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Steamed broccoli, sides to accompany a main meal.  A green rich source of fibre and protein full of goodies including iron, potassium, calcium, selenium and magnesium as well as a variety of vitamins including folic acid.  #yummyinmytummy Sometimes, just what you need. #keepitsimple

#vegetarian #my4pillars #green #rainbowplate #7aday #madefromscratch #5aday🍍🍉🍑🍊🍈 #cleaneating #rawvegetables #vegetablesrock #dishitup #serveitup #foodismedicine #foodporn
Steamed broccoli, sides to accompany a main meal. A green rich source of fibre and protein full of goodies including iron, potassium, calcium, selenium and magnesium as well as a variety of vitamins including folic acid. #yummyinmytummy  Sometimes, just what you need. #keepitsimple  #vegetarian  #my4pillars  #green  #rainbowplate  #7aday  #madefromscratch  #5aday 🍍🍉🍑🍊🍈 #cleaneating  #rawvegetables  #vegetablesrock  #dishitup  #serveitup  #foodismedicine  #foodporn 
Pequeñitas cosechas de la huerta. 😍😍😍
Pocos sentimientos se pueden comparar con el cocinar con alimentos que vos mismo plantaste, regaste, cuidaste y mimaste cada día. 😍😍😍 #vegan #vegetablesgarden  #vegetablescarving #vegetables #vegetablesrule  #vegetablesfordays  #vegetableslover #vegetablesrock
Friday 16 February 
Had a lovely day out today with my Sister and Nieces we went to AirHop, how cool is that place! 👍🏻 Breakfast: Tofu Scramble & Baked Beans 0SP
Lunch: Yo! sushi Miso Soup, Edamame & Vegetable Tempura 6SP 
Snack: Yogurt & Peach 0SP 
Dinner: Moroccan Tagine, Sausages, Soya Beans & Sweetcorn 5SP Vodka 4SP 
Supper: Crumpet & Marmite 3SP 
Dailies: Milk 2SP 
Dailies Used: 20 
Weeklies Remaining: 28 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Friday 16 February Had a lovely day out today with my Sister and Nieces we went to AirHop, how cool is that place! 👍🏻 Breakfast: Tofu Scramble & Baked Beans 0SP Lunch: Yo! sushi Miso Soup, Edamame & Vegetable Tempura 6SP Snack: Yogurt & Peach 0SP Dinner: Moroccan Tagine, Sausages, Soya Beans & Sweetcorn 5SP Vodka 4SP Supper: Crumpet & Marmite 3SP Dailies: Milk 2SP Dailies Used: 20 Weeklies Remaining: 28 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Friday 16 February 
I have the day off today and I’m off to airhop with my sister & nieces, I’m so excited!! Breakfast: Tofu Scramble & Baked Beans 0SP

#wwvegan #wwveganflex #vegetablesrock #wholefoods
Super yumms Aubergine Schnitzel!
#vegetablesrock
Thursday 15 February - Weigh Day

I took my eye off the ball last week and although I wasn’t ‘bad’ my routines changed and I didn’t eat the things I know work well for me resulting in a 2.2lb gain, I know it’s just water and ‘stuff’ as I’m feeling very...blocked!! Right back on it today 👍🏻👊🏻 Breakfast: Peanut Butter & Banana Smoothie 2SP 
Snack: Apple 0SP 
Lunch: Tofu Scramble & Baked Beans 0SP 
Snack: Yogurt & Peach 0SP 
Dinner: Thai Red Curry, Cauliflower Rice, Soya Beans, Chickpeas & Lentils 5SP Vodka 6SP 
Supper: Crumpet & Cashew Butter 5SP 
Dailies: Milk 2SP 
Dailies Used: 20SP 
Weeklies Remaining: - 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Thursday 15 February - Weigh Day I took my eye off the ball last week and although I wasn’t ‘bad’ my routines changed and I didn’t eat the things I know work well for me resulting in a 2.2lb gain, I know it’s just water and ‘stuff’ as I’m feeling very...blocked!! Right back on it today 👍🏻👊🏻 Breakfast: Peanut Butter & Banana Smoothie 2SP Snack: Apple 0SP Lunch: Tofu Scramble & Baked Beans 0SP Snack: Yogurt & Peach 0SP Dinner: Thai Red Curry, Cauliflower Rice, Soya Beans, Chickpeas & Lentils 5SP Vodka 6SP Supper: Crumpet & Cashew Butter 5SP Dailies: Milk 2SP Dailies Used: 20SP Weeklies Remaining: - #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Finally a bit of good news. A couple of weeks ago I shared a post about a #fieldsoffreedom project to raise money for a new farm for a farm sanctuary run by a guy named Christopher @fieldsoffreedom  This urgent call for help was shared first by @vegancommunity which is how I heard about it. I’m happy to report that they have a new save haven to go to! Thank you to everyone who spread the word, who donated and shared. Together we can make a difference because #alllivesmatter #compassionateliving #loveanimals #love_earth #vegetablesrock #gogreen #govegan #gogreenfortheeighteen  #vegan #veganforlife #veganuarychallenge #bethechange #bevegan #crueltyfree #herbivore #plantpower #plantbased #plantbaseddiet #plantaddict
Finally a bit of good news. A couple of weeks ago I shared a post about a #fieldsoffreedom  project to raise money for a new farm for a farm sanctuary run by a guy named Christopher @fieldsoffreedom This urgent call for help was shared first by @vegancommunity which is how I heard about it. I’m happy to report that they have a new save haven to go to! Thank you to everyone who spread the word, who donated and shared. Together we can make a difference because #alllivesmatter  #compassionateliving  #loveanimals  #love_earth  #vegetablesrock  #gogreen  #govegan  #gogreenfortheeighteen  #vegan  #veganforlife  #veganuarychallenge  #bethechange  #bevegan  #crueltyfree  #herbivore  #plantpower  #plantbased  #plantbaseddiet  #plantaddict 
First attempt at vegetable sushi 😋 #vegetablesrock
FREAKIN DELICIOUS VEGAN Patty! 
I have tried soooo many alternative packaged "burgers" and NOT really enjoyed the taste or texture. 
I could eat these babies by themselves! Not spicy, but have flavour and texture is nice. They do have a spicy version if thats your thing. Thanks @harmonywholefoodsmarket
For carrying an awesome selection!

