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Any 4 word advice to share with your fellow runners? Comment below!

Be sure to follow me 🏆 @startrunningtoday for more motivational and amazing contents. ⤵️
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#startrunningtoday #10k #runitfast #runchat #runnersofinstagram #parkrun #ultrarunning #wearetherunners #irun #runforlife #loverunning #runhappy #runtoinspire #endurance #runningquotes #runnerscommunity #runforfun #seenonmyrun #happyrunner #time2run #runninggirl #iloverunning #justdoit #instarunners #trailrunning #runnershigh #marathontraining #runlikeagirl #marathoner #runners
Any 4 word advice to share with your fellow runners? Comment below! Be sure to follow me 🏆 @startrunningtoday for more motivational and amazing contents. ⤵️ . . . . . #startrunningtoday  #10k  #runitfast  #runchat  #runnersofinstagram  #parkrun  #ultrarunning  #wearetherunners  #irun  #runforlife  #loverunning  #runhappy  #runtoinspire  #endurance  #runningquotes  #runnerscommunity  #runforfun  #seenonmyrun  #happyrunner  #time2run  #runninggirl  #iloverunning  #justdoit  #instarunners  #trailrunning  #runnershigh  #marathontraining  #runlikeagirl  #marathoner  #runners 
Flat Christina is donning the red and black for the Princess Half! A fairy tale ten years in the making...here we are! Enjoy every mile, hydrate like crazy, and find me in Corral E. It's gonna be a great time! (Note: those sleeves are coming off pre-race. It's gonna be too hot!) ❤️🖤 #PrincessHalf #Enchanted10K #FairyTaleChallenge #runDisney #runner #running #athlete #fitness #motivation #bibchat #runchat #WeRunSocial #TeamSparkle #TSRuns #TeamRunDisney #OrlandoRunning #WomensRunningCommunity #inspiringwomenrunners #WeAreTheRunners #instarunners #RunnersOfInstagram #GlassSlipperChronicles
Flat Christina is donning the red and black for the Princess Half! A fairy tale ten years in the making...here we are! Enjoy every mile, hydrate like crazy, and find me in Corral E. It's gonna be a great time! (Note: those sleeves are coming off pre-race. It's gonna be too hot!) ❤️🖤 #PrincessHalf  #Enchanted10K  #FairyTaleChallenge  #runDisney  #runner  #running  #athlete  #fitness  #motivation  #bibchat  #runchat  #WeRunSocial  #TeamSparkle  #TSRuns  #TeamRunDisney  #OrlandoRunning  #WomensRunningCommunity  #inspiringwomenrunners  #WeAreTheRunners  #instarunners  #RunnersOfInstagram  #GlassSlipperChronicles 
✨Today marked official start of the race season for me ✨
Had a great time running the #MardiGrasChaser with these gals! 
Congratulations on your finish ladies! 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
The beads that I’m wearing were collected  during 2016 Mardi Gras in New Orleans! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #januarymiles #winterrunning #1000miles #1000in2018 #newyeargoals #2018challenge #nikezoom #solstice #nikeruncoach #garmin  #runCHI #RunTheYear #RunLikeAGirl #runplanet #garmin #nikerunning  #nikerunclub #nikeruncoach #garminforerunner #marathonrunner #worlderunners #runningismytherapy #justrun #runitfast #wearetherunners #runnerscommunity  #instarunners #runhappy  #runnerspace  #nursesthatrun
✨Today marked official start of the race season for me ✨ Had a great time running the #MardiGrasChaser  with these gals! Congratulations on your finish ladies! 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿 The beads that I’m wearing were collected during 2016 Mardi Gras in New Orleans! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #januarymiles  #winterrunning  #1000miles  #1000in2018  #newyeargoals  #2018challenge  #nikezoom  #solstice  #nikeruncoach  #garmin  #runCHI  #RunTheYear  #RunLikeAGirl  #runplanet  #garmin  #nikerunning  #nikerunclub  #nikeruncoach  #garminforerunner  #marathonrunner  #worlderunners  #runningismytherapy  #justrun  #runitfast  #wearetherunners  #runnerscommunity  #instarunners  #runhappy  #runnerspace  #nursesthatrun 
Honored to have been invited to join this great group!
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#Repost @tacomacitymarathon with @get_repost
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We are proud to announce our inaugural group of TCMA ambassadors.  Be on the look out and follow these running enthusiasts and connoisseurs for your daily dose of inspiration as they share their love of the sport.  And who knows, they may just be throwing some giveaways and discounts your way.
(Clockwise from upper left) Meet @amandaruns26 @costume_runner @wolfegang253 @nurserunner @flipflopjess @megan_marathons @olyrainrunner 
#tcmaevents #runtacoma
#runnerscommunity 
#wearetherunners 
#instarunners #run
Honored to have been invited to join this great group! . #Repost  @tacomacitymarathon with @get_repost ・・・ We are proud to announce our inaugural group of TCMA ambassadors. Be on the look out and follow these running enthusiasts and connoisseurs for your daily dose of inspiration as they share their love of the sport. And who knows, they may just be throwing some giveaways and discounts your way. (Clockwise from upper left) Meet @amandaruns26 @costume_runner @wolfegang253 @nurserunner @flipflopjess @megan_marathons @olyrainrunner #tcmaevents  #runtacoma  #runnerscommunity  #wearetherunners  #instarunners  #run 
Workout:
🏃🏻‍♀️:: 10 Miles @ 8:06
Splits:: {9:11,7:44,7:37,7:56,8:22,8:15,8:12,8:11,8:05,7:21}
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💪🏻:: legs
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Did an easy 10 and Basecamp before picking up my bib for firecracker!!! I also discovered a new route I’m in love with!!! When I got to the Rose Bowl this morning it was so busy so I had to change things up a little but found my new favorite route🙌🏻🙌🏻🙌🏻. 👯Sid and I will be at firecracker tomorrow, I hope to see you there!!!! Ready for the hills!!! Using this as a training run for Boston’s hills😫
Workout: 🏃🏻‍♀️:: 10 Miles @ 8:06 Splits:: {9:11,7:44,7:37,7:56,8:22,8:15,8:12,8:11,8:05,7:21} + 💪🏻:: legs . Did an easy 10 and Basecamp before picking up my bib for firecracker!!! I also discovered a new route I’m in love with!!! When I got to the Rose Bowl this morning it was so busy so I had to change things up a little but found my new favorite route🙌🏻🙌🏻🙌🏻. 👯Sid and I will be at firecracker tomorrow, I hope to see you there!!!! Ready for the hills!!! Using this as a training run for Boston’s hills😫
#speedsaturday 5 mile tempo progression. Felt good tonight throughout the workout, which is always nice because this usually hurts lol 🏃‍♂️💪
Splits-
Mile1/6:31
Mile2/6:27
Mile3/6:22
Mile4/6:18
Mile5/6:15
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#runner #instarunner #furtherfasterforever #motivation #inspiration #irun #werun #13point1 #fitspo #instagramfitness #26point2 #igrunner #igrunners #runaholic #run #running #iloverunning #runnerslife  #instarunners #runnersofinstagram #wearetherunners #runnerscommunity #cantstopwontstop #marathontraining #garminfitness #runnersofig #runningislife
#speedsaturday  5 mile tempo progression. Felt good tonight throughout the workout, which is always nice because this usually hurts lol 🏃‍♂️💪 Splits- Mile1/6:31 Mile2/6:27 Mile3/6:22 Mile4/6:18 Mile5/6:15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runner  #instarunner  #furtherfasterforever  #motivation  #inspiration  #irun  #werun  #13point1  #fitspo  #instagramfitness  #26point2  #igrunner  #igrunners  #runaholic  #run  #running  #iloverunning  #runnerslife  #instarunners  #runnersofinstagram  #wearetherunners  #runnerscommunity  #cantstopwontstop  #marathontraining  #garminfitness  #runnersofig  #runningislife 
Las #lentejas son una buena fuente de proteínas💪🏼, carbohidratos y fibra🌿. Además tienen altas cantidades vitaminas del complejo B y de hierro. 
