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ABS CHECK 🔥🔥🔥 Angenommen ihr habt einen Plan A. Ihr verfolgt diesen Plan, aber eines Tages scheitert ihr aus irgendeinem Grund. Also überlegt ihr euch einen Plan B und strebt nun diesem nach. Ihr merkt Plan B ist nichts für euch, also folgt C. Der allerdings hat weder was mit A noch mit B zu tun.
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Ihr macht euch weitere Pläne, aber merkt, dass alles nicht Plan A ist, denn das war ja eure Priorität. Eines Tages erlebt ihr etwas komplett außergewöhnliches, ihr seid planlos und schwebt in Gewisslosigkeit herum. Euch gefällt dieses Gefühl und ihr wollt mehr davon. :
Habt ihr jetzt Plan A gefunden?
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Geile Profile#EzRepost @patrickspiewok with @repostigapp
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@feliifelacia  @strongberry_ @mahlimegan @tamara__patricia @kimliviana @0711bodybuilding @mademoiselle_wi_ @sari_fitlife.betterlife @jc__k @verena_1810 @bianca.blywis @fit_blck @anicaacina 
@lifting.hannah @redz_d @zena_sina 
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#fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #fashion #bodybuilding #fitnessnation #proudtobemcfit #nopainnogain #gymlife #noexcuses #transformation #vsco #verekriegtdiegrätzemitk #nike #fitness4ever #abs #gains #veins #fitnessmotivation #fitfamgermany #shredded #socks #fitnessmodels #instafit #instagood #potd @meistergym @mcfitmodels @mcfit_
ABS CHECK 🔥🔥🔥 Angenommen ihr habt einen Plan A. Ihr verfolgt diesen Plan, aber eines Tages scheitert ihr aus irgendeinem Grund. Also überlegt ihr euch einen Plan B und strebt nun diesem nach. Ihr merkt Plan B ist nichts für euch, also folgt C. Der allerdings hat weder was mit A noch mit B zu tun. : Ihr macht euch weitere Pläne, aber merkt, dass alles nicht Plan A ist, denn das war ja eure Priorität. Eines Tages erlebt ihr etwas komplett außergewöhnliches, ihr seid planlos und schwebt in Gewisslosigkeit herum. Euch gefällt dieses Gefühl und ihr wollt mehr davon. : Habt ihr jetzt Plan A gefunden? : Geile Profile#EzRepost  @patrickspiewok with @repostigapp ⤵️ @feliifelacia @strongberry_ @mahlimegan @tamara__patricia @kimliviana @0711bodybuilding @mademoiselle_wi_ @sari_fitlife.betterlife @jc__k @verena_1810 @bianca.blywis @fit_blck @anicaacina @lifting.hannah @redz_d @zena_sina _______________________________________________ #fitfam  #gym  #mcfit  #fitness  #nike  #fitspo  #fitfamgermany  #fashion  #bodybuilding  #fitnessnation  #proudtobemcfit  #nopainnogain  #gymlife  #noexcuses  #transformation  #vsco  #verekriegtdiegrätzemitk  #nike  #fitness4ever  #abs  #gains  #veins  #fitnessmotivation  #fitfamgermany  #shredded  #socks  #fitnessmodels  #instafit  #instagood  #potd  @meistergym @mcfitmodels @mcfit_
#doyouevenlift #bro ? 🤣

Czasem trenuje te 30 minut. Siłownia jest moja odskocznią, nie pierwszym planem. 
