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TRAINING TIME pour bien commencer la semaine. 🏋🏽‍♂️💪🏾💪🏾 Avec mon nouveau shaker #bodyparty de chez @sdnutritionepinay 😍😍😍 ************************************************** #ondodopasici #teamscult #shaker #whey #minceur #bruleurdegraisse #weight #bienetre #motivation #workout #nutrition #epinaysurseine #coaching #mma #boxe #training #fitnesspark #protein #femmes #sport #girlboss #microplayer #personalbranding
Merendola 🥛: 🔸Copos de trigo y arroz integral S/A, con yogur natural bifidus 0%, almendra tostada sin sal y PB🥜
#fit #fitgirl #fitfam #fitfood #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #healthychoices #weight #weightloss
Wir sind vom Wellness wieder aufgetaucht und der Trubel hat uns wieder. Leider hat sich die Masseurin nicht überzeugen lassen mit uns zurück nach Hause zu kommen 😔 morgen geht es schon wieder zurück Richtung Heimat. 
Hier ein Foto von unserem Abendessen. Ich bin gespannt morgen Abend gehts auf die Waage. .
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#gesundesleben #gesundabnehmen #gesundabnehmen2018 #gesundernähren #abnehmtagebuch18  #weightwatchers 
#weightwatchersdeutschland  #abnehmtagebuch #gewichtsreduktion #gewichtreduzieren #sportanfängerin #sports #sport #instafood #abgerechnetwirdamstrand #meinwegzurtraumfigur #ichnehmeab #abgespecktwirdjetzt #abgespeckt #biggestloser #workout #weightloss #losingweight #weight #healtyfood #dinner
Wir sind vom Wellness wieder aufgetaucht und der Trubel hat uns wieder. Leider hat sich die Masseurin nicht überzeugen lassen mit uns zurück nach Hause zu kommen 😔 morgen geht es schon wieder zurück Richtung Heimat. Hier ein Foto von unserem Abendessen. Ich bin gespannt morgen Abend gehts auf die Waage. . . #gesundesleben  #gesundabnehmen  #gesundabnehmen2018  #gesundernähren  #abnehmtagebuch18  #weightwatchers  #weightwatchersdeutschland  #abnehmtagebuch  #gewichtsreduktion  #gewichtreduzieren  #sportanfängerin  #sports  #sport  #instafood  #abgerechnetwirdamstrand  #meinwegzurtraumfigur  #ichnehmeab  #abgespecktwirdjetzt  #abgespeckt  #biggestloser  #workout  #weightloss  #losingweight  #weight  #healtyfood  #dinner 
Morning weight vest lunges, featuring @russian.spaniel.francis  hiny 😅💛 #workout #gym #lunges #booty #sacramento #california #weight #fitness #backyardgym #legs #legday #puppy #spaniel #dog #dogsofinstagram #quads #glutes
after a quick 40 min cardio in the gym (sweating like a maniac), massaman curry for tea - beeeeeeeaut •
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#slimming #slimmingworld #dieting #diet #weightloss #weight #losingweight #slowlybutsurely #clean #exercise #cardio #abs #fitness #foodie #transformation #fitnotfat #swuk #swsupport #dietsupport #leanin15 #mealplan #lowcarb #goodcarbs #healthyeating #healthylifestyle
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ATRÉVETE A TOMAR LAS RIENDAS DE TU VIDA, A VERTE Y SENTIRTE BIEN. LIPOBLUE ES UN SUPLEMENTO DIETARIO QUE ESTIMULA LA PÉRDIDA DE PESO A TRAVÉS DE UNA COMBINACIÓN DE ACTIVOS PODEROSOS ENCARGADOS DE REAFIRMAR LA MASA MUSCULAR, REDUCIR ACUMULACIÓN DE GRASA Y AUMENTAR EL METABOLISMO DE FORMA NATURAL. .