Disfrútalas con un poquito de limón 🤩
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#sportafolio #vamospormas #footwear #running #runner #instarunners #instarun #runningworld #runnerscommunity #runningcommunity #runningday #runningmotivation #runnermotivation #instanrunperu #wearetherunners #runnersworld
Day 38: This morning was a drama kind of morning!! Georgia didn’t want to go to another gym. Then she didn’t want to go outside for a run in the stroller. She fought hard with me for about 2 hours!! So I waited till Mommy woke up and then I went for a run. Afterwards she was all about going to the park!! 😪 Well, at least I got her to play a little bit!! Small wins!! Have a great one everyone!!! #BeardedRunner #Garmin #GarminForeRunner920XT #GarminConnect #Mizuno #MyMotivation #MizunoRunning #NJRunning #RunnerDad #RunningDad #Running #RunnersWorld #RunnersCommunity #RunnersOfInstagram #RWRunStreak #StravaRunning #WeRunNJ #WeAreTheRunners #WeRunTogether #TriathlonTraining #TheChaseFor810
Day 38: This morning was a drama kind of morning!! Georgia didn’t want to go to another gym. Then she didn’t want to go outside for a run in the stroller. She fought hard with me for about 2 hours!! So I waited till Mommy woke up and then I went for a run. Afterwards she was all about going to the park!! 😪 Well, at least I got her to play a little bit!! Small wins!! Have a great one everyone!!! #BeardedRunner  #Garmin  #GarminForeRunner920XT  #GarminConnect  #Mizuno  #MyMotivation  #MizunoRunning  #NJRunning  #RunnerDad  #RunningDad  #Running  #RunnersWorld  #RunnersCommunity  #RunnersOfInstagram  #RWRunStreak  #StravaRunning  #WeRunNJ  #WeAreTheRunners  #WeRunTogether  #TriathlonTraining  #TheChaseFor810 
Congratulations to @marathon.momma.11 for winning a @medalmode display!🙌🎉
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There has to be a better way to show off your medal!
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Monthly medal display giveaways sponsored by @medalmode. Winner will be contacted by the company for shipping details.
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Have a great weekend everyone!!!❤️
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#medalmode #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Congratulations to @marathon.momma.11 for winning a @medalmode display!🙌🎉 - - There has to be a better way to show off your medal! - - Monthly medal display giveaways sponsored by @medalmode. Winner will be contacted by the company for shipping details. - - Have a great weekend everyone!!!❤️ - - - - - - - - #medalmode  #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
My work schedule has been wonky this week and I’ve been trying to get back in my normal routine. Today I got to do what makes my soul shine! 6 miles on my feet, my music, and the warm sunshine! It was a good day. ♥️🙌🏃🏻‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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#irunwinstonsalem #irunoutside #runnc #winstonsalem #seenonmyrun #springisintheair #sparkleskirts #runnersofinstagram #wlsrunner #bariatricrunner #rnyrunner #wlscommunity #runningcommunity #gastricbypass #rnyinstacrew #wearetherunners #runalways #runforthosewhocant #runforyourlife #kttape #fitfam #runhappy #nikeplus #justdoit #womensrunningcommunity #runitup #instarunners #runspiration #runningfree
My work schedule has been wonky this week and I’ve been trying to get back in my normal routine. Today I got to do what makes my soul shine! 6 miles on my feet, my music, and the warm sunshine! It was a good day. ♥️🙌🏃🏻‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #irunwinstonsalem  #irunoutside  #runnc  #winstonsalem  #seenonmyrun  #springisintheair  #sparkleskirts  #runnersofinstagram  #wlsrunner  #bariatricrunner  #rnyrunner  #wlscommunity  #runningcommunity  #gastricbypass  #rnyinstacrew  #wearetherunners  #runalways  #runforthosewhocant  #runforyourlife  #kttape  #fitfam  #runhappy  #nikeplus  #justdoit  #womensrunningcommunity  #runitup  #instarunners  #runspiration  #runningfree 
Phew! I made it 🏃
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When I checked into the hotel the receptionist informed me that the gym closed in 30 minutes. After fifteen hours on a plane, my legs were itching for a good run, so I threw down my bags, grabbed my trainers and made my way quickly to the gym. 2.15 miles was all I could squeeze out, but it felt really good! Someone left the sauna door wide open, so all the heat was pouring into the gym...summer training, bring it on!
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ps. that awesome sock line is evidence enough how sorely my legs needed some 🏃!
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#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #garminfitness#runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #runallthemiles #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
Phew! I made it 🏃 ___ When I checked into the hotel the receptionist informed me that the gym closed in 30 minutes. After fifteen hours on a plane, my legs were itching for a good run, so I threw down my bags, grabbed my trainers and made my way quickly to the gym. 2.15 miles was all I could squeeze out, but it felt really good! Someone left the sauna door wide open, so all the heat was pouring into the gym...summer training, bring it on! ___ ps. that awesome sock line is evidence enough how sorely my legs needed some 🏃! ___ #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #garminfitness #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #runallthemiles  #swimbikerun #triathlon  #trilife  #crushitzone  #triathlete  #triathlontraining 
Well alright. 3 50k’s this month done!! I definitely felt every mile I’ve ran this month with each step I took. This was a very humbling race. Mile 10-22ish were the gnarliest hills I’ve ever climbed. They were so steep that as you run towards them... it looked like a fucking wall of dirt. Today was a day to dig deep and realize I’ve been through worse and that today’s just another mf‘ ing day and this is just another mf’ing race so suck it up and get it done. #gorillastrongroadrunnerfast #420ultrarunner #pacifictrailruns #wearetherunners #toolegitfitness #tajistrong #runnerscommunity #runstreak #grustle #ultrarunning #50k
Well alright. 3 50k’s this month done!! I definitely felt every mile I’ve ran this month with each step I took. This was a very humbling race. Mile 10-22ish were the gnarliest hills I’ve ever climbed. They were so steep that as you run towards them... it looked like a fucking wall of dirt. Today was a day to dig deep and realize I’ve been through worse and that today’s just another mf‘ ing day and this is just another mf’ing race so suck it up and get it done. #gorillastrongroadrunnerfast  #420ultrarunner  #pacifictrailruns  #wearetherunners  #toolegitfitness  #tajistrong  #runnerscommunity  #runstreak  #grustle  #ultrarunning  #50k 
My PHENOMENAL family, friends, business partners in Asheville took my passion of running and gave me an INCREDIBLE gift. I cried 😭so blessed to be surrounded by greatness!!! AND my mother was there to witness this amazing gift from the heart. Then I got in an AWESOME run in #asheville North Carolina.  #iloverunning #OxStrong #FAITH #RunOn #runnersofinstagram #runnerscommunity #RobertsAlliance #RobertsRockStars #richinrelationships #richandsober #sober #LoveConquersAll #runitfast #running #wearetherunners #carrierpark #Prosperity #Inspiration #Eternity
My PHENOMENAL family, friends, business partners in Asheville took my passion of running and gave me an INCREDIBLE gift. I cried 😭so blessed to be surrounded by greatness!!! AND my mother was there to witness this amazing gift from the heart. Then I got in an AWESOME run in #asheville  North Carolina. #iloverunning  #OxStrong  #FAITH  #RunOn  #runnersofinstagram  #runnerscommunity  #RobertsAlliance  #RobertsRockStars  #richinrelationships  #richandsober  #sober  #LoveConquersAll  #runitfast  #running  #wearetherunners  #carrierpark  #Prosperity  #Inspiration  #Eternity 
Entrega de kits de #10ktrailparaguerreras realizado por @clubdeportivoteamwarriors ,  bellezas de mujeres, atletas, emprendedoras y super buena gente. @veronica.128 @janlicita
@fiorelladcroz nos dio una excelente charla, Ciclo Mestrual y Entrenamiento. 👌👌
Lindo el detalle de @adriana.ibanex me encanto.

