السعر: 184.99 ر.س

مميزات هذا الامنتج:
يستخدم هذا المنتج في افضل الاندية العالمية لملاكمة.
- مصنوع هذا المنتج 100% من الجلد الصناعي الفاخر.
- مزود شريط لاصق قوي لحماية اكثر للمفصل.
- مصمم تحت ايدي متخصصون في تايلاند.
منتجات جديده و اسعار مناسبة!!
زورو موقعنا الرابط موجود في البايو!
For more products and better prices Check our website. Link in bio!
زوروا متجرنا الاكتروني الجديد:
www.mmagteshop.com

#workout #workhard #hardwork #badboy #mma #mauythi #kickboxing #bjj#judo#fightwear #fitness #crossfit #outfit #boxing #fighter #winner #gym #ufc #fitness #fit #cardio #thaiboxing #boxing #bjj #wrestling #weightloss#tshirt #mixedmartialarts #weightgain #combat
VENUM Contender Boxing Gloves - White/Purple قفاز "المنافس" من شركة فينم 💪 السعر: 184.99 ر.س مميزات هذا الامنتج: يستخدم هذا المنتج في افضل الاندية العالمية لملاكمة. - مصنوع هذا المنتج 100% من الجلد الصناعي الفاخر. - مزود شريط لاصق قوي لحماية اكثر للمفصل. - مصمم تحت ايدي متخصصون في تايلاند. منتجات جديده و اسعار مناسبة!! زورو موقعنا الرابط موجود في البايو! For more products and better prices Check our website. Link in bio! زوروا متجرنا الاكتروني الجديد: www.mmagteshop.com #workout  #workhard  #hardwork  #badboy  #mma  #mauythi  #kickboxing  #bjj #judo #fightwear  #fitness  #crossfit  #outfit  #boxing  #fighter  #winner  #gym  #ufc  #fitness  #fit  #cardio  #thaiboxing  #boxing  #bjj  #wrestling  #weightloss #tshirt  #mixedmartialarts  #weightgain  #combat 
This long holiday weekend I was brutal to my body. I didn’t train at all, I ate garbage for 3 straight days and I never slept enough. I’m not proud, and hell yes I feel it. 👎🏼 But I have to forgive it and move forward. It starts with today. It always starts with what I’m doing about it R I G H T  N O W. So I do better. 💪🏼☕️🖤 #tryharder #domore #motivationmonday #mondaymotivation #gainpost #gainingweightiscool #weightgain #bodypositive #bodypositivity #balance #lifestyle #mombod #body #fitmama #fitmommy #momlife #fitnurse #goals #rn #shoulders #squat #macros #squats #dobetter #falldown #getbackup #strongasamother
This long holiday weekend I was brutal to my body. I didn’t train at all, I ate garbage for 3 straight days and I never slept enough. I’m not proud, and hell yes I feel it. 👎🏼 But I have to forgive it and move forward. It starts with today. It always starts with what I’m doing about it R I G H T N O W. So I do better. 💪🏼☕️🖤 #tryharder  #domore  #motivationmonday  #mondaymotivation  #gainpost  #gainingweightiscool  #weightgain  #bodypositive  #bodypositivity  #balance  #lifestyle  #mombod  #body  #fitmama  #fitmommy  #momlife  #fitnurse  #goals  #rn  #shoulders  #squat  #macros  #squats  #dobetter  #falldown  #getbackup  #strongasamother 
This couldn’t be more true right now, half a stone gain during half term week 🙅‍♀️if you have seen any of my previous food posts you will know why (and there was a lot I didn’t post including numerous cocktails) 🙈 going to try my best to get back on track and make healthy choices where possible! Back to basics with lots of workouts, water, fruit and vegetables 💪🍎🍌🥗 #backonit #fitness #fit #fitnessmotivation #workout #gym #swim #cardio #diet #weightloss #weightlossjourney #gain #weightgain #healthy #healthyfood #healthylife #healthyeating #healthylifestyle #speed #slimmingworld #food #foodie
This couldn’t be more true right now, half a stone gain during half term week 🙅‍♀️if you have seen any of my previous food posts you will know why (and there was a lot I didn’t post including numerous cocktails) 🙈 going to try my best to get back on track and make healthy choices where possible! Back to basics with lots of workouts, water, fruit and vegetables 💪🍎🍌🥗 #backonit  #fitness  #fit  #fitnessmotivation  #workout  #gym  #swim  #cardio  #diet  #weightloss  #weightlossjourney  #gain  #weightgain  #healthy  #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #speed  #slimmingworld  #food  #foodie 
#Throwback to itty bitty mini Jess 🐭 This is exactly one year difference: My 21st Birthday -> My 22nd Birthday ✨ 38kg -> 56kg 🏋🏼‍♀️ #TransformationTuesday Constantly reminding myself of where I’ve been to keep a clear vision of where I want to be. 🤞🏼 Never stop setting goals for yourself & you’ll never cease to amaze yourself 💫✨ #weightgain #cancersurvivor
#Throwback  to itty bitty mini Jess 🐭 This is exactly one year difference: My 21st Birthday -> My 22nd Birthday ✨ 38kg -> 56kg 🏋🏼‍♀️ #TransformationTuesday  Constantly reminding myself of where I’ve been to keep a clear vision of where I want to be. 🤞🏼 Never stop setting goals for yourself & you’ll never cease to amaze yourself 💫✨ #weightgain  #cancersurvivor 
Smart people start working out on themselves in either of these stages but brilliant minds always work to achieve the best version of themselves. Oversmart people “ kho piyo aish kro mitron ”
#health #nutrition #fact #fitness #wellness #lifestyle #fit #musclegain #weightgain #carbs #carbohydrates #diet #dietician #coachjonty #certified #nutritionist #nutritionconsultant #online #mumbai #andheri #durg #chattisgarh
🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #megamax #gainingweight #Iwanttoloseweight #weightgain #spore #body #bodybuilding #fitness #diet #nutritionist #herbalweightgainer #healthylifestyle #beautifulbody #training #energy #girls #men
#getahealthyweight #waystogainweight #lookfit #university #highscholl #friend #conversation #eat #appetizing #howtoloseweight #miracleweightgainer #condition #exercise
🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #megamax  #gainingweight  #Iwanttoloseweight  #weightgain  #spore  #body  #bodybuilding  #fitness  #diet  #nutritionist  #herbalweightgainer  #healthylifestyle  #beautifulbody  #training  #energy  #girls  #men  #getahealthyweight  #waystogainweight  #lookfit  #university  #highscholl  #friend  #conversation  #eat  #appetizing  #howtoloseweight  #miracleweightgainer  #condition  #exercise 