📍ES UN SUPLEMENTO DIETARIO QUE ESTIMULA LA PERDIDA DE PESO EN HOMBRES Y MUJERES , SI SE TIENE UNA ACTIVIDAD FÍSICA Y HÁBITOS ALIMENTICIOS ADECUADOS SE POTENCIALIZA EL EFECTO DEL PRODUCTO. .
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🌱🌿🍃🌾🎋LIPO BLUE ES 100% NATURAL Y SU COMPONENTE ACTIVO ES LA FORSKOLINA..
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#resultados #lipoblueadvance #miami #entregainmediata #lipoblueadvancemiami #originales #garantizadas #usa #miami #florida #vivenatural #diet #flattummy #getyourbodyback #motivation #fit #fitmom #nevergiveup #fitness #perderpeso #latinos #healthy #health #happy #weight #ultrazxmiami #lifestyle #dream #active #fitnessaddict #workouttime
. ATRÉVETE A TOMAR LAS RIENDAS DE TU VIDA, A VERTE Y SENTIRTE BIEN. LIPOBLUE ES UN SUPLEMENTO DIETARIO QUE ESTIMULA LA PÉRDIDA DE PESO A TRAVÉS DE UNA COMBINACIÓN DE ACTIVOS PODEROSOS ENCARGADOS DE REAFIRMAR LA MASA MUSCULAR, REDUCIR ACUMULACIÓN DE GRASA Y AUMENTAR EL METABOLISMO DE FORMA NATURAL. . 📍ES UN SUPLEMENTO DIETARIO QUE ESTIMULA LA PERDIDA DE PESO EN HOMBRES Y MUJERES , SI SE TIENE UNA ACTIVIDAD FÍSICA Y HÁBITOS ALIMENTICIOS ADECUADOS SE POTENCIALIZA EL EFECTO DEL PRODUCTO. . . . 🌱🌿🍃🌾🎋LIPO BLUE ES 100% NATURAL Y SU COMPONENTE ACTIVO ES LA FORSKOLINA.. . . . . . .. #resultados  #lipoblueadvance  #miami  #entregainmediata  #lipoblueadvancemiami  #originales  #garantizadas  #usa  #miami  #florida  #vivenatural  #diet  #flattummy  #getyourbodyback  #motivation  #fit  #fitmom  #nevergiveup  #fitness  #perderpeso  #latinos  #healthy  #health  #happy  #weight  #ultrazxmiami  #lifestyle  #dream  #active  #fitnessaddict  #workouttime 
High intensity calories burn 
Kick boxing 🥊 for 1hour and you get a 1000 calories.

#fitfam #fitnessmotivation #personertrainer #bananaisland #box #boxing #kickboxing #highcalories #weight #weightloss #weighttransformer #diet #dieter #sydney #strong #bigjoe #Fitforyou
Grab your shake and get out the door 🚪💖 Our Shake It Slim is not only amazing for weight loss, it was also created with convenience in mind. The easiest way to get in your vital vitamins and minerals on the go 🙋🏽‍♀️
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Shop via the link in our bio 👆🏽
Grab your shake and get out the door 🚪💖 Our Shake It Slim is not only amazing for weight loss, it was also created with convenience in mind. The easiest way to get in your vital vitamins and minerals on the go 🙋🏽‍♀️ - Shop via the link in our bio 👆🏽
Lentil curls and weight watchers wrap for lunch. So good!! #weightloss #weight #diet #sw #slimmingworld #slimmingworlduk
Every 19th I have put myself in the habit of taking progress pictures. Here is January (top) in comparison to February (bottom). It's been a hard month, and I think I've learned that I also need to wear the same type of clothing when i take these pics. This months outfit is much more fitted than the last. #weightlossjourney #weight #progresspic #gym #weightin #getfit
Every 19th I have put myself in the habit of taking progress pictures. Here is January (top) in comparison to February (bottom). It's been a hard month, and I think I've learned that I also need to wear the same type of clothing when i take these pics. This months outfit is much more fitted than the last. #weightlossjourney  #weight  #progresspic  #gym  #weightin  #getfit 
#MONDAYMOTIVATION 🏃🏽‍♀️💪🏽 I gotta be my own #motivation because Christ... I can’t find motivation anywhere else right now 🙈 I didn’t have time to get weighed today so tomorrow it is!! I am absolutely dreading the scales but yanno, #life 😂🤔 still lost a stone and half (until I put half of it back on officially tomorrow 😂😂) #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #swinsta #foodie #healthy #healthyeating #healthyfood #healthychoices #healthiswealth #lifestyle #whatsopheats #weightloss #weightlossjourney #weight #balance #diet #extraeasy #freefood #freefoodfeb #freefoodfebruary #transformation #transformationtuesday