#shredded #veins #gymlife #warszawskikoks #wkteam @wksklep @wksklep_wroclaw #fitlife #gymfreak #aesthetic #polska #polishboy #silesia #poland #diet #foodporn #cleaneat #abs #sixpack #kfd
And just like that,  I'm back. So today the nerve pain in my right arm was much more bearable. I ended up stretching and working on mobility for around an hour and ten minutes to make sure I was good to go. I was able to redo my squats successfully today with 405×2×3 on squat then 335×4×9. All the stretches I did were thanks to the advice of two lifting legends @musclemanmarcus and @african_panther . They really helped out. I did skip out on bench today to let my elbow relax a little but I plan on hitting it with close grip tomorrow. And as you can see in the first pick, I had some victory ice cream with my pals @oshowfitness and @kiiiif17 to which we had an interesting to with a drunk lady #success #recovery #feelinggood #memories #blessed #gym #gymshark #gymdude #lifting #liftforlife #fitness #fitnesslife #ripped #jacked #jackedandtan #improvement #improvementseason #gainz #gain #bigboy #muscle #musclebuilding #veins #shredded
And just like that, I'm back. So today the nerve pain in my right arm was much more bearable. I ended up stretching and working on mobility for around an hour and ten minutes to make sure I was good to go. I was able to redo my squats successfully today with 405×2×3 on squat then 335×4×9. All the stretches I did were thanks to the advice of two lifting legends @musclemanmarcus and @african_panther . They really helped out. I did skip out on bench today to let my elbow relax a little but I plan on hitting it with close grip tomorrow. And as you can see in the first pick, I had some victory ice cream with my pals @oshowfitness and @kiiiif17 to which we had an interesting to with a drunk lady #success  #recovery  #feelinggood  #memories  #blessed  #gym  #gymshark  #gymdude  #lifting  #liftforlife  #fitness  #fitnesslife  #ripped  #jacked  #jackedandtan  #improvement  #improvementseason  #gainz  #gain  #bigboy  #muscle  #musclebuilding  #veins  #shredded 
The last few days have been tough for me, I haven't been able to train or do much, thanks to some good old antibiotics. Its made me realise the importance of a positive mindset. Look for something positive in every tough situation even if it means looking a little harder. Positive thinking leads to a positive outcome.✔
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#fitness #fitnessmotivation #fit #gym #training #arms #veins #menshealth #inspiration #nutrition #eatclean #dranged #menwithhealth #gymmotivation
Remember to Book to have your Photo package at the Elite Athlete Extravaganza with Steve Butler 0828565190
Spray tan bookings contact Chante 0845212644
Hair and Makeup - Beauty Mechanics 0822945280
@elite_athlete_extravaganza
@beautymechanics 
@steveb_photo 
@chantesmit
#eliteathleteextravaganza #EAE #tan #spraytan #hair #Makeup #photography #stagephotos #photobooth #fitness #gym #fitlifestyle #diet #training #gymfit #24march #muscle #bikini #shredded #veins #tonedbody #sports #weights #cardio #fitlifestyle #fitgoals
Remember to Book to have your Photo package at the Elite Athlete Extravaganza with Steve Butler 0828565190 Spray tan bookings contact Chante 0845212644 Hair and Makeup - Beauty Mechanics 0822945280 @elite_athlete_extravaganza @beautymechanics @steveb_photo @chantesmit #eliteathleteextravaganza  #EAE  #tan  #spraytan  #hair  #Makeup  #photography  #stagephotos  #photobooth  #fitness  #gym  #fitlifestyle  #diet  #training  #gymfit  #24march  #muscle  #bikini  #shredded  #veins  #tonedbody  #sports  #weights  #cardio  #fitlifestyle  #fitgoals 
Shredded Beast💪
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👻@bodyworthpeople 👻
📷➡@sergiconstance
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #beast #sergi #body #gym #workout #arms #muscle #veins #strong #bodypositive
Wir kennen das alle. Man lernt jemanden kennen und findet die Person für sich perfekt.
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Man möchte ihr aufjedenfall gefallen und bloß nichts falsch machen, da man ja einen guten Eindruck hinterlassen möchte. Aber warum?
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Warum machen wir uns verrückt und verändern uns für andere? Ihr seid so wie ihr seid und wenn ihr euch für jemanden ändert, dann verliebt sich die Person vielleicht in die falsche Person und ich denke, dass macht niemanden glücklich.
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Habt ihr da Erfahrungen gemacht? Wie seht ihr das mit dem Verändern für andere?
