Started a mini cut to get leaner and see more definition. It’s definitely been so much easier to get lean on a plant based diet, only protein supplement I’m using is #pranaon protein powder, strength is still increasing, calories are still high and haven’t even cut carbs 🤤🍕🍞🍝 #skinnyvegan#whatveganslooklike
So the other day I got to take this beautiful women out for dinner and we had such an amazing time:), seeing her smile and laugh at the lame things I was saying made my night because I love seeing her happy! I appreciate the fact that I get to wake up to this beautiful girl and go to sleep next to her every night so much, I love that I get to spend my days enjoying them and loving them because of her, I couldn't honestly ever be happier I'm finally at the point in my life where everything's okay, FUCK EVERYONE who ever told me I'd always be fucked up depressed and suicidal because there's nothing wrong with those things and everyday this girl right here helps me defeat my monsters and become a better person❤️ So note this guys treat your girl with love and respect and she'll hopefully repay you in the same kindness💕 xo have a nice snow day everyone and peace out✌🏼️ #vegan#vegancouple#calactus#animalcrueltyfree#beautifulgirl#appreciateyourwoman @oreoindigo
This is the 3-course surprise meal we ate last Friday in Groningen at the @deoudegasfabriek 🌆. Definitely a place we can recommend! They have a lot of vegan options. It’s super tasty and looks amazing! 💚
Recently we experimented a lot with homemade vegan cheese and had so much fun! Would you guys be interested in some recipes? We want to practice always more and try many different ones, it could be fun to share it with you. Here is our first mozzarella platter. The red one is with the bbq spice from @herbaria.de and we loved it!
💑I've had many ups and downs in relationships. I tend to choose the same person over and over and I'm certainly not the easiest person to be in a relationship with. After my ex left Costa Rica & we split, I wanted to be single for awhile, as I have a habit of being a serial monogamist. As much as I tried, less than 2 months passed before I met Russ. 💕I was coming to the end of my Saturn 🛸return and EVERYTHING was changing. I had a vision of who it was that I wanted to be. A week before we met, I concentrated on the image of the partner I wanted to attract. I spoke out loud about the image. And even though I was thinking of “the other”, I was really thinking of myself all along. Because in relationships, we serve a deep mirror to the other and they for us. I was wanting to attract something different than what I was drawing in before, because I was different. And I was changing. And as I was striving to be the best version of myself, I was holding space to draw in someone willing to allow me to grow and someone that was committed to growth as well. So while I held a clear vision of a tall, long haired foreign surfer 🏄🏾 man, I was also seeking a relationship that fosters fulfillment on a spiritual 🙏🏼 level. So when I saw him at an art show, standing there... I knew. I knew he was the one I had seen in my visions. But he didn't see it right away... that's okay, I'm patient. We figured it out eventually and we are still figuring it out everyday. It's part of being a "conscious couple". Accepting the other and ourselves in the moment while allowing space for growth and change. Not judging and not taking things personally. (Get the ego out of the way!)... It's not always easy, that's for sure. And now that we own a business together, it complicates things further. But as long as we stay present, put boundaries in place, stay open in our communication, and keep playing constantly... there's no way to lose! All we have is what's here now, so cherish it, don't judge it. All of my issues in relationships in love, work & life come from lack of communication, misinterpretation or miscommunication. 🗣Don't place expectations on love, and most certainly, don't..cont ⤵️
Why vegan? ————————————————————————-
Reason 60: Because we want to show people how easy it is to take control of your own health 🌱
drunken musings to our sober selves at 1am //
You’re sober now whilst reading this and you’re laughing at how cute it is that you wrote this while you were drunk and struggling to type and jack was singing “barcelonaaa” but please know..
you only have ONE life to live. ONE. go see the world while you are young. drink that whisky. drink that wine. get fat. be young. because when you are old and weak, you will be wishing that you lived your 20s like it was the 1920s. and you are gatsby and daisy and nothing else matters. ✨✨
Gestern haben wir wieder viele lange und intensive Gespräche geführt. Vor allen Dingen ging es um Zufriedenheit.
Wann sind wir zufrieden? Und was passiert, dass wir es nicht sind?oder muss vielleicht gar nichts passieren..? Manchmal vergessen wir einfach das, was wir haben und stehen uns selbst im Weg. Dann ist es einfacher in äußeren Einflüssen den Grund, die "Schuld" zu suchen. Dabei ist es mit der Zufriedenheit doch wie mit dem Glück : du bist der Schmied. Glück und Zufriedenheit kommen von Innen heraus, du musst daran arbeiten. Klar, das ist nicht immer der einfachste Weg, aber es ist der erfolgversprechendste auf deiner Reise zur inneren Ausgeglichenheit. Ruf dir ins Gedächtnis was dein Leben bereichert: dein/e Partner/in und/oder deine treuen,langjährigen Freunde. Deine Familie. Dein Job?Deine Hobbies.
