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Continuing to work hard to reach my physical goals. Upper body strength has been a weakness of mines but I’m getting there!!
Continuing to work hard to reach my physical goals. Upper body strength has been a weakness of mines but I’m getting there!!
xSay2
Fresh supplies 💪🏼
Fresh supplies 💪🏼
🦍🦍🦍
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👉🏽 Since its back day again 😅
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👉🏽 Here's another great variation for lats. Check the form! .
🦍 Go Lift!
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📸 @nadeem_mighty_mouse
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#gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #bulk #bulking #tricep #bodybuilding #bodybuilder #muscle #backday #lats #njfitness #versagripps
🦍🦍🦍 . 👉🏽 Since its back day again 😅 . 👉🏽 Here's another great variation for lats. Check the form! . 🦍 Go Lift! . 📸 @nadeem_mighty_mouse . #gym  #gymlife  #gymrat  #fit  #fitness  #fitlife  #gymmotivation  #lift  #fitspro  #physique  #pump  #pumped  #ironaddict  #fitfam  #igfitness  #igfit  #bicep  #gains  #gainz  #bulk  #bulking  #tricep  #bodybuilding  #bodybuilder  #muscle  #backday  #lats  #njfitness  #versagripps 
Finaly my #custom #versagripps came in today yes!Did #back tonight at #24hourfitness #gym in #northridge and didnt feel a lick of #pain in my wrist.Fuck yeah!kept those #muscles #pumped with #heavy #weight and repetitions,while hydrating with #stancesupplements #bcaas🏁 #nutrishopnorthridge #nsnewyearnewme #fitness #challenge #camo #gymsoldier #keepgunning #weightloss #bodyfat #musclemass #goals #trianbetter #smarter #gymrat #instafit #beardedbeast #fitfam
Finaly my #custom  #versagripps  came in today yes!Did #back  tonight at #24hourfitness  #gym  in #northridge  and didnt feel a lick of #pain  in my wrist.Fuck yeah!kept those #muscles  #pumped  with #heavy  #weight  and repetitions,while hydrating with #stancesupplements  #bcaas ðŸ #nutrishopnorthridge  #nsnewyearnewme  #fitness  #challenge  #camo  #gymsoldier  #keepgunning  #weightloss  #bodyfat  #musclemass  #goals  #trianbetter  #smarter  #gymrat  #instafit  #beardedbeast  #fitfam 
#Repost @a_nnukka ・・・
Mitäpä sitä muuta lauantai aamuna ❤️ #salihommia #selkäpäivä #morningym #versagripps #bikinifitness #euphoriafitnessteam
Mitäpä sitä muuta lauantai aamuna ❤️ #salihommia #selkäpäivä #morningym #versagripps #bikinifitness #euphoriafitnessteam
Versa Gripps are the number one choice of athletes all over the world. Thanks for choosing Versa Gripps. @sadikhadzovic #sadikhadzovic #versagripps #gymgrosisten
#FlexFriday BFR to Finish off the workout! 4x20-25 Rest 30sec  #bloodflowrestrictiontraining
🦍🦍🦍
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👉🏽 Gorilla back inspired by @smith.julian Try this variation of lat pull downs so your upper body is isolated and you can go heavier than usual 😁
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🦍 Go lift !
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🙏 Thank you @versagripps for allowing my grip to never slip 😉
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#gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #backday #lats #latpulldown #versagripps #bodybuilding #bodybuilder #muscle #cpt
🦍🦍🦍 . 👉🏽 Gorilla back inspired by @smith.julian Try this variation of lat pull downs so your upper body is isolated and you can go heavier than usual 😁 . 🦍 Go lift ! . 🙏 Thank you @versagripps for allowing my grip to never slip 😉 . #gym  #gymlife  #gymrat  #fit  #fitness  #fitlife  #gymmotivation  #lift  #fitspro  #physique  #pump  #pumped  #ironaddict  #fitfam  #igfitness  #igfit  #bicep  #gains  #gainz  #backday  #lats  #latpulldown  #versagripps  #bodybuilding  #bodybuilder  #muscle  #cpt 
Had a pretty big scare a about 2 weeks ago with my kidneys and pancreas. But nothing will stop me from reaching my goals and I'm well on my way. #fitness #bodybuilding #aesthetics #motivation #fitfam #physique #outworkeveryone #bodybuilder #fitlife #fitnessmotivation #leanmuscle #armyvet #gatsupplements #tattoos #rtarmy #goals #consistency #gymsharkfamily #fitnessgoals #gymshark #chestday #texasliving #fridayvibes #tgif #versagripps @gatsupplements @gymshark @versagripps
Had a pretty big scare a about 2 weeks ago with my kidneys and pancreas. But nothing will stop me from reaching my goals and I'm well on my way. #fitness  #bodybuilding  #aesthetics  #motivation  #fitfam  #physique  #outworkeveryone  #bodybuilder  #fitlife  #fitnessmotivation  #leanmuscle  #armyvet  #gatsupplements  #tattoos  #rtarmy  #goals  #consistency  #gymsharkfamily  #fitnessgoals  #gymshark  #chestday  #texasliving  #fridayvibes  #tgif  #versagripps  @gatsupplements @gymshark @versagripps