#runninggirlscolombia #runningmomco #soyRGC #runningcali #runningcolombia
#happyRunners #adidasrunning #enequipoesmejor #runnerslatinoamerica #simeatrevo #allianzcol #adidasrunners#ironmantri #ironman703 #CorrerInspira #swimbikerunworld #correvivesiente #triathlontraining #ironmantriathlon #somosrunners#running #runner #trailrunning #halfmarathon #runningterritory#wearetherunners #latinosrun #running_life_inspiration
Entrega de kits de #10ktrailparaguerreras  realizado por @clubdeportivoteamwarriors , bellezas de mujeres, atletas, emprendedoras y super buena gente. @veronica.128 @janlicita @fiorelladcroz nos dio una excelente charla, Ciclo Mestrual y Entrenamiento. 👌👌 Lindo el detalle de @adriana.ibanex me encanto. #runninggirlscolombia  #runningmomco  #soyRGC  #runningcali  #runningcolombia  #happyRunners  #adidasrunning  #enequipoesmejor  #runnerslatinoamerica  #simeatrevo  #allianzcol  #adidasrunners #ironmantri  #ironman703  #CorrerInspira  #swimbikerunworld  #correvivesiente  #triathlontraining  #ironmantriathlon  #somosrunners #running  #runner  #trailrunning  #halfmarathon  #runningterritory #wearetherunners  #latinosrun  #running_life_inspiration 
🏃‍♀️Smiling because I haven't made it this far in a while and I've been missing the view. I haven't been able to run far lately with the terrible weather plus morning sickness🤢. Hoping I can do some longer runs in 2nd trimester before I get a lot bigger🤰. Enjoying having lots of time to myself cause things will never be the same...🍼. #trilife #swimbikerun #triathletes #triathletesofinsta #runbold #marathoner #runlikeagirl #womenrunning #runnerscommunity #wearetherunners #runnersofinstagram #runyyc #bostonqualifier #calgarypathways #yycnow #runitfast #15weekspregnant #pregnantathlete #pregnantrunning #fitpregnancy #runningfor2
🏃‍♀️Smiling because I haven't made it this far in a while and I've been missing the view. I haven't been able to run far lately with the terrible weather plus morning sickness🤢. Hoping I can do some longer runs in 2nd trimester before I get a lot bigger🤰. Enjoying having lots of time to myself cause things will never be the same...🍼. #trilife  #swimbikerun  #triathletes  #triathletesofinsta  #runbold  #marathoner  #runlikeagirl  #womenrunning  #runnerscommunity  #wearetherunners  #runnersofinstagram  #runyyc  #bostonqualifier  #calgarypathways  #yycnow  #runitfast  #15weekspregnant  #pregnantathlete  #pregnantrunning  #fitpregnancy  #runningfor2 
Part two of today’s training.  Interval on treadmill. 💦💦
Sunset reflection in the building Puerto Madero. 🌅🌅🌇🌆. #runnergirl #runnershoutouts #runitfast #bq  #nikerunning  #teamallamerican  #runner #virtualrunningcommunity #runchat #wearetherunners  #runhappy #happyrunner #instarunners #tcsnycmarathon2018 #marathontraining #justdoit #runners #Nikeplus #runnerspace #boston2018 #bostonmarathon  #🦄 #puertomadero #bsas
18 miles, average pace ~8:05/mi, 231 ft elevation. Seemed tough because my legs were tired from yesterday. #bostonmarathontraining #bostonmarathon2018 #boston2018 #philadelphia
Hello!👋🏻 I’m back after taking two days of complete rest. I’m feeling like a million bucks after 8 hours of sleep last night 😴 & my voice is almost back 💃🏼I think I lost my voice from teaching & felt crummy all week from 5-6 hours of sleep per night, rather a cold, but we will see...😬 Thanks for all the messages & comments for remedies to make my voice/throat feel better! 💜
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In this square little world (& in real life) it can be hard to take rest days when it seems like everyone else is running 80 miles per week & setting a new PR every other day 🏃🏼‍♀️ 🏃🏽 💨 Don’t get me wrong, I’m so happy & inspired by all of you 💕BUT I’m just going to keep doing my own thing & trust that I’ll get to where I want to be, even if I do things a little differently. 🙌🏻 Plus,  I know my time for higher mileage & faster times will come! 💪🏻 ⠀
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W3D6 called for a 3.1 mile tempo with a 1 mi w/u & 2 mi c/d. I was lucky enough to have my husband @wags_runs pace me (& photograph me 🤣) for the tempo portion in the middle of his 20 mile run. I’m lucky to be married to another runner for sure! 😍I felt like I could have gone faster, but before increasing the pace I want to add more miles at this GHMP & see how it feels! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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#blackbeanqueen #runitfast #illinoismarathon #bibchat #halfmarathontraining
Hello!👋🏻 I’m back after taking two days of complete rest. I’m feeling like a million bucks after 8 hours of sleep last night 😴 & my voice is almost back 💃🏼I think I lost my voice from teaching & felt crummy all week from 5-6 hours of sleep per night, rather a cold, but we will see...😬 Thanks for all the messages & comments for remedies to make my voice/throat feel better! 💜 ⠀ In this square little world (& in real life) it can be hard to take rest days when it seems like everyone else is running 80 miles per week & setting a new PR every other day 🏃🏼‍♀️ 🏃🏽 💨 Don’t get me wrong, I’m so happy & inspired by all of you 💕BUT I’m just going to keep doing my own thing & trust that I’ll get to where I want to be, even if I do things a little differently. 🙌🏻 Plus, I know my time for higher mileage & faster times will come! 💪🏻 ⠀ ⠀ W3D6 called for a 3.1 mile tempo with a 1 mi w/u & 2 mi c/d. I was lucky enough to have my husband @wags_runs pace me (& photograph me 🤣) for the tempo portion in the middle of his 20 mile run. I’m lucky to be married to another runner for sure! 😍I felt like I could have gone faster, but before increasing the pace I want to add more miles at this GHMP & see how it feels! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . #blackbeanqueen  #runitfast  #illinoismarathon  #bibchat  #halfmarathontraining 
Marathon/ultra number 6 of the year completed. Red Rock marathon was a well organized race. Glad I was finally able to run it. I debated about signing up because of the elevation gain, but the knee held up and I felt good. Another one in the books, 45 more marathon/ultras to go for the year.
