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"Success is the only option." Thursdays for Phase 2 means leg day. No miles this morning. I do not want to burn my legs out! I feel good after Refreed day yesterday. My body was thankful for a little bit sugar! I made sure to get a little extra stretching in this morning so walking is not a problem later lol. -
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#legday #squats #squatgoals #squatlow #runnerslife #runners #strongereveryday #stretchitout #strengthtraining #walkitout #phasetwo #refeedday #sugar #foodisfuel
"Success is the only option." Thursdays for Phase 2 means leg day. No miles this morning. I do not want to burn my legs out! I feel good after Refreed day yesterday. My body was thankful for a little bit sugar! I made sure to get a little extra stretching in this morning so walking is not a problem later lol. - - - #legday  #squats  #squatgoals  #squatlow  #runnerslife  #runners  #strongereveryday  #stretchitout  #strengthtraining  #walkitout  #phasetwo  #refeedday  #sugar  #foodisfuel 
#thankfulthursday
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Today I’m thankful that my sins are forgiven, my hope is in Heaven, and I have freedom in Christ Jesus! No more darkness, burdens are lifted! Hiding His Word today and grateful for Psalm 103:12 ❤️
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#resurrectionpower #Hehasgivenusfreedom #mychainsaregone #walkitout #grateful #thyword #thursday #newsong #forgiven #hope #freedom #psalm #morning #starttheday #pinkdrink #blessed #abundant
When they open up a register and your trying to be the first in line!!!! #walkitout #brojustsaying
Glad I got lots of steps in this weekend in NC since I have had lunch meetings everyday  this week. #organic #walkitout #focus
Glad I got lots of steps in this weekend in NC since I have had lunch meetings everyday this week. #organic  #walkitout  #focus 
#happythursday Gm.. I.G.. IT'S OK WALK IT OUT!!! YOU DON'T KNOW HOW GOD WANTS TO #DELIVER YOU ... HE WILL USE THE HELL YOU GO THROUGH TO BLESS YOU !!!DON'T LISTEN WHEN PEOPLE TRY TO  TELL YOU IT WASNT SUPPOSED TO BE THIS WAY ... GOD MARKED OUR BEGINNINGS TO OUR ENDINGS ...HE KNOWS YOUR STORY LINE.. IT'S SO MANY EXAMPLES OF THIS IN THE BIBLE #job #Joseph #ruth #esther #jacob #noah 
#walkitout 🚶 #life #whatsforyouisforyou 
#itwillbeyourtestimony
#heretoencourageus 
#GoDGOTME
#happythursday  Gm.. I.G.. IT'S OK WALK IT OUT!!! YOU DON'T KNOW HOW GOD WANTS TO #DELIVER  YOU ... HE WILL USE THE HELL YOU GO THROUGH TO BLESS YOU !!!DON'T LISTEN WHEN PEOPLE TRY TO TELL YOU IT WASNT SUPPOSED TO BE THIS WAY ... GOD MARKED OUR BEGINNINGS TO OUR ENDINGS ...HE KNOWS YOUR STORY LINE.. IT'S SO MANY EXAMPLES OF THIS IN THE BIBLE #job  #Joseph  #ruth  #esther  #jacob  #noah  #walkitout  🚶 #life  #whatsforyouisforyou  #itwillbeyourtestimony  #heretoencourageus  #GoDGOTME 
HOLY SHIT. Do you see it? Do you?! I unintentionally walked the distance of a 5k tonight. Ive never walked that far before. Not in my current body, not in my lowest adult weight body. I did the same thing I did last night. I made sure I got my 2 miles in and the rest I didnt pay attention and just went from there. 
I've gained speed since starting in Jan, my heart rate is much lower while walking. Could this be my body adjusting?! Id say this is a hell of a non scale victory. 
#flyinghigh #endorphins #5k #fattofit #holyshititshappening #gettinginshape #nsv #nonscalevictory #walkitout #gettinghealthy #fatgirlwalking #weightloss
HOLY SHIT. Do you see it? Do you?! I unintentionally walked the distance of a 5k tonight. Ive never walked that far before. Not in my current body, not in my lowest adult weight body. I did the same thing I did last night. I made sure I got my 2 miles in and the rest I didnt pay attention and just went from there. I've gained speed since starting in Jan, my heart rate is much lower while walking. Could this be my body adjusting?! Id say this is a hell of a non scale victory. #flyinghigh  #endorphins  #5k  #fattofit  #holyshititshappening  #gettinginshape  #nsv  #nonscalevictory  #walkitout  #gettinghealthy  #fatgirlwalking  #weightloss 
We out here just trynna be like @ysabellecaps AND i also worse my @immabeastco shirt 👅👅👅 •dancers: @kristieleigh_ & @___mandal •song: walk it out 
#dance #ysabellecaps #danceavenue #hiphop #dancers #walkitout #idiedafter #ysabelleschoreo #uglyfacials #idc #yolo
Dedicated to @ysabellecaps so obsessed with this combo we had to learn it. 🖤
@msalexis_95 @_guerraalexis @kristieleigh_ .
