As we head into the weekend these can be some of the most challenging days of the week for those who are recovering & healing from so many things. Routines change, invitations come in & it can be tempting to fall back into old habits.⠀
At the Panacea Project we teach trauma-informed ways of coping when these old feelings & temptations come to the surface. ⠀
For today, walk away from the things or people which move you towards the darkness & focus on all the positives in your life.⠀
We've all gone through crap in our lives and it's how we choose to deal with it that makes all the difference. Sometimes it's best to walk away from toxic people and situations without confrontation. Remember that old saying about turning the other cheek? There is some truth in that. You don't always have to put yourself in a situation where the negativity takes over. You can't control what others say or do but you can definitely control how you handle it and how you let it affect you. Self-care is so important and we have to do our best to eliminate the negativity and the toxicity as best as we can. You truly deserve happiness and you are worth it!
Good morning from Costa Rica Aussie brothers and sisters, new single Walk Away is out now, Australia and New Zealand only rest of the world when the clock strikes 12 for feb 23 🔥 link in bio aussies hope ya dig it! #walkaway#newalbumcoming#respectcreation#respectitsmagic 📸 @madisondube_ 🙌🏼