I'm doing my best to greatly reduce my animal anything... from food to any products I buy. 
#vegan #soyfree #dairyfree #cornfree #nutfree #eggfree #meatalternative #glutenfree #goodfood #energy #burger #vegetablesrock #kosher
FREAKIN DELICIOUS VEGAN Patty! I have tried soooo many alternative packaged "burgers" and NOT really enjoyed the taste or texture. I could eat these babies by themselves! Not spicy, but have flavour and texture is nice. They do have a spicy version if thats your thing. Thanks @harmonywholefoodsmarket For carrying an awesome selection! I'm doing my best to greatly reduce my animal anything... from food to any products I buy. #vegan  #soyfree  #dairyfree  #cornfree  #nutfree  #eggfree  #meatalternative  #glutenfree  #goodfood  #energy  #burger  #vegetablesrock  #kosher 
🍽Why not try cooking a vegan meal today ?🌱 This is spicy black beans with rice and peas 💕😊#veganfood #healthyfood #eatvegan #vegetablesrock #yummyvegan #blackbean #avocado 🥑#yummy #quickandeasy #fabfitfeb
A tough morning bootcamp calls for a protein-packed lunch! Quinoa pasta tossed with butterbean "cream", kale pesto and DIY Brazil nut "parmesan cheese". Requisite green accompaniments  must make an appearance of course. 🌱🌱🌱🌱🌱 #creamygoodness #veganprotein #butterbean #veganpasta #eatyourveggies #nomeatathlete #nodairy #nutcheese #ilovevegetables #vegetablesrock #greenismycolor #kale #pesto
Monday 12 February 
After 2 days a little (LOT) off track I’m right back on it today!! Breakfast: Yogurt & Pineapple 0SP 
Snack: Apple Slices & Grapes 0SP
Lunch: Tofu Scramble & Baked Beans 0SP
Dinner: Jacket Potato with Butter, Roasted Cauliflower & Broccoli and Boiled Carrots 8SP
Dailies: Milk 2SP 
I’m sure there will be supper! 
Dailies Used: 13 
Weeklies Remaining: - Lots! 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Monday 12 February After 2 days a little (LOT) off track I’m right back on it today!! Breakfast: Yogurt & Pineapple 0SP Snack: Apple Slices & Grapes 0SP Lunch: Tofu Scramble & Baked Beans 0SP Dinner: Jacket Potato with Butter, Roasted Cauliflower & Broccoli and Boiled Carrots 8SP Dailies: Milk 2SP I’m sure there will be supper! Dailies Used: 13 Weeklies Remaining: - Lots! #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
When preparing vegetarian meals I always find its important to have a broad range of tastes and textures to satisfy. Roasting broccoli or romesco's is a fairly unusual way to prepare this cruciferous veg but it really brings out a different taste and texture and I love that crunchy caramel edge it gives the veg. I think a tahini sauce goes so well with these types of veg and the crunch of the beetroot crisps sprinkled on top adds sweetness and a more complex flavour- it's a winner combo!
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#romanesco #broccoli #tahini #beetroot #vegetarian #vegan #vegetableside #aliyasvibrantlife #vegetablesrock
When preparing vegetarian meals I always find its important to have a broad range of tastes and textures to satisfy. Roasting broccoli or romesco's is a fairly unusual way to prepare this cruciferous veg but it really brings out a different taste and texture and I love that crunchy caramel edge it gives the veg. I think a tahini sauce goes so well with these types of veg and the crunch of the beetroot crisps sprinkled on top adds sweetness and a more complex flavour- it's a winner combo! . . . #romanesco  #broccoli  #tahini  #beetroot  #vegetarian  #vegan  #vegetableside  #aliyasvibrantlife  #vegetablesrock 
If you ever come face to face with tooooo much veg (that's a good problem by the way), just grill them on a hot skillet! Serve with choice of sauces and a healthy meal is done in 15min. Easy peasy (dairy-free) ice cream squeezy. #roastedveggies #vegan #ilovevegetables #vegetablesrock #homecookingrocks #healthylunch #eatyourveggies #eattherainbow
Friday 9 February 
Breakfast: Banana Baked Oats 3SP
Lunch: Avo Toast with Tomatoes & Kale Pesto @coateshouse 9SP
Dinner: Buddha Bowl with lovely fresh supplies from @riverford including pain de Sucre, Crispy Tofu, Chickpeas, Lentils and Mint Yogurt Dressing 2SP....hubby asked who else was coming 😂
Snacks: Milk & treating myself to some Sherry from my weeklies, updates on weeklies Remaining tomorrow 👍🏻 #wwvegan #wwveganflex #vegetablesrock #wholefoods
Friday 9 February Breakfast: Banana Baked Oats 3SP Lunch: Avo Toast with Tomatoes & Kale Pesto @coateshouse 9SP Dinner: Buddha Bowl with lovely fresh supplies from @riverford including pain de Sucre, Crispy Tofu, Chickpeas, Lentils and Mint Yogurt Dressing 2SP....hubby asked who else was coming 😂 Snacks: Milk & treating myself to some Sherry from my weeklies, updates on weeklies Remaining tomorrow 👍🏻 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Seriously love how I can come home late and eat 2 bowls of what ever I want and not feel guilty or heavy afterwards 💓 Potatoes, yams, broccoli, jalapeno, cauliflower and carrots 😋 sprinkled Earth's Balance butter, salt pepper #vegetablesrock #pursuing #americasfittesttruckdriver #delicious
Seriously love how I can come home late and eat 2 bowls of what ever I want and not feel guilty or heavy afterwards 💓 Potatoes, yams, broccoli, jalapeno, cauliflower and carrots 😋 sprinkled Earth's Balance butter, salt pepper #vegetablesrock  #pursuing  #americasfittesttruckdriver  #delicious 
Thursday 8th February- Weigh In