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Geile Profile
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@feliifelacia  @strongberry_ @mahlimegan @tamara__patricia @kimliviana @0711bodybuilding @mademoiselle_wi_ @sari_fitlife.betterlife @jc__k @verena_1810 @bianca.blywis @fit_blck @anicaacina 
@lifting.hannah @redz_d @zena_sina 
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IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt😁
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#fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #fashion #bodybuilding #fitnessnation #proudtobemcfit #nopainnogain #gymlife #noexcuses #transformation #vsco #verekriegtdiegrätzemitk #nike #fitness4ever #abs #gains #veins #fitnessmotivation #fitfamgermany #shredded #socks #fitnessmodels #instafit #instagood #potd @meistergym @mcfitmodels @mcfit_
Wir kennen das alle. Man lernt jemanden kennen und findet die Person für sich perfekt. : Man möchte ihr aufjedenfall gefallen und bloß nichts falsch machen, da man ja einen guten Eindruck hinterlassen möchte. Aber warum? : Warum machen wir uns verrückt und verändern uns für andere? Ihr seid so wie ihr seid und wenn ihr euch für jemanden ändert, dann verliebt sich die Person vielleicht in die falsche Person und ich denke, dass macht niemanden glücklich. : Habt ihr da Erfahrungen gemacht? Wie seht ihr das mit dem Verändern für andere? : Geile Profile ⤵️ @feliifelacia @strongberry_ @mahlimegan @tamara__patricia @kimliviana @0711bodybuilding @mademoiselle_wi_ @sari_fitlife.betterlife @jc__k @verena_1810 @bianca.blywis @fit_blck @anicaacina @lifting.hannah @redz_d @zena_sina ______________________________________________ IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt😁 _______________________________________________ #fitfam  #gym  #mcfit  #fitness  #nike  #fitspo  #fitfamgermany  #fashion  #bodybuilding  #fitnessnation  #proudtobemcfit  #nopainnogain  #gymlife  #noexcuses  #transformation  #vsco  #verekriegtdiegrätzemitk  #nike  #fitness4ever  #abs  #gains  #veins  #fitnessmotivation  #fitfamgermany  #shredded  #socks  #fitnessmodels  #instafit  #instagood  #potd  @meistergym @mcfitmodels @mcfit_
Shoulders be poooopin’ 💪🏼🙌🏼 amazing shoulder/bicep workout tonight 😍 can’t wait to see what the next 10 weeks hold ! ❤️ #boldershoulders #veins #bicep #fit #fitness #fitchick #girlswholift #competitor #cpa #letsdothis #motivated #driven #goaldigger
#17yearsold Sometimes we get so caught up in improving ourselves and getting better that we don't take time to look back and see how far we've actually come and what we've already accomplished.
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Mit 17, lang ist es her...
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#nattyking #nigerian #animal #shredded #aesthetics #veins #nofilter #nattyelite #oldschoolbodybuilding #bodybuilding #bodybuildingmotivation #powerlifting #fitness #gym #consistency #desire #discipline #determination #dedication #workethic #intensity #mindset #bloodandguts #heavyduty #warzone #passion #deutschland #animalpak
#17yearsold  Sometimes we get so caught up in improving ourselves and getting better that we don't take time to look back and see how far we've actually come and what we've already accomplished. - - Mit 17, lang ist es her... - - #nattyking  #nigerian  #animal  #shredded  #aesthetics  #veins  #nofilter  #nattyelite  #oldschoolbodybuilding  #bodybuilding  #bodybuildingmotivation  #powerlifting  #fitness  #gym  #consistency  #desire  #discipline  #determination  #dedication  #workethic  #intensity  #mindset  #bloodandguts  #heavyduty  #warzone  #passion  #deutschland  #animalpak 
One of my favorite ❤️
Credit to : @mickael_louvel
DoubleTap & Tag a Friend Below⤵
Follow us if you love Bodybuilding ❣
 Update videos everyday ❤
------------------------------------------------ #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #bodybuilding #bodybuilder #shredded #ripped #veins #cut #bodybuildinglifestyle #shredz #dietmode #muscles #gym #abs #ifbbpro #flex #beastmode #fitspo #6pack
One of my favorite ❤️ Credit to : @mickael_louvel DoubleTap & Tag a Friend Below⤵ Follow us if you love Bodybuilding ❣ Update videos everyday ❤ ------------------------------------------------ #yamamotonutrition  #iafstore  #madeinitaly  #teamyamamoto  #teamstones  #energy1999  #onlinecoach  #maxximumshop  #fitfam  #bodybuilding  #bodybuilder  #shredded  #ripped  #veins  #cut  #bodybuildinglifestyle  #shredz  #dietmode  #muscles  #gym  #abs  #ifbbpro  #flex  #beastmode  #fitspo  #6pack 