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#dance #ysabellecaps #hiphop #dancers #danceave #detroit #walkitout #ysabellecapitulechoreography
Feb. 20, 2018~ 25 weeks. Somehow I ended up at Shake Shack 🤷🏼‍♀️. At least I’ll be walking it off for the next 5 hours shopping.
Feb. 20, 2018~ 25 weeks. Somehow I ended up at Shake Shack 🤷🏼‍♀️. At least I’ll be walking it off for the next 5 hours shopping.
Spring time in Feb?! I’ll take it and would like some more, please. Thx. ☀️🌲🏃🏼‍♀️🤰🏼👶🏼| #40weekspregnant (almost) #walkitout
Spring time in Feb?! I’ll take it and would like some more, please. Thx. ☀️🌲🏃🏼‍♀️🤰🏼👶🏼| #40weekspregnant  (almost) #walkitout 
Because you're mine, I walk the Line. (Tried thinking of a solid caption and all I could think of was Johnny Cash).
Because you're mine, I walk the Line. (Tried thinking of a solid caption and all I could think of was Johnny Cash).
Just finished wrapping up my interview on my book, The Victory Walk: A 21 Day Devotional, for DC’s TOP Christian station 🤩 Catch the interview THIS Sunday on the Breakaway show from 9-11am! 
If you haven’t grabbed your copy head over to Amazon OR Barnes and Nobles 😁 for your copy today!!
#thevictorywalk #victoryspeaks #wgts919 #breakaway #devotional #victoriousliving #walkitout #wgts #christianauthor #christianity #christianradio #christianblog
Ready, set, walk! We love our quiet zone at HQ, which let's us walk and werk - and also get a fresh perspective. 💛#WerkPerks #TreadmillDesk #ZenMode #ChangeItUp #StressLess #HealthyLiving #WalkItOut
Put some legs on your faith | The Faith Walk | Get ta’ stepping... “Even so faith, if it hath not works, is dead, being alone.” James‬ ‭2:17‬ ‭KJV‬‬, “For as the body without the spirit is dead, so faith without works is dead also. ‭‭James‬ ‭2:26‬ ‭KJV‬‬ #walkitout #trusttheprocess #james2_26 #faith #thefaithwalk #richardhollis #richardhollis #richardhollismusic #entrepreneur #entrepreneurlife #dream #planner #favor #favorofGod #itsallGod #staytuned
Put some legs on your faith | The Faith Walk | Get ta’ stepping... “Even so faith, if it hath not works, is dead, being alone.” James‬ ‭2:17‬ ‭KJV‬‬, “For as the body without the spirit is dead, so faith without works is dead also. ‭‭James‬ ‭2:26‬ ‭KJV‬‬ #walkitout  #trusttheprocess  #james2_26  #faith  #thefaithwalk  #richardhollis  #richardhollis  #richardhollismusic  #entrepreneur  #entrepreneurlife  #dream  #planner  #favor  #favorofGod  #itsallGod  #staytuned 
Join the #30303 movement for your health and wealth......Jump on the line 701'801-1211 pin 674347093#
 tonight to hear how 30 minutes, for 30 days with 3 amazing products WILL Change your life! Its a MOVEMENT that's bringing awareness to the world that your health is your wealth!  @gwendolyn_305 will share how she became a 5-figure earner part-time as a rookie in this industry, while working her 9-5 and being a busy mom & daughter. Inbox me after this call!
#Investnyou #exercise #workout #walkitout #justmove #abodyinmotionstaysinmotion Got 30 minutes??
Join the #30303  movement for your health and wealth......Jump on the line 701'801-1211 pin 674347093# tonight to hear how 30 minutes, for 30 days with 3 amazing products WILL Change your life! Its a MOVEMENT that's bringing awareness to the world that your health is your wealth! @gwendolyn_305 will share how she became a 5-figure earner part-time as a rookie in this industry, while working her 9-5 and being a busy mom & daughter. Inbox me after this call! #Investnyou  #exercise  #workout  #walkitout  #justmove  #abodyinmotionstaysinmotion  Got 30 minutes??