It's that time again! International #flexwithjessie day is my favorite! 💜 Put those #flexies out there ladies! I want to see them!!! 💪👀👀👀
I started using my @versagripps for more and more lifts the heavier my lifts become. I've had 2 previous hands injuries and these bad boys have helped me push through so many plateaus from failing grip!🙌 Do you guys use hooks/grips/straps when you lift? They are a game changer for me!✨
#JessiesGirls #jessiesgirls3k #teamlisa3k #TeamLisa #MB1 #nullfamilyfitness #flexfriday #weightlifting #versagripps #liftheavy #strongmom @jessie_hilgenberg @jessies_girls
It's that time again! International #flexwithjessie  day is my favorite! 💜 Put those #flexies  out there ladies! I want to see them!!! 💪👀👀👀 I started using my @versagripps for more and more lifts the heavier my lifts become. I've had 2 previous hands injuries and these bad boys have helped me push through so many plateaus from failing grip!🙌 Do you guys use hooks/grips/straps when you lift? They are a game changer for me!✨ #JessiesGirls  #jessiesgirls3k  #teamlisa3k  #TeamLisa  #MB1  #nullfamilyfitness  #flexfriday  #weightlifting  #versagripps  #liftheavy  #strongmom  @jessie_hilgenberg @jessies_girls
Evolve Strength captured this pic at the last Super League in Edm. Pretty much sums up how brutal and how much I was digging in.  My headband says “#noexcuses ” and that’s exactly how I roll.  Uncomfortable situations make you stronger, forces growth, and will test your mental capabilities. I’m stronger because I haven’t given up. CONSISTENCY, BELIEVING in myself, and my FAITH 🙏 are the keys to my success. I don’t care if I’m the fastest or strongest - I’m just showing up and giving MY BEST. @superleague.cad @superleagueathletes @supplementkinggp @advancedgenetics @anywhereocr @crossfitgrandeprairie #superleague #versagripps #noexcuses #watchme #agarmy #powerlifting #deadlifts #fuckaverage #nike #albertabodybuilding #cbbf #14weeks #cf #momswithmuscles #fitness #muscle #fitfam #powerseries
Evolve Strength captured this pic at the last Super League in Edm. Pretty much sums up how brutal and how much I was digging in. My headband says “#noexcuses  ” and that’s exactly how I roll. Uncomfortable situations make you stronger, forces growth, and will test your mental capabilities. I’m stronger because I haven’t given up. CONSISTENCY, BELIEVING in myself, and my FAITH 🙏 are the keys to my success. I don’t care if I’m the fastest or strongest - I’m just showing up and giving MY BEST. @superleague.cad @superleagueathletes @supplementkinggp @advancedgenetics @anywhereocr @crossfitgrandeprairie #superleague  #versagripps  #noexcuses  #watchme  #agarmy  #powerlifting  #deadlifts  #fuckaverage  #nike  #albertabodybuilding  #cbbf  #14weeks  #cf  #momswithmuscles  #fitness  #muscle  #fitfam  #powerseries 
モチベーションを⤴️上げるべく、パワーグリップ新調しました‼️
サイズもバッチリ😎
明日からまた、やる気全開モード‼️ #パワーグリップ 
#versagripps 
#トレーニングギア 
#筋トレ 
#ボディビルダー💪 
#オーズジム 
#モチベーションアップ
モチベーションを⤴️上げるべく、パワーグリップ新調しました‼️ サイズもバッチリ😎 明日からまた、やる気全開モード‼️ #パワーグリップ  #versagripps  #トレーニングギア  #筋トレ  #ボディビルダー ðŸ’ª #オーズジム  #モチベーションアップ 
今月の目標にしてる36kgに挑戦しましたが全然ダメでした🤦‍♂️
とにかくダメでもやってみる精神です。
1回目失敗、2回目失敗顎強打、3回目ブレブレ微妙すぎ。
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とりあえず今月はあと1回チャンスがあるのでまた次回に持ち越しです😓
#gym  #fitness  #training  #running  #workout  #muscle#power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel #niigata #teamlvftjp #ボディメイク #フィットネス #ワークアウト #エニタイム #減量 #増量
今月の目標にしてる36kgに挑戦しましたが全然ダメでした🤦‍♂️ とにかくダメでもやってみる精神です。 1回目失敗、2回目失敗顎強打、3回目ブレブレ微妙すぎ。 . とりあえず今月はあと1回チャンスがあるのでまた次回に持ち越しです😓 #gym  #fitness  #training  #running  #workout  #muscle #power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel  #niigata  #teamlvftjp  #ボディメイク  #フィットネス  #ワークアウト  #エニタイム  #減量  #増量 
Today’s Deadlifts felt strong. Used @projectpalmschalk to make sure the grip stayed looked in! #projectpalms #liquidchalk #deadlift #legday
The Lion does not concern hmself with the opinions of sheep. 
This tattoo was not done on a whim. I’ve toyed with the idea for four years off and on. When I was younger I was obsessed with fitting in with the cool crowd. Having everyone like me, one of my  best friends now, @bbelanger1018, I BEGGED him for an invite to his 7th grade birthday party because all the cool kids were going. For a long time it wasn’t about being me it was about trying to be who I thought I needed to be to fit in. And through the years, I’ve realized, I’m gonna do what I want with who I want when I want, and since then, I’ve dumped 90 percent of the crowd I use to chase, and now, I got real friends because of who I am, what I do, and how I treat people. Be a lion, not a sheep, and once in a while, rip a fucking head off just to remind them who the fuck you are. 
Big thanks to @vladwood for hooking me up, and doing a great job on my first ink