This long holiday weekend I was brutal to my body. I didn’t train at all, I ate garbage for 3 straight days and I never slept enough. I’m not proud, and hell yes I feel it. 👎🏼 But I have to forgive it and move forward. It starts with today. It always starts with what I’m doing about it R I G H T  N O W. So I do better. 💪🏼☕️🖤 #tryharder #domore #motivationmonday #mondaymotivation #gainpost #gainingweightiscool #weightgain #bodypositive #bodypositivity #balance #lifestyle #mombod #body #fitmama #fitmommy #momlife #fitnurse #goals #rn #shoulders #squat #macros #squats #dobetter #falldown #getbackup #strongasamother
This long holiday weekend I was brutal to my body. I didn’t train at all, I ate garbage for 3 straight days and I never slept enough. I’m not proud, and hell yes I feel it. 👎🏼 But I have to forgive it and move forward. It starts with today. It always starts with what I’m doing about it R I G H T N O W. So I do better. 💪🏼☕️🖤 #tryharder  #domore  #motivationmonday  #mondaymotivation  #gainpost  #gainingweightiscool  #weightgain  #bodypositive  #bodypositivity  #balance  #lifestyle  #mombod  #body  #fitmama  #fitmommy  #momlife  #fitnurse  #goals  #rn  #shoulders  #squat  #macros  #squats  #dobetter  #falldown  #getbackup  #strongasamother 
#morning #workout ❤️
flat abs in 5 min! 
complete each exercise within 1 min
& move to the next one after 30 sec rest
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#sports #workout #plan #noexecuses #home #supereasy #giveitatry #changeyourlife #stayfit #moveon #weightloss #weightgain #diet #nutrition #lebanon #lifestyle #healthgoals #motivation #wellness #lifestyle
🤸‍♀️🏃‍♀️👗🍏
Transformation Tuesday. I have no idea what I weighed on the left. I was a month on from having my son and the scales were the last thing on my mind but I had to have been 15st+. I lost a good amount over the coming months through breast feeding alone, and joined weight watchers 8 months later. I weighed 12st 10.5lbs. I worked my ass off to get to goal, and only 10 months later I reached my goal weight of 9st 6.5lbs. It's not been plain sailing since, I gained 2st back, lost a stone & struggled to lose that last one. I'm only 8lbs from my goal weight now though & am feeling positive! #MyWWJourney #weightwatchersuk #diet #fitness #weightloss #weightgain #food #WWFlex  #weightwatchers #transformationtuesday
Transformation Tuesday. I have no idea what I weighed on the left. I was a month on from having my son and the scales were the last thing on my mind but I had to have been 15st+. I lost a good amount over the coming months through breast feeding alone, and joined weight watchers 8 months later. I weighed 12st 10.5lbs. I worked my ass off to get to goal, and only 10 months later I reached my goal weight of 9st 6.5lbs. It's not been plain sailing since, I gained 2st back, lost a stone & struggled to lose that last one. I'm only 8lbs from my goal weight now though & am feeling positive! #MyWWJourney  #weightwatchersuk  #diet  #fitness  #weightloss  #weightgain  #food  #WWFlex  #weightwatchers  #transformationtuesday 
Smile more it releases endorphins,lowers stress levels and creates more white blood cells to strengthen your immune system .. bet you didn’t know that 😉😊 You only get one life, deal with the cards you got handed & make the most of it , stop wasting it; wanting wishing time away. Either change things or get on with it . 
I promise you this one day you will look back & wonder if it was all worth the stress .. So if your surrounded by people that love & care about you just smile & be happy & stop taking the little things for granted . 😊😘
Smile more it releases endorphins,lowers stress levels and creates more white blood cells to strengthen your immune system .. bet you didn’t know that 😉😊 You only get one life, deal with the cards you got handed & make the most of it , stop wasting it; wanting wishing time away. Either change things or get on with it . I promise you this one day you will look back & wonder if it was all worth the stress .. So if your surrounded by people that love & care about you just smile & be happy & stop taking the little things for granted . 😊😘
When Aaron had to have hernia surgery nearly 1.5 years ago, he was squatting about 135lbs. Today, he’s closing in on 315lbs. 🏋🏻‍♂️ 👊
Clearly, perseverance shone through.
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📷 credit: @a_a_ronfitness .
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#gymanarchy #gymgains 
#boxingtraining #boxingglove 
#gymgrind 
#gymjunky #fighters 
#fighter #floridalife  #weightgain 
#transformationjourney 
#nike #gym💪 #fitness #gym #fitnessgoals #squatsbooty #squatchallenge #squatbooty #weightlifter #weightlifters #collegefitness #fitnessjunkie #athletes #athletelife #athleticperformance #gymislife #gymrats #gymlover #gymaholic
When Aaron had to have hernia surgery nearly 1.5 years ago, he was squatting about 135lbs. Today, he’s closing in on 315lbs. 🏋🏻‍♂️ 👊 Clearly, perseverance shone through. . 📷 credit: @a_a_ronfitness . . #gymanarchy  #gymgains  #boxingtraining  #boxingglove  #gymgrind  #gymjunky  #fighters  #fighter  #floridalife  #weightgain  #transformationjourney  #nike  #gym 💪 #fitness  #gym  #fitnessgoals  #squatsbooty  #squatchallenge  #squatbooty  #weightlifter  #weightlifters  #collegefitness  #fitnessjunkie  #athletes  #athletelife  #athleticperformance  #gymislife  #gymrats  #gymlover  #gymaholic 
FrontKick Squat, Metode latihan ini adalah latihan untuk lowerbody yaitu mulai dari perut kebawah.
latihan ini sangat banyak membakar kalori dalam tubuh kita karena melibatkn banyak kontraksi otot sekaligus, seperti; Otot Bokong (glutes), paha depan (Quadrisef), paha belakang (hamstring), betis(calf), dan perut (Abs), dan Oblique.