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#OrangeMud #inkburn #4loveofinknburn #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #run #hshive  #exercise #stingorbeestung #distancerunner #run #runner #ilovetorun #RunnerSCommunity #marathonmaniacs #marathonmaniacs14 #extremerunnerslife #raceplace #26point2 #marathon #RunnerSwag #goodrflamboyance #goodr
Marathon/ultra number 6 of the year completed. Red Rock marathon was a well organized race. Glad I was finally able to run it. I debated about signing up because of the elevation gain, but the knee held up and I felt good. Another one in the books, 45 more marathon/ultras to go for the year. . #OrangeMud  #inkburn  #4loveofinknburn  #runnersofinstagram  #instarunners  #runnerslife  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #run  #hshive  #exercise  #stingorbeestung  #distancerunner  #run  #runner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs  #marathonmaniacs14  #extremerunnerslife  #raceplace  #26point2  #marathon  #RunnerSwag  #goodrflamboyance  #goodr 
He’s still a little crazy and clumsy, but he’s starting to get this running thing.
He’s still a little crazy and clumsy, but he’s starting to get this running thing.
I was contemplating treadmill miles today because of all the rain. I didn't think anyone would show up to the store for a group run in this weather. Right before I was going to get ready to hit the Mill I got the text to see if the run was still on. So glad to get that text. I really wanted to get outside. I ended up having 2 here and we loved the 41° rain slash mud run (at times) today. It wasn't even that cold out. We had a great run. Thank you for joining us today for a fun wet 6 miler 👍💪🏃‍♂️🏃‍♀️. Hopefully we will have more great group runs in the future. .
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#BeTheMotivation #Zensah #RunGum #wrappinosborneambassador #beatyesterday #buildtheplan #HoneyStinger 🐝 #findingfast #RunItFast #runaholic #runaddict #runtoinspire #withoutlimitz #teamzensah #InstaRun #worldathletics #fitspiration  #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #mindoverbody #fitafter40 #RunTheDay #rainrun #getoutside
I was contemplating treadmill miles today because of all the rain. I didn't think anyone would show up to the store for a group run in this weather. Right before I was going to get ready to hit the Mill I got the text to see if the run was still on. So glad to get that text. I really wanted to get outside. I ended up having 2 here and we loved the 41° rain slash mud run (at times) today. It wasn't even that cold out. We had a great run. Thank you for joining us today for a fun wet 6 miler 👍💪🏃‍♂️🏃‍♀️. Hopefully we will have more great group runs in the future. . . #BeTheMotivation  #Zensah  #RunGum  #wrappinosborneambassador  #beatyesterday  #buildtheplan  #HoneyStinger  🐝 #findingfast  #RunItFast  #runaholic  #runaddict  #runtoinspire  #withoutlimitz  #teamzensah  #InstaRun  #worldathletics  #fitspiration   #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #mindoverbody  #fitafter40  #RunTheDay  #rainrun  #getoutside 
My 11:00 pace group was strong (but unusually small- where is everybody!?) today as we meandered through Alameda and enjoyed views of SF in the distance.  #lmjsorf2018
My 11:00 pace group was strong (but unusually small- where is everybody!?) today as we meandered through Alameda and enjoyed views of SF in the distance. #lmjsorf2018 
Final 22 miler completed, let the tapering begin! Prepared for thunderstorms and ended up getting sunburn and that pretty much sums up what Marathon training is like in Tennessee during the winter 😅
Final 22 miler completed, let the tapering begin! Prepared for thunderstorms and ended up getting sunburn and that pretty much sums up what Marathon training is like in Tennessee during the winter 😅
O bônus da prosperidade demanda o ônus da poupança - 💰🇪🇸. .

#gluztopteam #euatleta #españa #Granada
Cleared 70 today with 20 on tap tomorrow. It seems this nineties kid may finally be cracking the nineties, God willing. 
The grind is definitely well underway, and I wish everyone luck in this Boston buildup. Train harder, but train smart. Your body will thank you. @altrarunning .
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#altra #embracethespace #zerolimits #wearetherunners #instarunners #runnersofinstagram #boston #beboston #bostonmarathon #marathontraining
Game time! Good luck to all #tokyomarathon runners today! Currently forcing down porridge and talking to myself 🤣
Game time! Good luck to all #tokyomarathon  runners today! Currently forcing down porridge and talking to myself 🤣
Repost @leahraeruns
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🌟10K PR 🌟 It’s been almost a year since I ran my fastest 10K but today that changed. Went from a 54:48 last year to a 51:15 today! I’m so proud of these miles! (8:11, 8:29, 8:25, 8:25, 8:57, 8:14)  8:16 pace average and only getting faster. Here’s to hard work and the next PR to come! 👊🏼
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @leahraeruns ・・・ 🌟10K PR 🌟 It’s been almost a year since I ran my fastest 10K but today that changed. Went from a 54:48 last year to a 51:15 today! I’m so proud of these miles! (8:11, 8:29, 8:25, 8:25, 8:57, 8:14) 8:16 pace average and only getting faster. Here’s to hard work and the next PR to come! 👊🏼 - - - - - - - - - - - - - #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
@brazenracing Victory Run 2018.  So I have not been working on speed nor distance.  As I start this journey over, I feel I’m still over here on the shallow end getting my toes wet trying not to get injured again.  But when @healthiq created a time challenge for this race that I was already signed up for, I played it cool but was thinkin’ OH HELL YEAH ITS ON.  I beat my 5k time from two weeks ago by like ten mins!  Lol.  I was feeling good on this BEAUTIFUL course...no pain to report.  And obviously @lean_is_in felt good too because he PR’d!! 👏🏽 Thank you @healthiq for the inspiration and the extra medals.  Check out their IG for workout ideas!  Thank you @brazenracing for another well organized event and an opportunity to witness The Bay’s beauty. 💗  It was freezing this AM but there was no one who regretted being there!! #brazenvictory #bebrazen
@brazenracing Victory Run 2018. So I have not been working on speed nor distance. As I start this journey over, I feel I’m still over here on the shallow end getting my toes wet trying not to get injured again. But when @healthiq created a time challenge for this race that I was already signed up for, I played it cool but was thinkin’ OH HELL YEAH ITS ON. I beat my 5k time from two weeks ago by like ten mins! Lol. I was feeling good on this BEAUTIFUL course...no pain to report. And obviously @lean_is_in felt good too because he PR’d!! 👏🏽 Thank you @healthiq for the inspiration and the extra medals. Check out their IG for workout ideas! Thank you @brazenracing for another well organized event and an opportunity to witness The Bay’s beauty. 💗 It was freezing this AM but there was no one who regretted being there!! #brazenvictory  #bebrazen 
I woke up this morning to pouring rain, and I said there is no way I can do it. I just can’t. So, I forced myself to lift some weights in my basement. Not my favorite thing in the world, but I need to be lifting far more than I do now anyway. Of course, it quit raining the second I finished my workout, but I had to get ready for a baby shower. It didn’t rain at all during the shower, or on my way home from the shower. But, the second I headed outside to run, it started pouring!  I didn’t want to go, but I found myself pacing back and forth like a dog because I was going to miss a training run. If I miss a run, I obsess over it, and the guilt eats me alive. So, I headed out for a couple of miles, but once I got ten feet from my house I was soaked. And when you’re wet, you’re wet. So I said eff this, I’m just going to keep on going. I had to laugh at myself because EVERYTIME I got to a massive puddle I would try to run around it, but I was already drenched. I’m not sure what I was trying to avoid. But, those puddles were cold, and my toes would freeze with every puddle I hopped through. I felt like a little kid again, and was having a blast out there, but mentally I was done by mile six. I finished out one mile after that and I called it quits. I just couldn’t finish that last mile, and I don’t even feel guilty about quoting a little early. I mean, I did run this after a couple of mimosas. How many people can say they did that? Bahahaha! Now, I’m gonna be lazy tonight because I have a 15 miler on deck for tomorrow.