Rolling into Thursday like it ain't a thing 😊

When you the only 1 in the gym and you realise YOU GOT THIS!! Member :@mrliamhorne .
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#ITC #ICONZTRAININGCENTRE #KEDRON #YOU2POINT0 #BLANKCANVAS #1000KGCLUB #CHALLENGEYOURSELF #GETIN #GETITDONE #NOTEXCUSES #GYMLIFE💪🏽 #INSTAFIT #ROLLOUT #SMILEITSFREE #IGOTTHIS #HANDSTAND #WALKITOUT
• They see me strollin’ • with my brudders! Literally, we were the Klemish dogsled team for the first 5 minutes...but then we got our act together! The boys were living their best life today haha and I think Pipe enjoyed it as well 👌🏼✌🏼👍🏼💪🏼🤔🐾 #brudders #labsofinstagram #theyseemestrollin #babyjogger @babyjogger #PiperGraceKlemish #pgk #walkitout
The other night the sky was blue fading into this beautiful pink.  Perfect time to go out for a little walk with my pup! I'm listening to an audio book and love taking the time to walk! 💓💓💓💓
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#eatclean #strongisthenewskinny #healthychoices #healthyishappy #eatforabs #healthychoices #strongnotskinny #bbggirls #tiuteam #fitnesstransformation #deathbykayla #eatcleanttrainmean  #toneitupcommunity #girlswithmuscle  #fitnessjourney #fitfam #gettinghealthy#communityovercompetition #weightloss  #wanderlust #bbg #getoutside #walkitout
The other night the sky was blue fading into this beautiful pink. Perfect time to go out for a little walk with my pup! I'm listening to an audio book and love taking the time to walk! 💓💓💓💓 -
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#eatclean  #strongisthenewskinny  #healthychoices  #healthyishappy  #eatforabs  #healthychoices  #strongnotskinny  #bbggirls  #tiuteam  #fitnesstransformation  #deathbykayla  #eatcleanttrainmean  #toneitupcommunity  #girlswithmuscle  #fitnessjourney  #fitfam  #gettinghealthy #communityovercompetition  #weightloss  #wanderlust  #bbg  #getoutside  #walkitout 
Do Work & Love It!!! #homey
Do Work & Love It!!! #homey 
Never skip squat day! Nothing but 🐐s today.. it involved some swearing, sweat, and fighting the mental game, but in the end I love every horrible minute of it!
#garagebuilt #shestrength #squats #legday #pistol #anklewarmers #walkitout
This is what Unk really meant. #walkitout #youweredueyesterday #thathaircuttho 😍 #draycetecsonjoya 👶🏻🤞🏽
😥😖😣😰 time to #walkitout
I hit my first ever recorded 10,000 step count yesterday.  Today I am only at 5K and need to at least reach 8K by end of day.  But...so...tired...😥😰 #fitness #fitbit #10K #tired #mama #pooped #lookingfor #motivation #werkit #walkitout #idontwannawalkaboutit
No one ever said it was easy, just realising it’s true off late #nothingdownaboutit #burberry #gant #lovemylife #ainteasy #walkitout #highlife #dressthepart
On a chilly night, the most comforting thing is, of course, potato soup.  We caught up with Shay Shull @mixandmatchmama author of Mix-and-Match Mama Simmers: Slow-Cooker Creations Your Family Will Love. She serves up a few more delicious recipes that are perfect for this time of the year in our fall/winter issue. 
#mama #cookbook #blogger #foodie #WalkItOut #Refresh
On a chilly night, the most comforting thing is, of course, potato soup. We caught up with Shay Shull @mixandmatchmama author of Mix-and-Match Mama Simmers: Slow-Cooker Creations Your Family Will Love. She serves up a few more delicious recipes that are perfect for this time of the year in our fall/winter issue. #mama  #cookbook  #blogger  #foodie  #WalkItOut  #Refresh 
Happy Birthday, Nessie! Today you would have been 27. I miss you all the time, I wish we’d had more time to hang out and laugh. If I wasn’t sick, I’d be tossing back some Malibu in your honour 🍾🎂 #soup #georgeherbertberber #walkitout #nessie #myshadow #acro
Happy Birthday, Nessie! Today you would have been 27. I miss you all the time, I wish we’d had more time to hang out and laugh. If I wasn’t sick, I’d be tossing back some Malibu in your honour 🍾🎂 #soup  #georgeherbertberber  #walkitout  #nessie  #myshadow  #acro 
Enjoying this walk on this beautiful weather we have today. #walkitout#preggo#sandybear#buggy#Jacobnoah#beautifulweather#lovelyweather#shihtzu
Did you get your daily steps in today? We are loving this warm NC weather and finding easy ways to meet our 10,000 daily step goal.