Anda jgn cuma melihat aja, Ayo dong latihan dengan Rajin dan Benar.
 Karna olahraga itu dimna pun bisa. dan karena Tempat bukanlah patokan dan penentu bagi anda untuk mendapatkan hasil yg maksimal, tapi kadar latihan, metode latihan, dan niat anda yg menentukan Hasilnya.

#weightlose #weightgain #kickboxing #boxinggirl #Boxing #perfectbody #personaltrainer #medanarea #medansehat #horasmedan #pengenkurus #langsing #dietsehat #olahragahits #workuot #fatburner ###
FrontKick Squat, Metode latihan ini adalah latihan untuk lowerbody yaitu mulai dari perut kebawah. latihan ini sangat banyak membakar kalori dalam tubuh kita karena melibatkn banyak kontraksi otot sekaligus, seperti; Otot Bokong (glutes), paha depan (Quadrisef), paha belakang (hamstring), betis(calf), dan perut (Abs), dan Oblique. Anda jgn cuma melihat aja, Ayo dong latihan dengan Rajin dan Benar. Karna olahraga itu dimna pun bisa. dan karena Tempat bukanlah patokan dan penentu bagi anda untuk mendapatkan hasil yg maksimal, tapi kadar latihan, metode latihan, dan niat anda yg menentukan Hasilnya. #weightlose  #weightgain  #kickboxing  #boxinggirl  #Boxing  #perfectbody  #personaltrainer  #medanarea  #medansehat  #horasmedan  #pengenkurus  #langsing  #dietsehat  #olahragahits  #workuot  #fatburner  ###
Transformation Tuesday!
24th May 2017•18th October 2017• 7th February 2018. 
Progression photos; Six weeks into my life style change, six months later and almost a year later. 
I started my weight gain journey again at seven stone something. Around October I was the heaviest weight in my journey almost nine stone. Moving houses, jobs and other life stresses put a hold on fitness. I’m currently eight stone 5 pounds. My goal is to get back to the middle picture. 
I am starting to work out every day, twice a day. I have upped my calories again and ensuring I am on a high protein and carb diet. I have given up smoking for almost a year, I avoid alcohol and I do my best to eat a balanced and healthy diet. Od course a girl needs pizza and donuts sometimes. Fitness helps me physically and mentally with a demanding routine. I am happier, healthier and more able when I am full of endorphins and positivity. •
‘Eat better, run more, squat more. Sleep earlier, wake earlier. Make a good breakfast, drink more water, eat fruit. Talk less, listen more. Read books, adventure. Feel deeper, love better. Open your eyes, experience life. Be happy’ 
Set goals & don’t stop working hard, not for anyone else but yourself. Keep your hopes up high and don’t stop working for what you want. There will be hurdles and there will be set backs and times you have to dig deep to push through. But a smooth sea never made a skilled sailer. Use down days as drive and motivation to do more; be more. Everything you need is inside you, you just have to use it! 🚭🧘🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️🕉⚓️
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#TransformationTuesday #Fitness #WeightGain #FitnessJourney #Gains #Protein #WomensBest #MyFitnessPal #FitBit #MyProtein #WomenWhoLift #JustStrong #StrongWomen #Empowerment #Abs #Biceps #BootyGains #MirrorSelfie #Deadlift #Pressup #Squat #ProgressionNotPerfect #StrongIsBeautiful #StrongNotSkinny #Happiness #SelfBelief #BeYourself #TattooedWomen #Lifting #Strength
Transformation Tuesday! 24th May 2017•18th October 2017• 7th February 2018. Progression photos; Six weeks into my life style change, six months later and almost a year later. I started my weight gain journey again at seven stone something. Around October I was the heaviest weight in my journey almost nine stone. Moving houses, jobs and other life stresses put a hold on fitness. I’m currently eight stone 5 pounds. My goal is to get back to the middle picture. I am starting to work out every day, twice a day. I have upped my calories again and ensuring I am on a high protein and carb diet. I have given up smoking for almost a year, I avoid alcohol and I do my best to eat a balanced and healthy diet. Od course a girl needs pizza and donuts sometimes. Fitness helps me physically and mentally with a demanding routine. I am happier, healthier and more able when I am full of endorphins and positivity. • ‘Eat better, run more, squat more. Sleep earlier, wake earlier. Make a good breakfast, drink more water, eat fruit. Talk less, listen more. Read books, adventure. Feel deeper, love better. Open your eyes, experience life. Be happy’ Set goals & don’t stop working hard, not for anyone else but yourself. Keep your hopes up high and don’t stop working for what you want. There will be hurdles and there will be set backs and times you have to dig deep to push through. But a smooth sea never made a skilled sailer. Use down days as drive and motivation to do more; be more. Everything you need is inside you, you just have to use it! 🚭🧘🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️🕉⚓️ . . . . #TransformationTuesday  #Fitness  #WeightGain  #FitnessJourney  #Gains  #Protein  #WomensBest  #MyFitnessPal  #FitBit  #MyProtein  #WomenWhoLift  #JustStrong  #StrongWomen  #Empowerment  #Abs  #Biceps  #BootyGains  #MirrorSelfie  #Deadlift  #Pressup  #Squat  #ProgressionNotPerfect  #StrongIsBeautiful  #StrongNotSkinny  #Happiness  #SelfBelief  #BeYourself  #TattooedWomen  #Lifting  #Strength 
Having a good breakfast kick-start the body's metabolism in the morning and can improve your mood and concentration throughout the day. #BetterLife