It’s not even shoulder day and I see the pump 🔥
It’s not even shoulder day and I see the pump 🔥
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1.-FOLLOW🔽
🌟 @yotepublico
🌟 @intri._go
2.- LIKE ALL LAST 10+ PIC @intri._g
3.- FOR A SHOUT OUT
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✌#dreambig #nopainnogain #nevergiveup #gym #shoulders #workout #fitlife #lifestyle #veins #shoulders
✌#chest #gains #goals #progress #yummy #sea #savage #iifym #aspiretoinspire #elliptical
✌#aesthetixera #sweat #grindout #pushpullgrind #aspiretoinspire #healthyliving #weights #mindset #potd #healthychoices 🙌
The Dreaded Dizaster Quote 
Words do not always have to be spoken verbally Your body speaks volumes when you put actions behind it. Become more than tool. Be a powerful in all the ways you can be because no one can fight your war like you can!
#presence #truth #motivated #motivationalmonday #dreads #apparel #muscle #vison #gym #shoulders #arm #tattooed #addidas #veins#puma #ironvilleclothing #ironville #npc #ifbb #struggle #confident #serious #athlete #gains #dream #goals#faith #swagg #sponsorme#tattoos
The Dreaded Dizaster Quote Words do not always have to be spoken verbally Your body speaks volumes when you put actions behind it. Become more than tool. Be a powerful in all the ways you can be because no one can fight your war like you can! #presence  #truth  #motivated  #motivationalmonday  #dreads  #apparel  #muscle  #vison  #gym  #shoulders  #arm  #tattooed  #addidas  #veins #puma  #ironvilleclothing  #ironville  #npc  #ifbb  #struggle  #confident  #serious  #athlete  #gains  #dream  #goals #faith  #swagg  #sponsorme #tattoos 
Eh ja det ligger liiiiite planering bakom de här små blodkärlens framträdande. Det är så proffsigt så jag inte ens finner ord. Känner mig tryggare än tryggast. Redan vunnit flera vinster 💪🏻 Men ”let’s hit the stage and show that hard work”. Är så tacksam för alla inspiratörer inom denna sport 🙏🏻 Ni ger mig energi! 🧡 #bodybuilding #bodyfitness #bodyfitnessathlete #fitnessathlete #lovewhatido #veins #abs #nofilter #mevsme #compassion #humble #teamnemj #mynemj #ewlfitnessconsulting #barajag #hardwork #dedicated
Eh ja det ligger liiiiite planering bakom de här små blodkärlens framträdande. Det är så proffsigt så jag inte ens finner ord. Känner mig tryggare än tryggast. Redan vunnit flera vinster 💪🏻 Men ”let’s hit the stage and show that hard work”. Är så tacksam för alla inspiratörer inom denna sport 🙏🏻 Ni ger mig energi! 🧡 #bodybuilding  #bodyfitness  #bodyfitnessathlete  #fitnessathlete  #lovewhatido  #veins  #abs  #nofilter  #mevsme  #compassion  #humble  #teamnemj  #mynemj  #ewlfitnessconsulting  #barajag  #hardwork  #dedicated 
Feeling good after boxing for 25 mins after my weight training today 🤓
#fitness #fitnessmotivation #ripped #fitnessboy #natural #shredded #boxing #workout #workoutmotivation #fat #fit #gym #parkour #athleanx #abs #6pack #transformation #vascularity #veins #training #vacuum
Black 🖤
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#black #beardman #beard #moustache #hair #love #color #wafer #livecolorfully #toned #posing #good #vibes #veins #shredded #fitness #fitnesslifestyle #nike #1 #2 #9 #supermanonfly #💪🏻 #🖤 #🤘🏻
All Guns 💪 a blazing ...👌🏼👌🏼👌🏼🔥🔥🔥💪💪💪💪💥💥💥💥⚡️⚡️⚡️🔥🔥💫💫☄️☄️#armworkout#bad#muscle#muscleman#veins#vascular#pumped#train#gymmotivation#pose#gymlife#cardio#armday#gymtime#strengthandconditioning#musclegain#gains#gainsbaby#muscleup#fitness#leangains#traininsane#vascularity#weights#crazyworkout#beastmode#
Strict curls at the end of the arm workout today, with a couple different variations. Always like changing the angles during the sets💪
---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat👻: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #biceps #workout #gainz #fitspo #gymtime #shredded #veins #curls #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #arms #nodaysoff #zyzz #fitfam #curlsforthegirls
Strict curls at the end of the arm workout today, with a couple different variations. Always like changing the angles during the sets💪 ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #biceps  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #curls  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #arms  #nodaysoff  #zyzz  #fitfam  #curlsforthegirls 
Los pulmones de la tierra #budpest #tree #lung #snow #hungary #pulmon #veins
This filter might make me look bald but it gave enough light so you can see my lower lats instead of darkness.