I woke up this morning to pouring rain, and I said there is no way I can do it. I just can’t. So, I forced myself to lift some weights in my basement. Not my favorite thing in the world, but I need to be lifting far more than I do now anyway. Of course, it quit raining the second I finished my workout, but I had to get ready for a baby shower. It didn’t rain at all during the shower, or on my way home from the shower. But, the second I headed outside to run, it started pouring! I didn’t want to go, but I found myself pacing back and forth like a dog because I was going to miss a training run. If I miss a run, I obsess over it, and the guilt eats me alive. So, I headed out for a couple of miles, but once I got ten feet from my house I was soaked. And when you’re wet, you’re wet. So I said eff this, I’m just going to keep on going. I had to laugh at myself because EVERYTIME I got to a massive puddle I would try to run around it, but I was already drenched. I’m not sure what I was trying to avoid. But, those puddles were cold, and my toes would freeze with every puddle I hopped through. I felt like a little kid again, and was having a blast out there, but mentally I was done by mile six. I finished out one mile after that and I called it quits. I just couldn’t finish that last mile, and I don’t even feel guilty about quoting a little early. I mean, I did run this after a couple of mimosas. How many people can say they did that? Bahahaha! Now, I’m gonna be lazy tonight because I have a 15 miler on deck for tomorrow.
Reflecting on my running progress. Top half is my first ten-miler in November 2015. I had only been running for less than four months. Then I ran Broad Street at a 9:00 pace six months later. Since then been steadily putting in work and just shaved it down to an 8:41 pace. If you ever get discouraged or plateau or anything else, don't forget to look at where you were so you can see the progress you've made!
Reflecting on my running progress. Top half is my first ten-miler in November 2015. I had only been running for less than four months. Then I ran Broad Street at a 9:00 pace six months later. Since then been steadily putting in work and just shaved it down to an 8:41 pace. If you ever get discouraged or plateau or anything else, don't forget to look at where you were so you can see the progress you've made!
The long awaited weekend🎊Long run was an early morning affair at sunrise and what a stunning one 😎 thrilled with a planned ave 9.28 paced 18 miler .. we somehow managed to run the last four miles quickest of all!! (may well be more luck than judgement) 🙃🤣🏃🏽‍♀️🎉well done everyone managing to get out today and good luck to all tomorrow’s racers #happyrunner #raceday #happydays #stickwithit #sunrise #marathontraining #longrun
The long awaited weekend🎊Long run was an early morning affair at sunrise and what a stunning one 😎 thrilled with a planned ave 9.28 paced 18 miler .. we somehow managed to run the last four miles quickest of all!! (may well be more luck than judgement) 🙃🤣🏃🏽‍♀️🎉well done everyone managing to get out today and good luck to all tomorrow’s racers #happyrunner  #raceday  #happydays  #stickwithit  #sunrise  #marathontraining  #longrun 
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Another day at the office....9k for breakfast .
🌟How did you stay motivated?? 🌟Oh, you are so passionate about running!!
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I often heard these questions or expression, and I have come to the realization lately, that those two small words (PASSION AND MOTIVATION) cause so much pain and confused our true values.  What??? Yes! .
“Passion”, being a potent emotion, its impulsive, looks for instant gratification and “Motivation” last so little in our brain that neither  is sustainable on a long term. We don’t “feel it all the time”
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When we pursue our “true” values, we became #INSPIRED and feel the #LOVE and #Clarity so we don’t need to convince, motivate, persuade, rationalize ourselves that we “need” to run or make exercise.
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We just do it because we feel #inspired and #love when we do it..We can access those emotions frequently. We simply can’t wait to do it every time

When i run and i take care of my health, i feel love and i feel inspired. .
So notice what makes you feel inspired and love and you will never have to put the alarm to remind you to do it.
. Another day at the office....9k for breakfast . 🌟How did you stay motivated?? 🌟Oh, you are so passionate about running!! . I often heard these questions or expression, and I have come to the realization lately, that those two small words (PASSION AND MOTIVATION) cause so much pain and confused our true values. What??? Yes! . “Passion”, being a potent emotion, its impulsive, looks for instant gratification and “Motivation” last so little in our brain that neither is sustainable on a long term. We don’t “feel it all the time” . When we pursue our “true” values, we became #INSPIRED  and feel the #LOVE  and #Clarity  so we don’t need to convince, motivate, persuade, rationalize ourselves that we “need” to run or make exercise. . We just do it because we feel #inspired  and #love  when we do it..We can access those emotions frequently. We simply can’t wait to do it every time When i run and i take care of my health, i feel love and i feel inspired. . So notice what makes you feel inspired and love and you will never have to put the alarm to remind you to do it.
Weekends are reserved for long runs and this one was no different. Another great run among friends. Thanks guys! 👍🏻💪🏻🏃🏻‍♂️💨 #marathontraining #mbtekaci
Weekends are reserved for long runs and this one was no different. Another great run among friends. Thanks guys! 👍🏻💪🏻🏃🏻‍♂️💨 #marathontraining  #mbtekaci 
@evolution.runners represented at @pb.events River Run 👊🏃‍♀️🏃🏻‍♂️
@evolution.runners represented at @pb.events River Run 👊🏃‍♀️🏃🏻‍♂️
Il y a des jours comme ça où tu préfères rester bien au chaud dans ton lit plutôt que d'aller fouler la route... Des jours où tu te dis que ça ne va pas le faire, que ça va être compliqué d'atteindre ton objectif car ça fait deux jours que tu es malade, que tu as fait deux fractionnés pendant deux jours de suite, à deux jours de la course et que tu ne crois pas tenir une allure à 4'42" pendant 10 km (barrière psychologique, quand tu nous tiens !). Et qu'il fait froid en plus... Bref, tout un tas d'excuses !
Et pourtant, tu es inscrite à cette course alors tu n'as pas le choix !
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Heureusement que le speaker était en pleine forme à 7h30, ça réveille et ça met de bonne humeur. Je retrouve à ce moment l'ambiance des courses que j'avais presque oubliée.
Pour une fois, je décide de faire un vrai échauffement, 3 km en EF histoire de voir un peu comment sont les jambes... Et contrairement à ce que je pensais, rien à signaler et ça me rassure même si j'ai toujours froid ❄️, mais ça c'est un autre point.
J'arrive à peine sur la ligne de départ que c'est déjà l'heure de partir, go !
Les yeux rivés sur ma montre pour ne pas me cramer dès le début de la course, je ralentis, c'est plutôt pas mal dans ce sens-là 😁. Je ne connais quasiment rien du parcours, hormis le fait qu'il y ait des faux-plats. Enfin c'est ce que l'on m'avait dit car j'aurais plutôt parlé de montées ! 😆. Ça ne m'effraie pas, après tout j'ai battu mon RP sur semi au Beaujolais qui n'était pas du tout roulant.