FOLLOW OUR SIMPLE 5 MEAL PLAN. 
Start on our 5 Day 🍎Ideal Breakfast Challenge. *Swap your breakfast for our Ideal Breakfast* *Our breakfast Trial Pack Consist of:*
⭐6 Servings of Breakfast Shake ⭐6 Servings of our Energy Tea
⭐ A 5 Day WhatsApp Support Challenge Group
⭐Eating Plan with 3 meals and 2 snacks
⭐Step by Step Cooking Tips & over 100 Healthy Meal Recipes
⭐Daily Nutritional Support
⭐Free Body Composition Profile ⭐Free Weekly Weighins
🌟Workout sessions

After your 5 Day💚 Challenge you have the option to 
JOIN OUR next Challenge our : *30 DAY ❤ BREAKFAST CHALLENGE*
or
*30 DAY 🍏#WEIGHTLOSS CHALLENGE* *Whatever  your health goals are :* ➡more energy ➡weight loss
➡weight gain
➡bulking up
Remember its a step by step process, our ultimate goal: working together with you to achieve the best results💪 with our amazing products & tools.
======
Order your 5Day 💚Pack now by this Sunday for Monday to Friday😉
Whatsapp for price and info👍
======
*Herbalife Independant Distributor* 
Sakz Shaik: 076 527 1432
☎031 2084108
======
Pick up  58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) @Gazette Newspaper
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IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚
Like our Facebook page 
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#sakzshaik #30daychallenge
#5daychallenge #hebalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake
Having a good breakfast kick-start the body's metabolism in the morning and can improve your mood and concentration throughout the day. #BetterLife  FOLLOW OUR SIMPLE 5 MEAL PLAN. Start on our 5 Day 🍎Ideal Breakfast Challenge. *Swap your breakfast for our Ideal Breakfast* *Our breakfast Trial Pack Consist of:* ⭐6 Servings of Breakfast Shake ⭐6 Servings of our Energy Tea ⭐ A 5 Day WhatsApp Support Challenge Group ⭐Eating Plan with 3 meals and 2 snacks ⭐Step by Step Cooking Tips & over 100 Healthy Meal Recipes ⭐Daily Nutritional Support ⭐Free Body Composition Profile ⭐Free Weekly Weighins 🌟Workout sessions After your 5 Day💚 Challenge you have the option to JOIN OUR next Challenge our : *30 DAY ❤ BREAKFAST CHALLENGE* or *30 DAY 🍏#WEIGHTLOSS  CHALLENGE* *Whatever your health goals are :* ➡more energy ➡weight loss ➡weight gain ➡bulking up Remember its a step by step process, our ultimate goal: working together with you to achieve the best results💪 with our amazing products & tools. ====== Order your 5Day 💚Pack now by this Sunday for Monday to Friday😉 Whatsapp for price and info👍 ====== *Herbalife Independant Distributor* Sakz Shaik: 076 527 1432 ☎031 2084108 ====== Pick up 58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) @Gazette Newspaper ======== IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚 Like our Facebook page Click on the link: https://www.facebook.com/Sakzshaik/ #sakzshaik  #30daychallenge  #5daychallenge  #hebalifedurban  #weightlosschallenge  #herbalifeindependantdistributor  #overweight  #weightloss  #herbalife  #obesity  #food  #herbalifesouthafrica  #healthyshakes  #healthysnacks  #healthyactivelifestyle  #tasty  #healthymeals  #healthyfoods  #eatclean  #durban  #nutrition  #weightgain  #healthyeating  #overport  #lovemyshake 
The right fuel before you work out might help you perform at your best. If you’re going to be working out within an hour after eating, then you’ll want a light, semi-solid or liquid meal. A smoothie, for example, would be light and easy to digest. #BetterLife

FOLLOW OUR SIMPLE 5 MEAL PLAN. 
Start on our 5 Day 🍎Ideal Breakfast Challenge. *Swap your breakfast for our Ideal Breakfast* *Our breakfast Trial Pack Consist of:*
⭐6 Servings of Breakfast Shake ⭐6 Servings of our Energy Tea
⭐ A 5 Day WhatsApp Support Challenge Group
⭐Eating Plan with 3 meals and 2 snacks
⭐Step by Step Cooking Tips & over 100 Healthy Meal Recipes
⭐Daily Nutritional Support
⭐Free Body Composition Profile ⭐Free Weekly Weighins
🌟Workout sessions