Grab a coworker, or two, and lace up those shoes on your next lunch break!👟☀️✔️
Did you get your daily steps in today? We are loving this warm NC weather and finding easy ways to meet our 10,000 daily step goal. Grab a coworker, or two, and lace up those shoes on your next lunch break!👟☀️✔️
Go over to my public figure page on Facebook like and follow.need your support. #weoutchea #walkitout #dancarpenter365
Our last full day in Paris was in fast forward. We stepped out the door at 10:30 am and never looked back. Both Jamye and I had “must see” items on our list - for her it was the Musee d’Orsay and for me it was the Catacombs. I couldn’t have asked for more out of a final day. We were fortunate to be in the right place at the right time several times. As we walked up to the museum there was a band playing and a lady, who had to be in her early eighties, dancing her heart out in front of God and everybody. Of course we both stood there, grinning ear to ear, enjoying the moment. The museum and bones left us restless, so we decided to see if we could get to the top of the Eiffel Tower on a whim. We reached the top just in time to freeze our butts off and to see a young man drop to one knee to propose. It was one of the most endearing acts of love I’ve witnessed in a minute, and I can’t lie - I teared up as we both watched her hug him tightly, saying a surprised and excited, “Yes.” And Jamye, because she has one of the biggest hearts I know, (and love) went and bought the newly engaged couple champagne (which if you are at the top of the Eiffel Tower is not cheap). We ended the day hungry, happy, and frantically searching for tacos, but having to settle for quesadillas. On one of our metro rides I overheard a young man say, “You get what you give.” We gave France enthusiasm, energy, curiosity, a little bit of Euros, and a whole lot of mischief. We got a whirlwind of life-changing experiences that I never want to forget. #bestiesabroad #allthesteps #greatbigworld #lovelove #paris #france #walkitout #lifechanger
Our last full day in Paris was in fast forward. We stepped out the door at 10:30 am and never looked back. Both Jamye and I had “must see” items on our list - for her it was the Musee d’Orsay and for me it was the Catacombs. I couldn’t have asked for more out of a final day. We were fortunate to be in the right place at the right time several times. As we walked up to the museum there was a band playing and a lady, who had to be in her early eighties, dancing her heart out in front of God and everybody. Of course we both stood there, grinning ear to ear, enjoying the moment. The museum and bones left us restless, so we decided to see if we could get to the top of the Eiffel Tower on a whim. We reached the top just in time to freeze our butts off and to see a young man drop to one knee to propose. It was one of the most endearing acts of love I’ve witnessed in a minute, and I can’t lie - I teared up as we both watched her hug him tightly, saying a surprised and excited, “Yes.” And Jamye, because she has one of the biggest hearts I know, (and love) went and bought the newly engaged couple champagne (which if you are at the top of the Eiffel Tower is not cheap). We ended the day hungry, happy, and frantically searching for tacos, but having to settle for quesadillas. On one of our metro rides I overheard a young man say, “You get what you give.” We gave France enthusiasm, energy, curiosity, a little bit of Euros, and a whole lot of mischief. We got a whirlwind of life-changing experiences that I never want to forget. #bestiesabroad  #allthesteps  #greatbigworld  #lovelove  #paris  #france  #walkitout  #lifechanger 
Went on a walk today! #walkitout #bostonterrier #supperhappy
Feels like #spring. A beautiful day to be monkeying around. 🐛💐 The weather report calls for snow tomorrow 😩
Feels like #spring . A beautiful day to be monkeying around. 🐛💐 The weather report calls for snow tomorrow 😩
This is by far my favorite quote from the late Rev. Billy Graham and the one that speaks to me the most. I don’t ever want to lose it all! #billygraham He left a #legacy indeed.
This is by far my favorite quote from the late Rev. Billy Graham and the one that speaks to me the most. I don’t ever want to lose it all! #billygraham  He left a #legacy  indeed.
The wild wild wood
The wild wild wood
I could say, all I do is work work work work work. But you cant really call it working with such beautiful weather, delicious food and great company.