Very pleased with this weeks loss of 2.3lbs that’s 12.8lbs since 5th January 👍🏻👊🏻 #wwvegan #wwveganflex #vegetablesrock #wholefoods
@good_drinker wood grilled forest mushrooms, parsnip chawanmushi, smoked pecans, puffed nori🤤🤤🤤
@good_drinker wood grilled forest mushrooms, parsnip chawanmushi, smoked pecans, puffed nori🤤🤤🤤
Where are my vegetarians and vegans at??
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Tried a new vegan recipe for dinner last night and I did NOT miss the meat at all & it fit my plan 💯
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It was REALLY good and made enough for a healthy lunch today❤️
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Since I’m SUPER awful at actually following recipes correctly I’ll share //my version// shortly🤦🏼‍♀️
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#noimnotvegan #ijustlikeveggies #hellotofu #vegandinner #healthymealideas #reciperulebreaker #itrymybest #chopsticks #vegan #vegetablesrock
Wednesday 7 February 
Breakfast: Banana Baked Oat Muffins 3SP 
Lunch: Edamame & Raspberries 0SP 
Dinner: @spicentice Katsu Curry, Crispy Tofu, Cauliflower Rice, Soya Beans & Sweetcorn 3SP 
Snacks: Milk 2SP Vodka 4SP Frys Choc Cream 6SP

Dailies Used: 18 
Weeklies Remaining: 41 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Wednesday 7 February Breakfast: Banana Baked Oat Muffins 3SP Lunch: Edamame & Raspberries 0SP Dinner: @spicentice Katsu Curry, Crispy Tofu, Cauliflower Rice, Soya Beans & Sweetcorn 3SP Snacks: Milk 2SP Vodka 4SP Frys Choc Cream 6SP Dailies Used: 18 Weeklies Remaining: 41 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Tuesday 6 February 
Breakfast: Peanut Butter & Banana Smoothie 2SP
Lunch: Tofu Scramble & Baked Beans 0SP Alpro Yogurt 0SP
Dinner: Sausages, Aloo Gobi, Soya Beans & Roasted Tomatoes with Avocado 8SP Voddie 4SP
Snack: Strawberries & Yogurt 0SP 
Dailies: Milk 2SP

Dailies Used: 16SP
Weeklies Remaining: 38 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Tuesday 6 February Breakfast: Peanut Butter & Banana Smoothie 2SP Lunch: Tofu Scramble & Baked Beans 0SP Alpro Yogurt 0SP Dinner: Sausages, Aloo Gobi, Soya Beans & Roasted Tomatoes with Avocado 8SP Voddie 4SP Snack: Strawberries & Yogurt 0SP Dailies: Milk 2SP Dailies Used: 16SP Weeklies Remaining: 38 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Monday 5 February 
Breakfast: Banana Baked Oat Muffins 3SP 
Lunch: Houmous, Toasted Thin & Carrots 4SP 
2nd Lunch: Edamame, Raspberries & Yogurt 0SP 
Dinner: Tarka Daal, Courgettie with Roasted Tomatoes and Soya Beans 1SP Rhubarb Vodka with Slimline Tonic 4SP 
Supper: Crumpet & Flora Dairy Free 4SP 
Dailies: Milk 2SP

I’ve been soooo hungry today for no apparent reason, and although the crisps in Waitrose were giving me the eye all sexy and sultry...I walked on by and towards the zero Foods #nsv 👊🏻 Dailies Used: 18 
Weeklies Remaining:  34

#wwvegan #wwveganflex #vegetablesrock #wholefoods
Monday 5 February Breakfast: Banana Baked Oat Muffins 3SP Lunch: Houmous, Toasted Thin & Carrots 4SP 2nd Lunch: Edamame, Raspberries & Yogurt 0SP Dinner: Tarka Daal, Courgettie with Roasted Tomatoes and Soya Beans 1SP Rhubarb Vodka with Slimline Tonic 4SP Supper: Crumpet & Flora Dairy Free 4SP Dailies: Milk 2SP I’ve been soooo hungry today for no apparent reason, and although the crisps in Waitrose were giving me the eye all sexy and sultry...I walked on by and towards the zero Foods #nsv  👊🏻 Dailies Used: 18 Weeklies Remaining: 34 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Luvvv the colour of roasted vegetables!! The colour of the radish is so enticing, it looks like gourmet food!
#roastedradishes
#vegetablesrock
Sunday 4 February 
Dinner: Chickpea Loaf, Crispy Tofu, Salad & Salad Cream 4SP 
Dailies Used: 18 
Weeklies Remaining: 32 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Sunday 4 February 
Lunch: Chickpea Loaf with Roasted Vegetables 3SP and a couple of cheeky Voddies 4SP 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Sunday 4 February 
Started the day with a jog, so I’m not Usain Bolt or Mo Farrah and I’m ok with that 😉