After your 5 Day💚 Challenge you have the option to 
JOIN OUR next Challenge our : *30 DAY ❤ BREAKFAST CHALLENGE*
or
*30 DAY 🍏#WEIGHTLOSS CHALLENGE* *Whatever  your health goals are :* ➡more energy ➡weight loss
➡weight gain
➡bulking up
Remember its a step by step process, our ultimate goal: working together with you to achieve the best results💪 with our amazing products & tools.
======
Order your 5Day 💚Pack now by this Sunday for Monday to Friday😉
Whatsapp for price and info👍
======
*Herbalife Independant Distributor* 
Sakz Shaik: 076 527 1432
☎031 2084108
======
Pick up  58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) @Gazette Newspaper
========
IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚
Like our Facebook page 
Click on the link: 
https://www.facebook.com/Sakzshaik/
#sakzshaik #30daychallenge
#5daychallenge #hebalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake
The right fuel before you work out might help you perform at your best. If you’re going to be working out within an hour after eating, then you’ll want a light, semi-solid or liquid meal. A smoothie, for example, would be light and easy to digest. #BetterLife  FOLLOW OUR SIMPLE 5 MEAL PLAN. Start on our 5 Day 🍎Ideal Breakfast Challenge. *Swap your breakfast for our Ideal Breakfast* *Our breakfast Trial Pack Consist of:* ⭐6 Servings of Breakfast Shake ⭐6 Servings of our Energy Tea ⭐ A 5 Day WhatsApp Support Challenge Group ⭐Eating Plan with 3 meals and 2 snacks ⭐Step by Step Cooking Tips & over 100 Healthy Meal Recipes ⭐Daily Nutritional Support ⭐Free Body Composition Profile ⭐Free Weekly Weighins 🌟Workout sessions After your 5 Day💚 Challenge you have the option to JOIN OUR next Challenge our : *30 DAY ❤ BREAKFAST CHALLENGE* or *30 DAY 🍏#WEIGHTLOSS  CHALLENGE* *Whatever your health goals are :* ➡more energy ➡weight loss ➡weight gain ➡bulking up Remember its a step by step process, our ultimate goal: working together with you to achieve the best results💪 with our amazing products & tools. ====== Order your 5Day 💚Pack now by this Sunday for Monday to Friday😉 Whatsapp for price and info👍 ====== *Herbalife Independant Distributor* Sakz Shaik: 076 527 1432 ☎031 2084108 ====== Pick up 58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) @Gazette Newspaper ======== IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚 Like our Facebook page Click on the link: https://www.facebook.com/Sakzshaik/ #sakzshaik  #30daychallenge  #5daychallenge  #hebalifedurban  #weightlosschallenge  #herbalifeindependantdistributor  #overweight  #weightloss  #herbalife  #obesity  #food  #herbalifesouthafrica  #healthyshakes  #healthysnacks  #healthyactivelifestyle  #tasty  #healthymeals  #healthyfoods  #eatclean  #durban  #nutrition  #weightgain  #healthyeating  #overport  #lovemyshake 
New estimates say that more than HALF of US residents alone have diabetes or prediabetes, and 75% of them don’t know they have it. One expert says, “Even skinny people aren’t safe.” Watch this trailer now: http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
New estimates say that more than HALF of US residents alone have diabetes or prediabetes, and 75% of them don’t know they have it. One expert says, “Even skinny people aren’t safe.” Watch this trailer now: http://learntruehealth.com/ithrive #ithriveseries  #diabetes  #obesity  #insulin  #diabetic  #type1diabetes  #diabetesawareness  #obesityawareness  #naturalmedicine  #naturopathy  #health  #fitness  #type1  #stroke  #overweight  #obese  #plussize  #weightloss  #fat  #wellness  #weightgain  #fatty  #diet  #heartdisease  #preventdiabetes  #preventobesity 
1 Million+ legs are amputated every year.  Diabetes has become a pandemic and threatens all of us. Know the facts!

http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
Try these weighted reverse crunches to bolster your abs. Lifting the weight up and down (as far as you can) with your feet is more effective than lengthening the lever by stretching out your legs. Extending the legs does make the exercise more testing, but turns it into a strengthening exercise for the hip flexors more than an abs exercise for the rectus abdominus muscle that give a skinny, hard-working few “8-pack abs.” #personaltrainer #gym #workout #abs #abdominals #crunches #reversecrunches #exercise #exercisetechnique #fitness #strengthtraining #weightloss #weightgain #hongkong #weighttraining #freeweights #crunchtime
Try these weighted reverse crunches to bolster your abs. Lifting the weight up and down (as far as you can) with your feet is more effective than lengthening the lever by stretching out your legs. Extending the legs does make the exercise more testing, but turns it into a strengthening exercise for the hip flexors more than an abs exercise for the rectus abdominus muscle that give a skinny, hard-working few “8-pack abs.” #personaltrainer  #gym  #workout  #abs  #abdominals  #crunches  #reversecrunches  #exercise  #exercisetechnique  #fitness  #strengthtraining  #weightloss  #weightgain  #hongkong  #weighttraining  #freeweights  #crunchtime 
beyond excited that I’ve been able to stay lean while bulking!
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I have put on four pounds of LEAN body mass in two weeks and also added a pound of fat but you can’t bulk without putting on a little bit of fat too🤷🏼‍♀️
Progress is progress and I’m actually ahead of my plan to reach my summer body physique👏🏼 can’t wait to see more growth🌷
•
proud of myself💃🏼
What are your summer bod goals!??
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#weightgain #physiqueupdate #fitnessupdate #leanbulk #leanbody #bodyunderconstruction #motivationalmonday #presidentsday
beyond excited that I’ve been able to stay lean while bulking! • I have put on four pounds of LEAN body mass in two weeks and also added a pound of fat but you can’t bulk without putting on a little bit of fat too🤷🏼‍♀️ Progress is progress and I’m actually ahead of my plan to reach my summer body physique👏🏼 can’t wait to see more growth🌷 • proud of myself💃🏼 What are your summer bod goals!?? . . . . . #weightgain  #physiqueupdate  #fitnessupdate  #leanbulk  #leanbody  #bodyunderconstruction  #motivationalmonday  #presidentsday 
If you have diabetes, this may become your story: amputated fingers and feet, heart disease, cancer, neuropathy, lost vision, kidney disease, brain fog and dementia, crippling depression and isolation.  Don’t let it happen to you.