#nurse #npc #mensphysique #motivationalquotes #bodybuildingmotivation #versagripps #fitness #ifbb #arnold #growth #npcphysique #blackstonelabs #chaosandpain
The Lion does not concern hmself with the opinions of sheep. This tattoo was not done on a whim. I’ve toyed with the idea for four years off and on. When I was younger I was obsessed with fitting in with the cool crowd. Having everyone like me, one of my best friends now, @bbelanger1018, I BEGGED him for an invite to his 7th grade birthday party because all the cool kids were going. For a long time it wasn’t about being me it was about trying to be who I thought I needed to be to fit in. And through the years, I’ve realized, I’m gonna do what I want with who I want when I want, and since then, I’ve dumped 90 percent of the crowd I use to chase, and now, I got real friends because of who I am, what I do, and how I treat people. Be a lion, not a sheep, and once in a while, rip a fucking head off just to remind them who the fuck you are. Big thanks to @vladwood for hooking me up, and doing a great job on my first ink #nurse  #npc  #mensphysique  #motivationalquotes  #bodybuildingmotivation  #versagripps  #fitness  #ifbb  #arnold  #growth  #npcphysique  #blackstonelabs  #chaosandpain 
#ThrowbackThursday to this past year at the Olympia Expo. If there were to be a Candy Land in real life for those who enjoy fitness/the fitness industry, this would be it. 🍬🎠 It was full of lots of people, lots of donuts, lots of free stuff and lots of smiles. 🍩🏋🏽‍♂️
Thank you @versagripps for letting us work at the booth and helping make our #Olympia2017 experience even better! Way too excited for next year. 🍉 ————————————————————-
#KulaniLifts #KaylaLikesToLift #KBTwins #BikiniBFF #VersaGripps #TrainBetter #TheOlympia #OlympiaExpo
#ThrowbackThursday  to this past year at the Olympia Expo. If there were to be a Candy Land in real life for those who enjoy fitness/the fitness industry, this would be it. 🍬🎠 It was full of lots of people, lots of donuts, lots of free stuff and lots of smiles. 🍩🏋🏽‍♂️ Thank you @versagripps for letting us work at the booth and helping make our #Olympia2017  experience even better! Way too excited for next year. 🍉 ————————————————————- #KulaniLifts  #KaylaLikesToLift  #KBTwins  #BikiniBFF  #VersaGripps  #TrainBetter  #TheOlympia  #OlympiaExpo 
Tack @gymmetluleå för kvällens låt ”Walk” med #pantera 🤘🤘🤘 #teamtyngre #elitmotionär #ladyinred #rödluvan #byo #betterbodies #schiekbelts #versagripps #arvidssonstakstolar
So I finally bought a pair of @Versagripps due to “everyone” calling it a game changer! I use to use gloves meh ok then straps meh ok... But let me tell you about these Bad boys 😍 I double my PR today and my hands didn’t feel like I was crushing my own bones. Couldn’t be happier with this purchase 🏋🏼‍♀️ I see new gains in my near future.... #breakingrecords #newgains #versagripps #fitmom
So I finally bought a pair of @Versagripps due to “everyone” calling it a game changer! I use to use gloves meh ok then straps meh ok... But let me tell you about these Bad boys 😍 I double my PR today and my hands didn’t feel like I was crushing my own bones. Couldn’t be happier with this purchase 🏋🏼‍♀️ I see new gains in my near future.... #breakingrecords  #newgains  #versagripps  #fitmom 
Do you struggle with pull-ups?? You are NOT ALONE!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
My goal by the end of prep is to get 10 unassisted pull-ups so I've been working on them a few times per week! -
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There are many variations to work on mastering the pull-up! This one has been my fave. -
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Here are some others: 
1️⃣Start with chin ups. They are usually easier than the wide grip pull-up. 
2️⃣ Use the pull-up assist machine and kneel on it. Start lighter and work your way to your body weight.
3️⃣Reverse pull-ups. Stand under the smith machine bar and pull yourself up to the bar while staying on the ground. 
4️⃣Use a chair to assist
5️⃣Use a band to assist
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Make pull-ups one of your goals!! It's a great back/lats exercise and it will make you feel like a badass!! -
Leggings- Victoria's Secret Sport
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#pullups #assistedpullups #pullupsgiveyouwings #girlswithmuscle #momswithmuscle #gymhack #versagripps
Do you struggle with pull-ups?? You are NOT ALONE!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 My goal by the end of prep is to get 10 unassisted pull-ups so I've been working on them a few times per week! - - There are many variations to work on mastering the pull-up! This one has been my fave. - - Here are some others: 1️⃣Start with chin ups. They are usually easier than the wide grip pull-up. 2️⃣ Use the pull-up assist machine and kneel on it. Start lighter and work your way to your body weight. 3️⃣Reverse pull-ups. Stand under the smith machine bar and pull yourself up to the bar while staying on the ground. 4️⃣Use a chair to assist 5️⃣Use a band to assist - - Make pull-ups one of your goals!! It's a great back/lats exercise and it will make you feel like a badass!! - Leggings- Victoria's Secret Sport - - - #pullups  #assistedpullups  #pullupsgiveyouwings  #girlswithmuscle  #momswithmuscle  #gymhack  #versagripps 