#backdoublebiceps #backattack wish my lats would release after Friday's back session or Saturday whatever day that was I can't Remember. I'm about to go on my cutting stack and start adding my cardio on. I got 2 hours of down time at work going to buy a pull #sled 
I'm finishing up all my @nutrabio products over the next couple days then I'm on @allmaxuk products for the last 14 weeks. I'll be dying but at least it'll be with good flavors. 
Tonight was arms I am seeing these #babyveins coming out to play with the regular #veins working on shredding my triceps. And have to work on the Low back and lower traps this week. It's coming together not trying to peak with 16 weeks left.
This filter might make me look bald but it gave enough light so you can see my lower lats instead of darkness. #backdoublebiceps  #backattack  wish my lats would release after Friday's back session or Saturday whatever day that was I can't Remember. I'm about to go on my cutting stack and start adding my cardio on. I got 2 hours of down time at work going to buy a pull #sled  I'm finishing up all my @nutrabio products over the next couple days then I'm on @allmaxuk products for the last 14 weeks. I'll be dying but at least it'll be with good flavors. Tonight was arms I am seeing these #babyveins  coming out to play with the regular #veins  working on shredding my triceps. And have to work on the Low back and lower traps this week. It's coming together not trying to peak with 16 weeks left.
Great arm day with @bryan_blacksmith and @short_round_308! Starting to see more size and definition in my arms and am more vascular. Couldnt be where I am with out the push and motivation from these two! #armpump #armday #veins #biceps #triceps #goingafterthosegains #chasingthosegoals #fitpro #fit #fitness #fitnessmotivation #fitlife #physique #definition #gettingswole #friendswhopushyou #gymlife
Standing calf raises
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I used to neglect my calves, as you can tell, but in the last few months i have been pushin them to their limit. For some reason i can’t seem to get them to grow🤔
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Be sure to go all the way down to get that full stretch. Obviously the slow negatives with explosive positives is the best way to feel the burn so i highly recommend it. Could barely walk after todays leg session👌🏼
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Titan sweat shorts from @jed_north
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#instafit #muscles #veins #squats #booty #arms #workout #gym #fitnessjourney #lifestyle #fitness #motivation #biceps #triceps #legs #chest #motivation #onlytherelentless #teamrelentless #physique #1upnutrition #1stphorm #preworkout #abs #advice #dedicated #jednorth #adidas #back
Standing calf raises - I used to neglect my calves, as you can tell, but in the last few months i have been pushin them to their limit. For some reason i can’t seem to get them to grow🤔 - Be sure to go all the way down to get that full stretch. Obviously the slow negatives with explosive positives is the best way to feel the burn so i highly recommend it. Could barely walk after todays leg session👌🏼 - Titan sweat shorts from @jed_north - #instafit  #muscles  #veins  #squats  #booty  #arms  #workout  #gym  #fitnessjourney  #lifestyle  #fitness  #motivation  #biceps  #triceps  #legs  #chest  #motivation  #onlytherelentless  #teamrelentless  #physique  #1upnutrition  #1stphorm  #preworkout  #abs  #advice  #dedicated  #jednorth  #adidas  #back 
Want baseballs for rear delts?! Give these a shot and let us know what you think. Pulling straight back with your rear delts only and you should get a great squeeze. 