Breakfast: Tofu Scramble with Jalapeño (thank you to the person that bought this combo into my life!) with Houmous on Toast, Avocado & Tomato 5SP 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Sunday 4 February Started the day with a jog, so I’m not Usain Bolt or Mo Farrah and I’m ok with that 😉 Breakfast: Tofu Scramble with Jalapeño (thank you to the person that bought this combo into my life!) with Houmous on Toast, Avocado & Tomato 5SP #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Saturday laugh.
You’re welcome!
Nicked this from @thehumaneleague his little face just cracks me up. That expression is exactly how I feel every time I eat now that I’m 100% herbivore!
#compassionateliving #loveanimals #love_earth #vegetablesrock #alllivesmatter #gogreen #govegan #gogreenfortheeighteen #whatveganseat #vegan #veganforlife #veganuarychallenge #bethechange #bevegan #crueltyfree #herbivore #plantpower #plantbased #plantbaseddiet #plantaddict
Saturday laugh. You’re welcome! Nicked this from @thehumaneleague his little face just cracks me up. That expression is exactly how I feel every time I eat now that I’m 100% herbivore! #compassionateliving  #loveanimals  #love_earth  #vegetablesrock  #alllivesmatter  #gogreen  #govegan  #gogreenfortheeighteen  #whatveganseat  #vegan  #veganforlife  #veganuarychallenge  #bethechange  #bevegan  #crueltyfree  #herbivore  #plantpower  #plantbased  #plantbaseddiet  #plantaddict 
Saturday 3 February 
Breakfast: Banana Baked Oats with Alpro Go On Yogurt & Mango 3SP 
Lunch: Tofu Scramble, Baked Beans & Bubble & Squeak 1SP 
Dinner: Fajita Bowl with Crispy Tofu, Avocado & Plain Yogurt 6SP a couple of cheeky voddies for 4SP 
Dailies Used: 16 
Weeklies Remaining: 28 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Saturday 3 February Breakfast: Banana Baked Oats with Alpro Go On Yogurt & Mango 3SP Lunch: Tofu Scramble, Baked Beans & Bubble & Squeak 1SP Dinner: Fajita Bowl with Crispy Tofu, Avocado & Plain Yogurt 6SP a couple of cheeky voddies for 4SP Dailies Used: 16 Weeklies Remaining: 28 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Plant based lunch for the whole family! Tyler is having a rainbow mung bean salad and hubs and I a tangy Italian salad with turtle beans. So proud that my son enjoys his greens...and yellows and purples and orange and red... 🌿🌱🌿🌱🌿🌱🥗🥗🥗🥗😄😄😄 #veganprotein #vegan #ilovevegetables #vegetablesrock #italiansalad #eatyourveggies #mungbeans #eattherainbow #kidseatveggies
Another superb veg soup cooked by hubs. Perfect balance of tangy tomato sauce and vegetables slow-cooked to sweet perfection. Dollops of herb-kale pesto complete the dish. Oh and a glass of white wine doesn't hurt either 😁😁😁😁😁 #vegan #vegetablesrock #cookingisfun #husbandswhocook #eatherainbow #luckywife #vegsoup #ilovevegetables #yummy #warmyoursoul #heartysoup #healthydinner
So today me and #Athan were in the shop doing some food stocking up... and so he said “ we need #broccoli” .. so we took broccoli home... he was so excited waiting for it to #bake in the #oven .. and th n he had half of full big broccoli head.. just splashed with #oliveoil and #nutritionalyeast ... this child #lovebroccoli ... so when someone doubts if #veganism provides right #nutrition  for my child , I say why don’t you tell mme how much #vegetables does you child eats ? 😀🤔 #veganchild #raisingupvegan #littlevegan #myboy #vegetablesrock #veganuk #veganfamily #veganscotland #veanlifestyle
So today me and #Athan  were in the shop doing some food stocking up... and so he said “ we need #broccoli ” .. so we took broccoli home... he was so excited waiting for it to #bake  in the #oven  .. and th n he had half of full big broccoli head.. just splashed with #oliveoil  and #nutritionalyeast  ... this child #lovebroccoli  ... so when someone doubts if #veganism  provides right #nutrition  for my child , I say why don’t you tell mme how much #vegetables  does you child eats ? 😀🤔 #veganchild  #raisingupvegan  #littlevegan  #myboy  #vegetablesrock  #veganuk  #veganfamily  #veganscotland  #veanlifestyle 
So there’s this awesome vegan place called Taku-Taku just inside our doors, and guess what - it just won Fast Casual Of The Year at the #fastfoodrewards2018 🙌 congratulations @takutakusweden, you know we <3 you 📷 by Taku-Taku
So there’s this awesome vegan place called Taku-Taku just inside our doors, and guess what - it just won Fast Casual Of The Year at the #fastfoodrewards2018  🙌 congratulations @takutakusweden, you know we <3 you 📷 by Taku-Taku
Thursday 01 February - Weigh In 
I’m pretty happy with 0.5lb loss this week especially with mother nature’s visit. A loss is a loss and I’m feeling much healthier! 
Happy February 🎈