Definitely one of our favorites for heavy deadlifts, @versagripps ! A bit beat up from the use 😆. Follow if you agree. Have you tried these? #buildyourbody #bodybuilding #versagripps #fitnessmotivation
Balance is also priority to even out both legs! 😄😂 Im not trying to have one buff leg and the other a chicken leg! Trippinnn! ☺️😂😘🙏🏻😇 It was a nice leg sesh tonight. I have so much room to grow... can’t wait❤️ #workout #reconstructed #rightknee #legday #betterbodies #redemption #bodiesbyJR #bodybuilding #legraise #quads #legmuscles #lategymsesh #dontfear #stronger #versagripps #prosupps
I’m not going too high either for the extension! I’m holding onto the rep if anything and slowing down my ROM❤️ I’m being completely safe and I’m well aware of what my knee can hang with! 😄 Only increasing reps, not weight. Feels so good! #workout #reconstructed #rightknee #legday #betterbodies #redemption #bodiesbyJR #bodybuilding #legraise #quads #legmuscles #dontfear #lategymsesh #strongereveryday #twoofus #prosupps #versagripps
I’m not going too high either for the extension! I’m holding onto the rep if anything and slowing down my ROM❤️ I’m being completely safe and I’m well aware of what my knee can hang with! 😄 Only increasing reps, not weight. Feels so good! #workout  #reconstructed  #rightknee  #legday  #betterbodies  #redemption  #bodiesbyJR  #bodybuilding  #legraise  #quads  #legmuscles  #dontfear  #lategymsesh  #strongereveryday  #twoofus  #prosupps  #versagripps 
@jamesellisfit looking impressive all year round. Great athlete and international fitness model 📸
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Pacific Blue @versagripps on point too 😉
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Check them out here  https://lobocki.com.au/products/versa-gripps-pro-series-pacific-blue
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(Credit: @jamesellisfit) #shredded #cut #versagripps #trainbetter #abs #gainz #usa #shoulders #chest #forearms #lobocki #bodybuilding #fitness #TrainLikeAPro #weighttraining #lifting #weights #gym #fit #workout #training #healthlylifestyle #motivation #fitnessmotivation #lifestyle #muscles #gains #feelgood #trainhard #elite
@jamesellisfit looking impressive all year round. Great athlete and international fitness model 📸 . Pacific Blue @versagripps on point too 😉 . Check them out here https://lobocki.com.au/products/versa-gripps-pro-series-pacific-blue . (Credit: @jamesellisfit) #shredded  #cut  #versagripps  #trainbetter  #abs  #gainz  #usa  #shoulders  #chest  #forearms  #lobocki  #bodybuilding  #fitness  #TrainLikeAPro  #weighttraining  #lifting  #weights  #gym  #fit  #workout  #training  #healthlylifestyle  #motivation  #fitnessmotivation  #lifestyle  #muscles  #gains  #feelgood  #trainhard  #elite 
Full Upper Day started with some Banded Bench. Worked up to 300lbs for 6 #pushpull #bandedbenchpress #roadto405 #225for30reps
Loving my new Versa gripps! ❤️Just killed an upper body workout but saved my hands ✋and wrists from torture! This new water I tried was fantastic too!! 💧Great day all around! 💯🙏🏼
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@versagripps #versagripps #pushpull #upperbodyworkout #ladieswholift #hydrate #sauna #hands @icelandicglacial
Todays back attack was GOOD!!! Thanx to my man @thomasholm84 to take short videos during the workout. 👌👍🙏😘 #teambullsallout #ironrebelshow #figuregirl #bodyfitnessmaster #bodybuilding #posing #back #betterbodiesofficial #2xu #versagripps #salonhenna #arjauusitalo #beautynemesis #j.leino #friendspub #teboilpietarsaari #ksupermarketjeppis #pakkaspower #sportiamattsson #posing
Save me @versagripps. This hook grip business hurts me physically and mentally. Not even going to discuss this morning workout 💩.
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#fitness #health #fit #fitnessaddict #fitspo #workout #gym #train #training #active #strong #getfit #exercise #weights #lifting #weightlifting #squat #bench #deadlift #powerlifting #hook #hookgrip #versagripps
DB CHECK IN ✔️
@dwalk808 @dmayoroana 😎👍🏼💪🏼🤨
#mostmuscular #versagripps #versapro #sidechest #poseoftheday ... STRIKE❗️#bodybuilding #bodybuildingmotivation #goodsport #goodsports #workout #workoutmotivation #workhard #trainhard #studyhard #playhard #beyourbest #finishstrong #stayhealthy #behappy #keepthepositivity #bewareondiet #offtheseasoning #seizethemoment #seizetheday #hawaii #noregrets #makeitcount #makeitlast #makeithappen
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DB NATION • DESIGNER BODY • DB FORCE
DB CHECK IN ✔️ @dwalk808 @dmayoroana 😎👍🏼💪🏼🤨 #mostmuscular  #versagripps  #versapro  #sidechest  #poseoftheday  ... STRIKE❗️#bodybuilding  #bodybuildingmotivation  #goodsport  #goodsports  #workout  #workoutmotivation  #workhard  #trainhard  #studyhard  #playhard  #beyourbest  #finishstrong  #stayhealthy  #behappy  #keepthepositivity  #bewareondiet  #offtheseasoning  #seizethemoment  #seizetheday  #hawaii  #noregrets  #makeitcount  #makeitlast  #makeithappen  ______________________________________________ DB NATION • DESIGNER BODY • DB FORCE
#Espalda: 4 ejercicios, cada uno 3 series