#strongerthantheworld #vanscult #clothing #veins #bodybuilding #lifting #heavy #workout #strength #fitness #aesthetics #putinwork #goldenera #pump #everyday #brothers #alwaysimproving #iron #lifestyle #family #gym #GNC #MLC #symmetry #nature #colorado #Denver #goldenasthetics #stapelton #delts
Want baseballs for rear delts?! Give these a shot and let us know what you think. Pulling straight back with your rear delts only and you should get a great squeeze. #strongerthantheworld  #vanscult  #clothing  #veins  #bodybuilding  #lifting  #heavy  #workout  #strength  #fitness  #aesthetics  #putinwork  #goldenera  #pump  #everyday  #brothers  #alwaysimproving  #iron  #lifestyle  #family  #gym  #GNC  #MLC  #symmetry  #nature  #colorado  #Denver  #goldenasthetics  #stapelton  #delts 
La primavera es el espectáculo más grande del mundo ☆ BRAVO

#world #spring #nature #blossom #apple #appletree #photography #photo #nikon #picoftheday #february #journal #bravo #show #rebirth #flower #pink #veins
Portrait commission for @mariosfanou 🏋💪
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For commissions DM me. 🎨🖌🖼
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#insta #instaart #instaartist #art #bodybuilding #shred #abs #gym #beast #ripped #weights #portrait #drawing #veins
We use half the rack for one exercise. Just kidding, but for real we went with high volume for side raises, implementing a triple drop set. Lowering the weight by 5 pounds each time and getting ten reps per weight.  #strongerthantheworld #vanscult #clothing #veins #bodybuilding #lifting #heavy #workout #strength #fitness #aesthetics #putinwork #goldenera #pump #everyday #brothers #alwaysimproving #iron #lifestyle #family #gym #GNC #MLC #symmetry #nature #colorado #Denver #goldenasthetics #stapelton #delts
We use half the rack for one exercise. Just kidding, but for real we went with high volume for side raises, implementing a triple drop set. Lowering the weight by 5 pounds each time and getting ten reps per weight. #strongerthantheworld  #vanscult  #clothing  #veins  #bodybuilding  #lifting  #heavy  #workout  #strength  #fitness  #aesthetics  #putinwork  #goldenera  #pump  #everyday  #brothers  #alwaysimproving  #iron  #lifestyle  #family  #gym  #GNC  #MLC  #symmetry  #nature  #colorado  #Denver  #goldenasthetics  #stapelton  #delts 
So this was today’s work out, my typical back day 💪🏽. Warm up with like 3 sets of pull ups then hit, lat pull downs front and back, straight arm pull downs, seated rows, front pull downs, then finish with some rear delts, which I didn’t do today. But yeah, overall good back work out. If you’re STRUGGLING with doing pull ups, I highly suggest doing lat pull downs for 2-3 months going up in weight, then trying to do pull ups, it definitely helped me out. Anyway, me and my brother hit biceps after back, but Ima save that for another video 😤🤘🏽. #galangainzz #teamnogainz
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#chuzefitness #chuzefamily #fitness #flex #gymlife  #backday #gainz #motivation #progress #gym #gymrat #armday #restless #fitfam #lifestyle #physique #bouldershoulders #hardwork #dedication #nice #veins #transformation #gymshark #gymshark66 #allday
So this was today’s work out, my typical back day 💪🏽. Warm up with like 3 sets of pull ups then hit, lat pull downs front and back, straight arm pull downs, seated rows, front pull downs, then finish with some rear delts, which I didn’t do today. But yeah, overall good back work out. If you’re STRUGGLING with doing pull ups, I highly suggest doing lat pull downs for 2-3 months going up in weight, then trying to do pull ups, it definitely helped me out. Anyway, me and my brother hit biceps after back, but Ima save that for another video 😤🤘🏽. #galangainzz  #teamnogainz  - - #chuzefitness  #chuzefamily  #fitness  #flex  #gymlife  #backday  #gainz  #motivation  #progress  #gym  #gymrat  #armday  #restless  #fitfam  #lifestyle  #physique  #bouldershoulders  #hardwork  #dedication  #nice  #veins  #transformation  #gymshark  #gymshark66  #allday 