#MONDAYMOTIVATION  🏃🏽‍♀️💪🏽 I gotta be my own #motivation  because Christ... I can’t find motivation anywhere else right now 🙈 I didn’t have time to get weighed today so tomorrow it is!! I am absolutely dreading the scales but yanno, #life  😂🤔 still lost a stone and half (until I put half of it back on officially tomorrow 😂😂) #sw  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #swinsta  #foodie  #healthy  #healthyeating  #healthyfood  #healthychoices  #healthiswealth  #lifestyle  #whatsopheats  #weightloss  #weightlossjourney  #weight  #balance  #diet  #extraeasy  #freefood  #freefoodfeb  #freefoodfebruary  #transformation  #transformationtuesday 
Did you know?⠀ 🏃🏻‍♀️🏃🏽‍♂️🏃‍♂️🏃🏿‍♂️🏃🏼‍♀️🏃🏽‍♀️⠀
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#footbellesknews #FootFacts #LoveYourFeet #Footcare #Feet #Pedicure #Instafeet #Barefeet #Beautifulfeet  #natural #vegan # #crueltyfree #skincare  #runners #running #run #weight #health
Okay so I promised to tell you guys more things about my crush.
1. He's 186cm tall and I'm like 162-163cm which is... Like a little bug next to him.
2. He's pretty thin but fit, he works out. He's still not buff but exactly how I like it - muscles but not too much of them.
3. His voice is really deep and I love it.
4. He barely get's angry but once I saw him being fucking pissed and that was so hot like omg, he wasn't yelling or anything, he just seemed to be even more taller, his whole aura seemed so intimidating and his face was so dark and his facial expression was really hard and cold but in his eyes you could see his raging anger and BITCH MY WIG WAS GONE
5. He doesn't really smile, he only smirks and when he does smile you can hear the angels sing
6. He once went to South Korea, that lucky bitch
7. He's not a bad dancer
8. He does athletics
9. He's blond and has green-blue eyes so he's actually the opposite of my ideal type even though he's tall
10. It's hard to talk to him, he has a hard outside but a soft inside

Yeaaah now you know him a better I guess

#kpop#k#pop#body#kpopbody#goals#bodygoals#kpopbodygoals#goal#weight#kpopweight#weightloss#diet#kpopdiet#sinb#sowon#yuju#umji#yerin#eunha#gfriend
Okay so I promised to tell you guys more things about my crush. 1. He's 186cm tall and I'm like 162-163cm which is... Like a little bug next to him. 2. He's pretty thin but fit, he works out. He's still not buff but exactly how I like it - muscles but not too much of them. 3. His voice is really deep and I love it. 4. He barely get's angry but once I saw him being fucking pissed and that was so hot like omg, he wasn't yelling or anything, he just seemed to be even more taller, his whole aura seemed so intimidating and his face was so dark and his facial expression was really hard and cold but in his eyes you could see his raging anger and BITCH MY WIG WAS GONE 5. He doesn't really smile, he only smirks and when he does smile you can hear the angels sing 6. He once went to South Korea, that lucky bitch 7. He's not a bad dancer 8. He does athletics 9. He's blond and has green-blue eyes so he's actually the opposite of my ideal type even though he's tall 10. It's hard to talk to him, he has a hard outside but a soft inside Yeaaah now you know him a better I guess #kpop #k #pop #body #kpopbody #goals #bodygoals #kpopbodygoals #goal #weight #kpopweight #weightloss #diet #kpopdiet #sinb #sowon #yuju #umji #yerin #eunha #gfriend 
Velouté de poireaux 😋
Velouté de poireaux 😋
Hey Guys! 👋🏽 Just put up this workout for getting those #legs and #shoulders #worked, make sure you peep the full video on my YouTube Channel, Link In Bio! #fitfam #fitness #work #play #exercise #gym #workout #abs #core #cardio #bodyweight #power #strength #weight #muscle #fat #healthy #diet #gofitllc
Something I often hear...”But I got my fancy, refrigerated, Whole Foods/Vitamin Cottage/ Natural Grocery store probiotics so I don't need yours!"