#Trapecios: 1 ejercicio x4 series

#Espalda baja: 1 ejercicio x 4 series

#Abdomen: 1 ejercicio x 10 series
#Espalda: 4 ejercicios, cada uno 3 series

#Trapecios: 1 ejercicio x4 series

#Espalda baja: 1 ejercicio x 4 series

#Abdomen: 1 ejercicio x 10 series
#Espalda: 4 ejercicios, cada uno 3 series

#Trapecios: 1 ejercicio x4 series

#Espalda baja: 1 ejercicio x 4 series

#Abdomen: 1 ejercicio x 10 series
#Espalda: 4 ejercicios, cada uno 3 series

#Trapecios: 1 ejercicio x4 series

#Espalda baja: 1 ejercicio x 4 series

#Abdomen: 1 ejercicio x 10 series
Because everyone else is following the Instagram/Social Media tradition of #TransformationTuesday I’ll participate as well. 
Every now and then I receive nasty comments or messages saying that the weightloss I undergone was a fake and photoshopped. Questions asking why my skin elasticity isn’t as bad as others if I really lost 100+ pounds, etc. Even comments as far as accusations of taking steroids and skin surgery. 
It used to bother me. Then it used to bother me when people would say, “prove it” and I was foolish enough to think I needed to. 
I don’t boast because I have nothing to boast about and I have nothing prove because I didn’t begin the journey to prove anything to anyone; except to those who doubted someone’s belief and goals because they didn’t have enough faith in their own. You should never doubt anyone’s goal. If you’re not helping them, you have no business judging them, criticizing them, giving them feedback. All of that is insecurities that show what you were too afraid to do for yourself. 
Sum it up:
-I have loose skin, it’s very bad when I don’t have enough water through the day/week. -I did lose 100+ pounds, 130 to be exact and I didn’t do overnight or under a year. -I crash dieted, depended on cardio, starved myself, worked on negative calories, cut water, spit water into water bottles to dehydrate myself to see the scale go down, took water pills to shed any bit of weight on the scale, went on VLCD for long periods of tome and feared carbs, and then rock bottom, BINGED ATE, Because I didn’t know how to have a healthy relationship with food. 
Those are things that people don’t know but that’s not what most people ask. My weightloss journey was a 4+ year dedicated timeframe. Why did it take 4 years? Because most of the years, I went about on mine, making mistakes in every area, then stepping back to learn everything all over again. It was frustrating as hell, it tested me, but it made bare everything else I had to face easier; even comments from people who don’t like me for their very own reason, which is fine, it doesn’t make me not like them, just makes me want to show them so that they can try believing in themselves again. 👇🏼👇
Because everyone else is following the Instagram/Social Media tradition of #TransformationTuesday  I’ll participate as well. Every now and then I receive nasty comments or messages saying that the weightloss I undergone was a fake and photoshopped. Questions asking why my skin elasticity isn’t as bad as others if I really lost 100+ pounds, etc. Even comments as far as accusations of taking steroids and skin surgery. It used to bother me. Then it used to bother me when people would say, “prove it” and I was foolish enough to think