#milano #milan #duomo #sunny #shoe #lipstick #walkitout #micam #travel
Sky and sea and trees
#pearly
En aflyst aftale betød en 5 timers gåtur i naturen i stedet🙏🏻🌳🌲🌊🐿🦆🕊/Cancelled date with friend -➡️ 5 hours in Nature instead #furesøen #mølleøen #hareskoven #peace #walkitout #nature #movement
Took a long walk to eat a cheesesteak on this beautiful day! Maybe one of these things will help start labor? 😆 .
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#stillpregnant #walkitout #philly #visitphilly #touristythings #39weeks #39weekspregnant #babybump #getoutside
Great! Completed a 7.56 mile walk downtown at #TampaWaterWorks, #TampaRiverWalk, #Channelside & #BayshoreBlvd. 🏃🏾‍♂️👟🕶🎧⌚️🌞👊🏾 #goaldaycompleted #workweekhustle #fitbitchallengegroup #walkitout #jacknjill #runkeeper #stairclimbers
Oh it’s 70!
@sonny_babo 📷 x @grubanlove 
#beachtime
Oh it’s 70! @sonny_babo 📷 x @grubanlove #beachtime 
Why Google desktop pictures when you can capture your own? .
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#nature #photography #beautiful  #hiking #mirrior #adventure #Utah #activewear #activelife #awayoflife #antelopeisland #thegreatoutdoors #mothernature @zyiaactive @adidas #walkitout #whyivasa
We made a pact to get some steps in each day at lunch time 👣💪 @jenny_steel #healthyequalshappy #freshair #vitaminsunshine #vitaminD #TheJessence #walkitout #stressrelief #defrag
Today I met some ducks 🦆 Our normal walk was flooded but at least the quackers were able to enjoy it!
Today I met some ducks 🦆 Our normal walk was flooded but at least the quackers were able to enjoy it!
No runs or any real activity over here for awhile. Still in recovery mode. But we had to hit up the trail & parks to soak up the last day of sunshine & Spring temps. After we collect both big brothers it's back outside til sundown 🌞 Give us Spring for good, please!!
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#fitpregnancy #healthypregnancy #babynumber4 #fourthpregnancy #walk #walker #sunshine #pregnant #pregnancy #motherhood #wednesday #workoutwednesdy #walkitout #instagood #selfie #22weeks #23weeks #22weekspregnant #23weekspregnant #boymom #momof4
No runs or any real activity over here for awhile. Still in recovery mode. But we had to hit up the trail & parks to soak up the last day of sunshine & Spring temps. After we collect both big brothers it's back outside til sundown 🌞 Give us Spring for good, please!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitpregnancy  #healthypregnancy  #babynumber4  #fourthpregnancy  #walk  #walker  #sunshine  #pregnant  #pregnancy  #motherhood  #wednesday  #workoutwednesdy  #walkitout  #instagood  #selfie  #22weeks  #23weeks  #22weekspregnant  #23weekspregnant  #boymom  #momof4 
Do you have vision? Do you have a plan? Without a plan for your vision it’s just a unplanned dream - wake up, stay woke! #allgasnobrakes⛽️🔥😎 #damnairfresh #makethingshappen #visionary #walkitout
Too busy to work out? Walk while you talk! If you get up and walk around every time you’re on the phone, you’ll have better circulation AND burn additional calories throughout the day. #fitnesstip #menwithstyle #healthy #gethealthy #workout #walkitout #workingman #meninsuits #fitness
Garmin results from Presidents’ Day shopping at @greatlakescrossingoutlets. Shopping - it does a body good. #walkitout #steps #shoptillyoudrop
Adore this 📸 @marquistiffany shared in our FB Group so much we had to share it!
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There's a false narrative that kids 'can't play outside' or be outdoors because times have changed from our generation's carefree all-day outside exploits of childhood. .
But what's stopping you from being outside with them? Taking a walk, riding bikes, playing kickball with the neighbors...being outdoors is more than extreme activities. It's the simple things that will instill a love of nature in our children.
Adore this 📸 @marquistiffany shared in our FB Group so much we had to share it! . There's a false narrative that kids 'can't play outside' or be outdoors because times have changed from our generation's carefree all-day outside exploits of childhood. . But what's stopping you from being outside with them? Taking a walk, riding bikes, playing kickball with the neighbors...being outdoors is more than extreme activities. It's the simple things that will instill a love of nature in our children.