Stop ✋ Go grab your fancy probiotic and get the label out. (I'll wait). Great. You're back! Now look for the word "CHITOSANASE." Find it? No?
What's the big deal? When we have yeast overgrowth in our gut it actually 🔺INHIBITS🔺the absorption of those fancy probiotics. When yeast builds up in the gut, it forms a tough protective cell wall called Chitin. This is what makes yeast overgrowth hard to kill. Our ProBio5 (unlike other probiotics) includes the enzyme Chitosanase, which breaks 🤛 through that cell wall and attacks the yeast overgrowth, SO THAT the intestines can properly absorb the culture forming units.
BOOM. Now go google "yeast overgrowth."
Here to help get your gut healthy when you’re ready!!! #yeastovergrowth #chitosanase #healthygut #guthealth #skincare #ProBio5 #eczema #allergies #psoriasis #asthma #yeast #candida #drinkpink #inflammation #fatloss #weightloss #weight #residualincome #muscle #arthritis #joint #pain #chronicpain #chronicillness #intestines #health #probiotic
Something I often hear...”But I got my fancy, refrigerated, Whole Foods/Vitamin Cottage/ Natural Grocery store probiotics so I don't need yours!" Stop ✋ Go grab your fancy probiotic and get the label out. (I'll wait). Great. You're back! Now look for the word "CHITOSANASE." Find it? No? What's the big deal? When we have yeast overgrowth in our gut it actually 🔺INHIBITS🔺the absorption of those fancy probiotics. When yeast builds up in the gut, it forms a tough protective cell wall called Chitin. This is what makes yeast overgrowth hard to kill. Our ProBio5 (unlike other probiotics) includes the enzyme Chitosanase, which breaks 🤛 through that cell wall and attacks the yeast overgrowth, SO THAT the intestines can properly absorb the culture forming units. BOOM. Now go google "yeast overgrowth." Here to help get your gut healthy when you’re ready!!! #yeastovergrowth  #chitosanase  #healthygut  #guthealth  #skincare  #ProBio5  #eczema  #allergies  #psoriasis  #asthma  #yeast  #candida  #drinkpink  #inflammation  #fatloss  #weightloss  #weight  #residualincome  #muscle  #arthritis  #joint  #pain  #chronicpain  #chronicillness  #intestines  #health  #probiotic 
@tbenlewis_22 
Ohhh man. Want this shirt for my son. Encouragement attire for #fitness #weight rm
@tbenlewis_22 Ohhh man. Want this shirt for my son. Encouragement attire for #fitness  #weight  rm
I made pizza with zucchini, red peppers and onion for dinner and it was delicious! It may not be the healthiest dinner but I feet like celebrating that I went out for a power walk today even though I felt like staying in bed all day (and I even ended up enjoying the walk)🌟
I also decided to prep some meals to eat for lunch at work (just to make sure I don't eat anything I'm trying to stay away from), and I ended up making some vegan "meat" with cherry tomatoes, broccoli, cauliflower and quinoa, yum! 😌
I made pizza with zucchini, red peppers and onion for dinner and it was delicious! It may not be the healthiest dinner but I feet like celebrating that I went out for a power walk today even though I felt like staying in bed all day (and I even ended up enjoying the walk)🌟 I also decided to prep some meals to eat for lunch at work (just to make sure I don't eat anything I'm trying to stay away from), and I ended up making some vegan "meat" with cherry tomatoes, broccoli, cauliflower and quinoa, yum! 😌
This looks so delicious we just had to share! #Repost @shakeitoffdiet with @get_repost