I needed to. I don’t boast because I have nothing to boast about and I have nothing prove because I didn’t begin the journey to prove anything to anyone; except to those who doubted someone’s belief and goals because they didn’t have enough faith in their own. You should never doubt anyone’s goal. If you’re not helping them, you have no business judging them, criticizing them, giving them feedback. All of that is insecurities that show what you were too afraid to do for yourself. Sum it up: -I have loose skin, it’s very bad when I don’t have enough water through the day/week. -I did lose 100+ pounds, 130 to be exact and I didn’t do overnight or under a year. -I crash dieted, depended on cardio, starved myself, worked on negative calories, cut water, spit water into water bottles to dehydrate myself to see the scale go down, took water pills to shed any bit of weight on the scale, went on VLCD for long periods of tome and feared carbs, and then rock bottom, BINGED ATE, Because I didn’t know how to have a healthy relationship with food. Those are things that people don’t know but that’s not what most people ask. My weightloss journey was a 4+ year dedicated timeframe. Why did it take 4 years? Because most of the years, I went about on mine, making mistakes in every area, then stepping back to learn everything all over again. It was frustrating as hell, it tested me, but it made bare everything else I had to face easier; even comments from people who don’t like me for their very own reason, which is fine, it doesn’t make me not like them, just makes me want to show them so that they can try believing in themselves again. 👇🏼👇
疲れた
1人で写メ大会♡
Finished gym
I drink protein now
プロテイン飲んで
車で熱唱しながら帰ろうか♡
#gym
#fitness
#fitmom
#fitgirl 
#booty🍑 
#筋トレ女子
#gymsharkwomen 
#versagripps 
#myprotein
Coming your way Gold’s Gym, Japan. Special Edition Red Versa Gripps. #versagripps #trainbetter #japan #goldsgymjp
"Exercise is a celebration of what your body can do. Not a punishment for what you ate".
#versagripps #perfecttotalfitness
I just love to stretch as much as I can n also love to add some weight!! Gotta love back day!!! 😍😍 now I cant wait for Thursday’s session!! 💪🏼💪🏼 #vasafitness #utahstrong #utahstrong #utahfitness #swoldiernation #gymrats #gymflow #backday #fullrack #goooo #takenoprisoners #getlean #striving #grinding #sweat #cardiNO #beastmode #koalafreak #livefit #versagripps #getwide #flyaway #guyswithtattoos #phoenixtattoo 🎥: @flexliving
I just love to stretch as much as I can n also love to add some weight!! Gotta love back day!!! 😍😍 now I cant wait for Thursday’s session!! 💪🏼💪🏼 #vasafitness  #utahstrong  #utahstrong  #utahfitness  #swoldiernation  #gymrats  #gymflow  #backday  #fullrack  #goooo  #takenoprisoners  #getlean  #striving  #grinding  #sweat  #cardiNO  #beastmode  #koalafreak  #livefit  #versagripps  #getwide  #flyaway  #guyswithtattoos  #phoenixtattoo  🎥: @flexliving
Initialed Versa Gripps. Never lose these bad boys in the gym. #versagripps
Initialed Versa Gripps. Never lose these bad boys in the gym. #versagripps 
-
Hi there! My name is Joseph Plaza and I’m an ACE Certified Personal Trainer; the only program accredited by the NCCA. I’ve been trained to handle a wide demographic of clients; both in safety and execution.