Watch this trailer now: http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
If you have diabetes, this may become your story: amputated fingers and feet, heart disease, cancer, neuropathy, lost vision, kidney disease, brain fog and dementia, crippling depression and isolation. Don’t let it happen to you. Watch this trailer now: http://learntruehealth.com/ithrive #ithriveseries  #diabetes  #obesity  #insulin  #diabetic  #type1diabetes  #diabetesawareness  #obesityawareness  #naturalmedicine  #naturopathy  #health  #fitness  #type1  #stroke  #overweight  #obese  #plussize  #weightloss  #fat  #wellness  #weightgain  #fatty  #diet  #heartdisease  #preventdiabetes  #preventobesity 
Do you feel you are not at risk of a diabetic heart attack, kidney failure or blindness just because you are on your diabetes medication? …

Watch this trailer right now: http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
Do you feel you are not at risk of a diabetic heart attack, kidney failure or blindness just because you are on your diabetes medication? … Watch this trailer right now: http://learntruehealth.com/ithrive #ithriveseries  #diabetes  #obesity  #insulin  #diabetic  #type1diabetes  #diabetesawareness  #obesityawareness  #naturalmedicine  #naturopathy  #health  #fitness  #type1  #stroke  #overweight  #obese  #plussize  #weightloss  #fat  #wellness  #weightgain  #fatty  #diet  #heartdisease  #preventdiabetes  #preventobesity 
This morbidly obese and diabetic 53-year-old man was told by his doctors to stay off his feet or risk amputation. Instead, he stood up and went on an epic quest to save lives…

Watch the video of his epic quest:  http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
This morbidly obese and diabetic 53-year-old man was told by his doctors to stay off his feet or risk amputation. Instead, he stood up and went on an epic quest to save lives… Watch the video of his epic quest: http://learntruehealth.com/ithrive #ithriveseries  #diabetes  #obesity  #insulin  #diabetic  #type1diabetes  #diabetesawareness  #obesityawareness  #naturalmedicine  #naturopathy  #health  #fitness  #type1  #stroke  #overweight  #obese  #plussize  #weightloss  #fat  #wellness  #weightgain  #fatty  #diet  #heartdisease  #preventdiabetes  #preventobesity 
.
Part 2 .
📯What’s the thyroid
.
📯The thyroid is a body part that is not that very well known; it’s like a woman...continuous research is needed to really understand the thyroid functions fully 🤣🤣🤣
.
📯So anyway- the thyroid is known to be directly or indirectly linked to hormones; Breathing; Heart rate; the Central and peripheral nervous systems; Body weight; Muscle strength: Menstrual cycles; Body temperature; Cholesterol levels and so much more
.
📯It is a very integral part of our bodies and as such; an out of whack thyroid throws the whole system into some sort of confusion
.
📯The hormones created by the thyroid are created from iodine and tyrosine
.
📯Because Iodine especially is a critical support for the thyroid and immune system; a deficiency in IODINE will not allow the thyroid to work at optimal levels
.
📯What does IODINE do? 
It is a disinfectant; it kills both viruses and bacteria
.
📯In other words anyone with an iodine deficiency is more vulnerable to bacterial and viral infections and thyroid illness susceptibility .
📯Avoiding iodine deficiency invariably can help prevent thyroid cancer; breast cancer; brain cancer; lung cancer; pancreatic cancer; cancer of the mouth and PCOS
.
📯Tomorrow we will talk about Iodine sources and how our everyday foods have been linked to thyroid deficiencies and then PCOS
.
📯Tag someone who will be interested in these series; Turn on post notification to ensure you don’t miss out on this ongoing series. Thank you for reading!
#naturalalternatives #organicroots #organicherbs #alternativegirl #iodinedeficiency  #hyperthyroidism #hypothyroidism #thyroid #health  #Hirsutism #herbalist #naturopath #instahealth #hormonalimbalance 
#weightgain #pcos #herbalcure #alternativemedicine #thehealthplace #gratefulheart
. Part 2 . 📯What’s the thyroid . 📯The thyroid is a body part that is not that very well known; it’s like a woman...continuous research is needed to really understand the thyroid functions fully 🤣🤣🤣 . 📯So anyway- the thyroid is known to be directly or indirectly linked to hormones; Breathing; Heart rate; the Central and peripheral nervous systems; Body weight; Muscle strength: Menstrual cycles; Body temperature; Cholesterol levels and so much more . 📯It is a very integral part of our bodies and as such; an out of whack thyroid throws the whole system into some sort of confusion . 📯The hormones created by the thyroid are created from iodine and tyrosine . 📯Because Iodine especially is a critical support for the thyroid and immune system; a deficiency in IODINE will not allow the thyroid to work at optimal levels . 📯What does IODINE do? It is a disinfectant; it kills both viruses and bacteria . 📯In other words anyone with an iodine deficiency is more vulnerable to bacterial and viral infections and thyroid illness susceptibility . 📯Avoiding iodine deficiency invariably can help prevent thyroid cancer; breast cancer; brain cancer; lung cancer; pancreatic cancer; cancer of the mouth and PCOS . 📯Tomorrow we will talk about Iodine sources and how our everyday foods have been linked to thyroid deficiencies and then PCOS . 📯Tag someone who will be interested in these series; Turn on post notification to ensure you don’t miss out on this ongoing series. Thank you for reading! #naturalalternatives  #organicroots  #organicherbs  #alternativegirl  #iodinedeficiency  #hyperthyroidism  #hypothyroidism  #thyroid  #health  #Hirsutism  #herbalist  #naturopath  #instahealth  #hormonalimbalance  #weightgain  #pcos  #herbalcure  #alternativemedicine  #thehealthplace  #gratefulheart 
It’s the #1 cause of blindness & lower limb amputation AND a leading cause of Alzheimer's, kidney failure, & death by stroke.  HALF of us ALREADY have it, and 7 out of 10 of us DON’T EVEN KNOW IT. 
What is it?  Watch the video: http://learntruehealth.com/ithrive

#ithriveseries #diabetes #obesity #insulin #diabetic #type1diabetes #diabetesawareness #obesityawareness #naturalmedicine #naturopathy #health #fitness #type1 #stroke #overweight #obese #plussize #weightloss #fat #wellness #weightgain #fatty #diet #heartdisease #preventdiabetes #preventobesity
It’s the #1  cause of blindness & lower limb amputation AND a leading cause of Alzheimer's, kidney failure, & death by stroke. HALF of us ALREADY have it, and 7 out of 10 of us DON’T EVEN KNOW IT. What is it? Watch the video: http://learntruehealth.com/ithrive #ithriveseries  #diabetes  #obesity  #insulin  #diabetic  #type1diabetes  #diabetesawareness  #obesityawareness  #naturalmedicine  #naturopathy  #health  #fitness  #type1  #stroke  #overweight  #obese  #plussize  #weightloss  #fat  #wellness  #weightgain  #fatty  #diet  #heartdisease  #preventdiabetes  #preventobesity 
Lol day 1 trying to gain weight #weightgain #weightgoals #progress #believeinyourself #staystrong #faith
DAH WORKOUT SETENGAH MATI TP BADAN X NAIK? KILO UP PILIHAN ABG ABG GYM "