Les 5 premiers km passent vraiment rapidement (tellement que je ne me souviens plus du parcours, c'est dingue ! 😵)
Pour la suite, je me rappelle bien des montées (elles m'ont réveillé 😁), c'était long et je me suis accrochée pour ne pas perdre en allure, pas facile ! Avec la petite brise d'air frais sur la fin, le long d'un champ, c'était pas mal 😅. Au moins, je peux dire que le parcours était varié : la ville, la "campagne" et... le bord de l'autoroute, ça change ! 😂
Je savais que j'allais pouvoir me lâcher sur la fin avec la petite descente vers la ligne d'arrivée (j'en ai toujours rêvé 😍, c'est tellement rare sur les courses et c'est même plutôt l'inverse en général !)
Suite 👇
Il y a des jours comme ça où tu préfères rester bien au chaud dans ton lit plutôt que d'aller fouler la route... Des jours où tu te dis que ça ne va pas le faire, que ça va être compliqué d'atteindre ton objectif car ça fait deux jours que tu es malade, que tu as fait deux fractionnés pendant deux jours de suite, à deux jours de la course et que tu ne crois pas tenir une allure à 4'42" pendant 10 km (barrière psychologique, quand tu nous tiens !). Et qu'il fait froid en plus... Bref, tout un tas d'excuses ! Et pourtant, tu es inscrite à cette course alors tu n'as pas le choix ! . Heureusement que le speaker était en pleine forme à 7h30, ça réveille et ça met de bonne humeur. Je retrouve à ce moment l'ambiance des courses que j'avais presque oubliée. Pour une fois, je décide de faire un vrai échauffement, 3 km en EF histoire de voir un peu comment sont les jambes... Et contrairement à ce que je pensais, rien à signaler et ça me rassure même si j'ai toujours froid ❄️, mais ça c'est un autre point. J'arrive à peine sur la ligne de départ que c'est déjà l'heure de partir, go ! Les yeux rivés sur ma montre pour ne pas me cramer dès le début de la course, je ralentis, c'est plutôt pas mal dans ce sens-là 😁. Je ne connais quasiment rien du parcours, hormis le fait qu'il y ait des faux-plats. Enfin c'est ce que l'on m'avait dit car j'aurais plutôt parlé de montées ! 😆. Ça ne m'effraie pas, après tout j'ai battu mon RP sur semi au Beaujolais qui n'était pas du tout roulant. Les 5 premiers km passent vraiment rapidement (tellement que je ne me souviens plus du parcours, c'est dingue ! 😵) Pour la suite, je me rappelle bien des montées (elles m'ont réveillé 😁), c'était long et je me suis accrochée pour ne pas perdre en allure, pas facile ! Avec la petite brise d'air frais sur la fin, le long d'un champ, c'était pas mal 😅. Au moins, je peux dire que le parcours était varié : la ville, la "campagne" et... le bord de l'autoroute, ça change ! 😂 Je savais que j'allais pouvoir me lâcher sur la fin avec la petite descente vers la ligne d'arrivée (j'en ai toujours rêvé 😍, c'est tellement rare sur les courses et c'est même plutôt l'inverse en général !) Suite 👇
Do you say ‘No’ often enough?
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🔴A to Z for Over 30s: N stands for NO🔴
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Do you say YES too often?
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And end up taking on more than you know you can handle?
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Potentially to please other people?
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There is so much power in saying ‘No’ because you know something isn’t right for you
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Like that cake that always seems to be around at the office to tempt you..
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That thing you’re doing to please someone else
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There are a million examples I could come up with
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The power is in sticking to your guns and saying ‘No’ at the time, rather than saying ‘Yes’ to everything and then finding you wish you hadn’t
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Just say ‘NO’ more often
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Comment below with what you’re gonna say ‘No’ to more often
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🦁 If you’re looking to get guidance on how to say ‘No’ more often and also want to find a group of likeminded people in York who won’t accept the crappy excuses you used to use as to why you couldn’t exercise; a group that will INSPIRE you to enjoy life, feel happier, have energy and be confident then maybe grabbing a free week trial to our RunningFit™ programme is just what you need (hit the link in bio for all the info) 🦁
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#RUNNING #RUNTASTIC #THISGIRLCAN #WEARETHERUNNERS #RUNNERSLIFE #Weightloss #RUNNINGCOMMUNITY #runningclub #runplanet #ukrunchat #runningbuddy #inspiringwomenrunners #runningphotography #runningtips #runninginspiration #lifestyle #weightloss #calories #runningcrew #runninggoals #runningsucks #runninggear #YORKPT #YORKUK #YORK #YORKFITNESS #TEAMMPRS #YORKFITNESSCLASSES #marathonmum
Do you say ‘No’ often enough? . 🔴A to Z for Over 30s: N stands for NO🔴 . Do you say YES too often? . And end up taking on more than you know you can handle? . Potentially to please other people? . There is so much power in saying ‘No’ because you know something isn’t right for you . Like that cake that always seems to be around at the office to tempt you.. . That thing you’re doing to please someone else . There are a million examples I could come up with . The power is in sticking to your guns and saying ‘No’ at the time, rather than saying ‘Yes’ to everything and then finding you wish you hadn’t . Just say ‘NO’ more often . Comment below with what you’re gonna say ‘No’ to more often . ###################################### • 🦁 If you’re looking to get guidance on how to say ‘No’ more often and also want to find a group of likeminded people in York who won’t accept the crappy excuses you used to use as to why you couldn’t exercise; a group that will INSPIRE you to enjoy life, feel happier, have energy and be confident then maybe grabbing a free week trial to our RunningFit™ programme is just what you need (hit the link in bio for all the info) 🦁 . #RUNNING  #RUNTASTIC  #THISGIRLCAN  #WEARETHERUNNERS  #RUNNERSLIFE  #Weightloss  #RUNNINGCOMMUNITY  #runningclub  #runplanet  #ukrunchat  #runningbuddy  #inspiringwomenrunners  #runningphotography  #runningtips  #runninginspiration  #lifestyle  #weightloss  #calories  #runningcrew  #runninggoals  #runningsucks  #runninggear  #YORKPT  #YORKUK  #YORK  #YORKFITNESS  #TEAMMPRS  #YORKFITNESSCLASSES  #marathonmum 
“We lose eight children and teenagers to gun violence every day. If a mysterious virus suddenly started killing eight of our children every day, America would mobilize teams of doctors and public health officials. We would move heaven and earth until we found a way to protect our children. But not with gun violence.”
Elizabeth Warren, A Fighting Chance 2014
#resist #notonemore
“We lose eight children and teenagers to gun violence every day. If a mysterious virus suddenly started killing eight of our children every day, America would mobilize teams of doctors and public health officials. We would move heaven and earth until we found a way to protect our children. But not with gun violence.” Elizabeth Warren, A Fighting Chance 2014 #resist  #notonemore 
Heute wollten wir es locker angehen lassen. Für schnell war es gestern zu hart. Die Sonne war super aber war wieder #popokalt und windig dadurch fühlte es sich noch eisiger an. #run #running #laufen #marathon #triathlon #tri #duathlon #instarunners #wearetherunners #swimbikerun #swimandrun #aquathlon #aachen #windy #wettkampf #dreiländereck #holland #Niederlande #belgien
✅ 10km ?