From those with Type-2 Diabetes or Cancer, to those looking to add numbers to their lifts; we can make it happen. Each client will be taken though a medical background and tested for balance, stability, mobility & heart rate before any exercise occurs, to help ensure safety. We will also review your history with exercise (even if there’s not one) and get an idea of what your overall goal is. This will allow me to design the best program for each individual based on their information; ultimately maximizing your workout potential.

Don’t be afraid to reach out if you have any questions; I’m here to help you reach your goal and that starts with me getting to know YOU! *BROWNSTOWN AND SURROUNDING AREAS ONLY FOR 1-ON-1 PERSONAL TRAINING / PACKAGE DEALS AVAILABLE. CONTACT YOUR GYM FOR DETAILS REGARDING THEIR INDEPENDENT PERSONAL TRAINER POLICY IF INTERESTED OR SIGN UP WITH VICTORY GYM IN ROMULUS.* #fitness #gymraticate #swol #deadlift #pr #1rm #lifting #underarmour #musclepharm #bodybuilding #aminoacids #noexcuses #nevergiveup #versagripps #getfit #exercise #workout #cellucor #aminoacids #protien #nike #noexcuses #personalrecordsbroken #gymrat #whateverittakes #bigbyanymeans #ace #acefitness #ammonia #plazastrengthandconditioning
- Hi there! My name is Joseph Plaza and I’m an ACE Certified Personal Trainer; the only program accredited by the NCCA. I’ve been trained to handle a wide demographic of clients; both in safety and execution. From those with Type-2 Diabetes or Cancer, to those looking to add numbers to their lifts; we can make it happen. Each client will be taken though a medical background and tested for balance, stability, mobility & heart rate before any exercise occurs, to help ensure safety. We will also review your history with exercise (even if there’s not one) and get an idea of what your overall goal is. This will allow me to design the best program for each individual based on their information; ultimately maximizing your workout potential. Don’t be afraid to reach out if you have any questions; I’m here to help you reach your goal and that starts with me getting to know YOU! *BROWNSTOWN AND SURROUNDING AREAS ONLY FOR 1-ON-1 PERSONAL TRAINING / PACKAGE DEALS AVAILABLE. CONTACT YOUR GYM FOR DETAILS REGARDING THEIR INDEPENDENT PERSONAL TRAINER POLICY IF INTERESTED OR SIGN UP WITH VICTORY GYM IN ROMULUS.* #fitness  #gymraticate  #swol  #deadlift  #pr  #1rm  #lifting  #underarmour  #musclepharm  #bodybuilding  #aminoacids  #noexcuses  #nevergiveup  #versagripps  #getfit  #exercise  #workout  #cellucor  #aminoacids  #protien  #nike  #noexcuses  #personalrecordsbroken  #gymrat  #whateverittakes  #bigbyanymeans  #ace  #acefitness  #ammonia  #plazastrengthandconditioning 
Spent yesterday home sick and wasn't really feeling up to training today. Just had to get there!  8 weeks. #giafit #giafitgear #nextlevel #cjselite #uncletspices #versagripps #otomix #ifbbproleague #ifbbwpd #backday #noexcuses #nolimits #athlete #worktobedone #bodybuilding #Motivation #focused
After CNY 1st day workout, WELCOME 'BACK' #cheatday #spamout #versagripps #Thanksbro #TGMuscleTeam #GentingMuscle #Limitless #✌️
前職の頃亡くなった方の遺品で授かったパワーグリップが寿命に達しました。
※背中を鍛える際などに使うトレーニング道具です。