#wwvegan #wwveganflex #vegetablesrock #wholefoods
Thursday 01 February - Weigh In I’m pretty happy with 0.5lb loss this week especially with mother nature’s visit. A loss is a loss and I’m feeling much healthier! Happy February 🎈 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
It’s official. Proud graduate of the 2018 Veganuary challenge. It’s been longer than a month but this is the official date. If I can be honest I was scared to go vegan. It seemed such a radical and difficult choice. Truth is, it was easy. Once I refused to look away, once I really educated myself on what goes on in both factory farms and so-called animal friendly farms there was no choice to make at all. The same knife that kills a factory farmed animal also kills your free range grass-fed animals and no slaughterhouse is kind. Giving up sugar was way way harder than this ever was. It’s a lifestyle now. A commitment to compassion. To not contributing toward the suffering of any living being. To taking a load off our environment. And to feeding my soul. I would encourage everyone to at least TRY it. Don’t wait for the next new year. Do it today! Take the #veganuarychallenge and make it vegebruary! Head on over to the Good folks at @weareveganuary the help support and resources they provide are incredible. Do it for the animals, for the planet, and for your own health. Best decision I ever made. My only regret is not doing it sooner.
#veganforlife #bethechange #vegan #govegan #gogreenfortheeighteen #gogreen #fortheanimals #compassionateliving #friendsnotfood #alllivesmatter #vegetablesrock #love_earth #loveanimals
It’s official. Proud graduate of the 2018 Veganuary challenge. It’s been longer than a month but this is the official date. If I can be honest I was scared to go vegan. It seemed such a radical and difficult choice. Truth is, it was easy. Once I refused to look away, once I really educated myself on what goes on in both factory farms and so-called animal friendly farms there was no choice to make at all. The same knife that kills a factory farmed animal also kills your free range grass-fed animals and no slaughterhouse is kind. Giving up sugar was way way harder than this ever was. It’s a lifestyle now. A commitment to compassion. To not contributing toward the suffering of any living being. To taking a load off our environment. And to feeding my soul. I would encourage everyone to at least TRY it. Don’t wait for the next new year. Do it today! Take the #veganuarychallenge  and make it vegebruary! Head on over to the Good folks at @weareveganuary the help support and resources they provide are incredible. Do it for the animals, for the planet, and for your own health. Best decision I ever made. My only regret is not doing it sooner. #veganforlife  #bethechange  #vegan  #govegan  #gogreenfortheeighteen  #gogreen  #fortheanimals  #compassionateliving  #friendsnotfood  #alllivesmatter  #vegetablesrock  #love_earth  #loveanimals 
Wednesday 31 January 
Breakfast: Peanut Butter & Banana Smoothie 2SP
Lunch: Baked BNS with Baked Beans 0SP 
Dinner: Shakshuka with Tofu & Black Beans, Pilau Rice & Soya Beans with some cheeky Voddie 10SP 
Dailies: Milk 
Dailies Used: 14 
Weeklies Remaining: -3 
#wwvegan #wwveganex 
#vegetablesrock #wholefoods
Wednesday 31 January Breakfast: Peanut Butter & Banana Smoothie 2SP Lunch: Baked BNS with Baked Beans 0SP Dinner: Shakshuka with Tofu & Black Beans, Pilau Rice & Soya Beans with some cheeky Voddie 10SP Dailies: Milk Dailies Used: 14 Weeklies Remaining: -3 #wwvegan  #wwveganex  #vegetablesrock  #wholefoods 
My day got going with a message from a Royal Crown who had a team member concerned about estrogenic potential of lavender oil.
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I summarize the (epically crappy) data that suggests lavender causes breast swelling in young boys due to estrogenic effects on my blog. Link in bio.
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Whenever this question comes up, there is a lingering voice in my head, and I want to challenge you to consider another piece of this puzzle.
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So many people hate on plants: lavender is estrogenic! Soy has phytoestrogens! Lindsey, how can you eat tofu?!
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But let’s consider the other side of the equation: When is the last time you ate meat, eggs or dairy? Because each of those products contain estrogen. And it isn’t phytoestrogen, but straight estrogen. The same estrogen that courses in our veins is found in animal protein on plates.
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Additionally, a lot of meat on the grocery store shelf is female. The USDA’s definition of a beef cattle is a female cow intended for slaughter to become meat. Almost all male chickens in the food supply chain are slaughtered at birth, as this decreases fighting in coops and females tend to grow larger breasts. The consumption of all animal protein brings with it a dose of estrogen.
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While the addition of artificial growth hormone is illegal in chickens, it is still allowed and very often found in cattle and therefore the beef on our plates.
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Forgive me if this is hard to hear, but if you really want to reduce estrogens and hormones in your daily routine, don’t look toward reducing exposure to essential oils and plants: look to reduce or eliminate meat, eggs, and dairy.
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#vegetablesrock #essentialoilsaremyjam #vegetarian #vegan #flexetarian #eatmoreplants #veggies #nomnomnom #lindseywisdom #lindseyswisdom #wednesdaywisdom
My day got going with a message from a Royal Crown who had a team member concerned about estrogenic potential of lavender oil. . I summarize the (epically crappy) data that suggests lavender causes breast swelling in young boys due to estrogenic effects on my blog. Link in bio. . Whenever this question comes up, there is a lingering voice in my head, and I want to challenge you to consider another piece of this puzzle. . So many people hate on plants: lavender is estrogenic! Soy has phytoestrogens! Lindsey, how can you eat tofu?! . But let’s consider the other side of the equation: When is the last time you ate meat, eggs or dairy? Because each of those products contain estrogen. And it isn’t phytoestrogen, but straight estrogen. The same estrogen that courses in our veins is found in animal protein on plates. . Additionally, a lot of meat on the grocery store shelf is female. The USDA’s definition of a beef cattle is a female cow intended for slaughter to become meat. Almost all male chickens in the food supply chain are slaughtered at birth, as this decreases fighting in coops and females tend to grow larger breasts. The consumption of all animal protein brings with it a dose of estrogen. . While the addition of artificial growth hormone is illegal in chickens, it is still allowed and very often found in cattle and therefore the beef on our plates. . Forgive me if this is hard to hear, but if you really want to reduce estrogens and hormones in your daily routine, don’t look toward reducing exposure to essential oils and plants: look to reduce or eliminate meat, eggs, and dairy. . #vegetablesrock  #essentialoilsaremyjam  #vegetarian  #vegan  #flexetarian  #eatmoreplants  #veggies  #nomnomnom  #lindseywisdom  #lindseyswisdom  #wednesdaywisdom 
Starting my dinner @dirtcandynyc right with a glass of rose. Doing the fully Monty 9-course dinner with wine pairing. It’s about to get epic...
Starting my dinner @dirtcandynyc right with a glass of rose. Doing the fully Monty 9-course dinner with wine pairing. It’s about to get epic...
Tuesday 30 January 
Breakfast: Yogurt & Peaches 0SP
Lunch: Sweet Potato, Carrot & Ginger Soup 4SP Banana 0SP 
Dinner: Bean Balls in Tomato Sauce with Black Bean Spaghetti & Salad 7SP Rhubarb Vodka & Tonic 4SP 
Dailies: Milk 2SP 
Dailies Used: 17 
Weeklies Remaining: -7 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Tuesday 30 January Breakfast: Yogurt & Peaches 0SP Lunch: Sweet Potato, Carrot & Ginger Soup 4SP Banana 0SP Dinner: Bean Balls in Tomato Sauce with Black Bean Spaghetti & Salad 7SP Rhubarb Vodka & Tonic 4SP Dailies: Milk 2SP Dailies Used: 17 Weeklies Remaining: -7 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Pan-charred pak choy & brocollini with a sticky tamari-maple glaze. Pretty sexy looking plate of vegetables I think. #vegetablesrock #pakchoy #brocollini #glazedvegetables #stickyandsweet #healthylunch #organic #green #organic #ilovevegetables
Monday 29 January 
Breakfast: Banana & PN Smoothie 2SP 
Lunch: Baked BNS & Baked Beans 0SP 
Dinner: Garlic & Chilli Roasted Broccoli with Stir Fried Noodles, Crispy Tofu & Cashew Nuts 9SP 
Dailies: Unsweetened Soya Milk 2SP 
Dailies Used: 13 
Weeklies Remaining: -11 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Monday 29 January Breakfast: Banana & PN Smoothie 2SP Lunch: Baked BNS & Baked Beans 0SP Dinner: Garlic & Chilli Roasted Broccoli with Stir Fried Noodles, Crispy Tofu & Cashew Nuts 9SP Dailies: Unsweetened Soya Milk 2SP Dailies Used: 13 Weeklies Remaining: -11 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Tonight hubs is tucking into a red millet curry with a medley of vegetables. Had pak choy for dinner last night so instead of throwing away the ends, used them for garnish instead for added crunch and coz they look like flowers. 🥀🥀🥀🤣🤣🤣 #vegan #organic #curry #healthydinner #cookingforhubby #cookingwithlove #eatherainbow #vegetablesrock #prettyfood #spicy #whoneedsmeat #indianfood
The first thought I had when I finished blending this soup was... 'Sorry Miss Piggy. I accidentally put Kermit in the blender...' Broccoli, cauliflower, kale, potato and cashew cream with sage, thyme and a dash of chili... a perfect soup for a winter day. #vegan #vegansofmacau #vegansofig #vegansofinsta #crueltyfree #wholefood #wholefoods #crueltyfreeliving #vegetablesrock #veggiehead
Sunday 28 January 
Breakfast: Tofu Scramble, Toast, Guacamole, Tomatoes 5SP 
Lunch: Artichoke, Tofu & Chard with Celeriac Mash & Roast Leeks IT WAS BLOODY AWFUL, so it went in the bin and I had a lovely sandwich!! with crisps then some chocolate buttons and a few lunch time bevvies so over points at 29SP. 
Dinner: Nothing - no room and not at all hungry