✅ tá pago 
Mantendo o corpo em atividade, tá aeee dois dígitos pra conta !!!!!!! #nike #justdoit #nikerunning #run #running #runner #runners 
#runnerscommunity #runitfast #nikefuel #instarunner #instarunners #run_in_rio #vemjunto  #werun2015  #halfmarathon  #wearetherunners #workout #runnerspace #run4food #worlderunners #running_herois #squadrunner #nikeplus #machinehead #euatleta #gim #light #correndoamily #runselfie @viciadosemcorridaderua @runselfie @wearetherunners @runners_of_insta
✅ 10km ? ✅ tá pago Mantendo o corpo em atividade, tá aeee dois dígitos pra conta !!!!!!! #nike  #justdoit  #nikerunning  #run  #running  #runner  #runners  #runnerscommunity  #runitfast  #nikefuel  #instarunner  #instarunners  #run_in_rio  #vemjunto  #werun2015  #halfmarathon  #wearetherunners  #workout  #runnerspace  #run4food  #worlderunners  #running_herois  #squadrunner  #nikeplus  #machinehead  #euatleta  #gim  #light  #correndoamily  #runselfie  @viciadosemcorridaderua @runselfie @wearetherunners @runners_of_insta
Third pair of Flyknit Streak 6s. Stepping out in the Gandalf the White colorway for tomorrow's Club Challenge. Now my Strava peeps get why I've been naming my runs after LOTR references for the past week. 
#nikerunning #nike #fasterbastards #running #wearetherunners #runnerscommunity #instarunners #strava #runbaltimore
“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”
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8 miles ✔️
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#GoForGomo
#runnerscommunity #run
#wearetherunners #tcma #HShive #StingOrBeStung #running #pnw 
#activeforChrist #runnersofinstagram #instarunners #teamnuun #laufen #runhappy #RuntheDay #runchat #laufenmachtglücklich #runalways #runitfast #BrooksEndorsed #läufer #upperleftusa #runTacoma
“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.” . 8 miles ✔️ . . #GoForGomo  #runnerscommunity  #run  #wearetherunners  #tcma  #HShive  #StingOrBeStung  #running  #pnw  #activeforChrist  #runnersofinstagram  #instarunners  #teamnuun  #laufen  #runhappy  #RuntheDay  #runchat  #laufenmachtglücklich  #runalways  #runitfast  #BrooksEndorsed  #läufer  #upperleftusa  #runTacoma 
5 miles around the rain all day.🌧 Glad to get in the miles!
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What’s your workout today?
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3️⃣ races that support @GrindForLifeOrg cancer charity!
🚌Struggle Bus is $15 ✨SALE✨
💞Love To Race is $15✨SALE✨
🍀The Luckiest Run $15✨SALE✨
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www.TheVirtualRaceCalendar.com
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#womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #charity #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #rundaily #wearetherunners #iamarunner #werunsocial #runnergirltraining
5 miles around the rain all day.🌧 Glad to get in the miles! - What’s your workout today? - 3️⃣ races that support @GrindForLifeOrg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun  #instarun  #runitfast  #runhappy  #runnersofinstagram  #runningwithfriends  #runnersofig  #instarunner  #charity  #runnerscommunity  #runtoinspire  #inspiringwomenrunners  #runnersrepost  #rundaily  #wearetherunners  #iamarunner  #werunsocial  #runnergirltraining 
@yiannis.christodoulou ・・・
Over the moon 😊😊 to have got a new 5k PB at OakHill Parkrun today of nearly 30 seconds. Despite having another cold and being all bunged up. It felt comfortable to achieve 17:46. This was a huge mental problem for me as I knew I could run under 18minutes in longer race distances but always struggled in just 5k races/runs. I got the added bonus of taking the lead right near the end and coming 1st. Sorry about that 😬I now know I can still run a lot faster and push on now knowing this. Don’t forget to enter my giveaway in my last post. Winner announced Wednesday. . .
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CURRENT BLOG 📄 
Protecting your wetsuit🏊‍♂️ is the key to expanding its life. 🤔Do you protect yours & how? @thedrybag 👆link in Bio👆 Have a read and let me know your thoughts please😊..
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@yiannis.christodoulou ・・・ Over the moon 😊😊 to have got a new 5k PB at OakHill Parkrun today of nearly 30 seconds. Despite having another cold and being all bunged up. It felt comfortable to achieve 17:46. This was a huge mental problem for me as I knew I could run under 18minutes in longer race distances but always struggled in just 5k races/runs. I got the added bonus of taking the lead right near the end and coming 1st. Sorry about that 😬I now know I can still run a lot faster and push on now knowing this. Don’t forget to enter my giveaway in my last post. Winner announced Wednesday. . . . . . . CURRENT BLOG 📄 Protecting your wetsuit🏊‍♂️ is the key to expanding its life. 🤔Do you protect yours & how? @thedrybag 👆link in Bio👆 Have a read and let me know your thoughts please😊.. . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com www.enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . . . #worldoftri  #runnersworld  #triathlete  #runtoinspire  #ukrunchat  #instarunners  #strengthandconditioning  #instarunner  #swimbikerun  #inspirationalquotes  #runstagram  #instarun  #worlderunners  #imoveme  #Runchat  #asicsfrontrunner  #wearetherunners  #RunAlways  #runitfast  #parkrun  #runnerscommunity  #tritraining  #runner  #marathontraining  #trilife  #triathlon  #runnersofinstagram  #220gram  #runhappy 
It was the ugliest half I've ever done. It wasn't easy. But when you literally don't train and then get sick with the worst cold just a couple weeks before... meh. This time my sweet student and his momma showed up on the course! If I hadn't been so sore, or trying to avoid throwing up (chest cold feels) I would've cried. I saw them at 8.5ish, and then they made it to the finish line with roses and a Gatorade that he picked out for me. I cheer for my students every single day. We work really hard every single day to learn things that are so so hard for them. But we never give up in class. They get to try over and over again while we cheer them on. Today, as I ran off trying not to change my gait because my IT bands were so angry, it struck me that today my student and his mommy did that for me. They reminded me not to give up, and seeing how excited he was is just.... I'll never forget that feeling.

#irunthisbody #IHaveARunnersBody #womenrunning #arizonarunner #havenolimits #garmin #beatyesterday #upformore #zerolimits #runnerd #runnerscommunity #womensrunningcommunity #wearetherunners #nolimits #runlikeagirl #igrunners #motherrunner #runnersproblems #injuredrunner #halfmarathontraining #thirteenpointone #13point1 #halfmarathon #phxhalfmarathon #phoenixhalfmarathon
It was the ugliest half I've ever done. It wasn't easy. But when you literally don't train and then get sick with the worst cold just a couple weeks before... meh. This time my sweet student and his momma showed up on the course! If I hadn't been so sore, or trying to avoid throwing up (chest cold feels) I would've cried. I saw them at 8.5ish, and then they made it to the finish line with roses and a Gatorade that he picked out for me. I cheer for my students every single day. We work really hard every single day to learn things that are so so hard for them. But we never give up in class. They get to try over and over again while we cheer them on. Today, as I ran off trying not to change my gait because my IT bands were so angry, it struck me that today my student and his mommy did that for me. They reminded me not to give up, and seeing how excited he was is just.... I'll never forget that feeling. #irunthisbody  #IHaveARunnersBody  #womenrunning  #arizonarunner  #havenolimits  #garmin  #beatyesterday  #upformore  #zerolimits  #runnerd  #runnerscommunity  #womensrunningcommunity  #wearetherunners  #nolimits  #runlikeagirl  #igrunners  #motherrunner  #runnersproblems  #injuredrunner  #halfmarathontraining  #thirteenpointone  #13point1  #halfmarathon  #phxhalfmarathon  #phoenixhalfmarathon 
DREAMS CAN COME TRUE.