私が直接譲り受けた訳ではないのですが、譲り受けた同僚より、おれは使わないから使ってくれた方が○○さんも喜ぶから使って欲しいと間接的に譲り受けました。

きっと力出るよ😃
と同僚より。

一方的にしか知らない方でしたが彫刻のようなカッコいい身体をした方でした。

私の背中はそんなカッコいい筋肉には程遠いですが、時に思いだし力を頂きました。

有難うございました。
破棄する前に手だけ合わさせて頂きました。

これからもトレーニングを愛し、楽しみ、時にがんばります。

新しいグリップでも心機一転引きまくります☺💡笑

#板橋
#下板橋
#新板橋
#思い出の品
#元気があれば何でもできる
#筋肉
#トレーニング
#training
#筋トレ
#ゴールドジム
#パワーグリップ 
#パワーグリッププロ 
#versagripps
#背中トレ
#引く
#とにかく
#引く
#for97gym
前職の頃亡くなった方の遺品で授かったパワーグリップが寿命に達しました。 ※背中を鍛える際などに使うトレーニング道具です。 私が直接譲り受けた訳ではないのですが、譲り受けた同僚より、おれは使わないから使ってくれた方が○○さんも喜ぶから使って欲しいと間接的に譲り受けました。 きっと力出るよ😃 と同僚より。 一方的にしか知らない方でしたが彫刻のようなカッコいい身体をした方でした。 私の背中はそんなカッコいい筋肉には程遠いですが、時に思いだし力を頂きました。 有難うございました。 破棄する前に手だけ合わさせて頂きました。 これからもトレーニングを愛し、楽しみ、時にがんばります。 新しいグリップでも心機一転引きまくります☺💡笑 #板橋  #下板橋  #新板橋  #思い出の品  #元気があれば何でもできる  #筋肉  #トレーニング  #training  #筋トレ  #ゴールドジム  #パワーグリップ  #パワーグリッププロ  #versagripps  #背中トレ  #引く  #とにかく  #引く  #for97gym 
500 POUND DEADLIFT FOR A DOUBLE WITH A MESSAGE FROM @sethferoce .... HADNT WENT THAT HEAVY DEADLIFTING IN AWHILE BUT HAD TO TODAY AND PLUS I GOTTA CATCH UP TO MY BOYS @iron_ginger92  AND @jedsfit .. #motivation #bmanlovestrengthcamp #teamxclusive #xclusivenutrition #impactlabs #selfimprove #selfimproveratherthanselfdestruction #onemorerep #ifitwaseasyeveryonewoulddoit #isymfs #ironaddict #wellness #nutrabolics #aminoburn #apocalypse #1stphorm #cardillo #5hundo #deadlifting #versagripps
500 POUND DEADLIFT FOR A DOUBLE WITH A MESSAGE FROM @sethferoce .... HADNT WENT THAT HEAVY DEADLIFTING IN AWHILE BUT HAD TO TODAY AND PLUS I GOTTA CATCH UP TO MY BOYS @iron_ginger92 AND @jedsfit .. #motivation  #bmanlovestrengthcamp  #teamxclusive  #xclusivenutrition  #impactlabs  #selfimprove  #selfimproveratherthanselfdestruction  #onemorerep  #ifitwaseasyeveryonewoulddoit  #isymfs  #ironaddict  #wellness  #nutrabolics  #aminoburn  #apocalypse  #1stphorm  #cardillo  #5hundo  #deadlifting  #versagripps 
It’s Wednesday! #staymotivated
315 deadlift 1 rep and 315 2 reps barbell bent over rows. Meeting goal after goal. Just got done hitting arms and did a lil back with @i.am.mox and @bmanlove68 .. set your goals and go after them... #motivation #bmanlovestrengthcamp #motivationalquotes #teamxclusive #xclusivenutrition #impactlabs #selfimprove #selfimproveratherthanselfdestruction #onemorerep #ifitwaseasyeveryonewoulddoit #isymfs #ironaddict #wellness #nutrabolics #aminoburn #apocalypse #1stphorm #cardillo #versagripps
315 deadlift 1 rep and 315 2 reps barbell bent over rows. Meeting goal after goal. Just got done hitting arms and did a lil back with @i.am.mox and @bmanlove68 .. set your goals and go after them... #motivation  #bmanlovestrengthcamp  #motivationalquotes  #teamxclusive  #xclusivenutrition  #impactlabs  #selfimprove  #selfimproveratherthanselfdestruction  #onemorerep  #ifitwaseasyeveryonewoulddoit  #isymfs  #ironaddict  #wellness  #nutrabolics  #aminoburn  #apocalypse  #1stphorm  #cardillo  #versagripps 
225 pound bent over barbell rows 9 reps then then the heaviest once ever rowed 275 pound barbell rows 6 reps @bmanlove68 and @the_atlas18 / @diversefitness18 pushed me to do it so i tried it. Was a challenge but i got a few done...#motivation #bmanlovestrengthcamp #motivationalquotes #teamxclusive #xclusivenutrition #impactlabs #selfimprove #selfimproveratherthanselfdestruction #onemorerep #ifitwaseasyeveryonewoulddoit #blessed #wellness #nutrabolics #aminoburn #apocalypse #versagripps
225 pound bent over barbell rows 9 reps then then the heaviest once ever rowed 275 pound barbell rows 6 reps @bmanlove68 and @the_atlas18 / @diversefitness18 pushed me to do it so i tried it. Was a challenge but i got a few done...#motivation  #bmanlovestrengthcamp  #motivationalquotes  #teamxclusive  #xclusivenutrition  #impactlabs  #selfimprove  #selfimproveratherthanselfdestruction  #onemorerep  #ifitwaseasyeveryonewoulddoit  #blessed  #wellness  #nutrabolics  #aminoburn  #apocalypse  #versagripps