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Bread-less lobster roll! Healthy and delicious! Check out @Lowfatlowcarb for more recipes! #winning #lowfat #tampa #idealprotein #wellness #protein #recipe #healthyrecipe #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #Transformation #Weight-lossJourney #YouCanDoIt #dietandtravel #SunnyVacation
Scales today say I’m heavy! That’s ok because I do feel great and that’s all that matters! #weight #scales #keto #gym
Scales today say I’m heavy! That’s ok because I do feel great and that’s all that matters! #weight  #scales  #keto  #gym 
La gente dice: si no te gustan las circunstancias, cámbialas. Yo digo: “si no te gustan las circunstancias, cámbiate”. Al cambiar tú, las estarás cambiando a ellas! Se tú el cambio que buscas. #change #life #happiness #life #fitness #fit #enjoying #enjoy #theformula #living #powerful #handsome #trip #smile #joy #body #crossfit #crossfitter #barbell #weight #weightlifting #begin #newstart #challenges
🦄 Weigh In 🦄
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Date: 2/19/2018
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Starting Weight: 230lbs
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Today’s Weight: 216.2lbs
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Pounds Lost: 13.8lbs
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Total Lost: 13.8lbs
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Goal Weight: 160lbs
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Pounds Till Goal: 56.2
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Height: 5’7
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BMI:33.9
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Weigh in’s will be every Monday! What is your weight loss goal?
🦄 Weigh In 🦄 - Date: 2/19/2018 - Starting Weight: 230lbs - Today’s Weight: 216.2lbs - Pounds Lost: 13.8lbs - Total Lost: 13.8lbs - Goal Weight: 160lbs - Pounds Till Goal: 56.2 - Height: 5’7 - BMI:33.9 - Weigh in’s will be every Monday! What is your weight loss goal?
That awkward moment when you forget your gym bra 🙈🙈🙈boobs EVERYWHERE!!
That awkward moment when you forget your gym bra 🙈🙈🙈boobs EVERYWHERE!!
• Bufale •
"Cicoria, lattuga, rucola, scarola, radicchio, valeriana, tarassaco, e aglio". Ma anche "pregiati oli vegetali e burro di nocciole salato". Il tutto racchiuso da una "pelle" fatta di foglie di mais.

È l'Insalame, il salame 100% vegano "eccellente sostituto dell'insaccato", che spopola - e indigna - sui social nelle scorse ore.

#healthy #healthyfood #healthylife #healthyeating #food #foodpics #foodgasm #foodshop #eat #eating #eatfood #eathealthy #potatoes #vegetables #nutrition #humannutrition #diet #dieting #dietfood #dietcoach #doctorme #nutritionist #mediterranean #mediterraneandiet #mediterraneanfood #weight #loss #weightloss #weightlossfood
• Bufale • "Cicoria, lattuga, rucola, scarola, radicchio, valeriana, tarassaco, e aglio". Ma anche "pregiati oli vegetali e burro di nocciole salato". Il tutto racchiuso da una "pelle" fatta di foglie di mais. È l'Insalame, il salame 100% vegano "eccellente sostituto dell'insaccato", che spopola - e indigna - sui social nelle scorse ore. #healthy  #healthyfood  #healthylife  #healthyeating  #food  #foodpics  #foodgasm  #foodshop  #eat  #eating  #eatfood  #eathealthy  #potatoes  #vegetables  #nutrition  #humannutrition  #diet  #dieting  #dietfood  #dietcoach  #doctorme  #nutritionist  #mediterranean  #mediterraneandiet  #mediterraneanfood  #weight  #loss  #weightloss  #weightlossfood 
“Seriously man stop taking pictures of me”
“Wait what are you doing?”