Dailies Used: 36 
Weeklies Remaining: -11 
I’ve had words with myself I’m back in the zone 💪🏻👊🏻 #wwvegan #wwveganflex #vegetablesrock #wholefoods
Sunday 28 January Breakfast: Tofu Scramble, Toast, Guacamole, Tomatoes 5SP Lunch: Artichoke, Tofu & Chard with Celeriac Mash & Roast Leeks IT WAS BLOODY AWFUL, so it went in the bin and I had a lovely sandwich!! with crisps then some chocolate buttons and a few lunch time bevvies so over points at 29SP. Dinner: Nothing - no room and not at all hungry Dailies Used: 36 Weeklies Remaining: -11 I’ve had words with myself I’m back in the zone 💪🏻👊🏻 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Sunday 28 January

Food prep all done:
* Fruit & Yogurt
* Smoothies - powders & flavours * BNS, Carrot & Ginger Soup * Baked BNS with Baked Beans * Thai Red Curry * Garlic & Chilli Roasted Broccoli * Crispy Tofu * Houmous * Tofu, Artichoke & Chard Bake
* Roasted Leeks *Celeriac Mash 
All set for today and the week ahead 👍🏻👊🏻 #wwvegan #wwveganflex
#wholefoods #vegetablesrock #riverford
Sunday 28 January Food prep all done: * Fruit & Yogurt * Smoothies - powders & flavours * BNS, Carrot & Ginger Soup * Baked BNS with Baked Beans * Thai Red Curry * Garlic & Chilli Roasted Broccoli * Crispy Tofu * Houmous * Tofu, Artichoke & Chard Bake * Roasted Leeks *Celeriac Mash All set for today and the week ahead 👍🏻👊🏻 #wwvegan  #wwveganflex  #wholefoods  #vegetablesrock  #riverford 
Saturday 27 January 
Attended a Burns Night supper arranged by some friends, thoroughly great evening but the amount of food was overwhelming...couldn’t be rude as the chef had prepared vegan options for me & hubby even vegan pastry for the pie with coconut milk custard 😍

I tracked with my best guess and now just need to remain within plan all week which I should be able to do, I do feel that my chances of a loss this week are small but this is life after all so I’m ok with that!! Dailies Used: 53 
Weeklies Remaining: 2

Happy Sunday 💋

#wwvegan #wwveganflex #vegetablesrock #wholefoods
Saturday 27 January Attended a Burns Night supper arranged by some friends, thoroughly great evening but the amount of food was overwhelming...couldn’t be rude as the chef had prepared vegan options for me & hubby even vegan pastry for the pie with coconut milk custard 😍 I tracked with my best guess and now just need to remain within plan all week which I should be able to do, I do feel that my chances of a loss this week are small but this is life after all so I’m ok with that!! Dailies Used: 53 Weeklies Remaining: 2 Happy Sunday 💋 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
I don't like the word "superfood". It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops to less than 0.5%. This is hugely concerning! More than 1/3 of Australians' daily energy intake comes from alcohol, sweetened drinks, cakes, pastries, and confectionary, and this isn't helped by the abundance of packaged foods in our supermarkets. So this year, instead of making New Years Resolution's that are unrealistic and have failed by February, let's make an effort to do one simple thing...aim to fill your plate with more fresh vegetables. •
There isn't one magic "superfood" that will be the key to unlocking your health this year, but a diet rich in a variety of fruit and vegetables will sure go a long way. •
So, to help you reach your recommended 5-6 serves of vegetables every day, let's take a look at what one serve is equal to:
- 1/2 cup cooked vegetables (e.g broccoli, spinach, carrots or pumpkin)
- 1/2 cup cooked, dried or canned beans, peas or lentils
- 1 cup green leafy or raw salad vegetables
- 1/2 cup corn
- 1/2 medium potato or sweet potato
- 1 medium tomato
•
My aim this year is to make food and nutrition simple for you. Many different foods are rich in nutrients which have wide-ranging health benefits, and I want to raise the awareness of these everyday foods. You don't need to go looking for "activated nuts" or "organic coconut oil" or "paleo snack bars" to get healthy - by all means if you enjoy those foods then eat them, but otherwise don't waste your money! My colleague over at @thenutritionguruandthechef calls it #superfoodwankery, which is exactly what it is. •
Make food simple and get back to basics.
I don't like the word "superfood". It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops to less than 0.5%. This is hugely concerning! More than 1/3 of Australians' daily energy intake comes from alcohol, sweetened drinks, cakes, pastries, and confectionary, and this isn't helped by the abundance of packaged foods in our supermarkets. So this year, instead of making New Years Resolution's that are unrealistic and have failed by February, let's make an effort to do one simple thing...aim to fill your plate with more fresh vegetables. • There isn't one magic "superfood" that will be the key to unlocking your health this year, but a diet rich in a variety of fruit and vegetables will sure go a long way. • So, to help you reach your recommended 5-6 serves of vegetables every day, let's take a look at what one serve is equal to: - 1/2 cup cooked vegetables (e.g broccoli, spinach, carrots or pumpkin) - 1/2 cup cooked, dried or canned beans, peas or lentils - 1 cup green leafy or raw salad vegetables - 1/2 cup corn - 1/2 medium potato or sweet potato - 1 medium tomato • My aim this year is to make food and nutrition simple for you. Many different foods are rich in nutrients which have wide-ranging health benefits, and I want to raise the awareness of these everyday foods. You don't need to go looking for "activated nuts" or "organic coconut oil" or "paleo snack bars" to get healthy - by all means if you enjoy those foods then eat them, but otherwise don't waste your money! My colleague over at @thenutritionguruandthechef calls it #superfoodwankery , which is exactly what it is. • Make food simple and get back to basics.
This is definitely one of the prettiest bowls of salad I've ever made and it's all thanks to #citizenfarmsg. Who knew you could get fresh vegetables in the middle of urban Singapore?! All the veg/herbs/flowers were sweet and tender. When veg is this fresh all you need is a simple cider/raw garlic/EVOO dressing. Scrumptious. #healthylunch #saladbowl #saladlover #eatherainbow #prettyfood #vegan #vegetablesrock #eatyourveggies #tooprettytoeat
Saturday 27 January 
Breakfast: Tofu Scramble, Toast, Guacamole & Tomatoes 5SP
Lunch: Baked Butternut Squash & Baked Beans 0SP 
Out for dinner tonight so will be using some weeklies for the first time! 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Saturday 27 January Breakfast: Tofu Scramble, Toast, Guacamole & Tomatoes 5SP Lunch: Baked Butternut Squash & Baked Beans 0SP Out for dinner tonight so will be using some weeklies for the first time! #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Nixon loves helping me cook dinner💙
Nixon loves helping me cook dinner💙
This is so funny to me! 😂🤣😂 It’s really not boring at all.  #funnyfriday #fridayfun #veganhumor #vegetarians #vegans #healthyeats #useyourimagination #foodismedicine #foodisfuel #vegetablesrock
Friday 26 January
Dinner: Falafel Burgers with Salad 3SP Vodka 6SP 
Dailies Used: 19 
Weeklies Remaining: 28
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Friday 26 January 
Breakfast: Tofu Scramble, Doritos Dip & Sandwich Thin (last minute bread swap!) 4SP
Lunch: Lentil, Chickpea & Quinoa Salad 3SP, amazing view whilst having lunch today #clatworthyreservoir
Lunch 2: Bubble & Squeak, Tomatoes & Crispy Tofu 1SP 
I love my alternate Fridays off gives me & hubby chance to get out and get some steps in!! Any excuse for a selfie 🤣