Tambah brat Dengan Berkesan
.
Minggu 1- Selera Makan Mula Bertambah
Minggu 2- Rasa Bertenaga Sepanjang Hari
Minggu 3- Bdan Mula Rasa berisi 
Minggu 4- Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum
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Boleh tinggalkan komen 'SAYA NAK'.atau Whatsapp sekarang 📲 +601161809239
Saya bagi detail produk serta harga serta-merta.
.
Bro akan cakap KiloUp ni terbaik jika bro Konsisten guna dan Ikut cara makan yang betul.
.
Promosi Diskaun untuk Bro.
.
Berminat tinggalkan komen anda di ruangan komen.

#kiloup  #sejagatglobal #glutacaps #supliment #cantik #remaja #weightgain #gegarvaganza #superspontan #viral #gemuk #tambahberat #sado #hanndsome
DAH WORKOUT SETENGAH MATI TP BADAN X NAIK? KILO UP PILIHAN ABG ABG GYM " Tambah brat Dengan Berkesan . Minggu 1- Selera Makan Mula Bertambah Minggu 2- Rasa Bertenaga Sepanjang Hari Minggu 3- Bdan Mula Rasa berisi Minggu 4- Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum . . Boleh tinggalkan komen 'SAYA NAK'.atau Whatsapp sekarang 📲 +601161809239 Saya bagi detail produk serta harga serta-merta. . Bro akan cakap KiloUp ni terbaik jika bro Konsisten guna dan Ikut cara makan yang betul. . Promosi Diskaun untuk Bro. . Berminat tinggalkan komen anda di ruangan komen. #kiloup  #sejagatglobal  #glutacaps  #supliment  #cantik  #remaja  #weightgain  #gegarvaganza  #superspontan  #viral  #gemuk  #tambahberat  #sado  #hanndsome 
Produk pertama berasaskan tablet utk menambahkan berat badan U olls.. Average naik 4kg-5kg sebulan dengan pemakanan Kilo-Up.. Bergantung pada metabolism U olls.. Untuk pengetahuan U olls, salah satu bahan dalam Kilo-Up ni adalah collagen..Collagen bukan shj dpt membantu pertumbuhan sel-sel dlm bdn malah dapat mencantikkan kulit juga U olls.. Masalah tidak naik berat badan disebabkan kurang nutrisi dlm badan, lemak dalam badan cepat tukar kepada tenaga.

Kilo-Up mengandungi vitamin C dan semua nutrisi yang lengkap untuk membantu tubuh serap nutrisi yang cukup dan membantu berat badan naik sedikit. Kilo-Up membantu mengalakkan pertumbuhan sel yg baru kerana terkandung soy protein dan pea protein, buah-buahan dan sayuran.

MEMPERKENALKAN !! *KILO-UP untuk yg keding jadi gempal ~ TABLET perisa vanilla, sesuai untuk (20-40) tahun *Ada yang nak tambah berat badan 4-5 kg?
Ada yang masih belum cuba?
Ada yang masih tercari-cari produk yang lebih berkesan? ************************************************** Whatsapp --> 011-61809239😀😀😀
Whatsapp --> 011-61809239😀😀😀
Whatsapp --> 011-61809239 😀😀😀 #kiloup  #sejagatglobal #glutacaps #supliment #cantik #remaja #weightgain #gegarvaganza #superspontan #viral #gemuk #tambahberat #sado #handsome
Produk pertama berasaskan tablet utk menambahkan berat badan U olls.. Average naik 4kg-5kg sebulan dengan pemakanan Kilo-Up.. Bergantung pada metabolism U olls.. Untuk pengetahuan U olls, salah satu bahan dalam Kilo-Up ni adalah collagen..Collagen bukan shj dpt membantu pertumbuhan sel-sel dlm bdn malah dapat mencantikkan kulit juga U olls.. Masalah tidak naik berat badan disebabkan kurang nutrisi dlm badan, lemak dalam badan cepat tukar kepada tenaga. Kilo-Up mengandungi vitamin C dan semua nutrisi yang lengkap untuk membantu tubuh serap nutrisi yang cukup dan membantu berat badan naik sedikit. Kilo-Up membantu mengalakkan pertumbuhan sel yg baru kerana terkandung soy protein dan pea protein, buah-buahan dan sayuran. MEMPERKENALKAN !! *KILO-UP untuk yg keding jadi gempal ~ TABLET perisa vanilla, sesuai untuk (20-40) tahun *Ada yang nak tambah berat badan 4-5 kg? Ada yang masih belum cuba? Ada yang masih tercari-cari produk yang lebih berkesan? ************************************************** Whatsapp --> 011-61809239😀😀😀 Whatsapp --> 011-61809239😀😀😀 Whatsapp --> 011-61809239 😀😀😀 #kiloup  #sejagatglobal  #glutacaps  #supliment  #cantik  #remaja  #weightgain  #gegarvaganza  #superspontan  #viral  #gemuk  #tambahberat  #sado  #handsome 
6 SEBAB KENAPA PERLU AMBIK KILO UP:
.
1 - Yg keding dan kurang selera makan
2 - Main gym dah lama bdn tak naek2
3 - Newbie2 yg baru2 nak main gym
4 - Selalu Lesu Tak Bertenaga
5 - Metabolisma yg tinggi
6 - Makan banyak bdan tak naek2
.
Jika anda ada salah satu dari 6 sbb di atas, anda perlu cube KILO UP.
.
Saya sarankan anda untuk gunakan kiloup. Ia diperbuat daripada ( BCCA ) - PEA PROTEIN & SOY PROTEIN, VITAMIN C, COLLAGEN sgt baik untuk bdan anda.
.
2 HARI:
.
Kilo up mula menyesuaikan diri dalam bdan. Kesan awal mula nampak. Badan terasa lebih ringan.
.
1 MINGGU:
.
Selera Makan Mula Bertambah. Selalu Bertenaga
.
MINGGU SETERUSNYA:
.
Tenaga semakin bertambah. Muka nampak cergas. Bdan Mula Rasa berisi dan Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum
.
.
========
KELEBIHAN KILO UP
========
.
➡ Tambah isi badan bukan tambah lemk
➡ Tambah selera makan Berganda2
➡ Memberikan tenaga seharian
➡ Stabilkan Metabolisma yg tinggi
➡ Menambahkan Brat bdn
➡ Melenakan Tidur Malam Anda
➡ Berbentuk tablet hanya perlu kunyah
➡ Rasa Vanilla yg sedap
➡ 1000mg per tablet, sngt kuat!!!
.
BERAPA HARGANYA?
.
=======================
WASAP SEKARANG UNTUK DISKAUN HEBAT "50%" DAN POS PERCUMA !!! TINGGAL BEBERAPA UNIT UTK ANDA YANG TERAWAL ORDER.
=======================
Ws sis di 011-61809239