“I was only messing man don’t put the camera away”
“Seriously man stop taking pictures of me” “Wait what are you doing?” “I was only messing man don’t put the camera away”
Wait what???
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Remember this the next time you think "oh I ONLY lost 5 pounds" and think of that as a negative.
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This is what you lose when you lose 5 pounds of fat! .
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Check out the link in my bio to learn how your body can burn fat for fuel!
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#fat #fatloss #5pounds #fatforfuel #burnfat #weightlossjourney #positivevibes #positivebodyimage #weightlosstransformation #weightloss #weight
ASMR - Sweet soy fried pork. Full version for relaxing time, check my bio to look on my youtube ☺️ #melbourne #melbournefood #melbournetrip #melbournelife #homecooking #asmrfood #lovely #food #loveit #healthy #healthyfood #healthyeating #healthylifestyle #weight #weightloss #weightwatchers #weightlossgoals #weightlossjourney #yummy
Most of us know cinnamon is a healthy, healing, spice. 😍
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But, if you use cinnamon daily (which I highly recommend) or take it in supplement form, you should know that all cinnamon is not created equally. 😮
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Most of the cinnamon you buy in stores is Cassia. That's likely the type of cinnamon you have in your cabinets right now. 🙄
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And while it does all the things we know and love cinnamon for, it comes with a compound that can be harmful in large doses (e.g. sometimes just 1-2 teaspoons per day can put someone over the threshold). 😱
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That compound, Coumarin, is known to cause kidney, liver and lung damage in rodents.  There have ALSO been  isolated incidents of similar effects in humans (1, 2).
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Cassia contains approximately 1% coumarin so if you use it regularly or take it as a supplement, you should be aware of this potential downside.🤓
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The other type of cinnamon, Ceylon, has all of the same health benefits but contains almost undetectable amounts of courmain (approximately 0.004%, 250 times less than cassia). 👏🏾
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Bottom line:  use cinnamon but to be safe, purchase Ceylon. I purchase the Frontier Co-Op Organic brand of Ceylon in bulk. For about $10-$15, I can have higher quality, Ceylon cinnamon for a long time. 🙌🏾
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Here are some fun ways I use Ceylon cinnamon:
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- coffee ☕️ - hot 🍫
- oatmeal 😋
- smoothies - baked goods (brownies, cakes, etc)🍰
- homemade granola
- baked 🍠 - mediterranean dishes - energy/protein balls
- gluten free 🥞 - sweet & tangy pulled pork 🐽
- apples and pork chop dishes🐷
- mole sauce😋
- lamb stew
- tandoori chicken🐔
- chili :
#FunctionalNutritionCoach #CustomizedNutrition #RootCauseSolutions #CompleteHolisticWellness #ShiftingBeliefs #BloodSugarBalance (1) https://www.ncbi.nlm.nih.gov/pubmed/20024932
(2) https://www.ncbi.nlm.nih.gov/pubmed/10418958
