**Swipe Left** Vegan Lunch:
Home-made sweet potato roti shell stuffed with a butternut squash chick pea & spinach stew, fresh tomatoes and hommade hummus spread topped with fresh, home grown lentil sprouts.
I encourage you to try this delicious sweet potato roti shell!! DM me for the recipe. Tag us in your recreation of this recipe!
Visit us at www.vegetarianway.ca for recipes, tips, inspirations, quotes and more information!
Life is good when you get to eat virtually carb free, high fibre, clean Hot Cross Buns every day🙌🏽 .
RockIT FIT hot cross buns are so simple to make - 6 ingredients and one bowl is all you need! Served with a little homemade sugar free warm strawberry jam and organic grass fed butter 👌🏽👌🏽👌🏽 DEEELISH! Keep an eye out for the recipe in my stories!! 💕💕💕
...we're particular about our #beancurd ! It must be fried hard before adding to soups, stir fry and/or stews. That seems to be a texture thing. For this evening's meal we created this Curried Tofu on a Bed of Basmati. Again, the block of firm tofu was cubed then deep-fried. The frozen sweet peas were stewed in our signature curry (🔥) before adding in the "meat". A side of fried plaintain balanced the flavors and calmed the spiciness, as well. The rainbow smoothies were a great drink and dessert... #noutensils#fingerfood#thatswhatsfordinner#kidchef 🤗😋☺
Roasted zucchini, bell peppers and portobello mushrooms with refried beans, brown rice and russet potatoes: meal prep for two lunches. •
Zucchini, bell peppers (red, orange and yellow), and portobello mushrooms tossed in olive oil. Seasoned with paprika, garlic powder, kosher salt and black pepper. Zucchini fried on 390 degrees for 15 minutes tossing half way through. Add the rest of the veggies to the zucchini and air fry for 10 minutes. •
Measure one cup and a half of brown rice (I used @traderjoes jasmine brown rice). Cooked with two cups water in a rice cooker. Chop two russet potatoes and place them in the steamed of the rice cooker. Cook for about 30 minutes until your rice cooker stops or switches over to its keep warm setting. •
Serve one half cup of the brown rice with fat-free refried beans (also from @traderjoes). Place the rest of the brown rice in separate container for the rest of the week.
As we get ready to clean up our eating next week here are some things we will be eliminating Inflammatory foods (sugar, wheat, soy, and refined dairy)
Sugar, wheat, soy, and refined dairy do a number on our digestive system.
These foods can disrupt your good gut bacteria, cause insulin spikes that can lead to diabetes and weight gain not to mention mess with the natural balance of your hormones.
What does my clean week mean and how are we doing it?
Clean week is a week focused on you! We are taking time to eat foods that naturally detoxifies the body and enhance elimination of toxins.
Along with eating whole unprocessed foods we will move our bodies to enhance the release of the toxins that have built up.
Just as you wouldn’t wait a year to clean your house, you shouldn’t wait a year to “cleanse” your inner body.
Be sure to download the meal guide so you can start your prep need materials click the link in my bio
Comment I’m in to let me know you’re doing it with us
KALE VEGGIE BURG BOWL 🍲
Check my page for a whole column dedicated to healthy meals I eat on a weekly basis!
As well as meals I chose when I eat out like this one 😎
Kale veggie burger, cauliflower rice, peppers, broccoli, squash, and a side of cilantro aioli 😍
Oh dear 🤦🏼♀️🤦🏼♀️🤦🏼♀️
Used far too many points today. Had dinner at my Dads. A yummy Nick Knowles stew with dumplings, roasties & veg. Just typed it all into the app 📱it’s coming out at 16sp 🤦🏼♀️
But then..... 🐷 we had pudding which was leftover from Xmas 😂 melt in the middle caramel chocolate bomb 🍫 this was amazing 🤤🤤🤤 but OH SO BAD. Well my Dad would only have been disappointed if I’d have turned it down right? 🤪
Tomorrow is a new day 🌟🌟🌟 #wwflex#naughtysunday
🇵🇪 En el Perú hubo mucha migración china en los siglos pasados. Los chinos nos enseñaron a cocinar y a comer diferente. Los saltados con verduras, las especias, las salsas, los ingredientes. 😋
Si caminas por Lima verás muchos restaurantes chinos. Nosotros los llamamos “chifas”. Hay chifas para todos los gustos, desde el “chifa menú” (suele ser pequeño, barato y concurrido) hasta el “restaurante oriental” o chifa donde puedes ir con la familia un domingo a almorzar.
El plato básico del chifa es el arroz chaufa en sus diversas variedades. Es un arroz frito con salsa de soja y aceite de ajonjolí. 📌Hoy hice mi versión casera y totalmente vegana. Básicamente lo adapte con las verduras que más me gustan. 😁 También puedes agregarle tofu, carne de soya, champiñones, etc. 📝En aceite caliente echar el arroz (cocido,sin sal) y saltear a fuego vivo. Echar el ajo finamente picado. Dorar ligeramente y echar los vegetales elegidos (pimientos picadosvainitas,choclo o maíz ). Mezclar bien.
Agregar los sabores: sal, una pizca de azúcar, sillao. Remover bien para que se integren los sabores.Agregar un chorro de aceite de sésamo y espolvorear con canela china. Y listo! 🤗
Are you trying to get fit for summer but want something sweet? I made this healthy banana bread yesterday which was soo good and easy to make (but it didn't last long👀). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Here is the recipe:
300 g oats
1 tsp baking powder
6 tbsp honey
Blend everything except half a banana in a blender. Pour batter into the greased pan, top with slices of half a banana and some extra oats. Bake for 25 minutes on 175°C. Try your masterpiece and then try not to eat everything in 5 seconds😅🙊