#kiloup  #sejagatglobal #glutacaps #supliment #cantik #remaja #weightgain #gegarvaganza #superspontan #viral #gemuk #tambahberat #sado #handsome
6 SEBAB KENAPA PERLU AMBIK KILO UP: . 1 - Yg keding dan kurang selera makan 2 - Main gym dah lama bdn tak naek2 3 - Newbie2 yg baru2 nak main gym 4 - Selalu Lesu Tak Bertenaga 5 - Metabolisma yg tinggi 6 - Makan banyak bdan tak naek2 . Jika anda ada salah satu dari 6 sbb di atas, anda perlu cube KILO UP. . Saya sarankan anda untuk gunakan kiloup. Ia diperbuat daripada ( BCCA ) - PEA PROTEIN & SOY PROTEIN, VITAMIN C, COLLAGEN sgt baik untuk bdan anda. . 2 HARI: . Kilo up mula menyesuaikan diri dalam bdan. Kesan awal mula nampak. Badan terasa lebih ringan. . 1 MINGGU: . Selera Makan Mula Bertambah. Selalu Bertenaga . MINGGU SETERUSNYA: . Tenaga semakin bertambah. Muka nampak cergas. Bdan Mula Rasa berisi dan Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum . . ======== KELEBIHAN KILO UP ======== . ➡ Tambah isi badan bukan tambah lemk ➡ Tambah selera makan Berganda2 ➡ Memberikan tenaga seharian ➡ Stabilkan Metabolisma yg tinggi ➡ Menambahkan Brat bdn ➡ Melenakan Tidur Malam Anda ➡ Berbentuk tablet hanya perlu kunyah ➡ Rasa Vanilla yg sedap ➡ 1000mg per tablet, sngt kuat!!! . BERAPA HARGANYA? . ======================= WASAP SEKARANG UNTUK DISKAUN HEBAT "50%" DAN POS PERCUMA !!! TINGGAL BEBERAPA UNIT UTK ANDA YANG TERAWAL ORDER. ======================= Ws sis di 011-61809239 #kiloup  #sejagatglobal  #glutacaps  #supliment  #cantik  #remaja  #weightgain  #gegarvaganza  #superspontan  #viral  #gemuk  #tambahberat  #sado  #handsome 
" DAH WORKOUT SETENGAH MATI TP BADAN X NAIK? KILO UP PILIHAN ABG ABG GYM "

Tambah brat Dengan Berkesan
.
Minggu 1- Selera Makan Mula Bertambah
Minggu 2- Rasa Bertenaga Sepanjang Hari
Minggu 3- Bdan Mula Rasa berisi 
Minggu 4- Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum
.
.
Boleh tinggalkan komen 'SAYA NAK'.atau Whatsapp sekarang 📲 +601161809239
Saya bagi detail produk serta harga serta-merta.
.
Bro akan cakap KiloUp ni terbaik jika bro Konsisten guna dan Ikut cara makan yang betul.
.
Promosi Diskaun untuk Bro.
.
Berminat tinggalkan komen anda di ruangan komen.

#kiloup  #sejagatglobal #glutacaps #supliment #cantik #remaja #weightgain #gegarvaganza #superspontan #viral #gemuk #tambahberat #sado #hanndsome
" DAH WORKOUT SETENGAH MATI TP BADAN X NAIK? KILO UP PILIHAN ABG ABG GYM " Tambah brat Dengan Berkesan . Minggu 1- Selera Makan Mula Bertambah Minggu 2- Rasa Bertenaga Sepanjang Hari Minggu 3- Bdan Mula Rasa berisi Minggu 4- Anda Akan Rasa Perbezaan Diri Anda Berbanding Sebelum . . Boleh tinggalkan komen 'SAYA NAK'.atau Whatsapp sekarang 📲 +601161809239 Saya bagi detail produk serta harga serta-merta. . Bro akan cakap KiloUp ni terbaik jika bro Konsisten guna dan Ikut cara makan yang betul. . Promosi Diskaun untuk Bro. . Berminat tinggalkan komen anda di ruangan komen. #kiloup  #sejagatglobal  #glutacaps  #supliment  #cantik  #remaja  #weightgain  #gegarvaganza  #superspontan  #viral  #gemuk  #tambahberat  #sado  #hanndsome 
Mindset de vainqueur, gagnant de la vie ! 🐨🌴🚗 ______________________________________________________ #workout #weightgain #gainz  #transformation #training #fitness #instafit #instafood #gym #bodybuilding #mensphysique #teamchange #body #beastmode #fitnessmotivation #goldgym #instagood #frenchfit #powerlifting #fitnessmodel #bodyfitness #natural #finesslife