Most of us know cinnamon is a healthy, healing, spice. 😍 : But, if you use cinnamon daily (which I highly recommend) or take it in supplement form, you should know that all cinnamon is not created equally. 😮 : Most of the cinnamon you buy in stores is Cassia. That's likely the type of cinnamon you have in your cabinets right now. 🙄 : And while it does all the things we know and love cinnamon for, it comes with a compound that can be harmful in large doses (e.g. sometimes just 1-2 teaspoons per day can put someone over the threshold). 😱 : That compound, Coumarin, is known to cause kidney, liver and lung damage in rodents. There have ALSO been isolated incidents of similar effects in humans (1, 2). : Cassia contains approximately 1% coumarin so if you use it regularly or take it as a supplement, you should be aware of this potential downside.🤓 : The other type of cinnamon, Ceylon, has all of the same health benefits but contains almost undetectable amounts of courmain (approximately 0.004%, 250 times less than cassia). 👏🏾 : Bottom line: use cinnamon but to be safe, purchase Ceylon. I purchase the Frontier Co-Op Organic brand of Ceylon in bulk. For about $10-$15, I can have higher quality, Ceylon cinnamon for a long time. 🙌🏾 : Here are some fun ways I use Ceylon cinnamon: : - coffee ☕️ - hot 🍫 - oatmeal 😋 - smoothies - baked goods (brownies, cakes, etc)🍰 - homemade granola - baked 🍠 - mediterranean dishes - energy/protein balls - gluten free 🥞 - sweet & tangy pulled pork 🐽 - apples and pork chop dishes🐷 - mole sauce😋 - lamb stew - tandoori chicken🐔 - chili : #FunctionalNutritionCoach  #CustomizedNutrition  #RootCauseSolutions  #CompleteHolisticWellness  #ShiftingBeliefs  #BloodSugarBalance  (1) https://www.ncbi.nlm.nih.gov/pubmed/20024932 (2) https://www.ncbi.nlm.nih.gov/pubmed/10418958
Garcinia Cambogia is changing lives! Check out our bio and get your FREE sample today!
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#before #justdoit #garcinia #after #trial #goals #readyforsummer #summer #weight #youcandothis #success #garciniacambogia #summerbody #fit
Repas de restes pour ce soir , un bon bain chaud et #lacasadepapel 😋😋😋😋.. soirée mode solo même si triste d'être sans mon bébé ça fait du bien ! #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Chicken rice and veg for dinner #weight loss #calories #calorie counting #exercise #fitbit #caloriecounting #runner #running #chicken #protein
Ff heerlijk een momentje op bank! Filmpje, thee en een heerlijk stukje 85% chocolade.
Ff heerlijk een momentje op bank! Filmpje, thee en een heerlijk stukje 85% chocolade.
Dear @crossfit, I wrote a #blog (#linkinbio ) with what should be #basic #strategery for #nutrition. Because #famous people are just people too. And sometimes their opinion on nutrition is also... very “misinformed’. Aka dumb.  Photocred: @thesportspod *
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*#cantgetoffmysoapbox #loudmouth #icare #aboutnutrition #ilovefood #andeating #andworkingout #cantweallgetalong #andagree #expert
Over half term I've ate 💩
Last week I gained 4lb. If be lucky if I even gain a 1lb 
So back to eating proper food tonight tuna steak, which I can't cook so it was dry as anything, some greens and some home made wedges.
#tryingtogetbackontrack #slimmingworld #sw #slimmingworlduk #swuk #weight #weightloss #weightlossjourney #health #swarmy #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk
Over half term I've ate 💩 Last week I gained 4lb. If be lucky if I even gain a 1lb So back to eating proper food tonight tuna steak, which I can't cook so it was dry as anything, some greens and some home made wedges. #tryingtogetbackontrack  #slimmingworld  #sw  #slimmingworlduk  #swuk  #weight  #weightloss  #weightlossjourney  #health  #swarmy  #slimmingworldcommunity  #slimmingworlddiet  #swmafia  #slimmingworldmafia  #slimmingworldfollowers  #swfollowers  #slimmingworldfood  #swfood  #slimmingworldfamily  #swfamily  #slimmingworldmafia  #swfriends  #slimmingworldfriends  #slimmingworldjourney  #swjourneyuk 
Didn't quite hit my daily average of 20,000 last week. Fuck it lol 😴 #stepcounting #weight #exercise