Good MORNING!!! Today’s workout was at home and obviously my space is far from fancy nor is it a true garage gym BUT it’s space!!👍🏼 I can play my music without waking anyone up, I may get creative with my equipment (i.e. @homedepot buckets and an old cheer box) BUT I get the job done!!👊🏼💪🏼 This has become the easy part for me🏋🏼♀️ now onto the hard part 🥦🍏🍓🍳🥩 👦🏼👧🏼🧒🏼👦🏼 #watchmekillit 🔴Swipe to see my workout & I did finish with the treadmill @ 10% incline hands-free steady walk at speed 3 for 20 minuets. Get busy!!
As we close out another year I can’t help but count my blessings.
I’ve come so far in 2017 leaving me eager to see how bad ass I’ll be in 2018. I’ve learned the importance of loving myself, I’ve made amazing new friends, and I have a family worth dying for.
I’ve even made some career moves, continue to kill it at home improvements and bought me a new ride.
If there’s one thing I’m a tad disappointed in it’s my health and fitness journey. I ROCKED it- I mean totally killed it the majority of 2017, but towards the end of the year I’ve let the winter time blues, stress, and life eat away at that passion that burnt so deep inside.
We’re human right?! This year: I’m getting back on track with my health and focusing 120% on my precious little family ❤️ 💥 Open invite for ALL who want to jump on board with their heath and fitness goals this new year! ❤️
Far from the end goal...
One of the biggest problems with people is instant gratification. .
We can pick our phone up and it lights up. We click a button and it unlocks. We hit two more buttons and we have payed our bill, called our friend half way across the world, seen a picture of our brother/sister on their vacation, texted a loved one. The list goes on. .
Life has been made so simple that we expect everything to happen with a tap of our finger. .
In the process of technology growing daily we have lost our sense for patience. With patience we can grow an empire! #100to0#brickbybrick#watchmekillit#duespaid#1stphormathletesearch#AndyFrisella