"Black Widow's Web" to @AngraOfficial @rbittencourton @fabiolione @kikoloureiro @sandyoficial

#angra #omni #ømni #heavymetal #powermetal #speedmetal #metal #blackwidow #web #lettering #poster #cinemagraph #newalbum #veins #photoshop #texture #design #animation #darkart #discography #kikoloureiro #sandy #lightoftranscendence #spider #blood #music #riff #spotify #itunes
@erroldmoore crushing giant sets and training with BTB Bands! Watch out for him on the stage at the #NewYorkPro making his pro debut!  #BeyondTheBest 
#13weeksout #occlusion #training #arms #biceps #triceps #gains #veins #bloodflowrestriction #bicepcurls #gym #workout #bodybuilding #fitness  #physique #fitfam #npc #ifbbpro #bodybuilder #nypro #weightlifting #motivation
Physique is starting to come together every day. I’m working hard as I can to bring the best look for me ever! Weighing 230 lbs currently. #northcoastchampionships #aesthetics #cardio #shredcontinues #eatclean #shredded #livefit #liftstrong  #fitfam #igfit #preplife #mealprep #liftaholic #nodaysoff #fitlife #gymlife #musclepump #instafit #grindmode #dieting #bodybylonnie #classicphysique #neversettle #vascularity #nextlevelshit #veins #nopainnogain #macro #230lbs
Physique is starting to come together every day. I’m working hard as I can to bring the best look for me ever! Weighing 230 lbs currently. #northcoastchampionships  #aesthetics  #cardio  #shredcontinues  #eatclean  #shredded  #livefit  #liftstrong  #fitfam  #igfit  #preplife  #mealprep  #liftaholic  #nodaysoff  #fitlife  #gymlife  #musclepump  #instafit  #grindmode  #dieting  #bodybylonnie  #classicphysique  #neversettle  #vascularity  #nextlevelshit  #veins  #nopainnogain  #macro  #230lbs 
Floral Veins 53, watercolor, graphite, and ink.
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This melted flesh from the walking bone
Gave dust to stem there a new flower born.
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Tired hours comes on wrong, yet strong, 
Lathe’s the spindle dream form then gone.
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The feeling is that of having too many objects in a room,
Clean surfaces feels correct, and open more moves,
Where in clutter and accumulations the heart disproves.
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One thing at a time please, for it pleases more,
What worries you my dear?
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Nothing in particular forged to image the past age,
Rage, rage, rage, on this beholden forgotten cage,
Do you know what beliefs run the show’s leer?
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What once bloomed to conscious play is by common sense
Now revolved, harrow sorrow, seek the curious eyed pence.
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The meek trick—over stump levitate the swine, 
and rest, gazing the pulsing recipe flower.
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#afterthewoods #floral #veins #fvac #watercolor #drawing
Floral Veins 53, watercolor, graphite, and ink. - This melted flesh from the walking bone Gave dust to stem there a new flower born. - Tired hours comes on wrong, yet strong, Lathe’s the spindle dream form then gone. - The feeling is that of having too many objects in a room, Clean surfaces feels correct, and open more moves, Where in clutter and accumulations the heart disproves. - One thing at a time please, for it pleases more, What worries you my dear? - Nothing in particular forged to image the past age, Rage, rage, rage, on this beholden forgotten cage, Do you know what beliefs run the show’s leer? - What once bloomed to conscious play is by common sense Now revolved, harrow sorrow, seek the curious eyed pence. - The meek trick—over stump levitate the swine, and rest, gazing the pulsing recipe flower. - #afterthewoods  #floral  #veins  #fvac  #watercolor  #drawing