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today I was NOT expecting this results,but I am MORE than happy about it! I loved the course! @phxmarathon is my NEW FAVORITE MARATHON! haha!
YES.hard work pays off!!! never forget that!
If I CAN DO IT,SO CAN YOU!
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I have to give special thanks to my sweet friend @hellyontherun for making me come to this beautiful race!!!! congrats to her! she BQ today! 😄✌🏽💙💛
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I am also extremely happy that I have a very supportive wife and friends! everyone was tracking me and they are all so proud of me!! thank you everyone,from the bottom of my heart.you rule.
And SINCE not every race is a PR,next saturday you’ll see me back home in Dallas,running the trinity levee half!
see ya there!!
I’ll be just there,having fun!
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DREAMS CAN COME TRUE. ——————————— today I was NOT expecting this results,but I am MORE than happy about it! I loved the course! @phxmarathon is my NEW FAVORITE MARATHON! haha! YES.hard work pays off!!! never forget that! If I CAN DO IT,SO CAN YOU! ---------------------------------- I have to give special thanks to my sweet friend @hellyontherun for making me come to this beautiful race!!!! congrats to her! she BQ today! 😄✌🏽💙💛 ---------------------------------- I am also extremely happy that I have a very supportive wife and friends! everyone was tracking me and they are all so proud of me!! thank you everyone,from the bottom of my heart.you rule. And SINCE not every race is a PR,next saturday you’ll see me back home in Dallas,running the trinity levee half! see ya there!! I’ll be just there,having fun! ---------------------------------- #love  #running  #nikeplus  #runnerscommunity  #ultrarunning  #igrunners  #instarunners  #wearetherunners  #somosrunners  #run4thosewhocant  #runalways  #runitfast  #trailrunning  #fortworthrunning  #novemberprojectdallas  #novemberproject  #nordictrack  #embracethespace 
Heute das erste mal wieder nach dem Urlaub laufen gewesen und ich muss sagen nach fast drei Wochen ohne laufen waren die 10 km gar nicht so einfach grade bei der kalten Luft da draußen. 😁🏃🏽‍♂️✌🏽 Die Zeit ist dann doch ganz passabel finde ich 🤙🏽🙈 #asicsfrontrunner#gotharunner#running#sport#laufen#halfmarathon#iloverun#runhappy#runitfast#wearetherunners#trailrunner#runplanet#instarun#runnersworld#run#fitness#runnershigh#nikerunning#runnerslife#lauftraining#motivation#runner#marathon#instarunners#runnerscommunity#runforlife#runyourworld#runners#happyrunner#imoveme
Heute das erste mal wieder nach dem Urlaub laufen gewesen und ich muss sagen nach fast drei Wochen ohne laufen waren die 10 km gar nicht so einfach grade bei der kalten Luft da draußen. 😁🏃🏽‍♂️✌🏽 Die Zeit ist dann doch ganz passabel finde ich 🤙🏽🙈 #asicsfrontrunner #gotharunner #running #sport #laufen #halfmarathon #iloverun #runhappy #runitfast #wearetherunners #trailrunner #runplanet #instarun #runnersworld #run #fitness #runnershigh #nikerunning #runnerslife #lauftraining #motivation #runner #marathon #instarunners #runnerscommunity #runforlife #runyourworld #runners #happyrunner #imoveme 
Running in the mountains is very humbling but worth every bit of it! Thankful to have my mom with me today. She ran/walked while I ran , I would run back to her every so often so I didn’t lose her. Started at 8600ft and climbed up over 9000ft. You can swipe ⬅️for actual. Pondering how my long run will go tomorrow 😬🤔 and wishing I could live here forever! •
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#nofilterneeded #mountainrunning #marathontraining #humbling #elevationtraining #bostonmarathontraining2018 #colorado #runhappy #runalways #runforever #runnerforlife #wearetherunners #digdeep #mindovermatter #motherdaughter
Running in the mountains is very humbling but worth every bit of it! Thankful to have my mom with me today. She ran/walked while I ran , I would run back to her every so often so I didn’t lose her. Started at 8600ft and climbed up over 9000ft. You can swipe ⬅️for actual. Pondering how my long run will go tomorrow 😬🤔 and wishing I could live here forever! • • • • • #nofilterneeded  #mountainrunning  #marathontraining  #humbling  #elevationtraining  #bostonmarathontraining2018  #colorado  #runhappy  #runalways  #runforever  #runnerforlife  #wearetherunners  #digdeep  #mindovermatter  #motherdaughter 
Mehr Sonne, weniger Kälte bitte! 😊 Für mich gab es heute eine entspannte Runde vor meinem #longrun morgen. Wer sich noch nicht aufraffen kann, für einen Lauf morgen, der schaut mal in unserem Blog vorbei. Über Ausreden haben wir gerade einen Beitrag verfasst. Wir freuen uns auf eure Kommentare. Link in der Bio! 
#run #yoga #beatyesterday #geilballern #stayfocused #run #runhappy #runtoinspire #runner #stopexercising #starttraining #team10000schritte #runningmoms #runwithus #instafit #noexcuses #fitness #fitfam #justdoit #nevernotrunning #wearetherunners #runningcommunity #laufen #laufliebe #running #nikeberlin #nrc #unlimitedyou #wearemarathoners 
#runnersofinstagram
Mehr Sonne, weniger Kälte bitte! 😊 Für mich gab es heute eine entspannte Runde vor meinem #longrun  morgen. Wer sich noch nicht aufraffen kann, für einen Lauf morgen, der schaut mal in unserem Blog vorbei. Über Ausreden haben wir gerade einen Beitrag verfasst. Wir freuen uns auf eure Kommentare. Link in der Bio! #run  #yoga  #beatyesterday  #geilballern  #stayfocused  #run  #runhappy  #runtoinspire  #runner  #stopexercising  #starttraining  #team10000schritte  #runningmoms  #runwithus  #instafit  #noexcuses  #fitness  #fitfam  #justdoit  #nevernotrunning  #wearetherunners  #runningcommunity  #laufen  #laufliebe  #running  #nikeberlin  #nrc  #unlimitedyou  #wearemarathoners  #runnersofinstagram 
En #cerrosancristobal sumando y sumando con @miguelangelarm muchas gracias por la compañía, te metiste tremendo entreno hoy día! 👏👏👏👏👏 señal que estamos haciendo bien las cosas! 💪💪
En #cerrosancristobal  sumando y sumando con @miguelangelarm muchas gracias por la compañía, te metiste tremendo entreno hoy día! 👏👏👏👏👏 señal que estamos haciendo bien las cosas! 💪💪
I’ve been working on a new range of trail running and mountain pieces. It was inspired by my own adventures last year in Kielder and Wales and by all the amazing trails and tracks you guys run. These are just some initial ideas, I hope you like them :)
#trailrunning #mountaineering #fellrunning #fellwalking #cumbria #lakedistrict #snowdonia #wales #kielder #runningcommunity #runnersofinstagram #ukrunchat #runner #runescape #runfree #instarunners #thisgirlcan #wearetherunners
I’ve been working on a new range of trail running and mountain pieces. It was inspired by my own adventures last year in Kielder and Wales and by all the amazing trails and tracks you guys run. These are just some initial ideas, I hope you like them :) #trailrunning  #mountaineering  #fellrunning  #fellwalking  #cumbria  #lakedistrict  #snowdonia  #wales  #kielder  #runningcommunity  #runnersofinstagram  #ukrunchat  #runner  #runescape  #runfree  #instarunners  #thisgirlcan  #wearetherunners