Also had my @riverford delivery, looking forward to Sunday prep day. 
#wwvegan #wwveganflex #wholefoods #vegetablesrock
Friday 26 January Breakfast: Tofu Scramble, Doritos Dip & Sandwich Thin (last minute bread swap!) 4SP Lunch: Lentil, Chickpea & Quinoa Salad 3SP, amazing view whilst having lunch today #clatworthyreservoir  Lunch 2: Bubble & Squeak, Tomatoes & Crispy Tofu 1SP I love my alternate Fridays off gives me & hubby chance to get out and get some steps in!! Any excuse for a selfie 🤣 Also had my @riverford delivery, looking forward to Sunday prep day. #wwvegan  #wwveganflex  #wholefoods  #vegetablesrock 
Almost too pretty to eat...but too yummy to resist. Medley Of Vegetables at #audacesg #vegan #eattherainbow #mothernature #yummyvegan #vegetablesrock #healthylunch #prettyfood
Gotta love vegetables...even the most impromptu salads thrown together in 2mins can look so pweeettyyy. Could never do this with a piece of meat. Just saying....🌱🌱🥗🥗🥗🥗 #vegan #saladlover #eattherainbow #prettyfood #vegetablesrock #healthylunch
Oishi! Hubby's dinner was a bed of marinated raw shiitake mushrooms, bean sprouts, pak choy and fava beans topped with a creamy miso-hemp-pine nut-sesame seed-kelp broth. Just call me umami mummy! 🤣🤣🤣🤣🤣 #mushroommadness #vegan #homecookingrocks #cookingforhubby #japanesefood #vegetablesrock #cookingwithlove #umami #healthydinner
Thursday 25 January - Weigh In 
Today is my final weigh in for January so I’ve taken the opportunity to update my Measurements. 
Today’s loss 0.75lbs 
Total loss this month 10lbs 
Inch loss this month 6” 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Thursday 25 January - Weigh In Today is my final weigh in for January so I’ve taken the opportunity to update my Measurements. Today’s loss 0.75lbs Total loss this month 10lbs Inch loss this month 6” #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Love the versatility of tofu...had it baked yesterday and today it's a taco filling! Accompanied by my fave slaw and roasted veg (am on a serious sprout and broccoli bender these days). Better than any meat filling I say! #vegan #taco #eattherainbow #mexican #tofurocks #slaw #healthylunch #comfortfood #vegetablesrock #veganprotein
Vegetable Platter! All Raw!....also for the function today...#veggies #rawveggies #vegetablesrock #vegetablesaregoodforyou #instaveg #instaveggies #food #realfood #wholefood #foodstagram #barbados #catering
Topless alert! Topless tomatoes that is. 🍅🍅 Stuffed with moroccan flavoured red millet, assorted veg and corn. Sitting on a bed of basil pesto. A refreshing macerated kale and carrot salad completes the meal. #eattherainbow #vegan #tomato #healthydinner #cookingforhubby #cookingisfun #homecookingrocks #vegetablesrock #bakedtomatoes #healthydinner
Tuesday 23 January 
Breakfast: Banana & Coffee Smoothie 1SP 
Lunch: Tofu Scramble & Baked Beans 1SP
Dinner: Courgettie, @spicentice Tarka Daal, Crispy Tofu & Roasted Tomatoes 2SP 2 Rhubarb Vodkas 4SP 
Dailies: Unsweetened Almond Milk 2SP 
Dailies Used: 10 
Weeklies Remaining: 43 
Need to use a few more points to get my blue dot but not sure I have room 😯