Es gibt so viele Gründe glücklich zu sein, drum sei es!😊
Yesterday we we're talking about confidence: when are we confident? And if not - why? Sometimes we just forget about the precious things we have in our life. Confidence comes from the inside, but too often we are searching for things (Like the bad Boss, the rude guy in the train,the rainy weather...) From the outside that make us feel bad. Think about things that make your life liveable: your Boy-/Girlfriend, your friends, your Family, your Job? Your hobbies. There are so many reasons to be happy - be it!😊 #confidence#vegannutrition#word#alps#wilderkaiser#plantpoweredathlete#plantbaseddiet#swimbikerun#beatyeaterday#vegangermany#veganeernährungsberatung#veganmpt#mountainlove#hiking#fitcouple#vegancouple#glück
Marriage is hard work, am I right? Earl I are still in love, still best friends, but I’m going to be honest...we sometimes function like we are running a business. Getting the #virtualtwins , moving Hannah out, moving to WA, moving to NC 10 months later, Earl starting a new civilian job where he travels a lot...it’s been a ton of major life stressors. We are both realizing that working on us needs to become our priority again. I need to date my husband, get excited for when I see him, leave little notes for him to find, put makeup on just to look nice for him...this man is my God given love and I never want to take him for granted. I love you, Tre! May you all also date your spouse and cherish them. ❤️#marriage#family#marriageisbeautiful#marriageishard#blessed#spouse#husband#wife#love#vegancouple
These wedges!! We always bake our potatoes in the oven (we don’t own a frying pan) and they turn out good but these... they bake so evenly and this little bunch was done in 15 minutes! Wash and cut a couple of potatoes, toss some herbs in (no oil), mix and throw in the air fryer.... 15 minutes later 🍟 perfect potato wedges! 😍
We’ve been thinking about buying an air fryer for a while now. We were actually not planning on buying one since they are pretty expensive but Chris had saved up quite an impressive stack of De Bijenkorf gift cards (he get’s them from work). We’re not huge fans of that store so we never use them. Surprisingly the air fryers were on sale now and that made the price about the same (after 30% discount!! De Bijenkorf is so ridiculously priced!) as other stores. So we decided to use the gift cards on the Philips Avance Air Fryer XL.
We’re totally new at this so if you’ve got any awesome tips and / or recipes we must try, let us know! 😊
Budget travel tip: visit the grocery store on the first day and stock up on fruit and other goodies! Saves money and it ensures health eating for at least one meal a day on your trip! #ad 🍌🍉🍓🍍🥥 As a @johnhancockusa brand ambassador, we know how important it is to think about our finances in the long term so that we're ready for whatever life brings— and maybe more travel too ;) #ohdeartravel#ohdearnola#ohdearfruitlove
Cracking out the new lunch box with @vbitesfoods Sage and Onion Slices, mixed salad and @flora Freedom in white Tiger Loaf from @tescofood. Also a fresh tomato and a @grazedotcom Veggie Protein Power Pack ☺️
Happy Birthday to my best friend, partner in life and the best doggy dad there is! The one who makes me laugh until I can’t breathe, who is so generous and selfless, makes me feel like the most wonderful woman in the world, supports me through the good times and the bad and always protects me.
Thank you for being in my life and never giving up on me. To a happy, healthy and prosperous year and years to come together. I appreciate you, and I love you so so much! 💕 @troy216cle
(This is the first picture we ever took together. 😍)
I’m soooooooo sad my baby no longer posts on Instagram - he has deprived the world of his endless streaming about digestive issues and wind, and I can no longer see him making a tit of himself in gym! It makes me sooooooooo sad for his admirers. He had so many! 💔💔💔 And I don’t know how to impress my baby now! I pretend to cook and go gym so what can I pretend now? How can I try to prove to him that I’m better at everything than him? I can’t keep job so compet for attention was the only way! Sad times... #compet#jobless#whatwilltheworlddonow#instafake#vegancouple#ijustdontknowwhattodowithmyself
Good morning Lovelies! Lately I'm loving smoothie bowl! I blend whatever fruits we have, I think it was mango, banana and apple this time, with a little juice or water and oatmeal. It's prepared so fast and I love the creamy texture! Have a beautiful day!