#wwvegan #wwveganflex #vegetablesrock #wholefoods
Tuesday 23 January Breakfast: Banana & Coffee Smoothie 1SP Lunch: Tofu Scramble & Baked Beans 1SP Dinner: Courgettie, @spicentice Tarka Daal, Crispy Tofu & Roasted Tomatoes 2SP 2 Rhubarb Vodkas 4SP Dailies: Unsweetened Almond Milk 2SP Dailies Used: 10 Weeklies Remaining: 43 Need to use a few more points to get my blue dot but not sure I have room 😯 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Trying to use up over-abundance of pak choy - seared on a hot pan with some tamari/maple glaze. Served with miso black bean noodles, sundried tomatoes and leftover tempeh. Leftovers are fun! 😁 #vegan #eattherainbow #healthylunch #pakchoy #leftovers #vegetablesrock #organic
Monday 22 January 
Breakfast: Alpro Yogurt & Peaches. 0SP 
Lunch: Superfood Salad 3SP, my version of @theholttwins Recipe, if you don’t follow these guys already check them out they’re fab 👍🏻 Dinner: Lemony Marinated Leeks from @riverford app 0SP, Roast Veg Couscous 5SP Garlic Bread 6SP and a lovely Rhubarb Voddie 2SP 
Dailies:  Unsweetened Soya Milk 2SP 
Hubby thought that tonight’s dinner was the weirdest concoction I’ve ever made...but quite nice!! Dailies Used: 18 
Weeklies Remaining: 39 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Monday 22 January Breakfast: Alpro Yogurt & Peaches. 0SP Lunch: Superfood Salad 3SP, my version of @theholttwins Recipe, if you don’t follow these guys already check them out they’re fab 👍🏻 Dinner: Lemony Marinated Leeks from @riverford app 0SP, Roast Veg Couscous 5SP Garlic Bread 6SP and a lovely Rhubarb Voddie 2SP Dailies: Unsweetened Soya Milk 2SP Hubby thought that tonight’s dinner was the weirdest concoction I’ve ever made...but quite nice!! Dailies Used: 18 Weeklies Remaining: 39 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Setting the tone for a healthful week ahead with a warm salad bowl of farro/quinoa/wakame/pea pilaf topped with roasted veg, mushrooms, bacon tempeh and tossed with a miso-tahini dressing. #vegan #saladbowl #saladlover #eatyourveggies #vegetablesrock #healthylunch #nourish #eattherainbow
Sunday 21 January 
Started the day with a ‘run’ or in many peoples book a jog but call it what you will we braved the elements to get out butts moving!! I’m not a natural born runner but today is the line in the sand and the future holds improvement 👊🏻 Breakfast: Avocado Toast, Roast Tomatoes & Tofu Scramble 6SP 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Sunday 21 January Started the day with a ‘run’ or in many peoples book a jog but call it what you will we braved the elements to get out butts moving!! I’m not a natural born runner but today is the line in the sand and the future holds improvement 👊🏻 Breakfast: Avocado Toast, Roast Tomatoes & Tofu Scramble 6SP #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
A veg extravaganza courtesy of the hubs. Started with roast onion and fennel in beetroot jus, followed by a braised baby pak choy floret and the main event was a "vegetable garden en papillote" with wine and vegetable stock reduction. Super yums! #luckywife #vegan #vegetablesrock #eattherainbow #grateful2018 #husbandswhocook #ilovevegetables
Saturday 20 January 
Breakfast: Sausages, Soya Beans & Roast Tomatoes with HP Sauce 6SP
Lunch: Tofu Scramble, Baked Beans & Butternut Squash Chips 2SP 
Work Outs: Last Nights Upper Body and tomorrow’s Lower Body 
Dinner: Fajita Bowl with Salad 0SP Guacamole 2SP, Bleu Cheese Dressing 1SP, Noosh 0SP served with some fantastic Rhubarb Vodka 4SP 
Dailies: 250ml Unsweetened Soya Milk 2SP 
Dailies Used: 17
Weeklies Remaining: 31 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Saturday 20 January Breakfast: Sausages, Soya Beans & Roast Tomatoes with HP Sauce 6SP Lunch: Tofu Scramble, Baked Beans & Butternut Squash Chips 2SP Work Outs: Last Nights Upper Body and tomorrow’s Lower Body Dinner: Fajita Bowl with Salad 0SP Guacamole 2SP, Bleu Cheese Dressing 1SP, Noosh 0SP served with some fantastic Rhubarb Vodka 4SP Dailies: 250ml Unsweetened Soya Milk 2SP Dailies Used: 17 Weeklies Remaining: 31 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Friday 19 January 
Breakfast: Yogurt & Pineapple 0SP
Lunch: Toasted Thin, Houmous, Raw Carrots 4SP 
Dinner: Vegetable Chow Mein 9SP glass of Wine 5SP 
Dailies: 250ml Unsweetened Soya Milk 2SP

One downside to losing weight...you lose points looks like I’m down to 28 weeklies! 🤨

Dailies Used: 20
Weeklies Remaining:31 
#wwvegan #wwveganflex #vegetablesrock #wholefoods
Friday 19 January Breakfast: Yogurt & Pineapple 0SP Lunch: Toasted Thin, Houmous, Raw Carrots 4SP Dinner: Vegetable Chow Mein 9SP glass of Wine 5SP Dailies: 250ml Unsweetened Soya Milk 2SP One downside to losing weight...you lose points looks like I’m down to 28 weeklies! 🤨 Dailies Used: 20 Weeklies Remaining:31 #wwvegan  #wwveganflex  #vegetablesrock  #wholefoods 
Bloody hell, I could've sworn I had a butternut squash here in the food cupboard somewhere, where's it hiding!?!? #food #foodgloriousfood #butternutsquash #disguise #cupboard #vegetables #vegetablesrock #thethingsyoudowhenyourebored #glasses
I swear the hubs puts crack in his minestrone soup. WHY. DO. I. CRAVE. THIS .ALL. THE. TIME?! 🤔 Sooooo good. Thanks luv. #vegan #minestronesoup #eattherainbow #homecookingrocks #vegetablesrock #soupforthesoul #yummyvegan
Thursday 18 January 
Breakfast: Yogurt & Pineapple 0SP 
Lunch: Tofu & Tomato Thin with Brown Sauce 5SP Banana 0SP 
Dinner: Sausage & Bubble & Squeak 7SP Red Wine 14SP 
A few extra points used as it’s the end of my WW week. All in all a good week!
Dailies: 250ml Unsweetened Soya Milk 2SP

Dailies Used: 28 
Weeklies Remaining: 38 
#wwvegan ##wwveganflex #vegetablesrock #wholefoods
Thursday 18 January Breakfast: Yogurt & Pineapple 0SP Lunch: Tofu & Tomato Thin with Brown Sauce 5SP Banana 0SP Dinner: Sausage & Bubble & Squeak 7SP Red Wine 14SP A few extra points used as it’s the end of my WW week. All in all a good week! Dailies: 250ml Unsweetened Soya Milk 2SP Dailies Used: 28 Weeklies Remaining: 38 #wwvegan  ##wwveganflex  #vegetablesrock  #wholefoods